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371 22:18

Oct 17, 2023

The Top 5 Ways To Burn Belly Fast - Lab Tests That Will Help! | Live Podcast #402

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Recommended Products:

Ketomojo Blood Sugar Meter - http://www.justinhealth.com/ketomojo

Timestamp:

01:25 - Insulin and Blood Sugar Levels
05:12 - Inflammation
10:18 - Interval Training
15:13 - Eat enough so you are satiated: Proteins and Fats
18:12 - Intermittent Fasting
20:54 - Summary

Podcast Transcription: https://justinhealth.com/the-top-5-ways-to-burn-belly-fast-lab-tests-that-will-help-live-podcast-402/

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http://www.beyondwellnessradio.com/itunes
justinhealth.com/itunes

Description:

Discover the top 5 ways to burn belly fat through the lens of functional medicine in our latest video! Dive deep into holistic approaches focusing on root causes, addressing hormonal imbalances, gut health, and nutrition. Learn about the power of targeted exercises and lifestyle habits that promote optimal metabolic function. Say goodbye to quick fixes and embrace sustainable, science-backed strategies. Subscribe now for a comprehensive guide to a flatter, healthier midsection!

References:

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Click here for Dr. J's links: https://www.justinhealth.com/links
=====================================
***Click below to SUBSCRIBE for more Videos
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Oct 17, 2023

381 52:57

Oct 02, 2023

Mitochondria, Sunlight, Collagen, and Energy | Podcast #401 with Dr. Bernd Friedlander

Mitochondria, Sunlight, Collagen, and Energy | Podcast #401 with Dr. Bern Friedlander

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Dr. Friedlander's Coordinates:
https://www.drberndfriedlander.com/

Recommended Products:
Tru Collagen - https://justinhealth.com/products/trucollagen/

Timestamp:

00:40 - Dr. Friedlander's Study of Mitochondria
07:57 - Today's Foods - Dangerous Carbs
09:53 - How Much Is Too Much Sunlight?
24:12 - Studies and Recognitions of People Using Sunlight for Healing
29:10 - Collagen Supplementation
34:11 - 5 Types of Collagen Best for Human Body
40:39 - Tendons and Ligaments Health, Harmful Frequencies Affecting the Body
50:22 - Takeaways

Podcast Transcription: https://justinhealth.com/mitochondria-sunlight-collagen-and-energy-podcast-with-dr-bern-friedlander/

Review us at:
http://www.beyondwellnessradio.com/itunes
justinhealth.com/itunes

Description:

In this enlightening discussion, Dr. Justin Marchegiani and Dr. Bernd Friedlander delve deep into the pivotal role of mitochondria and sunlight in maintaining optimal health. Dr. Friedlander underscores the significance of the mitochondria, our cell's powerhouse, attributing improved sleep, reduced disease, and enhanced overall health to its proper function. He highlights the critical influence of sunlight in life's evolution on Earth and its symbiotic relationship with mitochondria.

However, the contemporary world isn't without its health pitfalls. Dr. Friedlander cautions against the adverse health implications of prevalent technologies, such as computers, cell phones, and Wi-Fi. Their frequencies, vastly differing from the human body's natural Schumann Hertz at 7.83 Hertz, pose potential risks to our cognitive and physical well-being. Emphasizing the rejuvenating power of natural light, both physicians recommend basking in morning and afternoon sunlight to realign our body's circadian rhythm, boost healing, and potentially thwart specific ailments.

The conversation also touches upon collagen's indispensable role in our health, from skin sustenance to muscular and skeletal support. They underscore the merits of collagen supplementation, particularly from superior sources, and its integral role in athletic prowess and recuperation. Dr. Friedlander champions a holistic health approach: prioritizing outdoor activities, indulging in a nutrient-rich diet emphasizing proteins and fats, and minimizing contact with detrimental technologies. The overarching theme? Nature and our interaction with it often house the remedy.

