More Plates More Dates

More Plates More Dates

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➢ Vertical Diet Download: http://bit.ly/2JmpTGv
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➢ Get My "20 Underground Bodybuilding Secrets You Won't Find On Google" E-Book 100% FREE: http://bit.ly/2umL5oE
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Follow Me On
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BLOG: https://moreplatesmoredates.com/
YOUTUBE: https://www.youtube.com/moreplatesmoredates
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IGTV: https://www.instagram.com/moreplates_moredates/channel/
FACEBOOK: https://www.facebook.com/moreplatesmoredates/
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TWITTER: https://twitter.com/Derek_Fitness
BITCHUTE: https://www.bitchute.com/moreplatesmoredates/
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Subscribe To The More Plates More Dates Podcast
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PODCAST: https://itunes.apple.com/us/podcast/more-plates-more-dates/id1424766141?mt=2series
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#Bodybuilding #Genetics #MrOlympia
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➢ Vertical Diet Download: http://bit.ly/2JmpTGv
➢ Vertical Diet Introduction/Overview Of My Goals: https://youtu.be/GFX_GjNtQB8
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https://www.gorillamind.com/?atid=7 (Gorilla Mind - My Fully Loaded Nootropic Formula) coupon code "DC10" for 10% off of your entire order
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Follow Me On
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INSTAGRAM: https://www.instagram.com/moreplates_moredates/
IGTV: https://www.instagram.com/moreplates_moredates/channel/
FACEBOOK: https://www.facebook.com/moreplatesmoredates/
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TWITTER: https://twitter.com/Derek_Fitness
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Subscribe To The More Plates More Dates Podcast
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PODCAST: https://itunes.apple.com/us/podcast/more-plates-more-dates/id1424766141?mt=2series
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#VerticalDiet #StanEfferding #Cholesterol
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➢ Hair Catcher: https://amzn.to/2OqsJv2
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http://bit.ly/2EiBXG6 (Recommended Kratom Vendor)
————————————
➢ Get My "20 Underground Bodybuilding Secrets You Won't Find On Google" E-Book 100% FREE: http://bit.ly/2umL5oE
————————————
Follow Me On
————————————
BLOG: https://moreplatesmoredates.com/
YOUTUBE: https://www.youtube.com/moreplatesmoredates
INSTAGRAM: https://www.instagram.com/moreplates_moredates/
IGTV: https://www.instagram.com/moreplates_moredates/channel/
FACEBOOK: https://www.facebook.com/moreplatesmoredates/
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TWITTER: https://twitter.com/Derek_Fitness
BITCHUTE: https://www.bitchute.com/moreplatesmoredates/
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PODCAST: https://itunes.apple.com/us/podcast/more-plates-more-dates/id1424766141?mt=2series
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#HairLoss #AndrogenicAlopecia #MalePatternBaldness
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In this video Derek posts Dan Bilzerian's performance enhancing drug regimen, as well as delves into the dosage amounts of each compound and clarifies several common misconceptions when it comes to their mechanisms.
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————————————
➢ Get My "20 Underground Bodybuilding Secrets You Won't Find On Google" E-Book 100% FREE: http://bit.ly/2umL5oE
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Follow Me On
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BLOG: https://moreplatesmoredates.com/
YOUTUBE: https://www.youtube.com/moreplatesmoredates
INSTAGRAM: https://www.instagram.com/moreplates_moredates/
IGTV: https://www.instagram.com/moreplates_moredates/channel/
FACEBOOK: https://www.facebook.com/moreplatesmoredates/
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TWITTER: https://twitter.com/Derek_Fitness
BITCHUTE: https://www.bitchute.com/moreplatesmoredates/
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Subscribe To The More Plates More Dates Podcast
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PODCAST: https://itunes.apple.com/us/podcast/more-plates-more-dates/id1424766141?mt=2series
————————————

