Learn True Health

Episode 350 - How To Lose Weight Naturally - Tony Bussey
https://www.learntruehealth.com/how-to-lose-weight-naturally

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How To Lose Weight Naturally

Morbidly obese at 567 pounds, Tony Bussey’s life was “a self-made prison.” In this episode, be inspired by his experience in the 2016 Fort McMurray wildfire and how it flamed the desire for self-improvement to regain a whole new life of physical freedom and more. (Continue reading: https://www.learntruehealth.com/how-to-lose-weight-naturally)

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Ashley James
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Episode 349 - I Used To Have Cancer (Part 2) - James Templeton
https://www.learntruehealth.com/i-used-to-have-cancer-james-templeton

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Episode 349 - I Used To Have Cancer

James Templeton And Ashley James

Cancer survivor (33+ years and counting!) James Templeton tells the story of how he beat the dreaded disease with macrobiotic diet and vitamin C. Part 2 of an inspiring and instructive interview replete with true health gems.

(Continue reading: https://www.learntruehealth.com/i-used-to-have-cancer-james-templeton/)
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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
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Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com
http://learntruehealth.com/
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Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com
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Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi
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I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
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Episode 348 - I Used To Have Cancer (Part I) - James Templeton
https://www.learntruehealth.com/i-used-to-have-cancer/

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I Used To Have Cancer (Part I)
James Templeton And Ashley James

Cancer survivor (33+ years and counting!) James Templeton tells the story of how he beat the dreaded disease with macrobiotic diet and vitamin C. Part 1 of an inspiring and instructive 2-part interview replete with true health gems.

[00:00:03] Ashley James: Welcome to the Learn True Health podcast. I’m your host, Ashley James. This is episode 348.

I am so excited for today’s guest. We have with us an amazing man. James Templeton has beaten the odds. Not only did he survive cancer; he beat it. He thrives, and he has gone on to dedicate his life to teaching people how they can live a cancer-free and healthy life using natural medicine and supporting the body’s ability to heal itself. He has a wonderful book coming out. I’m really excited. James, welcome to the show.

[00:00:45] James Templeton: Ashley, it’s such a pleasure to be with you today. It’s great to talk to you and share my story with you.

[00:00:52] Ashley James: Absolutely. I know all of our listeners want to hear how you were able to beat cancer. Not only that, in the mainstream terminology, you beat cancer when you don’t have it for five years, but if you get cancer again in six years, they still consider that a success. So you are a success time and time again because you have beat it for 30 years now. Is that correct?

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Episode 347 - The Mood Book - Amy Leigh Mercree
https://www.learntruehealth.com/i-used-to-have-cancer

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The Mood Book
https://www.learntruehealth.com/i-used-to-have-cancer/

Cancer survivor (33+ years and counting!) James Templeton tells the story of how he beat the dreaded disease with macrobiotic diet and vitamin C. Part 1 of an inspiring and instructive 2-part interview replete with true health gems.

[00:00:03] Ashley James: Welcome to the Learn True Health podcast. I’m your host, Ashley James. This is episode 348.

I am so excited for today’s guest. We have with us an amazing man. James Templeton has beaten the odds. Not only did he survive cancer; he beat it. He thrives, and he has gone on to dedicate his life to teaching people how they can live a cancer-free and healthy life using natural medicine and supporting the body’s ability to heal itself. He has a wonderful book coming out. I’m really excited. James, welcome to the show.

[00:00:45] James Templeton: Ashley, it’s such a pleasure to be with you today. It’s great to talk to you and share my story with you.

[00:00:52] Ashley James: Absolutely. I know all of our listeners want to hear how you were able to beat cancer. Not only that, in the mainstream terminology, you beat cancer when you don’t have it for five years, but if you get cancer again in six years, they still consider that a success. So you are a success time and time again because you have beat it for 30 years now. Is that correct?

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Episode 346 - Love: It's How I Manifest - Mandy Morris
https://www.learntruehealth.com/love-its-how-i-manifest/

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Mandy Morris and Ashley James
Mandy Morris, author of “Love: It’s How I Manifest” recounts her journey through her traumatic childhood and troubled teen/young adult years, and how she started making conscious choices to change herself and live an authentic and empowered life.

