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In this interview, repeat guest Dr. Andrew Saul, editor-in-chief of the Orthomolecular Medicine News Service, reviews what we currently know about vitamin C (ascorbic acid) for the prevention and treatment of novel coronavirus COVID-19.

• The only real defense against COVID-19 is your own immune system, which works best when fed right. While changing your diet is a commonsense solution for the long term, a rapid-response strategy would be to use vitamin C
• Vitamin C strengthens your immune system and kills pathogens, including viruses, when taken in high doses
• Other important immune boosting nutrients are vitamin D, magnesium and zinc
• A Korean doctor who’s giving patients and hospital staff 100,000 IUs of vitamin D and 20 to 24 grams of vitamin C by IV reports virus-infected patients are getting well in a matter of days
• If you own a sauna, now’s the time to put it to regular use. By increasing your core body temperature, which is what happens when you have a fever, your body becomes more efficient at killing pathogens

https://articles.mercola.com/sites/articles/archive/2020/03/29/andrew-saul-vitamin-c.aspx?cid_source=bitchute&cid_medium=video&cid=health_andrew-saul-vitamin-c

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In the video above, Julie Schiffman demonstrates how to use the Emotional Freedom Techniques (EFT) to relieve anxiety and other challenging emotions brought on by news and uncertainty about this pandemic and/or self-quarantining.

• If you’re anxious about getting infected with novel coronavirus or worry about the health of family members, consider trying the Emotional Freedom Techniques to ease your anxiety or the FAST technique from NET
• As governments around the world are issuing social distancing recommendations, more and more people are self-isolating and limiting their face-to-face interactions. While important to curb the spread of infectious disease, self-quarantining can also trigger or worsen feelings of loneliness
• Even without government-recommended social distancing, loneliness is already at “epidemic” levels; 46% of American adults report feeling lonely, 47% say they do not have meaningful in-person social interactions on a daily basis and 43% report feeling isolated
• Ease boredom and stay connected by video chatting with family and friends. Other creative solutions people have come up with include live-streamed DJ sets, online book clubs, cooking classes and other online events conducted via video conferencing or video chats
• For those who were already isolated to begin with, the recommendation to connect through technology may not help much, since they lack a social network. Many of the most vulnerable, such as the elderly and disabled, also lack the technical know-how. For these individuals, the answer really lies in a compassionate reaching out by others, perhaps complete strangers

Read More: https://articles.mercola.com/sites/articles/archive/2020/03/26/coronavirus-isolation.aspx?cid_source=bitchute&cid_medium=video&cid=health_EFT-coronavirus-anxiety

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In this interview, Mario Novo, DPT, PT, discusses the many health benefits of blood flow restriction (BFR) training. It’s a phenomenally easy way to take control of your health, especially if you’re elderly.

Read More: https://fitness.mercola.com/sites/fitness/archive/2020/03/22/mario-novo-blood-flow-restriction.aspx?cid_source=bitchute&cid_medium=video&cid=health_blood-flow-restriction

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In this interview, Dr. Dominik Nischwitz, author of “It's All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness,” discusses his “all-in-one” holistic treatment program, and why addressing your oral health can have far-reaching whole body benefits.

• Your teeth are organs that are connected to your nervous system via the trigeminal nerve, one of the 12 cranial nerves
• In his book, “It's All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness,” biological dentist Dr. Dominik Nischwitz presents a holistic treatment program for whole-body health and well-being
• Nischwitz has developed a Bone Healing Protocol that includes micronutrients such as vitamins D, C and K2, magnesium and B vitamins. Your vitamin D3 level should ideally be above 60 ng/mL for proper bone formation
• His holistic treatment plan includes removing or addressing oral interferences such as metal fillings, root canals and cavitations
• Cavities and resulting problems can be avoided altogether by following an optimized lifestyle program where you’re getting ideal levels of sun exposure and nutrition, and avoid toxins and certain dietary culprits such as gluten and dairy

Read More: Health Starts in Your Mouth https://articles.mercola.com/sites/articles/archive/2020/03/15/importance-of-oral-health.aspx?cid_source=bitchute&cid_medium=video&cid=health_oral-health

