Learn True Health

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BodyTalk Access
http://learntruehealth.com/bodytalk-access/

BodyTalk Access is such a fantastic tool that everyone should learn. Through BodyTalk Access, you’d be able to be more present and aware of what’s going on in your body. And Lyn Delmastro-Thomson is the perfect guest to talk about BodyTalk Access and the techniques behind BodyTalk Access, in this episode.

Personal Journey
Like many other experts who have taken control of their health and shifted away from healing treatments through medication, Lyn Delmastro-Thomson’s journey towards true health began when she was pursuing her academic degree.

From college, Lyn Delmastro-Thomson went on to graduate school. She initially thought she wanted to be in the world of academia as a Professor of History.

Looking back, she realized it was because she was scared to be a grown-up. By the time she got into her graduate program, it felt like a mismatch but went on to pursue studies for three years.

The Misdiagnosis
At 25 years old, Lyn Delmastro-Thomson was supposed to have elective surgery during the summer of 2004. But the night before surgery, her doctor called and reported that her pre-op bloodwork showed abnormalities.

Continue reading: http://learntruehealth.com/bodytalk-access/

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Ashley James
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Genetic Expressions
http://learntruehealth.com/genetic-expressions/

Genetic expressions significantly tell us if we are in optimal health. It takes more than diet to improve our genetic expressions and unfortunately, not many people know that. To provide us with a better understanding of genetic expressions, our guest, Dr. Daniel Stickler will thoroughly explain how our body functions as a whole.

Idealistic Thoughts
When Dr. Daniel Stickler was going to medical school, he had this idea of what he thought medicine was about. Although he didn’t have a family member who was in medicine, he recalled that he looked forward to going to his pediatrician appointments.

“I saw medicine as enhancing the human experience. When I got to medical school, I realized it was more about disease models and about the postponement of death than it was really about optimizing the experience itself,” said Dr. Daniel Stickler.

He adds, “I was disenchanted and found surgery to be a happy medium. I felt it allowed me to do what I enjoyed doing. But I wasn’t doing the standard of trying to postpone death.”

Continue reading: http://learntruehealth.com/genetic-expressions/

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Ashley James
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Whitewash
http://learntruehealth.com/whitewash/

Whitewash is a riveting book exposing the truth behind companies like Monsanto. There have been a lot of studies showing how Monsanto’s glyphosate herbicide is harmful to our health but Whitewash dives more in-depth into that. Today’s episode is a treat because we have the author of Whitewash, Carey Gillam to talk about how this weed killer is affecting our industry, economy and most of all, our health.

Early Passion
Carey Gillam recalls that from such a young age, she wanted to be anything else other than being a journalist. She was 11 or 12 years old, when Watergate happened and learned a lot of thing from that event.

As she grew older, All the President’s Men became her favorite movie and eventually found her passion in bringing forth information as a journalist. And she feels lucky to be doing that for over three decades now.

“We travel to really interesting places, meet people and learn about really interesting things and tell everybody else. It’s not even a job but rather an adventure,” said Carey Gillam.

Carey Gillam’s early years including covering real estate and the banking industry as well as sports and transportation. She also says there is a certain level of deception and secrecy that goes on behind the corporate veil and political circles. So, it’s not uncommon for journalists to be exposing things.

Continue reading: http://learntruehealth.com/whitewash/

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Ashley James
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Acid Reflux
http://learntruehealth.com/acid-reflux/

Most of us resort to taking medications whenever we have acid reflux or digestive issues. And more often than not, we either get too addicted to drugs or our digestive problem doesn’t go away at all. Well, I’ve got great news! Apparently, we can solve our digestive upset and even reverse gut issues with food and my guest, Dr. Norm Robillard, Ph.D. will teach us how.

Personal Experience
Dr. Norm Robillard has his own story with chronic acid reflux. Through his personal experience, he realized there were some connections between acid reflux and irritable bowel syndrome.

