Learn True Health

Episode 444 - How To Co-Create With The Cosmos And Re-Align Self With Nature - Jenny Fenig
https://www.learntruehealth.com/how-to-co-create-with-the-cosmos-and-re-align-self-with-nature

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How does the moon affect our lives? In this episode, Jenny Fenig explains the lunar cycle and how we can incorporate it into our lives. Jenny shares how we can manage our time better daily. She also explains the importance of breathing, grounding, and listening to the body. (https://www.learntruehealth.com/how-to-co-create-with-the-cosmos-and-re-align-self-with-nature)

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Episode 442 - The Power of Living Foods - Tim James
https://www.learntruehealth.com/the-power-of-living-foods

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Tim James is a farm boy who used to hunt and eat meat, but he is now on a raw vegan diet. In this episode, Tim shares what made him go on a raw vegan diet, and what benefits he experienced after switching to a raw vegan diet. He also shares where we can find some of the chemicals that are getting inside our body and how to eliminate them. (https://www.learntruehealth.com/the-power-of-living-foods)

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Episode 441- Viome: At-Home Gut Microbiome and Mitochondrial Testing - Naveen Jain
https://www.learntruehealth.com/viome-at-home-gut-microbiome-and-mitochondrial-testing

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Every single person is unique, not only physically, but even internally. Because each person is unique, shouldn’t we have a diet specific to what our body needs? In this episode, Naveen Jain tells us the at-home tests that Viome has created that help in optimizing our health. He talks about the importance of feeding the microbiome what it needs and that every gene in our body is important, so all genes expressed in the body need to be tested to fine-tune what diet our body needs specifically. (https://www.learntruehealth.com/viome-at-home-gut-microbiome-and-mitochondrial-testing)

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Episode 440 - Gastroenterologist Prescribes Food Not Drugs For Healing The Gut - Dr. Will Bulsiewicz
https://www.learntruehealth.com/gastroenterologist-prescribes-food-not-drugs-for-healing-the-gut

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How important is fiber to our health? In this episode, Dr. Will Bulsiewicz explains the importance of eating a variety of plant-based foods to support our gut microbiome’s overall health. He also shares how to increase our gut microbiome’s biodiversity, the difference between prebiotic and probiotic, and the effects of these two in our gut. (https://www.learntruehealth.com/gastroenterologist-prescribes-food-not-drugs-for-healing-the-gut)

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Episode 439 - Dr. Michael Klaper's Powerful Healing Strategy - Dr. Michael Klaper
https://www.learntruehealth.com/dr-klapers-powerful-healing-strategy

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We have heard that a whole food plant-based diet is the best diet because it can prevent and reverse diseases. But there are also different indications and proofs why we should be herbivores as shared by Dr. Michael Klaper in this episode. He explains why food is square one and why type 2 diabetes is a fat toxicity disease and not carbohydrate problems. He also gives tips on how to ease into a whole food plant-based diet. (https://www.learntruehealth.com/dr-klapers-powerful-healing-strategy)

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Episode 438 - Easy Lifestyle Changes To Improve Overall Health - Dr. Jannine Krause
https://www.learntruehealth.com/easy-lifestyle-changes-improve-overall-health

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There are many health and nutrition advice out there that sometimes we try to do them all at once and get overwhelmed. But in this episode, Dr. Jannine Krause says, “less is more and daily routines are more important.” She talks about little tweaks we can do to improve our overall health such as breathing and drinking water. (https://www.learntruehealth.com/easy-lifestyle-changes-improve-overall-health
)

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Episode 437 - Beating Type 2 Diabetes With Whole Foods - Brooklyn BP Eric Adams
https://www.learntruehealth.com/beating-type-2-diabetes-with-whole-foods

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Some people have illnesses that they don’t know about until it has progressed to the late stages. In this episode, Eric Adams shares his story of how he got diagnosed with advanced stage type 2 diabetes and how his diabetes went in remission by changing his diet and lifestyle. His inspiring story shows that we can still turn our life around by making healthy choices.(https://www.learntruehealth.com/beating-type-2-diabetes-with-whole-foods)

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Episode 436: Dr. Judy Mikovits' Plague Of Corruption - Dr. Judy MIkovits
https://www.learntruehealth.com/dr-judy-mikovits-plague-of-corruption

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Is wearing a mask necessary to prevent you from getting COVID-19? Or is it doing more harm to the body than good? In this episode, Dr. Judy Mikovits uncovers some things that the mainstream media is not reporting. She talks about vaccinations, coronavirus, and wearing a mask. She also enumerates the things we should be doing to have a healthy immune system. (https://www.learntruehealth.com/dr-judy-mikovits-plague-of-corruption)

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Episode 435 - The 90 Essential Nutrients by Dr. Joel Wallach - Dr. Joel Wallach
https://www.learntruehealth.com/the-90-essential-nutrients-by-dr-joel-wallach

