More Plates More Dates

More Plates More Dates

I had been wanting to pick up Invictus Aqua for quite some time but couldn't justify it with my wide range of Aquatics I already have. This summer I decided to pull the trigger, despite the reformulation. This is my reformulation review.
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PODCAST: https://itunes.apple.com/us/podcast/more-plates-more-dates/id1424766141?mt=2series

(Cliff Notes) Main goals of the vertical diet for myself:
- Upregulate thyroid function as much as possible
- Enhanced cognitive function (avoid blood sugar fluctuation induced mental comas)
- Optimize gut health
- Hit all micronutrient needs
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➢ Get My "20 Underground Bodybuilding Secrets You Won't Find On Google" E-Book 100% FREE: http://bit.ly/2umL5oE
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Subscribe To The More Plates More Dates Podcast
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PODCAST: https://itunes.apple.com/us/podcast/more-plates-more-dates/id1424766141?mt=2series

My thoughts on this years Mr. Olympia, which was probably the most exciting one I've seen in almost a decade.
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➢ Get My "20 Underground Bodybuilding Secrets You Won't Find On Google" E-Book 100% FREE: http://bit.ly/2umL5oE
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Subscribe To The More Plates More Dates Podcast
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PODCAST: https://itunes.apple.com/us/podcast/more-plates-more-dates/id1424766141?mt=2series

In this video Derek answers your questions submitted for Episode #4 of the new Q&A series.
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➢ Get My "20 Underground Bodybuilding Secrets You Won't Find On Google" E-Book 100% FREE: http://bit.ly/2umL5oE
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BITCHUTE: https://www.bitchute.com/moreplatesmoredates/
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Subscribe To The More Plates More Dates Podcast
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PODCAST: https://itunes.apple.com/us/podcast/more-plates-more-dates/id1424766141?mt=2series

These are my predictions for the Men's Physique division at the 2018 Mr. Olympia.
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➢ Get My "20 Underground Bodybuilding Secrets You Won't Find On Google" E-Book 100% FREE: http://bit.ly/2umL5oE
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BLOG: https://moreplatesmoredates.com/
INSTAGRAM: https://www.instagram.com/moreplates_moredates/
FACEBOOK: https://www.facebook.com/moreplatesmoredates/
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TWITTER: https://twitter.com/Derek_Fitness
YOUTUBE: https://www.youtube.com/moreplatesmoredates
BITCHUTE: https://www.bitchute.com/moreplatesmoredates/
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Subscribe To The More Plates More Dates Podcast
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PODCAST: https://itunes.apple.com/us/podcast/more-plates-more-dates/id1424766141?mt=2

➢ Get My "20 Underground Bodybuilding Secrets You Won't Find On Google" E-Book 100% FREE: http://bit.ly/2umL5oE
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BITCHUTE: https://www.bitchute.com/moreplatesmoredates/
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Subscribe To The More Plates More Dates Podcast
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PODCAST: https://itunes.apple.com/us/podcast/more-plates-more-dates/id1424766141?mt=2

Back to uploading. Sorry for the LONG wait.

These are my predictions for this years Mr. Olympia competition in the Open Bodybuilding division, as well as the Classic Physique (Classic Bodybuilding) division.

➢ Get My "20 Underground Bodybuilding Secrets You Won't Find On Google" E-Book 100% FREE: http://bit.ly/2umL5oE
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SNAPCHAT: https://www.snapchat.com/add/derek-fit
TWITTER: https://twitter.com/Derek_Fitness
YOUTUBE: https://www.youtube.com/moreplatesmoredates
BITCHUTE: https://www.bitchute.com/moreplatesmoredates/
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Subscribe To The More Plates More Dates Podcast
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PODCAST: https://itunes.apple.com/us/podcast/more-plates-more-dates/id1424766141?mt=2

In this video Derek answers your questions submitted for Episode #3 of the new Q&A series.

➢ Get My "20 Underground Bodybuilding Secrets You Won't Find On Google" E-Book 100% FREE: http://bit.ly/2umL5oE

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➢ Subscribe To The More Plates More Dates Podcast:

In this video Derek answers your questions submitted for Episode #2 of the new Q&A series.

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In this video Derek answers some questions submitted for Episode #1 of the new Q&A series:

0:18 How to maintain optimal gut health while bulking and eating like a pig?
4:25 What does a great beginner steroid cycle look like? One for gaining quality mass without looking like sh*t.
6:26 When cutting what supplements or drugs work the best for suppressing appetite?
11:10 How do you go about cycling again if you have a gyno lump?
13:53 Girth or length?
14:15 Is cycling to get to genetic potential a waste if one is wanting to be a natural in the end? Chances of Testosterone becoming dormant after a cycle of gear? Cycling to loose a lot of fat have a higher chance of leaving loose skin?
17:05 Hey can you post a yearly breakdown of cycles for trt. Like how often can you cycle side effects and what will it look like on blood work like will your t go down/rise on off cycle?
19:43 Best ways to measure body fat?
20:59 How to get better sleep?
23:25 SARMs and hair loss vs AAS. I.E. differing stories on Ostarine and hair loss.
29:22 Best compounds for a second cycle?
30:35 Looking to compete in a novice physique competition but I'm on the fence if I should take gear or not I've ran sarms but I'm 38 yrs old and I don't think I look how I should look I'm 5'9" at 185
32:34 Do you have any experience with HGH? If so what is your past/current dosages? Any advice on the optimal dosages, thinking maybe 3IU/day?
34:46 Does taking testosterone (TRT) have any effect on thyroid hormones?
35:23 Mk677...high dose...50 mgs 3 x a day (morning, noon and night)...thoughts?

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In this video Derek addresses what Testosterone Replacement Therapy (TRT) actually is, the purpose of it in the medical field and in practical application for maximizing one's quality of life, in comparison to absurdly high dosages that many bodybuilders will claim is just TRT.

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Disclaimer: The information included in this video is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. This product is intended as a research chemical only.

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Created 7 months, 1 week ago.

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More Plates More Dates - Your One Stop Shop For All Things Self-Improvement Related.