“There’s a study that showed pretty conclusively that people with IBS have something going on with too many bacteria in the small intestine, possibly even excessive fermentation,” shares Dr. Norm Robillard. “I spent most of my career in biotech. But at that time, I was suffering from chronic acid reflux. I had a minimal idea of what it was and what caused it. Plus, I also had no idea if it had a connection to diet.”

Continue reading: http://learntruehealth.com/acid-reflux/

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Ashley James
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Food Addiction
http://learntruehealth.com/food-addiction-2/

A lot of us are guilty of food addiction. We usually either think it’s hard to do or ineffective for achieving weight loss or gaining your health back. But that’s not true. That’s why I’m so excited to have Chef AJ who’ll teach us some tips and tricks in kicking our food addiction forever.

Childhood Years
Chef AJ’s eating habits during childhood were the standard Jewish diet. It was high in fat and animal protein. In a way, she describes her environment as belonging to a family of emotional eaters surrounded by food. As a result, her family members suffered from all sorts of diseases.

” Born in 1960, I became fat at the age of 5. One of every three children under the age of 18 is overweight. It’s never fun being overweight especially as a child,” recalls Chef AJ. “Because it led me to do what I do now. I don’t want people to have to go through the pain shame and humiliation.”

Continue reading: http://learntruehealth.com/food-addiction-2/
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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Ashley James
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Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com
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Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you!
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Wild Salmon
http://learntruehealth.com/wild-salmon/

Wild Salmon
Many of you have probably heard that eating fish is good for your health. But not all fish can give you maximum health benefits. Salmon for one, is a favorite preference apart from tuna or halibut. But according to my guest, Randy Hartnell, not all salmon are the same. To educate us further on this topic, he explains the difference between wild salmon and farm salmon in this episode.

Discovering Fishing
Randy Hartnell discovered a love for fishing during his college years while he was earning a degree in English at the University of California in Berkley. Taking on a summer job, it led him to discover fishing in Alaska.

Randy Hartnell fell in love with commercial fishing and continued after graduating from college. He bought boats, hired a crew and dived into commercial fishing for 20 years in Alaska. Every spring and summer was devoted to catching herring and salmon.

Continue reading: http://learntruehealth.com/wild-salmon/

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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Ashley James
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Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com
http://learntruehealth.com/
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Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you!
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Learn How To Achieve Optimal Health for Fro..

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Balancing Hormones
http://learntruehealth.com/balancing-hormones/

Balancing Hormones For Optimal Health
Balancing hormones is an essential component to boost one’s energy and mood. It can also lower inflammation and gain strength. Balancing hormones can also help you restore healthy weight. But most people fail to realize this because balancing hormones seem complicated but it’s not. And my guest, Magdalena Wszelaki who’s a Holistic Nutrition Coach tells us why.

Looking Back
Magdalena Wszelaki believes her condition traces back to the time when her mother was continued smoking during pregnancy. Magdalena Wszelaki was not breastfed because she was born in an era when formula milk became popular.

The first month she was born, Magdalena Wszelaki had pneumonia and had to undergo frequent ear drainage as a child. Eventually, she learned that she was sensitive to foods with gluten, dairy, and eggs. In other words, her digestive system was messed up.

It became worse in her 20s when Magdalena Wszelaki’s food sensitivities were manifesting in another way, which was through horrible acne. It was also because of stress from her career, smoking, no food control and relying on alcohol.

Continue reading: http://learntruehealth.com/balancing-hormones/

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Ashley James
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BFR Training
http://learntruehealth.com/bfr-training/

BFR training is getting positive results from those who have tried it. But for those who haven’t you might want to give this a try if your goal is to gain muscle mass. To know more about BFR training, join me and my guest, Kusha Karvandi on this episode.

Finding Passion
There are so many ways to lose weight. It doesn’t have to mean lifting weights all the time. Even walking is a form of effective exercise if you do it consistently. It’s the micro-habits that can help change our body. I was pleased to find out that Kusha Karvandi also has a Sunlighten Sauna, although it shouldn’t be a surprise since he says he’s a fan of heat therapy in general.