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Is eating fruits and vegetables enough to get all the nutrients needed by our bodies? In this episode, Dr. Joel Wallach talks about different diseases that were thought of as genetically transmitted but were actually nutrient deficiencies. He also shares success stories of patients that got healed from their diseases by being on his protocol. (Read more: https://www.learntruehealth.com/naturopathy-for-kidney-health)

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Episode 434 - Naturopathy For Kidney Health - Dr. Devin Miles
https://www.learntruehealth.com/naturopathy-for-kidney-health/

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Most people think that if you have kidney disease, it can’t be reversed anymore, but that is not always the case. Dr. Devin Miles, a Naturopathic Physician specializing in gastrointestinal disorders and kidney disease, joins us to share more information about kidney health. She enumerates different types of kidney stones and provides information on how to prevent kidney stone formation as well as how to treat kidney stones. (Read more: https://www.learntruehealth.com/naturopathy-for-kidney-health/)

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Episode 433 - How Not To Die - Dr. Michael Greger
https://www.learntruehealth.com/how-not-to-die-dr-michael-greger

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What is the best diet that provides the best outcome for everybody? Dr. Michael Greger, author of books How Not to Die, How Not to Diet, and How to Survive a Pandemic, shares with us the best diet for everybody. He also talks about some of the foods we should eat on a daily basis and what lifestyle changes we need to do. (Read more: https://www.learntruehealth.com/how-not-to-die-dr-michael-greger)

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Episode 432 - Eat To Beat Disease - Dr. William Li
https://www.learntruehealth.com/eat-to-beat-disease-dr-william-li

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Can food really be used as medicine? In this episode, Dr. William Li, author of Eat to Beat Disease, shares some interesting research about how foods have helped to beat different diseases. The key is eating whole foods rather than processed and fast food and also eating in moderation. He also talks about the things he’s been eating and taking during this COVID-19 era to ensure that he mounts a healthy immune response to any viruses. (Read more:
https://www.learntruehealth.com/eat-to-beat-disease-dr-william-li)

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Episode 431 - The Plant Paradox - Dr. Steven Gundry
https://www.learntruehealth.com/the-plant-paradox-dr-steven-gundry

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Hippocrates mentioned thousands of years ago that all diseases start from the gut. Now we’re finding out that his statement is true based on different researches on health and nutrition. In this episode, Dr. Steven Gundry talks about which foods harm the gut and which foods heal the gut. He also shares why we need to remove lectins from our diet and how we can destroy lectins.(https://www.learntruehealth.com/the-plant-paradox-dr-steven-gundry)

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Episode 430 - Mindfulness & Cognitive Behavioral Therapy - Dr. Seth Gillihan
https://www.learntruehealth.com/mindfulness-cognitive-behavioral-therapy

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During this time of uncertainty, many people are always worrying. Constant worrying leads to anxiety and stress and doesn’t help us and our situation. Ph.D. Seth Gillihan joins us in this episode to talk about what mindfulness-centered CBT is and how it is different from traditional CBT as well as other forms of therapy. He tells us that we need to worry less and instead focus on what we have. He also gives some tips on how we can reduce stress in our lives. (https://www.learntruehealth.com/mindfulness-cognitive-behavioral-therapy/)

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Epsidoe 429 - Wild Remedies - Rosalee dela Foret
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Did you know that some of the weeds that grow in our gardens and parks have medicinal properties? In this episode, clinical herbalist Rosalee de la Foret enumerates some of these medicinal plants. She talks about what we can do with each weed and how they benefit us. (https://www.learntruehealth.com/wild-remedies)

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Episode 428 - Why Food And Mindset Are Critical To Success - Kathleen Gage
https://www.learntruehealth.com/why-food-and-mindset-are-critical-to-success

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How do you lose weight healthily while still eating a lot? A doctor told Kathleen Gage that she would need to lose weight or have a heart attack and stroke. She has tried many diets, but the best diet she’s tried is going on a whole food plant-based diet. Since going plant-based, Kathleen has more energy to run and finish marathons, and she’s not at risk of having a heart attack and stroke. Besides sharing her whole food plant-based journey, she also gives us tips on how to start a podcast and how to get on other people’s podcasts. (https://www.learntruehealth.com/why-food-and-mindset-are-critical-to-success)

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Episode 427 - Keto-Green 16 - Dr. Anna Cabeca
https://www.learntruehealth.com/keto-green-16

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As an obstetrician and gynecologist trained with the best in the country, Dr. Anna Cabeca was baffled when she experienced premature menopause. That’s what led Dr. Anna to find the root cause and solutions for her premature menopause. Keto-Green 16 is not just any diet, it is also a health community that aims to boost oxytocin. Men too can do the Keto-Green 16 diet as the Keto-Green 16 book has a chapter on men’s health. Dr. Anna shares with us today the importance of testing urine pH and fasting. She also gives us some of the 16 foods from her book. (Read more: https://www.learntruehealth.com/keto-green-16)

