• New Overhead Press PR in the Bag

After 5 full days of rest from weight training, I smashed a large instant coffee, some Monster and got myself to the gym to test my overhead press strength.

I had been following the 'Dreadnought' program structure, which I've done a few blocks of in my past, and it was a lot of fun.

My previous best was about 73kg / 161lbs, a year ago and at a lighter bodyweight - as I'm heavier now I aimed for 75-80kg.

Warming-up I felt strong, especially as I had to wait a while for the equipment to be free which made me feel like a caged animal due to the excessive caffeine intake.

I believed 75kg would be 'easy' and it somewhat was - giving me room to shoot for something higher still.

I took out my cute little 0.25kg micro plates and added another kilo to the bar to bring me to 76kg - also bagged.

77.5kg was going to be a grind, especially considering the max intensity work I had already done - regardless I gave it two attempts and both were fails.

I think I'll be trying pin presses for the first time in my following training to try and get stronger at the sticking point at my forehead.

Nonetheless, super happy with an outright OHP personal record almost a year since my last one and looking forward to starting another block - aiming for that big eight-zero.

•

76kg / 167.5lbs @ 99.5kg / 219.5lbs bodyweight.

•

Follow my training & adventures on Strava - search for 'Vegan Joseph Kendrick'

•

#overheadpress #ohp #veganathlete #veganswholift #weighttraining #gym #strictpress #gymprogress #strength #strava

Switching my Trek Checkpoint ALR5 from road bike to fixed gear set-up.

#fixedgear #roadcycling #bicyclemechanic #trackcycling #fixiebike #roadbike #cycling

It's time for some epic Norwegian cycling adventures!
📷 INSTA: http://instagram.com/josephxkendrick
After (temporarily?) moving to Norway in January, I felt like I wanted to get out of the city and explore the local area around Oslo. I was trying to think of an interesting theme for a long ride that would test my physical and mental stamina but also interact with unique aspects of the geography of the area. The idea to follow the coastline of the fjord popped into my mind rather quickly and that was that. The next morning I would set off and hopefully finish within 24 hours. I wasn't too sure what to expect from the weather, the availability of food & drinks supplies or the actual difficulty of the course - but that's all part of the adventure, right?

🚲 If you don't go give the ride KUDOS ON STRAVA I'm going to be very upset: http://strava.com/activities/3338922225

📦 STUART delivery rider referral: Quote '38889' when you sign-up at http://stuart.com/become-courier

🚗 UBER referral: https://www.uber.com/a/signup/drive/deliver/?invite_code=5jzp4artue

💖 FOODORA rider sign-up referral: http://foodora.me/por85e

💕 Discount off your first FOODORA order: https://bnc.lt/YR5e/lTDlUvWCw7

💙 WOLT discounted delivered food referral: http://get.wolt.com/6XOZB

😊 The first 10,000 views are currently ad-free thanks to my PATREON supporters so go grab yourself some early video access as well at: http://patreon.com/josephxkendrick

Stuff I regularly use for deliveries and rides... (Using these links to purchase on Amazon, even if you don't buy the actual linked product, helps support the channel!)

▶ GoPro Hero 5: https://amzn.to/2DkbfNZ
▶ Exposure Race front bike light: https://amzn.to/37LpFEE
▶ Knog Four Eyes rear bike light: https://amzn.to/2Dll664
▶ Kryptonite lock: https://amzn.to/37rt8aH
▶ Ravpower battery bank: https://amzn.to/2DmokWO
▶ Mechanix gloves: https://amzn.to/35Fu8ae
▶ Reflective safety tape: https://amzn.to/2q1B2Ye
▶ Halo Aerotrack wheels: https://amzn.to/2Dkb..

Is it possible to make £1000 in a week with UberEats & Stuart on a bicycle?
📷 INSTA: http://instagram.com/josephxkendrick

I've done 24 hours straight of UberEats deliveries. I've done 25 hours straight of UberEats deliveries. So now it's time to give myself an earnings target. I decided £1,000 in a week would be a really decent goal to aim for. It'll force me to push myself for the whole seven days but I think it is also achievable with enough luck - it also just sounds good. I will be using both UberEats and Stuart delivery apps with no set limits for each day for earnings or time online. I will reject jobs if I don't like the order or restaurant or I just feel tired. Will this be possible in London? Let's find out...

