Optimalhealthsolutions.ca

Did you know that your gut microbiota is just unique as your fingerprint? Studies suggested the composition of microbiota in your gut can be the cause of obesity, type II diabetes, metabolic syndrome, and other chronic conditions. The gut microbiota composition responds to the changes in body weight and differs between thin people and those who are overweight. Gut hormones can both stimulate and inhibit food intake, they play a critical role in gastric emptying and appetite control and also affect the digestive and absorptive capacity of the small intestine. In this video, I introduced a few simple tips to improve your gut microbiota and prevent weight gain.

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"PeriTune - Shizima" is under a Creative Commons license (CC-BY) 3.0
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My book: 88 Most Important First-Aid Acupoints for Self-care from TCM
Paper version: https://www.amazon.com/dp/1079763465?ref_=pe_3052080_397514860
Ebook version: https://play.google.com/store/books/details?id=q5WnDwAAQBAJ
If you would like to support my work, please send donations to the following link, thank you! Paypal.me/lucyl99
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With love and blessings,
Lucy Liu

Did you know that sound sleep is the best medicine? Based on different types of insomnia, this video introduced some important acupoints you can use to overcome insomnia and improve your sleep quality from the ancient wisdom of Traditional Chinese Medicine (TCM). The images of acupoints in the video are from my new book “88 Most Important First-Aid Acupoints for Self-care from TCM”. This book includes 88 most important acupoints (acupressure points) from the ancient wisdom of Traditional Chinese Medicine for self-care. It is designed in a beautiful and colorful card fashion, which is very visual and user-friendly to the readers. According to TCM, all illnesses are energetic blockages in the body, acupoints can be viewed as the energetic gates that can amplify the energy flow in certain areas in the body. By stimulating specific acupoints; one can remove those energetic blockages and enhance the energy flow in these areas, thus illnesses will be resolved. This book covers the most common health challenges, such as cold, fever, cough, sore throat, headache, indigestion, diarrhea/constipation, bloating, insomnia, night sweat, computer syndromes, shoulder pain, and back pain, etc. It can also be used to effectively manage chronic health conditions, such as high blood pressure, chronic pains, diabetes, asthma, heart disease, and weight management; and it can also be used for anti-aging purposes and enhancing longevity.

My book: 88 Most Important First-Aid Acupoints for Self-care from TCM
Paper version: https://www.amazon.com/dp/1079763465?ref_=pe_3052080_397514860
Ebook version: https://play.google.com/store/books/details?id=q5WnDwAAQBAJ

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With love and blessings,
Lucy Liu

Being overweight is an underlining cause of diabetes, cancers, heart disease, and other chronic conditions. What else comes along with excessive weight? Back pain and joint pain, your body just cannot handle too much pressure from excessive weight. Besides health challenges, our body image also affects our self-esteem. I am creating a weight loss mini-course series to target different areas for weight loss challenges and develop a holistic approach from diet and nutrition, alternative medicine, Traditional Chinese Medicine, and energy medicine to achieve long-lasting weight loss success.

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▪Music provided by FMS-Future Music Studio
▪Youtube: https://youtu.be/YupXZ0kCBo8​
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Welcome to Join My Mailing List
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With love and blessings,
Lucy Liu

This video combines the knowledge from Traditional Chinese Medicine, Energy Medicine, and Quantum Physics to harness the energy of ZREO point in our body that can not only supercharge our health but also boost our emotional well-being.

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** ASEA Products and Supplements**
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With love and blessings,
Lucy Liu

Why do women experience more frequent UTIs when they enter menopause or post-menopause? In this video, I dived deep into the real causes of UTIs that haven't been addressed by mainstream medicine and introduced a comprehensive approach to treat UTIs more efficiently from dietary intervention and natural remedies.

Background music:
▪Music provided by FMS-Future Music Studio
▪Youtube: https://youtu.be/YupXZ0kCBo8​
▪Song: Bensound - INDIA
▪Composer: Benjamin Tissot - www.bensound.com

Welcome to Join My Mailing List
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** Check My Services **
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** ASEA Products and Supplements**
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With love and blessings,
Lucy Liu

When it comes to remedies to treat a health challenge, we are conditioned to think our month is the primary entrance to deliver the medicine. What about the belly button? In Traditional Chinese Medicine, your belly button or navel is called the "Spirit Gate". As above, so as below, the human body is a measuring stick of the universe. From Zero Point, comes the infinite creation and manifestation in the universe. The Zero Point in the human body is right below the belly button. As you can see how important your belly button is. Traditional Chinese medicine practitioners have been using the belly button both as a diagnostic tool and treatment center for thousands of years. In this video, I introduced a few remedies for your navel to treat certain health conditions based on Chinese folk medicine.