Love: It's How I Manifest
https://www.learntruehealth.com/love-its-how-i-manifest/

[00:00:00] Ashley James: Hello, true health seeker. Have you ever thought about becoming a health coach? I highly recommend checking out the Institute for Integrated Nutrition. You can Google Institute for Integrated Nutrition or IIN and give them a call, or you can go to learntruehealth.com/coach, and you can receive a free module of their training. Go check it out and see if it’s something that you’d be interested.

Be sure to mention my name, Ashley James and the Learn True Health podcast because I made a deal with them that they will give you the best price possible. I highly recommend checking it out. It changed my life to be in that program, and I’m such a big advocate that I wanted to spread this information. We need more health coaches. In fact, health coaching is the largest growing career right now in the health field.

So many health coaches are getting in and helping people because you can work in chiropractic offices, doctor’s offices. You can work in a hospital. You can work online through Skype and help people around the world. You can become an author. You can go into the school system and help your local schools shift their programs to help children be healthier. You can go into senior centers and help them to shift their diet and lifestyle to best support them in their success and their health goals.

Continue reading: https://www.learntruehealth.com/love-its-how-i-manifest/

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Episode 345 - Million Pound Mission University - Adam Schaeuble
https://www.learntruehealth.com/million-pound-mission-university

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Million Pound Mission University

Adam Schaeuble, PHD (Previously Heavy Dude) is back with a very exciting project. Once again, Adam unleashes his superpower to create a community. He brings together experts online to educate us on the “right tool for the right job at the right time” in our quest for weight loss and true health. Tune in and find out more about Million Pound Mission University.

[00:00:14] Ashley James: I am so excited for today’s interview. We have back on the show, Adam Schaeuble. He earned his Ph.D. as a previously heavy dude. He originally was here with us in Episode 212, and it was so amazing to hear his story of personal transformation and of helping his entire town lose thousands of pounds and then go on his mission to help people all around the world lose a million pounds.

Man, Adam, you have such great traction going on. How’s it going?

[00:00:50] Adam Schaeuble: Ashley, first off, thank you so much for inviting me back. I have to tell you something really cool. A year and a half ago was when we did that first interview — I believe it’s September or October — that was the first big-audience interview. You’re the first person that said, “Yes, Adam, I want to share my platform with you and help you get your message out there.” It’s just been like rocket ship momentum ever since you said yes. So my friend, first off, thank you so much for helping propel this growth that I’m seeing.

[00:01:21] Ashley James: Absolutely. I love your mission. I believe in it. I’m definitely one of your fans. I love how you take a holistic approach to create a healthy body we want and help people to implement. Really, it’s all about whether rubber hits the road with you.

I definitely recommend listeners go back and check..

Episode 344 - Mind Body Medicine - Mandy Flanders

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Mind Body Medicine

After a mold infestation, Mandy Flanders and her daughters’ health deteriorated. Diet and detox helped, but they did not eliminate the symptoms. This certified traditional naturopath turned to holistic healing and uncovered deeper roots of disease — trapped emotions. Mandy shares how acknowledging her feelings led to true healing and made her “safe in her body” again.

[00:00:03] Ashley James: I am so excited for our interview today. We have with us Mandy Flanders. She’s a holistic health coach and a certified natural health professional. She’s working towards her traditional naturopathist certification through Trinity College, and she has a wealth of information to share with us today, most importantly though her story, which is incredibly inspirational.

As you listen to Mandy’s story today, if it resonates with you in a way that makes you want to do the work that she does and help people as a holistic health coach, then I think you will love IIN, the Institute for Integrated Nutrition. That’s the online school that I went to take the year-long health coach training program designed for very busy people so that you can fit it into your schedule. It is a phenomenal course.

Every week you’re given videos that are of the caliber of TED talks. They are very interesting. In school a lot of the classes were boring, and I was afraid this would be boring. Every single week was incredible. It was riveting. If you are into health, you will absolutely love IIN’s program. They train you on how to be a successful health coach.

