Mathias Method

Fun In The Gym presents the Burpee Bench Press! Enjoy, CrossFit lovers!

Website: https://mathiasmethod.com/

The Mathias Method Strength System was created to teach people like you how to get stronger and workout properly so you can avoid, or correct, the mistakes so many people still make in and out of the gym today!
Learn how to get stronger, build muscle, lose weight, and create the body you've always wanted—the right way!
Get ready to change your body and your world, forever!

Online Store: https://strengthworld.store

We sell strength programs and workout apparel for all strength levels!

Instagram: https://www.instagram.com/mathiasmethod/

Twitter: https://twitter.com/mathiasmethod

Facebook: https://www.facebook.com/mathiasmethodstrength/

Check out my brother's awesome channel: https://www.youtube.com/channel/UCy1jEG_-0lx_cWHs2egk0dg

Song "Justice" credited to InsaneBeatz on InsaneBeatz.com.

Are you ready to take on the Mathias Method Strength Fat Bar Deadlift Challenge (Part 2)? Let's see what you've got!

Check out Part 1: https://youtu.be/T9axQnxA838

For this second grip challenge, you are going to use either a 2" fat bar, axle bar or Fat Gripz with an over-under grip, and see how much weight you can deadlift.

Chalk IS allowed, and a belt if necessary.

Make a video showing how much you can lift, and make sure to tag @MathiasMethod on social media so we can see!

Website: https://mathiasmethod.com/

The Mathias Method Strength System was created to teach people like you how to get stronger and workout properly so you can avoid, or correct, the mistakes so many people still make in and out of the gym today!
Learn how to get stronger, build muscle, lose weight, and create the body you've always wanted—the right way!
Get ready to change your body and your world, forever!

Online Store: https://strengthworld.store

We sell strength programs and workout apparel for all strength levels!

Instagram: https://www.instagram.com/mathiasmethod/

Twitter: https://twitter.com/mathiasmethod

Facebook: https://www.facebook.com/mathiasmethodstrength/

Check out my brother's awesome channel: https://www.youtube.com/channel/UCy1jEG_-0lx_cWHs2egk0dg

Song "Justice" credited to InsaneBeatz on InsaneBeatz.com.

Are you ready to take on the Mathias Method Strength Fat Bar Deadlift Challenge? Let's see what you've got!

For this first grip challenge, you are going to use either a 2" fat bar, axle bar or Fat Gripz with a double-overhand grip, and see how much weight you can deadlift.

Chalk IS allowed, and a belt if necessary.

Make a video showing how much you can lift, and make sure to tag @MathiasMethod on social media so we can see!

Part 2 of this deadlift challenge will be out soon!

Website: https://mathiasmethod.com/

The Mathias Method Strength System was created to teach people like you how to get stronger and workout properly so you can avoid, or correct, the mistakes so many people still make in and out of the gym today!
Learn how to get stronger, build muscle, lose weight, and create the body you've always wanted—the right way!
Get ready to change your body and your world, forever!

Online Store: https://strengthworld.store

We sell strength programs and workout apparel for all strength levels!

Instagram: https://www.instagram.com/mathiasmethod/

Twitter: https://twitter.com/mathiasmethod

Facebook: https://www.facebook.com/mathiasmethodstrength/

Check out my brother's awesome channel: https://www.youtube.com/channel/UCy1jEG_-0lx_cWHs2egk0dg

Song "Justice" credited to InsaneBeatz on InsaneBeatz.com.

Check out all of Strength Warrior Ryan Mathias' 100% RAW lifts at the local USPA Sierra Nevada Classic Powerlifting Meet. This meet took place on Saturday, May 25th, 2019 at Ironworks Gym in Grass Valley, CA.

Ryan chose to compete 100% Raw, as in with no lifting gear such as a belt or knee sleeves, for a few reasons:

1) For fun - I always wanted to compete 100% RAW, and this was a small meet I had little time to prepare for, so I thought "Why not?"

