Optimalhealthsolutions.ca

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May 31, 2023

Unlock the Secret Valves on Your Fingers

Did you know that several meridians in your fingers are closely related to the tissues and organs of the whole body? If you scrape your fingers regularly, it can help you stay away from many health challenges and improve your health, and the method is very simple! Let’s dive into it in this video.

Background music
Chinese Classic Music

Welcome to Join My Mailing List
Provide you with fresh trends and the latest information from my weekly newsletter on holistic health and self-care tips. Please sign up HERE, thank you!
https://optimalhealthsolutions.ca/
****
My books:
88 Most Important First-Aid Acupoints for Self-care from TCM
Paper version: https://www.amazon.com/dp/1079763465?ref_=pe_3052080_397514860
Ebook version: https://play.google.com/store/books/details?id=q5WnDwAAQBAJ
Harness the Magical Power of Ancient Chinese Medicine
Ebook version: https://play.google.com/store/books/details?id=1ZWnDwAAQBAJ
Kindle version: https://www.amazon.com/dp/B01N0VG23V

** Check My Services **
Healing and Coaching Sessions: https://optimalhealthsolutions.ca/healing-coaching-sessions/
Intuitive Reading Sessions: https://optimalhealthsolutions.ca/intuitive-reading-sessions/
Light Therapy and TCM Treatments: https://optimalhealthsolutions.ca/light-therapy-and-tcm-treatments/
****
** ASEA Products and Supplements**
ASEA REDOX: https://lucyliu.myasealive.com/ca/products/OurProducts.aspx
ASEA Renu 28: https://lucyliu.myasealive.com/ca/products/Renu28.aspx
** Touchstone Essentials DETOX Products and Nutrition Supplements **
https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body-extra-strength
https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body
****
If you would like to support my work, please send donations to the following link, thank you!
Paypal.me/lucyl99
****
Let’s connect on social media!
Facebook: https://www.facebook.com/optimalhealthsolutions.ca
YouTube: https://www.youtube.com/c/LucyLiuoptimalhealthsolutions
BitChute: https://www.bitchute.com/channel/mUCOQIsnhDF0/
MeWe: mewe.com/i/lucyliu7
****

With love and blessings,
Lucy Liu

May 31, 2023

120 24:04

Apr 27, 2023

Weight Loss Mini-Course Part-9: Natural Remedies to Slim You Down Fast!

In my previous videos, I target different areas that can contribute to weight gain, from weak gut health, toxins overload, hormone imbalance, sleep deprivation, insufficient bile flow, parasites, belief system, emotional well-being, etc. Now, let’s focus more on solutions and remedies.

Background music
Indian Music
Music provided by FMS-Future Music Studio
Youtube: https://youtu.be/YupXZ0kCBo8
Song: Bensound - INDIA
Composer: Benjamin Tissot - www.bensound.com

With love and blessings,
Lucy Liu

Apr 27, 2023

280 30:30

Jan 26, 2023

Weight Loss Mini-Course Part - 8: Unlock the Hidden Link Between Parasites and Weight Gain

Parasites slow down the production of good gut bacteria and stimulate bad gut bacteria growth. They also use our body as a toilet and secret a variety of toxins. These toxins and excess acid buildup from parasites can accumulate in your liver and kidneys and are dumped into fat cells for storage, which contribute to weight gain. Not only do they secret harmful toxins, but they ultimately die off in your body and flood it with waste and harmful toxins. This high acidity content breaks down muscle tissue and slows down your metabolism because your body has to work hard to remove excess acid from your bloodstream. In this video, I provided detailed information on deworming strategies and explained the reason why the full moon period is the best time to get rid of parasites.

Background music:
Japanese Song
"PeriTune - Shizima" is under a Creative Commons license (CC-BY) 3.0 Music promoted by BreakingCopyright: http://bit.ly/PeriTune-Shizima