References:

Oct 02, 2023

405 39:33

Sep 25, 2023

The Root Cause of Constipation from a Functional Medicine Perspective | Podcast #400

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Timestamp:

00:59 - Laxative "Tiktok Trend" for Weight Loss
05:37 - Conventional Approach to Constipation
11:07 - Wet Wipes Vs. Proper Cleaning
18:20 - Inflammatory Foods and Fibrous Foods
23:53 - Low Thyroid on Motility
33:31 - The Functional Medicine Approach

Podcast Transcription: Coming Soon!

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justinhealth.com/itunes

Description:

Are you tired of struggling with constipation? In this informative video, we dive deep into functional medicine to provide practical, holistic solutions for managing and preventing constipation. Discover how simple dietary changes, tailored supplements, and lifestyle adjustments can help you achieve regular bowel movements and improve your overall gut health. Our experienced functional medicine expert will walk you through evidence-based strategies to address the root causes of constipation, such as imbalanced gut microbiota, inflammation, and dietary triggers. Don't let constipation hold you back any longer – watch this video and take the first step towards a healthier, happier digestive system today!

References:

Sep 25, 2023

408 24:50

Sep 18, 2023

The 5 Key Steps To Healing A Leaky Gut - Live Podcast #399

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Recommended Products:

Probiotics Support - https://justinhealth.com/products/megasporbiotic/
Amino Acid - https://justinhealth.com/products/amino-acid-supreme/
Collagen - https://justinhealth.com/products/trucollagen/
GI Restore - https://justinhealth.com/products/gi-restore/

Timestamp:

00:31 - "Leaky Gut"
02:24 - Overreactive Immune System
04:09 - Addressing Food Allergies and Inflammatory Foods
09:12 - Improving the Breakdown and Digestion of Food
12:50 - Improve Gut Lining Inflammation and Hormone Balance
16:49 - Addressing Microbial Imbalances
20:16 - Support from Probiotics and Prebiotics
24:00 - Takeaways

Podcast Transcription: Coming Soon!

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justinhealth.com/itunes

Description:

Join us in this comprehensive video as we address Candida from a functional medicine perspective. Our discussion is based on the understanding that the body is an interconnected system and aims to identify root causes rather than just treating symptoms. We cover essential topics like the importance of a balanced diet, a healthy lifestyle, and a robust gut microbiome in preventing and managing Candida overgrowth. Furthermore, we provide:

- In-depth insights into the role of stress management and sleep.
- The importance of specific lab tests.
- Personalized treatment approaches.

Be prepared to gain valuable knowledge about potent natural antifungals and probiotics. Take advantage of this opportunity to empower yourself in achieving optimal health and combating Candida through a holistic lens.

References:

Sep 18, 2023

440 10:49

Sep 11, 2023

Is Your Weak Mitochondria Causing You To Be Tired?

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Timestamp:

00:23 - What is Mitochondria for?
02:31 - Dont over-Carb
03:11 - Supplements for the mitochondria
05:34 - Carnitine
06:34 - Thyroid and Hormonal Issues
08:06 - Krebs Cycle and Producing Energy

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justinhealth.com/itunes

Description:

Explore the intricate relationship between the mitochondria, often dubbed the 'powerhouses' of the cell and fatigue. This video delves into the science behind cellular energy production and how disruptions can lead to feelings of exhaustion. Discover the role mitochondria play in various conditions linked with chronic fatigue. Unravel the mysteries of cellular biology and learn how it affects our daily energy levels. Watch now to understand the profound connection between the tiniest parts of our cells and the fatigue we sometimes feel.

References:

Sep 11, 2023

443 5:23

Sep 06, 2023

Are Oxalates Impacting Your Health? Here's What To Do!

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Timestamp:

00:21 - What are Oxalates?
01:11 - Cut Down High-Oxalate Foods
01:46 - Cooking, Steaming and Sauteing
02:14 - Testing Oxalate Levels
03:18 - Supplements
03:44 - Hydration

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Description:

Welcome to our deep dive into the world of functional medicine and its perspective on oxalates! Functional medicine focuses on the root cause of health issues, and today, we're exploring how oxalates, naturally occurring compounds in many foods, might impact our well-being. Discover the science behind oxalates, their interaction with our body, and their role in various health conditions. Join us as we journey into understanding a holistic view of nutrition and its intricate effects on our health. Remember to like, share, and subscribe for more enlightening content!

