When it comes to "getting it' there are 2 types of wake-up calls: easy and hard.

EASY WAY: wake up NOW, get the message, chart your road ahead, Best years = in FRONT of you. Nice. Really nice.

HARD WAY to wake up: Try to wake up after the first heart attack/stroke or depressive episode (good luck with that). Best years = BEHIND of you. Maybe next time.

Good luck, though enthusiasm will serve you better.
M3

Краткий обзор нашей лекции в Сбербанк, с потерять описательной и наилучшие пожелания для всех моих будущих мастеров для успешного «подъем» в ближайшие 24 недели.

Удачи и не сдаваться!

Д-р Майкл

Инструкции по участию в программе Leader’s Health Challenge (MSM-24)
1. Соберите необходимые данные о состоянии своего здоровья и внесите в соответствующие поля ниже. Рассчитайте результат в приведенных колонках. Это займет всего несколько минут.
2. Рассчитайте свой результат по функциональности (Ф) в месячном выражении:
Ф = (+/-) _________ месяцев. (идеал = -108 месяцев)
3. Рассчитайте свой результат по рискам (Р) в месячном выражении:
Р = (+/-) _________ месяцев. (идеал = -108 месяцев)
4. Рассчитайте свой биологический возраст (влияние образа жизни на здоровье): фактический возраст ( ___ ) лет + результат Ф + результат Р ___ /12 ( ___ лет) = текущий биологический возраст ____ лет.
5. Призы и дипломы: После получения заполненных анкет мы сможем определить победителей, а также участников, занявших 2-ое и 3-е место, на основании ваших:
a. Накопленных баллов (базовых и бонусных). Внесите сумму ВСЕХ баллов из ваших Google-таблиц: ___________ всего баллов MSM-24
b. Результатов тестов (результаты Ф и Р) согласно данной анкете. См. пункты 2 и 3 выше.
На основании накопленных баллов (честь превыше амбиций!) мы вручим призы отличившимся участникам на церемонии в январе. Не пропустите.
6. После выполнения указанных действий отправьте эту заполненную анкету мне по адресу [email protected] не позднее 21 декабря 2018 года. Срыв срока приведет к дисквалификации.

peace from the mind's tortures

Flexibility, Strength & Endurance

lead , follow or get the ... outta the way!
)))))))

To all my INSEAD EDP, MBA & Admin colleagues & friends! My message to all of you members of the INSEAD family after teaching at INSEAD since 1988, I have a brief message:
Don't let a frantic pace rob your healthy and functionality!!

Take the challenge of doing as many Jumping Jacks (star-bursts for the Brits) as possible (don't kill yourselves!!))). The MSM-24 has been appreciated by over 150, 000 senior managers worldwide since I finished at Stanford Med in 1988.

The Rules:
1) Anybody doing more Jumping Jacks (and film it and post on my MINDS channel (https://www.minds.com/MikeMcGannon) than I can do will win a complimentary 24-week My-Self-Mastery Course.

2) Limited to the first 40 full responders to JJ Challenge. Spouses are encouraged to participate.

3) Deadline = 31 October 2018

Good Luck!!
_______________________________________________________
get it done because action delayed is action abandoned!
Mission Statement & Social Media
Our mission is all about upgrading FUNCTIONALITY mental and physical while decreasing RISK. Managers, some at the "top", come to us in a state of LOW functionality and HIGH risk for everything bad, just on the basis of their diminished ability to ADAPT to life's stresses. Our research over 30+ years, teaching our MSM-24 resiliency module to more than 150, 000 international managers at the premier business schools worldwide, clearly demonstrates that after 24 weeks of mentoring, this imbalance is permanently reversed: HIGH functionality, LOW risk.

Start and sign-up to these channels to post your MSM-24 Surprise Health Challenge videos. They are censure-free, blockchain-based technologies. Sign up for these networks, show some solidarity (helps us to sustain as we are going to post our new book, chapter-by-chapter) & get ready to participate:
1. 1. MINDS, https://www.minds.com/MikeMcGannon
2. 2. Steemit: https://steemit.com/@mcgannon
3. 3. Bitchute: https://www.bitchute.com/channel/mcgannon/
4. 4. Yandex: [email protected]

This video is about MSM_Poetry_Workout : Ozymandias by PB Shelley

Our mission is all about upgrading FUNCTIONALITY mental and physical while decreasing RISK. Why you ask? Given present trends, World Health Organization (WHO) projects that, in the next 10 years, approx. 388 million people will die due to chronic diseases such as heart disease, strokes, diabetes and cancer. Roughly HALF of those who will succumb to these lifestyle diseases, will be younger than 70 years of age. (WHO). Remember that 70 is the new 50. Losing people in what may be the peak of their intellectual lives seems like the ultimate waste of a human resource!