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Episode 426 - Brainwash - Dr. David Perlmutter
https://www.learntruehealth.com/brain-wash-dr-david-perlmutter

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The lifestyle choices we make and the food we eat have a big impact on our overall health. In this episode, Dr. David Perlmutter, author of best-selling book Grain Brain, joins us on the show. He talks about the difference between decision-making based on the amygdala and the prefrontal cortex, and how our decisions relate to our health. He shares with us lifestyle changes we can do, the importance of sleep, the foods we need to eat, and the foods we need to avoid to improve our immune system. (Read more: https://www.learntruehealth.com/brainwash-dr-david-perlmutter)

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Episode 426 - Brainwash - Dr. David Perlmutter
https://www.learntruehealth.com/brainwash-dr-david-perlmutter

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The lifestyle choices we make and the food we eat have a big impact on our overall health. In this episode, Dr. David Perlmutter, author of best-selling book Grain Brain, joins us on the show. He talks about the difference between decision-making based on the amygdala and the prefrontal cortex, and how our decisions relate to our health. He shares with us lifestyle changes we can do, the importance of sleep, the foods we need to eat, and the foods we need to avoid to improve our immune system. (Read more: https://www.learntruehealth.com/brainwash-dr-david-perlmutter)

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Ashley James

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Episode 425 - Homeschooling, Crisis Schooling, and Distance Learning Amid Covid-19 - David Louzonis
https://www.learntruehealth.com/homeschooling-crisis-schooling-and-distance-learning-amid-covid-19

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More parents are now turning to homeschooling because of the new vaccination policy in the US. Recently, parents have also been forced to do some form of homeschooling because of the coronavirus. There are many approaches to homeschooling, which one should we follow? Should we be letting our kids learn from computers and cellphones? Daniel Louzonis is back on the show with us, and he gives us some tips on how to homeschool successfully. (Read more: https://www.learntruehealth.com/homeschooling-crisis-schooling-and-distance-learning-amid-covid-19)

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Ashley James

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Episode 424 - Messages From Eric Thorton on Covid-19 - Eric Thorton
https://www.learntruehealth.com/messages-eric-thorton-covid-19

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Fear and anxiety have weakened our heart chakra over the years. When we have a weakened heart chakra, we have a lower immune system, and it’s harder for us to fight diseases. Eric Thorton is back on the show with us to help us understand how a weakened heart chakra relates to COVID-19 and how to get our heart chakra back in balance. He also tells us what we should do to eliminate the COVID-19 virus. (Read more: https://www.learntruehealth.com/messages-eric-thorton-covid-19)

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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!

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Ashley James

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http://learntruehealth.com/

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Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you!
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Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
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I made a low-carb, gluten-free cookbook just for you!

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----------..

Episode 423 - How To Stop Nighttime Eating And Cravings - Dr. Glenn Livingston
https://www.learntruehealth.com/how-to-stop-nighttime-eating-cravings/

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Are you finding yourself eating more and more throughout the day because there’s nothing much to do these days? Are you struggling with overeating or nighttime eating? In this episode, Dr. Glenn Livingston is back on the show with us, and he talks about his pig and pigula. He also shares some tips on how to overcome overeating (Read more: https://www.learntruehealth.com/how-to-stop-nighttime-eating-cravings)

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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!

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Ashley James

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Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com
http://learntruehealth.com/

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Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com

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Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi

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I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook

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---------------------------------------------------------..

Episode 422 - All-Natural Hand SanitizerAgainst Coronavirus - Faith Flatt
https://www.learntruehealth.com/all-natural-hand-sanitizer-against-coronavirus

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Proper Handwashing is one of the primary defenses against COVID-19, but what if you’re out and about and can’t wash your hands right away? In this episode, Faith Flatt shares with us the hand sanitizer that they formulated that doesn’t only kill coronavirus and germs, but it also conditions the skin. (Read more: https://www.learntruehealth.com/all-natural-hand-sanitizer-against-coronavirus
)

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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!

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Ashley James

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Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com
http://learntruehealth.com/

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Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com

-------------------------------------------------------------------------------

Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi

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I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook

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Episode 421 - Myths and Facts About Covid-19 - Dr. Stephen Cabral
https://www.learntruehealth.com/myths-facts-covid-19-stephen-cabral

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As Covid-19 affects most countries around the world with increasing infections, countless myths and theories have come out about Covid-19. Dr. Stephen Cabral is back on the show with us and he debunks some myths about the Covid-19 coronavirus. He talks about the facts surrounding the Covid-19, and he also gives us some tips on what foods to eat and what supplements to take to have a higher chance of fighting off Covid-19. (Read more: https://www.learntruehealth.com/myths-facts-covid-19-stephen-cabral)

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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!

http://bit.ly/learntruehealth-itunes

Thank you!

Ashley James

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Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com
http://learntruehealth.com/

-------------------------------------------------------------------------------

Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com

-------------------------------------------------------------------------------

Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi

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I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook

http://learntruehealth..

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Created 3 years ago.

300 videos

Category Health & Medical