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Lyme Disease
http://learntruehealth.com/lyme-disease-scott-forsgren/

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Lyme Disease

Lyme Disease
So many people have Lyme disease. But because the symptoms are not initially apparent, it takes time, and a lot of testing before it gets diagnosed. My guest Scott Forsgren is no stranger to this disease, and he’ll tell us how he survived Lyme disease in this episode.

Scott Forsgren is a health coach, podcaster, and health advocate who took years to recover from Lyme disease. He says Lyme disease can be a complex and challenging condition for people. And the more broadly that we cast the net, the more potential we have to optimize health and wellness.

Early Signs
Scott Forsgren shares that his journey started 22 years ago when he had a tick bite in Northern California in 1996. But he didn’t think anything of it at the time because Lyme disease wasn’t something anyone talked about back then. There was very little information available.

“So, I did find for several months, around April 1997, that I had the flu on steroids. It was a tremendous sickness over several days. Those symptoms continued for several more months. And I wasn’t sure if I’d even survive that experience,” recalls Scott Forsgren.

Continue reading: http://learntruehealth.com/lyme-disease-scott-forsgren/
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Mitochondria
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Mitochondria
Did you know that mitochondria hold the key to optimal health? A lot of people do not know what mitochondria are and how it affects our health. So to further explain what mitochondria are, I’m thrilled to have Dr. Warren Cargal in this episode.

How It Began
Back in high school, Dr. Warren Cargal was a track star. During a regional meet, he fell and ruptured one of his discs in his lower back. It led to the six months when he was in pain.

But because Dr. Warren Cargal’s mother was a nurse, she diligently scheduled his doctor appointments. They went to one surgeon in particular who recommended surgery and told Dr. Warren Cargal he might lose control of his large intestine.

Questioning Everything
Dr. Warren Cargal’s mother wanted another option without surgery for him. Hence, she set a chiropractic appointment. During the first chiropractic session, Dr. Warren Cargal was able to stand up. After another eight sessions, he was pain-free.

“It questions our health and takes care of it. We are responsible for our health. Which means we have a responsibility to question things actively,” said Dr. Warren Cargal.

Continue reading: http://learntruehealth.com/mitochondria/

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Ashley James
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Ancestral Diets
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Ancestral Diets
Ancestral diets contain a lot of nutrient dense foods. But the modern diet has overtaken the real essence of how food should be prepared and eaten. There is a lot to learn about how ancestral diets can benefit us. So, to expound more on the components of ancestral diets, we’re learning all of that from Dr. Bill Schindler, my guest on this episode.

Connecting With Nature
Dr. Bill Schindler grew up in the coast of New Jersey. He narrates that his parents worked hard to connect him with nature and outdoors like hunting, fishing, trapping, hiking and camping at a very early age. Dr. Bill Schindler didn’t take any pleasure in killing, but there was something about being a part of the entire process that drew him in at a very early age.

Dr. Bill Schindler also spent a lot of time in the kitchen cooking with his mother. He also battled with weight issues until high school. However, taking up wrestling was an exercise that helped Dr. Bill Schindler maintain his weight. Despite that, Dr. Bill Schindler still didn’t feel healthy and felt there was still something wrong with his diet.

“I was stuck in that rut trying to figure out what I should be eating by looking at the nutritional components of food. And I would chart out my weekly diet to the gram of every single nutritional component of food that I had access to understanding,” recalls Dr. Bill Schindler.

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The Truth About Cancer
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Truth About Cancer
The Truth About Cancer video documentary has been instrumental in educating a lot of people about cancer. The documentary is filled with so many interviews with experts. It is the brainchild of Ty and Charlene Bollinger who are my guests today and will talk more about the Truth About Cancer in this episode.

Starting October 8, the Truth About Cancer will be streaming each episode daily wherein you can watch for free within 24 hours. To watch the Truth About Cancer episodes, link to www.learntruehealth.com/cancer.