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Kettlebell swings are a fundamental exercise, hitting multiple muscle groups to boost your physicality. Watch the video to learn how to do it properly and avoid injuries.

https://fitness.mercola.com/exercise/kettlebell.aspx?cid_source=bitchute&cid_medium=video&cid=fitness_How-to-Do-the-Kettlebell-Swing-Properly

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In this interview, Francis Boyle — whose background includes an undergraduate degree from the University of Chicago, a juris doctor (lawyer) degree from Harvard and a Ph.D. in political science — shares his theory of the origin of this novel coronavirus.

• Francis Boyle, who for decades has advocated against the development and use of bioweapons, suspects COVID-19 is a weaponized pathogen that escaped from Wuhan City’s Biosafety Level 4 facility, which was specifically set up to research coronaviruses and SARS
• According to Boyle, the COVID-19 virus is a chimera. It includes SARS, an already weaponized coronavirus, along with HIV genetic material and possibly flu virus. It also has gain of function properties that allow it to spread a greater distance than normal
• The incubation period for COVID-19 infection is still unknown, but estimates range from 14 days to 30 days
• The U.S. government spent $100 billion on biological warfare programs since September 11, 2011, up until October 2015
• While there have so far only been a limited number of reported cases of COVID-19 infection in the U.S., the U.S. military has designated several detention sites around the country to quarantine Americans, should the situation take a turn for the worse

Read More: https://articles.mercola.com/sites/articles/archive/2020/03/08/dr-francis-boyle-bioterrorism.aspx?cid_source=youtube&cid_medium=video&cid=health_dr-francis-boyle-bioterrorism

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GMO crops are believed to be the answer to world hunger. However, the reality is actually the opposite. The answer to this problem is Regenerative Farming, which aims to produce food in a sustainable manner with minimal environmental impact.

https://products.mercola.com/deals/gmo-awareness-week/?cid_source=bitchute&cid_medium=video&cid=health_Regenerative-Food-&-Farming-Week-2020

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In this interview, Ronnie Cummins, founder of the Organic Consumers Association, discusses his new book “Grassroots Rising: A Call to Action on Climate, Farming, Food and a Green New Deal.”

• Ronnie Cummins’ new book, “Grassroots Rising,” details how transforming our food and farming system worldwide can solve many of our most pressing problems, including environmental pollution, health problems, climate change and rural poverty
• Transitioning to regenerative organic farming has the ability to solve all of these problems simultaneously
• Far from solving world hunger, genetically engineered crops destroy soils and make food more toxic and less nutritious. Regenerative farming has demonstrated its superiority with regard to yield and nutrition, without the use of toxic chemicals
• Education, innovation, policy changes and investment are the four things that drive this change of paradigm
• The Via Organica farm in Mexico is promoting a novel way to produce inexpensive yet highly nutritious animal feed made from native agave plants

Read more → https://articles.mercola.com/sites/articles/archive/2020/03/01/regenerative-organic-farming.aspx?cid_source=bitchute&cid_medium=video&cid=health_regenerative-food-farming

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In this video, which is Part 2 of a two-part series, Brian Hoyer and I answer your questions about electromagnetic field (EMF) radiation.

• Brian Hoyer and I answer your questions about electromagnetic field (EMF) radiation. Hoyer is a leading EMF expert and a primary consultant for my new book, “EMF*D,” which is being released today
• Your bedroom is the most important part of your home in terms of needing EMF shielding. Sleeping in an EMF-free environment is crucial, as this is when your body needs to be in a parasympathetic state, detoxing, repairing and rejuvenating itself
• The area in which you eat is the second priority, as your body needs to be in a parasympathetic (relaxed) state in order for your digestion to function properly
• The third priority would be if you’re using a sauna for detoxification. Making sure your sauna has low or no EMF, both magnetic fields and electric fields, is an important consideration, as it will impact your ability to detox
• The 600-megahertz band that’s been opened up for T-Mobile’s 5G network penetrates deeper and goes farther than any of the 5G networks

Read more: https://articles.mercola.com/sites/articles/archive/2020/02/22/emf-home-remediation-part-2.aspx?cid_source=bitchute&cid_medium=video&cid=health_emf-home-remediation

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In this interview, Saladino discusses the surprising benefits of the carnivore diet, which is the topic of his new book, “The Carnivore Code".