Causes for these chronic diseases are NOT mysterious: poor nutrition, low physical activity and stress-related activities (tobacco and alcohol). We have not, as a species, acquired the following SKILLS (think functionality) necessary to understand and slow and stop these trends. In a word, we, as a species, do not yet know:
a. how to EAT (in accordance with our Hunter DNA),
b. how to MOVE (in accordance with our Hunter DNA), and
c. how to MANAGE EMOTIONS (how to BREATHE and meditate, because as goes the breathing, so goes the mind), so, as a species, in reaction to stress and anxiety, we smoke tobacco, drink alcohol, and use illicit harmful drugs, some of them prescription drugs.

It's ALL about maintaining and increasing FUNCTIONALITY (mental and physical), while controlling and decreasing health RISK!
Know yourself: easiest way to awaken to your true Nature: a hunter!

Getting closer every day to self-mastery!

________________________________________
Our mission is all about upgrading FUNCTIONALITY mental and physical while decreasing RISK. Managers, some at the "top", come to us in a state of LOW functionality and HIGH risk for everything bad, just on the basis of their diminished ability to ADAPT to life's stresses.
Our research over 30+ years, teaching our MSM-24 resiliency module to more than 150, 000 international managers at the premier business schools worldwide, clearly demonstrates th..

This video is about MSM-24 Combo Challenge: 20-30-49

When you are feeling "down and out" and life has got you all turned around, you will be really glad that you have this poem in your quiver!
Good luck comes to those who are ready for it.
________________________________________________
Getting closer every day to self-mastery!

Like and Subscribe, SVP!))
________________________________________
Our mission is all about upgrading FUNCTIONALITY mental and physical while decreasing RISK. Managers, some at the "top", come to us in a state of LOW functionality and HIGH risk for everything bad, just on the basis of their diminished ability to ADAPT to life's stresses.
Our research over 30+ years, teaching our MSM-24 resiliency module to more than 150, 000 international managers at the premier business schools worldwide, clearly demonstrates that after 24 weeks of mentoring, this imbalance is permanently reversed: HIGH functionality, LOW risk.

Come on over, love to have you! Follow us for community-payback videos on health and vitality on
1. YouTube: www.youtube.com/user/seanachiketas
2. D-Tube: https://d.tube/#!/c/mcgannon
3. Minds @MikeMcGannon
4. Steemit: https://steemit.com/@mcgannon
5. Daily Motion: https://www.dailymotion.com/MichaelMcGannon
6. Bitchute: https://www.bitchute.com/channel/mcgannon/
7. Vimeo: https://vimeo.com/michaelmcgannon
8. Yandex: [email protected]
9. VKontatcte: https://vk.com/id244995268
10. Google+: https://plus.google.com/u/0/+MichaelMcGannon
11. Instagram: https://instagram.com/ michael.mcgannon
12. Xing: https://www.xing.com/profile/Michael_McGannon
13. Youku: http://i.youku.com/mcgannon
14. LinkedIn: www.linkedin.com/in/michael-juliette-mcgannon-41a29316/
15. Facebook: www.facebook.com/Michael%20McGannon%E2%80%A8
16. Reddit: www.reddit.com/user/mikemcgannon/
17. Gab: https://gab.ai/MikeMcGannon
18. Twitter: https://twitter.com/ @mcgannonMike
19. WeChat: MikeMcGsnnon
20. Skype: michael.mcgannon


Again, we are faithful to the cause of education and hope all of you enjoyed ..

“Curiouser and curiouser!” Cried Alice

“Curiouser and curiouser!” Cried Alice

_______________________________________________
if you want to send something to us by "snail-mail"?
Dr. Michael McGannon, 20 Quai Lunel, Impasse de la Marine
06300, Nice, FRANCE

E mail: [email protected] OR [email protected]

BTW, Here are my Social-Media links. Come on over, love to have you! Follow us for community-payback videos on health and vitality on:

Facebook: https://facebook.com/Michael McGannon

Youtube: Michael McGannon

Google+: https://plus.google.com/u/0/+MichaelMcGannon

D-Tube: https://d.tube/#!/c/mcgannon

Steemit: https://steemit.com/@mcgannon

LinkedIn: https://www.linkedin.com/in/michael-juliette-mcgannon-41a29316/

Gab: https://gab.ai/MikeMcGannon

Twitter: https://twitter.com/ @mcgannonMike

Daily Motion: https://www.dailymotion.com/MichaelMcGannon

Bitchute: https://www.bitchute.com/channel/mcgannon/

Instagram: https://instagram.com/ michael.mcgannon

Youku: http://i.youku.com/i/UMzc0NjYwMzExNg==?spm=a2hzp.8244740.0.0

My Self-Mastery (MSM-24) MOVE! Week 01
_______________________________________________
if you want to send something to us by "snail-mail"?
Dr. Michael McGannon, 20 Quai Lunel, Impasse de la Marine
06300, Nice, FRANCE

