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Weather your gym got closed because of what's going on right now or you just wanna avoid people till you get better, this is a simple home Chest and Back workout that requires no weights I made just for you. :D
Build some new gains with this time and if you already have the gains, don't let your hard work go to waste, maintain them. :)
----------SHOUT-OUT to IG Follower and where you can support him:----------
YOUTUBE: https://www.youtube.com/channel/UCz8rKwTp2dYBUilypAdw-Dw
INSTAGRAM: https://www.instagram.com/se_fit88/
--------------------------------
You can find me on:
INSTAGRAM
https://www.instagram.com/natashams_fitness/
TWITTER
https://twitter.com/NatashaMSfit
-------------VIDEO SONG CREDITED TO:--------------
Carl Perry Jr (wrote, played, mixed and produced song)
Follow Carl on:
INSTAGRAM: https://www.instagram.com/cpjfitmusic1/
YOUTUBE: https://www.youtube.com/channel/UCuSpD9Rc1fo5rj3Wiag1PcQ
Weather your gym got closed because of the coronavirus or you just wanna avoid people till you get better, this is a simple home leg day workout that requires no weights I made just for you. :D
Build some new gains with this time and if you already have the gains, don't let your hard work go to waste, maintain them. :)
You can also find me on:
INSTAGRAM
https://www.instagram.com/natashams_fitness/
TWITTER
https://twitter.com/NatashaMSfit
-------------VIDEO SONG CREDITED TO:--------------
Carl Perry Jr (wrote, played, mixed and produced song)
Follow Carl on:
INSTAGRAM: https://www.instagram.com/cpjfitmusic1/
YOUTUBE: https://www.youtube.com/channel/UCuSpD9Rc1fo5rj3Wiag1PcQ
A video that shows one of my leg day workouts I did during my Bulking Season.
You can also find me on:
INSTAGRAM
https://www.instagram.com/natashams_fitness/
TWITTER
https://twitter.com/NatashaMSfit
-------------VIDEO SONG CREDITED TO:--------------
Carl Perry Jr (wrote, played, mixed and produced song)
Follow Carl on:
INSTAGRAM: https://www.instagram.com/cpjfitmusic1/
YOUTUBE: https://www.youtube.com/channel/UCuSpD9Rc1fo5rj3Wiag1PcQ
A short video demonstrating how to do the Shoulder Shrug exercise with good form to help build bigger traps and help with neck pain.
You can also find me on:
INSTAGRAM
https://www.instagram.com/natashams_fitness/
https://www.instagram.com/natashamspersonal/
TWITTER
https://twitter.com/NatashaMSfit
-------------END OF VIDEO SONG CREDITED TO:--------------
Carl Perry Jr (wrote, played, mixed and produced song)
Follow Carl on:
INSTAGRAM: https://www.instagram.com/cpjfitmusic1/
YOUTUBE: https://www.youtube.com/channel/UCuSpD9Rc1fo5rj3Wiag1PcQ
A short video demonstrating how to do a Hip Thrust exercise with good form to prevent spinal injuries and better your glute development.
You can also find me on:
A short video showing how you can get more likes and follows on Instagram for FREE by following these easy steps! =D
You can also find me on:
INSTAGRAM
Business account
https://www.instagram.com/natashams_fitness/
--------------------------------------
TWITTER
https://twitter.com/NatashaMSfit
A short video on how to preform the Rotator Cuff External Rotation with cable exercise.
Sharing my experience with the PREDICT 2 study. :)
Link to this study:
https://clinicaltrials.gov/ct2/show/NCT03983733
You can also find me on:
INSTAGRAM
https://www.instagram.com/natashams_fitness/
Sharing my experience with the PREDICT 2 study. :)
Link to this study:
https://clinicaltrials.gov/ct2/show/NCT03983733
You can also find me on:
INSTAGRAM
https://www.instagram.com/natashams_fitness/
Sharing my experience with the PREDICT 2 study. :)
Link to this study:
https://clinicaltrials.gov/ct2/show/NCT03983733
You can also find me on:
Sharing my experience with the PREDICT 2 study. :)
Link to this study:
https://clinicaltrials.gov/ct2/show/NCT03983733
You can also find me on:
Sharing my experience with the PREDICT 2 study. :)
Link to this study:
https://clinicaltrials.gov/ct2/show/NCT03983733
You can also find me on:
Sharing my experience with the PREDICT 2 study.