References:

Sep 06, 2023

531 20:56

Aug 28, 2023

The Best Natural Ways To Reduce Blood Clots And Make Your Blood Thinner | Podcast #397

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Probioflora: https://justinhealth.com/products/probio-flora-60-caps/
Sacroflora: https://justinhealth.com/products/sacro-flora/

Timestamp:

00:57 - Blood tests to look at blood clotting
05:41 - Natural ways to make your blood thin
08:03 - Eat Omega-3 Rich Foods
09:16 - Consume Garlic
10:12 - Incorporate Ginger
10:45 - Drink Green Tea
11:07 - Include Foods High in Vitamin E
11:46 - Take Systemic Enzymes
14:37 - Supplement with NAC
17:51 - Takeaways

Podcast Transcription: Coming Soon!

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Description:

Looking for natural ways to promote healthier blood flow and reduce clotting? Tune into our latest video where we explore 9 methods to make your blood thinner naturally. We delve into everyday lifestyle changes like staying hydrated and regular exercise, alongside dietary modifications incorporating Omega-3 fatty acids, garlic, ginger, green tea, and vitamin E-rich foods. Intriguingly, we also discuss the potential benefits of less-known supplements like serrapeptase and N-Acetyl Cysteine (NAC). Remember, these tips should not replace professional medical advice, especially if you're on blood thinners or have a clotting disorder. Always consult a healthcare provider before making significant changes to your lifestyle or diet for health purposes.

References:

Aug 28, 2023

466 8:11

Aug 21, 2023

Why is Conventional Medicine Slow at Detecting Thyroid Problems?

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Thyro Replete - https://justinhealth.com/products/thyro-replete/
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Timestamp:

00:37 - Why Are Thyroid Tests Slow?
01:25 - TSH Characteristic
03:11 - T3 Conversion Problem
04:40 - Thyroid Issues are Auto-Immune
06:03 - Chronic Stress and Inflammation can Disrupt the Thyroid
07:05 - Good Insulin Levels for T3 Conversion

Description:

In this video, we delve into the complexities of thyroid disorders and explore why conventional medicine often lags in timely detection. Many standard tests, like the TSH test, only provide a narrow snapshot of thyroid function, potentially missing subclinical or nuanced cases. Additionally, symptoms of thyroid issues often mimic other conditions, leading to misdiagnoses or delayed diagnosis. Join us as we unpack the intricacies of thyroid health and discuss ways to bridge the gap between traditional practices and optimal thyroid care.

References:
=====================================
Click here for Dr. J's links: https://www.justinhealth.com/links
=====================================
***Click below to SUBSCRIBE for more Videos
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=====================================

Aug 21, 2023

569 21:02

Aug 14, 2023

Glycine and NAC Help Slowing Down the Aging Process - Reverse the Aging Process

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Probioflora: https://justinhealth.com/products/probio-flora-60-caps/
Sacroflora: https://justinhealth.com/products/sacro-flora/
TreKeto Collagen: https://justinhealth.com/products/truketo-collagen/

Timestamp:

00:47 - What is Glutathione and Cysteine?
03:44 - Glutathione drops as we age
08:46 - Study about Age Group vs. Oxidative Stress, Inflammation, etc., with and without using NAC and Glycine
13:18 - Dr. J's Home application for NAC
15:18 - Q & A
19:57 - Takeaways

Review us at: http://www.beyondwellnessradio.com/itunes
justinhealth.com/itunes

Description:

Discover the potential health benefits of two powerful supplements: Glycine and NAC. In this video, we delve into how Glycine, a vital amino acid, aids in collagen production and encourages better sleep. NAC, or N-Acetylcysteine, is highlighted for its antioxidant properties and its potential to support lung and liver health. Together, these supplements can form a potent combination in your wellness journey. However, it's essential always to consult with a healthcare expert before integrating them into your daily routine. Join us as we uncover the synergistic benefits of Glycine and NAC for optimal health!