Kusha Karvandi first worked as a part-time membership sales guy at a gym in San Diego. When Kusha Karvandi was in school, he initially thought he was going to take the medical route because he wanted to become a doctor. But then he soon realized that he was not cut out for sales. Instead, he was always passionate about health fitness and working out.

Continue reading: http://learntruehealth.com/bfr-training/

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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Ashley James
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Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com
http://learntruehealth.com/
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Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you!
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Epigenetics
http://learntruehealth.com/epigenetics/

Understanding Epigenetics
Epigenetics and gene methylation are two essential components to our health. Symptoms can only warn us at a certain extent, but epigenetics and gene methylation enable us to understand why our body is working the way it is. To help us understand epigenetics and gene methylation and how it affects us, Dr. Kara Fitzgerald is on the show today to explain why.

Early Training
Dr. Kara Fitzgerald shares that she did some did training after medical school, after which she took on a post-doctorate position in Nutritional Biochemistry at a chemistry lab that was pretty advanced. Together with a team, Dr. Kara Fitzgerald analyzed things like organic acids and toxins.

“We were looking at evidence of how genes were functioning in our bodies by looking at various things that were products of gene activation,” said Dr. Kara Fitzgerald. “We eventually started analyzing the microbiome using PCR and DNA analysis. Incidentally, we were the first lab to offer it clinically. So in a way, we were early adaptors.”

Continue reading: http://learntruehealth.com/epigenetics/

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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Ashley James
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Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com
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Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you!
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Eliminating Anxiety
http://learntruehealth.com/eliminating-anxiety/

Eliminating anxiety is such an essential component for achieving success and happiness. But a lot of people still have no idea that anxiety is a significant deterrent.

Anxiety has become the number 1 mental health issue in the United States. Studies show that one-third of the American adult population usually experience anxiety-related issues. And the results are not surprising because anxiety affects a lot of things.

I guested recently on Melissa Monte’s Mind Love Podcast where I talked about eliminating anxiety techniques as well as tips on creating healthy habits and rewiring your brain. This episode will teach you how to rewire our brain, form positive habits, think happy thoughts, react better and learn faster.

Childhood Years
I was a very sickly child when I was about six years old during the 80s. That time, my mother was working hard and tended to take a lot of antibiotics or medicines instead of resting.

Continue reading: http://learntruehealth.com/eliminating-anxiety/

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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
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Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com
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Zero Waste Living
http://learntruehealth.com/zero-waste-living/

How many of you have tried to live a life of zero waste? In this materialistic world, having zero waste seems something hard to do. But it is possible. My guest Rachel Pulley will teach us the beauty of having zero waste lifestyle and how to be aware of the problems that our waste is creating.

How It All Began
Rachel Pulley’s zero waste journey began about over two years ago. She says her zero waste lifestyle started in a place that is quite unusual for most people. One day, Rachel Pulley got overwhelmed with how much waste we create during whenever women have their period. That is indeed an odd place where people would start a zero-waste lifestyle.

“I say it’s a funny place to begin this journey because this change is usually the last one people make. And I became overwhelmed by the thought of all the waste I would produce in my lifetime alone,” said Rachel Pulley.

Starting The Research
So Rachel Pulley began researching for feasible solutions or alternatives. That’s where her journey started. The more she dug into the zero waste lifestyle, Rachel Pulley found different podcasts that she loves to listen to.

Continue reading: http://learntruehealth.com/zero-waste-living/

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Ashley James
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The Rain Barrel Effect
http://learntruehealth.com/the-rain-barrel-effect/

The Rain Barrel Effect
Have you ever heard about the rain barrel effect? Chances are, you haven’t. Using it to analyze why we get sick, the rain barrel effect is how various factors like lifestyle, diet, and environment contribute to the improvement or deterioration of our health. My guest, Dr. Stephen Cabral wrote a book about the rain barrel effect, and that’s what we’ll dive deeper into in this episode.

Younger Years
It was a long road before Dr. Stephen Cabral became a Naturopathic, Ayurvedic, and Functional Medicine Doctor that he is today. He says it’s not always the most accessible road to get to this point.