Welcome to Join My Mailing List
Provide you with fresh trends and the latest information from my weekly newsletter on holistic health and self-care tips. Please sign up HERE, thank you!
https://optimalhealthsolutions.ca/
****
** Touchstone Essentials DETOX Products and Nutrition Supplements **
https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body-extra-strength
https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body
****
** Check My Services **
Healing and Coaching Sessions: https://optimalhealthsolutions.ca/healing-coaching-sessions/
Intuitive Reading Sessions: https://optimalhealthsolutions.ca/intuitive-reading-sessions/
Light Therapy and TCM Treatments: https://optimalhealthsolutions.ca/light-therapy-and-tcm-treatments/
****
** ASEA Products and Supplements**
ASEA REDOX: https://lucyliu.myasealive.com/ca/products/OurProducts.aspx
ASEA Renu 28: https://lucyliu.myasealive.com/ca/products/Renu28.aspx
****
If you would like to support my work, please send donations to the following link, thank you!
Paypal.me/lucyl99
****
Let’s connect on social media!
Facebook: https://www.facebook.com/optimalhealthsolutions.ca
YouTube: https://www.youtube.com/c/LucyLiuoptimalhealthsolutions
BitChute: https://www.bitchute.com/channel/mUCOQIsnhDF0/
MeWe: mewe.com/i/lucyliu7
****
My books:
88 Most Important First-Aid Acupoints for Self-care from TCM
Paper version: https://www.amazon.com/dp/1079763465?ref_=pe_3052080_397514860
Ebook version: https://play.google.com/store/books/details?id=q5WnDwAAQBAJ
Harness the Magical Power of Ancient Chinese Medicine
Ebook version: https://play.google.com/store/books/details?id=1ZWnDwAAQBAJ
Kindle version: https://www.amazon.com/dp/B01N0VG23V

With love and blessings,
Lucy Liu

Jan 26, 2023

278 24:20

Dec 07, 2022

Weight Loss Mini-Course Part-7: How Can Your Sleep Affect Your Weight?

Many people who have challenges losing weight are also experiencing poor sleep quality because elevated cortisol levels increase fat storage in the body, especially abdominal fat. When your cortisol levels remain chronically high, your body thinks it is going through starvation and begins to store more fat around the abdomen. This also increases insulin levels, which is a fat-storage hormone. High cortisol increases blood sugar to help get you through a stressful situation regardless it is a lack of sleep or other stress, but high blood sugar increases your sugar cravings. Chronically elevated cortisol levels also contribute to adrenal fatigue, which slows down your metabolism, and affects your thyroid function and hormone balance. All these create a vicious cycle of weight gain. In this video, I focused on a few important nutrients in your sleep quality and how to improve your sleep quality with nutrition, so you can lose weight easily with sound sleep.

Background music: Chinese Classic Music
Video links:
Treat insomnia with your hands: https://youtu.be/LfKhLVbLXIQ
Belly massage: https://youtu.be/kMFtVtAj448

With love and blessings,
Lucy Liu

Dec 07, 2022

345 23:43

Oct 13, 2022

Weight Loss Mini-Course Part-6: Why Is A Healthy Bile Flow Critical for Weight Loss?

Did you know that a healthy bile flow is also critical for liver detox? Liver detox involves three phases. Phase three is the final conversion where toxins are ready for excretion in the bile or urine. This is why a healthy bile flow is critical to help remove toxins from the body through the intestinal tract. There is a close connection between bile production and thyroid function. Bile triggers the release of the enzymes that convert T4 to T3, which is the active form of thyroid hormones. Hypothyroidism is 7 times more likely in people with decreased bile flow. Your thyroid function and detoxification play essential roles in weight management and much more.

Background music: Chinese Classic Music
****
Welcome to Join My Mailing List
Provide you with fresh trends and the latest information from my weekly newsletter on holistic health and self-care tips. Please sign up HERE, thank you!
https://optimalhealthsolutions.ca/
****
** Check My Services **
Healing and Coaching Sessions: https://optimalhealthsolutions.ca/healing-coaching-sessions/
Intuitive Reading Sessions: https://optimalhealthsolutions.ca/intuitive-reading-sessions/
Light Therapy and TCM Treatments: https://optimalhealthsolutions.ca/light-therapy-and-tcm-treatments/
****
** ASEA Products and Supplements**
ASEA REDOX: https://lucyliu.myasealive.com/ca/products/OurProducts.aspx
ASEA Renu 28: https://lucyliu.myasealive.com/ca/products/Renu28.aspx
** Touchstone Essentials DETOX Products and Nutrition Supplements **
https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body-extra-strength
https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body
****
If you would like to support my work, please send donations to the following link, thank you!
Paypal.me/lucyl99
****
Let’s connect on social media!
Facebook: https://www.facebook.com/optimalhealthsolutions.ca
YouTube: https://www.youtube.com/c/LucyLiuoptimalhealthsolutions
MeWe: mewe.com/i/lucyliu7
****
My books:
88 Most Important First-Aid Acupoints for Self-care from TCM
Paper version: https://www.amazon.com/dp/1079763465?ref_=pe_3052080_397514860
Ebook version: https://play.google.com/store/books/details?id=q5WnDwAAQBAJ
Harness the Magical Power of Ancient Chinese Medicine
Ebook version: https://play.google.com/store/books/details?id=1ZWnDwAAQBAJ
Kindle version: https://www.amazon.com/dp/B01N0VG23V

With love and blessings,
Lucy Liu

Oct 13, 2022

429 22:29

Aug 26, 2022

Weight Loss Mini-Course Part-5: Detox and Weight Loss

Did you know that fat cells are a storage room for toxins? When our bodies are overburdened by toxicity, it can lead to not only feeling drained energetically, but it can also contribute to weight gain. These toxins affect our body functions and slow down our metabolic rate. When the metabolic rate is slow, our body is not able to use up energy as quickly as we consume food. This video explores a few tips on how to detox more efficiently and promote weight loss.