➢ Vertical Diet Download: http://bit.ly/2JmpTGv
➢ Vertical Diet Introduction/Overview Of My Goals: https://youtu.be/GFX_GjNtQB8
————————————
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http://bit.ly/2EiBXG6 (Recommended Kratom Vendor)
————————————
➢ Get My "20 Underground Bodybuilding Secrets You Won't Find On Google" E-Book 100% FREE: http://bit.ly/2umL5oE
————————————
Follow Me On
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BLOG: https://moreplatesmoredates.com/
YOUTUBE: https://www.youtube.com/moreplatesmoredates
INSTAGRAM: https://www.instagram.com/moreplates_moredates/
IGTV: https://www.instagram.com/moreplates_moredates/channel/
FACEBOOK: https://www.facebook.com/moreplatesmoredates/
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TWITTER: https://twitter.com/Derek_Fitness
BITCHUTE: https://www.bitchute.com/moreplatesmoredates/
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Subscribe To The More Plates More Dates Podcast
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PODCAST: https://itunes.apple.com/us/podcast/more-plates-more-dates/id1424766141?mt=2series
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Music Credits:

Shattered Sun - Victory Or Death

https://www.youtube.com/user/VictorVTV
http://www.victoryrecords.com/shatteredsun
https://open.spotify.com/artist/6oiisfpy9afHv5MrzEJAks?autoplay=true&v=A
http://www.pandora.com/?sc=miR484492

Silent Partner - Parasail

http://www.silentpartnerrock.com/
https://soundcloud.com/silentpartnermusic/parasail

Ravenface - Savior The Kill

https://www.youtube.com/channel/UCXGzzqu1f54MoSypzFz7Jzw
https://www.facebook.com/ravenfaceuk/
https://open.spotify.com/artist/29wZbXau9PTusfBKSu6fSS?autoplay=true&v=A

dEMOTIONAL - Miracles

https://www.youtube.com/user/demotionalband
https://www.demotional.net/
https://open.spotify.com/artist/0RuPWYczjuZmLc4omO51GN?autoplay=true&v=A
http://www.pandora.com/?sc=miR728389
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Not an update but just some footage I had from grocery shopping I never got around to compiling into a video. I will be posting a full day of eating soon, followed by an update on my blood work, comparing before and after (baseline vs. 6 weeks into the Vertical Diet), impending necessary diet changes, as well as other general updates.

➢ Vertical Diet Introduction/Overview Of My Goals: https://youtu.be/GFX_GjNtQB8
➢ Vertical Diet Download: http://bit.ly/2JmpTGv
————————————
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http://bit.ly/2EiBXG6 (Recommended Kratom Vendor)
————————————
➢ Get My "20 Underground Bodybuilding Secrets You Won't Find On Google" E-Book 100% FREE: http://bit.ly/2umL5oE
————————————
Follow Me On
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BLOG: https://moreplatesmoredates.com/
YOUTUBE: https://www.youtube.com/moreplatesmoredates
INSTAGRAM: https://www.instagram.com/moreplates_moredates/
IGTV: https://www.instagram.com/moreplates_moredates/channel/
FACEBOOK: https://www.facebook.com/moreplatesmoredates/
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TWITTER: https://twitter.com/Derek_Fitness
BITCHUTE: https://www.bitchute.com/moreplatesmoredates/
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Subscribe To The More Plates More Dates Podcast
————————————
PODCAST: https://itunes.apple.com/us/podcast/more-plates-more-dates/id1424766141?mt=2series
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http://bit.ly/2EiBXG6 (Recommended Kratom Vendor)
————————————
➢ Get My "20 Underground Bodybuilding Secrets You Won't Find On Google" E-Book 100% FREE: http://bit.ly/2umL5oE
————————————
Follow Me On
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BLOG: https://moreplatesmoredates.com/
YOUTUBE: https://www.youtube.com/moreplatesmoredates
INSTAGRAM: https://www.instagram.com/moreplates_moredates/
IGTV: https://www.instagram.com/moreplates_moredates/channel/
FACEBOOK: https://www.facebook.com/moreplatesmoredates/
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TWITTER: https://twitter.com/Derek_Fitness
BITCHUTE: https://www.bitchute.com/moreplatesmoredates/
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Subscribe To The More Plates More Dates Podcast
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PODCAST: https://itunes.apple.com/us/podcast/more-plates-more-dates/id1424766141?mt=2series

