Keto Food List

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INGREDIENTS:
1 large egg
½ tsp cinnamon
2 tsp Erythritol
1/8 tsp vanilla
1/3 butter
¼ cup almond milk, optional (I didn't use for this recipe)
4 keto bread slices (add keto bread link)

INSTRUCTIONS:
1. In a shallow bowl beat the eggs, with cinnamon, erythritol and the vanilla.
2. Soak each slice of bread into the mixture and coat them well on both sides.
3. Heat ¼ of the butter in a skillet over medium-high heat.
4. Add one of the coated slices and cook for 1 per side until golden brown.
5. Transfer this toast to the serving plate and cook the remaining soaked slices in the remaining butter for 1 minute per side
6. Garnish them with strawberry, blueberries or choc zero maple syrup.
7. Serve -fresh and enjoy.

Here full recipes : https://www.lowcarbfoodie.com/recipes/tasty-low-carb-french-toasts

Are you serious about dropping a few pounds, losing inches and melting body fat fast? Check the link here : https://linktr.ee/fordiet2021

Are you serious about dropping a few pounds, losing inches and melting body fat fast? Check the link here : https://linktr.ee/fordiet2021

Ingredients.
1. ¾ cup coconut milk.
2. ¼ cup heavy whipping cream.
3. 7 large ice cubes.
4. 2 tablespoons Sugar-free Strawberry Torani.
5. 1 or 2 tablespoons MCT oil.
6. ¼ teaspoon xanthan gum.

Are you serious about dropping a few pounds, losing inches and melting body fat fast? Check the link here : https://linktr.ee/fordiet2021

Ingredients:
2 1/2 cups cauliflower rice
1 tsp olive oil
1 tsp crushed red pepper
1 tsp paprika
½ carrot, chopped
5 garlic cloves
1 cup chopped greens (arugula, basil and parsley)
1 tbsp pickled jalapeno
1 tbsp cream cheese
½ cup mozzarella, grated
salt

Are you serious about dropping a few pounds, losing inches and melting body fat fast? Check the link here : https://linktr.ee/fordiet2021

Ingredients:
Strawberry Ice Cream:

2 cups of Strawberry
2 tsp vanilla extract
2 spoons of substitute sugar - https://amzn.to/2TxNdut
1/2 1 Heavy Cream

Chocolate Ice Cream:

2 cups of Heavy Cream
2 tsp vanilla extract
3 spoons of substitute sugar - https://amzn.to/2TxNdut
4-5 spoons of unsweetened cocoa powder - https://amzn.to/2WgJa6V

Are you serious about dropping a few pounds, losing inches and melting body fat fast? Check the link here : https://linktr.ee/fordiet2021

Keto Onigiri Recipes

Ingredients.
1. 16 ounces raw cauliflower
2. 1 tablespoon soy sauce
3. 1 tablespoon unseasoned rice vinegar
4. 5 ounces cream cheese, softened
5. 5 ounces canned pink salmon*
6. 1 tablespoon mayonnaise
7. 2 sheets nori

Instructions.
1. Trim all of the leaves from the outside of the cauliflower.
2. Chop the cauliflower into chunks that are small enough to fit into your food processor.
3. Use the grate attachment to process all of the cauliflower into rice.
4. Toast the cauliflower over medium-high heat until it's steamed out most of the water.
5. Mix in the tablespoon of soy sauce and the unseasoned rice vinegar.
6. Transfer to a mixing bowl and stir in the softened cream cheese. Chill in the fridge for about half an hour.
7. Mix the canned salmon with the tablespoon of mayonnaise, set aside.
8. Divide the rice mixture into six sections. Place one of the sections onto a sheet of plastic wrap and create a well in the middle.
9. Add a tablespoon of the salmon mixture into the well.
10. Use to plastic wrap to form a ball of cauliflower rice around the salmon. One the salmon is fully enclosed, create a triangle shape.
11. Unwrap the rice and adjust the shape as needed. It's a little bit harder to work with than regular rice, so just be patient and do your best.
12. Cut the sheets of nori into thirds. Place the rice into the center of a strip of nori.
13. Fold the strips over the rice and wrap around the bottom, almost like a jacket.
14. Optionally you can garnish the top with a little flaked salmon to show what's inside. Repeat with the other five sections until you have six onigiri total.