Background Music
Chinese Classic Music

Footbath detox recipe video: https://youtu.be/KRp5b_WOqUI

****
** Check My Services **
Healing and Coaching Sessions: https://optimalhealthsolutions.ca/healing-coaching-sessions/
Intuitive Reading Sessions: https://optimalhealthsolutions.ca/intuitive-reading-sessions/
Light Therapy and TCM Treatments: https://optimalhealthsolutions.ca/light-therapy-and-tcm-treatments/
****
** ASEA Products and Supplements**
ASEA REDOX: https://lucyliu.myasealive.com/ca/products/OurProducts.aspx
ASEA Renu 28: https://lucyliu.myasealive.com/ca/products/Renu28.aspx

** Touchstone Essentials DETOX Products and Nutrition Supplements **
https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body-extra-strength
https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body
****
If you would like to support my work, please send donations to the following link, thank you!
Paypal.me/lucyl99
****
Let’s connect on social media!
Facebook: https://www.facebook.com/optimalhealthsolutions.ca
YouTube: https://www.youtube.com/c/LucyLiuoptimalhealthsolutions
BitChute: https://www.bitchute.com/channel/mUCOQIsnhDF0/
MeWe: mewe.com/i/lucyliu7
****
My books:
88 Most Important First-Aid Acupoints for Self-care from TCM
Paper version: https://www.amazon.com/dp/1079763465?ref_=pe_3052080_397514860
Ebook version: https://play.google.com/store/books/details?id=q5WnDwAAQBAJ
Harness the Magical Power of Ancient Chinese Medicine
Ebook version: https://play.google.com/store/books/details?id=1ZWnDwAAQBAJ
Kindle version: https://www.amazon.com/dp/B01N0VG23V

With love and blessings,
Lucy Liu

Aug 26, 2022

545 24:33

Jun 23, 2022

Weight Loss Mini-Course Part 4: How Can Toxins Contribute To Your Weight Gain and More

Based on medical research, the chemicals called xenohormones in petroleum-based products are considered environmental estrogens. They act as foreign estrogens and compete with the natural estrogens in our body for the same receptors, and they have estrogen-like activities. These compounds disrupt the normal balance of hormones and cause hormone imbalance. Did you know that estrogen in the body can, directly and indirectly, affect your thyroid gland, your metabolism, your gut health, your body fat storage, your glucose usage, your sleep quality, your mood, etc? When these toxins take over the hormone receptors in your body, they can affect your gut health and your hormone balance and contribute to weight gain...To learn more about holistic health healing tips, please visit https://optimalhealthsolutions.ca.

Background music:
Music provided by FMS-Future Music Studio
Youtube: https://youtu.be/YupXZ0kCBo8
Song: Bensound - INDIA
Composer: Benjamin Tissot - www.bensound.com

** Touchstone Essentials DETOX Products and Nutrition Supplements **
https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body-extra-strength
https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body
****
If you would like to support my work, please send donations to the following link, thank you!
Paypal.me/lucyl99
****
Let’s connect on social media!
Facebook: https://www.facebook.com/optimalhealthsolutions.ca
YouTube: https://www.youtube.com/c/LucyLiuoptimalhealthsolutions
MeWe: mewe.com/i/lucyliu7
Telegram: https://t.me/optimalhealthsolutions
****
My books:
88 Most Important First-Aid Acupoints for Self-care from TCM
Paper version: https://www.amazon.com/dp/1079763465?ref_=pe_3052080_397514860
Ebook version: https://play.google.com/store/books/details?id=q5WnDwAAQBAJ
Harness the Magical Power of Ancient Chinese Medicine
Ebook version: https://play.google.com/store/books/details?id=1ZWnDwAAQBAJ
Kindle version: https://www.amazon.com/dp/B01N0VG23V

With love and blessings,
Lucy Liu

Jun 23, 2022

544 19:06

Jun 04, 2022

Weight Loss Mini-Course Part 3: Easy Does It Weight Loss Diet

There are many trendy diets out there for weight loss. This video talks about a simple diet structure that you don’t have to turn your whole diet upside down to fit in and why this diet works. Your diet schedule and structure are just as important as what you eat. This diet works with your body and your daily routine. It is common sense.