E mail: [email protected] OR [email protected]

BTW, Here are my Social-Media links. Come on over, love to have you! Follow us for community-payback videos on health and vitality on:

Facebook: https://facebook.com/Michael McGannon

Youtube: Michael McGannon

Google+: https://plus.google.com/u/0/+MichaelMcGannon

D-Tube: https://d.tube/#!/c/mcgannon

Steemit: https://steemit.com/@mcgannon

LinkedIn: https://www.linkedin.com/in/michael-juliette-mcgannon-41a29316/

Gab: https://gab.ai/MikeMcGannon

Twitter: https://twitter.com/ @mcgannonMike

Daily Motion: https://www.dailymotion.com/MichaelMcGannon

Bitchute: https://www.bitchute.com/channel/mcgannon/

Instagram: https://instagram.com/ michael.mcgannon

Youku: http://i.youku.com/i/UMzc0NjYwMzExNg==?spm=a2hzp.8244740.0.0

Learning some contemplative skills now will help keep you and the brain young and functional! Make the first step! Meditate not for peace OF mind, but rather for peace FROM the mind!! Meditation can help stop the brain from terrorizing and torturing you!

First know the nature of the Mind (curious, disruptive, twisting, ego-protective, lonely ...) then you know you cannot possible expect "peace of mind", any more than you can expect a wild animal not to bite you.

Second, know your Nature (eternal, immutable, impartial, fair, just, fearless, because you are desireless, …) then you know how silly it is to imagine that you are trying to fit all that in a little human body, tight fit. It’s not going to happen. That’s why we are always so tired and anxious.

Third, with contemplation and detachment, the awakening of the Supreme Witness, the mind's minder, is never far off.

Relax while waiting ….. you are finally going back home ….

________________________________________

Méditez pas pour la tranquillité d’esprit, mais plutôt la paix de l’esprit et ses tortures !!

Tout d’abord connaître la nature de l’esprit (curieux, perturbateur, torsion, ego-protectrice, solitaire...) puis tu sais que tu ne peut pas possible attendre « tranquillité d’esprit », pas plus que vous pouvez vous attendre à un animal sauvage ne pas à vous mordre.

Deuxièmement, connaissez votre Nature (éternelle, immuable, impartiale, équitable, juste, sans peur, parce que vous êtes sans désir,...), alors vous savez quelle sottise, c’est d’imaginer que vous essayez d’entrer tout ça dans un petit corps humain, ajustement serré. Il ne va pas se produire. C’est pourquoi nous sommes toujours tellement fatigué et anxieux.

Troisièmement, avec recueillement et détachement, l’éveil du témoin suprême, minder de l’esprit, n’est jamais loin.

Détendez-vous en attendant... vous allez enfin à la maison…

_____________________________

冥想不是为了心灵的安宁, 而是从心灵的平和, 它的折磨!!

首先要知道心灵的本质 (好奇, 扰乱, 扭曲, 自我保护, 孤独...) 然后你知道你不可能期待 ' 心灵的平静 ', 任何超过你可以期待的野生动物不咬你。

第二, 知道你的本性 (永恒的, 不可改变的, 公正的, 公平的, 公正的, 无畏的, 因为你是 desireless 的,。不会发生的 这就是为什么我们总是那么疲倦和焦虑。

第三, 随着沉思和超然, 最高证人的觉醒, 心灵的指示, 永远不会遥远。

在等待的时候放松..。你终于要回家了.....。

_________
if you want to send something to us by "snail-mail"?

Michael & Juliette McGannon, 20 Quai Lunel, Impasse de la Marine, telephone +334.9331.0987

06300, Nice, FRANCE, E mail: [email protected] OR [email protected]

BTW, Here are my Social-Media links. Come on over, love to have you! Follow us for community-payback videos on health and vitality on:

1. YouTube: Michael McGannon

2. D-Tube: https://d.tube/#!/c/mcgannon

3. Steemit: https://steemit.com/@mcgannon

4. Daily Motion: https://www.dailymotion.com/MichaelMcGannon

5. Bitchute: https://www.bitchute.com/channel/mcgannon/

6. Yandex: [email protected]

7. Google+: https://plus.google.com/u/0/+MichaelMcGannon

8. Instagram: https://instagram.com/ michael.mcgannon

9. Youku: http://i.youku.com/mcganno

10. LinkedIn: https://www.linkedin.com/in/michael-juliette-mcgannon-41a29316/

11. Facebook: https://facebook.com/Michael McGannon

12. Gab: https://gab.ai/MikeMcGannon

13. Twitter: https://twitter.com/ @mcgannonMike

Learning some contemplative skills now will help keep you and the brain young and functional! Make the first step! Meditate not for peace OF mind, but rather for peace FROM the mind!! Meditation can help stop the brain from terrorizing and torturing you!