Are you serious about dropping a few pounds, losing inches and melting body fat fast? Check the link here : https://linktr.ee/fordiet2021

Here are the ingredients that you will need:

2 tbsp butter
30g 2 tbsp Onion
1 heasped tsp garlic chopped
200 ml tomato puree o make fresh puree from 2 tomatoes
1 packet slim pasta or zero carb noodles
1 packet slim pasta or zero carb penne or fettucine
1 tbsp italian seasoning
1 tsp salt
1/2 cup chicken broth or use 1 maggi chicken stock cube with 1/2 cup water
400 grams shredded chicken
75 grams parmesan
200 grams mozzarella cheese cubes or shredded

Are you serious about dropping a few pounds, losing inches and melting body fat fast? Check the link here : https://linktr.ee/fordiet2021

Ingredients:

1 egg
1/2 teaspoon vanilla
1 tablespoon melted butter
2 tablespoons cream cheese
1/4 cup almond flour - https://amzn.to/3eG8DNu
1/2 tablespoon coconut flour
1/2 teaspoon baking powder

Are you serious about dropping a few pounds, losing inches and melting body fat fast? Check the link here : https://linktr.ee/fordiet2021

INGREDIENTS FOR KETO CHEESECAKE RECIPE:

►Keto Cheesecake Crust:

Baking spray for pan
1 1/2 cups almond flour
1 1/2 cups unsweetened shredded coconut (or unsweetened coconut flakes)
1/4 cup Swerve Granular Sugar
1/2 cup unsalted butter (melted)
1/4 teaspoon cinnamon
1/8 teaspoon ground nutmeg

►Keto Cheesecake Filling:

4 packages (8oz each) cream cheese (softened to room temperature)
16 oz sour cream (room temperature)
1 cup Swerve Granular Sugar
1 tablespoon cornstarch (optional)
3 large eggs
2 teaspoons Vanilla extract

►Sugar Free Berry Sauce:

1 cup sliced strawberries
1 cup blueberries (or raspberries)
1/4 cup water
1/4 cup Swerve Granular Sugar
1 teaspoon cornstarch (optional)

Are you serious about dropping a few pounds, losing inches and melting body fat fast? Check the link here : https://linktr.ee/fordiet2021

Cauliflower Casserole Recipes

Ingredients
• ½ head cauliflower florets
• 1 cup shredded Cheddar cheese
• ½ cup heavy cream
• 1 pinch salt and freshly ground black pepper to taste

Directions
• Preheat the oven to 400 degrees F (200 degrees C).
• Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the bite, about 10 minutes. Drain.
• Combine Cheddar cheese, cream, salt, and pepper in a large bowl. Arrange cauliflower in a casserole dish and cover with cheese mixture.
• Bake in the preheated oven until cheese is bubbly and golden brown, about 25 minutes.

Per Serving:
• 469 calories; protein 18.1g; carbohydrates 10g; fat 40.9g; cholesterol 140.8mg; sodium 494.1mg

Are you serious about dropping a few pounds, losing inches and melting body fat fast? Check the link here : https://linktr.ee/fordiet2021

Keto Chicken Parmesan

Ingredients
• 1 (8 ounce) skinless, boneless chicken breast
• 1 egg
• 1 tablespoon heavy whipping cream
• 1 ½ ounces pork rinds, crushed
• 1 ounce grated Parmesan cheese
• ½ teaspoon salt
• ½ teaspoon garlic powder
• ½ teaspoon red pepper flakes (Optional)
• ½ teaspoon ground black pepper
• ½ teaspoon Italian seasoning
• ½ cup jarred tomato sauce (such as Rao's®)
• ¼ cup shredded mozzarella cheese
• 1 tablespoon ghee (clarified butter)

