KatieMorton

KatieMorton

Emotions often feel like they are outside of our control, and that they are natural reactions to negative events. This isn't the case, and we actually have the ability to change our perspectives and thus our emotions. Watch the video to learn how.

Emotions often feel like they are outside of our control, and that they are natural reactions to negative events. This isn't the case, and we actually have the ability to change our perspectives and thus our emotions. Watch the video to learn how.

Mindfulness helps you observe your thoughts, stay cool and calm in tough situations, reduces reactivity and negativity, and rewires your brain for happiness. Watch the video to learn how.

For some of us, it seems easier to put the needs of others before our own. Why? Because we are afraid of the negative consequences of expressing our true needs and desires. But ultimately, suppressing (rather than expressing) your needs leads to deep unhappiness. Here's how to set boundaries for happiness.

A lot of people want to get out there and live a bigger life. Perhaps you want to figure out your life purpose and live into that. But many people have fears that are holding them back because they're afraid of the judgement and negative opinions of others. So how do you get over worrying about what other people think, build self confidence and get over your fears? Learn how to shift your mindset and grow in self love and self confidence in this video.

A lot of people want to get out there and live a bigger life. Perhaps you want to figure out your life purpose and live into that. But many people have fears that are holding them back because they’re afraid of the judgement and negative opinions of others. So how do you get over worrying about what other people think, build self confidence and get over your fears? Learn how to shift your mindset and grow in self love and self confidence in this video.

Not knowing your life purpose is one of the biggest blocks to finding peace and happiness in life. Watch this video to learn the 3-step process to discovering your life purpose.

SHOW MORE

Created 2 weeks ago.

7 videos

CategoryOther