Liber_Primus

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Liber_Primus

Liber_Primus

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Cutting the volume from the exercises a bit, while still pushing the intensity. Once this week is done, I'll be easing off even more, and dropping both volume and intensity, to reduce fatigue even further, and then go for some Max tests 💪🏻.

Song: "Bleed" - Meshuggah

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The rebound after being sick is going quite well! Definitely not feeling at full strength, but good enough to make some PRs 🤘🏻

Song: "Ruin" - Lamb of God

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Song: "Demiurge" - Meshuggah

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I was unsure how this session would go, as I was still in the midst of getting over my sickness. However, I was anxious to get back to training ASAP, and to not let my strength/adaptations slip too much. This ended up going very well! Moved better than my 170 Kgs pin squat, PR.

Song: "Under the Graveyard" - Ozzy Osbourne

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As previously mentioned, I had to take about a week off of training, due to getting sick. However, I seemed to bounce back quite well! From here, I'll finish the rest of the final week of my program, with reduced volume; to start tapering, and redice fatigue. And then the following week will be greatly reduced volume, and some days of rest, and then I'll do some max tests! I also wanted to personally extend my congratulations to my buddy Sephist on YouTube, (And Tiktok, Instagram, Facebook, and such) for his awesome performance with his recent meet! I had to use this song for my lift, as it has been stuck in my head since he did his massive 705 lbs squat Meet PR with it playing in rhe background 🤘🏻.

Song: "Under the Graveyard" - Ozzy Osbourne

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Just adding a bit of context for the coming videos, and what happened in between.

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Song: "Ghost Division" - Sabaton

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Song: "Dicke Titten" - Rammstein

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Back-offs after my 195 Kgs Heavy squat single PR.

Song: "I-E-A-I-A-I-O" - System Of A Down

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Once again, a HUGE Training PR, for my last Heavy Single of the Training Block. And this was done right after my big Squat PR, too! I was not even planning to hit this today, and was thinking of going for between 125-127.5 Kgs (127.5 would have been a PR, too). However, warmups were feeling very good, so I decided to warm up like I was ramping up for 130, with my last single being 122.5, Kgs, and then see I how I felt, from there. 122.5 moved pretty well, so I decided to go for broke, and challenge 130 again. The prescribed RPE for this single today was 9.5, and I think this may have been right on the money! Today totally exceeded my expectations! Especially since I have been feeling under the weather, recently. It feels good to have finally told 130 Kgs who's BOSS. Only 10 more kilos to go to finally hitting my big goal of 3 plates!

Song: "Cradle" - Mudvayne

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Song: "

Back-offs done after my 130 Kgs Paused Bench Press PR. This is also a PR, in terms of weight for reps done as Back-off work, so another bitnof progress for the books! I'm super stoked on how well bench has been coming along, lately.

Song: "Ich Will" - Rammstein

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And this was just the final heavy single in my training program! It felt EASY, too. I honestly felt like I could have tripled it. I was SO tempted to slap on 200+ for a YOLO lift, and I am 110 % positive I could have done it, but I decided to stick to the plan, and finish the program. 200 Kgs (and beyond) is all but in the bag, at this point. I'll hit it, in due time 🤘🏻

Song: "Stranded" - Gojira

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While the 160 Kgs Triple felt a bit heavy, these back-off sets felt like cake.

Song: "Revenga" - System Of A Down

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Man, I hate High-Bar squats. Lol.

Song: "Domination" - Pantera

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I was once again in a rush, but these went very well! Apart from the weight bonking with the plate stack a bit, haha. I definitely can push to 140 Kgs + with this, but I am running out of space on the loading pin! Lol.

Song: "Holy Wars...The Punishment Due" - Megadeth

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Done after my 117.5 Kgs Spoto Press single.

Song: "Dirthouse" - Static-X

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Song: "Zerstören" - Rammstein

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Song: "Conquer All" - Behemoth

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Song: "Push the Venom" - Kataklysm

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Done right after my 6x3 117.5 Kgs Bench Press work.

Song: "O.D.H.G.A.B.F.E" - Lamb of God

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MAN, this was tough. I was also in a rush to get this workout done before work; which is becoming a recurring theme, lol. However, I was determined to make this happen. I've been very pleased with the progress I've been making with bench, lately! 🤘🏻

Song: "Pennyweight" - After The Burial

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Song: "Given Up" - Linkin Park

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A bit shaky coming out of the bottom, as I tipped a bit further forwards, than I should have. But otherwise, not too bad 🤘🏻

Song: "Fucking Hostile" - Pantera

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RDLs are back on the menu, boys! To be honest, I got bored of doing the Stiff-Leg Defecit Snatch Grip Deadlifts, lol. So I spent the last few weeks slowly building the RDLs back up, so as not to jump right back in to them too hard, too fast. Now, the slow yet steady grind to four plates for sets and reps is back on track 🤘🏻

Song: "H377" - Slipknot

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Other than losing my back positioning after the first rep, and having to recompose myself, this was not too shabby.

Song: "Eifersucht" - Rammstein

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Created 2 years, 6 months ago.

712 videos

Category Sports & Fitness

I lift heavy stuff, and then put it down 🤘🏻

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