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Meditation Class Online
The noice of the airpump is also coming from the bubbles.
Build a silencer inbetween:
Take a plastic tube 20 cm x 3 cm.
Stuff the tube with toilet paper really tight.
Close the tube airtight on both sides.
Drill 2 holes (5mm), 1 at each end of the tube.
Your airhose (6mm) will fit airtight in the holes.
Now there won't be coming any sound from the bubbles.
There is also noice coming from the pump where the air goes in.
You need to add a small silencer here too.
Sjef Hoefs
My website: https://sjef59.wordpress.com
My book: Self-Healing through Mindfulness. http://www.amazon.com/dp/B077QG5CGM
Facebook: https://www.facebook.com/profile.php?id=100012958785002
Press 4 toes of garlick. Put the pressed garlick in a small jar. Hold the jar at your mouth and inhale deeply 4 times, breathe out slowly through the nose.
The antibiotic essentials of garlick will be absorbed in your bloodstream. Your sinus infection will be gone within a few hours.
Sjef Hoefs
My website: https://sjef59.wordpress.com
My book: Self-Healing through Mindfulness. http://www.amazon.com/dp/B077QG5CGM
Facebook: https://www.facebook.com/profile.php?id=100012958785002
Auf einer Reise nach Indien habe ich eine besondere Erfahrung gemacht.
Sjef Hoefs
Meine Webseite: https://sjef59.wordpress.com
Mein Buch: Selbstheilung mittels Achtsamkeit http://www.amazon.de/dp/B0785J8Y4G
Facebook: https://www.facebook.com/profile.php?id=100012958785002
During life spirit and soul are separate. That's why most people don't realize that they have a soul. Only in meditation in a state of no mind, spirit and soul can come together.
Sjef Hoefs
My website: https://sjef59.wordpress.com
My book: Self-Healing through Mindfulness. http://www.amazon.com/dp/B077QG5CGM
Facebook: https://www.facebook.com/profile.php?id=100012958785002
Meine Webseite: https://sjef59.wordpress.com
Mein Buch: Selbstheilung mittels Achtsamkeit http://www.amazon.de/dp/B0785J8Y4G
Facebook: https://www.facebook.com/profile.php?id=100012958785002
In diesem Video versuche ich zu erklären warum der Islam keine Religion ist.
Sjef Hoefs
Meine Webseite: https://sjef59.wordpress.com
Mein Buch: Selbstheilung mittels Achtsamkeit http://www.amazon.de/dp/B0785J8Y4G
Facebook: https://www.facebook.com/profile.php?id=100012958785002
A spiritual freak I am not. In public I go unnoticed like an average elderly guy. But if people could see the energy overflowing in me, I would be a pop star, a Buddha.
Sjef Hoefs
My website: https://sjef59.wordpress.com
My book: Self-Healing through Mindfulness. http://www.amazon.com/dp/B077QG5CGM
Facebook: https://www.facebook.com/profile.php?id=100012958785002
Sjef Hoefs
My website: https://sjef59.wordpress.com
My book: Self-Healing through Mindfulness. http://www.amazon.com/dp/B077QG5CGM
Facebook: https://www.facebook.com/profile.php?id=100012958785002
Sjef Hoefs
My website: https://sjef59.wordpress.com
My book: Self-Healing through Mindfulness. http://www.amazon.com/dp/B077QG5CGM
Facebook: https://www.facebook.com/profile.php?id=100012958785002
Rich people are rich in a very stupid way.
Sjef Hoefs
My website: https://sjef59.wordpress.com
My book: Self-Healing through Mindfulness. http://www.amazon.com/dp/B077QG5CGM
Facebook: https://www.facebook.com/profile.php?id=100012958785002
Een depressie is geen psychische aandoening maar een gemoedstoestand.
Sjef Hoefs
Mijn website: https://sjef59.wordpress.com
Mijn boek: Meditatie als Therapie / Zelfgenezing door Achtzaamheid http://www.amazon.nl/dp/B0786MSN3N
Facebook: https://www.facebook.com/profile.php?id=100012958785002
Twitter: https://twitter.com/HoefsSjef
Auf dem Trockenen | Der Kampf ums Wasser geht weiter https://www.youtube.com/watch?v=GBmAQk2Tqlc
A meditation.
Lay down, make yourself comfortable. Sense into your body to become aware of your body. When your body is in full consciousness, the sexual energy can release itself from the underbelly and overflow your whole being with much bliss and health. A most wonderful experience.
My website: https://sjef59.wordpress.com
Facebook: https://www.facebook.com/profile.php?id=100012958785002
Twitter: https://twitter.com/HoefsSjef
You don't have to sit on a cushion to do your meditation.
My website: sjef59.wordpress.com
Humanity has reached tremendous height but from a spiritual point of view, homo Sapiens is a monkey.
We need spirituality more then ever.
"We are spiritual beings going through a human experience."
My website: https://sjef59.wordpress.com
Meditieren kann man zu jeder Zeit in jeder tagtäglichen Situation. Man kann über die ganze Welt reisen aber die Reise nach Innen ist die meist wundervolle Reise.
Entspannung und Vertiefung in der Corona-Krise.
Meditationsgruppe Leipzig.
Meine Webseite: https://sjef59.wordpress.com
Mein Youtube Kanal: https://www.youtube.com/channel/UCfShzwmxls4X-pFHTjys2MQ/videos
Die Menschheit ist zu Ende. Unsere industrialisierte Art die Erde zu konsumieren hat ihre Grenzen erreicht. Ökosystemen sind ersetzt worden durch Bebauung und Landwirtschaft. Zu viele Menschen und immer weniger Ressourcen. Eine Katastrophe steht unmittelbar bevor. 'The great reset' ist eine geführte Katastrophe um schlimmeres zu vermeiden.
Zu viel Menschen und zu wenig Ressourcen. Wie hat man das Problem in der Vergangenheit gelöst? Mit Krieg und Genozid. Jemand ist auf die Idee gekommen Menschen zu überzeugen freiwillig ein Abgang zu machen...
Bright green lies. https://www.bitchute.com/video/J0OG1vJsT3DY/
The Anthropocene: Where on Earth are we Going?
https://www.youtube.com/watch?v=HvD0TgE34HA
Meine Webseite: https://sjef59.wordpress.com
Is de golfstroom tot stilstand gekomen?
https://www.youtube.com/watch?v=Xjl9LeOCBHg&ab_channel=TerraXplus
Mijn website: sjef59.wordpress.com
Awareness versus mind.
My homepage: sjef59.wordpress.com
Anger is a strong energy but it is also a versy disturbing energy. How to transform anger into an energy that will bring much benediction.
My website: https://sjef59.wordpress.com
How to find light in the shadow.
http://sjef59.wordpress,com
About fake spirituality
sjef59.wordpress.com
Hi, my name is Sjef Hoefs. I started my search for enlightenment when I was 30 years old. After a few years I gave up the idea ever to find it but I didn't give up the search because it brought so many good, so many insights.
23 years later I was in a most miserable state, a deep depression. It was then when I decided to make a meditation out of that situation, I sensed inside as deep as possible. It was very frightening, at some point I had to make a choice: turn back or drown in the darkness. I decided that there was no way back and went into the darkness… The situation collapsed…I found enlightenment.