In order to make Hyaluronic Acid (HA) more durable, HA molecules are linked to one another. More cross-linking makes the HA molecules firmer in consistency, more water absorbent, and longer lasting. In other words, the more cross-linked and concentrated (mg/ml) the HA is, the thicker it will be, and the more water it will suck up/plump up whatever it is sitting in (skin, muscle, etc.). The more water it can suck up and the longer it can stay put without degradation, the more volumization/fascial stretching potential there would be.

An experienced clinician will choose the HA with right amount of cross-linking to meet your specific needs, based on the area(s) requiring treatment.

If the cross linking is very minimal it makes it a thin liquid, which is typically ideally suited for under-eye or tear trough fillers, whereas if the cross linking is much higher, it makes it a very thick gel, which is typically suited for bony areas of the face to enhance bony prominences like cheek bones, or site specific muscles in the body (like the buttocks) where it is administered intramuscularly to achieve maximum volumization/enlargement as it plumps up the most (absorbs the most water).

Stabilized hyaluronic acid gel for volume restoration and contouring of the buttocks: 24-month efficacy and safety: https://www.ncbi.nlm.nih.gov/pubmed/24464121

Comparison of noncross‐linked and cross‐linked hyaluronic acid with regard to efficacy of the proliferative activity of cutaneous fibroblasts and keratinocytes in vitro: https://www.ncbi.nlm.nih.gov/pubmed/23438140

A Multicenter, Single-Blind Randomized, Controlled Study of a Volumizing Hyaluronic Acid Filler for Midface Volume Deficit: Patient-Reported Outcomes at 2 Years: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4482214/

Hyaluronic acid gel ( Juvéderm™) preparations in the treatment of facial wrinkles and folds: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2682392/

Comparative Physical Properties of Hyaluronic Acid Dermal
Fillers: http://www.clinicadepele.com.br/artigos/preenchimento/HA_group_comp.pdf

Hyaluronic Acid: Crosslinking And Degradation: https://www.iralab.it/en/publications/hyaluronic-acid-crosslinking-and-degradation/
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http://bit.ly/2EiBXG6 (Recommended Kratom Vendor)
————————————
➢ Get My "20 Underground Bodybuilding Secrets You Won't Find On Google" E-Book 100% FREE: http://bit.ly/2umL5oE
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Follow Me On
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BLOG: https://moreplatesmoredates.com/
YOUTUBE: https://www.youtube.com/moreplatesmoredates
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IGTV: https://www.instagram.com/moreplates_moredates/channel/
FACEBOOK: https://www.facebook.com/moreplatesmoredates/
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TWITTER: https://twitter.com/Derek_Fitness
BITCHUTE: https://www.bitchute.com/moreplatesmoredates/
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Subscribe To The More Plates More Dates Podcast
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PODCAST: https://itunes.apple.com/us/podcast/more-plates-more-dates/id1424766141?mt=2series
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Cliff Notes:
- Body temperature showing no significant improvement
- Waking up far easier than I normally do with more energy
- Got requisition forms to go get updated blood work done to assess cardiovascular risk factor improvements/the opposite, Thyroid function, lipids, hematology, etc.
- Hungry all day despite eating over 3000 calories of clean food per day (caloric density of the food would make this difficult to cut on)
- No other notable changes really

