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Rounded shoulders and overworked upper traps= bad times! Psychedelic Gypsy Queen shows you her favourite trap smashing technique.
After smashing perform some light trap stretches as well which PGF programming incorporates.

Peru was one of the strangest places I have ever traveled to and my first time in South America.
I joined the Wodventures crew to get lost in the mystical mountains of Macchu Picchu, eat heaps of ceviche and guinea pig, and do some intense inner healing (a story for another video).
Tell me about your experiences in South America. Where should I go to next?
This reality is such a trip.

At Psychedelic Gypsy Fitness, moving properly is as valuable as real silver! Don't go through life automated- pay attention to the little things and success will ensue.
Today we talk about what you should feel on the incline bench press (so important for women) and maintaining tension on the lunge to wall ball. Movements that we are hitting for this month of Psychedelic Gypsy Fitness Programming!
**Sorry for the audio- I am working on understanding technology better!
***email: [email protected]

I traveled to India to find my soul on the banks of the Ganges at Parmarth Niketan Ashram. It was an incredible trip I will never forget. Hikes, meditation, yoga, cows and tuktuks!
Head to psychedelicgypsyfitness.com to check out my new fitness and spirituality membership website.

Follow us on Instagram @psychedelicgypsyfitness

SELF MASTERY has been the key element to our success. Being the absolute best versions of ourselves.
Join PGF on our journey of mind expansion, optimal physical/mental performance, and spiritual badassery.
Psychedelic Gypsy Fitness - Mind, Body, & Spirit. Subscribe Now!

In this episode of Psychedelic Gypsy Fitness: Red gives us a few tips on how to stay healthy and injury free so you don't end up like Scrampy when you go hard in the muthafuckin paint.

In this episode of Psychedelic Gypsy Fitness: Big Momma Red lays down some knowledge, guidance, and wisdom having learnt through learning learnt things.
Follow Scrampy & Red on Instagram @psychedelicgypsyfitness

Hey Gypsies this is a podcast I did with the bad asses of Barbell Shrugged. Thanks so much for having me on the show. Definitely check them out and be sure to follow them!
Follow Scrampy & Red on Instagram @psychedelicgypsyfitness

In this episode of Psychedelic Gypsy Fitness: Scrampy and Red make you guys some delicious pancakes. Could've used a bit of musturd but they came out pretty good. Thanks for watching!
Become a Gypsy King or Queen!
Follow on Instagram @psychedelicgyspyfitness for weird shit!

Fitness, thought, and spiritual growth. Being the absolute best versions of ourselves. Join us on our journey. We're always trippin!

Fitness, thought, and spiritual growth. Being the absolute best versions of ourselves. Join us on our journey. We're always trippin!

Fitness, thought, and spiritual growth. Being the absolute best versions of ourselves. Join us on our journey. We're always trippin!

Fitness, thought, and spiritual growth. Being the absolute best versions of ourselves. Join us on our journey. We're always trippin!

Fitness, thought, and spiritual growth. Being the absolute best versions of ourselves. Join us on our journey. We're always trippin!

Fitness, thought, and spiritual growth. Being the absolute best versions of ourselves. Join us on our journey. We're always trippin!

Fitness, thought, and spiritual growth. Being the absolute best versions of ourselves. Join us on our journey. We're always trippin!

Fitness, thought, and spiritual growth. Being the absolute best versions of ourselves. Join us on our journey. We're always trippin!

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Created 1 year, 2 months ago.

19 videos

CategorySports & Fitness

Fitness, thought, and spiritual growth. Being the absolute best versions of ourselves. Join us on our journey. We're always trippin!