Link to this study:
https://clinicaltrials.gov/ct2/show/NCT03983733
You can also find me on:
Link to this study:
https://clinicaltrials.gov/ct2/show/NCT03983733
You can also find me on:
What is the "PREDICT 2 Study"? The study is being done for personalized responses to dietary composition.
"Foods in the human diet can affect the development of diseases over time, such as diabetes or heart disease. This is because the amount and types of foods in the diet we eat can affect a person's weight, and because different foods are metabolised (processed) by the body in different ways."
Want to know more about it? Go to this link:
https://clinicaltrials.gov/ct2/show/NCT03983733
You can also find me on:
A short demonstration on how to preform a Hammer Curl using dumbbells.
I'm also on:
INSTAGRAM
https://www.instagram.com/natashams_fitness/
YOUTUBE
https://www.youtube.com/channel/UCK4fUln2en1twlvN1DDK_Ig?view_as=subscriber
BCAAs video I recommended to check out:
https://youtu.be/YUCq2uugFl4
You can also find me on:
I found Marcia K through a video by "Swolenormous" (don't tell me you haven't heard of his silly 4ss, if you haven't, go check him out on You Tube, lol) and decided to make a video to promote her channel. Watch the video to see why.
You can find her You Tube channel through this link:
https://www.youtube.com/channel/UCOHz8S3-cAuOVjWMVM64Png
And here's her Instagram:
https://www.instagram.com/iammarciak/
And this is my page on Instagram:
https://www.instagram.com/natashams_fitness/
A short video on a Rotator Cuff exercise.
I'm also on:
INSTAGRAM
https://www.instagram.com/natashams_fitness/
TWITTER
https://twitter.com/NatashaMSfit
YOUTUBE:
https://www.youtube.com/channel/UCK4fUln2en1twlvN1DDK_Ig?view_as=subscriber
A video I made for those who don't know what a 1RM is, help you find it, and how to use it in your workouts.
I'm also on:
INSTAGRAM
https://www.instagram.com/natashams_fitness/
YOUTUBE
https://www.youtube.com/channel/UCK4fUln2en1twlvN1DDK_Ig
Progress from 3-16-2019.
My physique progress so far. Still got some work to me here and there, but so far so good.
I'm currently on a Bulking program I made so my weight and body fat% will be going up till I stop the bulk and start cutting. 💪
A video I put together after doing research on Calcium and it's effects on our health through recent studies.
LINK TO MENTIONED ARTICLE IN VIDEO:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6276611/
You can also find me on:
INSTAGRAM
https://www.instagram.com/natashams_fitness/
YOUTUBE
https://www.youtube.com/channel/UCK4fUln2en1twlvN1DDK_Ig
If you haven't seen "Part 1" of this video, go check it out first so this one makes sense. xD
LINK TO PART 1 VIDEO:
https://www.bitchute.com/video/IxqJi6BTr4L0/
**Talk to your doctor before trying these drinks to see if you even should first.**
To get ingredients and measurements, message https://www.instagram.com/cpjfitmusic1/ on IG.
You can also find me on:
INSTAGRAM
https://www.instagram.com/natashams_fitness/
TWITTER
https://twitter.com/NatashaMSfit
YOUTUBE
https://www.youtube.com/channel/UCK4fUln2en1twlvN1DDK_Ig?view_as=subscriber
Did a little self study with some pre workout and post workout drinks my boyfriend put together for me for a week to see how it effects my body fat and muscle mass.
You can also find me on:
INSTAGRAM
https://www.instagram.com/natashams_fitness/
TWITTER
https://twitter.com/NatashaMSfit
Carl's Instagram:
https://www.instagram.com/cpjfitmusic1/
NASM Certified Personal Fitness Trainer and Nutrition Specialist.
My page will have mostly health and fitness stuff, but you may see some videos with singing, guitar playing, and maybe a few other things.
Most of my content is on Instagram if you wanna check me out there too. :)