2) Due to injury - I was injured (from an unrelated incident) up until 4 weeks out from the meet, leaving me only to start squatting again after 6 weeks of being off. The minor injury was to my right knee, and by lifting without gear I was forced to lift lighter, putting less stress on the knee compared to if I had worn a sleeve over it. Plus, I had been training 100% RAW for over a year straight anyway.

In all, it was a great day of fun! Not my best numbers, but pretty great relative to the problems I had leading up to it.

Website: https://mathiasmethod.com/

The Mathias Method Strength System was created to teach people like you how to get stronger and workout properly so you can avoid, or correct, the mistakes so many people still make in and out of the gym today!
Learn how to get stronger, build muscle, lose weight, and create the body you've always wanted—the right way!
Get ready to change your body and your world, forever!

Online Store: https://strengthworld.store

We sell strength programs and workout apparel for all strength levels!

Instagram: https://www.instagram.com/mathiasmethod/

Twitter: https://twitter.com/mathiasmethod

Facebook: https://www.facebook.com/mathiasmethodstrength/

Check out my brother's awesome channel: https://www.youtube.com/channel/UCy1jEG_-0lx_cWHs2egk0dg

Song "Justice" credited to InsaneBeatz on InsaneBeatz.com.

Check out all of Strength Warrior Reid England's lifts at the local USPA Sierra Nevada Classic Powerlifting Meet. This meet took place on Saturday, May 25th, 2019 at Ironworks Gym in Grass Valley, CA.

Reid has been using the Mathias Method Strength System for nearly 2 years and loves our Powerlifting Programs. You can check them out too on our website!

Website: https://mathiasmethod.com/

The Mathias Method Strength System was created to teach people like you how to get stronger and workout properly so you can avoid, or correct, the mistakes so many people still make in and out of the gym today!
Learn how to get stronger, build muscle, lose weight, and create the body you've always wanted—the right way!
Get ready to change your body and your world, forever!

Online Store: https://strengthworld.store

We sell strength programs and workout apparel for all strength levels!

Instagram: https://www.instagram.com/mathiasmethod/

Twitter: https://twitter.com/mathiasmethod

Facebook: https://www.facebook.com/mathiasmethodstrength/

Check out my brother's awesome channel: https://www.youtube.com/channel/UCy1jEG_-0lx_cWHs2egk0dg

Song "Justice" credited to InsaneBeatz on InsaneBeatz.com.

The 2019 Sierra Nevada Classic USPA Powerlifting Meet at Ironworks Gym in Grass Valley, CA! Presented by MathiasMethod.com

This video was LIVE streamed from our Mathias Method Strength Facebook Page: https://www.facebook.com/mathiasmethodstrength/

Sorry about the video quality. The WiFi extender that we used did not work this time around. It will be better for next meet though!

Flight 1 SQUATS: Start
Flight 2 SQUATS: 00:48:50

Flight 1 BENCH: 01:30:10
Flight 2 BENCH: 02:18:15

Flight 1 DEADLIFT: 03:21:45
Flight 2 DEADLIFT: Apparently the video cut off right before the start of Flight 2 Deadlifts and the person in charge was lifting. We are very sorry about​ this.

Awards: 03:53:50

Enjoy!

Website: https://mathiasmethod.com/

The Mathias Method Strength System was created to teach people like you how to get stronger and workout properly so you can avoid, or correct, the mistakes so many people still make in and out of the gym today!
Learn how to get stronger, build muscle, lose weight, and create the body you've always wanted—the right way!
Get ready to change your body and your world, forever!

Online Store: https://strengthworld.store

We sell strength programs and workout apparel for all strength levels!

Instagram: https://www.instagram.com/mathiasmethod/

Twitter: https://twitter.com/mathiasmethod

Facebook: https://www.facebook.com/mathiasmethodstrength/

Check out my brother's awesome channel: https://www.youtube.com/channel/UCy1jEG_-0lx_cWHs2egk0dg

Song "Justice" credited to InsaneBeatz on InsaneBeatz.com.

Strength Warrior Ryan J. Mathias takes on the Deadlift Pyramid Challenge! Watch as he deadlifts from the bar (45 lbs) all the way up to 585 lbs and back down to the barbell, in just 60 seconds!

