More Plates More Dates

More Plates More Dates

Chase's Instagram: https://www.instagram.com/chasenelsonmurray/
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https://www.mvmt.com/moreplatesmoredates (MVMT Watches & Sunglasses) discount code "DC15" for 15% off and free shipping on your entire order
➢ Vertical Diet Download: http://bit.ly/2JmpTGv
http://bit.ly/2EiBXG6 (Recommended Kratom Vendor)
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➢ Get My "20 Underground Bodybuilding Secrets You Won't Find On Google" E-Book 100% FREE: http://bit.ly/2umL5oE
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Follow Me On
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BLOG: https://moreplatesmoredates.com/
YOUTUBE: https://www.youtube.com/moreplatesmoredates
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IGTV: https://www.instagram.com/moreplates_moredates/channel/
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SNAPCHAT: https://www.snapchat.com/add/derek-fit
TWITTER: https://twitter.com/Derek_Fitness
BITCHUTE: https://www.bitchute.com/moreplatesmoredates/
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Subscribe To The More Plates More Dates Podcast
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PODCAST: https://itunes.apple.com/us/podcast/more-plates-more-dates/id1424766141?mt=2series
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#MorePlatesMoreDates #BradCastleberry #FakeWeights
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https://www.gorillamind.com/?atid=7 (Gorilla Mind - My Fully Loaded Nootropic Formula) coupon code "DC10" for 10% off of your entire order
https://www.mvmt.com/moreplatesmoredates (MVMT Watches & Sunglasses) discount code "DC15" for 15% off and free shipping on your entire order
➢ Vertical Diet Download: http://bit.ly/2JmpTGv
http://bit.ly/2EiBXG6 (Recommended Kratom Vendor)
————————————
➢ Get My "20 Underground Bodybuilding Secrets You Won't Find On Google" E-Book 100% FREE: http://bit.ly/2umL5oE
————————————
Follow Me On
————————————
BLOG: https://moreplatesmoredates.com/
YOUTUBE: https://www.youtube.com/moreplatesmoredates
INSTAGRAM: https://www.instagram.com/moreplates_moredates/
IGTV: https://www.instagram.com/moreplates_moredates/channel/
FACEBOOK: https://www.facebook.com/moreplatesmoredates/
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TWITTER: https://twitter.com/Derek_Fitness
BITCHUTE: https://www.bitchute.com/moreplatesmoredates/
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Subscribe To The More Plates More Dates Podcast
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PODCAST: https://itunes.apple.com/us/podcast/more-plates-more-dates/id1424766141?mt=2series
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#MorePlatesMoreDates #LeePriest #TristynLee
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In order of appearance (these are not affiliate links):

1:21 - Zara Lapel Coat (Black): https://www.zara.com/ca/en/lapel-coat-p00706380.html?v1=7885823&v2=1181227

3:28 - Zara Lapel Coat (Camel): https://www.zara.com/ca/en/lapel-coat-p00706380.html?v1=7885822&v2=1181001

8:06 - River Island Smart Overcoat In Grey: https://www.asos.com/river-island/river-island-smart-overcoat-in-grey/prd/9117085?clr=grey&SearchQuery=&cid=3606&gridcolumn=1&gridrow=12&gridsize=4&pge=1&pgesize=72&totalstyles=288

10:52 - Jack & Jones Wool Dress Coat (Black): https://www.bestsellerclothing.com/products/wool-dress-coat-black-en-1

I'm a size Large in all 4 coats, 6 foot 1, 215 pounds.
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https://www.gorillamind.com/?atid=7 (Gorilla Mind - My Fully Loaded Nootropic Formula) coupon code "DC10" for 10% off of your entire order
https://www.mvmt.com/moreplatesmoredates (MVMT Watches & Sunglasses) discount code "DC15" for $15 off and free shipping on your entire order
➢ Vertical Diet Download: http://bit.ly/2JmpTGv
http://bit.ly/2EiBXG6 (Recommended Kratom Vendor)
————————————
➢ Get My "20 Underground Bodybuilding Secrets You Won't Find On Google" E-Book 100% FREE: http://bit.ly/2umL5oE
————————————
Follow Me On
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BLOG: https://moreplatesmoredates.com/
YOUTUBE: https://www.youtube.com/moreplatesmoredates
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IGTV: https://www.instagram.com/moreplates_moredates/channel/
FACEBOOK: https://www.facebook.com/moreplatesmoredates/
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TWITTER: https://twitter.com/Derek_Fitness
BITCHUTE: https://www.bitchute.com/moreplatesmoredates/
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Subscribe To The More Plates More Dates Podcast
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PODCAST: https://itunes.apple.com/us/podcast/more-plates-more-dates/id1424766141?mt=2series
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#MorePlatesMoreDates #WinterFashion #MensCoats
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Goals:
- Improve overall circulation
- Eliminate incidence of apneas during sleep (I've been using a CPAP machine with a full face mask for 6 years now to accomplish this, but I've never tried physical intervention via tongue posture or angling my body differently during sleep)
- Improve facial structure

Do I think Mewing is actually going to make a significant difference for me long-term?

I have no idea, and it probably seems ridiculous to most people, but it comes at no additional time investment on my behalf so I don't see this as an inconvenience whatsoever.

