Just a couple of minutes a day to increase and maintain your FUNCTIONALITY (best way to avoid depression), while decreasing RISK (keep arteries supple and clean). See article below about supple arteries (Thanks, Sergey K.!)

It really doesn't get better than this!! Lovin' Moscow!!

https://physoc.onlinelibrary.wiley.com/doi/pdf/10.1113/JP275301

Great meeting, great leaders!

2 minutes back to health: cheap thrills

You don't know what your have until it's gone. Protect your core assets: health and sanity! A year from now you'll wish you had!
_____________________
Our mission is all about upgrading FUNCTIONALITY mental and physical while decreasing RISK. Managers, some at the "top", come to us in a state of LOW functionality and HIGH risk for everything bad, just on the basis of their diminished ability to ADAPT to life's stresses.
Our research over 30+ years, teaching our MSM-24 resiliency module to more than 150, 000 international managers at the premier business schools worldwide, clearly demonstrates that after 24 weeks of mentoring, this imbalance is permanently reversed: HIGH functionality, LOW risk.

Come on over, love to have you! Follow us for community-payback videos on health and vitality on
1. YouTube: www.youtube.com/user/seanachiketas
2. D-Tube: https://d.tube/#!/c/mcgannon
3. Steemit: https://steemit.com/@mcgannon
4. Daily Motion: https://www.dailymotion.com/MichaelMcGannon
5. Bitchute: https://www.bitchute.com/channel/mcgannon/
6. Vimeo: https://vimeo.com/michaelmcgannon
7. Yandex: [email protected]
8. VKontatcte: https://vk.com/id244995268
9. Google+: https://plus.google.com/u/0/+MichaelMcGannon
10. Instagram: https://instagram.com/ michael.mcgannon
11. Xing: https://www.xing.com/profile/Michael_McGannon
12. Youku: http://i.youku.com/mcgannon
13. LinkedIn: www.linkedin.com/in/michael-juliette-mcgannon-41a29316/
14. Facebook: www.facebook.com/Michael%20McGannon%E2%80%A8
15. Reddit: www.reddit.com/user/mikemcgannon/
16. Gab: https://gab.ai/MikeMcGannon
17. Twitter: https://twitter.com/ @mcgannonMike
18. WeChat: MikeMcGsnnon
Skype: Michael McGanon

Again, we are faithful to the cause of education and hope all of you enjoyed the MSM-24!

Born to be Wild and Free!!
This workout is dedicated to all those who lost loved ones in war. I have never been more touched than by the Russian friends and colleagues and their outpouring of sentiment and the brave refusal to let such atrocities re-occur as the Siege of Leningrad, from 8 September 1941 – 27 January 1944 (2 years, 4 months, 2 weeks and 5 days)!!!!

Here are the instructions of how to test yourself and determine your Health Age , the gauge of the impact of your lifestyle on your longevity.

Numbers tell the truth and provide motivation for change.

Gratitude and Wiggling Fingers.
Here’s one of my stories that got me in touch with humility and gratitude. It’s about myself, in a bad mood as a young doctor (someone had “stolen” my parking space), being confronted by a quadriplegic (who was about my age – 28) I was caring for:
« How’s things this morning, Doc ? », his dark brown eyes focused on me like lasers.
Forcing a smile, I mumbled something under my breath as I checked his vital signs.
Perceiving me in a funk, he queried to me,
« Doc, can you wiggle you fingers in front of you face ? »
« Sure, I can », as I demonstrated, while trying to smile.
« Well, Doc, whatever issues you are dealing with, I’m sure they’re important to you.
But, remember that you are equipped to deal with them and somehow you will.
Now, look at me, lying here, helpless, bedsores and all.
I can’t even wiggle my fingers.
Be grateful, Doc, be grateful ».

If you have 2 minutes, every morning, you can regain your health vitality and mojo!

One step at a time will get us "to the top" together! Enjoy every step and don’t forget to "wiggle your fingers" when you get discouraged or fall into doubt!

Un-editted, just as life is!

Dum spiro spero! Again, we are faithful to the cause of self-education and hope all of you enjoyed the MSM-24! A year from now, you will be glad you did it.

Mike McGannon, M.D.

20 Quai Lunel, Impasse de la Marine, 06300, Nice, FRANCE, E mail: [email protected] OR [email protected]
BTW, Here are my Social-Media links. Come on over, love to have you! Follow us for community-payback videos on health and vitality on:

1. LinkedIn: www.linkedin.com/in/michael-juliette-mcgannon-41a29316/

2. Twitter: https://twitter.com/ @mcgannonMike

3. YouTube: www.youtube.com/user/seanachiketas

4. Facebook: www.facebook.com/Michael%20McGannon%E2%80%A8

5. Yandex: [email protected]

6. VKontatcte: https://vk.com/id244995268

7. Google+: https://plus.google..

Когда Будду спросили, что ему дает медитация, он ответил: "Важно не то, что она мне дает. Важно то, чего я при этом лишаюсь - алчности, ненависти и иллюзий".

