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The "lamestream" fitness establishment says flexibility is about one thing: pulling on your muscles to make them longer. There's so much more to it!
And honestly, it's much more fun. When you treat flexibility as an "intellectual puzzle" that you have to solve with you own conscious, thinking mind, you make discoveries about your own body and mind, that you never would have if you were to simply do what a fitness guru tells you do.
If you'd like to learn my biggest idea about movement and improving the state of your muscles and joints, watch this video:
Check out my Mentors' courses:
Movement20xx by Eero Westerberg: https://www.movement20xx.com/members?aff=1170
Athlete20xx by Eero Westerberg: https://members.athlete20xx.com?aff=Matt
The Foundations of Movement & Consciousness by Egwin Ertl: http://naturalmovementfoundations.online/
Qigong from Beginning to Advanced by Egwin Ertl: https://www.movebeyondsystems.com/offers/flow-balance-longevity-baduan-jin-qigong
Good Links below! Opening Text: Say you’re doing whatever, and suddenly you get an idea of something you could “do”. For me, I get inspired by something and I think “Oh that’s such a good idea, I should make a video about that”. And then I think about it for a while, whatever, a few minutes. And I go “Sweet, yeah that’s gonna be awesome”. But then later on I go to do it… and I’m no longer really in love with the idea. But I still know it’s a good idea. So I sit down and start doing it… but by that point, I’m forcing myself to do it. The act of doing it isn’t bringing me joy. And as I continue to force the idea into real existence, it becomes more boring, and I notice more irrationalities in it, and at some point I actually loath it. I’m like “I hate this stupid idea”. And I actually do this on repeat. In a cycle. Think of cool idea, gear myself up to do it, start doing it, fall out of love with the idea, try to grind it anyway, and ultimately let it go… Or sometimes take it all the way to completion, but really hate what I’ve made anyway, and never want to look at it again.
Check out my Mentors' courses (these are literally world class):
Movement20xx by Eero Westerberg: https://www.movement20xx.com/members?aff=1170
Athlete20xx by Eero Westerberg: https://members.athlete20xx.com?aff=Matt
The Foundations of Movement & Consciousness by Egwin Ertl: http://naturalmovementfoundations.online/
Qigong from Beginning to Advanced by Egwin Ertl: https://www.movebeyondsystems.com/offers/flow-balance-longevity-baduan-jin-qigong
Support the Channel via Patreon: https://www.patreon.com/mattcook
Imagine a circle all around you, that you can see. And that circle represents perhaps how “good” you feel. Something like long-lasting fulfillment, or inner peace, or some might call it how “zen” you feel. Nothing to do with short term dopamine rush. Someone with a small circle, well they’re suffering quite a lot, and someone with a big circle, well everything is just feels truly great for them. So it’s natural that we want our circles to be bigger. And then what we do is we come across these other people, and they’ve got these big circles. We can just sense that they things just flow for them, and they’re confident, and they’re charismatic and their energy feels great… And so naturally we try to emulate what they’re doing in a way...
Music by Ross Bugden in this video: https://www.youtube.com/watch?v=Rh-p91xd6SI
Check out my Mentors' courses (these are literally world class):
Movement20xx by Eero Westerberg: https://www.movement20xx.com/members?aff=1170
Athlete20xx by Eero Westerberg: https://members.athlete20xx.com?aff=Matt
The Foundations of Movement & Consciousness by Egwin Ertl: http://naturalmovementfoundations.online/
Qigong from Beginning to Advanced by Egwin Ertl: https://www.movebeyondsystems.com/offers/flow-balance-longevity-baduan-jin-qigong
(I receive commission on sales of my mentors' products).
Support the Channel via Patreon: https://www.patreon.com/mattcook
Join my Discord Channel: https://discord.gg/fbwTJ2h (1,000,000 better than Facebook or any other current Social Media).
Check out my Mentors' courses (these are literally world class):
Movement20xx by Eero Westerberg: https://www.movement20xx.com/members?aff=1170
Athlete20xx by Eero Westerberg: https://members.athlete20xx.com?aff=Matt
The Foundations of Movement & Consciousness by Egwin Ertl: http://naturalmovementfoundations.online/
Qigong from Beginning to Advanced by Egwin Ertl: https://www.movebeyondsystems.com/offers/flow-balance-longevity-baduan-jin-qigong
(I receive commission on sales of my mentors' products).
Support the Channel via Patreon: https://www.patreon.com/mattcook
Join my Discord Channel: https://discord.gg/fbwTJ2h (1,000,000 better than Facebook or any other current Social Media).