First know the nature of the Mind (curious, disruptive, twisting, ego-protective, lonely ...) then you know you cannot possible expect "peace of mind", any more than you can expect a wild animal not to bite you.

Second, know your Nature (eternal, immutable, impartial, fair, just, fearless, because you are desireless, …) then you know how silly it is to imagine that you are trying to fit all that in a little human body, tight fit. It’s not going to happen. That’s why we are always so tired and anxious.

Third, with contemplation and detachment, the awakening of the Supreme Witness, the mind's minder, is never far off.

Relax while waiting ….. you are finally going back home ….

________________________________________

Méditez pas pour la tranquillité d’esprit, mais plutôt la paix de l’esprit et ses tortures !!

Tout d’abord connaître la nature de l’esprit (curieux, perturbateur, torsion, ego-protectrice, solitaire...) puis tu sais que tu ne peut pas possible attendre « tranquillité d’esprit », pas plus que vous pouvez vous attendre à un animal sauvage ne pas à vous mordre.

Deuxièmement, connaissez votre Nature (éternelle, immuable, impartiale, équitable, juste, sans peur, parce que vous êtes sans désir,...), alors vous savez quelle sottise, c’est d’imaginer que vous essayez d’entrer tout ça dans un petit corps humain, ajustement serré. Il ne va pas se produire. C’est pourquoi nous sommes toujours tellement fatigué et anxieux.

Troisièmement, avec recueillement et détachement, l’éveil du témoin suprême, minder de l’esprit, n’est jamais loin.

Détendez-vous en attendant... vous allez enfin à la maison…

_____________________________

冥想不是为了心灵的安宁, 而是从心灵的平和, 它的折磨!!

首先要知道心灵的本质 (好奇, 扰乱, 扭曲, 自我保护, 孤独...) 然后你知道你不可能期待 ' 心灵的平静 ', 任何超过你可以期待的野生动物不咬你。

第二, 知道你的本性 (永恒的, 不可改变的, 公正的, 公平的, 公正的, 无畏的, 因为你是 desireless 的,。不会发生的 这就是为什么我们总是那么疲倦和焦虑。

第三, 随着沉思和超然, 最高证人的觉醒, 心灵的指示, 永远不会遥远。

在等待的时候放松..。你终于要回家了.....。

_________
if you want to send something to us by "snail-mail"?

Michael & Juliette McGannon, 20 Quai Lunel, Impasse de la Marine, telephone +334.9331.0987

06300, Nice, FRANCE, E mail: [email protected] OR [email protected]

BTW, Here are my Social-Media links. Come on over, love to have you! Follow us for community-payback videos on health and vitality on:

1. YouTube: Michael McGannon

2. D-Tube: https://d.tube/#!/c/mcgannon

3. Steemit: https://steemit.com/@mcgannon

4. Daily Motion: https://www.dailymotion.com/MichaelMcGannon

5. Bitchute: https://www.bitchute.com/channel/mcgannon/

6. Yandex: [email protected]

7. Google+: https://plus.google.com/u/0/+MichaelMcGannon

8. Instagram: https://instagram.com/ michael.mcgannon

9. Youku: http://i.youku.com/mcganno

10. LinkedIn: https://www.linkedin.com/in/michael-juliette-mcgannon-41a29316/

11. Facebook: https://facebook.com/Michael McGannon

12. Gab: https://gab.ai/MikeMcGannon

13. Twitter: https://twitter.com/ @mcgannonMike

Learning some contemplative skills now will help keep you and the brain young and functional! Make the first step! Meditate not for peace OF mind, but rather for peace FROM the mind!! Meditation can help stop the brain from terrorizing and torturing you!

First know the nature of the Mind (curious, disruptive, twisting, ego-protective, lonely ...) then you know you cannot possible expect "peace of mind", any more than you can expect a wild animal not to bite you.

Second, know your Nature (eternal, immutable, impartial, fair, just, fearless, because you are desireless, …) then you know how silly it is to imagine that you are trying to fit all that in a little human body, tight fit. It’s not going to happen. That’s why we are always so tired and anxious.

Third, with contemplation and detachment, the awakening of the Supreme Witness, the mind's minder, is never far off.

Relax while waiting ….. you are finally going back home ….

________________________________________

Méditez pas pour la tranquillité d’esprit, mais plutôt la paix de l’esprit et ses tortures !!

