Sound of freedom is a great movie and I highly recommend it.https://cash.app/$ulfhedar

Survival Training vs Prepping, which do you think is best? https://cash.app/$ulfhedar

Shoulders back and chest out. Arm's straight. This method applies to any chest fly exercise.https://cash.app/$ulfhedar

Chickweed is easy to identify and very nutritious. Always positivity identify while foraging. https://cash.app/$ulfhedar

GSI percolator not great. I prefer percolators for the versatility of being able to use it anywhere. Also stainless steel is non toxic as opposed to plastic or aluminum. https://cash.app/$ulfhedar

The basic 4quadrant drill on the wooden dummy https://cash.app/$ulfhedar

Good basic drill to train simultaneous attack and defense. https://cash.app/$ulfhedar

Quick jab defense https://cash.app/$ulfhedar

This method of pullover will work the chest,lats and triceps. Please like and subscribe.https://cash.app/$ulfhedar

Activated charcoal is a great survival/prep item with many uses. I am not a medical professional.please like and subscribe. https://cash.app/$ulfhedar

Keep in mind that the stick could be other objects such as a knife, branch etc.

Good product that worked for me.

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For me it's simple, anything that keeps me alive. Please like and subscribe

Works great so far and easy to put together.

Moab definitely gave me strength and possible muscle growth.

Think about and learn to use natural weapons in your environment. Please like and subscribe.

Dryer lint is great fire tender.

Spring garden prep . please like and subscribe.

1tbsp butter, 1whole egg, 1 scoop of Redcon 1 MRE Lite protein powder. 5grams of carbs, 30 grams of protein and 310 calories.

Become self sufficient in every way possible. Please like and subscribe.

Please like and subscribe. 3 punching power exercises.

Cold steel Viking axe. I do think it's good for the price. Please like and subscribe.

Vitamin D3 is good for bones, mental health and testosterone. Always check with your doctor. Please like and subscribe.

One method of using the jab and jab drills. Please like and subscribe.