NatashaFitness

A video I made for those who don't know what a 1RM is, help you find it, and how to use it in your workouts.

I'm also on:

INSTAGRAM
https://www.instagram.com/natashams_fitness/

YOUTUBE
https://www.youtube.com/channel/UCK4fUln2en1twlvN1DDK_Ig

TWITTER
https://twitter.com/NatashaMSfit

Progress from 3-16-2019.

My physique progress so far. Still got some work to me here and there, but so far so good.
I'm currently on a Bulking program I made so my weight and body fat% will be going up till I stop the bulk and start cutting. ūüí™

A video I put together after doing research on Calcium and it's effects on our health through recent studies.

LINK TO MENTIONED ARTICLE IN VIDEO:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6276611/

You can also find me on:

INSTAGRAM
https://www.instagram.com/natashams_fitness/

YOUTUBE
https://www.youtube.com/channel/UCK4fUln2en1twlvN1DDK_Ig

TWITTER
https://twitter.com/NatashaMSfit

If you haven't seen "Part 1" of this video, go check it out first so this one makes sense. xD
LINK TO PART 1 VIDEO:
https://www.bitchute.com/video/IxqJi6BTr4L0/

**Talk to your doctor before trying these drinks to see if you even should first.**
To get ingredients and measurements, message https://www.instagram.com/cpjfitmusic1/ on IG.

You can also find me on:

INSTAGRAM
https://www.instagram.com/natashams_fitness/

TWITTER
https://twitter.com/NatashaMSfit

YOUTUBE
https://www.youtube.com/channel/UCK4fUln2en1twlvN1DDK_Ig?view_as=subscriber

Did a little self study with some pre workout and post workout drinks my boyfriend put together for me for a week to see how it effects my body fat and muscle mass.

You can also find me on:

INSTAGRAM
https://www.instagram.com/natashams_fitness/

TWITTER
https://twitter.com/NatashaMSfit

Carl's Instagram:
https://www.instagram.com/cpjfitmusic1/

Just a short introduction into what my channel will contain. :)

You can also find me at:

INSTAGRAM:
https://www.instagram.com/natashams_fitness/

TWITTER:
https://twitter.com/NatashaMSfit

It may not look like much, but if you try it and do it right you'll definitely FEEL it in your Hamstrings.
If you do try it, let me know in the comments if it worked for you or if you found this video helpful. :)

A short video demonstrating the Static, Active, and Dynamic stretch and the best time to use them in your workout.
(Sorry for the video quality, it wouldn't upload here unless I lowered it). xD
.
IG: https://www.instagram.com/natashams_fitness/

A short video on how to do Bicep Curls with Dumbbells. May make a longer one in the future explaining in more detail. :)

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Created 1 month, 4 weeks ago.

11 videos

CategorySports & Fitness

NASM Certified Personal Fitness Trainer and Nutrition Specialist.
My page will have mostly health and fitness stuff, but you may see some videos with singing, guitar playing, and maybe a few other things.
Most of my content is on Instagram if you wanna check me out there too. :)

IG: https://www.instagram.com/natashams_fitness/