Movementum

Movementum

Movementum

subscribers

How have we changed our lifestyle and our home over the last 4 years to get more movement in our everyday lives and what effect has it had? And how can you get more movement into your lives, even if you live in rented accommodation?

Blog Post with a FREE PDF guide to using an squat toilet:
https://movementum.co.uk/journal2019/14/09/squat

Videos:
Cobblestone Tray: https://youtu.be/v10mYzKxDzw
Eating on the Floor: https://youtu.be/bQcZ8UGxnXs

Sedentary Lifestyle Articles:
https://www.medicalnewstoday.com/articles/322910.php
https://www.nutritiousmovement.com/day-life/
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SOCIALS »
WEBSITE → https://movementum.co.uk/
INSTAGRAM → http://bit.ly/2Z63SGY
YOUTUBE → http://bit.ly/2TpiFql
EMAIL → [email protected]
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SOME OF OUR STUFF »
CAMERA → https://amzn.to/2ZiCgKf
GIMBAL → http://bit.ly/2NlExBP
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ABOUT MOVEMENTUM »
We believe that moving better is key to improving our quality of life; we don't need more exercise—we need more movement.
Billy is a natural movement coach and offers training for adults of all levels, from complete beginners to professional athletes and performers. He feels there's a normalisation of weakness in the modern world and natural fitness counters that; reminding us our bodies are not made to be fragile and, with lots of movement variety, we can become strong, resilient and adaptable again.
Frances offers treatment sessions using the Anatomy in Motion method as a way of relieving pain, correcting postural problems and reducing the likelihood of future injury. She uses whole body corrective exercises to restore lost movement patterns because, as Gray Cook says, 'moving isn’t important, until you can’t'.
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🌀 Because Gorillas Don`t Do Deadlifts 🌀
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Enjoy our first ever music video!
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WHO DONE WHAT »
PERFORMERS → Frances & Billy
EDITING → Billy
VIDOEGRAPHY → Billy
CO-DIRECTORS → Frances & Billy
TITLES → Billy
STYLING → No one
MUSIC → ROMTOM

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SOCIALS »
INSTAGRAM → http://bit.ly/2Z63SGY
WEBSITE → https://movementum.co.uk/
YOUTUBE → http://bit.ly/2TpiFql
EMAIL → [email protected]

------------------------------------------------

SOME OF OUR STUFF »
CAMERA → https://amzn.to/2ZiCgKf
GIMBAL → http://bit.ly/2NlExBP

------------------------------------------------

ABOUT MOVEMENTUM »
We believe that moving better is key to improving our quality of life; we don't need more exercise—we need more movement.
Billy is a natural movement coach and offers training for adults of all levels, from complete beginners to professional athletes and performers. He feels there's a normalisation of weakness in the modern world and natural fitness counters that; reminding us our bodies are not made to be fragile and, with lots of movement variety, we can become strong, resilient and adaptable again.
Frances offers treatment sessions using the Anatomy in Motion method as a way of relieving pain, correcting postural problems and reducing the likelihood of future injury. She uses whole body corrective exercises to restore lost movement patterns because, as Gray Cook says, 'moving isn’t important, until you can’t'.

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🌀 BEWARE THE MOVEMENT CURVEBALL 🌀
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#acrobatics #parkour #couple #performance #musicvideo

The cobblestone tray is a simple but very effective way of getting a bit more natural movement into you're everyday lives. In fact its so effective that once you have it, you can basically forget it's there yet still see the benefits.

Website:
https://movementum.co.uk

Natural Movement Coaching :
https://movementum.co.uk/strength-mov...

Pain & Injury Sessions:
https://movementum.co.uk/pain-clinic

Company Wellness Consutation:
https://movementum.co.uk/natural-life...

Blog:
https://movementum.co.uk/journal

#NaturalMovement #cobblestone #tray #barefoot

Functional: To be practical and useful, rather than attractive.

That is the definition of the word Functional, so then why are so many of the functional exercises we see popularized currently so useless?

Thanks For Watching :D

Website:
https://movementum.co.uk

Natural Movement Coaching :
https://movementum.co.uk/strength-mov...

Pain & Injury Sessions:
https://movementum.co.uk/pain-clinic

Company Wellness Consutation:
https://movementum.co.uk/natural-life...

Blog:
https://movementum.co.uk/journal

Music Used:

Fluffing a Duck by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/

Dangerous by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/

How many times do you move at dinner?
Living without furniture give us more opportunities to move in our everyday lives as well as improving our mobility.

To read more about floor living head to our blog: http://www.movementum.co.uk/journal/2019/5/15/dinner-is-served

For Company wellness consultation, Pain and injury clinic sessions or natural movement coaching, head to our website: https://www.movementum.co.uk

Music: Kottarashky - Fuga
https://www.youtube.com/watch?v=9Ffg4qBkhA4&list=PLpnE_0967suEPwKz6lbrDPnR9sr0GFpg8&index=15&t=0s

#FloorLiving #FurnitureFree #NaturalMovement

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Created 4 months, 4 weeks ago.

5 videos

CategorySports & Fitness

Welcome to Movementum - A modern approach to natural living.

We're a couple, Billy and Frances, based in Manchester and we believe that moving better is key to improving our quality of life; we don't need more exercise—we need more movement.

This channel is to help people get started on their journey to living a more natural and movement rich life.

If you want more Movementum, head over to our website www.movementum.co.uk where we have a regular blog as well as offering our services. We offer consultations for businesses looking to future-proof their business from the epidemic of unhealthy and unhappy employees. We also offer Pain and Injury Sessions Using the Principles of Anatomy In Motion, as well as Natural Strength and Movement Coaching.