KatieMorton

KatieMorton

If you’re overwhelmed or feeling down, how do you have fun? Here are some tips to turn things around.

If you’re overwhelmed or feeling down, how do you have fun? Here are some tips to turn things around.

Often when people start out on a true spiritual path, their lives fall apart. Here’s why, and how you can use the catalyst you’re given for spiritual growth.

Often when people start out on a true spiritual path, their lives fall apart. Here’s why, and how you can use the catalyst you’re given for spiritual growth.

The term “passion” can be misleading because you might only experience gentle nudges in the direction of something that’s largely unknown to you when you’re in the beginning stages of discovering your life purpose. Here is how and why to take the leap to follow your passion.

The term "passion" can be misleading because you might only experience gentle nudges in the direction of something that's largely unknown to you when you're in the beginning stages of discovering your life purpose. Here is how and why to take the leap to follow your passion.

We all have things about ourselves we don't like. Here are 3 steps you can take to feel better about yourself and boost your self confidence.

Sometimes when trying to break a bad habit, we swing to extremes between overindulging and deprivation. Here's how to stop the pendulum from swinging.

Sometimes when we try to break a bad habit, we swing to extremes: from restriction, to over-indulgence and back again. Here is how to stop the pendulum from swinging.

Being spiritual doesn't mean being a pushover. Here's how to protect yourself.

Being spiritual doesn't mean being a pushover. Here's how to protect yourself.

Nasty comment got your goat? Watch this.

Nasty comment got your goat? Watch this.

What to Do if Someone Disappoints You...Punch them in the face? NOPE! It can be hard not to let our emotions take over and get the best of us when someone disappoints us. Here's how to recover quickly and learn from the experience.

What if someone we care about is disappointed in us? Sometimes it’s our responsibility to course correct, and sometimes it’s all about their baggage. Here’s how to tell the difference.

Emotions often feel like they are outside of our control, and that they are natural reactions to negative events. This isn't the case, and we actually have the ability to change our perspectives and thus our emotions. Watch the video to learn how.

Emotions often feel like they are outside of our control, and that they are natural reactions to negative events. This isn't the case, and we actually have the ability to change our perspectives and thus our emotions. Watch the video to learn how.

Mindfulness helps you observe your thoughts, stay cool and calm in tough situations, reduces reactivity and negativity, and rewires your brain for happiness. Watch the video to learn how.

For some of us, it seems easier to put the needs of others before our own. Why? Because we are afraid of the negative consequences of expressing our true needs and desires. But ultimately, suppressing (rather than expressing) your needs leads to deep unhappiness. Here's how to set boundaries for happiness.

A lot of people want to get out there and live a bigger life. Perhaps you want to figure out your life purpose and live into that. But many people have fears that are holding them back because they're afraid of the judgement and negative opinions of others. So how do you get over worrying about what other people think, build self confidence and get over your fears? Learn how to shift your mindset and grow in self love and self confidence in this video.

A lot of people want to get out there and live a bigger life. Perhaps you want to figure out your life purpose and live into that. But many people have fears that are holding them back because they’re afraid of the judgement and negative opinions of others. So how do you get over worrying about what other people think, build self confidence and get over your fears? Learn how to shift your mindset and grow in self love and self confidence in this video.

Not knowing your life purpose is one of the biggest blocks to finding peace and happiness in life. Watch this video to learn the 3-step process to discovering your life purpose.

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Created 2 months, 1 week ago.

22 videos

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