In this video, I’m going to tell you how I discovered a method for reducing muscular tension, while simultaneously increasing flexibility and mobility, building strength, and calming anxiety.
I sometimes call this method “Neuromuscular Restructuring”, because it involves both your nervous system and your musculoskeletal system.
Many of the principles behind it came from Egwin Ertl, YouTube channel “Scopeoflife” and Eero Westerberg, YouTube channel “Vahva Fitness”.
After you learn how I discovered it, you’re welcome to check out my channel for exercises that will help you implement it to improve your own life.
First, I need to state who this method is for. Neuromuscular Restructuring is for people who experience chronic muscular tension in the form of baffling syndromes such as “tight hamstrings”, “low back pain”, “anterior pelvic tilt”, “stiff neck”, “rounded shoulders”… even things like “carpal tunnel”, “plantar fasciitis”, “cramping calves”… and sincerely almost any “tight muscle” or “tendinopathy” syndrome you can think of. I expect it could one day transcend traditional “stretching” and “strengthening” methods.
Check out my Mentors' courses (these are literally world class):
Movement20xx by Eero Westerberg: https://www.movement20xx.com/members?aff=1170
Athlete20xx by Eero Westerberg: https://members.athlete20xx.com?aff=Matt
The Foundations of Movement & Consciousness by Egwin Ertl: http://naturalmovementfoundations.online/
Qigong from Beginning to Advanced by Egwin Ertl: https://www.movebeyondsystems.com/offers/flow-balance-longevity-baduan-jin-qigong
(I receive commission on sales of my mentors' products).
Support the Channel via Patreon: https://www.patreon.com/mattcook
Join my Discord Channel: https://discord.gg/fbwTJ2h (1,000,000 better than Facebook or any other current Social Media).
Check out my Mentors' courses (these are literally world class):
Movement20xx by Eero Westerberg: https://www.movement20xx.com/members?aff=1170
Athlete20xx by Eero Westerberg: https://members.athlete20xx.com?aff=Matt
The Foundations of Movement & Consciousness by Egwin Ertl: http://naturalmovementfoundations.online/
Qigong from Beginning to Advanced by Egwin Ertl: https://www.movebeyondsystems.com/offers/flow-balance-longevity-baduan-jin-qigong
(I receive commission on sales of my mentors' products).
Support the Channel via Patreon: https://www.patreon.com/mattcook
Join my Discord Channel: https://discord.gg/fbwTJ2h (1,000,000 better than Facebook or any other current Social Media).
Check out my Mentors' courses (these are literally world class):
Movement20xx by Eero Westerberg: https://www.movement20xx.com/members?aff=1170
Athlete20xx by Eero Westerberg: https://members.athlete20xx.com?aff=Matt
The Foundations of Movement & Consciousness by Egwin Ertl: http://naturalmovementfoundations.online/
Qigong from Beginning to Advanced by Egwin Ertl: https://www.movebeyondsystems.com/offers/flow-balance-longevity-baduan-jin-qigong
(I receive commission on sales of my mentors' products).
Support the Channel via Patreon: https://www.patreon.com/mattcook
Join my Discord Channel: https://discord.gg/fbwTJ2h (1,000,000 better than Facebook or any other current Social Media).
Check out my Mentors' courses (these are literally world class):
Movement20xx by Eero Westerberg: https://www.movement20xx.com/members?aff=1170
Athlete20xx by Eero Westerberg: https://members.athlete20xx.com?aff=Matt
The Foundations of Movement & Consciousness by Egwin Ertl: http://naturalmovementfoundations.online/
Qigong from Beginning to Advanced by Egwin Ertl: https://www.movebeyondsystems.com/offers/flow-balance-longevity-baduan-jin-qigong
(I receive commission on sales of my mentors' products).
Support the Channel via Patreon: https://www.patreon.com/mattcook
Join my Discord Channel: https://discord.gg/fbwTJ2h (1,000,000 better than Facebook or any other current Social Media).
Check out my Mentors' courses (these are literally world class):
Movement20xx by Eero Westerberg: https://www.movement20xx.com/members?aff=1170
Athlete20xx by Eero Westerberg: https://members.athlete20xx.com?aff=Matt
The Foundations of Movement & Consciousness by Egwin Ertl: http://naturalmovementfoundations.online/
Qigong from Beginning to Advanced by Egwin Ertl: https://www.movebeyondsystems.com/offers/flow-balance-longevity-baduan-jin-qigong
(I receive commission on sales of my mentors' products).
Support the Channel via Patreon: https://www.patreon.com/mattcook
Join my Discord Channel: https://discord.gg/fbwTJ2h (1,000,000 better than Facebook or any other current Social Media).
