PsycheTruth

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PsycheTruth

PsycheTruth

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Night Sweats and Snoring at Night? How can I sleep Better? What Foods can help me sleep better?
๐ŸŒŸ Transform Your Sleep Tonight! ๐ŸŒ™ Try Yoga Plus 14-Day FREE Trial: https://wellnessplus.tv/yogaplus

Amanda Chocko's website: https://amandachocko.com/
Instagram: https://www.instagram.com/amanda.chocko/

Anesha Singh and Amanda Chocko dive deep into sleep wellness on the Wellness Plus Podcast. From battling insomnia to promoting holistic sleep solutions, Amanda shares transformative insights. Discover the profound connection between diet, lifestyle, and sleep quality for your journey to restful nights.

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Podcast Episode Notes: Join Anesha Singh, host of the Wellness Plus Podcast, as we delve into the fascinating world of sleep health and holistic well-being with Amanda Chocko, a Nutritional Therapy Practitioner, Sleep Coach, and author of the acclaimed book, "Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restorative Sleep."

In this episode, Amanda takes us on her personal journey from battling chronic insomnia to becoming a passionate advocate for sleep wellness. Discover the powerful connection between nutrition, lifestyle, and sleep quality as Amanda shares her insights and personal experience. From overcoming insomnia during a global crisis to finding her purpose in guiding others towards better sleep, Amanda's story is not just inspiringโ€”it's transformational.

Learn how dedicated research and a holistic approach can not only transform your sleep quality but also elevate your overall well-being. Plus, gain invaluable insights into sleep science and how you can apply Amanda's principles to embark on your own journey to peaceful, restorative sleep.

Dive deep into Amanda's holistic approach to sleep wellness, and unlock the secrets to a healthier, more restful night's sleep. Don't miss out on this enlightening conversation!

๐Ÿ™๐Ÿ’– Dive into exclusive massage content at https://www.patreon.com/psychetruth. Your support helps us bring more zen to your screen! ๐Ÿ“บ๐Ÿ’ซ Ultra Relaxing Deep Massage Therapy for Glutes & Legs, Ultimate Tutorial for Best Advanced Massage Techniques:

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Dive deep into the world of relaxation with Megan as she guides you through a transformative massage therapy session focused on your glutes and legs. Whether you're looking to alleviate tension, improve circulation, or simply indulge in a moment of bliss, this video is your pathway to achieving serenity. Megan's expert techniques, tailored to soothe and rejuvenate your lower body, will leave you feeling light, invigorated, and ready to conquer the world. Discover the power of touch as we unlock the secrets to a happier, healthier you. Don't miss this chance to transform your wellness routine with Megan's insightful guidance, enriched with the art of massage therapy.

Remember, your journey to wellness begins with a single step. Let Megan lead the way to a more serene and joyful you. Watch now and embark on your path to ultimate relaxation and well-being.

๐ŸŒ€ Join us on Yoga Plus for more tranquility and peace. Start your 14-Day Trial FREE https://wellnessplus.tv/yogaplus ๐ŸŒ€

๐ŸŒบ Dive into a world of utter relaxation and tranquility with Megan & Ashley's ultra-relaxing massage tutorial. Designed to soothe your mind, body, and soul, this guide is your gateway to achieving peace and serenity unlike ever before. From gentle touches to deeply soothing techniques, let Megan and Ashley lead you through a journey of relaxation that melts away all stress and tension. Whether you're a massage enthusiast or looking to unwind after a long day, this video is your ultimate relaxation destination. Discover the art of relaxation with us and transform your day into a blissful escape. ๐ŸŒบ

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In this guide, Megan and Ashley reveal their top massage therapies that promise to transport you to a state of deep relaxation. Learn the secrets to effective stress relief, how to create a calming ambiance, and the ultimate massage techniques that have been carefully curated for your well-being. Perfect for anyone seeking to enhance their relaxation routine or introduce therapeutic massage into their wellness regime. Join us and embark on a transformative relaxation journey with Megan and Ashley's expert guidance.

How to fall asleep, and wake up refreshed! Stopping Sleep Apnea & Boosting Quaility of Sleep using Holistic & Medical Approach You can find the full video on: https://wellnessplus.tv/yogaplus ๐ŸŒŸ

๐ŸŽง Prefer just the audio? We've got you! Listen to the full podcast episode on
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644

๐Ÿ‘‰ Follow us for more wellness insights:
Instagram: https://www.instagram.com/psychetruth
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Amanda Chocko's website: https://amandachocko.com/

Join Anesha Singh, host of the Wellness Plus Podcast, as we delve into the fascinating world of sleep health and holistic well-being with Amanda Chocko, a Nutritional Therapy Practitioner, Sleep Coach, and author of the acclaimed book, "Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restorative Sleep."