Dr. Stephen Cabral says that when one goes into this profession, there might be a lot of times you were suffering from something and you overcame it. You discover what thing you want to share with the world. And that’s fundamentally no different for Dr. Stephen Cabral when he was 17 years old.

One morning, Dr. Stephen Cabral got up, and all his glands were swollen. He literally couldn’t walk. His heart rate was about 150 to 160 beats per minute. But doctors had no idea what was wrong with him.

Dr. Stephen Cabral’s white blood cell counts were off, but they couldn’t determine exactly what it was. This went on for a couple of years, going to a specialist after specialist and the best doctors in Boston.

Continue reading: http://learntruehealth.com/the-rain-barrel-effect/

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Health Coach
There are more people now consulting a Health Coach instead of a medical doctor. And for an excellent reason. You see, a Health Coach promotes natural healing for better health, in contrast to medical doctors who promote drugs for medication. Health Coach Katy has a fantastic journey on how she became a Health Coach which she shares in this episode.

Disordered Eating
Health Coach Katy recalls dealing with disordered eating as early as 13 or 14 years old. Active in theater plays, she remembers being overly concerned with the size of her body.

Like most teenagers who go through a discovery phase, Health Coach Katy endured the fear of getting fat and the pressure of staying thin. Looking back, being thin meant good health. As she grew older, she realized that was a flawed way of thinking.

“Health to me now is feeling that I am capable and smart enough. I have enough self-love and awareness, and I can move through life freely,” said Health Coach Katy. “Eating disorders and eating control issues... (Continue reading: http://learntruehealth.com/health-coach)

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Ashley James
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Ketosis
Ketosis is the body’s fantastic way to burn fat naturally. One way to achieve this is through the ketogenic diet. If you recall, I recently had Dr. Darren Schmidt who talked about the cause of all diseases in a past episode. And he’s back to teach us how ketosis and fasting can produce significant health benefits as well.

Healing Tools
First of all, Dr. Darren Schmidt says fasting helps break down and remove pathogenic materials. There have been cases wherein tumors melt away and it proves that food is indeed a big health tool for healing.

One tool I also like to use is using my Sunlighten Sauna. I had an episode discussing the benefits of saunas, so I’m inviting everyone to check out that episode. Dr. Darren Schmidt, on the other hand, has this to say on how our body heals from a disease.

“There is a drug that drops lactate in the blood or lactic acid. Research shows it doesn’t heal the body. Since 1924, they found other ... (Continue reading: http://learntruehealth.com/ketosis)

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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Ashley James
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Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com
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Mind-Body Connection
http://learntruehealth.com/mind-body-connection-for-healing/

People don’t realize that our mind-body connection plays a significant role in healing. I’ve always said in past episodes that true health is beyond the physical aspect. And more studies have supported the fact that focusing on mind-body connection do wonders for our health. To explain more about the mind-body connection, I have award-winning Nutritional Therapist Niki Gratrix in today’s episode.

Shifting Careers
Niki Gratrix was previously into banking and finance. But because she had an interest in gaining knowledge about the mind-body connection, she felt the need to have a career shift.

The opportunity came around fifteen years ago when Niki Gratrix met her partner who also became her business partner. Her business partner had been suffering severely from chronic fatigue syndrome for seven years, where he was bed-ridden for two of those years.

“He recovered when I met him, and I was relaunching...

Continue reading: http://learntruehealth.com/mind-body-connection-for-healing/

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Ashley James
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Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com
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Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you!
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Genetics
http://learntruehealth.com/genetics/

Genetics plays a significant role in determining if we're healthy or not. We commonly think that diet and lifestyle are the answers to good health, but these are only two components of true health. Sarah Kostusiak, my guest today, has survived through a lot of health issues. So, we're going to dive in today on how genetics is linked to our health.

Early Years
Sarah Kostusiak started to deal with blood sugar issues as early as five years old. Coping with it throughout her childhood, her health went from bad to worse when she got so sick in college.