Think you can do better? Give it a shot and send us your video!

Deadlifting for powerlifting at its best with this deadlift challenge!

Website: https://mathiasmethod.com/

The Mathias Method Strength System was created to teach people like you how to get stronger and workout properly so you can avoid, or correct, the mistakes so many people still make in and out of the gym today!
Learn how to get stronger, build muscle, lose weight, and create the body you've always wanted—the right way!
Get ready to change your body and your world, forever!

Online Store: https://strengthworld.store

We sell strength programs and workout apparel for all strength levels!

Instagram: https://www.instagram.com/mathiasmethod/

Twitter: https://twitter.com/mathiasmethod

Facebook: https://www.facebook.com/mathiasmethodstrength/

Check out my brother's awesome channel: https://www.youtube.com/channel/UCy1jEG_-0lx_cWHs2egk0dg

Song "Thor's Hammer" credited to InsaneBeatz on InsaneBeatz.com.

Learn about the most important exercise you can do in the gym today! This is simply the best exercise you can do for beginners and advanced lifters to get big arms!

I hope you enjoy this Gym Tip and if you like the shirt you can get yours at our Online Store: https://strengthworld.store

We sell strength programs and workout apparel for all strength levels!

Website: https://mathiasmethod.com/

The Mathias Method Strength System was created to teach people like you how to get stronger and workout properly so you can avoid, or correct, the mistakes so many people still make in and out of the gym today!

Learn how to get stronger, build muscle, lose weight, and create the body you've always wanted—the right way!

Get ready to change your body and your world, forever!

Online Store: https://strengthworld.store

We sell strength programs and workout apparel for all strength levels!

Instagram: https://www.instagram.com/mathiasmethod/

Twitter: https://twitter.com/mathiasmethod

Facebook: https://www.facebook.com/mathiasmethodstrength/

Check out my brother's awesome channel: https://www.youtube.com/channel/UCy1jEG_-0lx_cWHs2egk0dg

Song "Pride Before The Fall" credited to InsaneBeatz on InsaneBeatz.com.

It's time for the 2019 Core Strength Plank Challenge for men and women! Test your core strength and see how many plate stacking planks you can do without stopping! 
You can even challenge your friends to see who has the stronger core! Build strong abs and earn a 6-pack!

Planks are great for building core strength and strong abs! However, adding weight AND movement together create a whole new challenge! And with new challenges comes new strength!

Now it's time to see how many you can do! Comment your score below! Make sure to take a video and tag @MathiasMethod on all your social media!

Remember to challenge your friends!

Also, if you liked this plank challenge, check out our Daily 30 Fitness Challenge and get our FREE Bodyweight Strength Training Guide!

FREE Guide: https://mathiasmethod.com/products/daily-30-bodyweight-workout-routine/

Plank Challenge Rules: https://mathiasmethod.com/plank-challenge-2019

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Website: https://mathiasmethod.com/

The Mathias Method Strength System was created to teach people like you how to get stronger and workout properly so you can avoid, or correct, the mistakes so many people still make in and out of the gym today!

Learn how to get stronger, build muscle, lose weight, and create the body you've always wanted—the right way!
Get ready to change your body and your world, forever!

Online Store: https://strengthworld.store

We sell strength programs and workout apparel for all strength levels!

Instagram: https://www.instagram.com/mathiasmethod/

Twitter: https://twitter.com/mathiasmethod

Facebook: https://www.facebook.com/mathiasmethodstrength/

Check out my brother's awesome channel: https://www.youtube.com/channel/UCy1jEG_-0lx_cWHs2egk0dg

Song "Justice" credited to InsaneBeatz on InsaneBeatz.com.

This is the FIRST EVER Mark Bell SuperTraining Classic Push/Pull Powerlifting Meet, held at the Cal Fit Expo in Sacramento California. We had a lot of big names come out and lift, including 4 time World Strongest Man, Brian Shaw, along with Dr. Kelly Starrett, and the Legendary Stan "The Rhino" Efferding.