If it works, then great, if it doesn't, it didn't cost me anything.

Seeing blatant evidence of structural regression in full grown adults who experience muscular atrophy in the face (e.g. Stephen Hawking), it would only seem logical that the opposite would apply for adults who adopt proper tongue posture and stick to it for a long period of time.

Sleep Apnea is a self-imposed physical inhibition of your own air way (unless it's caused via your brain and lack of/dysfunctional electrical signalling), and I already know for a fact that if I could improve my nasal circulation to encourage nasal breathing, as well as keep my head propped up as opposed to completely flat, I could mitigate Sleep Apnea entirely, however, it remains to be seen if Mewing long-term will eventually allow me to do so comfortably while I am asleep.

Surgical intervention will only be taken if it is determined that my nasal passage could have a significantly improved amount of circulation via fixing my deviated septum, and/or removing my tonsils and adenoids, as those are things Mewing obviously can't address, and would inhibit me from comfortably Mewing in the first place, especially while I'm asleep.

This is the beginning of what will likely be a very long log assessing this.

If you have any experience Mewing and have experienced positive results in your circulation, or Sleep Apnea specifically, your experience would be welcomed and much appreciated in the comments section below.

A Couple Notable References That Inspired This Decision:
Orthotropics Channel: https://www.youtube.com/Orthotropics
LESS Breath: Better Health? | Mouth Breathing vs. Nasal Breathing: https://youtu.be/wgwxn9mRpAY

Disclaimer: The results shown in the thumbnail are entirely from fat loss (20%+ → 5% body fat). I was mouth breathing the entire time during that period with improper tongue posture (and still have been right up until this video). I'm approximately 10% body fat right now. When it comes to facial aesthetics, fat loss is the fastest and most important thing you can do to achieve an aesthetic face. Even if you have Brad Pitt or Val Kilmer facial structure, you will still look like crap if you are holding too much fat. Go look at pictures of them recently and compare it to their faces in their primes. This was the result of fat gain. Tom Cruise is a perfect example of someone who has maintained very good body composition his entire life, and as expected, his facial aesthetics are not any worse than in his prime 20-30 years ago, with the exception of skin aging obviously which is inevitable. Keanu Reeves is another good example. Staying lean is the number one most important thing you can do, and perhaps Mewing too (I'll let you know in a year or two).
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https://www.gorillamind.com/?atid=7 (Gorilla Mind - My Fully Loaded Nootropic Formula) coupon code "DC10" for 10% off of your entire order
https://www.mvmt.com/moreplatesmoredates (MVMT Watches & Sunglasses) discount code "DC15" for $15 off and free shipping on your entire order
➢ Vertical Diet Download: http://bit.ly/2JmpTGv
http://bit.ly/2EiBXG6 (Recommended Kratom Vendor)
————————————
➢ Get My "20 Underground Bodybuilding Secrets You Won't Find On Google" E-Book 100% FREE: http://bit.ly/2umL5oE
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Follow Me On
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BLOG: https://moreplatesmoredates.com/
YOUTUBE: https://www.youtube.com/moreplatesmoredates
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IGTV: https://www.instagram.com/moreplates_moredates/channel/
FACEBOOK: https://www.facebook.com/moreplatesmoredates/
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TWITTER: https://twitter.com/Derek_Fitness
BITCHUTE: https://www.bitchute.com/moreplatesmoredates/
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Subscribe To The More Plates More Dates Podcast
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PODCAST: https://itunes.apple.com/us/podcast/more-plates-more-dates/id1424766141?mt=2series
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#Mewing #Orthotropics #SleepApnea

There is a huge difference between Male Pattern Baldness (Androgenic Alopecia) and Temporary Shedding. In this video Derek details how to tell which is which, and what to do to find the root cause of your hair loss.
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https://www.mvmt.com/moreplatesmoredates (MVMT Watches & Sunglasses) discount code "DC15" for $15 off and free shipping on your entire order
➢ Vertical Diet Download: http://bit.ly/2JmpTGv
————————————
➢ Get My "20 Underground Bodybuilding Secrets You Won't Find On Google" E-Book 100% FREE: http://bit.ly/2umL5oE
————————————
Follow Me On
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BLOG: https://moreplatesmoredates.com/
YOUTUBE: https://www.youtube.com/moreplatesmoredates
INSTAGRAM: https://www.instagram.com/moreplates_moredates/
IGTV: https://www.instagram.com/moreplates_moredates/channel/
FACEBOOK: https://www.facebook.com/moreplatesmoredates/
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TWITTER: https://twitter.com/Derek_Fitness
BITCHUTE: https://www.bitchute.com/moreplatesmoredates/
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Subscribe To The More Plates More Dates Podcast
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PODCAST: https://itunes.apple.com/us/podcast/more-plates-more-dates/id1424766141?mt=2series
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#MalePatternBaldness #AndrogenicAlopecia #Shedding
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➢ Vertical Diet Download: http://bit.ly/2JmpTGv
➢ Vertical Diet Introduction/Overview Of My Goals: https://youtu.be/GFX_GjNtQB8
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https://www.gorillamind.com/?atid=7 (Gorilla Mind - My Fully Loaded Nootropic Formula) coupon code "DC10" for 10% off of your entire order
http://bit.ly/2EiBXG6 (Recommended Kratom Vendor)
https://www.mvmt.com/moreplatesmoredates (MVMT Watches & Sunglasses) discount code "DC15" for $15 off and free shipping on your entire order
————————————
➢ Get My "20 Underground Bodybuilding Secrets You Won't Find On Google" E-Book 100% FREE: http://bit.ly/2umL5oE
————————————
Follow Me On
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BLOG: https://moreplatesmoredates.com/
YOUTUBE: https://www.youtube.com/moreplatesmoredates
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IGTV: https://www.instagram.com/moreplates_moredates/channel/
FACEBOOK: https://www.facebook.com/moreplatesmoredates/
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TWITTER: https://twitter.com/Derek_Fitness
BITCHUTE: https://www.bitchute.com/moreplatesmoredates/
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Subscribe To The More Plates More Dates Podcast
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PODCAST: https://itunes.apple.com/us/podcast/more-plates-more-dates/id1424766141?mt=2series
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#VerticalDiet #StanEfferding #Cholesterol
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The potent synthetic androgen Trestolone, also known as 7α-methyl-19-nortestosterone (MENT), does not require 5α-reduction to exert its' maximal androgenic effects.