If you’re interested in becoming a holistic health coach, call up IIN, talk to them, ask them for more details, talk to them about their health coach training program, make sure you mention the Learn True Health podcast and Ashley James because I secured a fantastic discount for ..

Episode 343 - Debugging Your Health - Susan Luschas
https://www.learntruehealth.com/debug-your-health

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Debugging Your Health

Susan Luschas and Ashley James
Susan Luschas, Ph.D. recounts how their daughter’s diagnoses of failure to thrive and full-blown autism led the family to undertake a journey of healing through diet, sleep, stress relief, detox, and supplements. Desperation led to the discovery of “new science,” and they compiled the resources in their website, Debug Your Health, for anyone to use for free.

[00:00:14] Ashley James: Hello, true health seeker and welcome to another exciting episode of Learn True Health podcast. You are in for such a treat today. This interview is mind-blowing. You are going to love it.

One of the things we talked about in the interview was the importance of using the sauna to help detox. I already let you know that my absolute favorite company is Sunlighten Sauna last February, so it’s been over a year. I finally made the purchase to get a Sunlighten Sauna. My naturopath has told me I needed to use this type of detox. It’s very gentle, but it is the most effective way to remove toxins stored in our fat cells.

I noticed an improvement in my inflammation. It went down. My liver health began to improve. I started to lose weight. I lost about twelve pounds in my first month of using it. Of course, that was inflammation. Some of that might have been fat, but that was toxins and inflammation, and I started to feel better. Now, I can’t even imagine life without using my sauna. I use it almost every day. It is so relaxing. It’s me time. It’s a wonderful experience.

I had several episodes where we talked about the benefits of sauna therapy. You can go to learntruehealth.com and search. There is a search function on our website where you can type in ‘sauna.’ I have interviewed the founder of Sunlighten, as well as one of the women ..

Episode 342 - Tap Into Your Best Self - Brad Yates
https://www.learntruehealth.com/eft-brad-yates

Join the Learn True Health Community & Support Us on Patreon: https://www.patreon.com/learntruehealth

[00:00:03] Ashley James: Hello, true health-seeker and welcome to another exciting episode of the Learn True Health podcast. I am thrilled to have you learn from Brad Yates today. I love his technique. In today’s interview, he had me do it, and he has you follow along and experience this type of acupressure that you see instant results with.

It’s really funny because as I was following along with his instructions, I’m tapping on the different acupressure points, and I wasn’t noticing while he was doing it. But then by the time we were done, I felt drunk. I was so calm and relaxed. It was really interesting how quickly it lowers cortisol.

In fact, he talks about some studies that prove using this technique significantly lowers stress hormones. He’s going to be coming to some major cities live and teaching his daylong class.

As you listen to this interview today, if you think yourself, “Man, I love to join Ashley and do Brad’s live event,” it’s called “Tap into Your Best Self.” He teaches you all the techniques to take EFT into your daily life to decrease stress and stop cravings. He has a technique that completely has you stop craving, allows you to lower anxiety, increase happiness, and increase productivity. He has 800 different videos on YouTube using this technique in different ways in your life to enhance and enrich your life. You get to learn all about it in person with him.

He’s coming to Austin, Texas, Saturday, June 8. You can go to learntruehealth.com/austin to get tickets to June 8th’s “Tap Into Your Best Self” class.

For Las Vegas, it’s Sunday, June 9th, from 10 a.m. to 4 p.m. You can go to learntruehealth.com/vegas.

For Atlanta, Georgia, he’s going to be there Saturday, June 22nd, from 10 a.m. to 4 p.m. Go to learntruehealth.com/atlanta to sign up ..

Episode 341 - Living The Good Life - Kristen Bowen
https://www.learntruehealth.com/living-the-good-life-naturally/

Join the Learn True Health Community & Support Us on Patreon: https://www.patreon.com/learntruehealth

I am very excited to welcome back to the show, Kristen Bowen, the founder of Living The Good Life Naturally and my favorite Magnesium Soak!

