In this Video, we are discussing how to reset and rev your metabolism naturally, and why things like counting calories & fasting don't work for everyone.

Did you know fasting is not the only way to lose weight? it isn't. In this workshop, we show you what works and why cookie cutter fitness and nutrition does not work when it comes to a slow metabolism.
In this video we show you what you can do to naturally boost your metabolism, balance your hormones and keep the weight off once and for all!

This video is for women over 25 who are struggling with weight loss, a slow metabolism, are feeling tired all the time, are done tying all the right things and getting little to no results, and who want a simpler and easier way to get lose that last 10-20 lbs.

For more free resources, join our weight loss and wellness solutions community for workouts, recipes, resources, and wellness tips on how to live a healthier, happier and more vibrant life! Click Here to join: https://www.facebook.com/groups/weightlossandwellnesssolutions

Free Workout Guide: 3 Simple Ways To Flatten Your Tummy and Get Rid of Your Muffin Top https://www.niki-watts.com/guide-1

5 Secrets To Fat Loss Without Giving Up Your Favourite Foods, Fasting Or Counting Calories Masterclass https://www.niki-watts.com/live-training-1

Struggling to tone and drop that last 10 on your own? Get results 3x faster when you work with Fitness Trainer & Coach. Get started today! Book your Dreambody Breakthrough Call https://link.flowi.io/widget/bookings/dreambody

Get 25% off Your Essential Oils Here https://www.mydoterra.com/ca/spiritualniki
FACEBOOK: https://www.facebook.com/taifitnesstraining
INSTAGRAM: https://instagram.com/Niki_taifitness

Medical disclaimer: All information contained within this video is for informational purposes only. It is not intended to diagnose, treat, cure or prevent health problems – nor is it intended to replace the advice of a qualified medical practitioner, health practitioner, or fitness professional. No action should be taken solely on the contents of this video.
Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed in this video. The information provided within this video is believed to be accurate based on the best judgment of the author, but the reader is responsible for consulting with his or her own health professional on any matters raised within. We do not assume liability for the information contained within this video, be it direct, indirect, consequential, special, exemplary, or other. It’s advisable to consult your physician before changing your diet, starting an exercise program, or taking supplements of any kind.

In this short workout we are showing your the best exercises for blasting fat off your belly and toning it so you can get a flat tummy and drop inches off your waistline.

crunches are not the only way to flatten your tummy- in this video we show you several exercises that help you do just that, and guess what they are not crunches.

This is for beginners, and intermediate exercises and anyone who is struggling with getting rid of the muffin top.

For more free resources, join our weight loss and wellness solutions community for workouts, recipes, resources, and wellness tips on how to live a healthier, happier and more vibrant life! Click Here to join: https://www.facebook.com/groups/weightlossandwellnesssolutions

Free Workout Guide: 3 Simple Ways To Flatten Your Tummy and Get Rid of Your Muffin Top https://www.niki-watts.com/guide-1

5 Secrets To Fat Loss Without Giving Up Your Favourite Foods, Fasting Or Counting Calories Masterclass https://www.niki-watts.com/live-training-1

Struggling to tone and drop that last 10 on your own? Get results 3x faster when you work with Fitness Trainer & Coach. Get started today! Book your Dreambody Breakthrough Call https://link.flowi.io/widget/bookings/dreambody

Best Booty & Thigh Bands Ever! Get Yours https://arenastrength.com/ref/290/

Get 25% off Your Essential Oils Here https://www.mydoterra.com/ca/spiritualniki
FACEBOOK: https://www.facebook.com/taifitnesstraining
INSTAGRAM: https://instagram.com/Niki_taifitness

Medical disclaimer: All information contained within this video is for informational purposes only. It is not intended to diagnose, treat, cure or prevent health problems – nor is it intended to replace the advice of a qualified medical practitioner, health practitioner, or fitness professional. No action should be taken solely on the contents of this video.
Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed in this video. The information provided within this video is believed to be accurate based on the best judgment of the author, but the reader is responsible for consulting with his or her own health professional on any matters raised within. We do not assume liability for the information contained within this video, be it direct, indirect, consequential, special, exemplary, or other. It’s advisable to consult your physician before changing your diet, starting an exercise program, or taking supplements of any kind.

In this workshop, we discussed how to use essential oils for weight loss, energy and Metabolism.
In this workshop you will learn how to apply oils, how to use the oils to boost your energy and metabolism, and what oils are best for weight loss & fat loss.

Essential oils can be used topically, aromatically and supplemented with to help with weight loss, cravings, boosting your energy, increasing your metabolism and detoxification.

This video is for women who are struggling with weight loss, a slow metabolism, are feeling tired all the time, are into natural remedies or are interested in learning how essential oils can improve their health and wellness.