References:

https://aminoacids.substack.com/p/antioxidant-30-how-the-amino-acid

Aug 14, 2023

542 16:59

Aug 07, 2023

The Top 9 Ways Candida Can Cause Brain Fog

The Top 9 Ways Candida Can Cause Brain Fog And What To Do About It

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Recommended Products:

Probioflora: https://justinhealth.com/products/probio-flora-60-caps/
Sacroflora: https://justinhealth.com/products/sacro-flora/

Timestamp:

01:40 - Gut-Brain Connection
02:24 - Inflammation
02:57 - Toxin Production
04:07 - Nutrient Deficiencies
04:58 - Immune System Over-reactivity
06:01 - Blood Sugar Fluctuations
06:52 - Hormonal Imbalance
07:36 - Mental Fatigue
08:37 - Allergic Reactions
10:05 - Comprehensive Tests
10:45 - Clinical Symptoms
12:22 - Q & A

Description:

Candida overgrowth is a common but often overlooked cause of brain fog. In this informative video, we'll explore the connection between the gut and the brain and how Candida overgrowth can lead to symptoms like confusion and fatigue. Discover how inflammation, toxins like acetaldehyde, and nutrient deficiencies can all contribute to this bewildering condition. We'll also dive into actionable solutions, including dietary changes and probiotics, that can help restore balance to your gut. Whether you're struggling with chronic brain fog or simply interested in the intricacies of gut health, this video will provide valuable insights. Don't forget to like, subscribe, and comment below with your thoughts and experiences!

References:

Aug 07, 2023

441 38:05

Jul 31, 2023

How Your Gut Issues Can Make You Tired - Gut Fatigue Connection Live Podcast | Podcast #396

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Timestamp:

00:58 - Adrenals and Energy
02:17 - Thyroid and Autoimmune Factor
05:58 - Sleep, Circadian Rythm, and Fatigue
08:16 - Study on Fatigue on Post CV-19 Patients
13:53 - Meditation to Remove Fatigue
18:34 - Toxins-Occupation Connection
21:09 - Q & A
21:54 - Gut Infections
25:38 - Junk Food to Bad Bacteria
26:30 - Adverse Effects of Stimulants for Fatigue
28:26 - Nutrient Deficiency in Foods
29:20 - Food Intolerance
33:06 - Summary and Takeaways

Podcast Transcription: Coming Soon!

Review us at: http://www.beyondwellnessradio.com/itunes
justinhealth.com/itunes

Description:

Hey, it's Dr. Justin Marchegiani here, bringing you some essential insights on how gut health can impact your energy levels. We dive deep into the science behind how nutrient malabsorption, inflammation, and a disrupted gut microbiome can leave you feeling drained. We also explore the profound effects of gut health on sleep quality and how it's closely linked to your mental well-being. It's fascinating how chronic stress from gut issues can lead to adrenal fatigue, and we don't overlook food intolerances either. Don't miss out on this comprehensive breakdown - subscribe, and hit that notification bell for more on functional medicine and holistic health. As always, I'm here to empower you to take control of your health, one video at a time.

References:

Jul 31, 2023

435 24:12

Jul 24, 2023

The Anxiety, Mood & Gut Connection - Live Podcast | Podcast #395

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Timestamp:

00:12 - Anxiety and Mood Medications
02:50 - Hormonal Imbalances and Issues
06:44 - Protein and Neurotransmitters
10:10 - Patients with Diet Protocols
13:48 - Tools to Fix the Root Cause
17:13 - Functional Medicine Approach
19:22 - Health Anxiety and Conventional Approach
22:19 - Takeaways

Review us at: http://www.beyondwellnessradio.com/itunes
justinhealth.com/itunes

Podcast Transcription: Coming Soon!

Description:

Explore the profound link between your gut health and mood in our latest video on Functional Medicine's take on the gut-mood connection. We delve into the science behind the 'second brain' and how imbalances in our gut microbiota can significantly influence our emotional and psychological health. Featuring leading Functional Medicine experts, we'll break down the complex relationship between our gut, brain and the role of inflammation. Unearth practical tips on dietary changes, lifestyle modifications, and effective therapies to optimize your gut health and enhance your mood. Join us in understanding this critical and often overlooked aspect of our health and well-being. Remember to like, share, and subscribe for more videos on Functional Medicine's innovative approaches to holistic health.

