Lyra Adams

Lyra Adams

LyraAdams

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Lyra takes listeners through an incredible affirmation process in this podcast. However, she begins the episode sharing two specific techniques for helping people find balance when they are having bouts of anxiety, post traumatic stress, depression, panic and fear. This practice will assist people who have endured any type of trauma or abuse. Many of all walks of life will find this show beneficial.
If after listening to the affirmations you would like to enjoy them repeatedly, on demand, Lyra has created an mp3 that can be downloaded. It will only be offered free for a limited time.
Please subscribe and enjoy!
Link for MP3 of Affirmations:
http://bit.ly/37WKAUH

Questions or comments – [email protected]
Website: https:www.lyraadams.com
Life Garden Publishing Inc. Copyright 2020 © All Rights Reserved
Affirmation Music by Doug Maxwell

Lyra Adams shares her use of the Kanban method to schedule projects and work toward goals. This video correlates with her Podcast #6 Chart Your Course where she speaks of creating a framework around your goals of healing plus designing the life you desire. For her free guided visualization she created for survivors, click here:

Sign Up For Free Guided Visualization

Email: [email protected]

Website - https://www.lyraadams.com

Life Garden Publishing Inc. Copyright 2019 © All Rights Reserved

In this last episode of 2019, Lyra speaks about the importance of creating a framework around your goals of healing plus designing the life you desire.

Accompanying video link:
https://www.bitchute.com/video/NDNfvR0XSKeH/

For her free guided visualization she created for survivors, click here:

Sign Up For Free Guided Visualization

Email: [email protected]

Website - https://www.lyraadams.com

Life Garden Publishing Inc. Copyright 2019 © All Rights Reserved

In this episode, Lyra explores sound therapy for healing trauma or just maintaining better emotional attitudes and health. She speaks about energy and its significance to everything in our universe.

For free listener items, plus the guided visualization she created for survivors, click here:

Sign Up For Free Guided Visualization

Email: [email protected]

http://www.lyraadams.com

Life Garden Publishing Inc. Copyright 2019 © All Rights Reserved

Breaking Free - Healing the Emotional Effects of Sexual Abuse
In this introductory episode, Lyra explains the focus and purpose of the podcast and how it can benefit male and female survivors of sexual abuse.
Website: https://www.lyraadams.com

In this episode, Lyra takes listeners through the importance of the journey of healing and one of the first active steps to recovery.

For her free guided visualization she created for survivors, click here:

Sign Up For Free Guided Visualization at:
https://www.lyraadams.com

Email: [email protected]

Life Garden Publishing Inc. Copyright 2019 © All Rights Reserved

In this show, we are exploring one of our best friends: Denial

Denial is a natural mechanism built in to all humans to allow us to feel safer so that we can move forward with life. It is an excellent protection device for things we just cannot seem to handle at the time. When engaged in denial, we spend time saying things are not there, when they are. We refuse to acknowledge them because that may require something of us that is too much of a toll for where we currently are. During those times, we need that safety mechanism in place. It is no different than how our bodies go into physical shock. Shock is a protection that happens automatically to numb our senses. We don’t tell our bodies to go into shock, anymore than we told ourselves to engage in denial. Denial naturally kicks in for us because it is painful to look at what happened.

The problem is: Denial can become a way of life. Once you rely on it for coping with a traumatic event, you may find yourself engaging in it about many things. It becomes a way of life that is not true to us or others.
https://www.lyraadams.com
To sign up for mail list and download free guided visualization -
https://mailchi.mp/cb10f3e858ca/safebythesea
Life Garden Publishing Inc. Copyright 2019 © All Rights Reserved

In this episode, Lyra covers how shame affects us throughout our daily lives and gives holistic and healthy ways to rid ourselves of it.

For her free guided visualization she created for survivors, click here:

Sign Up For Free Guided Visualization at her website:

https:www.lyraadams.com

Email: [email protected]

Life Garden Publishing Inc. Copyright 2019 © All Rights Reserved

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Created 1 month, 3 weeks ago.

8 videos

CategoryHealth & Medical

Lyra Adams is an American author and she also hosts the podcast, Breaking Free - Healing the Emotional Effects of Sexual Abuse

Website: https://www.lyraadams.com