Chicago Downtown Shuffle, Part 02

Standing and holding bar in your back, stretch on one side as shown and change. Then hold the bar in front and stretch back leg as shown, breathe, relax and change. This is a great relaxation workout!
___________________________________
We like your group very much so do please stay in touch with us on the various social media platforms. Come on over, love to have you! Follow us for community-payback videos on health and vitality on

1. YouTube: https://www.youtube.com/user/seanachiketas

2. D-Tube: https://d.tube/#!/c/mcgannon

3. Steemit: https://steemit.com/@mcgannon

4. Daily Motion: https://www.dailymotion.com/MichaelMcGannon

5. Bitchute: https://www.bitchute.com/channel/mcgannon/

6. Vimeo: https://vimeo.com/michaelmcgannon

7. Yandex: [email protected]

8. Google+: https://plus.google.com/u/0/+MichaelMcGannon

9. Instagram: https://instagram.com/ michael.mcgannon

10. Xing: https://www.xing.com/profile/Michael_McGannon

11. Youku: http://i.youku.com/mcgannon

12. LinkedIn: https://www.linkedin.com/in/michael-juliette-mcgannon-41a29316/

13. Facebook: https://www.facebook.com/Michael%20McGannon%E2%80%A8

14. Reddit: https://www.reddit.com/user/mikemcgannon/

15. Gab: https://gab.ai/MikeMcGannon

16. Twitter: https://twitter.com/ @mcgannonMike

17. WeChat: MikeMcGsnnon

Again, we are faithful to the cause of education and hope all of you enjoyed the MSM-24!

Learning some contemplative skills now will help keep you and the brain young and functional! Make the first step! Meditate not for peace OF mind, but rather for peace FROM the mind!! Meditation can help stop the brain from terrorizing and torturing you!

First know the nature of the Mind (curious, disruptive, twisting, ego-protective, lonely ...) then you know you cannot possible expect "peace of mind", any more than you can expect a wild animal not to bite you.

Second, know your Nature (eternal, immutable, impartial, fair, just, fearless, because you are desireless, …) then you know how silly it is to imagine that you are trying to fit all that in a little human body, tight fit. It’s not going to happen. That’s why we are always so tired and anxious.

Third, with contemplation and detachment, the awakening of the Supreme Witness, the mind's minder, is never far off.

Relax while waiting ….. you are finally going back home ….

________________________________________

Méditez pas pour la tranquillité d’esprit, mais plutôt la paix de l’esprit et ses tortures !!

Tout d’abord connaître la nature de l’esprit (curieux, perturbateur, torsion, ego-protectrice, solitaire...) puis tu sais que tu ne peut pas possible attendre « tranquillité d’esprit », pas plus que vous pouvez vous attendre à un animal sauvage ne pas à vous mordre.

Deuxièmement, connaissez votre Nature (éternelle, immuable, impartiale, équitable, juste, sans peur, parce que vous êtes sans désir,...), alors vous savez quelle sottise, c’est d’imaginer que vous essayez d’entrer tout ça dans un petit corps humain, ajustement serré. Il ne va pas se produire. C’est pourquoi nous sommes toujours tellement fatigué et anxieux.

Troisièmement, avec recueillement et détachement, l’éveil du témoin suprême, minder de l’esprit, n’est jamais loin.

Détendez-vous en attendant... vous allez enfin à la maison…

_____________________________

冥想不是为了心灵的安宁, 而是从心灵的平和, 它的折磨!!

首先要知道心灵的本质 (好奇, 扰乱, 扭曲, 自我保护, 孤独...) 然后你知道你不可能期待 ' 心灵的平静 ', 任何超过你可以期待的野生动物不咬你。

第二, 知道你的本性 (永恒的, 不可改变的, 公正的, 公平的, 公正的, 无畏的, 因为你是 desireless 的,。不会发生的 这就是为什么我们总是那么疲倦和焦虑。

第三, 随着沉思和超然, 最高证人的觉醒, 心灵的指示, 永远不会遥远。

在等待的时候放松..。你终于要回家了.....。

_________
if you want to send something to us by "snail-mail"?

Michael & Juliette McGannon, 20 Quai Lunel, Impasse de la Marine, telephone +334.9331.0987

06300, Nice, FRANCE, E mail: [email protected] OR [email protected]

BTW, Here are my Social-Media links. Come on over, love to have you! Follow us for community-payback videos on health and vitality on:

1. YouTube: Michael McGannon

2. D-Tube: https://d.tube/#!/c/mcgannon

3. Steemit: https://steemit.com/@mcgannon

4. Daily Motion: https://www.dailymotion.com/MichaelMcGannon

5. Bitchute: https://www.bitchute.com/channel/mcgannon/

6. Yandex: [email protected]

7. Google+: https://plus.google.com/u/0/+MichaelMcGannon

8. Instagram: https://instagram.com/ michael.mcgannon

9. Youku: http://i.youku.com/mcganno

10. LinkedIn: https://www.linkedin.com/in/michael-juliette-mcgannon-41a29316/

11. Facebook: https://facebook.com/Michael McGannon

12. Gab: https://gab.ai/MikeMcGannon

13. Twitter: https://twitter.com/ @mcgannonMike

Learning some contemplative skills now will help keep you and the brain young and functional! Make the first step! Meditate not for peace OF mind, but rather for peace FROM the mind!! Meditation can help stop the brain from terrorizing and torturing you!

First know the nature of the Mind (curious, disruptive, twisting, ego-protective, lonely ...) then you know you cannot possible expect "peace of mind", any more than you can expect a wild animal not to bite you.

Second, know your Nature (eternal, immutable, impartial, fair, just, fearless, because you are desireless, …) then you know how silly it is to imagine that you are trying to fit all that in a little human body, tight fit. It’s not going to happen. That’s why we are always so tired and anxious.

Third, with contemplation and detachment, the awakening of the Supreme Witness, the mind's minder, is never far off.

Relax while waiting ….. you are finally going back home ….

________________________________________

Méditez pas pour la tranquillité d’esprit, mais plutôt la paix de l’esprit et ses tortures !!

Tout d’abord connaître la nature de l’esprit (curieux, perturbateur, torsion, ego-protectrice, solitaire...) puis tu sais que tu ne peut pas possible attendre « tranquillité d’esprit », pas plus que vous pouvez vous attendre à un animal sauvage ne pas à vous mordre.

