Diamond+Bradley-Strength-Counselling-Nutrition

Please consult with your physician/GP before beginning this or any other exercise program. Get in touch if you have any question.

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Thanks for watching. :)

Please consult with your physician/GP before beginning this or any other exercise program.

Get in touch if you have any question.
(Instagram) simondiamond5278
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(Facebook group page) Diamond Fitness Education:
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(Website) Simon & Toby Fitness And Educaiton
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• (Twitter) @SimonDi70397059
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(Youtube) Simon & Toby Fitness and Education https://www.youtube.com/channel/UCp12...

(Youtube) Diamond Fitness Education Channel https://www.youtube.com/channel/UC3kx...

Don't forget to subscribe to receive every week free coaching session plans, fitness workout routines, sport content, nutritional tips and ideas, and much more! Also feel free to join our Diamond Fitness Education page to have access to free meal plans, free workout routines and to be a part of a supportive/like minded group.

Please consult with your physician/GP before beginning this or any other exercise program.

Get in touch if you have any question.
(Instagram) simondiamond5278
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(Facebook group page) Diamond Fitness Education:
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(Website) Simon & Toby Fitness And Educaiton
https://simondiamond2018.wixsite.com/...


• (Twitter) @SimonDi70397059
https://twitter.com/SimonDi70397059

(Youtube) Simon & Toby Fitness and Education https://www.youtube.com/channel/UCp12...

(Youtube) Diamond Fitness Education Channel https://www.youtube.com/channel/UC3kx...

Don't forget to subscribe to receive every week free coaching session plans, fitness workout routines, sport content, nutritional tips and ideas, and much more! Also feel free to join our Diamond Fitness Education page to have access to free meal plans, free workout routines and to be a part of a supportive/like minded group.

Please consult with your physician/GP before beginning this or any other exercise program.

Get in touch if you have any question.
(Instagram) simondiamond5278
https://www.instagram.com/simondiamon...

(Facebook group page) Diamond Fitness Education:
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(Website) Simon & Toby Fitness And Educaiton
https://simondiamond2018.wixsite.com/...


• (Twitter) @SimonDi70397059
https://twitter.com/SimonDi70397059

(Youtube) Simon & Toby Fitness and Education https://www.youtube.com/channel/UCp12...

(Youtube) Diamond Fitness Education Channel https://www.youtube.com/channel/UC3kx...

Don't forget to subscribe to receive every week free coaching session plans, fitness workout routines, sport content, nutritional tips and ideas, and much more! Also feel free to join our Diamond Fitness Education page to have access to free meal plans, free workout routines and to be a part of a supportive/like minded group.

Please consult with your physician/GP before beginning this or any other exercise program. Get in touch if you have any question.

(Instagram) simondiamond5278
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(Facebook group page) Diamond & Bradley Strength.Counselling.Nutrition:
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(Website) Diamond & Bradley Strength.Counselling.Nutrition.
https://simondiamond2018.wixsite.com/diamondandbradley

(Twitter) @SimonDi70397059
https://twitter.com/SimonDi70397059

(20% Discount On Clothing) Diverse Fitness
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(Youtube) Diamond & Bradley Strength.Counselling.Nutrition.
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Don't forget to subscribe to receive every week free coaching session plans, fitness workout routines, sport content, nutritional tips and ideas, and much more! Also feel free to join our Diamond & Bradley Strength.Counselling.Nutrition page to have access to free meal plans, free workout routines and to be a part of a supportive/likeminded group.
Thanks for watching. :)

Please consult with your physician/GP before beginning this or any other exercise program.

Get in touch if you have any question.
(Instagram) simondiamond5278
https://www.instagram.com/simondiamon...

(Facebook group page) Diamond Fitness Education:
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(Website) Simon & Toby Fitness And Educaiton
https://simondiamond2018.wixsite.com/...


• (Twitter) @SimonDi70397059
https://twitter.com/SimonDi70397059

(Youtube) Simon & Toby Fitness and Education https://www.youtube.com/channel/UCp12...

(Youtube) Diamond Fitness Education Channel https://www.youtube.com/channel/UC3kx...