No doctor could pinpoint what was wrong with her. So, at 19 years old, Sarah Kostusiak started a food journal. She initially thought the red meat was the culprit. In an attempt to improve her health, Sarah Kostusiak went vegetarian for ten years.  However, being a vegetarian increased her blood sugar issues.

Looking back, Sarah Kostusiak felt that it was probably to gluten sensitivity. Fast forward years later, Sarah Kostusiak was also diagnosed with active reflux, GERD...

Continue reading: http://learntruehealth.com/genetics/

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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Ashley James
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The Importance Of Vitamin K2
http://learntruehealth.com/vitamin-k2/

Did you know that vitamin K2 is found in chlorella? In our previous episode, we talked extensively about why chlorella and spirulina are superfoods. This time around, Catharine Arnston is back with us to talk more about where we can get our daily requirement of vitamin K2 and how it benefits our health.

Origins of Vitamin K2
Vitamin K2 prevents heart disease and helps develop healthy bones. But apparently, vitamin K2 isn’t found in a lot of foods. In fact, Catharine Arnston says that aside from chlorella containing vitamin K2, this wonder vitamin is only found in grass-fed protein or dairy. It is also found in natto, a Japanese food which has the highest concentration of vitamin K2.

“Up until the 50s, cattle were all raised in pastures. Grass and green things have chlorophyll and vitamin K1. Vitamin K1 is known for its blood clotting benefits,” shares Catharine Arnston. “Only animals have in their gut, a bacteria that converts K1 from the grass into K2. And when we consume dairy to absorb the animal protein from a grass-fed animal, we then absorb vitamin K2.”

But Catharine Arnston says the farmers soon discovered, that if they added vitamin D and vitamin A to the feed of the cattle, they could move them inside in tiny enclosures, feed them corn and fatten them up.

As a result, during the 1960s onward, vitamin K2 eventually became non-existent in most people’s diets. Reported cases of osteoporosis and heart disease also started increasing.

Continue reading: http://learntruehealth.com/vitamin-k2/
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Why Chlorella And Spirulina Are Superfoods
http://learntruehealth.com/chlorella-spirulina-superfoods/

Have you heard that chlorella and spirulina are superfoods? Chances are, you’ve heard of it, but many people are still unaware of its benefits. I have been consuming chlorella and spirulina from ENERGYbits for some time now. And because I’m so amazed at the health benefits of these superfoods, I decided to invite Catharine Arnston again on the show to talk more about it.

Demand for Chlorella
Catharine Arnston says, first of all; chlorella is the only thing that removes radiation from your body. Chlorella is also called a chelator which eliminates any toxins whether its mercury or lead. It is recommended for chemotherapy treatments because it removes chemotherapy and radiation. Chlorella also has the highest concentration of chlorophyll and vitamin K2.

Some people argue that iodine is just as sufficient. On the contrary, although iodine prevents the absorption of its toxins, it doesn’t remove things like radiation.

“Because algae or spirulina and chlorella are both crops grown in freshwater. With the radiation incident in Fukushima, people there are aware of the ability of it to remove radiation. So, we had to wait for two months to get our next supply.”

I know for a fact that iodine only prevents absorption within the thyroid. It’s been a common habit wherein everyone was buying iodine, but things are slowly changing. In fact, my three-year-old son likes chlorella and even calls them green crackers.

“Chlorella also tastes fantastic with macadamia nuts. Because of the great fat in macadamia, and the sea salt, blend it with the flat green flavor of the chlorella, and it tastes like potato chips,” said Catharine Arnston.

Continue reading: http://learntruehealth.com/chlorella-spirulina-superfoods/

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GetWellBe
http://learntruehealth.com/get-wellbe/

GetWellBe is a fantastic health resource for those who would want to be armed with a wealth of knowledge. More and more people realize that there are better and more natural ways of healing. And GetWellBe seeks to empower those who want to make a significant change concerning healthcare. Adrienne Nolan-Smith is the woman behind getting GetWellBe, and we’ll learn more about it in this episode.