Tout d’abord connaître la nature de l’esprit (curieux, perturbateur, torsion, ego-protectrice, solitaire...) puis tu sais que tu ne peut pas possible attendre « tranquillité d’esprit », pas plus que vous pouvez vous attendre à un animal sauvage ne pas à vous mordre.

Deuxièmement, connaissez votre Nature (éternelle, immuable, impartiale, équitable, juste, sans peur, parce que vous êtes sans désir,...), alors vous savez quelle sottise, c’est d’imaginer que vous essayez d’entrer tout ça dans un petit corps humain, ajustement serré. Il ne va pas se produire. C’est pourquoi nous sommes toujours tellement fatigué et anxieux.

Troisièmement, avec recueillement et détachement, l’éveil du témoin suprême, minder de l’esprit, n’est jamais loin.

Détendez-vous en attendant... vous allez enfin à la maison…

_____________________________

冥想不是为了心灵的安宁, 而是从心灵的平和, 它的折磨!!

首先要知道心灵的本质 (好奇, 扰乱, 扭曲, 自我保护, 孤独...) 然后你知道你不可能期待 ' 心灵的平静 ', 任何超过你可以期待的野生动物不咬你。

第二, 知道你的本性 (永恒的, 不可改变的, 公正的, 公平的, 公正的, 无畏的, 因为你是 desireless 的,。不会发生的 这就是为什么我们总是那么疲倦和焦虑。

第三, 随着沉思和超然, 最高证人的觉醒, 心灵的指示, 永远不会遥远。

在等待的时候放松..。你终于要回家了.....。

_________
if you want to send something to us by "snail-mail"?

Michael & Juliette McGannon, 20 Quai Lunel, Impasse de la Marine, telephone +334.9331.0987

06300, Nice, FRANCE, E mail: [email protected] OR [email protected]

BTW, Here are my Social-Media links. Come on over, love to have you! Follow us for community-payback videos on health and vitality on:

1. YouTube: Michael McGannon

2. D-Tube: https://d.tube/#!/c/mcgannon

3. Steemit: https://steemit.com/@mcgannon

4. Daily Motion: https://www.dailymotion.com/MichaelMcGannon

5. Bitchute: https://www.bitchute.com/channel/mcgannon/

6. Yandex: [email protected]

7. Google+: https://plus.google.com/u/0/+MichaelMcGannon

8. Instagram: https://instagram.com/ michael.mcgannon

9. Youku: http://i.youku.com/mcganno

10. LinkedIn: https://www.linkedin.com/in/michael-juliette-mcgannon-41a29316/

11. Facebook: https://facebook.com/Michael McGannon

12. Gab: https://gab.ai/MikeMcGannon

13. Twitter: https://twitter.com/ @mcgannonMike

Learning some contemplative skills now will help keep you and the brain young and functional! Make the first step! Meditate not for peace OF mind, but rather for peace FROM the mind!! Meditation can help stop the brain from terrorizing and torturing you!

First know the nature of the Mind (curious, disruptive, twisting, ego-protective, lonely ...) then you know you cannot possible expect "peace of mind", any more than you can expect a wild animal not to bite you.

Second, know your Nature (eternal, immutable, impartial, fair, just, fearless, because you are desireless, …) then you know how silly it is to imagine that you are trying to fit all that in a little human body, tight fit. It’s not going to happen. That’s why we are always so tired and anxious.

Third, with contemplation and detachment, the awakening of the Supreme Witness, the mind's minder, is never far off.

Relax while waiting ….. you are finally going back home ….

________________________________________

Méditez pas pour la tranquillité d’esprit, mais plutôt la paix de l’esprit et ses tortures !!

Tout d’abord connaître la nature de l’esprit (curieux, perturbateur, torsion, ego-protectrice, solitaire...) puis tu sais que tu ne peut pas possible attendre « tranquillité d’esprit », pas plus que vous pouvez vous attendre à un animal sauvage ne pas à vous mordre.

Deuxièmement, connaissez votre Nature (éternelle, immuable, impartiale, équitable, juste, sans peur, parce que vous êtes sans désir,...), alors vous savez quelle sottise, c’est d’imaginer que vous essayez d’entrer tout ça dans un petit corps humain, ajustement serré. Il ne va pas se produire. C’est pourquoi nous sommes toujours tellement fatigué et anxieux.

Troisièmement, avec recueillement et détachement, l’éveil du témoin suprême, minder de l’esprit, n’est jamais loin.

Détendez-vous en attendant... vous allez enfin à la maison…

_____________________________

冥想不是为了心灵的安宁, 而是从心灵的平和, 它的折磨!!