References:

Jul 24, 2023

512 3:16

Jul 17, 2023

Leaky Gut Explained: Zonulin, Gluten, and Your Immune System

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Full Podcast Here: https://www.youtube.com/watch?v=JL0wn0-bqcU

Description:

In this enlightening video, Dr. Justin delves into the complex topic of 'leaky gut,' providing an accessible understanding of the protein zonulin's role in regulating gut lining or tight junctions. He explains how this protein controls what substances pass from our gut into our bloodstream and how an increase in zonulin can lead to a condition known as a 'leaky gut.' Learn about the intriguing connection between stress, zonulin levels, and an increase in gut permeability, as well as how probiotics can help manage zonulin levels and heal the gut. Dr. Justin also discusses the relationship between gluten, zonulin, and the immune system's response. Remember to like, share, and subscribe for more insightful content from Dr. Justin, and hit the bell icon to stay updated with our latest videos. Let's embark on this journey to better gut health together. Share your thoughts and experiences in the comments below, and if you found this video helpful, please share it with your friends and family! #DrJustin #GutHealth #LeakyGut #Zonulin #Probiotics #Gluten #ImmuneSystem

References:

Jul 17, 2023

593 3:05

Jul 11, 2023

NAC: The Game-Changer in Hair Loss Prevention

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Full Live Video Here: https://www.youtube.com/watch?v=PMUVwDy448M

Description:

Join Dr. Justin as he discusses the exciting potential of N-acetylcysteine (NAC) in combatting hair loss. Discover how this powerful antioxidant precursor can reduce oxidative stress and combat DHT - critical factors in hair thinning and loss. We delve into a recent study that highlights NAC's impressive effects on androgenic alopecia (commonly known as male pattern baldness) and the added benefits it could bring to your overall health. Learn how NAC supports neurotransmitter regulation, aids in methylation, and helps mitigate obsessive-compulsive behaviors. Arm yourself against environmental toxins with this incredible supplement. Take advantage of Dr. Justin's insights; subscribe to our channel and share with others who might benefit from this information. Remember, your journey to healthier hair and better health starts here!

References:

Jul 11, 2023

429 45:36

Jul 03, 2023

The Top 5 Ways To Reduce A Leaky Gut - Live Podcast | Podcast #393

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Timestamp:

01:06 - What Is A Leaky Gut?
05:13 - Gastro-Intestinal Permeability
06:06 - Nutrients to Help the Gut Lining Strong
09:42 - Probiotics and Prebiotics
15:21 - Physical and Emotional Stress
16:24 - Q & A
20:48 - Food Toxins
24:02 - Molds
26:33 - Q & A
29:59 - Autoimmune Elimination Diet
32:16 - Underlying Root Causes
35:38 - Q & A
45:17 - Takeaways

Review us at: http://www.beyondwellnessradio.com/itunes

Description:

In this informative video, we explore the top 5 ways to heal leaky gut syndrome, a condition that can significantly impact your overall health. Beginning with a thorough understanding of the syndrome, we delve into the importance of a balanced diet and the key role that nutrition plays in healing. Further, we'll discuss the benefits of nurturing your gut microbiome with probiotics and prebiotics, explaining their sources and importance. The video also highlights the intriguing connection between mental health and gut health, emphasizing stress management techniques for better gut wellness. Finally, we'll help you identify common gut irritants and suggest practical strategies to combat them. Featuring insights from experts in various fields, this video is your guide to restoring optimal gut health. Don't forget to like, share, and subscribe for more health-centered content!

References:

Jul 03, 2023

262 7:29

Jun 28, 2023

Can Low Bile Acids And Poor Digestion Impact My Health?