Family Tragedy
Ty and Charlene Bollinger are also the ones behind the Truth About Vaccines video documentary. And like many other movers and shakers in the health space, their advocacy to spread the truth about cancer started from a series of family tragedies.

First of all, Charlene Bollinger says everything great has a strong core and a foundation at the beginning. Her strong foundation started when she was a little girl who dreamed of marrying her knight in shining armor. Ty Bollinger turned out to be her dream guy. They married six months after their first date.

It was also around this time that Ty Bollinger’s father was diagnosed with cancer. He was in extreme pain and had to undergo surgery. But two and a half hours into the surgery, the doctors came out and told the newlyweds that his cancer was so advanced. Twenty-five days later, Ty Bollinger’s father died.

But Charlene Bollinger says it was actually because of a botched surgery which led Ty Bollinger’s father to bleed to death. The doctors did not sew him up properly.

Continue reading: http://learntruehealth.com/the-truth-about-cancer

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Magnesium Foot Soak
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Magnesium Foot Soak
I have been raving about my guest’s magnesium foot soak for some time now. Magnesium has proven to be such an important component of health. But a magnesium foot soak is much more effective in getting it into our body. To further explain the benefits of a magnesium foot soak, I’m thrilled to have Kristen Bowen on the show.

Health Issues
Kristen Bowen said she had health issues even as a little girl. But rather than digging into the cause, her parents kept putting band-aids on it. During her teenage years, Kristen Bowen grew out of her health issues. But reaching her early 20s the autoimmune issues started to kick in.

The big crash happened in 2003. Kristen Bowen says that time, she had a baby and was having some bladder issues as well as leaking. Upon the advice of her sisters, Kristen Bowen went to an OB-gyne to get her bladder tied up.

Seizures
During Kristen Bowen’s gallbladder surgery, her heart kept stopping. After surgery, she started having seizures, and her body just started crashing. In the course of three and a half years, she ended up in a wheelchair.

Continue reading: http://learntruehealth.com/magnesium-foot-soak/
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Ashley James
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Balancing pH
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Balancing pH

Balancing pH
Balancing pH is an essential factor for optimal health. And there are so many other natural ways on how we can achieve good health through Holistic habits. To teach us all about balancing pH, Kellyann Andrews is back for part 2 of our topic about creating wellness on a cellular level.

Importance of Vibration
Kellyann Andrews explains that when we are in a debilitative state or deep degenerative state, our vibratory level is at a very low frequency. As the health of our body goes up, there’s a lighter feeling within the body. We then can see the vibrancy come back.

“The biggest thing we need to do is raise the vibration. And as we raise the vibration in our bodies and bring them together, we create a higher resonance. That’s what we need to do,” said Kellyann Andrews. “When the body is at a higher resonance, you are mobilized at a higher level of healing capabilities.”

Continue reading: learntruehealth.com/balancing-ph/

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Ashley James
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Creating Wellness - http://learntruehealth.com/creating-wellness/

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Creating Wellness

People need to realize the importance of creating wellness at the cellular level. We have so many resources for diets and technologies that promote wellness naturally. But the problem is, which of those are truly effective? My guest Kellyann Andrews says of creating wellness at the cellular level does not happen overnight. Check out this episode to learn precisely what it takes to creating wellness at the cellular level.

Sickly Child
Kellyann Andrews was a sickly child. During her younger years, she dealt with extreme asthma and allergies. When she was in her 40s, she suffered from arthritis, gout, and rheumatism.

Kellyann Andrews says both her parents had a genetic disposition. Plus, her living environment aggravated her stressful state.

“That stress level ignited the wrong epigenetics to occur. And turned on all the bad genes because of the extreme stress levels,” said Kellyann Andrews.

Searching For A Cure
Because of her health journey, Kellyann Andrews wanted to discover what is the core cause of disease. She went down the path of wellness to investigate how to achieve creating wellness at a cellular level.