Deuxièmement, connaissez votre Nature (éternelle, immuable, impartiale, équitable, juste, sans peur, parce que vous êtes sans désir,...), alors vous savez quelle sottise, c’est d’imaginer que vous essayez d’entrer tout ça dans un petit corps humain, ajustement serré. Il ne va pas se produire. C’est pourquoi nous sommes toujours tellement fatigué et anxieux.

Troisièmement, avec recueillement et détachement, l’éveil du témoin suprême, minder de l’esprit, n’est jamais loin.

Détendez-vous en attendant... vous allez enfin à la maison…

_____________________________

冥想不是为了心灵的安宁, 而是从心灵的平和, 它的折磨!!

首先要知道心灵的本质 (好奇, 扰乱, 扭曲, 自我保护, 孤独...) 然后你知道你不可能期待 ' 心灵的平静 ', 任何超过你可以期待的野生动物不咬你。

第二, 知道你的本性 (永恒的, 不可改变的, 公正的, 公平的, 公正的, 无畏的, 因为你是 desireless 的,。不会发生的 这就是为什么我们总是那么疲倦和焦虑。

第三, 随着沉思和超然, 最高证人的觉醒, 心灵的指示, 永远不会遥远。

在等待的时候放松..。你终于要回家了.....。

_________
if you want to send something to us by "snail-mail"?

Michael & Juliette McGannon, 20 Quai Lunel, Impasse de la Marine, telephone +334.9331.0987

06300, Nice, FRANCE, E mail: [email protected] OR [email protected]

BTW, Here are my Social-Media links. Come on over, love to have you! Follow us for community-payback videos on health and vitality on:

1. YouTube: Michael McGannon

2. D-Tube: https://d.tube/#!/c/mcgannon

3. Steemit: https://steemit.com/@mcgannon

4. Daily Motion: https://www.dailymotion.com/MichaelMcGannon

5. Bitchute: https://www.bitchute.com/channel/mcgannon/

6. Yandex: [email protected]

7. Google+: https://plus.google.com/u/0/+MichaelMcGannon

8. Instagram: https://instagram.com/ michael.mcgannon

9. Youku: http://i.youku.com/mcganno

10. LinkedIn: https://www.linkedin.com/in/michael-juliette-mcgannon-41a29316/

11. Facebook: https://facebook.com/Michael McGannon

12. Gab: https://gab.ai/MikeMcGannon

13. Twitter: https://twitter.com/ @mcgannonMike

Learning some contemplative skills now will help keep you and the brain young and functional! Make the first step! Meditate not for peace OF mind, but rather for peace FROM the mind!! Meditation can help stop the brain from terrorizing and torturing you!

First know the nature of the Mind (curious, disruptive, twisting, ego-protective, lonely ...) then you know you cannot possible expect "peace of mind", any more than you can expect a wild animal not to bite you.

Second, know your Nature (eternal, immutable, impartial, fair, just, fearless, because you are desireless, …) then you know how silly it is to imagine that you are trying to fit all that in a little human body, tight fit. It’s not going to happen. That’s why we are always so tired and anxious.

Third, with contemplation and detachment, the awakening of the Supreme Witness, the mind's minder, is never far off.

Relax while waiting ….. you are finally going back home ….

________________________________________

Méditez pas pour la tranquillité d’esprit, mais plutôt la paix de l’esprit et ses tortures !!

Tout d’abord connaître la nature de l’esprit (curieux, perturbateur, torsion, ego-protectrice, solitaire...) puis tu sais que tu ne peut pas possible attendre « tranquillité d’esprit », pas plus que vous pouvez vous attendre à un animal sauvage ne pas à vous mordre.

Deuxièmement, connaissez votre Nature (éternelle, immuable, impartiale, équitable, juste, sans peur, parce que vous êtes sans désir,...), alors vous savez quelle sottise, c’est d’imaginer que vous essayez d’entrer tout ça dans un petit corps humain, ajustement serré. Il ne va pas se produire. C’est pourquoi nous sommes toujours tellement fatigué et anxieux.

Troisièmement, avec recueillement et détachement, l’éveil du témoin suprême, minder de l’esprit, n’est jamais loin.

Détendez-vous en attendant... vous allez enfin à la maison…

_____________________________

冥想不是为了心灵的安宁, 而是从心灵的平和, 它的折磨!!

首先要知道心灵的本质 (好奇, 扰乱, 扭曲, 自我保护, 孤独...) 然后你知道你不可能期待 ' 心灵的平静 ', 任何超过你可以期待的野生动物不咬你。

第二, 知道你的本性 (永恒的, 不可改变的, 公正的, 公平的, 公正的, 无畏的, 因为你是 desireless 的,。不会发生的 这就是为什么我们总是那么疲倦和焦虑。

第三, 随着沉思和超然, 最高证人的觉醒, 心灵的指示, 永远不会遥远。

在等待的时候放松..。你终于要回家了.....。

_________
if you want to send something to us by "snail-mail"?

Michael & Juliette McGannon, 20 Quai Lunel, Impasse de la Marine, telephone +334.9331.0987

06300, Nice, FRANCE, E mail: [email protected] OR [email protected]

BTW, Here are my Social-Media links. Come on over, love to have you! Follow us for community-payback videos on health and vitality on:

1. YouTube: Michael McGannon

2. D-Tube: https://d.tube/#!/c/mcgannon

3. Steemit: https://steemit.com/@mcgannon

4. Daily Motion: https://www.dailymotion.com/MichaelMcGannon

5. Bitchute: https://www.bitchute.com/channel/mcgannon/

6. Yandex: [email protected]

7. Google+: https://plus.google.com/u/0/+MichaelMcGannon

8. Instagram: https://instagram.com/ michael.mcgannon

9. Youku: http://i.youku.com/mcganno

10. LinkedIn: https://www.linkedin.com/in/michael-juliette-mcgannon-41a29316/

11. Facebook: https://facebook.com/Michael McGannon

12. Gab: https://gab.ai/MikeMcGannon

13. Twitter: https://twitter.com/ @mcgannonMike

Learning some contemplative skills now will help keep you and the brain young and functional! Make the first step! Meditate not for peace OF mind, but rather for peace FROM the mind!! Meditation can help stop the brain from terrorizing and torturing you!