Background music:
Chinese Classic Music

Welcome to Join My Mailing List
This will provide you with fresh trends and the latest information from my weekly newsletter on holistic health and self-care tips. Please sign up HERE, thank you!
https://optimalhealthsolutions.ca/
****
** Check My Services **
Healing and Coaching Sessions: https://optimalhealthsolutions.ca/healing-coaching-sessions/
Intuitive Reading Sessions: https://optimalhealthsolutions.ca/intuitive-reading-sessions/
Light Therapy and TCM Treatments: https://optimalhealthsolutions.ca/light-therapy-and-tcm-treatments/
****
** ASEA Products and Supplements**
ASEA REDOX: https://lucyliu.myasealive.com/ca/products/OurProducts.aspx
ASEA Renu 28: https://lucyliu.myasealive.com/ca/products/Renu28.aspx
****
If you would like to support my work, please send donations to the following link, thank you!
Paypal.me/lucyl99
****
Let’s connect on social media!
Facebook: https://www.facebook.com/optimalhealthsolutions.ca
YouTube: https://www.youtube.com/c/LucyLiuoptimalhealthsolutions
MeWe: mewe.com/i/lucyliu7
Telegram: https://t.me/optimalhealthsolutions
****
My books:
88 Most Important First-Aid Acupoints for Self-care from TCM
Paper version: https://www.amazon.com/dp/1079763465?ref_=pe_3052080_397514860
Ebook version: https://play.google.com/store/books/details?id=q5WnDwAAQBAJ
Harness the Magical Power of Ancient Chinese Medicine
Ebook version: https://play.google.com/store/books/details?id=1ZWnDwAAQBAJ
Kindle version: https://www.amazon.com/dp/B01N0VG23V

With love and blessings,
Lucy Liu

Jun 04, 2022

538 24:05

May 16, 2022

Weight Loss Mini-Course Part-2: How Can Your Gut Microbiota Contribute to Your Weight Gain?

Did you know that your gut microbiota is just unique as your fingerprint? Studies suggested the composition of microbiota in your gut can be the cause of obesity, type II diabetes, metabolic syndrome, and other chronic conditions. The gut microbiota composition responds to the changes in body weight and differs between thin people and those who are overweight. Gut hormones can both stimulate and inhibit food intake, they play a critical role in gastric emptying and appetite control and also affect the digestive and absorptive capacity of the small intestine. In this video, I introduced a few simple tips to improve your gut microbiota and prevent weight gain.

Background music: Japanese Song
"PeriTune - Shizima" is under a Creative Commons license (CC-BY) 3.0
Music promoted by BreakingCopyright: http://bit.ly/PeriTune-Shizima

** Join My Mailing List **
This will provide you with fresh trends and the latest information from my weekly newsletter on holistic health and self-care tips. Please sign up HERE, thank you! https://optimalhealthsolutions.ca/
****
** Check My Services **
Healing and Coaching Sessions: https://optimalhealthsolutions.ca/healing-coaching-sessions/
Intuitive Reading Sessions: https://optimalhealthsolutions.ca/intuitive-reading-sessions/
Light Therapy and TCM Treatments: https://optimalhealthsolutions.ca/light-therapy-and-tcm-treatments/
****
** ASEA Products and Supplements**
ASEA REDOX: https://lucyliu.myasealive.com/ca/products/OurProducts.aspx
ASEA Renu 28: https://lucyliu.myasealive.com/ca/products/Renu28.aspx
****
My book: 88 Most Important First-Aid Acupoints for Self-care from TCM
Paper version: https://www.amazon.com/dp/1079763465?ref_=pe_3052080_397514860
Ebook version: https://play.google.com/store/books/details?id=q5WnDwAAQBAJ
If you would like to support my work, please send donations to the following link, thank you! Paypal.me/lucyl99
****
Let’s connect on social media!
Facebook: https://www.facebook.com/optimalhealthsolutions.ca
YouTube: https://www.youtube.com/c/LucyLiuoptimalhealthsolutions
MeWe: mewe.com/i/lucyliu7
Telegram: https://t.me/optimalhealthsolutions