Continue reading: http://learntruehealth.com/creating-wellness/

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Functional Medicine
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Functional Medicine
So many people are gravitating now to functional medicine. This is because they know the implications of becoming too dependent on drugs. Functional medicine can even help heal the gut naturally to support the immune system. To talk more about functional medicine, Dr. Emily Parke explains it in detail in this episode.

Finding Her Passion
When Dr. Emily Parke was little, she remembers wanting to try everything. Getting her first toy medical kit as a toddler ignited her curiosity about the medical world. During her teenage years was when she found a passion for medicine.

At 16 years old, Dr. Emily Parke worked at CVS pharmacy part-time. That time, you didn’t need any extra training or certification to learn about medication and medical conditions. So, Dr. Emily Parke was able to learn the ins and outs of the pharmacy business.

Dr. Emily Parke also had a friend who was a volunteer for the local ambulance. She loved the experience and invited Dr. Emily Parke to try as well. So, at 17 years old, Dr. Emily Parke became a volunteer after undergoing actual training for the certified first responder.

College Years
During her college years, Dr. Emily Parke took up pre-med biology. Despite her college class schedule, she still found a way to continue her volunteer work with the local ambulance.

Dr. Emily Parke loved all her science courses in college. She eventually switched schools and got an associate degree in respiratory therapy. Then she stayed on and got her Bachelors’ degree from the same college in cardiorespiratory science.

Continue reading: learntruehealth.com/functional-medicine/

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Kintsugi Wellness
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Kintsugi Wellness
Kintsugi Wellness a highly-recommended book if you want to embrace the Japanese way of total wellness. It is a unique art of nourishing the mind, body, and spirit. To explain what Kintsugi Wellness is all about, I’m thrilled to have its best-selling author Candice Kumai on this episode.

Early Love For Food
Candice Kumai is a classically-trained professional chef. She was a judge on Iron Chef America, a guest on the Dr. Oz Show, Wendy Williams, Today Show, as well as on Top Chef’s first season.

She traces her love for food from her Japanese grandmother and her Polish grandmother. Candice Kumai’s mother also used her Japanese tradition in the United States with California produce. According to Candice Kumai, her mother cooked the best meals so eating Japanese dishes on a regular basis was normal for her.

Going to Culinary School
When Candice Kumai got older, she enrolled herself in culinary school after college. She eventually gained ample work experiences at several restaurants.

Candice Kumai recalled the struggles she went through from her Top Chef stint in Los Angeles to move to New York. Now a writer in New York for eight years, Candice Kumai says it has been a painful roller coaster ride writing six books, magazine editing, producing, writing, and directing.

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Ashley James
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Infrared Therapy
http://learntruehealth.com/infrared-therapy/
Infrared therapy is something that I genuinely believe in especially after I bought a Sunlighten Sauna for home use. There have been many studies that came out attesting to the benefits of infrared therapy. But to talk about infrared therapy in detail, I have Sunlighten’s Business Development Executive Alicia Botyrius with us in this episode.

Years As An Entrepreneur
Alicia Botyrius was initially a customer at Sunlighten’s day spa in Kansas City. Living in the city for 20 years, her work as an entrepreneur was stressful. But because she was interested in health and wellness, she frequented the day spa to decompress.

Alicia Botyrius was a customer at the Sunlighten day spa for about five years. Reaping the benefits of infrared therapy was something Alicia Botyrius cherished. Going to the day spa was her sanctuary.

Naturally, her visits enabled Alicia Botyrius to know the products inside and out. It was also fortunate that Sunlighten Saunas’ headquarters were in the suburbs of Kansas City, so I was a smooth transition to work for the company.

Sunlighten Saunas Experience
Alicia Botyrius felt that doing infrared therapy with other brands felt oppressively hot. The first time she did infrared therapy using a Sunlighten sauna unit, Alicia Botyrius felt extremely comfortable.