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With love and blessings,
Lucy Liu

Foot care is an essential part of self-care in the TCM. There are over 72,000 nerve endings in the feet, and each one corresponds to a different area of the body. No wonder the foot is called the second heart. Just like the hands and ears, foot care can bring you numerous health benefits. Footbath has been very popular in Asia for thousands of years. It promotes blood circulation and increases the energy flow in the body, most importantly, it releases toxic energy from the body. In this video, I introduced a few specific healing recipes for the footbath, such as pain relief, detox, improving sleep quality, easing seasonal allergies.

My books:
88 Most Important First-Aid Acupoints for Self-care from TCM
Paper version: https://www.amazon.com/dp/1079763465?ref_=pe_3052080_397514860
Ebook version: https://play.google.com/store/books/details?id=q5WnDwAAQBAJ

Harness the Magical Power of Ancient Chinese Medicine
Ebook version: https://play.google.com/store/books/details?id=1ZWnDwAAQBAJ

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Healing and Coaching Sessions: https://optimalhealthsolutions.ca/healing-coaching-sessions/
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With love and blessings,
Lucy Liu

According to TCM, our digestive system is the foundation of our physical health; it provides the vital energy and nutrients to main a sustainable life. Today, many people are suffering from stomach issues due to a fast-paced lifestyle and stress, such as gastritis, gastric acid reflux (GERD), heartburn, nausea, and vomiting. In this video, I introduced a comprehensive approach from dietary management, herbal medicine, and Traditional Chinese Medicine to help you get your stomach back on track fast.

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Lucy Liu

From energy medicine, our body forms a Mer-Ka-Ba that two tetrahedrons interlock with each other and spin in opposite directions. The 2-D image of a tetrahedron is a triangle. You can see how powerful these geometry symbols can channel energy in the body. You may not aware that there are many hidden triangles in the body that hold tremendous healing power. They play the key factors for our stamina and immune function. If you are aware of these important areas in the body and take good care of them on a regular basis, you can certainly improve your health and boost your productivity. This video includes a few very important golden triangles in our body and their functionality.

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With love and blessings,
Lucy Liu

You may wonder why people suffer from coughing more often in the fall and winter. According to Traditional Chinese Medicine (TCM), the energy is peaking in the lungs in autumn. As a result, those who have a history of asthma or bronchitis may experience more coughing than others during this flu season. In this video, I introduce a few simple tricks from Traditional Chinese folk remedies that will stop a cold and calm your coughs quickly and easily.

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With love and blessings,
Lucy Liu

Did you know that the famous Tradition Chinese Medicine (TCM) physician Sun Si Miao lived 141 years in the Tang Dynasty? He was one of the founders of TCM. He recognized the importance of a daily routine for health maintenance along with a healthy diet and natural remedies. Good health requires daily maintenance especially when we are getting older. Developing a daily routine to take good care of your health will increase your productivity, bring you happiness, and enhance your quality of life, so you can fully enjoy this life journey. In this video, I am going to talk about 12 self-care tips to ease common health challenges, such as headaches, neck and shoulder pain, lower back pain, weight gain, and digestive issues, etc. By developing a simple daily routine for your health maintenance, you can live your life to the fullest.

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With love and blessings,
Lucy Liu

This is a simple exercise routine from the ancient wisdom of TCM to help relieve shoulder pain, neck pain, and headaches quickly.

Your health starts from your feet. From Traditional Chinese Medicine (TCM), there are many important meridians running through your feet, such as the kidney meridian, stomach meridian, spleen meridian, and liver meridian, etc. Therefore, taking good care of your feet can supercharge your health and eliminate certain health issues. In this video, I am going to share a few tips that are easy to follow to boost your health and enhance your longevity.

Background music:
▪Music provided by FMS-Future Music Studio
▪Youtube: https://youtu.be/YupXZ0kCBo8​
▪Song: Bensound - INDIA
▪Composer: Benjamin Tissot - www.bensound.com

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https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body
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** Check My Services **
Healing and Coaching Sessions: https://optimalhealthsolutions.ca/healing-coaching-sessions/
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With love and blessings,
Lucy Liu

According to Traditional Chinese Medicine (TCM), the energy of kidneys opens to the ears, and the kidneys are the power center of our longevity. The ear spells the secret of longevity. Such a small ear contains hundreds of acupoints and reflection areas. This video shows you how to prevent illnesses and also cure diseases by stimulating certain areas of your ears.