First know the nature of the Mind (curious, disruptive, twisting, ego-protective, lonely ...) then you know you cannot possible expect "peace of mind", any more than you can expect a wild animal not to bite you.

Second, know your Nature (eternal, immutable, impartial, fair, just, fearless, because you are desireless, …) then you know how silly it is to imagine that you are trying to fit all that in a little human body, tight fit. It’s not going to happen. That’s why we are always so tired and anxious.

Third, with contemplation and detachment, the awakening of the Supreme Witness, the mind's minder, is never far off.

Relax while waiting ….. you are finally going back home ….

________________________________________

Méditez pas pour la tranquillité d’esprit, mais plutôt la paix de l’esprit et ses tortures !!

Tout d’abord connaître la nature de l’esprit (curieux, perturbateur, torsion, ego-protectrice, solitaire...) puis tu sais que tu ne peut pas possible attendre « tranquillité d’esprit », pas plus que vous pouvez vous attendre à un animal sauvage ne pas à vous mordre.

Deuxièmement, connaissez votre Nature (éternelle, immuable, impartiale, équitable, juste, sans peur, parce que vous êtes sans désir,...), alors vous savez quelle sottise, c’est d’imaginer que vous essayez d’entrer tout ça dans un petit corps humain, ajustement serré. Il ne va pas se produire. C’est pourquoi nous sommes toujours tellement fatigué et anxieux.

Troisièmement, avec recueillement et détachement, l’éveil du témoin suprême, minder de l’esprit, n’est jamais loin.

Détendez-vous en attendant... vous allez enfin à la maison…

_____________________________

冥想不是为了心灵的安宁, 而是从心灵的平和, 它的折磨!!

首先要知道心灵的本质 (好奇, 扰乱, 扭曲, 自我保护, 孤独...) 然后你知道你不可能期待 ' 心灵的平静 ', 任何超过你可以期待的野生动物不咬你。

第二, 知道你的本性 (永恒的, 不可改变的, 公正的, 公平的, 公正的, 无畏的, 因为你是 desireless 的,。不会发生的 这就是为什么我们总是那么疲倦和焦虑。

第三, 随着沉思和超然, 最高证人的觉醒, 心灵的指示, 永远不会遥远。

在等待的时候放松..。你终于要回家了.....。

_________
if you want to send something to us by "snail-mail"?

Michael & Juliette McGannon, 20 Quai Lunel, Impasse de la Marine, telephone +334.9331.0987

06300, Nice, FRANCE, E mail: [email protected] OR [email protected]

BTW, Here are my Social-Media links. Come on over, love to have you! Follow us for community-payback videos on health and vitality on:

1. YouTube: Michael McGannon

2. D-Tube: https://d.tube/#!/c/mcgannon

3. Steemit: https://steemit.com/@mcgannon

4. Daily Motion: https://www.dailymotion.com/MichaelMcGannon

5. Bitchute: https://www.bitchute.com/channel/mcgannon/

6. Yandex: [email protected]

7. Google+: https://plus.google.com/u/0/+MichaelMcGannon

8. Instagram: https://instagram.com/ michael.mcgannon

9. Youku: http://i.youku.com/mcganno

10. LinkedIn: https://www.linkedin.com/in/michael-juliette-mcgannon-41a29316/

11. Facebook: https://facebook.com/Michael McGannon

12. Gab: https://gab.ai/MikeMcGannon

13. Twitter: https://twitter.com/ @mcgannonMike

Learning some contemplative skills now will help keep you and the brain young and functional! Make the first step! Meditate not for peace OF mind, but rather for peace FROM the mind!! Meditation can help stop the brain from terrorizing and torturing you!

First know the nature of the Mind (curious, disruptive, twisting, ego-protective, lonely ...) then you know you cannot possible expect "peace of mind", any more than you can expect a wild animal not to bite you.

Second, know your Nature (eternal, immutable, impartial, fair, just, fearless, because you are desireless, …) then you know how silly it is to imagine that you are trying to fit all that in a little human body, tight fit. It’s not going to happen. That’s why we are always so tired and anxious.

Third, with contemplation and detachment, the awakening of the Supreme Witness, the mind's minder, is never far off.

Relax while waiting ….. you are finally going back home ….

________________________________________

Méditez pas pour la tranquillité d’esprit, mais plutôt la paix de l’esprit et ses tortures !!

Tout d’abord connaître la nature de l’esprit (curieux, perturbateur, torsion, ego-protectrice, solitaire...) puis tu sais que tu ne peut pas possible attendre « tranquillité d’esprit », pas plus que vous pouvez vous attendre à un animal sauvage ne pas à vous mordre.

Deuxièmement, connaissez votre Nature (éternelle, immuable, impartiale, équitable, juste, sans peur, parce que vous êtes sans désir,...), alors vous savez quelle sottise, c’est d’imaginer que vous essayez d’entrer tout ça dans un petit corps humain, ajustement serré. Il ne va pas se produire. C’est pourquoi nous sommes toujours tellement fatigué et anxieux.

Troisièmement, avec recueillement et détachement, l’éveil du témoin suprême, minder de l’esprit, n’est jamais loin.

Détendez-vous en attendant... vous allez enfin à la maison…

_____________________________

冥想不是为了心灵的安宁, 而是从心灵的平和, 它的折磨!!

