Malgery Aldaine - Spiritual Messenger

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TRANSCRIPT:
Start with a deep inbreath, and keep the depth and calm pace of your breath further onwards.

Focus on your chest, the movements, sensations… As it rises with an inbreath, notice the expansion of ribs, of lungs, how the organs move and pulse gently. Again, on the outbreath, notice the slight wave of relaxation, washing over your whole being, making the whole body a bit more relaxed, a bit more limp.

Keep breathing and focusing on your present feelings in the chest area. Keep it up, until you feel clear and calm.

Now, visualise a pure white, glowing bubble all around you.

Breathe out all your worries, which are being instantly repelled away by the power of the bubble of light, repelled outwards, away from you.

Somewhere far in front of you, the worries start to gain a shape. For this meditation, let’s say they gained a shape of a person who hurt you in the past.

Wrap the shape into another bubble, of a light cyan color. All the energies being contained within, closed off.

Now, you can see the connection appearing. A softly glowing string in a shape of an infinity symbol, as if number eight laid down on its side.

Seeing the connection in the middle of the glowing string, you now CUT the string there, seeing the shape of the past flowing away.

Focus on forgiveness for both you and the said person, the cluster of energy floating away. Forgive them for appearing and influencing you negatively. Forgive yourself for reacting to it and keeping the negativity trapped within.

Take a series of deep breaths, this time leaving you feeling more energised and content.

Slowly stretch your body, and open your eyes.
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✧ WEB: http://malgeryaldaine.com
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► Read more about Deep Forgiveness at: http://malgeryaldaine.com/how-to-forgive-effectively/
► Download Poster Guide at http://bit.ly/MeditationDeepForgiveness

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TRANSCRIPT:
1. Sitting with a straight spine, focus your attention into the heart chakra. Keep noticing your breath, until you feel calm.
2. Say (at least 3 times): “O, Highest Light, the ever-forgiving source of Love. Help awaken love, gentleness, compassion, and forgiveness within my heart. Allow me to be filled with your loving, pure energy.”
3. Shift your attention to the 7th Chakra, located on the top of the head.
4. Say (at least 3 times): “I open myself to the flowing stream of knowledge and consciousness. I accept the energy of Light, which helps me erase all energy blocks, created by a pent up need for forgiveness. I allow it to heal my body from the inside out.”
5. With a slow, deep inhale, draw in the light into the 6th Chakra, the third eye.
6. Say (3 times): “I illuminate my third eye, so I can see clearly with my inner sight. I can see everything that needs to be forgiven.”
7. With a slow, deep inhale, draw in the light into the 5th Chakra, the throat.
8. Say (3 times): “I illuminate my throat chakra, so I can find the right words to express my forgiveness.”
9. With a slow, deep inhale, draw in the light into the 4th Chakra, into your heart.
10. Say your words of forgiveness. Say them from your soul, say them from your heart.
“Example: I forgive myself for being dependent and sensitive to the point of feeling like a burden to my roommate. I forgive him the cruel form of verbal defense he used. I forgive both of us.”
Stay in your heart chakra for as long, until you see/feel some of these pleasant colors in your third eye: white, gold, yellow, pink, green.
11. Use your own words to say ‘Thank you.’ for the provided aid.
*
*
If you don’t know what needs to be forgiven:
In step 10 (words of forgiveness), say:
“I forgive my soul and the soul of the said person, for our soul relationships weren’t always aligned with the order of the Universe. Dear Higher Light, please help me dissolve the karmic bound between our souls. I set my soul free from the past, and am closing the door behind me. I forgive both of our souls.”
Once again, stay in your heart chakra for as long, until the said colors show up.
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✧ WEB: http://malgeryaldaine.com
✧ FACEBOOK: http://bit.ly/FB-Malgery
✧ INSTAGRAM: http://bit.ly/IG-Malgery

🔮ARTWORK: http://malgeryaldaine.com/arcane-paintings
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Gain access to the exclusive gift and newsletter here!
✨⭐️ bit.ly/SoulGift ⭐️✨
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I'm sorry, the comments are probably turned off;
these videos are made to unite, support and educate.
Think before you write ✔️

Creating for the 1%, learning a ton and sharing even more ?

Official Website:
? http://malgeryaldaine.com

Support on:
?Patreon: https://www.patreon.com/malgery
?Instagram: https://www.instagram.com/malgeryaldaine/
?Facebook: https://www.facebook.com/malgery
?Youtube: https://bit.ly/2yZzu1p

Shop Artwork:
?Etsy: https://www.etsy.com/shop/MalgeryAldaine

Creating for the 1%, learning a ton and sharing even more ?

Support on:
?Patreon: https://www.patreon.com/malgery
?Instagram: https://www.instagram.com/malgeryaldaine/
?Facebook: https://www.facebook.com/malgery
?Youtube: https://bit.ly/2yZzu1p

Shop Artwork:
?Etsy: https://www.etsy.com/shop/MalgeryAldaine

Official Website:
? http://malgeryaldaine.com

Business Contact: http://malgeryaldaine.com/contact/

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Created 1 year, 3 months ago.

5 videos

CategorySpirituality & Faith

Malgery Aldaine:
Creating for the 1%, learning a ton and sharing even more!

Support on:
▶︎Patreon: https://www.patreon.com/malgery
▶︎Instagram: https://www.instagram.com/malgeryaldaine/
▶︎Facebook: https://www.facebook.com/malgery

Shop Artwork:
▶︎ http://malgeryaldaine.com/arcane-paintings/

Official Website:
▶︎ http://malgeryaldaine.com

Business Contact: http://malgeryaldaine.com/contact/