Mercola

Mercola

Mercola

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- Robert Epstein is a Harvard trained psychologist who has exposed how Google is manipulating public opinion through their search engine so they can change the results of elections and many other important areas
- His research shows how Google is using new techniques of manipulation that have never existed before in human history. If this weren’t bad enough, these tools are ephemeral and leave no paper trail of their devious behavior
- According to Epstein’s calculations, Google can shift 15 million votes leading up to the upcoming U.S. presidential 2020 election
- Because Google has become and everyday tool that's used for more than 90% of searches worldwide, the company has likely determined the outcomes of 25% of the national elections in the world
- Search suggestions — shown in a drop-down menu when you begin to type a search term — is another powerful manipulation tool capable of turning a 50/50 split among undecided voters into a 90/10 split, with no one having the slightest idea that they've been manipulated

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https://emf.mercola.com/?cid_source=bitchute&cid_medium=video&cid=health_EMF The dangers of electromagnetic fields may not be seen by the naked eye, but they are very real. Dr. Mercola’s new book explores the dangers these invisible fields on human health and what you can do to stop it.

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https://emf.mercola.com/?cid_source=bitchute&cid_medium=video&cid=health_EMF The dangers of electromagnetic fields may not be seen by the naked eye, but they are very real. Dr. Mercola’s new book explores the dangers these invisible fields on human health and what you can do to stop it.

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• Fitness parameters that need to be addressed in a targeted manner to achieve optimal health and longevity include mitochondrial capacity, lactic acid tolerance (muscle endurance), maximal oxygen uptake, power, strength and stamina
• Mitochondrial density and biogenesis is best achieved through very brief spurts of exercise followed by long rest periods (a 3-to-1 or 4-to-1 rest-to-work ratio), once a week
• To improve your lactic acid tolerance (your ability to buffer lactic acid), use exercise routines with a 2-to-1 work-to-rest ratio, such as the classic Tabata set, two to three times a week
• To target and improve your VO2 max, you’ll want your training sessions to be longer, about four to six minutes in duration with four to six minutes of recovery in between (a 1-to-1 work-to-rest ratio)
• For stamina, include a 1.5 to three hour-long walk, bike ride or paddle session — anything where your body is engaged in chronic repetitive motion for a long period of time — preferably in a fasted state, once a week

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https://emf.mercola.com/?cid_source=bitchute&cid_medium=video&cid=health_EMF The dangers of electromagnetic fields may not be seen by the naked eye, but they are very real. Dr. Mercola’s new book explores the dangers these invisible fields on human health and what you can do to stop it.

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- Blood flow restriction (BFR) training was developed by Dr. Yoshiaki Sato in Japan in the mid-‘60s, where it’s known as KAATSU training. BFR involves partially restricting arterial inflow and modifying venous outflow while working the muscles of the limbs
- BFR allows you to significantly enhance strength and muscle mass using as little as zero to 30% of your single-rep max weight
- When using BFR, you’re essentially tricking your body into believing that it’s lifting a weight far heavier than you actually are. As a result, you’re able to get the benefits of heavy lifting with none of the damage
BFR training may be an ideal muscle-strengthening strategy for most people, but especially for the elderly, the injured and the untrained
- During BFR training, the slow twitch Type I muscle fibers become highly fatigued, necessitating the recruitment of fast twitch Type II muscle fibers as the exercise progresses. This explains how BFR training can deliver results similar to or better than conventional weight training, despite the use of light weight

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Collagen is one of the most crucial proteins in your body, and commonly taken as a supplement. If you’re taking a collagen supplement, do you know where it’s made? It’s highly likely that your collagen supplement comes from CAFO leather that was discarded.

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• Supercentenarians are the rare individuals who have made it to the age of 110 and beyond. At any given time, there are only 50 to 80 supercentenarians in the entire world. In the U.S., an estimated 120,000 people make it to 100, but only 20 of them make it to 110
• What sets them apart is that, up until the ages of 105 to 108, they’ve maintained the health of someone in their 70s and 80s. They have no age-related diseases, and typically die from sudden onset immune failure
• In many respects, supercentenarians age normally, while the rest of us age at an accelerated rate. The basis of the book, “The Switch: Ignite Your Metabolism With Intermittent Fasting, Protein Cycling, and Keto,” is essentially how to normalize your aging rate, thus allowing you to optimize your life span
• Cyclically activating and deactivating the mTOR pathway to intermittently trigger autophagy is a key element that will increase your longevity. Time-restricted eating and other fasting regimens accomplish this. Fasted exercise can further boost results
• NAD+ is one of the most important longevity molecules that we know of. NAD+ is a coenzyme needed by longevity-related enzymes called sirtuins. It’s also required for DNA repair, but levels plummet with age, necessitating ways to boost NAD+ levels. Strategies include time-restricted eating, fasted exercise and supplementation

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"Mercola.com Certified Personal Trainer Stephanie Check demonstrates and walks you through some exercises that utilize resistance bands.

For more info visit Fitness.Mercola.com

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"Mercola.com Certified Personal Trainer Stephanie Check demonstrates how to perform a calf raise with proper form as well as a couple of variations for both beginners and those looking for more of a challenge.

For more info visit Fitness.Mercola.com

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Here are the exercises you need to perform during the first day of strength training.