It is an AAS which has been under development for potential use as a form of hormonal birth control for men and in androgen replacement therapy for low testosterone levels in men but has never been approved for clinical usage.

Its' development for potential clinical use continued in 1993 up until 2013, after a long stint of inactivity following its' initial studies which began in 1963.

Alternative androgens are being developed for hormonal therapy which may demonstrate greater potency, duration of action, and oral efficacy than Testosterone. MENT is one of those, as it is a potent orally active synthetic 19-norandrogen.

MENT has the potential advantage that it could be used at relatively low doses, is orally bioavailable, and could potentially circumvent some of the negative effects that stem from traditionally used AAS>5α-reduced androgens in modern medicine (such as Testosterone Replacement Therapy resulting in higher levels of systemic DHT) that may raise the risk of benign prostate hyperplasia, accelerate the development of prostate carcinoma, increase the probability of acne breakouts, and exacerbate/substantially expedite androgenic alopecia (male pattern baldness).

Therefore, it was desirable to investigate whether MENT is 5α-reduced in vivo, which could then potentially result in adverse effects similar to those of DHT.

The results from that data are extrapolated in this video and are used as a reference to guide my own personal research into this synthetic AAS.
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https://www.gorillamind.com/?atid=7 (Gorilla Mind - My Fully Loaded Nootropic Formula) coupon code "DC10" for 10% off of your entire order
http://bit.ly/2EiBXG6 (Recommended Kratom Vendor)
https://www.mvmt.com/moreplatesmoredates (MVMT Watches & Sunglasses) discount code "DC15" for $15 off and free shipping on your entire order
➢ Vertical Diet Download: http://bit.ly/2JmpTGv
————————————
➢ Get My "20 Underground Bodybuilding Secrets You Won't Find On Google" E-Book 100% FREE: http://bit.ly/2umL5oE
————————————
Follow Me On
————————————
BLOG: https://moreplatesmoredates.com/
YOUTUBE: https://www.youtube.com/moreplatesmoredates
INSTAGRAM: https://www.instagram.com/moreplates_moredates/
IGTV: https://www.instagram.com/moreplates_moredates/channel/
FACEBOOK: https://www.facebook.com/moreplatesmoredates/
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TWITTER: https://twitter.com/Derek_Fitness
BITCHUTE: https://www.bitchute.com/moreplatesmoredates/
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Subscribe To The More Plates More Dates Podcast
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PODCAST: https://itunes.apple.com/us/podcast/more-plates-more-dates/id1424766141?mt=2series
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#MalePatternBaldness #AndrogenicAlopecia #HormoneReplacementTherapy
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https://www.gorillamind.com/?atid=7 (Gorilla Mind - My Fully Loaded Nootropic Formula) coupon code "DC10" for 10% off of your entire order
https://www.mvmt.com/moreplatesmoredates (MVMT Watches & Sunglasses) discount code "DC15" for $15 off and free shipping on your entire order
➢ Vertical Diet Download: http://bit.ly/2JmpTGv
————————————
➢ Get My "20 Underground Bodybuilding Secrets You Won't Find On Google" E-Book 100% FREE: http://bit.ly/2umL5oE
————————————
Follow Me On
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BLOG: https://moreplatesmoredates.com/
YOUTUBE: https://www.youtube.com/moreplatesmoredates
INSTAGRAM: https://www.instagram.com/moreplates_moredates/
IGTV: https://www.instagram.com/moreplates_moredates/channel/
FACEBOOK: https://www.facebook.com/moreplatesmoredates/
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TWITTER: https://twitter.com/Derek_Fitness
BITCHUTE: https://www.bitchute.com/moreplatesmoredates/
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Subscribe To The More Plates More Dates Podcast
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PODCAST: https://itunes.apple.com/us/podcast/more-plates-more-dates/id1424766141?mt=2series
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#HighSchool #MorePlatesMoreDates #Skinny
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- How Chris got kicked out of a fraternity
- How to have a great college experience
- Partying and the best party schools
- Accepting personal responsibility for not having women in your life
- How to be emotionally stable with girls out of your league
- Cold approach
- Chris' Physique Stats When He Attracted The Most Girls

Subscribe to the MPMD Clips channel if you want to watch specific topics instead of the full podcast: https://www.youtube.com/channel/UCw9fNhcGLaBxblAvBLErsvA

In this podcast I sit down with Chris and we go over a bunch of stuff.