Check out my Mentors' courses (these are literally world class):
Movement20xx by Eero Westerberg: https://www.movement20xx.com/members?aff=1170
Athlete20xx by Eero Westerberg: https://members.athlete20xx.com?aff=Matt
The Foundations of Movement & Consciousness by Egwin Ertl: http://naturalmovementfoundations.online/
Qigong from Beginning to Advanced by Egwin Ertl: https://www.movebeyondsystems.com/offers/flow-balance-longevity-baduan-jin-qigong
(I receive commission on sales of my mentors' products).
Support the Channel via Patreon: https://www.patreon.com/mattcook
Join my Discord Channel: https://discord.gg/fbwTJ2h (1,000,000 better than Facebook or any other current Social Media).
Check out my Mentors' courses (these are literally world class):
Movement20xx by Eero Westerberg: https://www.movement20xx.com/members?aff=1170
Athlete20xx by Eero Westerberg: https://members.athlete20xx.com?aff=Matt
The Foundations of Movement & Consciousness by Egwin Ertl: http://naturalmovementfoundations.online/
Qigong from Beginning to Advanced by Egwin Ertl: https://www.movebeyondsystems.com/offers/flow-balance-longevity-baduan-jin-qigong
(I receive commission on sales of my mentors' products).
Support the Channel via Patreon: https://www.patreon.com/mattcook
Join my Discord Channel: https://discord.gg/fbwTJ2h (1,000,000 better than Facebook or any other current Social Media).
Check out my Mentors' courses (these are literally world class):
Movement20xx by Eero Westerberg: https://www.movement20xx.com/members?aff=1170
Athlete20xx by Eero Westerberg: https://members.athlete20xx.com?aff=Matt
The Foundations of Movement & Consciousness by Egwin Ertl: http://naturalmovementfoundations.online/
Qigong from Beginning to Advanced by Egwin Ertl: https://www.movebeyondsystems.com/offers/flow-balance-longevity-baduan-jin-qigong
(I receive commission on sales of my mentors' products).
Support the Channel via Patreon: https://www.patreon.com/mattcook
Join my Discord Channel: https://discord.gg/fbwTJ2h (1,000,000 better than Facebook or any other current Social Media).
On the 31st of December 2018, New Year’s Eve, one of my favorite Boxers, Floyd Mayweather will verse, in an exhibition match, a rising Japanese MMA and kickboxing fighter, 20-year-old Tenshin Nasukawa at the 37,000-seat Saitama Prefecture Super Arena in Saitama, Japan -- about a half-hour drive from Tokyo.
The rules are typical boxing rules, however. Seeing as this fight is an only an exhibition match it will not go for the usual 12 rounds, but will instead feature only 3 rounds, at 3 minutes each. The gloves will be standard 8 ounce 'Rizin' boxing gloves, made in Japan.
The question is – who will win? And of course, to “win” in this match, simply means 'in the eyes of the audience'. Being an exhibition match, there are no judges ringside, and the result is not official and won't count toward any standings or rankings.
This fight may be the first of many exhibition fights we may see from Floyd, as he stated at a press conference with Tenshin that he wishes to travel to multiple countries and take on fighters from different styles and walks of life.
You're probably already familiar about Floyd, so I'll only mention briefly that he is currently 50 and 0 in his professional career, after easily and predictably defeating non-boxer and possibly soon to be nothing more than an amusing memory, Connor McGregor, who was also easily and predictably beaten in his match against Khabib Nurmagomedov. Floyd, at 5 foot 8, and the wise age of 41, while possibly not in his prime, is most certainly still superb and formidable.
So, let me tell you about Floyd's challenger, Tenshin Nasukawa so you can see his style and his skills, and then we can evaluate who we may expect to perform better in the New Year’s Eve exhibition.
Tenshin Nasukawa is 20 years old, born in the Chiba region of Greater Tokyo in Japan, on August 18th, 1998. A Leo, like myself.
At the time of this video, he is, according to Wikipedia, 5 foot 5 inch es tall, which is 165 cm, 121 pounds or 55 kg, and he has won al..
Check out my Mentors' courses (these are literally world class):
Movement20xx by Eero Westerberg: https://www.movement20xx.com/members?aff=1170
Athlete20xx by Eero Westerberg: https://members.athlete20xx.com?aff=Matt
The Foundations of Movement & Consciousness by Egwin Ertl: http://naturalmovementfoundations.online/
Qigong from Beginning to Advanced by Egwin Ertl: https://www.movebeyondsystems.com/offers/flow-balance-longevity-baduan-jin-qigong
(I receive commission on sales of my mentors' products).
