Mathias Method

MathiasMethod

This is the FIRST EVER Mark Bell SuperTraining Classic Push/Pull Powerlifting Meet, held at the Cal Fit Expo in Sacramento California. We had a lot of big names come out and lift, including 4 time World Strongest Man, Brian Shaw, along with Dr. Kelly Starrett, and the Legendary Stan "The Rhino" Efferding.

It was a great meet and we were given a lot of great Slingshot gear! This was not a sanctioned meet so we were told to wear the t-shirt, wrist wraps and STRONG socks provided to us by MB Slingshot. On the bench we had to use an Original Slingshot for the competition, and it was a lot of fun! New Bench and Deadlift PRs always feel great!

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This is Part 2 of our light squat/deadlift training day. Part 1 was our last video, "100% RAW Speed Squat Training". After our 10x2 Box Squats we do this for more work and fun added to our other brutal speed squat work. This teaches us to be good at deadlifting even when we are fatigued from squats, as it is on competition day. The weights are still relatively light but the effort is maximal, as if the weight was our 1 repetition max. The bands help us be explosive and make us STRONGER when used properly.

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This was the first part of our Light Squat/Deadlift Training Session which consisted of some Speed Squats. We used about 50-60% of our max as bar weight plus the additional band tension, which enables up to push harder into the weights as if it was a max attempt, yet it is a deload for our bodies to recover. This is only for advanced lifters that have a strong base of strength.

We did 10x2 switching back and forth as fast as week could trying to get done in under 10 minutes total, as we did. This is also part of our conditioning due to amount of work done in a short period of time.

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LIVE Stream Video Footage from the 2017 USPA Sierra Nevada Cup Powerlifting Meet Awards Ceremony. This competition was held at Ironworks Athletic Club in Grass Valley, CA, the home of Team STRONGER and the STRONGER Coach. Enjoy the RAW uncut video of the meet.

We are proud to say that all Team STRONGER competitors earned medals in their divisions. The STRONGER Coach Ryan Mathias got 1st Place in the RAW 100kg/220lb weight class. Reid England earned 2nd place in the same division. Rocky Mahoney earned a 3rd place in the VERY competitive RAW 90kg/198lb weight division.

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LIVE Stream Video Footage from the 2017 USPA Sierra Nevada Cup Powerlifting Meet DEADLIFT - Flight 2. This competition was held at Ironworks Athletic Club in Grass Valley, CA, the home of Team STRONGER and the STRONGER Coach. Enjoy the RAW uncut video of the meet.

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LIVE Stream Video Footage from the 2017 USPA Sierra Nevada Cup Powerlifting Meet Bench Press - Flight 2. This competition was held at Ironworks Athletic Club in Grass Valley, CA, the home of Team STRONGER and the STRONGER Coach. Enjoy the RAW uncut video of the meet.

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LIVE Stream Video Footage from the 2017 USPA Sierra Nevada Cup Powerlifting Meet Bench Press - Flight 2. This competition was held at Ironworks Athletic Club in Grass Valley, CA, the home of Team STRONGER and the STRONGER Coach. Enjoy the RAW uncut video of the meet.

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LIVE Stream Video Footage from the 2017 USPA Sierra Nevada Cup Powerlifting Meet Bench Press - Flight 1. This competition was held at Ironworks Athletic Club in Grass Valley, CA, the home of Team STRONGER and the STRONGER Coach. Enjoy the RAW uncut video of the meet.

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LIVE Stream Video Footage from the 2017 USPA Sierra Nevada Cup Powerlifting Meet Squats - Flight 2. This competition was held at Ironworks Athletic Club in Grass Valley, CA, the home of Team STRONGER and the STRONGER Coach. Enjoy the RAW uncut video of the meet.

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LIVE Stream Video Footage from the 2017 USPA Sierra Nevada Cup Powerlifting Meet Squats - Flight 1. This competition was held at Ironworks Athletic Club in Grass Valley, CA, the home of Team STRONGER and the STRONGER Coach. Enjoy the RAW uncut video of the meet.