Lyme Disease
Adrienne Nolan-Smith was diagnosed with chronic Lyme disease when she was just 11 years old in 1996. Her younger brother was similarly diagnosed, but his situation was worse. Nevertheless, to find a cure, the siblings were accompanied by the mother to several conventional doctors.

The siblings were soon put on a common antibiotic for Lyme disease. Not satisfied with the treatment, Adrienne Nolan-Smith’s mother researched about the disease shortly after the antibiotic didn’t work.

Continuing Struggle
Adrienne Nolan-Smith was brought to strange therapy places by her mother in an attempt to get cured. Her diet was drastically changed and was even made to try Chinese herbs. It paid off because two years later, Adrienne Nolan-Smith was tested negative for Lyme disease. That became Adrienne Nolan-Smith’s eye-opener.

Five years later, Adrienne Nolan-Smith went to college. Everything seemed fine. But picking up a parasite during China trip when she was in her late teens posed another health challenge.

In another effort to get well, Adrienne Nolan-Smith changed her diet drastically. She lost her period for two years from 2004 to 2006. Adrienne Nolan-Smith went to several doctors. They looked at some of her bloodwork, and some even suggested taking birth control pills to regulate her period.

Continue reading: http://learntruehealth.com/get-wellbe/

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GetWellBe
http://learntruehealth.com/get-wellbe/

GetWellBe is a fantastic health resource for those who would want to be armed with a wealth of knowledge. More and more people realize that there are better and more natural ways of healing. And GetWellBe seeks to empower those who want to make a significant change concerning healthcare. Adrienne Nolan-Smith is the woman behind getting GetWellBe, and we’ll learn more about it in this episode.

Lyme Disease
Adrienne Nolan-Smith was diagnosed with chronic Lyme disease when she was just 11 years old in 1996. Her younger brother was similarly diagnosed, but his situation was worse. Nevertheless, to find a cure, the siblings were accompanied by the mother to several conventional doctors.

The siblings were soon put on a common antibiotic for Lyme disease. Not satisfied with the treatment, Adrienne Nolan-Smith’s mother researched about the disease shortly after the antibiotic didn’t work.

Continue reading: http://learntruehealth.com/get-wellbe/

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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
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Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com
http://learntruehealth.com/
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Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you!
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Learn How To Achieve Optimal Health for From Natu..

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P.U.R.E. Success
http://learntruehealth.com/p-u-r-e-success/

P.U.R.E. Success initially sounds unattainable. And I know we all want to have P.U.R.E. Success in everything we do. That’s why I decided to have Aaron Keith Hawkins back on the show to dive into how P.U.R.E. Success can be achieved.

Personal Realization
Aaron Keith Hawkins helps people become excellent in their personal and professional life. He helps them see their blind spots, eliminate barriers and alibis. Ultimately, he maintains his clients transform their lives with intention and purpose. And in doing so, it helps him to be more aware of himself.

“I realized when life is good, a lot of times people tend to settle in. And people feel something is missing. A connection is the most important thing to allow us to succeed,” said Aaron Keith Hawkins. “If we’re not actively willing to connect, express ourselves and allow people to express themselves, things can get tough.”

Continue reading: http://learntruehealth.com/p-u-r-e-success/
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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
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Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com
http://learntruehealth.com/
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Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you!
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Learn How To Achieve Optimal Health for Fr..

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Clean Eating Kitchen
http://learntruehealth.com/clean-eating-kitchen/

How many of you have heard of the Clean Eating Kitchen which teaches you how to make easy, healthy food? Yes, it is possible! My guest, Carrie Forrest focuses on Holistic living after going through a health crisis. And I’m excited that she’s sharing diet tips that can improve your health significantly.

Unhealthy Childhood
Carrie Forrest has gone through so many health battles — PCOS, autoimmune disease, eating disorders, panic attacks, anxiety, IBS, migraines, depression, and thyroid cancer. But that’s getting ahead of the story.