Continue reading: http://learntruehealth.com/infrared-therapy/

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Ashley James
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DefenderShield
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DefenderShield is a brand of technology which effectively protects us from the harmful effects of electromagnetic fields. I’m sure you’ve heard thousands of reviews proving the importance of avoiding EMF exposure. To get a better understanding on EMFs and the benefits of DefenderShield, its creator Daniel DeBaun will explain all about it in this episode.

In connection with the subject about electromagnetic fields, I’ve had Dr. Dietrich Klinghardt on the show some episodes back. His primary mission is to reverse autism in children, and one of his top recommendations is to have them stay away from wi-fi signals.

You see, wi-fi signals vibrate at 60 hertz and vibrate the heavy metals in our nervous system. By doing this method of heavy metals detoxification, it helps patients slowly eradicate symptoms of autism.

Protecting His Sons
It was a very personal journey for Daniel DeBaun. Before creating DefenderShield, Daniel DeBaun led the standards development and testing environment for a telecommunications product for probably 25-30 years. He made sure products were compliant to the standards they had in the system.

When Daniel DeBaun decided to retire early, there was one time six years ago wherein his sons visited him at home. It bothered him that they were in front of their laptops for several hours. He wife was similarly worried, so Daniel DeBaun researched potential dangers.

Continue reading: learntruehealth.com/defendershield/

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Blood Sugar
http://learntruehealth.com/blood-sugar/

Blood sugar levels significantly affect our body. That’s why we have numerous studies explaining why it is vital to maintaining healthy blood sugar levels. To educate us more about blood sugar and how to eat smart, Dr. Marlene Merritt explains all that and more in this episode.

Early Exposure
Dr. Marlene Merritt shares her mother is German. And because she was suspicious about going to doctors more often, it was normal that from a young age, Dr. Marlene Merritt was given things like chamomile tea to drink for certain discomforts like gastritis.

Over time, Dr. Marlene Merritt learned more things such as steamed water with eucalyptus could treat asthma and bronchitis. That’s why she never had too many antibiotics when she was a kid.

College Years
In college, Dr. Marlene Merritt got into racing bikes in New York. One day, she got sick, and her friend gave her antibiotics. An infection lodged in her heart and damaged one of her heart valves.

Continue reading: http://learntruehealth.com/blood-sugar/

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Ashley James
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Transformational Nutrition
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Transformational nutrition teaches us that having optimal health is not just about food.

We need to create a more significant conversation for health because food alone won’t fix us. We’re in for such a treat today because Cynthia Pasquella-Garcia teaches the psychology and spirituality of transformation and health. You’ll get to learn how to have a more vibrant life with transformational nutrition.

Through The Darkness
Cynthia Pasquella-Garcia shares that one time when she was speaking at a women’s conference. She talked about transformation, health, and weight loss as well as how to empower yourself, take control of life and health as a woman.

When it was time to have the audience ask questions, a woman asked her how to get through all of the darkness. Another woman openly voiced her doubts about whether Cynthia Pasquella-Garcia could adequately answer the question since she seemed to have such a good life.

Continue reading: learntruehealth.com/transformational-nutrition/

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Ashley James
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Mind Love
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Having a positive mindset is sometimes tricky when we are overwhelmed with problems and challenging situations. Even when it feels hopeless, we can still learn how to push ourselves to embrace a positive mindset. My guest Melissa Monte is such a fantastic person. She survived the worst situations all because of a positive mindset, and she’ll teach us how to do that in the episode.

Traumatic Years
Although Melissa Monte had a great childhood, her life took a drastic turn when she experienced several traumas during her teens. Melissa Monte was raped twice, her close friend committed suicide, and her dad passed away.

Melissa Monte and her mom had different ways of coping. Her mom was part of a book club. So, even if Melissa Monte dealt with her traumas by partying a lot in college, she managed to borrow books from her mother occasionally. But it wasn’t enough to help her fix her issues or have a positive mindset.

“Because of ignoring some of those issues I was dealing with, it started to manifest in my life in other ways. I developed a dangerous eating disorder. And I was a bulimic for eight years,” said Melissa Monte.