• Evidence suggests we are descendants of omnivores, and that the increase in brain volume coincides with a transition to hunting for animal game and eating large amounts of animal foods
• Phytoalexins are plant defense compounds that may be causing more harm than good when consumed, and people generally underestimate just how many defense compounds are in plant foods
• It is commonly believed that plant molecules act as antioxidants in humans, but they do not act as direct free radical scavengers in your body; rather, they trigger your antioxidant response system — a mechanism known as hormesis
• Animal foods are uniquely healthy for humans and provide all the nutrients required for optimal health, including vitamins A, C, E and K2, as well as choline, carnitine and creatine
• Evidence suggests the reason people live longer in certain areas known as Blue Zones has to do with healthy lifestyle behaviors such as not smoking or drinking and staying active; it does not appear to have anything to do with shunning meat and animal foods

Read more: https://articles.mercola.com/sites/articles/archive/2020/02/23/carnivore-code.aspx?cid_source=bitchute&cid_medium=video&cid=health_carnivore-code

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In this video, which is Part 1 of a two-part series, Brian Hoyer and I answer your questions about electromagnetic field (EMF) radiation. https://articles.mercola.com/sites/articles/archive/2020/02/16/emf-home-remediation.aspx?cid_source=youtube&cid_medium=video&cid=health_emf-home-remediation

Dr. Mercola Answers Your EMF Questions: https://articles.mercola.com/sites/articles/archive/2099/12/31/emfd-questions.aspx
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- Your kidneys lower your body acid burden. As kidney failure progresses, acid tends to accumulate in your system, causing severe harm
- A high-acid diet can deteriorate your kidney function and accelerate the progression of kidney disease
- Any diet high in fruits and vegetables and low or devoid of processed foods and dairy products will be lower in acid
- Anything that helps improve diabetes will also improve kidney health. This includes fasting or time-restricted eating and exercise
- High-protein diets can also damage your kidneys, thanks to the ammonia generated. To protect your renal health when eating a high-protein diet, add in more fruits and vegetables to buffer the acid created
https://articles.mercola.com/sites/articles/archive/2020/02/09/low-acid-meal-plan.aspx?cid_source=bitchute&cid_medium=video&cid=health_low-acid-meal-plan

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https://emf.mercola.com The dangers of electromagnetic fields may not be seen by the naked eye, but they are very real. Dr. Mercola’s new book explores the dangers these invisible fields on human health and what you can do to stop it.

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https://emf.mercola.com The dangers of electromagnetic fields may not be seen by the naked eye, but they are very real. Dr. Mercola’s new book explores the dangers these invisible fields on human health and what you can do to stop it.

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https://emf.mercola.com The dangers of electromagnetic fields may not be seen by the naked eye, but they are very real. Dr. Mercola’s new book explores the dangers these invisible fields on human health and what you can do to stop it.

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https://emf.mercola.com?cid_source=bitchute&cid_medium=video&cid=health_EMFDBenefits Dr. Mercola unveils his new book, EMF*D, which explores the alarming effects of electromagnetic fields on our health.

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If you’re looking for a new way to spice up your broccoli cooking, try this healthy, yet scrumptious, parmesan broccoli dip. It’s great as a snack or a side dish for your main dishes.
https://recipes.mercola.com/parmesan-broccoli-dip-recipe.aspx

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• There’s a synergy between vitamin D deficiency and poor sleep, both of which are at epidemic proportions in many parts of the world
• Lack of vitamin D causes impairment in your brain stem, which in turn can impair your sleep
• Vitamin D is also a crucial component required to make acetyl choline, a neurotransmitter that allows you to get “paralyzed” so that deep sleep can occur
• B vitamins also play an important role in sleep. Ideally, you need to normalize your gut microbiome so that your gut bacteria make all the B vitamins your body and brain need
• To normalize your gut microbiome, maintain a vitamin D level of 40 ng/mL or higher, and take a B50 or B100 supplement for three months