➢ Vertical Diet Introduction/Overview Of My Goals: https://youtu.be/GFX_GjNtQB8
————————————
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https://www.mvmt.com/moreplatesmoredates (MVMT Watches & Sunglasses) discount code "DC15" for 15% off and free shipping on your entire order
————————————
➢ Get My "20 Underground Bodybuilding Secrets You Won't Find On Google" E-Book 100% FREE: http://bit.ly/2umL5oE
————————————
Follow Me On
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BLOG: https://moreplatesmoredates.com/
YOUTUBE: https://www.youtube.com/moreplatesmoredates
INSTAGRAM: https://www.instagram.com/moreplates_moredates/
IGTV: https://www.instagram.com/moreplates_moredates/channel/
FACEBOOK: https://www.facebook.com/moreplatesmoredates/
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TWITTER: https://twitter.com/Derek_Fitness
BITCHUTE: https://www.bitchute.com/moreplatesmoredates/
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Subscribe To The More Plates More Dates Podcast
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PODCAST: https://itunes.apple.com/us/podcast/more-plates-more-dates/id1424766141?mt=2series

➢ Good Looking Loser YouTube Channel: https://www.youtube.com/user/GoodLookingLoser69

In this podcast I sit down with Chris Deoudes (creator of Good Looking Loser) to catch up and talk dating, approach anxiety, PUA's, marriage, social norms and more.
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➢ Get My "20 Underground Bodybuilding Secrets You Won't Find On Google" E-Book 100% FREE: http://bit.ly/2umL5oE
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Follow Me On
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BLOG: https://moreplatesmoredates.com/
YOUTUBE: https://www.youtube.com/moreplatesmoredates
INSTAGRAM: https://www.instagram.com/moreplates_moredates/
IGTV: https://www.instagram.com/moreplates_moredates/channel/
FACEBOOK: https://www.facebook.com/moreplatesmoredates/
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TWITTER: https://twitter.com/Derek_Fitness
BITCHUTE: https://www.bitchute.com/moreplatesmoredates/
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Subscribe To The More Plates More Dates Podcast
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PODCAST: https://itunes.apple.com/us/podcast/more-plates-more-dates/id1424766141?mt=2series

YouTube Channels Featured:
• Dusty Hanshaw: https://www.youtube.com/channel/UC1Kahs-cc-vedv0Lwp7ERxQ/
• Dante Trudel: https://www.youtube.com/user/DanteDC/
• Jason Wojo: https://www.youtube.com/user/therealjasonwojo/
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https://www.mvmt.com/moreplatesmoredates (MVMT Watches & Sunglasses) discount code "DC15" for 15% off and free shipping on your entire order
http://bit.ly/2EiBXG6 (Recommended Kratom Vendor)
————————————
➢ Get My "20 Underground Bodybuilding Secrets You Won't Find On Google" E-Book 100% FREE: http://bit.ly/2umL5oE
————————————
Follow Me On
————————————
BLOG: https://moreplatesmoredates.com/
YOUTUBE: https://www.youtube.com/moreplatesmoredates
INSTAGRAM: https://www.instagram.com/moreplates_moredates/
IGTV: https://www.instagram.com/moreplates_moredates/channel/
FACEBOOK: https://www.facebook.com/moreplatesmoredates/
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TWITTER: https://twitter.com/Derek_Fitness
BITCHUTE: https://www.bitchute.com/moreplatesmoredates/
————————————
Subscribe To The More Plates More Dates Podcast
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PODCAST: https://itunes.apple.com/us/podcast/more-plates-more-dates/id1424766141?mt=2series