It was a great meet and we were given a lot of great Slingshot gear! This was not a sanctioned meet so we were told to wear the t-shirt, wrist wraps and STRONG socks provided to us by MB Slingshot. On the bench we had to use an Original Slingshot for the competition, and it was a lot of fun! New Bench and Deadlift PRs always feel great!

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Online Store: https://strengthworld.store

We sell eBooks and STRENGTH Apparel!

FREE powerlifting, bodybuilding, general fitness, workout, strength training, and body weight programs! Beginner to advanced training with exercise descriptions, nutrition and training information. We teach you how to get STRONGer!

Subscribe Today and Gain the STRENGTH to Change the World!!!

Twitter: https://twitter.com/mathiasmethod

Facebook: https://www.facebook.com/mathiasmethodstrength/?ref=aymt_homepage_panel

Instagram: https://www.instagram.com/mathiasmethod/

Subscribe to my Brother: https://www.youtube.com/channel/UCy1jEG_-0lx_cWHs2egk0dg

Songs "Fire Breather" and "Fight Music" credited to InsaneBeatz on InsaneBeatz.com.

It's always Strength Season!...Are you ready?
DOWNLOAD our eBook at:
https://strengthworld.store/products/ebook-the-mathias-method-strength-system

Join the Mathias Method Army!
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Online Store: https://strengthworld.store
Facebook: https://www.facebook.com/mathiasmethodstrength/
Instagram: https://www.instagram.com/mathiasmethod/
Twitter: https://twitter.com/mathiasmethod

FREE powerlifting, bodybuilding, general fitness, workout, strength training, and body weight programs! Beginner to advanced training with exercise descriptions, nutrition and training information. We teach you how to get STRONGER!

Subscribe Today and Gain the STRENGTH to Change the World!!!

Subscribe to my Brother who created this awesome video: https://www.youtube.com/channel/UCy1jEG_-0lx_cWHs2egk0dg

Song "Fight Music" credited to InsaneBeatz on InsaneBeatz.com.

This is Part 2 of our light squat/deadlift training day. Part 1 was our last video, "100% RAW Speed Squat Training". After our 10x2 Box Squats we do this for more work and fun added to our other brutal speed squat work. This teaches us to be good at deadlifting even when we are fatigued from squats, as it is on competition day. The weights are still relatively light but the effort is maximal, as if the weight was our 1 repetition max. The bands help us be explosive and make us STRONGER when used properly.

Provided by mathiasmethod.com: https://mathiasmethod.com/

FREE powerlifting, bodybuilding, general fitness, workout, strength training, and body weight programs! Beginner to advanced training with exercise descriptions, nutrition and training information. We teach you how to get STRONGer!

Subscribe Today and Gain the STRENGTH to Change the World!!!

Twitter: https://twitter.com/mathiasmethod

Facebook: https://www.facebook.com/mathiasmethodstrength/?ref=aymt_homepage_panel

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Subscribe to my Brother: https://www.youtube.com/channel/UCy1jEG_-0lx_cWHs2egk0dg

Song "Justice" credited to InsaneBeatz on InsaneBeatz.com.

This was the first part of our Light Squat/Deadlift Training Session which consisted of some Speed Squats. We used about 50-60% of our max as bar weight plus the additional band tension, which enables up to push harder into the weights as if it was a max attempt, yet it is a deload for our bodies to recover. This is only for advanced lifters that have a strong base of strength.

We did 10x2 switching back and forth as fast as week could trying to get done in under 10 minutes total, as we did. This is also part of our conditioning due to amount of work done in a short period of time.

Provided by mathiasmethod.com: https://mathiasmethod.com/

FREE powerlifting, bodybuilding, general fitness, workout, strength training, and body weight programs! Beginner to advanced training with exercise descriptions, nutrition and training information. We teach you how to get STRONGer!

Subscribe Today and Gain the STRENGTH to Change the World!!!

Twitter: https://twitter.com/mathiasmethod

Facebook: https://www.facebook.com/mathiasmethodstrength/?ref=aymt_homepage_panel

Instagram: https://www.instagram.com/mathiasmethod/

Subscribe to my Brother: https://www.youtube.com/channel/UCy1jEG_-0lx_cWHs2egk0dg

Song "Justice" credited to InsaneBeatz on InsaneBeatz.com.