Continue reading: http://learntruehealth.com/mind-love/

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Ashley James
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Radical Metabolism
http://learntruehealth.com/radical-metabolism/

Radical metabolism is a book that may be the answer to your health woes. Most of us experience symptoms and jump on the chance to mask it with drugs. But there is a need to dig deeper into the cause of our health ailments and treat it naturally.

Ann Louise Gittleman is a respected Nutritionist and a bestselling author of more than thirty books. Join us in this episode as she talks extensively on radical metabolism and everything there is to know about healing digestion.

Way before writing the book Radical Metabolism, I first came to know Ann Louise Gittleman at 13 years old when my mom bought her book, Guess What Came To Dinner. It influenced my childhood by educating my family about parasites and teaching us how to adapt strategies for long-term health.

Finding Her Mission
Ann Louise Gittleman was named after her paternal grandmother Anna. Her grandmother died at the age of 42 from a mysterious illness after a trip to the mountains. Because of that family tragedy, it triggered Ann Louise Gittleman’s yearning to research all about finding the root causes of diseases. (Continue reading: http://learntruehealth.com/radical-metabolism)

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Thyroid Issues
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The rate of people suffering from thyroid issues is rapidly rising. Many factors contribute to thyroid issues. Some of the common causes of thyroid issues are autoimmune diseases, iodine deficiency, inflammation, nodules, tumors and genetic disorders. But we don’t need to turn to drugs. My returning guest, Dr. Stephen Lewis will teach us ways on how to treat thyroid issues naturally.

Dr. Stephen Lewis first guested on the show last year, and we talked about chronic fatigue syndrome. For those who haven’t heard Episode 117, which is my episode with Dr. Stephen Lewis, here’s some information about his background.

Chiropractor Training
Dr. Stephen Lewis first trained as a chiropractor. He got out of chiropractor college in 1981 and always believed in nutrition.

Recalling his childhood years, Dr. Stephen Lewis remembers that his family’s chiropractor used to counsel his family on vitamins, mineral, and herbs.

“Bottomline, it’s all about getting out the toxins and getting in the nutrients. Your body is smart enough to heal. Don’t lose hope,” said Dr. Stephen Lewis. “Have positive expectations because your spirit and your mind have a lot to do with what kind of outcome you have.” (Continue reading: http://learntruehealth.com/thyroid-issues/)

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Ashley James
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BodyTalk Access
http://learntruehealth.com/bodytalk-access/

BodyTalk Access is such a fantastic tool that everyone should learn. Through BodyTalk Access, you’d be able to be more present and aware of what’s going on in your body. And Lyn Delmastro-Thomson is the perfect guest to talk about BodyTalk Access and the techniques behind BodyTalk Access, in this episode.

Personal Journey
Like many other experts who have taken control of their health and shifted away from healing treatments through medication, Lyn Delmastro-Thomson’s journey towards true health began when she was pursuing her academic degree.

From college, Lyn Delmastro-Thomson went on to graduate school. She initially thought she wanted to be in the world of academia as a Professor of History.

Looking back, she realized it was because she was scared to be a grown-up. By the time she got into her graduate program, it felt like a mismatch but went on to pursue studies for three years.

The Misdiagnosis
At 25 years old, Lyn Delmastro-Thomson was supposed to have elective surgery during the summer of 2004. But the night before surgery, her doctor called and reported that her pre-op bloodwork showed abnormalities.

Continue reading: http://learntruehealth.com/bodytalk-access/

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Ashley James
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Genetic Expressions
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Genetic expressions significantly tell us if we are in optimal health. It takes more than diet to improve our genetic expressions and unfortunately, not many people know that. To provide us with a better understanding of genetic expressions, our guest, Dr. Daniel Stickler will thoroughly explain how our body functions as a whole.

Idealistic Thoughts
When Dr. Daniel Stickler was going to medical school, he had this idea of what he thought medicine was about. Although he didn’t have a family member who was in medicine, he recalled that he looked forward to going to his pediatrician appointments.