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This is the RAW video footage of Team STRONGER competing in the 2017 USPA Sierra Nevada Cup Powerlifting Meet at Ironworks Athletic Club in Grass Valley, CA (our home gym). The team did great after our 12 weeks of Mathias Method Powerlifting Programing found FREE on MathiasMethod.com! We all got some PRs and did very well. Rocky got a 34lb Bench Press PR, Reid (Thor) got a PR in every lift, including a 55lb Deadlift PR! Ryan Mathias got a Squat PR with a bad right leg, but should have done better in all lifts. In all it was a great day of lifting and we are ready to do the next one!

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We all have things that try to hold us back and take us off track of our goals. To be successful you have to be able to take the blows of life and move forward no matter what is holding you down. Those things that are within your power to "Cut Loose" you need to let go. This can be very hard and viewed as being selfish when you leave behind some people in your life. However, if these people are negatively effecting your life along with their own, and they won't change they need to be cut loose. Keep only positive things around you and keep moving forward until you succeed. Just remember to take as many people to the top with you as you can!

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Here comes the PAIN Train!!! We are loading up all of our internal rage into one big ball of pissed off anger that will fuel us into greatness!

This motivational speech is to those that always push hard, but still never seem to achieve what they set out for. It's time to let the little things go and send the Pain Train on its way until we Change The World!!!

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In this video we show you the basics of How To perform the Sumo Deadlift safely and effectively. Rocky Mahoney, also known as "Mr. Perfect" from Team STRONGER, goes over his basic technique of how he does the Sumo Deadlift for his powerlifting Training.

The deadlift is one of the most brutal and beneficial lifts there is. It teaches you one of the most valuable mechanical motions; the hip hinge. By understanding and improving the deadlift you will improve your posture, build a strong core, and be able to maintain a healthy back. Deadlift mechanics can be applied to many daily activities and make you better at them, such as lifting objects off the floor or even jumping. Improving your deadlift strength will build your full body strength as it all functions as one unit. To be a complete athlete you must be able to deadlift properly.

The Sumo Deadlift is a variation that emphasizes more on the use of your legs to lift the weight rather than your hips and back. By taking a stance wider than your hand grip, you are in a sumo deadlift position that allows the distance between your hips and the bar to be closer compared to a conventional deadlift. This takes stress off of your lower back and places it upon your legs. In the sumo deadlift position your back is usually in a more vertical position to lift the weight, so most of the lift will focus on squatting the weight up. By utilizing the sumo deadlift, you will decrease the total range of motion, and therefore total work done, but the start of the lift will be more difficult. To become proficient at sumo deadlift, positioning and technique are key. If you cannot get into the proper positioning by externally rotating your hips, then sumo deadlift is not for you.

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The deadlift is one of the most brutal and beneficial lifts there is. It teaches you one of the most valuable mechanical motions; the hip hinge. By understanding and improving the deadlift you will improve your posture, build a strong core, and be able to maintain a healthy back. Deadlift mechanics can be applied to many daily activities and make you better at them, such as lifting objects off the floor or even jumping. Improving your deadlift strength will build your full body strength as it all functions as one unit. To be a complete athlete you must be able to deadlift properly.

The conventional deadlift is a variation that build the most core stability and hip hinge strength. The focus will be upon the posterior chain muscles which translates directly over to multiple other exercises, including the squat. By building the conventional deadlift you will better be able to stabilize your spine, jump and perform other loaded exercises.

This is how to deadlift properly, using the correct movement patterns and mechanics, in order to allow you to lift the most weight. You can easily become STRONGER just by practicing and improving your technique. Here we take you step by step through how to quickly improve your deadlift form so that you can lift heavy weights like a powerlifter!

For more detailed information go to https://mathiasmethod.com/main-lifts/#deadlift

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The Squat is the king of all strength movements, because it builds leg strength like nothing else can. You build not only leg strength, but also learn how your body is supposed to move through multiple basic movement patterns. This is a quick video that will give you some advanced techniques on how to squat properly to make you STRONGER!