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HCL - https://justinhealth.com/products/betaine-hcl-supreme/
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Liver Supplement - https://justinhealth.com/products/liver-supreme/
Digestion Supplement - https://justinhealth.com/products/digest-synergy/

Timestamp:

00:13 - Patient Background
00:56 - Problems with Not Breaking Down Food
02:28 - Gallbladder and Bile Function
03:17 - Gut - Brain Connection
04:36 - Gall Stone Formation
05:25 - HCL & Bile Support
06:42 - Takeaways

Description:

In this informative video, we dive deep into the functional medicine perspective on low bile acids and how it impacts health. Bile acids play crucial roles in digestion, absorption of dietary fats, and elimination of waste products. Low bile acid levels can cause a myriad of issues like poor nutrient absorption, inflammation, and gut dysbiosis. We'll explore the intricate mechanisms behind these effects and how they can trigger conditions like IBS, leaky gut, and even cardiovascular disease. Additionally, we’ll discuss potential root causes, preventive measures, and functional strategies to optimize bile acid levels for improved gut health. Tune in to grasp how a lesser-known aspect like bile acids holds such a paramount influence on our overall health.

References:

Blog Post about Different Food Allergens
https://justinhealth.com/food-elimination-diet-benefits/

Jun 28, 2023

235 9:50

Jun 19, 2023

Do I Need To Go Gluten-Free Even If I Think I Can Tolerate Gluten?

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Description:

Discover a fresh perspective on gluten and its potential impacts on your health in this insightful video with Dr. Justin Marchegiani, a leading expert in functional medicine. In this discussion, Dr. J dives into the nuances of gluten sensitivity and explores the potential benefits of a gluten-free diet, even for individuals without a diagnosed sensitivity. He explains how gluten impacts our bodies at a cellular level and how reducing or eliminating it can improve health outcomes. Whether you're sensitive to gluten or just curious about the effects of dietary changes, this video offers valuable knowledge. Remember to subscribe for more enlightening discussions with Dr. Marchegiani on functional medicine. Start your journey towards a healthier, more vibrant life today.

References:

Jun 19, 2023

474 11:36

Jun 12, 2023

The History of NAC and Its Benefits - N-acetyl Cysteine

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Recommended Products:

NAC: https://amzn.to/3MRsDwQ
Detox Aminos: https://justinhealth.com/products/detox-aminos/

Timestamp:

01:08 - NAC History
03:56 - NAC Dosage
05:00 - Building Blocks
08:18 - B6, B12 and Selenium
09:45 - Q & A

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Description:

Join us on a fascinating journey through the history of N-Acetylcysteine (NAC), a critical compound in medicine. From its initial synthesis in the early 1960s to its contemporary applications in conditions like respiratory diseases, acetaminophen overdose, and psychiatric disorders, we'll explore NAC's evolution and its potential future roles. We'll also dive into the debates and controversies surrounding this multifaceted compound. Don't miss this exciting exploration of NAC's enduring impact on healthcare and its promising future.

References:

Jun 12, 2023

322 3:53

Jun 05, 2023

The Gut-Histamine Connection: Natural Solutions for Skin Issues and Allergies

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Full Podcast Here: https://www.youtube.com/watch?v=rvvCIpzC4VA

Recommended Products:

Headsup Health free sign up: http://www.justinhealth.com/headsup

Description:

In this insightful conversation, Dr. Justin and Evan delve into the intriguing relationship between gut health, histamine production, and skin issues. They discuss how gut dysbiosis can turn your body into a histamine factory, leading to skin problems and allergies. They emphasize the role of bacteria like Pseudomonas, Klebsiella, and Citrobacter, and highlight how environmental and dietary factors can exacerbate these issues. They advocate for natural treatments over conventional allergy medications and stress the importance of a clean environment and improved gut health. Watch as they share personal experiences and valuable tips for managing and treating these conditions. Don't forget to like, share, and subscribe to our channel for more health-related insights. #GutHealth #Histamine #SkinIssues #NaturalTreatments #allergies

References:

Jun 05, 2023

322 2:55

May 29, 2023

Replenishing Your Electrolytes

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Headsup Health free sign up: http://www.justinhealth.com/headsup

Description:
Join Dr. Justin as he discusses the importance of minerals in our diet and how to obtain them from various food and supplement sources. Learn about the benefits of magnesium, calcium, and sodium and discover reliable brands such as Redmond's Real Salt and Celtic Himalayan Salt. In addition, understand the crucial role of clean water in our health, the value of reverse osmosis (RO) filtered water, and the importance of supplementing electrolytes.

