Leo de Melo, founder of NourishedHub.com, explores approaches to nourish / tonify the Water element.
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NourishedHub.com is a membership community where conscious, curious and growth-committed human beings connect with others through food, as source of true nourishment, learning to use it as fuel for both inner work and self-aligned outer action. https://www.nourishedhub.com

This explainer quickly covers the basic differences between the health approaches in the East and in the West and the benefits of combining both of these in a holistic approach.

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Nourished Hub is a membership community where conscious, curious and growth-committed human beings connect with others through food, as source of true nourishment, learning to use it as fuel for both inner work and self-aligned outer action. https://www.nourishedhub.com

In this Nourished Hub explainer, we cover the Chinese 5 Elements / 5 Phases Theory in a nutshell.

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Nourished Hub is a membership community where conscious, curious and growth-committed human beings connect with others through food, as source of true nourishment, learning to use it as fuel for both inner work and self-aligned outer action. https://www.nourishedhub.com