With love and blessings,
Lucy Liu

May 16, 2022

566 23:56

May 14, 2022

How to Treat Insomnia with Your Hands and More

Did you know that sound sleep is the best medicine? Based on different types of insomnia, this video introduced some important acupoints you can use to overcome insomnia and improve your sleep quality from the ancient wisdom of Traditional Chinese Medicine (TCM). The images of acupoints in the video are from my new book “88 Most Important First-Aid Acupoints for Self-care from TCM”. This book includes 88 most important acupoints (acupressure points) from the ancient wisdom of Traditional Chinese Medicine for self-care. It is designed in a beautiful and colorful card fashion, which is very visual and user-friendly to the readers. According to TCM, all illnesses are energetic blockages in the body, acupoints can be viewed as the energetic gates that can amplify the energy flow in certain areas in the body. By stimulating specific acupoints; one can remove those energetic blockages and enhance the energy flow in these areas, thus illnesses will be resolved. This book covers the most common health challenges, such as cold, fever, cough, sore throat, headache, indigestion, diarrhea/constipation, bloating, insomnia, night sweat, computer syndromes, shoulder pain, and back pain, etc. It can also be used to effectively manage chronic health conditions, such as high blood pressure, chronic pains, diabetes, asthma, heart disease, and weight management; and it can also be used for anti-aging purposes and enhancing longevity.

My book: 88 Most Important First-Aid Acupoints for Self-care from TCM
Paper version: https://www.amazon.com/dp/1079763465?ref_=pe_3052080_397514860
Ebook version: https://play.google.com/store/books/details?id=q5WnDwAAQBAJ

Background music: Chinese Music 渔舟唱晚 (古筝独奏)

** Join My Mailing List **
This will provide you with fresh trends and the latest information from my weekly newsletter on holistic health and self-care tips. Please sign up HERE, thank you! https://optimalhealthsolutions.ca/
****
** ASEA Products and Supplements**
ASEA REDOX: https://lucyliu.myasealive.com/ca/products/OurProducts.aspx
ASEA Renu 28: https://lucyliu.myasealive.com/ca/products/Renu28.aspx
****
** Check My Services **
Healing and Coaching Sessions: https://optimalhealthsolutions.ca/healing-coaching-sessions/
Intuitive Reading Sessions: https://optimalhealthsolutions.ca/intuitive-reading-sessions/
Light Therapy and TCM Treatments: https://optimalhealthsolutions.ca/light-therapy-and-tcm-treatments/
****
If you would like to support my work, please send donations to the following link, thank you! Paypal.me/lucyl99
****
Let’s connect on social media!
Facebook: https://www.facebook.com/optimalhealthsolutions.ca
YouTube: https://www.youtube.com/c/LucyLiuoptimalhealthsolutions
MeWe: mewe.com/i/lucyliu7
Telegram: https://t.me/optimalhealthsolutions

With love and blessings,
Lucy Liu

May 14, 2022

562 31:13

Apr 17, 2022

Weight Loss Mini-Course Part-1: Are Your Beliefs Preventing You from Losing weight?

Being overweight is an underlining cause of diabetes, cancers, heart disease, and other chronic conditions. What else comes along with excessive weight? Back pain and joint pain, your body just cannot handle too much pressure from excessive weight. Besides health challenges, our body image also affects our self-esteem. I am creating a weight loss mini-course series to target different areas for weight loss challenges and develop a holistic approach from diet and nutrition, alternative medicine, Traditional Chinese Medicine, and energy medicine to achieve long-lasting weight loss success.

Background music:
▪Music provided by FMS-Future Music Studio
▪Youtube: https://youtu.be/YupXZ0kCBo8
▪Song: Bensound - INDIA
▪Composer: Benjamin Tissot - www.bensound.com

** ASEA Products and Supplements**
ASEA REDOX: https://lucyliu.myasealive.com/ca/products/OurProducts.aspx
ASEA Renu 28: https://lucyliu.myasealive.com/ca/products/Renu28.aspx
****

If you would like to support my work, please send donations to the following link, thank you!
Paypal.me/lucyl99

****
Let’s connect on social media!
Facebook: https://www.facebook.com/optimalhealthsolutions.ca
YouTube: https://www.youtube.com/c/LucyLiuoptimalhealthsolutions
MeWe: mewe.com/i/lucyliu7
Telegram: https://t.me/optimalhealthsolutions

With love and blessings,
Lucy Liu

Apr 17, 2022

641 12:30

Mar 24, 2022

How to Harness the ZERO Point Energy to Boost Your Gut Health and Emotional Well-being?

This video combines the knowledge from Traditional Chinese Medicine, Energy Medicine, and Quantum Physics to harness the energy of ZREO point in our body that can not only supercharge our health but also boost our emotional well-being.