For more free resources, join our weight loss and wellness solutions community for workouts, recipes, resources, and wellness tips on how to live a healthier, happier and more vibrant life! Click Here to join: https://www.facebook.com/groups/weightlossandwellnesssolutions
Free Workout Guide: 3 Simple Ways To Flatten Your Tummy and Get Rid of Your Muffin Top https://www.niki-watts.com/guide-1
5 Secrets To Fat Loss Without Giving Up Your Favourite Foods, Fasting Or Counting Calories Masterclass https://www.niki-watts.com/live-training-1
Struggling to tone and drop that last 10 on your own? Get results 3x faster when you work with Fitness Trainer & Coach. Get started today! Book your Wellness Breakthrough Call https://app.squarespacescheduling.com/schedule.php?owner=21384400&appointmentType=20651564
Best Booty & Thigh Bands Ever! Get Yours https://arenastrength.com/ref/290/

Get 25% off Your Essential Oils Here https://www.mydoterra.com/ca/spiritualniki
FACEBOOK: https://www.facebook.com/taifitnesstraining
INSTAGRAM: https://instagram.com/Niki_taifitness

Medical disclaimer: All information contained within this video is for informational purposes only. It is not intended to diagnose, treat, cure or prevent health problems – nor is it intended to replace the advice of a qualified medical practitioner, health practitioner, or fitness professional. No action should be taken solely on the contents of this video.
Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed in this video. The information provided within this video is believed to be accurate based on the best judgment of the author, but the reader is responsible for consulting with his or her own health professional on any matters raised within. We do not assume liability for the information contained within this video, be it direct, indirect, consequential, special, exemplary, or other. It’s advisable to consult your physician before changing your diet, starting an exercise program, or taking supplements of any kind.

Happy new moon! in this video we are aligning our chakras & awakening our body via yoga and using essential oils.
the new moon came in at 5:55 pm on sept 25th and it is a powerful one, one that is about change and transformation.

what is a chakra? it is a spining wheeel or disc of energy on our body that can influence our health, energy, emotions & behaviours.

when one is out of alignment, other can become out of alignment too. This can create blockages, which can affect our well-being, health and our ability to manifest the things we want in our lives.

By activating our chakras and setting new intentions during the new moon, we can start to manifest more of what we want into our life-whether that's better health, more joy, abundance, a better job, better relationships. This video is for women who want to take better care of their health & wellbeing, any empaths, sensistives, intuitives, yogis, artists, and those who have an open mind.

Join our weight loss and wellness solutions community for Free workouts, recipes, resources, and wellness tips on how to live a healthier, happier and more vibrant life! Click Here to join: https://www.facebook.com/groups/weightlossandwellnesssolutions
Free Workout Guide: 3 Simple Ways To Flatten Your Tummy and Get Rid of Your Muffin Top https://nikiwatts.biz/guide-1
5 Secrets To Fat Loss Without Giving Up Bread, Fasting Or Spending Hours In The Gym Masterclass https://nikiwatts.biz/live-training
Struggling to tone and drop that last 10 on your own? Get results 3x faster when you work with Fitness Trainer & Coach. Get started today! Book your Wellness Breakthrough Call https://app.squarespacescheduling.com/schedule.php?owner=21384400&appointmentType=20651564
Best Booty & Thigh Bands Ever! Get Yours https://arenastrength.com/ref/290/ Order Your Essential Oils Here https://www.mydoterra.com/ca/spiritualniki FACEBOOK: https://www.facebook.com/taifitnesstraining INSTAGRAM: https://instagram.com/Niki_taifitness Want to know how you can receive 25% discount towards your next order of doterra essential oils? Comment down below & I will reach out to you
Medical disclaimer: All information contained within this video is for informational purposes only. It is not intended to diagnose, treat, cure or prevent health problems – nor is it intended to replace the advice of a qualified medical practitioner, health practitioner, or fitness professional. No action should be taken solely on the contents of this video. Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed in this video. The information provided within this video is believed to be accurate based on the best judgment of the author, but the reader is responsible for consulting with his or her own health professional on any matters raised within. We do not assume liability for the information contained within this video, be it direct, indirect, consequential, special, exemplary.

In this yoga practice we are letting go of and releasing trauma in our body by working and releasing the psoas muscle.

when we go through trauma and times of chronic stress, we may experience PTSD, anxiety & depression, and can wear it in our body, and that trauma will get stored in our psoas. Our psoas connects with our vagus nerve, which connects with every organ in our body.

By practicing trauma sensitive yoga, which also include somatic cueing we are able to empower ourselves to release the trauma, and manage our symptoms better.

There is a psoas shake at the end, which is optional at the end. If you dont do the psoas shake, make sure to go for a walk afterwards.

Personally as someone who has gone through trauma, PTSD, anxiety and Depression, and is still working through managing symptoms, making time to practice this 1-2 times a week makes a huge difference on my mind, body and soul.

This is for anyone going through rough times or is struggling. My gift to you is to empower your with tools that you can use to bring yourself back into balance and feel good again.

Join our Fierce Body Seekers for Free workouts, recipes, resources, and wellness tips on how to live a healthier, happier and more vibrant life! Click Here to join: https://www.facebook.com/groups/FierceBodyseekers

Free Workout Guide: 3 Simple Ways To Flatten Your Tummy and Get Rid of Your Muffin Top https://nikiwatts.biz/guide-1

5 Secrets To Fat Loss Without Giving Up Bread, Fasting Or Spending Hours In The Gym Masterclass https://nikiwatts.biz/live-training

Struggling to tone and drop that last 10 on your own? Get results 3x faster when you work with Fitness Trainer & Coach. Get started today! Book your Wellness Breakthrough Call https://app.squarespacescheduling.com/schedule.php?owner=21384400&appointmentType=20651564

Best Booty & Thigh Bands Ever! Get Yours https://arenastrength.com/ref/290/

Order Your Essential Oils Here https://www.mydoterra.com/ca/spiritualniki

FACEBOOK:https://www.facebook.com/taifitnesstraining

INSTAGRAM: https://instagram.com/Niki_taifitness

Want to know how you can receive 25% discount towards your next order of doterra essential oils? DM the word Oils on facebook or Instagram.