Don't forget to subscribe to receive every week free coaching session plans, fitness workout routines, sport content, nutritional tips and ideas, and much more! Also feel free to join our Diamond Fitness Education page to have access to free meal plans, free workout routines and to be a part of a supportive/like minded group.

Please consult with your physician/GP before beginning this or any other exercise program. Get in touch if you have any question.

(Instagram) simondiamond5278
https://www.instagram.com/simondiamon...

(Facebook group page) Diamond & Bradley Strength.Counselling.Nutrition:
https://www.facebook.com/groups/59019...

(Website) Diamond & Bradley Strength.Counselling.Nutrition.
https://simondiamond2018.wixsite.com/...

(Twitter) @SimonDi70397059
https://twitter.com/SimonDi70397059

(20% Discount On Clothing) Diverse Fitness
https://diversefitness.shop

(Youtube) Diamond & Bradley Strength.Counselling.Nutrition.
https://www.youtube.com/channel/UCp12...

(Bitchute) Diamond & Bradley Strength.Counselling.Nutrition
https://www.bitchute.com/channel/kNFt...

(Facebook Like Page) Diamond & Bradley Strength.Counselling.Nutrition
https://www.facebook.com/Diamond-Brad...

Don't forget to subscribe to receive every week free coaching session plans, fitness workout routines, sport content, nutritional tips and ideas, and much more! Also feel free to join our Diamond & Bradley Strength.Counselling.Nutrition page to have access to free meal plans, free workout routines and to be a part of a supportive/likeminded group.
Thanks for watching. :)

Please consult with your physician/GP before beginning this or any other exercise program. Get in touch if you have any question.

(Instagram) simondiamond5278

https://www.instagram.com/simondiamon...

(Facebook group page) Diamond & Bradley Strength.Counselling.Nutrition:

https://www.facebook.com/groups/59019...

(Website) Diamond & Bradley Strength.Counselling.Nutrition.

https://simondiamond2018.wixsite.com/...

(Twitter) @SimonDi70397059

https://twitter.com/SimonDi70397059

(20% Discount On Clothing) Diverse Fitness

https://diversefitness.shop

(Youtube) Diamond & Bradley Strength.Counselling.Nutrition.

https://www.youtube.com/channel/UCp12...

(Bitchute) Diamond & Bradley Strength.Counselling.Nutrition

https://www.bitchute.com/channel/kNFt...

(Facebook Like Page) Diamond & Bradley Strength.Counselling.Nutrition

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Don't forget to subscribe to receive every week free coaching session plans, fitness workout routines, sport content, nutritional tips and ideas, and much more! Also feel free to join our Diamond & Bradley Strength.Counselling.Nutrition page to have access to free meal plans, free workout routines and to be a part of a supportive/likeminded group.

Please consult with your physician/GP before beginning this or any other exercise program.

Get in touch if you have any question.
(Instagram) simondiamond5278
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(Facebook group page) Diamond Fitness Education:
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(Website) Simon & Toby Fitness And Educaiton
https://simondiamond2018.wixsite.com/simonandtobyfitness


• (Twitter) @SimonDi70397059
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(Youtube) Simon & Toby Fitness and Education https://www.youtube.com/channel/UCp12i80ABqgvJ_8UMvXnMEg/videos?view_as=subscriber

(Youtube) Diamond Fitness Education Channel https://www.youtube.com/channel/UC3kxwrpj_mQwfJR1QvYemOg/videos?view_as=subscriber

Don't forget to subscribe to receive every week free coaching session plans, fitness workout routines, sport content, nutritional tips and ideas, and much more! Also feel free to join our Diamond Fitness Education page to have access to free meal plans, free workout routines and to be a part of a supportive/like minded group.

Thanks for watching. :)

Name of stretches:

1. Hinge and reach
2. Lateral flextion rotation and flextion of the neck
3. Forward leg swings
4. Lateral leg swings
5. Shoulder rolls
6. Cow and cat stretch
7. Dynamic arm stretch
8. Floor angel stretch
9. Side bends
10. Squats

Please consult with your physician/GP before beginning this or any other exercise program.

Get in touch if you have any question.

