Hello! Today I am sharing with you the weight loss meal plan https://rebrand.ly/vk1besf that I used to lose weight (40 Lbs)! I have created this meal plan for women based on what I ate daily to lose weight, and I have specifically used meals and recipes that I think a lot of people will like. These recipes are very simple, quick and easy to make - while still being healthy, filling and well balanced life.
This meal plan is based on 1400 calories (for an average woman to lose weight), but you can easily adapt this eating plan to suit your calorie needs - I will show you at the end of the video how you can easily adapt it between 1200-1600 to 1800 calories to suit your personal calorie needs.
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I am going for the next 15 more pounds.
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9 ways to prove your dog you really loved them.
Here is how you to say "I love you" in dog language.
You absolutely love your dog, and you are not afraid to show it. However all the toys, comfy beds, treats, and fancy collars cannot let your pet know just how special they are to you.
1. Put down your phone when you walk into the house.
Your dog needs some face to face interaction with you, when you come your home.
This is because they do not know, what a cell phone is. However they do know they do not want to compete with it.
That’s why the first way to tell your dog you love them is to give them your full attention when you walk in the door.
Oftentimes when we are with our dogs, we are staring at our phone at the same time. Whether you’re on a walk around the block or snuggling on the couch, it’s best to give 100 percent of your attention to your pet.
#2. Respect your dog’s nature.
Many dog owners discourage their dogs from certain inherent behaviors such as eating dirt, sniffing urine and sniffing each other from behind. In these situations, we are not caring for our furry friends, but preventing them from their own nature. This can cause anxiety and confusion.
It is important that you love your dog for who they are.
#3. Rub their ears
Dog experts say that the ears of a dog are one of three nerve centers in their bodies. When you rub a dog behind the ears, a sense of pleasure goes through their entire body. This is extremely relaxing. Just like when you rub their belly – another part of your dog that has extremely sensitive nerve endings.
That’s why when you rub the ears of your dog or rub their belly, they close their eyes and drift off into doggie heaven.
The other nerve center for a dog’s pleasure is between its toes!
#4. Lean in when you talk to them
The best way to tell your dog you love them is to lean into them - and then let them lean into you.
Even though it’s tempting, full-body hugs aren’t good for dogs. A hug is usually threatening or unwelcome to them, especially if they feel trapped.
Leaning into a dog and then letting them lean into you is a much better way to bond.
Displays of affection like this are often overlooked and confused with other behaviors, so don’t ignore their hugs. Lean back on them for a moment, and let them know you love them too.
Don’t push them away or crush them. Just the right amount of lean will demonstrate that you trust them.
#5. Look into their eyes
According to researchers at Duke University, you should make eye contact with your dog when you are cuddling with them.
Studies have shown that making eye contact while cuddling with your dog releases a hormone in them known as oxytocin.
Oxytocin, also known as the love hormone, literally bonds you with your dog like a mother and baby.
So the next time you and your dog are snuggling – look them right in the eye.
#6. Prepare their favorite food.
Feeding and love go together perfectly when it comes to showing your dog you love them. So it should be no surprise that if you make a special dish for your dog, they will love you for it. And this doesn’t mean feeding them table scraps, which can eventually harm your dog’s health.
Or feeding them too many treats, which can also make them overweight.
Preparing a meal for your best friend is also a great way to tell them that you love them too.
#7. Raise your eyebrows when you see your dog.
This one that comes from Japanese behavioral scientists.
They explain in their research that when a dog raises their eyebrows and sticks out their tongue, they are relaxed and happy.
Scientific studies have shown that dogs can differentiate between human emotions from facial expressions. You can try to hide your feelings, but your dog can read your emotions from what’s written on your face.
So greeting your dog at the door with raised eyebrows and a relaxed smile shows your canine how happy you are to see them.
#8. Talk to your dog using your dog voice
A study published in the journal of Science found that dogs understand a little bit more about human speech than we think.
Believe it or not, when scientists studied dogs using an MRI scanner, they found something interesting.
That dogs recognized not only words of praise, but a praising voice as well. So dogs will not only listen to the tone of your voice - but the words of praise at the same time.
So your tone of voice and choice of words are another one of the 9 ways you can literally tell your dog you love them.
#9. Let your dog snuggle with you when you get the chance.
Snuggling is awesome for dogs, but never go in for the big hug because they think you might attack them.
But they do like to cuddle. So whether let them on the couch or into your bed, they like to lie with you and just relax. The close contact brings them closer to you and lets you show them that you love them.
Are you worried about your dog is looking a little down? Or do you just want to do everything you can to make your dog the happiest in the entire world? Any responsible owner will want their dog to be as happy as can be, so this Animal Wised videos brings you 10 essential tips on how to make your DOG HAPPIER.
A happy dog will not only need their basic care needs met, but they will require a considerate and thoughtful human companion to go beyond the basics. We need to pay attention to what it is they are trying to communicate to us through their behavior and body language. We also need to ensure the way we behave towards the, is making them happy and we do all we can to strengthen our bond together.
On AnimalWised you'll discover a high quality channel that's exclusively devoted to the Animal Kingdom. You'll find all sorts of content: from training, diet or beauty and everything that can be useful for you as a pet owner or animal lover. Want to become AnimalWised? Take a look and have fun with us!
Hey guys! I am back with the next installment of my diet review series. This week I am covering the incredibly popular ketogenic diet. Within the last year or two, the keto diet has soared in popularity and I can understand why. It is a simple diet where counting calories isn't important (who wants to count calories) and you get to eat a bunch of really delicious foods.
If you are curious, the name of the diet comes from the ketone bodies produced within your body as a result of switching your body to fuel itself through fats instead of carbs. This is also referred to as a state of ketosis.
To know more click the link https://linktr.ee/nehrain
Nutrition Basics- 0:28
How it Works- 1:05
Keto Claims- 2:12
Potential Harms- 5:07
Final Thoughts- 5:27
I know many of you want to lose weight and there are tons of videos on weight loss out there. But I want to give you an honest doctor's take on the keto diet, which is essentially a high fat low carb diet. Its claim to fame is that helps to burn body fat for energy, therefore helping you lose weight quickly. But is fast weight loss even healthy? + Is this the best weight loss diet?