“I saw medicine as enhancing the human experience. When I got to medical school, I realized it was more about disease models and about the postponement of death than it was really about optimizing the experience itself,” said Dr. Daniel Stickler.

He adds, “I was disenchanted and found surgery to be a happy medium. I felt it allowed me to do what I enjoyed doing. But I wasn’t doing the standard of trying to postpone death.”

Continue reading: http://learntruehealth.com/genetic-expressions/

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Ashley James
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Whitewash
http://learntruehealth.com/whitewash/

Whitewash is a riveting book exposing the truth behind companies like Monsanto. There have been a lot of studies showing how Monsanto’s glyphosate herbicide is harmful to our health but Whitewash dives more in-depth into that. Today’s episode is a treat because we have the author of Whitewash, Carey Gillam to talk about how this weed killer is affecting our industry, economy and most of all, our health.

Early Passion
Carey Gillam recalls that from such a young age, she wanted to be anything else other than being a journalist. She was 11 or 12 years old, when Watergate happened and learned a lot of thing from that event.

As she grew older, All the President’s Men became her favorite movie and eventually found her passion in bringing forth information as a journalist. And she feels lucky to be doing that for over three decades now.

“We travel to really interesting places, meet people and learn about really interesting things and tell everybody else. It’s not even a job but rather an adventure,” said Carey Gillam.

Carey Gillam’s early years including covering real estate and the banking industry as well as sports and transportation. She also says there is a certain level of deception and secrecy that goes on behind the corporate veil and political circles. So, it’s not uncommon for journalists to be exposing things.

Continue reading: http://learntruehealth.com/whitewash/

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Ashley James
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Acid Reflux
http://learntruehealth.com/acid-reflux/

Most of us resort to taking medications whenever we have acid reflux or digestive issues. And more often than not, we either get too addicted to drugs or our digestive problem doesn’t go away at all. Well, I’ve got great news! Apparently, we can solve our digestive upset and even reverse gut issues with food and my guest, Dr. Norm Robillard, Ph.D. will teach us how.

Personal Experience
Dr. Norm Robillard has his own story with chronic acid reflux. Through his personal experience, he realized there were some connections between acid reflux and irritable bowel syndrome.

“There’s a study that showed pretty conclusively that people with IBS have something going on with too many bacteria in the small intestine, possibly even excessive fermentation,” shares Dr. Norm Robillard. “I spent most of my career in biotech. But at that time, I was suffering from chronic acid reflux. I had a minimal idea of what it was and what caused it. Plus, I also had no idea if it had a connection to diet.”

Continue reading: http://learntruehealth.com/acid-reflux/

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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
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Food Addiction
http://learntruehealth.com/food-addiction-2/

A lot of us are guilty of food addiction. We usually either think it’s hard to do or ineffective for achieving weight loss or gaining your health back. But that’s not true. That’s why I’m so excited to have Chef AJ who’ll teach us some tips and tricks in kicking our food addiction forever.

Childhood Years
Chef AJ’s eating habits during childhood were the standard Jewish diet. It was high in fat and animal protein. In a way, she describes her environment as belonging to a family of emotional eaters surrounded by food. As a result, her family members suffered from all sorts of diseases.

” Born in 1960, I became fat at the age of 5. One of every three children under the age of 18 is overweight. It’s never fun being overweight especially as a child,” recalls Chef AJ. “Because it led me to do what I do now. I don’t want people to have to go through the pain shame and humiliation.”

Continue reading: http://learntruehealth.com/food-addiction-2/
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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Ashley James
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Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com
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Learn How To Achieve Optimal Health f..

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Wild Salmon
http://learntruehealth.com/wild-salmon/

Wild Salmon
Many of you have probably heard that eating fish is good for your health. But not all fish can give you maximum health benefits. Salmon for one, is a favorite preference apart from tuna or halibut. But according to my guest, Randy Hartnell, not all salmon are the same. To educate us further on this topic, he explains the difference between wild salmon and farm salmon in this episode.