➢ Good Looking Loser YouTube Channel: https://www.youtube.com/user/GoodLookingLoser69
https://www.goodlookingloser.com/
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https://www.mvmt.com/moreplatesmoredates (MVMT Watches & Sunglasses) discount code "DC15" for $15 off and free shipping on your entire order
➢ Vertical Diet Download: http://bit.ly/2JmpTGv
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Follow Me On
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INSTAGRAM: https://www.instagram.com/moreplates_moredates/
IGTV: https://www.instagram.com/moreplates_moredates/channel/
FACEBOOK: https://www.facebook.com/moreplatesmoredates/
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TWITTER: https://twitter.com/Derek_Fitness
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Subscribe To The More Plates More Dates Podcast
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PODCAST: https://itunes.apple.com/us/podcast/more-plates-more-dates/id1424766141?mt=2series
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#MorePlatesMoreDatesPodcast #ChrisDeoudes #GoodLookingLoser
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In this video, Derek details where you should draw the line when it comes to maximizing how attractive you are to women relative to your bodybuilding goals.

Among bodybuilders, it's incredibly common to lose sight of what actually is attractive to women when you are completely obsessed with chasing as much muscle mass as possible, and for many guys, by the time they realize it it's far too late.

This video will be applicable for those who bodybuild in order to maximize their looks, vitality and longevity, but it will not be applicable for the die hard bodybuilder who truly only cares about competing at the highest level.
————————————
https://www.gorillamind.com/?atid=7 (Gorilla Mind - My Fully Loaded Nootropic Formula) coupon code "DC10" for 10% off of your entire order
http://bit.ly/2EiBXG6 (Recommended Kratom Vendor)
https://www.mvmt.com/moreplatesmoredates (MVMT Watches & Sunglasses) discount code "DC15" for $15 off and free shipping on your entire order
➢ Vertical Diet Download: http://bit.ly/2JmpTGv
————————————
➢ Get My "20 Underground Bodybuilding Secrets You Won't Find On Google" E-Book 100% FREE: http://bit.ly/2umL5oE
————————————
Follow Me On
————————————
BLOG: https://moreplatesmoredates.com/
YOUTUBE: https://www.youtube.com/moreplatesmoredates
INSTAGRAM: https://www.instagram.com/moreplates_moredates/
IGTV: https://www.instagram.com/moreplates_moredates/channel/
FACEBOOK: https://www.facebook.com/moreplatesmoredates/
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TWITTER: https://twitter.com/Derek_Fitness
BITCHUTE: https://www.bitchute.com/moreplatesmoredates/
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Subscribe To The More Plates More Dates Podcast
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PODCAST: https://itunes.apple.com/us/podcast/more-plates-more-dates/id1424766141?mt=2series
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#HairLoss #Bodybuilding #MorePlatesMoreDates
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https://www.gorillamind.com/?atid=7 (Gorilla Mind - My Fully Loaded Nootropic Formula) coupon code "DC10" for 10% off of your entire order
https://www.mvmt.com/moreplatesmoredates (MVMT Watches & Sunglasses) discount code "DC15" for $15 off and free shipping on your entire order
➢ Vertical Diet Download: http://bit.ly/2JmpTGv
————————————
➢ Get My "20 Underground Bodybuilding Secrets You Won't Find On Google" E-Book 100% FREE: http://bit.ly/2umL5oE
————————————
Follow Me On
————————————
BLOG: https://moreplatesmoredates.com/
YOUTUBE: https://www.youtube.com/moreplatesmoredates
INSTAGRAM: https://www.instagram.com/moreplates_moredates/
IGTV: https://www.instagram.com/moreplates_moredates/channel/
FACEBOOK: https://www.facebook.com/moreplatesmoredates/
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TWITTER: https://twitter.com/Derek_Fitness
BITCHUTE: https://www.bitchute.com/moreplatesmoredates/
————————————
Subscribe To The More Plates More Dates Podcast
————————————
PODCAST: https://itunes.apple.com/us/podcast/more-plates-more-dates/id1424766141?mt=2series
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Music Credit:

BrokenRail - Pick Me Up

BrokenRail's brand new album ''Til Death Do Us Part: The California Vault' is now out: https://itunes.apple.com/us/album/til-death-do-us-part-the-california-vault/1438953671