首先要知道心灵的本质 (好奇, 扰乱, 扭曲, 自我保护, 孤独...) 然后你知道你不可能期待 ' 心灵的平静 ', 任何超过你可以期待的野生动物不咬你。

第二, 知道你的本性 (永恒的, 不可改变的, 公正的, 公平的, 公正的, 无畏的, 因为你是 desireless 的,。不会发生的 这就是为什么我们总是那么疲倦和焦虑。

第三, 随着沉思和超然, 最高证人的觉醒, 心灵的指示, 永远不会遥远。

在等待的时候放松..。你终于要回家了.....。

_________
if you want to send something to us by "snail-mail"?

Michael & Juliette McGannon, 20 Quai Lunel, Impasse de la Marine, telephone +334.9331.0987

06300, Nice, FRANCE, E mail: [email protected] OR [email protected]

BTW, Here are my Social-Media links. Come on over, love to have you! Follow us for community-payback videos on health and vitality on:

1. YouTube: Michael McGannon

2. D-Tube: https://d.tube/#!/c/mcgannon

3. Steemit: https://steemit.com/@mcgannon

4. Daily Motion: https://www.dailymotion.com/MichaelMcGannon

5. Bitchute: https://www.bitchute.com/channel/mcgannon/

6. Yandex: [email protected]

7. Google+: https://plus.google.com/u/0/+MichaelMcGannon

8. Instagram: https://instagram.com/ michael.mcgannon

9. Youku: http://i.youku.com/mcganno

10. LinkedIn: https://www.linkedin.com/in/michael-juliette-mcgannon-41a29316/

11. Facebook: https://facebook.com/Michael McGannon

12. Gab: https://gab.ai/MikeMcGannon

13. Twitter: https://twitter.com/ @mcgannonMike

Learning some contemplative skills now will help keep you and the brain young and functional! Make the first step! Meditate not for peace OF mind, but rather for peace FROM the mind!! Meditation can help stop the brain from terrorizing and torturing you!

First know the nature of the Mind (curious, disruptive, twisting, ego-protective, lonely ...) then you know you cannot possible expect "peace of mind", any more than you can expect a wild animal not to bite you.

Second, know your Nature (eternal, immutable, impartial, fair, just, fearless, because you are desireless, …) then you know how silly it is to imagine that you are trying to fit all that in a little human body, tight fit. It’s not going to happen. That’s why we are always so tired and anxious.

Third, with contemplation and detachment, the awakening of the Supreme Witness, the mind's minder, is never far off.

Relax while waiting ….. you are finally going back home ….

________________________________________

Méditez pas pour la tranquillité d’esprit, mais plutôt la paix de l’esprit et ses tortures !!

Tout d’abord connaître la nature de l’esprit (curieux, perturbateur, torsion, ego-protectrice, solitaire...) puis tu sais que tu ne peut pas possible attendre « tranquillité d’esprit », pas plus que vous pouvez vous attendre à un animal sauvage ne pas à vous mordre.

Deuxièmement, connaissez votre Nature (éternelle, immuable, impartiale, équitable, juste, sans peur, parce que vous êtes sans désir,...), alors vous savez quelle sottise, c’est d’imaginer que vous essayez d’entrer tout ça dans un petit corps humain, ajustement serré. Il ne va pas se produire. C’est pourquoi nous sommes toujours tellement fatigué et anxieux.

Troisièmement, avec recueillement et détachement, l’éveil du témoin suprême, minder de l’esprit, n’est jamais loin.

Détendez-vous en attendant... vous allez enfin à la maison…

_____________________________

冥想不是为了心灵的安宁, 而是从心灵的平和, 它的折磨!!

首先要知道心灵的本质 (好奇, 扰乱, 扭曲, 自我保护, 孤独...) 然后你知道你不可能期待 ' 心灵的平静 ', 任何超过你可以期待的野生动物不咬你。

第二, 知道你的本性 (永恒的, 不可改变的, 公正的, 公平的, 公正的, 无畏的, 因为你是 desireless 的,。不会发生的 这就是为什么我们总是那么疲倦和焦虑。

第三, 随着沉思和超然, 最高证人的觉醒, 心灵的指示, 永远不会遥远。

在等待的时候放松..。你终于要回家了.....。

_________
if you want to send something to us by "snail-mail"?

Michael & Juliette McGannon, 20 Quai Lunel, Impasse de la Marine, telephone +334.9331.0987

06300, Nice, FRANCE, E mail: [email protected] OR [email protected]

BTW, Here are my Social-Media links. Come on over, love to have you! Follow us for community-payback videos on health and vitality on:

1. YouTube: Michael McGannon

2. D-Tube: https://d.tube/#!/c/mcgannon

3. Steemit: https://steemit.com/@mcgannon

4. Daily Motion: https://www.dailymotion.com/MichaelMcGannon

5. Bitchute: https://www.bitchute.com/channel/mcgannon/

6. Yandex: [email protected]

7. Google+: https://plus.google.com/u/0/+MichaelMcGannon

8. Instagram: https://instagram.com/ michael.mcgannon

9. Youku: http://i.youku.com/mcganno

10. LinkedIn: https://www.linkedin.com/in/michael-juliette-mcgannon-41a29316/

11. Facebook: https://facebook.com/Michael McGannon

12. Gab: https://gab.ai/MikeMcGannon

13. Twitter: https://twitter.com/ @mcgannonMike

Learning some contemplative skills now will help keep you and the brain young and functional! Make the first step! Meditate not for peace OF mind, but rather for peace FROM the mind!! Meditation can help stop the brain from terrorizing and torturing you!

First know the nature of the Mind (curious, disruptive, twisting, ego-protective, lonely ...) then you know you cannot possible expect "peace of mind", any more than you can expect a wild animal not to bite you.