Discovering Fishing
Randy Hartnell discovered a love for fishing during his college years while he was earning a degree in English at the University of California in Berkley. Taking on a summer job, it led him to discover fishing in Alaska.

Randy Hartnell fell in love with commercial fishing and continued after graduating from college. He bought boats, hired a crew and dived into commercial fishing for 20 years in Alaska. Every spring and summer was devoted to catching herring and salmon.

Continue reading: http://learntruehealth.com/wild-salmon/

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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
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Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com
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Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you!
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Learn How To Achieve Optimal Health for Fro..

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Balancing Hormones
http://learntruehealth.com/balancing-hormones/

Balancing Hormones For Optimal Health
Balancing hormones is an essential component to boost one’s energy and mood. It can also lower inflammation and gain strength. Balancing hormones can also help you restore healthy weight. But most people fail to realize this because balancing hormones seem complicated but it’s not. And my guest, Magdalena Wszelaki who’s a Holistic Nutrition Coach tells us why.

Looking Back
Magdalena Wszelaki believes her condition traces back to the time when her mother was continued smoking during pregnancy. Magdalena Wszelaki was not breastfed because she was born in an era when formula milk became popular.

The first month she was born, Magdalena Wszelaki had pneumonia and had to undergo frequent ear drainage as a child. Eventually, she learned that she was sensitive to foods with gluten, dairy, and eggs. In other words, her digestive system was messed up.

It became worse in her 20s when Magdalena Wszelaki’s food sensitivities were manifesting in another way, which was through horrible acne. It was also because of stress from her career, smoking, no food control and relying on alcohol.

Continue reading: http://learntruehealth.com/balancing-hormones/

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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Ashley James
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BFR Training
http://learntruehealth.com/bfr-training/

BFR training is getting positive results from those who have tried it. But for those who haven’t you might want to give this a try if your goal is to gain muscle mass. To know more about BFR training, join me and my guest, Kusha Karvandi on this episode.

Finding Passion
There are so many ways to lose weight. It doesn’t have to mean lifting weights all the time. Even walking is a form of effective exercise if you do it consistently. It’s the micro-habits that can help change our body. I was pleased to find out that Kusha Karvandi also has a Sunlighten Sauna, although it shouldn’t be a surprise since he says he’s a fan of heat therapy in general.

Kusha Karvandi first worked as a part-time membership sales guy at a gym in San Diego. When Kusha Karvandi was in school, he initially thought he was going to take the medical route because he wanted to become a doctor. But then he soon realized that he was not cut out for sales. Instead, he was always passionate about health fitness and working out.

Continue reading: http://learntruehealth.com/bfr-training/

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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
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Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com
http://learntruehealth.com/
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Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you!
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--------..

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Epigenetics
http://learntruehealth.com/epigenetics/

Understanding Epigenetics
Epigenetics and gene methylation are two essential components to our health. Symptoms can only warn us at a certain extent, but epigenetics and gene methylation enable us to understand why our body is working the way it is. To help us understand epigenetics and gene methylation and how it affects us, Dr. Kara Fitzgerald is on the show today to explain why.

Early Training
Dr. Kara Fitzgerald shares that she did some did training after medical school, after which she took on a post-doctorate position in Nutritional Biochemistry at a chemistry lab that was pretty advanced. Together with a team, Dr. Kara Fitzgerald analyzed things like organic acids and toxins.

“We were looking at evidence of how genes were functioning in our bodies by looking at various things that were products of gene activation,” said Dr. Kara Fitzgerald. “We eventually started analyzing the microbiome using PCR and DNA analysis. Incidentally, we were the first lab to offer it clinically. So in a way, we were early adaptors.”

Continue reading: http://learntruehealth.com/epigenetics/

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
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Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com
http://learntruehealth.com/
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Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you!
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Created 1 year, 1 month ago.

154 videos

CategoryHealth & Medical