I am a huge fan of this magnesium soak. I’ve been experimenting with different forms of magnesium supplementation for eight years, and this one has been the most effective by far for helping me achieve full cell saturation levels of magnesium.

In this interview, I go into more detail and share my experience with using Kristen Bowen’s Living The Good Life Naturally Magnesium Soak. We first had Kristen on Learn True Health in Episode 294: Magnesium Foot Soak.

Sleep Through The Night
I’ve been using Living The Good Life Naturally Magnesium Soak since last summer with my husband and our 3-year-old son. Before this soak, it would take us up to 2 hours each night to get our son to sleep! Even with taking liquid magnesium as a supplement approved by his Naturopathic Pediatrician he was still always wound up!

Continue reading: https://www.learntruehealth.com/living-the-good-life-naturally

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Ashley James
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Episode 339 - Easy Wins - Mitch Harb
https://www.learntruehealth.com/easy-wins-mitch-harb

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Easy Wins

I recently guested on the Easy Wins Podcast of Personal Trainer and Health Coach, Mitch Harb. The episode expounds on some easy wins towards weight loss and body transformation, as well as achievable daily habits to get giant results. So, read on to discover how easy wins can improve your overall health.

Turning Point
My Learn True Health podcast has been so fulfilling since it first launched in 2016. Today, the podcast surpassed four million downloads, and I feel blessed that my mission of helping people get their health back is taking off.

But it didn’t feel like easy wins were achievable during the lowest points in my life. I had many health struggles for years and was even bed-ridden at one point.

Eleven years ago, I met my husband. At the time, I was type 2 diabetic, I had chronic infections, chronic adrenal fatigue, and eventually had to quit my job. I also struggled with brain fog, infertility, PCOS, and depression because doctors told me I couldn’t have kids.

Continue reading: https://www.learntruehealth.com/easy-wins-mitch-harb

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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Ashley James
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Episode 338 - Intuitive Eating - Robyn Youkilis
https://www.learntruehealth.com/intuitive-eating-robyn-youkilis

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Intuitive Eating
Many of you have heard the power of intuition. That power of intuition we all have can also apply in eating intuitively to heal our gut and improve our digestive health. To explain how we can develop our intuition towards making the right food choices, my guest, Author of Thin From Within and The Go with Your Gut Way to Lose Weight, Robyn Youkilis will dive into that and more in this episode.

Ideal Figure
Robyn Youkilis’ journey began when she was just 13 years old. It was a time when her body started to have a defined shape. Hence, she started getting conscious especially because magazines featured women who supposedly had the ideal form.

It ended up that Robyn Youkilis thought there was something wrong with her body and that she needed to fix her body. Because of this, she started looking into the diet culture.

“At the same time, my mother was always an incredible cook, whipping up wonderful dishes. So, I always had a deep love and appreciation for food. However, it also led to the torment,” recalls Robyn Youkilis.

Continue reading: https://www.learntruehealth.com/intuitive-eating-robyn-youkilis/
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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Ashley James
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Episode 337 - Whole Plant Hemp Phytocannabinoid Therapy - Nicole Davidsohn
https://www.learntruehealth.com/phytocannabinoid

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Phytocannabinoid therapy can be significantly helpful if you’re looking into alternative ways of healing. I’m sure most of you have heard the benefits of hemp to address health issues. But surprisingly, whole plant hemp phytocannabinoid therapy can also heal pets. My guest Nicole Davidsohn has an exciting story to tell regarding phytocannabinoid therapy as well as educate us on the other healing benefits of this wonderful hemp herb.

Series Of Accidents
The Eva company story began in spring 2014 with a series of accidents. Eva founder Dane Kemp was in a near-death experience because of a car accident but still came to work. He did, however, suffer from post-concussion syndrome.

His partner and co-founder Nicole Davidsohn, on the other hand, was diagnosed with ulcerative colitis. Doctors initially thought it was a stomach flu. Even with a flu protocol it never stopped. Nicole Davidsohn was misdiagnosed. It was only after a colonoscopy that she discovered she had ulcerative colitis.