Check out the artist's pages here:

https://itunes.apple.com/us/artist/brokenrail/347879260
https://open.spotify.com/artist/0hVmD9wRPmzj84Hlcygc4d
https://brokenrailband.com
https://www.facebook.com/BrokenRail/
https://twitter.com/BrokenRail
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https://www.gorillamind.com/?atid=7 (Gorilla Mind - My Fully Loaded Nootropic Formula) coupon code "DC10" for 10% off of your entire order
https://www.mvmt.com/moreplatesmoredates (MVMT Watches & Sunglasses) discount code "DC15" for $15 off and free shipping on your entire order
http://bit.ly/2EiBXG6 (Recommended Kratom Vendor)
➢ Vertical Diet Download: http://bit.ly/2JmpTGv
————————————
➢ Get My "20 Underground Bodybuilding Secrets You Won't Find On Google" E-Book 100% FREE: http://bit.ly/2umL5oE
————————————
Follow Me On
————————————
BLOG: https://moreplatesmoredates.com/
YOUTUBE: https://www.youtube.com/moreplatesmoredates
INSTAGRAM: https://www.instagram.com/moreplates_moredates/
IGTV: https://www.instagram.com/moreplates_moredates/channel/
FACEBOOK: https://www.facebook.com/moreplatesmoredates/
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TWITTER: https://twitter.com/Derek_Fitness
BITCHUTE: https://www.bitchute.com/moreplatesmoredates/
————————————
Subscribe To The More Plates More Dates Podcast
————————————
PODCAST: https://itunes.apple.com/us/podcast/more-plates-more-dates/id1424766141?mt=2series
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#Back #Workout #MorePlatesMoreDates
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I see A LOT of misinformation on the internet in regards to male pattern baldness/androgenic alopecia. Especially when it comes to why it occurs on a hormonal level, and the mechanism of action behind what is actually happening to your hair follicles.

There has been a lie going around for years that DHT is the only hormone naturally produced in the body that can cause androgenic alopecia, and I decided to take it into my own hands and do an experiment on myself to prove that ALL androgens can miniaturize hair follicles, not just DHT.

Merck Brochure: https://dailymed.nlm.nih.gov/dailymed/archives/fdaDrugInfo.cfm?archiveid=52853
————————————
https://www.gorillamind.com/?atid=7 (Gorilla Mind - My Fully Loaded Nootropic Formula) coupon code "DC10" for 10% off of your entire order
https://www.mvmt.com/moreplatesmoredates (MVMT Watches & Sunglasses) discount code "DC15" for $15 off and free shipping on your entire order
http://bit.ly/2EiBXG6 (Recommended Kratom Vendor)
➢ Vertical Diet Download: http://bit.ly/2JmpTGv
————————————
➢ Get My "20 Underground Bodybuilding Secrets You Won't Find On Google" E-Book 100% FREE: http://bit.ly/2umL5oE
————————————
Follow Me On
————————————
BLOG: https://moreplatesmoredates.com/
YOUTUBE: https://www.youtube.com/moreplatesmoredates
INSTAGRAM: https://www.instagram.com/moreplates_moredates/
IGTV: https://www.instagram.com/moreplates_moredates/channel/
FACEBOOK: https://www.facebook.com/moreplatesmoredates/
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TWITTER: https://twitter.com/Derek_Fitness
BITCHUTE: https://www.bitchute.com/moreplatesmoredates/
————————————
Subscribe To The More Plates More Dates Podcast
————————————
PODCAST: https://itunes.apple.com/us/podcast/more-plates-more-dates/id1424766141?mt=2series
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#DHT #Testosterone #HairLoss
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Today was my first live Q&A. I blasted through as many questions as possible on YouTube, Instagram and Facebook. I feel like this is a more efficient way to answer questions for you guys, as well as more personal.