Directions
• Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
• Slice chicken breast through the middle horizontally from one side to within 1/2 inch of the other side. Open the two sides and spread them out like an open book. Pound chicken flat until about 1/2-inch thick.
• Beat egg and cream together in a bowl.
• Combine crushed pork rinds, Parmesan cheese, salt, garlic powder, red pepper flakes, ground black pepper, and Italian seasoning in bowl; transfer breading to a plate.
• Dip chicken into egg mixture; coat completely. Press chicken into breading; thickly coat both sides.
• Heat a skillet over medium-high heat; add ghee. Place chicken in the pan; cook until no longer pink in the center and the juices run clear, about 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Be careful to keep breading in place.
• Transfer chicken to a baking sheet. Cover with tomato sauce; top with mozzarella cheese.
• Broil until cheese is bubbling and barely browned, about 2 minutes.

Per Serving:
• 442 calories; protein 46.5g; carbohydrates 5.8g; fat 25.3g; cholesterol 216.8mg; sodium 1604.7mg.

Are you serious about dropping a few pounds, losing inches and melting body fat fast? Check the link here : https://linktr.ee/fordiet2021

Are you serious about dropping a few pounds, losing inches and melting body fat fast? Check the link here : https://linktr.ee/fordiet2021

Creamy Sun Dried Tomato Basil Chicken
Recipe by Chef Sarah Steffens

Ingredients

1 Tbs. ghee or butter
2 cups zucchini noodles - https://amzn.to/3eqBlSj
14.5 ounce can of coconut crème
1 Tbs. arrowroot powder
1 Tbs. lemon juice
1 tsp. sea salt
1/2 tsp. black pepper
1/2 tsp. garlic powder
1 lb cooked chicken breast, shredded
10 basil leaves
1/2 cup sun-dried tomatoes

Directions
Heat ghee or butter in a skillet set to medium.
Add zucchini noodles and sauté until soft, about 2 minutes.
Add the entire can of coconut crème and stir well.
Reduce heat to low and thoroughly whisk in the arrowroot powder.
This will thicken the sauce.
Stir in lemon juice, sea salt, pepper, garlic powder and pinch of nutmeg.
Gently stir in shredded chicken breast, basil and sun-dried tomatoes, reserving a little basil and sun-dried tomatoes to use
as a garnish.

Are you serious about dropping a few pounds, losing inches and melting body fat fast? Check the link here : https://linktr.ee/fordiet2021

Are you serious about dropping a few pounds, losing inches and melting body fat fast? Check the link here : https://linktr.ee/fordiet2021

Are you serious about dropping a few pounds, losing inches and melting body fat fast? Check the link here : https://linktr.ee/fordiet2021

Are you serious about dropping a few pounds, losing inches and melting body fat fast? Check the link here : https://linktr.ee/fordiet2021

Are you serious about dropping a few pounds, losing inches and melting body fat fast? Check the link here : https://linktr.ee/fordiet2021

Are you serious about dropping a few pounds, losing inches and melting body fat fast? Check the link here : https://linktr.ee/fordiet2021

Are you serious about dropping a few pounds, losing inches and melting body fat fast? Check the link here : https://linktr.ee/fordiet2021

Are you serious about dropping a few pounds, losing inches and melting body fat fast? Check the link here : https://linktr.ee/fordiet2021

Are you serious about dropping a few pounds, losing inches and melting body fat fast? Check the link here : https://linktr.ee/fordiet2021

Are you serious about dropping a few pounds, losing inches and melting body fat fast? Check the link here : https://linktr.ee/fordiet2021

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Created 1 month ago.

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Category Cuisine

Are you serious about dropping a few pounds, losing inches and melting body fat fast? Check the link here : https://linktr.ee/fordiet2021

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