Clips Referenced Are From: Joe Rogan Experience #1175 - Chris Kresser & Dr. Joel Kahn Full Episode: https://www.youtube.com/watch?v=ULtqCBimr6U&t=5731s
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http://bit.ly/2EiBXG6 (Recommended Kratom Vendor)
————————————
➢ Get My "20 Underground Bodybuilding Secrets You Won't Find On Google" E-Book 100% FREE: http://bit.ly/2umL5oE
————————————
Follow Me On
————————————
BLOG: https://moreplatesmoredates.com/
YOUTUBE: https://www.youtube.com/moreplatesmoredates
INSTAGRAM: https://www.instagram.com/moreplates_moredates/
IGTV: https://www.instagram.com/moreplates_moredates/channel/
FACEBOOK: https://www.facebook.com/moreplatesmoredates/
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TWITTER: https://twitter.com/Derek_Fitness
BITCHUTE: https://www.bitchute.com/moreplatesmoredates/
————————————
Subscribe To The More Plates More Dates Podcast
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PODCAST: https://itunes.apple.com/us/podcast/more-plates-more-dates/id1424766141?mt=2series

📌Exercise 1: Hammer Strength Machine Chest Press (targets chest)
* Do 10-12 reps with perfect form
* Do 4 sets and go to failure on the last set (as many reps as you can do)
* Do a drop set right after the 4th set where you decrease the weight by 50% (half of whatever you just hit failure on the last set) and burn out the muscle and do as many reps as you can until failure.

📌Exercise 2: Incline Dumbbell Press (targets upper chest)
* Do 10-12 reps with perfect form
* Same sets/reps scheme as the last exercise

📌Exercise 3: Pec Deck Machine Fly (stretches chest fascia)
* Do 10-12 reps with perfect form
* Same sets/reps scheme as the last exercise

📌Exercise 4: Standing Dumbbell Front Raises (targets anterior delts)
* Do 10-12 reps with perfect form
* Do 3 sets and go to failure on the last set (as many reps as you can do)

📌Exercise 5: Standing Barbell Front Raises (targets anterior delts)
* Do 10-12 reps with perfect form
* Do 3 sets and go to failure on the last set (as many reps as you can do)

📌Exercise 6: Dumbbell Lateral Raises (targets lateral delts)
* Do 10-12 reps with perfect form
* Do 4 sets and go to failure on the last set (as many reps as you can do)
* Rest for 60 seconds after your fourth set, and then surf the rack after your 4th set where you grab dumbbells 5 pounds lighter than what you just failed with and do as many reps as you can to failure, followed by another drop in 5 pounds and as many reps as you can do to failure, followed by another drop in 5 pounds and as many reps as you can do to failure, etc. until you are down to only 10 pound dumbbells and your shoulders are burning like hell and there is tons of blood in there stretching the fascia

📌Exercise 7: Seated Bent Over Reverse/Rear Dumbbell Fly (targets posterior delts)
* Do 10-12 reps with perfect form
* Do 4 sets and go to failure on the last set (as many reps as you can do)
* Do a drop set right after the 4th set where you decrease the weight by 50% (half of whatever you just hit failure on the last set) and burn out the muscle and do as many reps as you can until failure.

📌Exercise 8: Standing Dumbbell Shrugs (targets traps)
* Do 20-30 reps with perfect form
* Same sets/reps scheme as the last exercise
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Music Credits:

Late Night Savior - Angel
Late Night Savior - Sick And Twisted

Both songs are from their new EP 'Into the Aftermath' which you can purchase here:

https://itunes.apple.com/us/artist/late-night-savior/1086455595
https://play.google.com/store/music/album/Late_Night_Savior_Into_the_Aftermath?id=B6763rk2k7s5ue77k2jyicaakky&hl=en