Background music:
'Awake' by Sappheiros is under a Creative Commons license (CC BY 3.0)
https://www.youtube.com/c/Sappheiros
Music promoted by BreakingCopyright: https://bit.ly/awake-song

Welcome to Join My Mailing List
This will provide you with fresh trends and the latest information from my weekly newsletter on holistic health and self-care tips. Please sign up HERE, thank you!
https://optimalhealthsolutions.ca/
****
** Check My Services **
Healing and Coaching Sessions: https://optimalhealthsolutions.ca/healing-coaching-sessions/
Intuitive Reading Sessions: https://optimalhealthsolutions.ca/intuitive-reading-sessions/
Light Therapy and TCM Treatments: https://optimalhealthsolutions.ca/light-therapy-and-tcm-treatments/
****
** ASEA Products and Supplements**
ASEA REDOX: https://lucyliu.myasealive.com/ca/products/OurProducts.aspx
ASEA Renu 28: https://lucyliu.myasealive.com/ca/products/Renu28.aspx
****
If you would like to support my work, please send donations to the following link, thank you!
Paypal.me/lucyl99
****
Let’s connect on social media!
Facebook: https://www.facebook.com/optimalhealthsolutions.ca
YouTube: https://www.youtube.com/c/LucyLiuoptimalhealthsolutions
MeWe: mewe.com/i/lucyliu7
Telegram: https://t.me/optimalhealthsolutions

With love and blessings,
Lucy Liu

Mar 24, 2022

660 21:55

Mar 23, 2022

What Are the Real Causes of Frequent UTIs and How to Fix It Quickly?

Why do women experience more frequent UTIs when they enter menopause or post-menopause? In this video, I dived deep into the real causes of UTIs that haven't been addressed by mainstream medicine and introduced a comprehensive approach to treat UTIs more efficiently from dietary intervention and natural remedies.

Background music:
▪Music provided by FMS-Future Music Studio
▪Youtube: https://youtu.be/YupXZ0kCBo8
▪Song: Bensound - INDIA
▪Composer: Benjamin Tissot - www.bensound.com

** ASEA Products and Supplements**
ASEA REDOX: https://lucyliu.myasealive.com/ca/products/OurProducts.aspx
ASEA Renu 28: https://lucyliu.myasealive.com/ca/products/Renu28.aspx
****

If you would like to support my work, please send donations to the following link, thank you!
Paypal.me/lucyl99

With love and blessings,
Lucy Liu

Mar 23, 2022

589 16:15

Feb 28, 2022

Discover the Amazing Healing Gate Beyond the Mouth

When it comes to remedies to treat a health challenge, we are conditioned to think our month is the primary entrance to deliver the medicine. What about the belly button? In Traditional Chinese Medicine, your belly button or navel is called the "Spirit Gate". As above, so as below, the human body is a measuring stick of the universe. From Zero Point, comes the infinite creation and manifestation in the universe. The Zero Point in the human body is right below the belly button. As you can see how important your belly button is. Traditional Chinese medicine practitioners have been using the belly button both as a diagnostic tool and treatment center for thousands of years. In this video, I introduced a few remedies for your navel to treat certain health conditions based on Chinese folk medicine.

Background music: Chinese Classic Music

Welcome to Join My Mailing List
This will provide you with fresh trends and the latest information from my weekly newsletter on holistic health and self-care tips. Please sign up HERE, thank you!
https://optimalhealthsolutions.ca/
****
** Check My Services **
Healing and Coaching Sessions: https://optimalhealthsolutions.ca/healing-coaching-sessions/
Intuitive Reading Sessions: https://optimalhealthsolutions.ca/intuitive-reading-sessions/
Light Therapy and TCM Treatments: https://optimalhealthsolutions.ca/light-therapy-and-tcm-treatments/
****
** ASEA Products and Supplements**
ASEA REDOX: https://lucyliu.myasealive.com/ca/products/OurProducts.aspx
ASEA Renu 28: https://lucyliu.myasealive.com/ca/products/Renu28.aspx
****
If you would like to support my work, please send donations to the following link, thank you!
Paypal.me/lucyl99
****
Let’s connect on social media!
Facebook: https://www.facebook.com/optimalhealthsolutions.ca
YouTube: https://www.youtube.com/c/LucyLiuoptimalhealthsolutions
BitChute: https://www.bitchute.com/channel/mUCOQIsnhDF0/
MeWe: mewe.com/i/lucyliu7
Telegram: https://t.me/optimalhealthsolutions

With love and blessings,
Lucy Liu

Feb 28, 2022

673 24:06

Jan 21, 2022

How to Use Footbath to Boost Your Health and DETOX?