Support the Channel via Patreon: https://www.patreon.com/mattcook
Join my Discord Channel: https://discord.gg/fbwTJ2h (1,000,000 better than Facebook or any other current Social Media).
Check out my Mentors' courses (these are literally world class):
Movement20xx by Eero Westerberg: https://www.movement20xx.com/members?aff=1170
Athlete20xx by Eero Westerberg: https://members.athlete20xx.com?aff=Matt
The Foundations of Movement & Consciousness by Egwin Ertl: http://naturalmovementfoundations.online/
Qigong from Beginning to Advanced by Egwin Ertl: https://www.movebeyondsystems.com/offers/flow-balance-longevity-baduan-jin-qigong
(I receive commission on sales of my mentors' products).
Support the Channel via Patreon: https://www.patreon.com/mattcook
Join my Discord Channel: https://discord.gg/fbwTJ2h (1,000,000 better than Facebook or any other current Social Media).
Check out my Mentors' courses (these are literally world class):
Movement20xx by Eero Westerberg: https://www.movement20xx.com/members?aff=1170
Athlete20xx by Eero Westerberg: https://members.athlete20xx.com?aff=Matt
The Foundations of Movement & Consciousness by Egwin Ertl: http://naturalmovementfoundations.online/
Qigong from Beginning to Advanced by Egwin Ertl: https://www.movebeyondsystems.com/offers/flow-balance-longevity-baduan-jin-qigong
(I receive commission on sales of my mentors' products).
Support the Channel via Patreon: https://www.patreon.com/mattcook
Join my Discord Channel: https://discord.gg/fbwTJ2h (1,000,000 better than Facebook or any other current Social Media).
Check out my Mentors' courses (these are literally world class):
Movement20xx by Eero Westerberg: https://www.movement20xx.com/members?aff=1170
Athlete20xx by Eero Westerberg: https://members.athlete20xx.com?aff=Matt
The Foundations of Movement & Consciousness by Egwin Ertl: http://naturalmovementfoundations.online/
Qigong from Beginning to Advanced by Egwin Ertl: https://www.movebeyondsystems.com/offers/flow-balance-longevity-baduan-jin-qigong
(I receive commission on sales of my mentors' products).
Support the Channel via Patreon: https://www.patreon.com/mattcook
Join my Discord Channel: https://discord.gg/fbwTJ2h (1,000,000 better than Facebook or any other current Social Media).
Check out my Mentors' courses (these are literally world class):
Movement20xx by Eero Westerberg: https://www.movement20xx.com/members?aff=1170
Athlete20xx by Eero Westerberg: https://members.athlete20xx.com?aff=Matt
The Foundations of Movement & Consciousness by Egwin Ertl: http://naturalmovementfoundations.online/
Qigong from Beginning to Advanced by Egwin Ertl: https://www.movebeyondsystems.com/offers/flow-balance-longevity-baduan-jin-qigong
(I receive commission on sales of my mentors' products).
Support the Channel via Patreon: https://www.patreon.com/mattcook
Join my Discord Channel: https://discord.gg/fbwTJ2h (1,000,000 better than Facebook or any other current Social Media).
Check out my Mentors' courses (these are literally world class):
Movement20xx by Eero Westerberg: https://www.movement20xx.com/members?aff=1170
Athlete20xx by Eero Westerberg: https://members.athlete20xx.com?aff=Matt
The Foundations of Movement & Consciousness by Egwin Ertl: http://naturalmovementfoundations.online/
Qigong from Beginning to Advanced by Egwin Ertl: https://www.movebeyondsystems.com/offers/flow-balance-longevity-baduan-jin-qigong
(I receive commission on sales of my mentors' products).
Support the Channel via Patreon: https://www.patreon.com/mattcook
Join my Discord Channel: https://discord.gg/fbwTJ2h (1,000,000 better than Facebook or any other current Social Media).
Check out my Mentors' courses (these are literally world class):
Movement20xx by Eero Westerberg: https://www.movement20xx.com/members?aff=1170
Athlete20xx by Eero Westerberg: https://members.athlete20xx.com?aff=Matt
The Foundations of Movement & Consciousness by Egwin Ertl: http://naturalmovementfoundations.online/
Qigong from Beginning to Advanced by Egwin Ertl: https://www.movebeyondsystems.com/offers/flow-balance-longevity-baduan-jin-qigong
(I receive commission on sales of my mentors' products).
Support the Channel via Patreon: https://www.patreon.com/mattcook
Join my Discord Channel: https://discord.gg/fbwTJ2h (1,000,000 better than Facebook or any other current Social Media).