Second, know your Nature (eternal, immutable, impartial, fair, just, fearless, because you are desireless, …) then you know how silly it is to imagine that you are trying to fit all that in a little human body, tight fit. It’s not going to happen. That’s why we are always so tired and anxious.

Third, with contemplation and detachment, the awakening of the Supreme Witness, the mind's minder, is never far off.

Relax while waiting ….. you are finally going back home ….

________________________________________

Méditez pas pour la tranquillité d’esprit, mais plutôt la paix de l’esprit et ses tortures !!

Tout d’abord connaître la nature de l’esprit (curieux, perturbateur, torsion, ego-protectrice, solitaire...) puis tu sais que tu ne peut pas possible attendre « tranquillité d’esprit », pas plus que vous pouvez vous attendre à un animal sauvage ne pas à vous mordre.

Deuxièmement, connaissez votre Nature (éternelle, immuable, impartiale, équitable, juste, sans peur, parce que vous êtes sans désir,...), alors vous savez quelle sottise, c’est d’imaginer que vous essayez d’entrer tout ça dans un petit corps humain, ajustement serré. Il ne va pas se produire. C’est pourquoi nous sommes toujours tellement fatigué et anxieux.

Troisièmement, avec recueillement et détachement, l’éveil du témoin suprême, minder de l’esprit, n’est jamais loin.

Détendez-vous en attendant... vous allez enfin à la maison…

_____________________________

冥想不是为了心灵的安宁, 而是从心灵的平和, 它的折磨!!

首先要知道心灵的本质 (好奇, 扰乱, 扭曲, 自我保护, 孤独...) 然后你知道你不可能期待 ' 心灵的平静 ', 任何超过你可以期待的野生动物不咬你。

第二, 知道你的本性 (永恒的, 不可改变的, 公正的, 公平的, 公正的, 无畏的, 因为你是 desireless 的,。不会发生的 这就是为什么我们总是那么疲倦和焦虑。

第三, 随着沉思和超然, 最高证人的觉醒, 心灵的指示, 永远不会遥远。

在等待的时候放松..。你终于要回家了.....。

_________
if you want to send something to us by "snail-mail"?

Michael & Juliette McGannon, 20 Quai Lunel, Impasse de la Marine, telephone +334.9331.0987

06300, Nice, FRANCE, E mail: [email protected] OR [email protected]

BTW, Here are my Social-Media links. Come on over, love to have you! Follow us for community-payback videos on health and vitality on:

1. YouTube: Michael McGannon

2. D-Tube: https://d.tube/#!/c/mcgannon

3. Steemit: https://steemit.com/@mcgannon

4. Daily Motion: https://www.dailymotion.com/MichaelMcGannon

5. Bitchute: https://www.bitchute.com/channel/mcgannon/

6. Yandex: [email protected]

7. Google+: https://plus.google.com/u/0/+MichaelMcGannon

8. Instagram: https://instagram.com/ michael.mcgannon

9. Youku: http://i.youku.com/mcganno

10. LinkedIn: https://www.linkedin.com/in/michael-juliette-mcgannon-41a29316/

11. Facebook: https://facebook.com/Michael McGannon

12. Gab: https://gab.ai/MikeMcGannon

13. Twitter: https://twitter.com/ @mcgannonMike

Learning some contemplative skills now will help keep you and the brain young and functional! Make the first step! Meditate not for peace OF mind, but rather for peace FROM the mind!! Meditation can help stop the brain from terrorizing and torturing you!

First know the nature of the Mind (curious, disruptive, twisting, ego-protective, lonely ...) then you know you cannot possible expect "peace of mind", any more than you can expect a wild animal not to bite you.

Second, know your Nature (eternal, immutable, impartial, fair, just, fearless, because you are desireless, …) then you know how silly it is to imagine that you are trying to fit all that in a little human body, tight fit. It’s not going to happen. That’s why we are always so tired and anxious.

Third, with contemplation and detachment, the awakening of the Supreme Witness, the mind's minder, is never far off.

Relax while waiting ….. you are finally going back home ….

________________________________________

Méditez pas pour la tranquillité d’esprit, mais plutôt la paix de l’esprit et ses tortures !!

Tout d’abord connaître la nature de l’esprit (curieux, perturbateur, torsion, ego-protectrice, solitaire...) puis tu sais que tu ne peut pas possible attendre « tranquillité d’esprit », pas plus que vous pouvez vous attendre à un animal sauvage ne pas à vous mordre.

Deuxièmement, connaissez votre Nature (éternelle, immuable, impartiale, équitable, juste, sans peur, parce que vous êtes sans désir,...), alors vous savez quelle sottise, c’est d’imaginer que vous essayez d’entrer tout ça dans un petit corps humain, ajustement serré. Il ne va pas se produire. C’est pourquoi nous sommes toujours tellement fatigué et anxieux.

Troisièmement, avec recueillement et détachement, l’éveil du témoin suprême, minder de l’esprit, n’est jamais loin.

Détendez-vous en attendant... vous allez enfin à la maison…

_____________________________

冥想不是为了心灵的安宁, 而是从心灵的平和, 它的折磨!!