Check out the artist's pages too:

https://www.latenightsaviorband.com/
https://www.facebook.com/latenightsavior/
https://itunes.apple.com/us/artist/late-night-savior/1086455595
https://open.spotify.com/artist/4yMIEw1F5ALRIv7bZz0jid?si=NfpxFhzzSKu_H2o9iSvhfQ
https://www.instagram.com/latenightsavior

https://www.fragrantica.com/perfume/Creed/Aventus-Cologne-51692.html
➢ The Best Creed Aventus Clone: https://moreplatesmoredates.com/what-is-the-best-creed-aventus-clone/
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https://www.mvmt.com/moreplatesmoredates (MVMT Watches & Sunglasses) discount code "DC15" for 15% off and free shipping on your entire order
http://bit.ly/2EiBXG6 (Recommended Kratom Vendor)
————————————
➢ Get My "20 Underground Bodybuilding Secrets You Won't Find On Google" E-Book 100% FREE: http://bit.ly/2umL5oE
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Follow Me On
————————————
BLOG: https://moreplatesmoredates.com/
YOUTUBE: https://www.youtube.com/moreplatesmoredates
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IGTV: https://www.instagram.com/moreplates_moredates/channel/
FACEBOOK: https://www.facebook.com/moreplatesmoredates/
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TWITTER: https://twitter.com/Derek_Fitness
BITCHUTE: https://www.bitchute.com/moreplatesmoredates/
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Subscribe To The More Plates More Dates Podcast
————————————
PODCAST: https://itunes.apple.com/us/podcast/more-plates-more-dates/id1424766141?mt=2series

https://www.gorillamind.com/?atid=7 (Gorilla Mind - My Fully Loaded Nootropic Formula) coupon code "DC10" for 10% off of your entire order
https://www.mvmt.com/moreplatesmoredates (MVMT Watches & Sunglasses) discount code "DC15" for 15% off and free shipping on your entire order
http://bit.ly/2EiBXG6 (Recommended Kratom Vendor)
————————————
➢ Get My "20 Underground Bodybuilding Secrets You Won't Find On Google" E-Book 100% FREE: http://bit.ly/2umL5oE
————————————
Follow Me On
————————————
BLOG: https://moreplatesmoredates.com/
YOUTUBE: https://www.youtube.com/moreplatesmoredates
INSTAGRAM: https://www.instagram.com/moreplates_moredates/
IGTV: https://www.instagram.com/moreplates_moredates/channel/
FACEBOOK: https://www.facebook.com/moreplatesmoredates/
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TWITTER: https://twitter.com/Derek_Fitness
BITCHUTE: https://www.bitchute.com/moreplatesmoredates/
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Subscribe To The More Plates More Dates Podcast
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PODCAST: https://itunes.apple.com/us/podcast/more-plates-more-dates/id1424766141?mt=2series

Long story short, don't use Nair if you're sweaty. You'll get wrecked.
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http://bit.ly/2EiBXG6 (Recommended Kratom Vendor)
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https://www.gorillamind.com/?atid=7 (Gorilla Mind - My Fully Loaded Nootropic Formula) coupon code "DC10" for 10% off of your entire order
https://www.mvmt.com/moreplatesmoredates (MVMT Watches & Sunglasses) discount code "DC15" for 15% off and free shipping on your entire order
http://bit.ly/2EiBXG6 (Recommended Kratom Vendor)
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Cliff Notes:
- Body temperature is up about 0.5 °F on average
- Digestion slightly improved
- Body weight has dropped 2 pounds despite keeping caloric intake and exercise routine exactly the same
- Mental clarity unaffected so far

➢ Vertical Diet Introduction/Overview Of My Goals: https://moreplatesmoredates.com/vertical-diet-log-introduction/
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http://bit.ly/2EiBXG6 (Recommended Kratom Vendor)
————————————
➢ Get My "20 Underground Bodybuilding Secrets You Won't Find On Google" E-Book 100% FREE: http://bit.ly/2umL5oE
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Follow Me On
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BLOG: https://moreplatesmoredates.com/
YOUTUBE: https://www.youtube.com/moreplatesmoredates
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PODCAST: https://itunes.apple.com/us/podcast/more-plates-more-dates/id1424766141?mt=2series