首先要知道心灵的本质 (好奇, 扰乱, 扭曲, 自我保护, 孤独...) 然后你知道你不可能期待 ' 心灵的平静 ', 任何超过你可以期待的野生动物不咬你。

第二, 知道你的本性 (永恒的, 不可改变的, 公正的, 公平的, 公正的, 无畏的, 因为你是 desireless 的,。不会发生的 这就是为什么我们总是那么疲倦和焦虑。

第三, 随着沉思和超然, 最高证人的觉醒, 心灵的指示, 永远不会遥远。

在等待的时候放松..。你终于要回家了.....。

_________
if you want to send something to us by "snail-mail"?

Michael & Juliette McGannon, 20 Quai Lunel, Impasse de la Marine, telephone +334.9331.0987

06300, Nice, FRANCE, E mail: [email protected] OR [email protected]

BTW, Here are my Social-Media links. Come on over, love to have you! Follow us for community-payback videos on health and vitality on:

1. YouTube: Michael McGannon

2. D-Tube: https://d.tube/#!/c/mcgannon

3. Steemit: https://steemit.com/@mcgannon

4. Daily Motion: https://www.dailymotion.com/MichaelMcGannon

5. Bitchute: https://www.bitchute.com/channel/mcgannon/

6. Yandex: [email protected]

7. Google+: https://plus.google.com/u/0/+MichaelMcGannon

8. Instagram: https://instagram.com/ michael.mcgannon

9. Youku: http://i.youku.com/mcganno

10. LinkedIn: https://www.linkedin.com/in/michael-juliette-mcgannon-41a29316/

11. Facebook: https://facebook.com/Michael McGannon

12. Gab: https://gab.ai/MikeMcGannon

13. Twitter: https://twitter.com/ @mcgannonMike

Learning some contemplative skills now will help keep you and the brain young and functional! Make the first step! Meditate not for peace OF mind, but rather for peace FROM the mind!! Meditation can help stop the brain from terrorizing and torturing you!

First know the nature of the Mind (curious, disruptive, twisting, ego-protective, lonely ...) then you know you cannot possible expect "peace of mind", any more than you can expect a wild animal not to bite you.

Second, know your Nature (eternal, immutable, impartial, fair, just, fearless, because you are desireless, …) then you know how silly it is to imagine that you are trying to fit all that in a little human body, tight fit. It’s not going to happen. That’s why we are always so tired and anxious.

Third, with contemplation and detachment, the awakening of the Supreme Witness, the mind's minder, is never far off.

Relax while waiting ….. you are finally going back home ….

________________________________________

Méditez pas pour la tranquillité d’esprit, mais plutôt la paix de l’esprit et ses tortures !!

Tout d’abord connaître la nature de l’esprit (curieux, perturbateur, torsion, ego-protectrice, solitaire...) puis tu sais que tu ne peut pas possible attendre « tranquillité d’esprit », pas plus que vous pouvez vous attendre à un animal sauvage ne pas à vous mordre.

Deuxièmement, connaissez votre Nature (éternelle, immuable, impartiale, équitable, juste, sans peur, parce que vous êtes sans désir,...), alors vous savez quelle sottise, c’est d’imaginer que vous essayez d’entrer tout ça dans un petit corps humain, ajustement serré. Il ne va pas se produire. C’est pourquoi nous sommes toujours tellement fatigué et anxieux.

Troisièmement, avec recueillement et détachement, l’éveil du témoin suprême, minder de l’esprit, n’est jamais loin.

Détendez-vous en attendant... vous allez enfin à la maison…

_____________________________

冥想不是为了心灵的安宁, 而是从心灵的平和, 它的折磨!!

首先要知道心灵的本质 (好奇, 扰乱, 扭曲, 自我保护, 孤独...) 然后你知道你不可能期待 ' 心灵的平静 ', 任何超过你可以期待的野生动物不咬你。

第二, 知道你的本性 (永恒的, 不可改变的, 公正的, 公平的, 公正的, 无畏的, 因为你是 desireless 的,。不会发生的 这就是为什么我们总是那么疲倦和焦虑。

第三, 随着沉思和超然, 最高证人的觉醒, 心灵的指示, 永远不会遥远。

在等待的时候放松..。你终于要回家了.....。

_________
if you want to send something to us by "snail-mail"?

Michael & Juliette McGannon, 20 Quai Lunel, Impasse de la Marine, telephone +334.9331.0987

06300, Nice, FRANCE, E mail: [email protected] OR [email protected]

BTW, Here are my Social-Media links. Come on over, love to have you! Follow us for community-payback videos on health and vitality on:

1. YouTube: Michael McGannon

2. D-Tube: https://d.tube/#!/c/mcgannon

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13. Twitter: https://twitter.com/ @mcgannonMike