首先要知道心灵的本质 (好奇, 扰乱, 扭曲, 自我保护, 孤独...) 然后你知道你不可能期待 ' 心灵的平静 ', 任何超过你可以期待的野生动物不咬你。

第二, 知道你的本性 (永恒的, 不可改变的, 公正的, 公平的, 公正的, 无畏的, 因为你是 desireless 的,。不会发生的 这就是为什么我们总是那么疲倦和焦虑。

第三, 随着沉思和超然, 最高证人的觉醒, 心灵的指示, 永远不会遥远。

在等待的时候放松..。你终于要回家了.....。

_________
if you want to send something to us by "snail-mail"?

Michael & Juliette McGannon, 20 Quai Lunel, Impasse de la Marine, telephone +334.9331.0987

06300, Nice, FRANCE, E mail: [email protected] OR [email protected]

BTW, Here are my Social-Media links. Come on over, love to have you! Follow us for community-payback videos on health and vitality on:

1. YouTube: Michael McGannon

2. D-Tube: https://d.tube/#!/c/mcgannon

3. Steemit: https://steemit.com/@mcgannon

4. Daily Motion: https://www.dailymotion.com/MichaelMcGannon

5. Bitchute: https://www.bitchute.com/channel/mcgannon/

6. Yandex: [email protected]

7. Google+: https://plus.google.com/u/0/+MichaelMcGannon

8. Instagram: https://instagram.com/ michael.mcgannon

9. Youku: http://i.youku.com/mcganno

10. LinkedIn: https://www.linkedin.com/in/michael-juliette-mcgannon-41a29316/

11. Facebook: https://facebook.com/Michael McGannon

12. Gab: https://gab.ai/MikeMcGannon

13. Twitter: https://twitter.com/ @mcgannonMike

Learning some music skills now will help keep you and the brain young and functional! Make the first step! Buy a harp in key of C today!

____________________________________________________________
if you want to send something to us by "snail-mail"?

Michael & Juliette McGannon, 20 Quai Lunel, Impasse de la Marine, telephone +334.9331.0987

06300, Nice, FRANCE, E mail: [email protected] OR [email protected]

BTW, Here are my Social-Media links. Come on over, love to have you! Follow us for community-payback videos on health and vitality on:

1. YouTube: Michael McGannon

2. D-Tube: https://d.tube/#!/c/mcgannon

3. Steemit: https://steemit.com/@mcgannon

4. Daily Motion: https://www.dailymotion.com/MichaelMcGannon

5. Bitchute: https://www.bitchute.com/channel/mcgannon/

6. Yandex: [email protected]

7. Google+: https://plus.google.com/u/0/+MichaelMcGannon

8. Instagram: https://instagram.com/ michael.mcgannon

9. Youku: http://i.youku.com/mcganno

10. LinkedIn: https://www.linkedin.com/in/michael-juliette-mcgannon-41a29316/

11. Facebook: https://facebook.com/Michael McGannon

12. Gab: https://gab.ai/MikeMcGannon

13. Twitter: https://twitter.com/ @mcgannonMike

Learning some music skills now will help keep you and the brain young and functional! Make the first step! Buy a harp in key of C today!

____________________________________________________________
if you want to send something to us by "snail-mail"?

Michael & Juliette McGannon, 20 Quai Lunel, Impasse de la Marine, telephone +334.9331.0987

06300, Nice, FRANCE, E mail: [email protected] OR [email protected]

BTW, Here are my Social-Media links. Come on over, love to have you! Follow us for community-payback videos on health and vitality on:

1. YouTube: Michael McGannon

2. D-Tube: https://d.tube/#!/c/mcgannon

3. Steemit: https://steemit.com/@mcgannon

4. Daily Motion: https://www.dailymotion.com/MichaelMcGannon

5. Bitchute: https://www.bitchute.com/channel/mcgannon/

6. Yandex: [email protected]

7. Google+: https://plus.google.com/u/0/+MichaelMcGannon

8. Instagram: https://instagram.com/ michael.mcgannon

9. Youku: http://i.youku.com/mcganno

10. LinkedIn: https://www.linkedin.com/in/michael-juliette-mcgannon-41a29316/

11. Facebook: https://facebook.com/Michael McGannon

12. Gab: https://gab.ai/MikeMcGannon

13. Twitter: https://twitter.com/ @mcgannonMike

Learning some music skills now will help keep you and the brain young and functional! Make the first step! Buy a harp in key of C today!

____________________________________________________________
if you want to send something to us by "snail-mail"?

Michael & Juliette McGannon, 20 Quai Lunel, Impasse de la Marine, telephone +334.9331.0987

06300, Nice, FRANCE, E mail: [email protected] OR [email protected]

BTW, Here are my Social-Media links. Come on over, love to have you! Follow us for community-payback videos on health and vitality on:

1. YouTube: Michael McGannon

2. D-Tube: https://d.tube/#!/c/mcgannon

3. Steemit: https://steemit.com/@mcgannon

4. Daily Motion: https://www.dailymotion.com/MichaelMcGannon

5. Bitchute: https://www.bitchute.com/channel/mcgannon/

6. Yandex: [email protected]

7. Google+: https://plus.google.com/u/0/+MichaelMcGannon

8. Instagram: https://instagram.com/ michael.mcgannon

9. Youku: http://i.youku.com/mcganno

10. LinkedIn: https://www.linkedin.com/in/michael-juliette-mcgannon-41a29316/

11. Facebook: https://facebook.com/Michael McGannon

12. Gab: https://gab.ai/MikeMcGannon

13. Twitter: https://twitter.com/ @mcgannonMike

Learning some music skills now will help keep you and the brain young and functional! Make the first step! Buy a harp in key of C today!