“The biggest thing I noticed with ulcerative colitis was fatigue. The way that it hurt my life was that I just wanted to sleep all day and I had no appetite,” shares Nicole Davidsohn.

Continue reading: https://www.learntruehealth.com/phytocannabinoid/

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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Ashley James
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Episode 336 - Energetic Boundaries (Part Two) - Eric Thorton
https://www.learntruehealth.com/energetic-boundaries-part-two

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Energetic Boundaries (Part Two)

This is part two of our interview with Metaphysical Counselor, Exorcist, Psychic, Healer, Eric Thorton who talks about how energetic boundaries play a significant role in healing. Energetic boundaries are in everything we do.

Even what we experience in this life is brought about by energetic boundaries from our past lives. To know more about energetic boundaries, energy exchanges and how it affects our whole being, check out this episode.

Reincarnation
Whatever it is you do, it’s going to come to you naturally in a future life. Eric Thorton says that in all of our lives when we resolve issues, we bounce energy typically.

“For example, if a person has committed suicide in a past life, it is a bad thing. The knowledge that would come into it subconsciously like fear of a high object will affect the present life,” said Eric Thorton.

He adds, “So then you’re going to start re-living being thrown off a high object. You’re going to think about negative things and then feel negative. And then they are going to remember jumping off a high object, and then they’re more likely to do that again.”

Continue reading: https://www.learntruehealth.com/energetic-boundaries-part-two/

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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Ashley James
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Episode 335 - Energetic Boundaries - Eric Thorton
https://www.learntruehealth.com/energetic-boundaries

Join the Learn True Health Community & Support Us on Patreon: https://www.patreon.com/learntruehealth

Energetic Boundaries

Energetic boundaries play a significant part in healing. It’s so powerful that we do have to understand how it affects us to be able to make it work in our favor. Energetic boundaries cover protection and spiritual healing. My guest, Internationally-recognized Metaphysical Counselor, Exorcist, Psychic, Healer, and Author Eric Thorton will explain how energetic boundaries affect karma, suicide, anger, frustration, exorcism, and possessions.

Energy Exchange
To understand energetic boundaries, we must first learn about energy exchange. Energy exchange is about learning to exist in this world. According to Eric Thornton, we need to look at people in the range of sensitivity being old souls and younger souls. Younger souls would be less sensitive and aware of the things around them.

“The way I describe it is they would have a small radar dish. The people that are sensitive have a large radar dish. Every person is in a different class,” said Eric Thorton.

Continue reading: https://www.learntruehealth.com/energetic-boundaries/

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Ashley James
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Episode 334 - Food Story - Elise Museles
https://www.learntruehealth.com/food-story

Join the Learn True Health Community & Support Us on Patreon: https://www.patreon.com/learntruehealth

Elise Museles And Ashley James
Everyone has a food story. To those who don’t know what a food story is, it’s mainly about eating psychology and how we look at food. My guest today, Elise Museles, is a Certified Eating Psychology and Nutrition Expert and will show us how to have a healthy relationship with food.

Childhood Years
When Elise Museles was young, she would eat when she was hungry and not think twice about all the fresh food available. When she was nine years old, she went to the doctor’s office with her mom. There she heard her mom whispering with the doctor.

Elise Museles was then told that if she loses five pounds, she can get my ears pierced which she wanted so badly then. So, at nine years old, Elise Museles went on her first diet. She exercised as well and eventually lost weight.

Around the same time, Elise Museles’ dad had a habit of sleepwalking and eating. So, they tried to remedy it by locking up the fridge. From that experience, Elise Museles thought that food is best kept under lock and key. And it’s something that is needed to be controlled.

“I tried every diet and outsourced my inner guidance. It was all about what were the experts saying. I had that whole cortisol effect,” recalls Elise Museles.