_______________________________________________
if you want to send something to us by "snail-mail"?
Dr. Michael McGannon, 20 Quai Lunel, Impasse de la Marine
06300, Nice, FRANCE

E mail: [email protected] OR [email protected]

BTW, Here are my Social-Media links. Come on over, love to have you! Follow us for community-payback videos on health and vitality on:

Facebook: https://facebook.com/Michael McGannon

Youtube: Michael McGannon

Google+: https://plus.google.com/u/0/+MichaelMcGannon

D-Tube: https://d.tube/#!/c/mcgannon

Steemit: https://steemit.com/@mcgannon

LinkedIn: https://www.linkedin.com/in/michael-juliette-mcgannon-41a29316/

Gab: https://gab.ai/MikeMcGannon

Twitter: https://twitter.com/ @mcgannonMike

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Bitchute: https://www.bitchute.com/channel/mcgannon/

Instagram: https://instagram.com/ michael.mcgannon

Youku: http://i.youku.com/i/UMzc0NjYwMzExNg==?spm=a2hzp.8244740.0.0

get it done!
_______________________________________________
if you want to send something to us by "snail-mail"?
Dr. Michael McGannon, 20 Quai Lunel, Impasse de la Marine
06300, Nice, FRANCE

E mail: [email protected] or [email protected]

Here are my Social-Media links. Come on over, love to have you! Follow us for community-payback videos on health and vitality on:

Facebook: https://facebook.com/Michael McGannon

Youtube: Michael McGannon

D-Tube: https://d.tube/#!/c/mcgannon

Steemit: https://steemit.com/@mcgannon

LinkedIn: https://www.linkedin.com/in/michael-juliette-mcgannon-41a29316/

Gab: https://gab.ai/MikeMcGannon

Twitter: https://twitter.com/ @mcgannonMike

Daily Motion: https://www.dailymotion.com/MichaelMcGannon

Bitchute: https://www.bitchute.com/channel/mcgannon/

Instagram: https://instagram.com/ michael.mcgannon

Youku: http://i.youku.com/i/UMzc0NjYwMzExNg==?spm=a2hzp.8244740.0.0

get it done!
_______________________________________________
if you want to send something to us by "snail-mail"?
Dr. Michael McGannon, 20 Quai Lunel, Impasse de la Marine
06300, Nice, FRANCE

E mail: [email protected] or [email protected]

Here are my Social-Media links. Come on over, love to have you! Follow us for community-payback videos on health and vitality on:

Facebook: https://facebook.com/Michael McGannon

Youtube: Michael McGannon

D-Tube: https://d.tube/#!/c/mcgannon

Steemit: https://steemit.com/@mcgannon

LinkedIn: https://www.linkedin.com/in/michael-juliette-mcgannon-41a29316/

Gab: https://gab.ai/MikeMcGannon

Twitter: https://twitter.com/ @mcgannonMike

Daily Motion: https://www.dailymotion.com/MichaelMcGannon

Bitchute: https://www.bitchute.com/channel/mcgannon/

Instagram: https://instagram.com/ michael.mcgannon

Youku: http://i.youku.com/i/UMzc0NjYwMzExNg==?spm=a2hzp.8244740.0.0

Learning some contemplative skills now will help keep you and the brain young and functional! Make the first step! Meditate not for peace OF mind, but rather for peace FROM the mind!! Meditation can help stop the brain from terrorizing and torturing you!

First know the nature of the Mind (curious, disruptive, twisting, ego-protective, lonely ...) then you know you cannot possible expect "peace of mind", any more than you can expect a wild animal not to bite you.

Second, know your Nature (eternal, immutable, impartial, fair, just, fearless, because you are desireless, …) then you know how silly it is to imagine that you are trying to fit all that in a little human body, tight fit. It’s not going to happen. That’s why we are always so tired and anxious.

Third, with contemplation and detachment, the awakening of the Supreme Witness, the mind's minder, is never far off.

Relax while waiting ….. you are finally going back home ….

________________________________________

Méditez pas pour la tranquillité d’esprit, mais plutôt la paix de l’esprit et ses tortures !!

Tout d’abord connaître la nature de l’esprit (curieux, perturbateur, torsion, ego-protectrice, solitaire...) puis tu sais que tu ne peut pas possible attendre « tranquillité d’esprit », pas plus que vous pouvez vous attendre à un animal sauvage ne pas à vous mordre.

Deuxièmement, connaissez votre Nature (éternelle, immuable, impartiale, équitable, juste, sans peur, parce que vous êtes sans désir,...), alors vous savez quelle sottise, c’est d’imaginer que vous essayez d’entrer tout ça dans un petit corps humain, ajustement serré. Il ne va pas se produire. C’est pourquoi nous sommes toujours tellement fatigué et anxieux.