I'm not sure when the next one will be, but I would like to make this a weekly or bi-weekly thing in the near-future.
————————————
https://www.gorillamind.com/?atid=7 (Gorilla Mind - My Fully Loaded Nootropic Formula) coupon code "DC10" for 10% off of your entire order
https://www.mvmt.com/moreplatesmoredates (MVMT Watches & Sunglasses) discount code "DC15" for $15 off and free shipping on your entire order
http://bit.ly/2EiBXG6 (Recommended Kratom Vendor)
➢ Vertical Diet Download: http://bit.ly/2JmpTGv
————————————
➢ Get My "20 Underground Bodybuilding Secrets You Won't Find On Google" E-Book 100% FREE: http://bit.ly/2umL5oE
————————————
Follow Me On
————————————
BLOG: https://moreplatesmoredates.com/
YOUTUBE: https://www.youtube.com/moreplatesmoredates
INSTAGRAM: https://www.instagram.com/moreplates_moredates/
IGTV: https://www.instagram.com/moreplates_moredates/channel/
FACEBOOK: https://www.facebook.com/moreplatesmoredates/
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TWITTER: https://twitter.com/Derek_Fitness
BITCHUTE: https://www.bitchute.com/moreplatesmoredates/
————————————
Subscribe To The More Plates More Dates Podcast
————————————
PODCAST: https://itunes.apple.com/us/podcast/more-plates-more-dates/id1424766141?mt=2series
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#Live #QuestionAndAnswer #MorePlatesMoreDates
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➢ Vertical Diet Download: http://bit.ly/2JmpTGv
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➢ Get My "20 Underground Bodybuilding Secrets You Won't Find On Google" E-Book 100% FREE: http://bit.ly/2umL5oE
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Follow Me On
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BLOG: https://moreplatesmoredates.com/
YOUTUBE: https://www.youtube.com/moreplatesmoredates
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IGTV: https://www.instagram.com/moreplates_moredates/channel/
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SNAPCHAT: https://www.snapchat.com/add/derek-fit
TWITTER: https://twitter.com/Derek_Fitness
BITCHUTE: https://www.bitchute.com/moreplatesmoredates/
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PODCAST: https://itunes.apple.com/us/podcast/more-plates-more-dates/id1424766141?mt=2series
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#Bodybuilding #Genetics #MrOlympia
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➢ Vertical Diet Download: http://bit.ly/2JmpTGv
➢ Vertical Diet Introduction/Overview Of My Goals: https://youtu.be/GFX_GjNtQB8
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https://www.gorillamind.com/?atid=7 (Gorilla Mind - My Fully Loaded Nootropic Formula) coupon code "DC10" for 10% off of your entire order
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Follow Me On
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INSTAGRAM: https://www.instagram.com/moreplates_moredates/
IGTV: https://www.instagram.com/moreplates_moredates/channel/
FACEBOOK: https://www.facebook.com/moreplatesmoredates/
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TWITTER: https://twitter.com/Derek_Fitness
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Subscribe To The More Plates More Dates Podcast
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PODCAST: https://itunes.apple.com/us/podcast/more-plates-more-dates/id1424766141?mt=2series
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#VerticalDiet #StanEfferding #Cholesterol
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➢ Hair Catcher: https://amzn.to/2OqsJv2
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http://bit.ly/2EiBXG6 (Recommended Kratom Vendor)
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➢ Get My "20 Underground Bodybuilding Secrets You Won't Find On Google" E-Book 100% FREE: http://bit.ly/2umL5oE
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Follow Me On
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BLOG: https://moreplatesmoredates.com/
YOUTUBE: https://www.youtube.com/moreplatesmoredates
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IGTV: https://www.instagram.com/moreplates_moredates/channel/
FACEBOOK: https://www.facebook.com/moreplatesmoredates/
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TWITTER: https://twitter.com/Derek_Fitness
BITCHUTE: https://www.bitchute.com/moreplatesmoredates/
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PODCAST: https://itunes.apple.com/us/podcast/more-plates-more-dates/id1424766141?mt=2series
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#HairLoss #AndrogenicAlopecia #MalePatternBaldness
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In this video Derek posts Dan Bilzerian's performance enhancing drug regimen, as well as delves into the dosage amounts of each compound and clarifies several common misconceptions when it comes to their mechanisms.
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http://bit.ly/2EiBXG6 (Recommended Kratom Vendor)
————————————
➢ Get My "20 Underground Bodybuilding Secrets You Won't Find On Google" E-Book 100% FREE: http://bit.ly/2umL5oE
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Follow Me On
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BLOG: https://moreplatesmoredates.com/
YOUTUBE: https://www.youtube.com/moreplatesmoredates
INSTAGRAM: https://www.instagram.com/moreplates_moredates/
IGTV: https://www.instagram.com/moreplates_moredates/channel/
FACEBOOK: https://www.facebook.com/moreplatesmoredates/
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TWITTER: https://twitter.com/Derek_Fitness
BITCHUTE: https://www.bitchute.com/moreplatesmoredates/
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Subscribe To The More Plates More Dates Podcast
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PODCAST: https://itunes.apple.com/us/podcast/more-plates-more-dates/id1424766141?mt=2series
————————————

➢ Vertical Diet Download: http://bit.ly/2JmpTGv
➢ Vertical Diet Introduction/Overview Of My Goals: https://youtu.be/GFX_GjNtQB8
————————————
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https://www.mvmt.com/moreplatesmoredates (MVMT Watches & Sunglasses) discount code "DC15" for $15 off and free shipping on your entire order
http://bit.ly/2EiBXG6 (Recommended Kratom Vendor)
————————————
➢ Get My "20 Underground Bodybuilding Secrets You Won't Find On Google" E-Book 100% FREE: http://bit.ly/2umL5oE
————————————
Follow Me On
————————————
BLOG: https://moreplatesmoredates.com/
YOUTUBE: https://www.youtube.com/moreplatesmoredates
INSTAGRAM: https://www.instagram.com/moreplates_moredates/
IGTV: https://www.instagram.com/moreplates_moredates/channel/
FACEBOOK: https://www.facebook.com/moreplatesmoredates/
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TWITTER: https://twitter.com/Derek_Fitness
BITCHUTE: https://www.bitchute.com/moreplatesmoredates/
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Subscribe To The More Plates More Dates Podcast
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PODCAST: https://itunes.apple.com/us/podcast/more-plates-more-dates/id1424766141?mt=2series
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Music Credits:

Shattered Sun - Victory Or Death

https://www.youtube.com/user/VictorVTV
http://www.victoryrecords.com/shatteredsun
https://open.spotify.com/artist/6oiisfpy9afHv5MrzEJAks?autoplay=true&v=A
http://www.pandora.com/?sc=miR484492

Silent Partner - Parasail

http://www.silentpartnerrock.com/
https://soundcloud.com/silentpartnermusic/parasail

Ravenface - Savior The Kill

https://www.youtube.com/channel/UCXGzzqu1f54MoSypzFz7Jzw
https://www.facebook.com/ravenfaceuk/
https://open.spotify.com/artist/29wZbXau9PTusfBKSu6fSS?autoplay=true&v=A

dEMOTIONAL - Miracles

https://www.youtube.com/user/demotionalband
https://www.demotional.net/
https://open.spotify.com/artist/0RuPWYczjuZmLc4omO51GN?autoplay=true&v=A
http://www.pandora.com/?sc=miR728389
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Not an update but just some footage I had from grocery shopping I never got around to compiling into a video. I will be posting a full day of eating soon, followed by an update on my blood work, comparing before and after (baseline vs. 6 weeks into the Vertical Diet), impending necessary diet changes, as well as other general updates.