Dr. Justin also shares insights into the dangers of water contamination and the ways to combat it. Along with dietary advice, he stresses the importance of adrenal health, stress reduction, and the use of adaptogens. Remember to like, share, and subscribe to keep up with Dr. Justin's health and nutrition advice. Check the links below for the electrolyte support products recommended and personally used by Dr. Justin. Remember, prioritizing good food sources and supplementing smartly are keys to optimal health. #HealthTips #NutritionAdvice #DrJustin #MineralsInDiet #CleanWater #AdrenalHealth #StressReduction #Adaptogens #ElectrolyteSupport.

References:

May 29, 2023

483 8:50

May 22, 2023

Unlocking the Health Benefits of NAC: Top 5 Reasons to Consider This Supplement

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Products:
NAC: https://justinhealth.com/NAC
Detox Amminos: https://justinhealth.com/products/detox-aminos/

Timestamp:
00:27 - What is N-acetylcysteine?
02:00 - Potent Antioxidant
03:43 - Mental Health and Glutamate
05:23 - Respiratory Health
05:56 - Liver and Heart Health
07:41 - Summary

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Description:
In our latest video, "Unlocking the Health Benefits of NAC: Top 5 Reasons to Consider This Supplement," we explore the potential benefits of the over-the-counter supplement N-acetylcysteine (NAC). We delve into NAC's potent antioxidant effects, its role in mental health support, respiratory health benefits, liver health advantages, and potential heart health improvements. The video provides a balanced view, presenting current research findings while underscoring the need for further studies. We also discuss potential side effects and precautions to consider before starting a NAC supplement regimen. It's an informative guide for anyone curious about NAC and its potential role in supporting overall health. Don't miss this comprehensive deep dive into the fascinating world of NAC.

May 22, 2023

260 13:25

May 15, 2023

Blood Sugar Swings: Unveiling Their Effects on Female Hormones & Cortisol Levels

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Products:
Ketomojo blood sugar meter: http://www.justinhealth.com/ketomojo
Headsup health free signup: http://www.justinhealth.com/headsup

Timestamp:
00:48 - Blood Sugar Fluctuations
02:15 - Cortisol
04:07 - Insulin
05:59 - KetoMojo Blood Glucose Monitor
07:57 - Dopamine
09:06 - Prolactin
10:35 - PCOS
12:20 - Q & A

In this video, we explore how blood sugar fluctuations can impact female hormones, including estrogen, progesterone, prolactin, and the stress hormone cortisol. We delve into the connection between high insulin levels and conditions like PCOS and how this affects hormone balance. We also discuss the body's stress response to hypoglycemia, leading to elevated cortisol and potential health issues. Additionally, we shed light on the lesser-known relationship between stress, dopamine, and prolactin. The latter part of the video is dedicated to reactive hypoglycemia, a condition where blood sugar drops excessively post-meal, causing an increase in cortisol and various symptoms. Tune in for strategies to manage these conditions, emphasizing diet, exercise, and consultation with healthcare professionals.

References:
1. Diamanti-Kandarakis E, Dunaif A. "Insulin resistance and the polycystic ovary syndrome revisited: an update on mechanisms and implications". Endocrine Reviews. 2012 Dec;33(6):981-1030.

May 15, 2023

254 58:44

May 10, 2023

Stool Test To Assess Gut Function From A Root Cause - Diagnostic Solution Labs GI MAP | Podcast #389

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https://justinhealth.com/products/dsl-gi-map-genetic-stool-test/

Timestamp:
00:33 - Introduction
05:07 - Lab Results Interpretation
09:20 - H. Pylori
15:24 - Acidity and Herbals
20:23 - Commensal Bacteria
30:48 - Opportunistic Bacteria, Fungi & Yeast
39:05 - Parasites
47:32 - Intestinal Markers

Podcast Transcription: Coming Soon!

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In this YouTube video, we explore Diagnostic Solutions Lab and their comprehensive stool testing services. They specialize in advanced functional testing for gastrointestinal health. Their stool testing examines the gut microbiome, digestive function, inflammation, and markers of gastrointestinal health. This analysis helps identify imbalances and dysfunctions in the gut, guiding personalized treatment plans. The convenience of at-home testing using their provided kit is highlighted. Diagnostic Solutions Lab's stool testing is an invaluable tool for gaining insights into gut health and making informed decisions for treatment and management strategies.