Carrie Forrest shares that she was unhealthy the first 30 years of her life. She lived in California, grew up in the Midwest and ate a standard American diet. Her childhood was drinking sugary drinks and foods out of cans and boxes since processed foods started to take off in the early 80s. It was indeed a far cry from her Clean Eating Kitchen lifestyle.

“I also had a very not stable childhood home, and I was moving a lot...

Continue reading: http://learntruehealth.com/clean-eating-kitchen/

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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com
http://learntruehealth.com/
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Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com
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Health Is Wealth
http://learntruehealth.com/health-is-wealth/

Today I did a fun interview with Alive and Well Podcast where I talked about how health is wealth. Brittany Adams is the host of the show. She usually interviews leading health and wellness experts who give valuable advice on how to achieve true health.

Sickly Kid
I was a sickly kid, and I was far from true health. It was a constant juggling between dealing with ear infections and throat infections. My mom also had her health issues, coping with candida which was not common during the 80s. In my health is wealth journey, my mom happened to meet a Naturopath who advised her to change her diet. We got rid of yeast, wheat, and sugar. In place of no grains, we shifted to eating whole foods and taking supplements.

Growing Up Years
I grew up hanging out in the health food store and was healthy until I was 13 years old. The rebel in me kicked in. I ate a lot of unhealthy foods, and so my health went downhill. I took the phrase, ‘health is wealth’ for granted. It was sad for me to be told at 19 years old that I would never have kids since I developed a bad case of PCOS and chronic infections. . .

Continue reading: http://learntruehealth.com/health-is-wealth/

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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
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Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com
http://learntruehealth.com/
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Need Help Ordering The Right Supplements For You..

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Unbreakable Success
http://learntruehealth.com/unbreakable-success/

Ever thought of why some people seem to have unbreakable success? Unbreakable success is something very doable, but the problem is, most people do not know how or where to start. To get you on your way to achieving unbreakable success, my guest, Aaron Keith Hawkins is the perfect person to show you how.

Unbreakable Success Podcast
Aaron Keith Hawkins started podcasting in 2015. But the show initially went by the name Best Life Of Your Life. Aaron Keith Hawkins couldn't really pinpoint why he named his show like that. All he knew was that he wanted to help people live a better life.

Shortly after, Aaron Keith Hawkins took a hiatus from podcasting for a few months. He used the break to talk to people about business and branding. That was when he thought of renaming his podcast Unbreakable Success.

"Most people start out with good intentions. But inevitably when people are struggling, something comes along to break those intentions," said Aaron Keith Hawkins. "I prepare people so that when problems come, they are prepared for it."

He adds, "And those problems won't break them down. Because they have already mentally and physically prepared themselves to think that life is going to hit you in the face from time to time."

Continue reading: http://learntruehealth.com/unbreakable-success/

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com
http://learntrue..

Join the Learn True Health Community & Support Us on Patreon: https://www.patreon.com/learntruehealth

Glyphosate
http://learntruehealth.com/glyphosate/

Glyphosate was identified as the cause of a lot of diseases. But what is alarming about this is the fact that there are no definitive or apparent symptoms to warn us that our health is in danger. It’s invisible, too. To explore the science behind this silent killer, I’m happy to have Dr. Stephanie Seneff, who’s a returning guest on the show.

Concerns About Autism
The first time I had Dr. Stephanie Seneff on the show, we talked about the link between glyphosate and autism in episode 89. She researched on which vaccine stood out and linked to autism. Initially, she thought anything with aluminum or mercury was the culprit. But it turned out that MMR has an incredibly strong signal to autism.

“I was concerned over ten years ago. When I saw the autism rate go up, I was concerned about the vaccines, like lead and mercury in the teeth fillings. But I didn’t know how to explain the disruption of the gut that you see in association with autism,” said Dr. Stephanie Seneff.

Continue reading: http://learntruehealth.com/glyphosate/
-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com
http://learntruehealth.com/
-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com
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Created 11 months, 3 weeks ago.

138 videos

CategoryHealth & Medical