➢ Vertical Diet Introduction/Overview Of My Goals: https://youtu.be/GFX_GjNtQB8
➢ Vertical Diet Download: http://bit.ly/2JmpTGv
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https://www.mvmt.com/moreplatesmoredates (MVMT Watches & Sunglasses) discount code "DC15" for $15 off and free shipping on your entire order
http://bit.ly/2EiBXG6 (Recommended Kratom Vendor)
————————————
➢ Get My "20 Underground Bodybuilding Secrets You Won't Find On Google" E-Book 100% FREE: http://bit.ly/2umL5oE
————————————
Follow Me On
————————————
BLOG: https://moreplatesmoredates.com/
YOUTUBE: https://www.youtube.com/moreplatesmoredates
INSTAGRAM: https://www.instagram.com/moreplates_moredates/
IGTV: https://www.instagram.com/moreplates_moredates/channel/
FACEBOOK: https://www.facebook.com/moreplatesmoredates/
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TWITTER: https://twitter.com/Derek_Fitness
BITCHUTE: https://www.bitchute.com/moreplatesmoredates/
————————————
Subscribe To The More Plates More Dates Podcast
————————————
PODCAST: https://itunes.apple.com/us/podcast/more-plates-more-dates/id1424766141?mt=2series
————————————

https://www.gorillamind.com/?atid=7 (Gorilla Mind - My Fully Loaded Nootropic Formula) coupon code "DC10" for 10% off of your entire order
https://www.mvmt.com/moreplatesmoredates (MVMT Watches & Sunglasses) discount code "DC15" for 15% off and free shipping on your entire order
http://bit.ly/2EiBXG6 (Recommended Kratom Vendor)
————————————
➢ Get My "20 Underground Bodybuilding Secrets You Won't Find On Google" E-Book 100% FREE: http://bit.ly/2umL5oE
————————————
Follow Me On
————————————
BLOG: https://moreplatesmoredates.com/
YOUTUBE: https://www.youtube.com/moreplatesmoredates
INSTAGRAM: https://www.instagram.com/moreplates_moredates/
IGTV: https://www.instagram.com/moreplates_moredates/channel/
FACEBOOK: https://www.facebook.com/moreplatesmoredates/
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TWITTER: https://twitter.com/Derek_Fitness
BITCHUTE: https://www.bitchute.com/moreplatesmoredates/
————————————
Subscribe To The More Plates More Dates Podcast
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PODCAST: https://itunes.apple.com/us/podcast/more-plates-more-dates/id1424766141?mt=2series

In order to make Hyaluronic Acid (HA) more durable, HA molecules are linked to one another. More cross-linking makes the HA molecules firmer in consistency, more water absorbent, and longer lasting. In other words, the more cross-linked and concentrated (mg/ml) the HA is, the thicker it will be, and the more water it will suck up/plump up whatever it is sitting in (skin, muscle, etc.). The more water it can suck up and the longer it can stay put without degradation, the more volumization/fascial stretching potential there would be.

An experienced clinician will choose the HA with right amount of cross-linking to meet your specific needs, based on the area(s) requiring treatment.

If the cross linking is very minimal it makes it a thin liquid, which is typically ideally suited for under-eye or tear trough fillers, whereas if the cross linking is much higher, it makes it a very thick gel, which is typically suited for bony areas of the face to enhance bony prominences like cheek bones, or site specific muscles in the body (like the buttocks) where it is administered intramuscularly to achieve maximum volumization/enlargement as it plumps up the most (absorbs the most water).

Stabilized hyaluronic acid gel for volume restoration and contouring of the buttocks: 24-month efficacy and safety: https://www.ncbi.nlm.nih.gov/pubmed/24464121

Comparison of noncross‐linked and cross‐linked hyaluronic acid with regard to efficacy of the proliferative activity of cutaneous fibroblasts and keratinocytes in vitro: https://www.ncbi.nlm.nih.gov/pubmed/23438140

A Multicenter, Single-Blind Randomized, Controlled Study of a Volumizing Hyaluronic Acid Filler for Midface Volume Deficit: Patient-Reported Outcomes at 2 Years: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4482214/

Hyaluronic acid gel ( Juvéderm™) preparations in the treatment of facial wrinkles and folds: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2682392/

Comparative Physical Properties of Hyaluronic Acid Dermal
Fillers: http://www.clinicadepele.com.br/artigos/preenchimento/HA_group_comp.pdf

