NeanderthalPlanet

10:00 start at 9:30, 30 seconds on 30 seconds off. 2 1/2 minute break. Repeat at 3:30 and finish at 0:00. Start with little to no weight for beginners. Keep as stable as you can. If you sense the abs cannot keep form you must end the plank(s) and/or lower weight! Neanderthal Planet!!! Stay Tuned for Bench Press and Squat videos(the way to get the greatest results), as well as freakish Vertical Jump demonstration videos.

Stay stable, tap your chest, use a spotter. This will build your vertical jump and I will prove it with monstrous vertical jump videos. Subscribe to see the progress.

10:00 start at 9:30, 30 seconds on 30 seconds off. 2 1/2 minute break. Repeat at 3:30 and finish at 0:00. Start with little to no weight for beginners. Keep as stable as you can. If you sense the abs cannot keep form you must end the plank(s) and/or lower weight! Neanderthal Planet!!! Stay Tuned for Bench Press and Squat videos(the way to get the greatest results), as well as freakish Vertical Jump demonstration videos.

Get your hips just below your knees to activate thighs, quads, core, back, calves, and glutes. Squatting only to the point of hips above your knees just activates your thighs and you might as well be pissing in the wind. Chest up, "sit in the chair," avoid dipping forward at the bottom of the squat(build your core to fix this). Stay focused! Don't forget to warm up. This will add unbelievable muscles to your body making you stronger, faster, and put more testosterone into your bloodstream. This happens natural from gaining more muscles. Stayed tuned to watch my progress and also work to get results of your own! Jumping demonstration videos coming soon.

Stay stable, tap your chest, use a spotter. This will build your vertical jump and I will prove it with monstrous vertical jump videos. Subscribe to see the progress.

10:00 start at 9:30, 30 seconds on 30 seconds off. 2 1/2 minute break. Repeat at 3:30 and finish at 0:00. Start with little to no weight for beginners. Keep as stable as you can. If you sense the abs cannot keep form you must end the plank(s) and/or lower weight! Neanderthal Planet!!! Stay Tuned for Bench Press and Squat videos(the way to get the greatest results), as well as freakish Vertical Jump demonstration videos.

Stay stable, tap your chest, once you can hit 4 sets 8 reps add weight and go for 1 set 8 reps then 4x8. This will build your vertical jump and I will prove it with monstrous vertical jump videos. Subscribe to see the progress.

George and I getting bench press sets in. Sandra filming. Do narrow grip bench press(pinkies on the first lines on bar, or just outside shoulder width) and use a 45lbs bar! Tap on your chest don't cheat! Work it out again when soreness has recovered completely(Usually two full days rest unless just beginning). Keep the bar stable and level! Your arm swing makes you jump higher. More muscles, stronger arm swing. Stay Tuned for Astronaut Planks and Squat videos(the way to get the greatest results), as well as freakish Vertical Jump demonstration videos.

10:00 start at 9:30, 30 seconds on 30 seconds off. Approximately 2 1/2 minute break. Repeat at 3:30 and finish at 0:00. Start with little to no weight for beginners. Keep as stable as you can. If you sense the abs cannot keep form you must end the plank(s) and/or lower weight! Neanderthal Planet!!! Stay Tuned for Bench Press and Squats videos(the way with the greatest results), and Vertical Jump show demonstration videos.

Get your hips just below your knees to activate thighs, quads, core, back, calves, and glutes. Squatting with hips above the knees is just thighs, pissing in the wind and wasting your time. Chest up, "sit in the chair," avoid dipping forward at the bottom of the squat as i did a few times. That is why you blow up your core and stay focused! Don't forget to warm up. This will add unbelievable muscles to your body making you stronger, faster, and put more testosterone into your bloodstream. This happens natural from gaining more muscles. The picture shows my fuel for this workout from my lovely lady. Stayed tuned to watch my progress to see results with your own eyes and start working out yourself.

First upload, shitty audio.

Astronaut Planks. 10:00 min, start at 9:30, 30 seconds on 30 seconds off to 6:00, take a break until 3:30, repeat. Any back pain approaching end plank. If form compromises end plank and lower weight for remaining planks. Start with little to no weight if just beginning. Squat video tomorrow.

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Created 7 months, 1 week ago.

11 videos

CategorySports & Fitness

This channel is meant to show my progression into athletics and to inspire other to get really fucking good athletic results! Increase your strength, athleticism, vertical jump, and even your testosterone!

A little info, I am 26 years old, 5'7" 155lbs with a freakish vertical jump. This channel is meant to get support to go into football or UFC.

YouTube Channel
https://www.youtube.com/channel/UC4jygEOoSIK-BA_EA3f3ZBg/featured