➢ How To Build 3D Delts - What I Did Specifically: https://youtu.be/jE0M8-oD77Y
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http://bit.ly/2EiBXG6 (Recommended Kratom Vendor)
————————————
➢ Get My "20 Underground Bodybuilding Secrets You Won't Find On Google" E-Book 100% FREE: http://bit.ly/2umL5oE
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I get asked quite often what I take. I have always been transparent about it, but I felt like a dedicated video to the topic would better explain exactly what I take, why I take the amount I take, what it accomplishes, and why you shouldn't copy someone else's TRT protocol.
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http://bit.ly/2EiBXG6 (Recommended Kratom Vendor)
————————————
➢ Get My "20 Underground Bodybuilding Secrets You Won't Find On Google" E-Book 100% FREE: http://bit.ly/2umL5oE
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SNAPCHAT: https://www.snapchat.com/add/derek-fit
TWITTER: https://twitter.com/Derek_Fitness
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BITCHUTE: https://www.bitchute.com/moreplatesmoredates/
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Do women really care if you have a six pack? How lean do you really need to be to max out your looks without following an unhealthy unsustainable lifestyle? A couple common misconceptions addressed in this quick MPMD video.
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https://www.mvmt.com/moreplatesmoredates (MVMT Watches & Sunglasses) discount code "DC15" for 15% off and free shipping on your entire order
http://bit.ly/2EiBXG6 (Recommended Kratom Vendor)
————————————
➢ Get My "20 Underground Bodybuilding Secrets You Won't Find On Google" E-Book 100% FREE: http://bit.ly/2umL5oE
————————————
Follow Me On
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BLOG: https://moreplatesmoredates.com/
INSTAGRAM: https://www.instagram.com/moreplates_moredates/
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SNAPCHAT: https://www.snapchat.com/add/derek-fit
TWITTER: https://twitter.com/Derek_Fitness
YOUTUBE: https://www.youtube.com/moreplatesmoredates
BITCHUTE: https://www.bitchute.com/moreplatesmoredates/
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PODCAST: https://itunes.apple.com/us/podcast/more-plates-more-dates/id1424766141?mt=2series

Maintenance Calories Calculator: https://www.freedieting.com/calorie-calculator

I recommend using the Mifflin-St Jeor Formula option as I find it is the most accurate of all of the formulas.
————————————
https://www.gorillamind.com/?atid=7 (Gorilla Mind - My Fully Loaded Nootropic Formula) coupon code "DC10" for 10% off of your entire order
https://www.mvmt.com/moreplatesmoredates (MVMT Watches & Sunglasses) discount code "DC15" for 15% off and free shipping on your entire order
————————————
➢ Get My "20 Underground Bodybuilding Secrets You Won't Find On Google" E-Book 100% FREE: http://bit.ly/2umL5oE
————————————
Follow Me On
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BLOG: https://moreplatesmoredates.com/
INSTAGRAM: https://www.instagram.com/moreplates_moredates/
FACEBOOK: https://www.facebook.com/moreplatesmoredates/
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TWITTER: https://twitter.com/Derek_Fitness
YOUTUBE: https://www.youtube.com/moreplatesmoredates
BITCHUTE: https://www.bitchute.com/moreplatesmoredates/
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Subscribe To The More Plates More Dates Podcast
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PODCAST: https://itunes.apple.com/us/podcast/more-plates-more-dates/id1424766141?mt=2series

How To Prevent Yourself From Getting Gynecomastia On Finasteride (old video to go along with an article I posted already here relatively recently).