Foot care is an essential part of self-care in the TCM. There are over 72,000 nerve endings in the feet, and each one corresponds to a different area of the body. No wonder the foot is called the second heart. Just like the hands and ears, foot care can bring you numerous health benefits. Footbath has been very popular in Asia for thousands of years. It promotes blood circulation and increases the energy flow in the body, most importantly, it releases toxic energy from the body. In this video, I introduced a few specific healing recipes for the footbath, such as pain relief, detox, improving sleep quality, easing seasonal allergies.

My books:
88 Most Important First-Aid Acupoints for Self-care from TCM
Paper version: https://www.amazon.com/dp/1079763465?ref_=pe_3052080_397514860
Ebook version: https://play.google.com/store/books/details?id=q5WnDwAAQBAJ

Harness the Magical Power of Ancient Chinese Medicine
Ebook version: https://play.google.com/store/books/details?id=1ZWnDwAAQBAJ

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Light Therapy and TCM Treatments: https://optimalhealthsolutions.ca/light-therapy-and-tcm-treatments/
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With love and blessings,
Lucy Liu

Jan 21, 2022

683 24:46

Jan 01, 2022

How To Get Your Stomach Back On Track Fast!

According to TCM, our digestive system is the foundation of our physical health; it provides the vital energy and nutrients to main a sustainable life. Today, many people are suffering from stomach issues due to a fast-paced lifestyle and stress, such as gastritis, gastric acid reflux (GERD), heartburn, nausea, and vomiting. In this video, I introduced a comprehensive approach from dietary management, herbal medicine, and Traditional Chinese Medicine to help you get your stomach back on track fast.

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** Join My Mailing List **
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** Touchstone Essentials DETOX Products and Nutrition Supplements **
https://optimalhealthsolutions.thegoo...
https://optimalhealthsolutions.thegoo...
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With love and blessings,
Lucy Liu

Jan 01, 2022

561 14:05

Dec 07, 2021

Unlock The Hidden Golden Triangles In The Body

From energy medicine, our body forms a Mer-Ka-Ba that two tetrahedrons interlock with each other and spin in opposite directions. The 2-D image of a tetrahedron is a triangle. You can see how powerful these geometry symbols can channel energy in the body. You may not aware that there are many hidden triangles in the body that hold tremendous healing power. They play the key factors for our stamina and immune function. If you are aware of these important areas in the body and take good care of them on a regular basis, you can certainly improve your health and boost your productivity. This video includes a few very important golden triangles in our body and their functionality.

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Please Check My Services:
Healing and Coaching Sessions: https://optimalhealthsolutions.ca/healing-coaching-sessions/
Intuitive Reading Sessions: https://optimalhealthsolutions.ca/intuitive-reading-sessions/
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With love and blessings,
Lucy Liu

Dec 07, 2021

748 16:48

Nov 24, 2021

Simple Tricks to Stop A Cold and A Cough

You may wonder why people suffer from coughing more often in the fall and winter. According to Traditional Chinese Medicine (TCM), the energy is peaking in the lungs in autumn. As a result, those who have a history of asthma or bronchitis may experience more coughing than others during this flu season. In this video, I introduce a few simple tricks from Traditional Chinese folk remedies that will stop a cold and calm your coughs quickly and easily.

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** Join My Mailing List **
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https://optimalhealthsolutions.ca/
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** Touchstone Essentials DETOX Products and Nutrition Supplements **
https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body-extra-strength
https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body
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** Check My Services **
Healing and Coaching Sessions: https://optimalhealthsolutions.ca/healing-coaching-sessions/
Intuitive Reading Sessions: https://optimalhealthsolutions.ca/intuitive-reading-sessions/
Light Therapy and TCM Treatments: https://optimalhealthsolutions.ca/light-therapy-and-tcm-treatments/
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Paypal.me/lucyl99
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With love and blessings,
Lucy Liu

Nov 24, 2021

560 25:33

Nov 10, 2021

12 Self-care Tips from TCM to Boost Your Health and Longevity

Did you know that the famous Tradition Chinese Medicine (TCM) physician Sun Si Miao lived 141 years in the Tang Dynasty? He was one of the founders of TCM. He recognized the importance of a daily routine for health maintenance along with a healthy diet and natural remedies. Good health requires daily maintenance especially when we are getting older. Developing a daily routine to take good care of your health will increase your productivity, bring you happiness, and enhance your quality of life, so you can fully enjoy this life journey. In this video, I am going to talk about 12 self-care tips to ease common health challenges, such as headaches, neck and shoulder pain, lower back pain, weight gain, and digestive issues, etc. By developing a simple daily routine for your health maintenance, you can live your life to the fullest.