(Instagram) simondiamond5278
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(Facebook group page) Diamond Fitness Education:
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(Website) Simon & Toby Fitness And Educaiton
https://simondiamond2018.wixsite.com/simonandtobyfitness

(Twitter) @SimonDi70397059
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(Youtube) Simon & Toby Fitness and Education https://www.youtube.com/channel/UCp12i80ABqgvJ_8UMvXnMEg/videos?view_as=subscriber

(Youtube) Diamond Fitness Education Channel https://www.youtube.com/channel/UC3kxwrpj_mQwfJR1QvYemOg/videos?view_as=subscriber

Don't forget to subscribe to receive every week free coaching session plans, fitness workout routines, sport content, nutritional tips and ideas, and much more! Also feel free to join our Diamond Fitness Education page to have access to free meal plans, free workout routines and to be a part of a supportive/like minded group.

Thanks for watching. :)

Following exercises:

1. Farmers walk
2. Pinch farmers walk
3. Overhead farmers walk
4. Squat reach
5. Elevated heel squat
6. Weighted crunches
7. Power clean into press
8. Pinch grip row
9. Weighted sit ups
10. Weighted plank
11. Elevated mountain climbers
12. Elevated burpee
13. Toe touches

Please consult with your physician/GP before beginning this or any other exercise program.

Get in touch if you have any question.

(Instagram) simondiamond5278
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(Facebook group page) Diamond Fitness Education:
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(Website) Simon & Toby Fitness And Educaiton
https://simondiamond2018.wixsite.com/simonandtobyfitness

(Twitter) @SimonDi70397059
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(Youtube) Simon & Toby Fitness and Education https://www.youtube.com/channel/UCp12i80ABqgvJ_8UMvXnMEg/videos?view_as=subscriber

(Youtube) Diamond Fitness Education Channel https://www.youtube.com/channel/UC3kxwrpj_mQwfJR1QvYemOg/videos?view_as=subscriber

Don't forget to subscribe to receive every week free coaching session plans, fitness workout routines, sport content, nutritional tips and ideas, and much more! Also feel free to join our Diamond Fitness Education page to have access to free meal plans, free workout routines and to be a part of a supportive/like minded group.

Thanks for watching. :)

1. Pull up into push ups
2. Skipping
3. Lateral steps into pull
4. Knee to elbow plank
5. Slow butt kicks
6. Single leg step up
7. Squat into side lift
8. High knee march
9. Basic step ups
10. Face melter
11. Reverse lunge with torso twist
12. Jogging on the spot
13. Toe touches
14. Upper/lower inchworm
15. Alternating front kicks
16. Hip rotation & hip side to side
17. Arm circles forwards & backwards
18. Side bends
19. Y's bent over row
20. Kickbacks
21. Ab bridges
22. Child pose with reach

Please consult with your physician/GP before beginning this or any other exercise program.

Get in touch if you have any question.
(Instagram) simondiamond5278
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(Facebook group page) Diamond Fitness Education:
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(Website) Simon & Toby Fitness And Educaiton
https://simondiamond2018.wixsite.com/simonandtobyfitness

(Twitter) @SimonDi70397059
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(Youtube) Simon & Toby Fitness and Education https://www.youtube.com/channel/UCp12i80ABqgvJ_8UMvXnMEg/videos?view_as=subscriber

(Youtube) Diamond Fitness Education Channel https://www.youtube.com/channel/UC3kxwrpj_mQwfJR1QvYemOg/videos?view_as=subscriber

Don't forget to subscribe to receive every week free coaching session plans, fitness workout routines, sport content, nutritional tips and ideas, and much more! Also feel free to join our Diamond Fitness Education page to have access to free meal plans, free workout routines and to be a part of a supportive/like minded group.

Thanks for watching. :)

Please consult with your physician/GP before beginning this or any other exercise program. Get in touch if you have any question.

(Instagram) simondiamond5278

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(Facebook group page) Diamond & Bradley Strength.Counselling.Nutrition:

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(Website) Diamond & Bradley Strength.Counselling.Nutrition.

https://simondiamond2018.wixsite.com/diamondandbradley

(Twitter) @SimonDi70397059

https://twitter.com/SimonDi70397059

(20% Discount On Clothing) Diverse Fitness

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(Youtube) Diamond & Bradley Strength.Counselling.Nutrition.