https://moreplatesmoredates.com/finasteride-gynecomastia/

It's physically impossible to get Gynecomastia from Finasteride if you know how to manage your Estrogen levels correctly. This article details exactly how.
————————————
https://www.gorillamind.com/?atid=7 (Gorilla Mind - My Fully Loaded Nootropic Formula) coupon code "DC10" for 10% off of your entire order
https://www.mvmt.com/moreplatesmoredates (MVMT Watches & Sunglasses) discount code "DC15" for 15% off and free shipping on your entire order
————————————
➢ Get My "20 Underground Bodybuilding Secrets You Won't Find On Google" E-Book 100% FREE: http://bit.ly/2umL5oE
————————————
Follow Me On
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BLOG: https://moreplatesmoredates.com/
INSTAGRAM: https://www.instagram.com/moreplates_moredates/
FACEBOOK: https://www.facebook.com/moreplatesmoredates/
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TWITTER: https://twitter.com/Derek_Fitness
YOUTUBE: https://www.youtube.com/moreplatesmoredates
BITCHUTE: https://www.bitchute.com/moreplatesmoredates/
————————————
Subscribe To The More Plates More Dates Podcast
————————————
PODCAST: https://itunes.apple.com/us/podcast/more-plates-more-dates/id1424766141?mt=2series

https://www.gorillamind.com/?atid=7 (Gorilla Mind - My Fully Loaded Nootropic Formula) coupon code "DC10" for 10% off of your entire order
https://www.mvmt.com/moreplatesmoredates (MVMT Watches & Sunglasses) discount code "DC15" for 15% off and free shipping on your entire order
————————————
➢ Get My "20 Underground Bodybuilding Secrets You Won't Find On Google" E-Book 100% FREE: http://bit.ly/2umL5oE
————————————
Follow Me On
————————————
BLOG: https://moreplatesmoredates.com/
INSTAGRAM: https://www.instagram.com/moreplates_moredates/
FACEBOOK: https://www.facebook.com/moreplatesmoredates/
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TWITTER: https://twitter.com/Derek_Fitness
YOUTUBE: https://www.youtube.com/moreplatesmoredates
BITCHUTE: https://www.bitchute.com/moreplatesmoredates/
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PODCAST: https://itunes.apple.com/us/podcast/more-plates-more-dates/id1424766141?mt=2series

Acute sporadic bumps in Beta Alanine will do next to nothing if you are only getting your BA dosage from your pre workout supplement a few times per week.

If you were to take it correctly, dosing it multiple times per day, for weeks on end, at a high enough dosage, the impact on performance is notable, although still fairly insignificant at the end of the day.

"The median effect of β-alanine supplementation is a 2.85% (-0.37 to 10.49%) improvement in the outcome of an exercise measure, when a median total of 179 g of β-alanine is supplemented."

https://www.ncbi.nlm.nih.gov/pubmed/22270875

"Although some laboratory-based studies show an ergogenic effect with beta-alanine supplementation, there is a lack of field-based research in training and competition settings."

"There was an unclear effect (0.4%; ± 0.8%, mean, ± 90% confidence limits) of beta-alanine on competition performance compared to placebo with no meaningful changes in blood chemistry. While there was a transient improvement on training performance after 4 weeks with beta-alanine (-1.3%; ± 1.0%), there was an unclear effect at ten weeks (-0.2%; ± 1.5%) and no meaningful changes in blood chemistry. Beta-alanine supplementation appears to have minimal effect on swimming performance in non-laboratory controlled real-world training and competition settings."

https://www.ncbi.nlm.nih.gov/pubmed/23201763
————————————
➢ Get My "20 Underground Bodybuilding Secrets You Won't Find On Google" E-Book 100% FREE: http://bit.ly/2umL5oE
————————————
https://www.gorillamind.com/?atid=7 (Gorilla Mind - My Fully Loaded Nootropic Formula) coupon code "DC10" for 10% off of your entire order
https://www.mvmt.com/moreplatesmoredates (MVMT Watches & Sunglasses) discount code "DC15" for 15% off and free shipping on your entire order.
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Follow Me On
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SNAPCHAT: https://www.snapchat.com/add/derek-fit
TWITTER: https://twitter.com/Derek_Fitness
YOUTUBE: https://www.youtube.com/moreplatesmoredates
BITCHUTE: https://www.bitchute.com/moreplatesmoredates/
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Created 9 months ago.

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More Plates More Dates - Your One Stop Shop For All Things Self-Improvement Related.