Continue reading: https://www.learntruehealth.com/food-story/

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Ashley James
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Episode 333 - The Resonance Effect (Part Two) - Dr. Carolyn McMakin
https://www.learntruehealth.com/the-resonance-effect-part-two

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The Resonance Effect

We’re back with the author of the book, The Resonance Effect. Still talking about how frequency specific microcurrent is changing medicine, The Resonance Effect author Dr. Carolyn McMakin will expound on how it can make a significant change in our life.

Seeing Patterns
Dr. Carolyn McMakin says the Frequency Specific Microcurrent (FSM) community has been doing this for 22 years. They started treating pain and then in 2000; they found out they could address the spinal cord.

In 2002, Dr. Carolyn McMakin started teaching stroke patients. They eventually also found out they could treat the nervous system as well as the immune system and the gut.

“With chronically ill patients, certain patterns become apparent. Autoimmune disease is where your immune system has decided that your connective tissue and the capillaries belong to somebody else,” said Dr. Carolyn McMakin.

She adds, “They get incredibly inflamed, and because of the inflammation, they scar. We have frequencies to reduce inflammation and dissolve scar tissue.”

Continue reading: https://www.learntruehealth.com/the-resonance-effect-part-two/

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Ashley James
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Episode 332 - The Resonance Effect - Dr. Carolyn McMakin
https://www.learntruehealth.com/the-resonance-effect

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The Resonance Effect

Dr. Carolyn McMakin And Ashley James
Healing with chronic pain is possible with the Resonance Effect. To those who have not heard of this, the Resonance Effect utilizes frequencies to address a lot of health issues. Hence my guest, Dr. Carolyn McMakin, is the best resource to explain how the Resonance Effect work.

The Resonance Effect can have positive results on health problems like fibromyalgia, myofascial pain, sports injuries, inflammation, trigger points, shingles, autoimmune, rheumatoid arthritis, and scleroderma. This was after Dr. Carolyn McMakin discovered a type of methodology that helps tissue to heal and relieve chronic persistent pain.

Early Years
Dr. Carolyn McMakin taught the Resonance Effect it for the first time in 1997. She started treating chronic pain patients and around 4,000 practitioners worldwide.

But before diving into a career centering on healing people using the Resonance Effect, Dr. Carolyn McMakin recalled the time when she was 39 years old, married and with kids who were 3 and seven years old.

Living in San Diego at that time, her husband was planning to go to Portland to pursue studies in a chiropractic college. But Dr. Carolyn McMakin also had an interest in medicine.

Continue reading: https://www.learntruehealth.com/the-resonance-effect/

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Episode 331 - Holistic Dermatology - Dr. Stacey Shillington
https://www.learntruehealth.com/holistic-dermatology

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Holistic Dermatology

Dr. Stacey Shillington And Ashley James
Many of you may have heard of Holistic Dermatology, and some of you may have not. Holistic Dermatology indeed exists. And it’s all about healing your skin with Naturopathic Medicine. To explain how Holistic Dermatology works, join me and my guest, Dr. Stacey Shillington in this episode.

Acne Struggles
Dr. Stacey Shillington grew up in Alberta in the 80s and dealt with acne. At the time, she had no idea what Naturopathic Medicine or Holistic Dermatology was. As a teenager, she tried topical creams, and her doctor even put her on the birth control pill to control her acne.

For a few years, everything was fine. But in her late 20s, Dr. Stacey Shillington wanted to go off birth control. She got into yoga to get into her body and get interested in health.

Eventually, Dr. Stacey Shillington decided to get off the birth control pill. As a result, her skin completely flared up. She recalls being in Asia at the time traveling the world.

When this happened, it changed Dr. Stacey Shillington’s personality. She was outgoing before the flare up and turned to hide away from the world. Dr. Stacey Shillington was shocked at how much her acne changed her personality. Then when she went back to Toronto, Dr. Stacey Shillington couldn’t face going back to her old job nor meet her friends.

“Doctors suggested many things. Looking back, I’m surprised I didn’t go for those options because I was so desperate. But something inside me said that wasn’t the solution,” recalls Dr. Stacey Shillington.

She adds, “I spent a ton of money trying everything out there. So, I spent all my time researching skin care. Not much made my skin better. I was married when I went off the birth control pill, and my skin flared up...