Background music:
▪Music provided by FMS-Future Music Studio
▪Youtube: https://youtu.be/YupXZ0kCBo8​
▪Song: Bensound - INDIA
▪Composer: Benjamin Tissot - www.bensound.com

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https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body-extra-strength
https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body
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** Check My Services **
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With love and blessings,
Lucy Liu

Detoxification is more important than nutrition. This video introduces a simple way to turn rice into activated charcoal to detoxify your liver, remove toxins and waste out of your body. It is also a great natural remedy for weight loss.

Background music:
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** Check My Services **
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With love and blessings,
Lucy Liu

You may not aware of the shocking truth behind birth control pills and hormone replacement therapy. When it comes to drugs, financial gain comes first, which puts many women's health at the risk. In the end, it is our body - the only place to love. This is a wake-up call. For more information on holistic health and alternative medicine, please visit https://optimalhealthsolutions.ca​.

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This video is based on the ancient wisdom of Traditional Chinese Medicine to use your hands to harness your health and relieve certain health challenges. If you are interested in a palm reading that combines Eastern palm reading with TCM, please check: https://optimalhealthsolutions.ca/int...​
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Your hands hold tremendous healing powers based on Traditional Chinese Medicine and Energy Medicine. In this video, I demonstrated a few unique and powerful hand gestures that you can practice on a regular basis to boost your health and prevent and treat certain health conditions. If you are interested in a palm reading, please check a variety of readings that I offer: https://optimalhealthsolutions.ca/intuitive-reading-sessions/.

Background music:
▪Music provided by FMS-Future Music Studio
▪Youtube: https://youtu.be/YupXZ0kCBo8​
▪Song: Bensound - INDIA
▪Composer: Benjamin Tissot - www.bensound.com

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This video explains why the high protein diet is the most misleading diet out there from holistic nutrition, emotional management, mental health, and energy medicine, for more information on holistic health and energy medicine, please visit https://optimalhealthsolutions.ca

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Nocturia means excessive urination at night time and tinnitus means ringing in the ears. Both of them can affect your sleep quality and they are common issues as we are aging. Interestingly enough, there is a link between nocturia and ear ringing.

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Do you know that your navel is a powerhouse? It can be used both as a diagnostic tool and also a treatment center according to TCM. Believe it or not, it can function as a second mouth. How does it work? Check this video to find out more. For more information on holistic health and Traditional Chinese Medicine, please visit https://optimalhealthsolutions.ca

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This video is going to show you the dark secrets behind the pharmaceutical companies that create drugs. You may become a victim for them for years without awareness. This is a wake-up call. What is the truth behind the hormone issues for women? Please watch the video to find out more...For more information on holistic health and alternative medicine, please visit: https://optimalhealthsolutions.ca

Background music: Half Bit
"Half Bit" by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/?keywords=%22half+bit%22
Artist: http://incompetech.com/

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This video gathers the ancient wisdom from Traditional Chinese Medicine (TCM) to help you understand the concept of Yin and Yang balance, and how our body is associated with nature and the whole universe. By applying these amazing ancient healing techniques and tips to your daily life, you can improve your overall health and live a happy long life. After all, the whole is greater than its associated parts. For more information about Traditional Chinese Medicine, please visit our website: https://optimalhealthsolutions.ca/events/unlock-the-secret-healing-power-of-chinese-medicine-2017/.

Background music:
Half Bit by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/?keywords=%22half+bit%22
Artist: http://incompetech.com/

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In this video, you will learn more tips on holistic nutrition, TCM, and alternative medicine to fight off the viruses naturally. For more information on holistic nutrition and TCM, please visit: https://optimalhealthsolutions.ca.

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Natural solutions and remedies to boost your immunity and kill viruses effectively including COVID-19 with holistic nutrition and Traditional Chinese Medicine. For more information on holistic health and TCM, please visit https://optimalhealthsolutions.ca.

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Created 1 year, 7 months ago.

26 videos

Category Health & Medical

Optimal Health Solutions provides the following services:
1. Holistic Health Coaching
2. Women's Health
3. Anti-aging and Weight Loss
4. Traditional Chinese Medicine
5. Energy Medicine and Herbal Medicine
6. Intuitive Readings (Palm Readings, Tarot Card and Oracle Card Readings...)
7. Hypnotherapy and NLP
For more information, please visit our website: https://optimalhealthsolutions.ca