Troisièmement, avec recueillement et détachement, l’éveil du témoin suprême, minder de l’esprit, n’est jamais loin.

Détendez-vous en attendant... vous allez enfin à la maison…

_____________________________

冥想不是为了心灵的安宁, 而是从心灵的平和, 它的折磨!!

首先要知道心灵的本质 (好奇, 扰乱, 扭曲, 自我保护, 孤独...) 然后你知道你不可能期待 ' 心灵的平静 ', 任何超过你可以期待的野生动物不咬你。

第二, 知道你的本性 (永恒的, 不可改变的, 公正的, 公平的, 公正的, 无畏的, 因为你是 desireless 的,。不会发生的 这就是为什么我们总是那么疲倦和焦虑。

第三, 随着沉思和超然, 最高证人的觉醒, 心灵的指示, 永远不会遥远。

在等待的时候放松..。你终于要回家了.....。

_________
if you want to send something to us by "snail-mail"?

Michael & Juliette McGannon, 20 Quai Lunel, Impasse de la Marine, telephone +334.9331.0987

06300, Nice, FRANCE, E mail: [email protected] OR [email protected]

BTW, Here are my Social-Media links. Come on over, love to have you! Follow us for community-payback videos on health and vitality on:

1. YouTube: Michael McGannon

2. D-Tube: https://d.tube/#!/c/mcgannon

3. Steemit: https://steemit.com/@mcgannon

4. Daily Motion: https://www.dailymotion.com/MichaelMcGannon

5. Bitchute: https://www.bitchute.com/channel/mcgannon/

6. Yandex: [email protected]

7. Google+: https://plus.google.com/u/0/+MichaelMcGannon

8. Instagram: https://instagram.com/ michael.mcgannon

9. Youku: http://i.youku.com/mcganno

10. LinkedIn: https://www.linkedin.com/in/michael-juliette-mcgannon-41a29316/

11. Facebook: https://facebook.com/Michael McGannon

12. Gab: https://gab.ai/MikeMcGannon

13. Twitter: https://twitter.com/ @mcgannonMike

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Created 9 months, 2 weeks ago.

105 videos

CategoryEducation

Meditate not for for peace OF mind, but rather peace from the mind!! Meditation can help stop the brain from terrorising and torturing you!

First know the nature of the Mind (curious, disruptive, twisting, ego-protective, lonely ...) then you know you cannot possible expect "peace of mind", any more than you can expect a wild animal not to bite you.

Second, know your Nature (eternal, immutable, impartial, fair, just, fearless, because you are desireless, …) then you know how silly it is to imagine that you are trying to fit all that in a little human body, tight fit. It’s not going to happen. That’s why we are always so tired and anxious.

Third, with contemplation and detachment, the awakening of the Supreme Witness, the mind's minder, is never far off.

Relax while waiting ….. you are finally going back home ….
Breathe deeply and relax. Maharaj: 'With a deep and calm breathing, the life force will improve, which will affect the brain and help the mind become clean and stable and suitable for meditation. Without vitality, there is little to be done, therefore, the importance of protecting it and increasing it. _________________________________

Дышите глубоко и расслабьтесь. Махарадж: «С глубоким и спокойным дыханием жизненная сила улучшится, что повлияет на мозг и поможет разуму стать чистым и стабильным и пригодным для медитации. Без жизненной силы мало что можно сделать, следовательно, важность его защиты и увеличения. '

__________________________________
if you want to send something to us by "snail-mail"?

Michael & Juliette McGannon, 20 Quai Lunel, Impasse de la Marine, telephone +334.9331.0987

06300, Nice, FRANCE, E mail: [email protected] OR [email protected]

BTW, Here are my Social-Media links. Come on over, love to have you! Follow us for community-payback videos on health and vitality on:
1. YouTube: Michael McGannon
2. D-Tube: https://d.tube/#!/c/mcgannon
3. Steemit: https://steemit.com/@mcgannon
4. Daily Motion: https://www.dailymotion.com/MichaelMcGannon
5. Bitchute: https://www.bitchute.com/channel/mcgannon/
6. Yandex: [email protected]
7. Google+: https://plus.google.com/u/0/+MichaelMcGannon
8. Instagram: https://instagram.com/ michael.mcgannon
9. Youku: http://i.youku.com/i/UMzc0NjYwMzExNg==?spm=a2hzp.8244740.0.0
10. LinkedIn: https://www.linkedin.com/in/michael-juliette-mcgannon-41a29316/
11. Facebook: https://facebook.com/Michael McGannon
12. Gab: https://gab.ai/MikeMcGannon
13. Twitter: https://twitter.com/ @mcgannonMike