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** Join My Mailing List **
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** Touchstone Essentials DETOX Products and Nutrition Supplements **
https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body-extra-strength
https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body
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** Check My Services **
Healing and Coaching Sessions: https://optimalhealthsolutions.ca/healing-coaching-sessions/
Intuitive Reading Sessions: https://optimalhealthsolutions.ca/intuitive-reading-sessions/
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With love and blessings,
Lucy Liu

Nov 10, 2021

518 8:24

Oct 29, 2021

How To Relieve Neck Pain, Shoulder Stiffness, and Headaches Quickly?

This is a simple exercise routine from the ancient wisdom of TCM to help relieve shoulder pain, neck pain, and headaches quickly.

Oct 29, 2021

465 12:16

Oct 12, 2021

How to Boost Your Health with Your Feet?

Your health starts from your feet. From Traditional Chinese Medicine (TCM), there are many important meridians running through your feet, such as the kidney meridian, stomach meridian, spleen meridian, and liver meridian, etc. Therefore, taking good care of your feet can supercharge your health and eliminate certain health issues. In this video, I am going to share a few tips that are easy to follow to boost your health and enhance your longevity.

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▪Youtube: https://youtu.be/YupXZ0kCBo8
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** Join My Mailing List **
This will provide you fresh trends and the latest information from my weekly newsletter on holistic health and self-care tips. Please sign up HERE, thank you!
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** Touchstone Essentials DETOX Products and Nutrition Supplements **
https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body-extra-strength
https://optimalhealthsolutions.thegoodinside.com/shop/product/pure-body
****
** Check My Services **
Healing and Coaching Sessions: https://optimalhealthsolutions.ca/healing-coaching-sessions/
Intuitive Reading Sessions: https://optimalhealthsolutions.ca/intuitive-reading-sessions/
Light Therapy and TCM Treatments: https://optimalhealthsolutions.ca/light-therapy-and-tcm-treatments/
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If you would like to support my work, please send donations to the following link, thank you!
Paypal.me/lucyl99
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With love and blessings,
Lucy Liu

Oct 12, 2021

263 6:36

Oct 12, 2021

Magic Happens When You Do This!

According to Traditional Chinese Medicine (TCM), the energy of kidneys opens to the ears, and the kidneys are the power center of our longevity. The ear spells the secret of longevity. Such a small ear contains hundreds of acupoints and reflection areas. This video shows you how to prevent illnesses and also cure diseases by stimulating certain areas of your ears.

Background music:
▪Music provided by FMS-Future Music Studio
▪Youtube: https://youtu.be/YupXZ0kCBo8
▪Song: Bensound - INDIA
▪Composer: Benjamin Tissot - www.bensound.com

With love and blessings,
Lucy Liu

Oct 12, 2021

442 13:23

Aug 16, 2021

How To Turn Rice Into Activated Charcoal For DETOX And Weight Loss

Detoxification is more important than nutrition. This video introduces a simple way to turn rice into activated charcoal to detoxify your liver, remove toxins and waste out of your body. It is also a great natural remedy for weight loss.

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With love and blessings,
Lucy Liu

Aug 16, 2021

445 13:44

Feb 15, 2021

The Shocking Link Between The Birth Control Pills And Cancers

You may not aware of the shocking truth behind birth control pills and hormone replacement therapy. When it comes to drugs, financial gain comes first, which puts many women's health at the risk. In the end, it is our body - the only place to love. This is a wake-up call. For more information on holistic health and alternative medicine, please visit https://optimalhealthsolutions.ca.

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Feb 15, 2021

464 14:58

Feb 09, 2021

How to Dissolve Your Health Challenges with Your Fingers

This video is based on the ancient wisdom of Traditional Chinese Medicine to use your hands to harness your health and relieve certain health challenges. If you are interested in a palm reading that combines Eastern palm reading with TCM, please check: https://optimalhealthsolutions.ca/int...
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Feb 09, 2021

Created 2 years, 7 months ago.

34 videos

Category Health & Medical

Optimal Health Solutions provides the following services:
1. Holistic Health Coaching
2. Women's Health
3. Anti-aging and Weight Loss
4. Traditional Chinese Medicine
5. Energy Medicine and Herbal Medicine
6. Intuitive Readings (Palm Readings, Tarot Card and Oracle Card Readings...)
7. Hypnotherapy and NLP
For more information, please visit our website: https://optimalhealthsolutions.ca

Optimalhealthsolutions.ca

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