LIVE Stream Video Footage from the 2017 USPA Sierra Nevada Cup Powerlifting Meet Awards Ceremony. This competition was held at Ironworks Athletic Club in Grass Valley, CA, the home of Team STRONGER and the STRONGER Coach. Enjoy the RAW uncut video of the meet.

We are proud to say that all Team STRONGER competitors earned medals in their divisions. The STRONGER Coach Ryan Mathias got 1st Place in the RAW 100kg/220lb weight class. Reid England earned 2nd place in the same division. Rocky Mahoney earned a 3rd place in the VERY competitive RAW 90kg/198lb weight division.

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FREE powerlifting, bodybuilding, general fitness, workout, strength training, and body weight programs! Beginner to advanced training with exercise descriptions, nutrition and training information. We teach you how to get STRONGer!

Subscribe Today and Gain the STRENGTH to Change the World!!!

Twitter: https://twitter.com/mathiasmethod

Facebook: https://www.facebook.com/mathiasmethodstrength/?ref=aymt_homepage_panel

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Subscribe to my Brother: https://www.youtube.com/channel/UCy1jEG_-0lx_cWHs2egk0dg

Song "Justice" credited to InsaneBeatz on InsaneBeatz.com.

LIVE Stream Video Footage from the 2017 USPA Sierra Nevada Cup Powerlifting Meet DEADLIFT - Flight 2. This competition was held at Ironworks Athletic Club in Grass Valley, CA, the home of Team STRONGER and the STRONGER Coach. Enjoy the RAW uncut video of the meet.

Provided by mathiasmethod.com: https://mathiasmethod.com/

FREE powerlifting, bodybuilding, general fitness, workout, strength training, and body weight programs! Beginner to advanced training with exercise descriptions, nutrition and training information. We teach you how to get STRONGer!

Subscribe Today and Gain the STRENGTH to Change the World!!!

Twitter: https://twitter.com/mathiasmethod

Facebook: https://www.facebook.com/mathiasmethodstrength/?ref=aymt_homepage_panel

Instagram: https://www.instagram.com/mathiasmethod/

Subscribe to my Brother: https://www.youtube.com/channel/UCy1jEG_-0lx_cWHs2egk0dg

Song "Justice" credited to InsaneBeatz on InsaneBeatz.com.

LIVE Stream Video Footage from the 2017 USPA Sierra Nevada Cup Powerlifting Meet Bench Press - Flight 2. This competition was held at Ironworks Athletic Club in Grass Valley, CA, the home of Team STRONGER and the STRONGER Coach. Enjoy the RAW uncut video of the meet.

Provided by mathiasmethod.com: https://mathiasmethod.com/

FREE powerlifting, bodybuilding, general fitness, workout, strength training, and body weight programs! Beginner to advanced training with exercise descriptions, nutrition and training information. We teach you how to get STRONGer!

Subscribe Today and Gain the STRENGTH to Change the World!!!

Twitter: https://twitter.com/mathiasmethod

Facebook: https://www.facebook.com/mathiasmethodstrength/?ref=aymt_homepage_panel

Instagram: https://www.instagram.com/mathiasmethod/

Subscribe to my Brother: https://www.youtube.com/channel/UCy1jEG_-0lx_cWHs2egk0dg

Song "Justice" credited to InsaneBeatz on InsaneBeatz.com.

LIVE Stream Video Footage from the 2017 USPA Sierra Nevada Cup Powerlifting Meet Bench Press - Flight 2. This competition was held at Ironworks Athletic Club in Grass Valley, CA, the home of Team STRONGER and the STRONGER Coach. Enjoy the RAW uncut video of the meet.

Provided by mathiasmethod.com: https://mathiasmethod.com/

FREE powerlifting, bodybuilding, general fitness, workout, strength training, and body weight programs! Beginner to advanced training with exercise descriptions, nutrition and training information. We teach you how to get STRONGer!

Subscribe Today and Gain the STRENGTH to Change the World!!!