Episode 330 - Holistic Habits And Stories of Success (Part 2) - Kellyann Andrews
https://www.learntruehealth.com/holistic-habits-and-success-stories-part-two

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Holistic Habits And Stories of Success (Part 2)

We’re back again for part two of learning all about Holistic habits that can aid our road to wellness. And to prove it, my guest Kellyanne Andrews has so many stories to share about how she helped people heal through Holistic habits.

Educating People
Before getting into Holistic habits, you first have to be aware that the body is in chelation. That’s the thing Kellyann Andrews has always taught people about. The body is the one doing the filtering, it knows where the issue is, and it knows where the toxicity is.

“So, what we are doing is just opening up drainage routes like clogged liver, clogged heart or clogged lungs. The core of the body is made up of cells,” said Kellyann Andrews. “And those cells get ingested with internal toxicity which happens to be man-made chemicals like agricultural chemicals, and industrial chemicals including heavy metal.”

She says people generally feel overwhelmed because of the multiple exposures of these chemicals getting into their bodies simultaneously. Those chemicals start having interaction and create a worse compound. In return, the body tries to keep things under control.

How Platinum Energy Systems Work
With the Platinum Energy Systems technology, there are coils in the water. It creates pressure in the water. And when we put our feet in the warm salt water, it opens up the sweat glands. It allows the body to sweat out into the basin. Then in that content of the sweated particles, the coils attract the harmful particles.

“The technology helps to break up the particles. But what happens around your cells is that you have a liquid layer of fat and it completely clogs up. The health of the body is depending on two thi..

Episode 329 - Stories of Success Through Detox - Kellyann Andrews - https://www.learntruehealth.com/stories-of-success-through-detox

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Stories of Success Through Detox

Holistic habits have changed the lives of many. One of the things we’re always focusing on in the program is giving people advice on Holistic habits. But what better way than to hear actual stories of success on how Holistic habits effectively released toxins from our body and improved our health.

I’ve been a fan of the Platinum Energy Systems ever since I had Kellyann Andrews on the show. I had her as my guest on episodes 292 and 293. She’s, here again, to expound more on the benefits of Platinum Energy Systems and to embrace a lifestyle of Holistic habits.

Overview
Kellyann Andrews describes the whole journey like going into an important business meeting. You see yourself going ahead of the meeting and seeing everything goes harmoniously.

Then towards the end of the business meeting when you’re alone, you may find yourself dancing to celebrate because everything went fabulously. This, she says, is using the power of visualization, magnetization, prayer, and meditation.

Reflection
As we go into this new year, Kellyann Andrews says what we reflect on is the progress that we have made. Being able to reflect is a significant Holistic habit because it’s so easy as human beings to focus on what needs correction.

Continue reading: https://www.learntruehealth.com/stories-of-success-through-detox/

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Ashley James
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Episode 328 - Holistically Thriving - Cassie Johnson
http://learntruehealth.com/holistically-thriving/

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Holistically Thriving

I’m sure most of us aim to be holistically thriving. After all, who wouldn’t want to live a life independent from drugs? My guest today, Integrative Nutrition Health Coach Cassie Johnson is a listener who told me the Learn True Health podcast significantly helped her fast track her road to a life that is holistically thriving.

Health Struggles
Cassie Johnson’s life today was a stark contrast from her past. It was far from being holistically thriving. She has dealt with amenorrhea, migraines, acne, SIBO, mineral deficiency, adrenal fatigue, an unhealthy diet, and stress.

Recalling her younger years, Cassie Johnson got all of her hormones tested. It’s because she had a lot of health struggles since she was 13 years old. She was getting terrible migraines, yet no one thought it could be a hormone issue.

Growing Up
So, Cassie Johnson went through high school and first had her period at 16 years old. At 17 years old, she started breaking out all over her chin and cheeks. Her mom took Cassie Johnson to her ob-gyn, but the doctor did not test her for hormone levels.