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https://fitness.mercola.com/exercise/bent-over-row.aspx?utm_source=youtube.com&utm_medium=video&utm_campaign=BentOverRow Mercola.com Certified Personal Trainer Stephanie Check shows you have to perform a bent over row, an exercise that is great for targeting the whole back and can be done with many different variations. For more info visit Fitness.Mercola.com

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• Lloyd Burrell, founder of ElectricSense.com, has been an advocate for electromagnetic field (EMF) safety and consumer education for the past 15 years
• First, educate yourself on EMFs to understand the potential dangers. Next, buy a meter and identify hotspots. Lastly, take remedial action to lower your exposure
• When remediating, first turn off or unplug devices emitting high amounts of radiation. If that’s not possible, create as much distance between yourself and the device as possible. As a last resort, implement shielding strategies
• Focus on lowering EMF exposure in your bedroom first, as many rejuvenating processes take place during sleep. Also focus on keeping your cellphone in airplane mode and/or in a faraday bag when not in active use
• If you need to shield against RF radiation, you can use a Faraday canopy over your bed, or install partial-room or whole-room shielding. There are a number of ways to do this, including using shielding paint

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EMF.Mercola.com?utm_source=bitchute&utm_medium=video&utm_campaign=Content_emfbook The dangers of electromagnetic fields may not be seen by the naked eye, but they are very real. Dr. Mercola’s new book explores the dangers these invisible fields on human health and what you can do to stop it.

Available February 18th!

Get FREE BONUSES When You Preorder Your Copy of 'EMF*D' today!
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https://recipes.mercola.com/real-food-cookies-recipe.aspx?utm_source=bitchute&utm_medium=video&utm_campaign=Content_RealCookie There’s nothing like the smell of freshly baked cookies. However, many store-bought varieties today are loaded with unhealthy amounts of sugar, preservatives, and processed grains. This is why it’s better to bake your own cookies at home.

Mercola.com reader Meg Brock shares her Real Food Cookies recipe, which doesn’t use sugar and flour. It’s a healthy alternative to a snack time favorite!

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• Molecular hydrogen (H2) is a gas with very unique and selective antioxidant effects. It works primarily by improving the redox status of the cell when needed
• Hydrogen is the smallest molecule in the universe, which is why its bioavailability is so great. It’s also neutral, so it can easily penetrate any membrane space in your body
• Drinking hydrogen water can double your cellular concentration of hydrogen gas. For about five minutes, your blood level peaks, and this is when beneficial changes in cell signaling and gene expression occur
• Molecular hydrogen is best taken cyclically or pulsed. If you take it continuously — say you’re drinking hydrogen water throughout the whole day — the effect seems to dissipate and can actually vanish altogether
• For best results, place two tablets in 1 liter of water and drink it all in the morning. This will give you a very strong pulse, which will produce better results than a lower pulse twice a day. Once the tablets are fully dissolved, you’ll want to drink it as fast as possible

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The fast food industry has come up with lab-grown meat marketed as a healthy alternative to traditionally raised meat. But is what they’re saying actually true? As it turns out, it’s no better than CAFO meat.

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• Pollution and destructive agricultural practices are devastating the ecosystem and influencing our global weather patterns. Adding biochar to soil and building materials of all kinds is a simple and inexpensive strategy that can remediate much of this damage
• Biochar added to cattle feed helps eliminate the need for antibiotics. When grazed on pasture, the manure from cows fed biochar improves plant growth, reducing cattle feed and water requirements, speeds up field rotation as the pasture recovers faster, and helps the land resist floods and droughts
• Aside from adding activated biochar to farm fields, there are myriad other uses. It can be added to steel, concrete, asphalt, buildings, bridges, roads and tunnels
• We do not need to burn trees to create biochar. Alternative waste stream sources that can be used include chicken litter, paper mill waste, municipal sewage, industrial pallets, textile scraps, sawdust and scrap wood from furniture factories, just to name a few
• For entrepreneurs, biochar now offers opportunities on par with those available at the beginning of the industrial revolution. There’s enormous opportunity for microenterprise, new businesses and, indeed, whole new industries to start up

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• Blood flow restriction (BFR) training involves partially restricting arterial inflow and fully restricting venous outflow in the limb during rest or exercise. Doing this allows you to significantly enhance strength and muscle mass using as little as 20% of your single-rep max weight
• BFR training may be an ideal muscle-strengthening strategy for most people, but especially as an alternative for the elderly or injured, as it requires just a fraction of the weight you’d typically use in conventional resistance training
• BFR has the ability to prevent and treat sarcopenia like no other type of training. BFR training also improves your aerobic capacity and cardiovascular endurance. One of the simplest ways of doing this is to walk with the cuffs high on your thigh for 15 to 20 minutes
• BFR also improves osteoblast formation, or the formation of bone, and helps prevent further degradation of bone density, thus lowering your risk of osteoporosis

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• Hyperbaric oxygen therapy (HBOT) involves breathing air or oxygen in a pressurized chamber. The pressure allows your body to absorb a higher percentage of oxygen
• There’s a wide range of conditions for which HBOT can be beneficial, including autoimmune conditions, neurological conditions, musculoskeletal injuries, mitochondrial dysfunction-driven conditions, ailments involving damaged microcirculation, chronic infections, subacute infections and cancer co-management
• Hyperbaric oxygen improves mitochondrial function, helps with detoxification, inhibits and controls inflammation and optimizes your body’s energy production and healing capacity
• HBOT also activates stem cell production, and can help optimize results when doing stem cell therapy
• While HBOT can speed healing of any inflammatory condition, in the U.S., there are only 14 conditions for which insurance will pay, one of which is diabetic neuropathy, and typically only after other conventional treatments have failed. There are over 100 internationally recognized indications for hyperbaric use

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Created 6 months, 1 week ago.

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CategoryHealth & Medical

Dr. Joseph Mercola aims to provide safe and practical solutions to people's health problems. In 1997, he merged his passion for natural health with modern technology by creating the site Mercola.com. It is now a valuable resource that offers natural ways to help people reach optimal health. Dr. Mercola has also appeared in various media outlets, such as TIME magazine, CNN, and Fox News.