Hyaluronic Acid: Crosslinking And Degradation: https://www.iralab.it/en/publications/hyaluronic-acid-crosslinking-and-degradation/
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https://www.mvmt.com/moreplatesmoredates (MVMT Watches & Sunglasses) discount code "DC15" for 15% off and free shipping on your entire order
http://bit.ly/2EiBXG6 (Recommended Kratom Vendor)
————————————
➢ Get My "20 Underground Bodybuilding Secrets You Won't Find On Google" E-Book 100% FREE: http://bit.ly/2umL5oE
————————————
Follow Me On
————————————
BLOG: https://moreplatesmoredates.com/
YOUTUBE: https://www.youtube.com/moreplatesmoredates
INSTAGRAM: https://www.instagram.com/moreplates_moredates/
IGTV: https://www.instagram.com/moreplates_moredates/channel/
FACEBOOK: https://www.facebook.com/moreplatesmoredates/
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TWITTER: https://twitter.com/Derek_Fitness
BITCHUTE: https://www.bitchute.com/moreplatesmoredates/
————————————
Subscribe To The More Plates More Dates Podcast
————————————
PODCAST: https://itunes.apple.com/us/podcast/more-plates-more-dates/id1424766141?mt=2series
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Cliff Notes:
- Body temperature showing no significant improvement
- Waking up far easier than I normally do with more energy
- Got requisition forms to go get updated blood work done to assess cardiovascular risk factor improvements/the opposite, Thyroid function, lipids, hematology, etc.
- Hungry all day despite eating over 3000 calories of clean food per day (caloric density of the food would make this difficult to cut on)
- No other notable changes really

➢ Vertical Diet Introduction/Overview Of My Goals: https://youtu.be/GFX_GjNtQB8
————————————
https://www.gorillamind.com/?atid=7 (Gorilla Mind - My Fully Loaded Nootropic Formula) coupon code "DC10" for 10% off of your entire order
https://www.mvmt.com/moreplatesmoredates (MVMT Watches & Sunglasses) discount code "DC15" for 15% off and free shipping on your entire order
————————————
➢ Get My "20 Underground Bodybuilding Secrets You Won't Find On Google" E-Book 100% FREE: http://bit.ly/2umL5oE
————————————
Follow Me On
————————————
BLOG: https://moreplatesmoredates.com/
YOUTUBE: https://www.youtube.com/moreplatesmoredates
INSTAGRAM: https://www.instagram.com/moreplates_moredates/
IGTV: https://www.instagram.com/moreplates_moredates/channel/
FACEBOOK: https://www.facebook.com/moreplatesmoredates/
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TWITTER: https://twitter.com/Derek_Fitness
BITCHUTE: https://www.bitchute.com/moreplatesmoredates/
————————————
Subscribe To The More Plates More Dates Podcast
————————————
PODCAST: https://itunes.apple.com/us/podcast/more-plates-more-dates/id1424766141?mt=2series

➢ Good Looking Loser YouTube Channel: https://www.youtube.com/user/GoodLookingLoser69

In this podcast I sit down with Chris Deoudes (creator of Good Looking Loser) to catch up and talk dating, approach anxiety, PUA's, marriage, social norms and more.
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https://www.mvmt.com/moreplatesmoredates (MVMT Watches & Sunglasses) discount code "DC15" for 15% off and free shipping on your entire order
http://bit.ly/2EiBXG6 (Recommended Kratom Vendor)
————————————
➢ Get My "20 Underground Bodybuilding Secrets You Won't Find On Google" E-Book 100% FREE: http://bit.ly/2umL5oE
————————————
Follow Me On
————————————
BLOG: https://moreplatesmoredates.com/
YOUTUBE: https://www.youtube.com/moreplatesmoredates
INSTAGRAM: https://www.instagram.com/moreplates_moredates/
IGTV: https://www.instagram.com/moreplates_moredates/channel/
FACEBOOK: https://www.facebook.com/moreplatesmoredates/
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TWITTER: https://twitter.com/Derek_Fitness
BITCHUTE: https://www.bitchute.com/moreplatesmoredates/
————————————
Subscribe To The More Plates More Dates Podcast
————————————
PODCAST: https://itunes.apple.com/us/podcast/more-plates-more-dates/id1424766141?mt=2series

YouTube Channels Featured:
• Dusty Hanshaw: https://www.youtube.com/channel/UC1Kahs-cc-vedv0Lwp7ERxQ/
• Dante Trudel: https://www.youtube.com/user/DanteDC/
• Jason Wojo: https://www.youtube.com/user/therealjasonwojo/
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https://www.gorillamind.com/?atid=7 (Gorilla Mind - My Fully Loaded Nootropic Formula) coupon code "DC10" for 10% off of your entire order
https://www.mvmt.com/moreplatesmoredates (MVMT Watches & Sunglasses) discount code "DC15" for 15% off and free shipping on your entire order
http://bit.ly/2EiBXG6 (Recommended Kratom Vendor)
————————————
➢ Get My "20 Underground Bodybuilding Secrets You Won't Find On Google" E-Book 100% FREE: http://bit.ly/2umL5oE
————————————
Follow Me On
————————————
BLOG: https://moreplatesmoredates.com/
YOUTUBE: https://www.youtube.com/moreplatesmoredates
INSTAGRAM: https://www.instagram.com/moreplates_moredates/
IGTV: https://www.instagram.com/moreplates_moredates/channel/
FACEBOOK: https://www.facebook.com/moreplatesmoredates/
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TWITTER: https://twitter.com/Derek_Fitness
BITCHUTE: https://www.bitchute.com/moreplatesmoredates/
————————————
Subscribe To The More Plates More Dates Podcast
————————————
PODCAST: https://itunes.apple.com/us/podcast/more-plates-more-dates/id1424766141?mt=2series

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Created 11 months, 1 week ago.

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More Plates More Dates - Your One Stop Shop For All Things Self-Improvement Related.