Continue reading: http://learntruehealth.com/holistically-thriving/

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Ashley James
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Episode 327 - Spiritual Healing - Eric Thorton
http://learntruehealth.com/spiritual-healing

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Our soul’s spiritual healing is a significant component of health. Time and time again, we have stressed that optimal health is never only physical but rather mental, emotional and spiritual. My guest who will explain all about our soul’s spiritual healing is none other than Spiritual Healer, Medium, Animal Communicator, Medical Intuitive, Eternal Psychologist, Author, and Natural Born Exorcist Eric Thorton.

Discovering His Gifts
Eric Thorton grew up with people telling him his gifts are “on.” To them, he was a Master, referring to his innate ability like spiritual healing. He was born with the ability to see, hear, experience, communicate with things that are beyond human sight.

“We all see things at the corner of our eyes. And we see a flash, but there’s nothing there,” said Eric Thorton. “I get to feel it right in front of me. But I learned at a young age not to talk about these things. Because people didn’t want to hear it.”

When Eric Thorton would see a physical problem, he gets information primarily on anything he concentrates on. As he got older, Eric Thorton went into construction and used his gift on his work.

Continue reading: http://learntruehealth.com/spiritual-healing/

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Ashley James
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Episode 326 - The Hormone Fix - Dr. Anna Cabeca
http://learntruehealth.com/hormone-fix

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The Hormone Fix
The Hormone Fix book is an excellent resource for those who want to learn to balance their hormones. Men need it as well, but for this episode, we’ll dive into the contents of The Hormone Fix by focusing on women. No less than the author of The Hormone Fix, Dr. Anna Cabeca, is going to cover all that in this episode.

Tumultuous Journey
At the young age of 16, Dr. Anna Cabeca saw her then 52-year old mother has diabetes. She had cardiac bypass surgery after being diabetic for 15 years. Her mom passed away when Dr. Anna Cabeca was 29. That time in her life motivated her to research, and eventually, Dr. Anna Cabeca became a women’s health advocate.

Dr. Anna Cabeca soon fell in love with functional medicine. From college, she researched a lot and went to osteopathic medical school. At 38, Dr. Anna Cabeca struggled with her health. She was diagnosed with premature ovarian failure and early menopause.

Another Child
During her health crisis, Dr. Anna Cabeca was told she would never have another child, and that was devastating. She was on the road to diabetes. But when Dr. Anna Cabeca went on a healing journey around the world, she found natural solutions.

Continue reading: http://learntruehealth.com/hormone-fix/

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Ashley James
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Episode 325: The 5-Day Healthy Keto Challenge - Dr. Ritamarie Loscalzo
http://learntruehealth.com/heal-your-thyroid-holistically

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The 5-Day Healthy Keto Challenge
http://learntruehealth.com/heal-your-thyroid-holistically/

Have you heard of the 5-Day Healthy Keto Challenge? I’m sure many of you have listened to the benefits of doing a ketogenic diet. But if it is not done right, your health will suffer more. If you’re interested in doing ketogenic diet the right way, then this 5-Day Healthy Keto Challenge episode is definitely for you. Listen in to my guest, Dr. Ritamarie Loscalzo, who will show you how to do it right.

Before we get started, let’s kick off the topic with an announcement. Dr. Ritamarie Loscalzo is giving out a free 5-Day Healthy Keto Challenge via her Facebook group. Cool prizes like US$ 25 Amazon gift card and a free Body Balance class worth $2,000 is up for grabs.

Overview
Before getting into the 5-Day Healthy Keto Challenge, you first have to understand what ketosis is. Dr. Ritamarie Loscalzo says ketosis is not for everybody. It’s a matter of knowing how your body is processing carbohydrates.

“I saw so many people teaching keto, and I just cringe when I see pictures of what people are eating,” said Dr. Ritamarie Loscalzo.

She added, “So, I decided to do a healthy keto diet for people to reap the benefits of ketosis. And do it in a healthy, plant-based way. People usually end up getting thyroid issues from any diet intervention.”

Continue reading: http://learntruehealth.com/5-day-healthy-keto-challenge/
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Created 1 year, 10 months ago.

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CategoryHealth & Medical