oksyoks

oksyoks

oksyoks

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Yoga Synergy sequence at a more gentle pace, deepening into each pose, slowly down at the floor poses incorporating some yin style shapes. Feel free to add your own playlist as you follow along.
This is a one hour class accessible to all levels, follow at your own pace, don't strain or over tense, breath naturally and enjoy the practice.
Enjoy the Class, and be grateful for the opportunity to move your body in an intelligent way.

I teach group weekly classes online 3 times a week please visit www.oksanasokol.com

Lengthening without stressing, creating strength without increasing heart rate, moving energy without panting.
This is the 1st in a series of fundamental classes to get to know the basics of the sequencing.

Yoga Synergy sequence at a more dynamic pace linking poses togther
A one hour class accessible to all levels, follow at your own pace, don't strain or over tense, breath naturally and enjoy the practice.
This class has more seated floor postures. Enjoy the Class!

I teach group weekly classes online 3 times a week please visit www.oksanasokol.com if you are interested in joining. Everyone is welcome!

May 14, 2020
VISIBLE (PUBLISHED)

Yoga Synergy sequence with Oksana Sokol
A one hour class accessible to all levels, follow at your own pace, don't strain or over tense, breath naturally and enjoy the practice.
This class has more seated floor postures. Enjoy the Class!

I teach group weekly classes online 3 times a week please visit www.oksanasokol.com if you are interested in joining. Everyone is welcome!

A one hour class accessible to all levels, follow at your own pace, dont strain or over tense, breath naturally and enjoy the practice.

I teach group weekly classes online 3 times a week please visit www.oksanasokol.com if you are interested in joining. Everyone is welcome!

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Created 5 months, 2 weeks ago.

5 videos

Category Health & Medical

Oksana | Health & Detox
🌿 Im a Holistic Health Educator in Bali
I facilitate the detox programs at Yoga Barn. Passionate for healing as a way of going back to nature, using Raw Food, Fasting, Juice Feasting and following the wisdom of Natural Hygniene
I teach Yoga Synergy which is perfect for anyone with injuries as it focus on healing the spine using intellgent ways to move in out out of the poses. www.instagram/oksysox/ I do health mentoring and can help you find the missing link to your health www.oksanasokol.com
Im also a lover of life & Creator of @art_of_life_retreats_bali
www.artofliferetreats.com/