References:
1. https://www.aacc.org/cln/articles/2013/may/tsh-harmonization

May 10, 2023

325 12:31

May 01, 2023

Top 3 Natural Allergy Relief Secrets: Herbal Antihistamines, Sinus Irrigation & NAC Uncovered!

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Products:
1. Allerclear antihistamine support: https://justinhealth.com/products/aller-clear/
2. Austin Air: https://justinhealth.com/products/austin-air-healthmate-plus/
3. Air Doctor: https://justinhealth.com/air
4. Molekule air filter: https://justinhealth.com/molekule
5. Sinus rinse kit: https://justinhealth.com/products/xlear-sinus-rinse-kit/ or https://justinhealth.com/products/neilmed-sinus-rinse-complete-kit/

Timestamp:
01:00 - What are Allergies?
01:26 - Healthier Immune System
02:19 - Sinus Flushing
04:26 - High Quality Air Filter
05:26 - Antihistamine Herbs
06:12 - Amino Acids - NAC
07:04 - Conventional Medicine
08:50 - Q & A

Welcome to today's video, where we'll explore the top 3 ways to reduce your environmental allergies using natural remedies! Discover the power of natural antihistamine herbs like butterbur, stinging nettle, and quercetin that can help alleviate allergy symptoms without the side effects of over-the-counter medications. We'll also delve into the world of sinus irrigation, a simple yet effective technique for flushing out allergens and providing relief to your congested nasal passages.

In addition, we'll introduce N-Acetylcysteine (NAC), a potent antioxidant that supports respiratory health and helps break down mucus for easier breathing. ️ With expert tips and advice, we'll guide you through the process of incorporating these natural allergy-fighting methods into your daily routine.

So, get ready to breathe easier and enjoy the outdoors again without the burden of pesky environmental allergies! Remember to like, share, and subscribe for more informative and practical health-related content. Your journey towards a more comfortable and allergy-free life starts here!

References:
1. Nettle extract (Urtica dioica) affects key receptors and enzymes associated with allergic rhinitis
Link: https://onlinelibrary.wiley.com/doi/full/10.1002/ptr.2763

2. Herbal medicines for the treatment of allergic rhinitis: a systematic review
Link: https://www.annallergy.org/article/S1081-1206(10)60375-5/fulltext

3. N-acetyl-L-cysteine (NAC) inhibit mucin synthesis and pro-inflammatory mediators in alveolar type II epithelial cells infected with influenza
Link: https://journals.physiology.org/doi/full/10.1152/ajplung.00200.2010

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Dr. Justin Marchegiani
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May 01, 2023

240 8:16

Apr 24, 2023

Natural Prokinetics to Help Digestion and SIBO (Small Intestinal Bacterial Overgrowth)

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Article Reference: https://justinhealth.com/enhancing-gut-health-the-role-of-prokinetics-in-sibo-management/

00:26 - What are Prokinetics?
01:06 - Chronic Digestive Stress
03:30 - Natural Bitters

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In this video, Dr. Justin discusses natural prokinetics to aid digestion and alleviate small intestinal bacterial overgrowth (SIBO). Prokinetics are natural compounds that stimulate the migrating motor complex, which helps move food through the intestinal tract. He recommends natural solutions for digestion issues, such as chewing food thoroughly, maintaining hydration, getting good minerals, and avoiding stress while eating. He also recommends natural compounds such as ginger, artichoke leaf, peppermint, and probiotics to aid digestion.

Furthermore, Dr. J. outlines his approach to treating digestive issues, including removing bad foods, replacing enzymes and acids, supporting motility, repairing the gut lining, and retesting. He explains that his natural and functional medicine bias is to use more cost-effective and natural solutions that have other benefits, such as reducing inflammation and improving the immune system. Dr. Marchegiani emphasizes the importance of good digestion for overall health and offers natural solutions to help alleviate digestive issues.

References:
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Gluten Video Series: http://www.justinhealth.com/gluten-video-series
Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
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