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Don't forget to subscribe to receive every week free coaching session plans, fitness workout routines, sport content, nutritional tips and ideas, and much more! Also feel free to join our Diamond & Bradley Strength.Counselling.Nutrition page to have access to free meal plans, free workout routines and to be a part of a supportive/likeminded group.

Thanks for watching. :)

Please consult with your physician/GP before beginning this or any other exercise program. Get in touch if you have any question.

(Instagram) simondiamond5278

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(Facebook group page) Diamond & Bradley Strength.Counselling.Nutrition:

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(Twitter) @SimonDi70397059

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(20% Discount On Clothing) Diverse Fitness

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(Youtube) Diamond & Bradley Strength.Counselling.Nutrition.

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Don't forget to subscribe to receive every week free coaching session plans, fitness workout routines, sport content, nutritional tips and ideas, and much more! Also feel free to join our Diamond & Bradley Strength.Counselling.Nutrition page to have access to free meal plans, free workout routines and to be a part of a supportive/likeminded group.

Please consult with your physician/GP before beginning this or any other exercise program. Get in touch if you have any question.

(Instagram) simondiamond5278

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(Facebook group page) Diamond & Bradley Strength.Counselling.Nutrition:

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(Website) Diamond & Bradley Strength.Counselling.Nutrition.

https://simondiamond2018.wixsite.com/...

(Twitter) @SimonDi70397059

https://twitter.com/SimonDi70397059

(20% Discount On Clothing) Diverse Fitness

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(Youtube) Diamond & Bradley Strength.Counselling.Nutrition.

https://www.youtube.com/channel/UCp12...

(Bitchute) Diamond & Bradley Strength.Counselling.Nutrition

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Don't forget to subscribe to receive every week free coaching session plans, fitness workout routines, sport content, nutritional tips and ideas, and much more! Also feel free to join our Diamond & Bradley Strength.Counselling.Nutrition page to have access to free meal plans, free workout routines and to be a part of a supportive/likeminded group.

Please consult with your physician/GP before beginning this or any other exercise program. Get in touch if you have any question.

(Instagram) simondiamond5278

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(Facebook group page) Diamond & Bradley Strength.Counselling.Nutrition:

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(Website) Diamond & Bradley Strength.Counselling.Nutrition.

https://simondiamond2018.wixsite.com/...

(Twitter) @SimonDi70397059

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(20% Discount On Clothing) Diverse Fitness

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(Youtube) Diamond & Bradley Strength.Counselling.Nutrition.

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Don't forget to subscribe to receive every week free coaching session plans, fitness workout routines, sport content, nutritional tips and ideas, and much more! Also feel free to join our Diamond & Bradley Strength.Counselling.Nutrition page to have access to free meal plans, free workout routines and to be a part of a supportive/likeminded group.

Please consult with your physician/GP before beginning this or any other exercise program. Get in touch if you have any question.

(Instagram) simondiamond5278
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(Facebook group page) Diamond & Bradley Strength.Counselling.Nutrition:
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(Website) Diamond & Bradley Strength.Counselling.Nutrition.
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(Twitter) @SimonDi70397059
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(20% Discount On Clothing) Diverse Fitness
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Don't forget to subscribe to receive every week free coaching session plans, fitness workout routines, sport content, nutritional tips and ideas, and much more! Also feel free to join our Diamond & Bradley Strength.Counselling.Nutrition page to have access to free meal plans, free workout routines and to be a part of a supportive/likeminded group.

Thanks for watching. :)

Please consult with your physician/GP before beginning this or any other exercise program. Get in touch if you have any question.