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- Robert Epstein is a Harvard trained psychologist who has exposed how Google is manipulating public opinion through their search engine so they can change the results of elections and many other important areas
- His research shows how Google is using new techniques of manipulation that have never existed before in human history. If this weren’t bad enough, these tools are ephemeral and leave no paper trail of their devious behavior
- According to Epstein’s calculations, Google can shift 15 million votes leading up to the upcoming U.S. presidential 2020 election
- Because Google has become and everyday tool that's used for more than 90% of searches worldwide, the company has likely determined the outcomes of 25% of the national elections in the world
- Search suggestions — shown in a drop-down menu when you begin to type a search term — is another powerful manipulation tool capable of turning a 50/50 split among undecided voters into a 90/10 split, with no one having the slightest idea that they've been manipulated

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https://emf.mercola.com/?cid_source=bitchute&cid_medium=video&cid=health_EMF The dangers of electromagnetic fields may not be seen by the naked eye, but they are very real. Dr. Mercola’s new book explores the dangers these invisible fields on human health and what you can do to stop it.

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https://emf.mercola.com/?cid_source=bitchute&cid_medium=video&cid=health_EMF The dangers of electromagnetic fields may not be seen by the naked eye, but they are very real. Dr. Mercola’s new book explores the dangers these invisible fields on human health and what you can do to stop it.

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• Fitness parameters that need to be addressed in a targeted manner to achieve optimal health and longevity include mitochondrial capacity, lactic acid tolerance (muscle endurance), maximal oxygen uptake, power, strength and stamina
• Mitochondrial density and biogenesis is best achieved through very brief spurts of exercise followed by long rest periods (a 3-to-1 or 4-to-1 rest-to-work ratio), once a week
• To improve your lactic acid tolerance (your ability to buffer lactic acid), use exercise routines with a 2-to-1 work-to-rest ratio, such as the classic Tabata set, two to three times a week
• To target and improve your VO2 max, you’ll want your training sessions to be longer, about four to six minutes in duration with four to six minutes of recovery in between (a 1-to-1 work-to-rest ratio)
• For stamina, include a 1.5 to three hour-long walk, bike ride or paddle session — anything where your body is engaged in chronic repetitive motion for a long period of time — preferably in a fasted state, once a week

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https://emf.mercola.com/?cid_source=bitchute&cid_medium=video&cid=health_EMF The dangers of electromagnetic fields may not be seen by the naked eye, but they are very real. Dr. Mercola’s new book explores the dangers these invisible fields on human health and what you can do to stop it.

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- Blood flow restriction (BFR) training was developed by Dr. Yoshiaki Sato in Japan in the mid-‘60s, where it’s known as KAATSU training. BFR involves partially restricting arterial inflow and modifying venous outflow while working the muscles of the limbs
- BFR allows you to significantly enhance strength and muscle mass using as little as zero to 30% of your single-rep max weight
- When using BFR, you’re essentially tricking your body into believing that it’s lifting a weight far heavier than you actually are. As a result, you’re able to get the benefits of heavy lifting with none of the damage
BFR training may be an ideal muscle-strengthening strategy for most people, but especially for the elderly, the injured and the untrained
- During BFR training, the slow twitch Type I muscle fibers become highly fatigued, necessitating the recruitment of fast twitch Type II muscle fibers as the exercise progresses. This explains how BFR training can deliver results similar to or better than conventional weight training, despite the use of light weight

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Created 8 months, 2 weeks ago.

236 videos

CategoryHealth & Medical

Dr. Joseph Mercola aims to provide safe and practical solutions to people's health problems. In 1997, he merged his passion for natural health with modern technology by creating the site Mercola.com. It is now a valuable resource that offers natural ways to help people reach optimal health. Dr. Mercola has also appeared in various media outlets, such as TIME magazine, CNN, and Fox News.