🚲 STRAVA RIDE DATA:
DAY 1 - http://strava.com/activities/2907303686
DAY 2 - http://strava.com/activities/2909732489
DAY 3 - http://strava.com/activities/2912067672

📦 STUART REFERRAL CODE: 38889

🚗 UBER REFERRAL: http://uber.com/a/signup/drive/deliver/?invite_code=5jzp4artue

😊 The first 10,000 views are currently ad-free thanks to my PATREON supporters so go grab yourself some early video access as well at: http://patreon.com/josephxkendrick

Stuff I used in the video*:

▶ GoPro Hero 5: https://amzn.to/2DkbfNZ
▶ Exposure Race front bike light: https://amzn.to/37LpFEE
▶ Knog Four Eyes rear bike light: https://amzn.to/2Dll664
▶ Ravpower battery bank: https://amzn.to/2DmokWO
▶ Mechanix gloves: https://amzn.to/35Fu8ae
▶ Reflective safety tape: https://amzn.to/2q1B2Ye
▶ Halo Aerotrack wheels: https://amzn.to/2DkbuIT

*Using these links to purchase on Amazon, even if you don't buy the actual linked product, helps support the channel.

Music in the video:

♫ "Inside Out" / Unforseen / http://soundcloud.com/unforseen

£1000 in a WEEK Doing Deliveries on a Bike
£1000 per WEEK Delivering on a Bicycle
£1000 in a WEEK Delivery Challenge
£1000 on UBEREATS & STUART in a WEEK
Can you make £1000 a week with UberEats and Stuart?
£1000 with UBEREATS & STUART per w..

It was exactly one year since I completed my 10,000 mile / 16,000km solo, unsupported, fixed gear loop of Australia so I decided I'd come up with a special way to celebrate. I had the idea to find the names of all the major cities I rode through as street names in England and connect them, in order, as a loop. After a short while tinkering on Google Maps, I found a route which was a nice challenging distance for a single ride. Will I make it around in under 24 hours?

Ride data: http://strava.com/activities/2596430593

Get early access to my videos at: http://patreon.com/josephxkendrick

Currently ad-free for the first 10,000 views thanks to my Patreon supporters!

Support the channel through Bitcoin (BTC): 1JeLDZe5SzBFRPfcRMTa8NoPBrehyASrWH

Support the channel through Paypal: http://paypal.me/josephxkendrick

Follow my photos: http://instagram.com/josephxkendrick
Follow my rides: http://strava.com/athletes/josephxkendrick

Get early access to my videos at: http://patreon.com/josephxkendrick

It was exactly one year since I completed my 10,000 mile / 16,000km solo, unsupported, fixed gear loop of Australia so I decided I'd come up with a special way to celebrate. I had the idea to find the names of all the major cities I rode through as street names in England and connect them, in order, as a loop. After a short while tinkering on Google Maps, I found a route which was a nice challenging distance for a single ride. Will I make it around in under 24 hours?

Ride data (for those that can't wait): http://strava.com/activities/2596430593

Currently ad-free for the first 10,000 views thanks to my Patreon supporters!

Support the channel through Bitcoin (BTC): 1JeLDZe5SzBFRPfcRMTa8NoPBrehyASrWH

Support the channel through Paypal: http://paypal.me/josephxkendrick

Follow my photos: http://instagram.com/josephxkendrick
Follow my rides: http://strava.com/athletes/josephxkendrick

#bikepacking #ultracycling #ipwr #cycling #bikes #indipac #australia #travel #fixedgear #fixed #gear #challenge #vegan #strava

We continue our failed bikepacking in Norway by hiking to one of the most Instagrammed spots in the country. It's quite a long trail to the rock but there is ample opportunity for polar plunges to refresh yourself.

Hike data: http://strava.com/activities/1180609176

Get early access to my videos at: http://patreon.com/josephxkendrick

Support the channel through Bitcoin (BTC): 1JeLDZe5SzBFRPfcRMTa8NoPBrehyASrWH

Support the channel through Paypal: http://paypal.me/josephxkendrick

Follow my photos: http://instagram.com/josephxkendrick
Follow my rides: http://strava.com/athletes/josephxkendrick

Our failed Scandinavian bikepacking trip continues! On our Norwegian travels we come across Vettifossen - the tallest single-drop waterfall in Europe - and then drive through the longest road tunnel in the world - Lærdal Tunnel - on the way to our next sleeping spot. Hiking every day, a lot of rain and wildcamping in the car every night is kicking up a stink but the DOMS is taking our mind off of it for now. We'll be getting ready to fire-up the Instagram account for the hike to Trolltunga in the next episode in this series.

Mefjell hike data: http://strava.com/activities/1175528495
Vettisfossen hike data: http://strava.com/activities/1177289656

Get early access to my videos at: http://patreon.com/josephxkendrick

Support the channel through Bitcoin (BTC): 1JeLDZe5SzBFRPfcRMTa8NoPBrehyASrWH

Support the channel through Paypal: http://paypal.me/josephxkendrick

Follow my photos: http://instagram.com/josephxkendrick
Follow my rides: http://strava.com/athletes/josephxkendrick