Twitter: https://twitter.com/mathiasmethod

Facebook: https://www.facebook.com/mathiasmethodstrength/?ref=aymt_homepage_panel

Instagram: https://www.instagram.com/mathiasmethod/

Subscribe to my Brother: https://www.youtube.com/channel/UCy1jEG_-0lx_cWHs2egk0dg

Song "Justice" credited to InsaneBeatz on InsaneBeatz.com.

LIVE Stream Video Footage from the 2017 USPA Sierra Nevada Cup Powerlifting Meet Bench Press - Flight 1. This competition was held at Ironworks Athletic Club in Grass Valley, CA, the home of Team STRONGER and the STRONGER Coach. Enjoy the RAW uncut video of the meet.

Provided by mathiasmethod.com: https://mathiasmethod.com/

FREE powerlifting, bodybuilding, general fitness, workout, strength training, and body weight programs! Beginner to advanced training with exercise descriptions, nutrition and training information. We teach you how to get STRONGer!

Subscribe Today and Gain the STRENGTH to Change the World!!!

Twitter: https://twitter.com/mathiasmethod

Facebook: https://www.facebook.com/mathiasmethodstrength/?ref=aymt_homepage_panel

Instagram: https://www.instagram.com/mathiasmethod/

Subscribe to my Brother: https://www.youtube.com/channel/UCy1jEG_-0lx_cWHs2egk0dg

Song "Justice" credited to InsaneBeatz on InsaneBeatz.com.

LIVE Stream Video Footage from the 2017 USPA Sierra Nevada Cup Powerlifting Meet Squats - Flight 2. This competition was held at Ironworks Athletic Club in Grass Valley, CA, the home of Team STRONGER and the STRONGER Coach. Enjoy the RAW uncut video of the meet.

Provided by mathiasmethod.com: https://mathiasmethod.com/

FREE powerlifting, bodybuilding, general fitness, workout, strength training, and body weight programs! Beginner to advanced training with exercise descriptions, nutrition and training information. We teach you how to get STRONGer!

Subscribe Today and Gain the STRENGTH to Change the World!!!

Twitter: https://twitter.com/mathiasmethod

Facebook: https://www.facebook.com/mathiasmethodstrength/?ref=aymt_homepage_panel

Instagram: https://www.instagram.com/mathiasmethod/

Subscribe to my Brother: https://www.youtube.com/channel/UCy1jEG_-0lx_cWHs2egk0dg

Song "Justice" credited to InsaneBeatz on InsaneBeatz.com.

LIVE Stream Video Footage from the 2017 USPA Sierra Nevada Cup Powerlifting Meet Squats - Flight 1. This competition was held at Ironworks Athletic Club in Grass Valley, CA, the home of Team STRONGER and the STRONGER Coach. Enjoy the RAW uncut video of the meet.

Provided by mathiasmethod.com: https://mathiasmethod.com/

FREE powerlifting, bodybuilding, general fitness, workout, strength training, and body weight programs! Beginner to advanced training with exercise descriptions, nutrition and training information. We teach you how to get STRONGer!

Subscribe Today and Gain the STRENGTH to Change the World!!!

Twitter: https://twitter.com/mathiasmethod

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Subscribe to my Brother: https://www.youtube.com/channel/UCy1jEG_-0lx_cWHs2egk0dg

Song "Justice" credited to InsaneBeatz on InsaneBeatz.com.

This is the RAW video footage of Team STRONGER competing in the 2017 USPA Sierra Nevada Cup Powerlifting Meet at Ironworks Athletic Club in Grass Valley, CA (our home gym). The team did great after our 12 weeks of Mathias Method Powerlifting Programing found FREE on MathiasMethod.com! We all got some PRs and did very well. Rocky got a 34lb Bench Press PR, Reid (Thor) got a PR in every lift, including a 55lb Deadlift PR! Ryan Mathias got a Squat PR with a bad right leg, but should have done better in all lifts. In all it was a great day of lifting and we are ready to do the next one!