(Instagram) simondiamond5278
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(Facebook group page) Diamond & Bradley Strength.Counselling.Nutrition:
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(Website) Diamond & Bradley Strength.Counselling.Nutrition.
https://simondiamond2018.wixsite.com/diamondandbradley

(Twitter) @SimonDi70397059
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(20% Discount On Clothing) Diverse Fitness
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(Youtube) Diamond & Bradley Strength.Counselling.Nutrition.
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Don't forget to subscribe to receive every week free coaching session plans, fitness workout routines, sport content, nutritional tips and ideas, and much more! Also feel free to join our Diamond & Bradley Strength.Counselling.Nutrition page to have access to free meal plans, free workout routines and to be a part of a supportive/likeminded group.
Thanks for watching. :)

Please consult with your physician/GP before beginning this or any other exercise program. Get in touch if you have any question.

(Instagram) simondiamond5278
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(Facebook group page) Diamond & Bradley Strength.Counselling.Nutrition:
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(Website) Diamond & Bradley Strength.Counselling.Nutrition.
https://simondiamond2018.wixsite.com/...

(Twitter) @SimonDi70397059
https://twitter.com/SimonDi70397059

(20% Discount On Clothing) Diverse Fitness
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(Youtube) Diamond & Bradley Strength.Counselling.Nutrition.
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(Bitchute) Diamond & Bradley Strength.Counselling.Nutrition
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Don't forget to subscribe to receive every week free coaching session plans, fitness workout routines, sport content, nutritional tips and ideas, and much more! Also feel free to join our Diamond & Bradley Strength.Counselling.Nutrition page to have access to free meal plans, free workout routines and to be a part of a supportive/likeminded group.

Please consult with your physician/GP before beginning this or any other exercise program. Get in touch if you have any question.

(Instagram) simondiamond5278
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(Facebook group page) Diamond & Bradley Strength.Counselling.Nutrition:
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(Website) Diamond & Bradley Strength.Counselling.Nutrition.
https://simondiamond2018.wixsite.com/diamondandbradley

(Twitter) @SimonDi70397059
https://twitter.com/SimonDi70397059

(20% Discount On Clothing) Diverse Fitness
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(Youtube) Diamond & Bradley Strength.Counselling.Nutrition.
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(Bitchute) Diamond & Bradley Strength.Counselling.Nutrition
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Thanks for watching. :)

Please consult with your physician/GP before beginning this or any other exercise program. Get in touch if you have any question.

(Instagram) simondiamond5278
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(Facebook group page) Diamond & Bradley Strength.Counselling.Nutrition:
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(Website) Diamond & Bradley Strength.Counselling.Nutrition.
https://simondiamond2018.wixsite.com/diamondandbradley

(Twitter) @SimonDi70397059
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Thanks for watching. :)

Hey there, guys!

An older video this one, but worth a re-upload. ENJOY!

Please consult with your physician/GP before beginning this or any other exercise program.

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Don't forget to subscribe to receive every week free coaching session plans, fitness workout routines, sport content, nutritional tips and ideas, and much more!
Thanks for watching. :)
DISCLAIMER: Simon & Toby are both personal trainers who have studied exercise, nutrition and anatomy. Referred to primarily as PT’s (Personal Trainers) although nutritionist, dietician and fitness instructor may also be used (Certificates earned at Blackburn College and Preston College respectively).
The content is for general information only and is not designed to treat, cure, diagnose or prescribe any health conditions. Before making changes to your diet or implementing any new training program, consult a doctor or physician for a medical exam.
Simon and Toby are not liable or responsible for any information you may obtain from videos, images and other online content.
Remember to always seek advice from your doctor and other qualified medical professionals first.

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Created 4 months, 3 weeks ago.

62 videos

CategorySports & Fitness

Diamond & Bradley - Strength.Counseling. Nutrition is an online informative Bitchute channel specializing in tutorial exercise videos, nutrition, fitness and well being. Join this exclusive group on Facebook and Instagram and receive nutritional advice, free workout routines for at home or at the gym, fitness competitions, meal plans, holistic information. Plus the latest on what Diamond & Bradley offers (online personal training packages, personal training sessions and group classes). You can learn how to transform yourself mentally, physically and spiritually with the help from the content provided by the company. Connect with like-minded people, interact with each other and make new friends.

DISCLAIMER: Simon and Toby are not liable or responsible for any information you may obtain from videos, images and other online content. Remember to always seek advice from your doctor and other qualified medical professionals first.