____________________________________________________________
if you want to send something to us by "snail-mail"?

Michael & Juliette McGannon, 20 Quai Lunel, Impasse de la Marine, telephone +334.9331.0987

06300, Nice, FRANCE, E mail: [email protected] OR [email protected]

BTW, Here are my Social-Media links. Come on over, love to have you! Follow us for community-payback videos on health and vitality on:

1. YouTube: Michael McGannon

2. D-Tube: https://d.tube/#!/c/mcgannon

3. Steemit: https://steemit.com/@mcgannon

4. Daily Motion: https://www.dailymotion.com/MichaelMcGannon

5. Bitchute: https://www.bitchute.com/channel/mcgannon/

6. Yandex: [email protected]

7. Google+: https://plus.google.com/u/0/+MichaelMcGannon

8. Instagram: https://instagram.com/ michael.mcgannon

9. Youku: http://i.youku.com/mcganno

10. LinkedIn: https://www.linkedin.com/in/michael-juliette-mcgannon-41a29316/

11. Facebook: https://facebook.com/Michael McGannon

12. Gab: https://gab.ai/MikeMcGannon

13. Twitter: https://twitter.com/ @mcgannonMike

Learning some music skills now will help keep you and the brain young and functional! Make the first step! Buy a harp in key of C today!

____________________________________________________________
if you want to send something to us by "snail-mail"?

Michael & Juliette McGannon, 20 Quai Lunel, Impasse de la Marine, telephone +334.9331.0987

06300, Nice, FRANCE, E mail: [email protected] OR [email protected]

BTW, Here are my Social-Media links. Come on over, love to have you! Follow us for community-payback videos on health and vitality on:

1. YouTube: Michael McGannon

2. D-Tube: https://d.tube/#!/c/mcgannon

3. Steemit: https://steemit.com/@mcgannon

4. Daily Motion: https://www.dailymotion.com/MichaelMcGannon

5. Bitchute: https://www.bitchute.com/channel/mcgannon/

6. Yandex: [email protected]

7. Google+: https://plus.google.com/u/0/+MichaelMcGannon

8. Instagram: https://instagram.com/ michael.mcgannon

9. Youku: http://i.youku.com/mcganno

10. LinkedIn: https://www.linkedin.com/in/michael-juliette-mcgannon-41a29316/

11. Facebook: https://facebook.com/Michael McGannon

12. Gab: https://gab.ai/MikeMcGannon

13. Twitter: https://twitter.com/ @mcgannonMike

Learning some music skills now will help keep you and the brain young and functional! Make the first step! Buy a harp in key of C today!

____________________________________________________________
if you want to send something to us by "snail-mail"?

Michael & Juliette McGannon, 20 Quai Lunel, Impasse de la Marine, telephone +334.9331.0987

06300, Nice, FRANCE, E mail: [email protected] OR [email protected]

BTW, Here are my Social-Media links. Come on over, love to have you! Follow us for community-payback videos on health and vitality on:

1. YouTube: Michael McGannon

2. D-Tube: https://d.tube/#!/c/mcgannon

3. Steemit: https://steemit.com/@mcgannon

4. Daily Motion: https://www.dailymotion.com/MichaelMcGannon

5. Bitchute: https://www.bitchute.com/channel/mcgannon/

6. Yandex: [email protected]

7. Google+: https://plus.google.com/u/0/+MichaelMcGannon

8. Instagram: https://instagram.com/ michael.mcgannon

9. Youku: http://i.youku.com/mcganno

10. LinkedIn: https://www.linkedin.com/in/michael-juliette-mcgannon-41a29316/

11. Facebook: https://facebook.com/Michael McGannon

12. Gab: https://gab.ai/MikeMcGannon

13. Twitter: https://twitter.com/ @mcgannonMike

SHOW MORE

Created 4 months, 2 weeks ago.

68 videos

CategoryEducation

Meditate not for for peace OF mind, but rather peace from the mind!! Meditation can help stop the brain from terrorising and torturing you!

First know the nature of the Mind (curious, disruptive, twisting, ego-protective, lonely ...) then you know you cannot possible expect "peace of mind", any more than you can expect a wild animal not to bite you.

Second, know your Nature (eternal, immutable, impartial, fair, just, fearless, because you are desireless, …) then you know how silly it is to imagine that you are trying to fit all that in a little human body, tight fit. It’s not going to happen. That’s why we are always so tired and anxious.

Third, with contemplation and detachment, the awakening of the Supreme Witness, the mind's minder, is never far off.

Relax while waiting ….. you are finally going back home ….
Breathe deeply and relax. Maharaj: 'With a deep and calm breathing, the life force will improve, which will affect the brain and help the mind become clean and stable and suitable for meditation. Without vitality, there is little to be done, therefore, the importance of protecting it and increasing it. _________________________________

Дышите глубоко и расслабьтесь. Махарадж: «С глубоким и спокойным дыханием жизненная сила улучшится, что повлияет на мозг и поможет разуму стать чистым и стабильным и пригодным для медитации. Без жизненной силы мало что можно сделать, следовательно, важность его защиты и увеличения. '

__________________________________
if you want to send something to us by "snail-mail"?

Michael & Juliette McGannon, 20 Quai Lunel, Impasse de la Marine, telephone +334.9331.0987

06300, Nice, FRANCE, E mail: [email protected] OR [email protected]

BTW, Here are my Social-Media links. Come on over, love to have you! Follow us for community-payback videos on health and vitality on:
1. YouTube: Michael McGannon
2. D-Tube: https://d.tube/#!/c/mcgannon
3. Steemit: https://steemit.com/@mcgannon
4. Daily Motion: https://www.dailymotion.com/MichaelMcGannon
5. Bitchute: https://www.bitchute.com/channel/mcgannon/
6. Yandex: [email protected]
7. Google+: https://plus.google.com/u/0/+MichaelMcGannon
8. Instagram: https://instagram.com/ michael.mcgannon
9. Youku: http://i.youku.com/i/UMzc0NjYwMzExNg==?spm=a2hzp.8244740.0.0
10. LinkedIn: https://www.linkedin.com/in/michael-juliette-mcgannon-41a29316/
11. Facebook: https://facebook.com/Michael McGannon
12. Gab: https://gab.ai/MikeMcGannon
13. Twitter: https://twitter.com/ @mcgannonMike