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FREE powerlifting, bodybuilding, general fitness, workout, strength training, and body weight programs! Beginner to advanced training with exercise descriptions, nutrition and training information. We teach you how to get STRONGer!

Subscribe Today and Gain the STRENGTH to Change the World!!!

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Subscribe to my Brother: https://www.youtube.com/channel/UCy1jEG_-0lx_cWHs2egk0dg

Song "Justice" credited to InsaneBeatz on InsaneBeatz.com.

We all have things that try to hold us back and take us off track of our goals. To be successful you have to be able to take the blows of life and move forward no matter what is holding you down. Those things that are within your power to "Cut Loose" you need to let go. This can be very hard and viewed as being selfish when you leave behind some people in your life. However, if these people are negatively effecting your life along with their own, and they won't change they need to be cut loose. Keep only positive things around you and keep moving forward until you succeed. Just remember to take as many people to the top with you as you can!

Provided by mathiasmethod.com: https://mathiasmethod.com/

FREE powerlifting, bodybuilding, general fitness, workout, strength training, and body weight programs! Beginner to advanced training with exercise descriptions, nutrition and training information. We teach you how to get STRONGer!

Subscribe Today and Gain the STRENGTH to Change the World!!!

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Subscribe to my Brother: https://www.youtube.com/channel/UCy1jEG_-0lx_cWHs2egk0dg

Song "Justice" credited to InsaneBeatz on InsaneBeatz.com.

Here comes the PAIN Train!!! We are loading up all of our internal rage into one big ball of pissed off anger that will fuel us into greatness!

This motivational speech is to those that always push hard, but still never seem to achieve what they set out for. It's time to let the little things go and send the Pain Train on its way until we Change The World!!!

Provided by mathiasmethod.com: https://mathiasmethod.com/

FREE powerlifting, bodybuilding, general fitness, workout, strength training, and body weight programs! Beginner to advanced training with exercise descriptions, nutrition and training information. We teach you how to get STRONGer!

Subscribe Today and Gain the STRENGTH to Change the World!!!

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Subscribe to my Brother: https://www.youtube.com/channel/UCy1jEG_-0lx_cWHs2egk0dg

Song "Fight Music" credited to InsaneBeatz on InsaneBeatz.com.

In this video we show you the basics of How To perform the Sumo Deadlift safely and effectively. Rocky Mahoney, also known as "Mr. Perfect" from Team STRONGER, goes over his basic technique of how he does the Sumo Deadlift for his powerlifting Training.

The deadlift is one of the most brutal and beneficial lifts there is. It teaches you one of the most valuable mechanical motions; the hip hinge. By understanding and improving the deadlift you will improve your posture, build a strong core, and be able to maintain a healthy back. Deadlift mechanics can be applied to many daily activities and make you better at them, such as lifting objects off the floor or even jumping. Improving your deadlift strength will build your full body strength as it all functions as one unit. To be a complete athlete you must be able to deadlift properly.

The Sumo Deadlift is a variation that emphasizes more on the use of your legs to lift the weight rather than your hips and back. By taking a stance wider than your hand grip, you are in a sumo deadlift position that allows the distance between your hips and the bar to be closer compared to a conventional deadlift. This takes stress off of your lower back and places it upon your legs. In the sumo deadlift position your back is usually in a more vertical position to lift the weight, so most of the lift will focus on squatting the weight up. By utilizing the sumo deadlift, you will decrease the total range of motion, and therefore total work done, but the start of the lift will be more difficult. To become proficient at sumo deadlift, positioning and technique are key. If you cannot get into the proper positioning by externally rotating your hips, then sumo deadlift is not for you.

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FREE powerlifting, bodybuilding, general fitness, workout, strength training, and body weight programs! Beginner to advanced training with exercise descriptions, nutrition and training information. We..

Let's Change Your World...

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FREE powerlifting, bodybuilding, general fitness, workout, strength training, and body weight programs! Beginner to advanced training with exercise descriptions, nutrition and training information. We teach you how to get STRONGer!

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Song "Fight" credited to InsaneBeatz on InsaneBeatz.com.

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Created 2 years, 1 month ago.

64 videos

CategorySports & Fitness