Becoming proficient at squatting technique can not only make you stronger but it also teaches your body to move properly. By understanding the mechanics of how to squat properly, with or without weight, you will better understand how your body was meant to function. This will enable your conscious and sub-conscious to better use all the musculature in your body. Squat technique overall will have the same principles that must be followed for safe and effective technique.

To learn more go to https://mathiasmethod.com/main-lifts/#squat

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This video teaches you how to deadlift properly using the correct movement patterns so that you move properly from the start. This is our beginner version of conventional deadlift technique that just tells you the basics of what you need to know in order to start deadlifting. Now that you're on track, go out and start lifting!

Make sure to flex your glutes, brace your core and sit back so that the bar is always up against your legs as you lift. Start with what you can lift properly and move up in a slow progression always doing it as explosively and technically correct as possible. Soon you will be putting up big numbers!

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Learn how to squat properly for strength training and athleticism. We will not overload you with a ton of technical information, but rather just give you what you NEED TO KNOW to start squatting. We keep it short and simple for any one first learning squat form and technique. First, learn the proper movement pattern with bodyweight, then move forward by adding load. Make sure you engage your glutes, and keep all your muscles acting together as you control the weight down and back up. Focus on controlling the load and not bouncing up. Good luck, and keep getting STRONGer!

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The Daily 30 teaches you the basics of how your body is supposed to move, utilizing the most effective bodyweight exercises. By doing the Daily 30 a minimum of once per day you will greatly increase your muscular function, movement patterns, mobility, posture, basic strength, blood flow, intestinal and overall health. Use this as a Warm-Up before training sessions or as an exercise routine in itself by doing numerous rounds of these 3 simple exercises.

The Main Purpose of the Daily 30 is to keep you on track towards your goals by focusing on them everyday, while doing these exercises. The three simple bodyweight exercises (Paleo Squat, Push-Up, Prone Cobra) take less than 2 minutes to complete giving you fast and effective results. If you don't believe us, just take the Daily 30 Challenge at https://mathiasmethod.com/daily-30-exercise-routine/#challenge .

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Some moments will last forever in our memories and hearts. Some come in the form of awards or actions while others are more close to the heart, such as the birth of a child. Whatever moments you have, make yours count and help others obtain theirs along the way. Get STRONGER and make others STRONGER along side you. Go make a difference in life and change the world!

Words of wisdom by the STRONGer Coach asking you to life in the moment and make your own.

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We almost never feel like doing all the difficult tasks it takes it takes in order or us to achieve our goals and be successful. Yet, those that are successful push past those negative feelings that try to stop them from achieving success. Today I will present to you my motivation. This is my favorite quote which inspired me to make these videos to motivate all of you. I hope you enjoy and become motivated to Change Your World, no matter how you "feel". I believe in you to succeed, but do you?

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Women looking to train for the goals associated with general fitness can benefit the most from doing basic exercise routines rather than super long, low intensity workouts. Women tend to benefit the most from running, cycling or intense circuit training. Any exercise routine that women choose needs to meet the minimum requirements for weekly exercise which is explained in this video. The focus should be on maintaining a constant heart rate in a moderate range for the duration of the training session. Rest should be minimal during circuit training and the intensity should not be too light or too heavy. Keep your heart rate up and if you are not breathing hard throughout, then it is not intense enough.

Mobility is the second piece of the puzzle. Women, though generally more flexible than men, still need to make sure that their tissues are functioning properly, and not so tight that they cause disfunction and pain. Take care of your body and it will take care of you. Mobilize tight tissues with foam rolling and stretching techniques that are done for longer than 2 minutes per position. Take your time and make the most of it.

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In this life we have a choice. A choice to let the world pass by us as we do only the minimum to get by, or to go out and make the world yours! Use these words as motivation to get yourself to move forward and start changing your world for the better. Go get motivated and inspire others with your internal drive for greatness. Go show the world that you were born to be great, no matter what challenges stand in your way! Use these words of wisdom and change the world!

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Created 1 year, 2 months ago.

55 videos

CategorySports & Fitness