In this episode, Amanda takes us on her personal journey from battling chronic insomnia to becoming a passionate advocate for sleep wellness. Discover the powerful connection between nutrition, lifestyle, and sleep quality as Amanda shares her insights and personal experience. From overcoming insomnia during a global crisis to finding her purpose in guiding others towards better sleep, Amanda's story is not just inspiringโ€”it's transformational.

Learn how dedicated research and a holistic approach can not only transform your sleep quality but also elevate your overall well-being. Plus, gain invaluable insights into sleep science and how you can apply Amanda's principles to embark on your own journey to peaceful, restorative sleep.

Dive deep into Amanda's holistic approach to sleep wellness, and unlock the secrets to a healthier, more restful night's sleep. Don't miss out on this enlightening conversation!

How to stop Insomnia and the Consequences of Bad Sleep | Facing The Darkside of Insomnia! How to Sleep Better You can find the full video on: https://wellnessplus.tv/yogaplus ๐ŸŒŸ

๐ŸŽง Prefer just the audio? We've got you! Listen to the full podcast episode on
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644

๐Ÿ‘‰ Follow us for more wellness insights:
Instagram: https://www.instagram.com/psychetruth
Facebook: http://www.facebook.com/psychetruthvideos

Amanda Chocko's website: https://amandachocko.com/

Join Anesha Singh, host of the Wellness Plus Podcast, as we delve into the fascinating world of sleep health and holistic well-being with Amanda Chocko, a Nutritional Therapy Practitioner, Sleep Coach, and author of the acclaimed book, "Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restorative Sleep."

In this episode, Amanda takes us on her personal journey from battling chronic insomnia to becoming a passionate advocate for sleep wellness. Discover the powerful connection between nutrition, lifestyle, and sleep quality as Amanda shares her insights and personal experience. From overcoming insomnia during a global crisis to finding her purpose in guiding others towards better sleep, Amanda's story is not just inspiringโ€”it's transformational.

Learn how dedicated research and a holistic approach can not only transform your sleep quality but also elevate your overall well-being. Plus, gain invaluable insights into sleep science and how you can apply Amanda's principles to embark on your own journey to peaceful, restorative sleep.

Dive deep into Amanda's holistic approach to sleep wellness, and unlock the secrets to a healthier, more restful night's sleep. Don't miss out on this enlightening conversation!

15 Minute Beginners Pilates Workout, Lower Body Routine with No Gym, Build Strength & Toned Legs w/ Maya Petty: ๐ŸŒŸ Dive into Pilates with Maya Petty and unlock a 14-Day Trial on Yoga Plus FREE! Click here to start your journey: https://wellnessplus.tv/yogaplus ๐ŸŒŸ

๐Ÿ“ฒ Stay connected and inspired:
Instagram: https://www.instagram.com/psychetruth/ ๐ŸŒบ
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Follow Maya on Instagram: https://www.instagram.com/pilatesbymayap/

Join instructor Maya Petty in this beginner-friendly Pilates class focused on sculpting, strengthening, and revitalizing your lower body. Whether you're new to Pilates or looking to enhance your workout routine, Maya guides you through a series of exercises designed to target your legs, glutes, and core, promoting flexibility and endurance. Discover the power of Pilates to transform your body and mind, improve posture, and increase muscle tone. This session is perfect for those looking to start their fitness journey with a supportive and experienced instructor. Dive into a workout that not only challenges you but also leaves you feeling stronger and more connected to your body. Start your transformation today with Maya Petty and experience the benefits of a well-rounded lower body Pilates workout.

No equipment needed, just a mat and your commitment to better health. Perfect for all fitness levels, especially beginners. Get ready to feel the difference with each session and take the first step towards a healthier, more toned lower body with Pilates!

๐Ÿ˜พThe Cat Workout you need, but don't desrve! Pilates Yoga Workout, Purrfectly Interrupted #cat #funny #fitness Join us on Yoga Plus get a FREE 14 Day Trial: http://psychetruth.net/

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Wellness Plus Podcast Episode #95 Quaility of Sleep Depends on What you Eat!
You can find the full video on: https://wellnessplus.tv/yogaplus ๐ŸŒŸ

๐ŸŽง Prefer just the audio? We've got you! Listen to the full podcast episode on
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644

๐Ÿ‘‰ Follow us for more wellness insights:
Instagram: https://www.instagram.com/psychetruth
Facebook: http://www.facebook.com/psychetruthvideos

Join Anesha Singh, host of the Wellness Plus Podcast, as we delve into the fascinating world of sleep health and holistic well-being with Amanda Choko, a Nutritional Therapy Practitioner, Sleep Coach, and author of the acclaimed book, "Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restorative Sleep."

In this episode, Amanda takes us on her personal journey from battling chronic insomnia to becoming a passionate advocate for sleep wellness. Discover the powerful connection between nutrition, lifestyle, and sleep quality as Amanda shares her insights and personal experience. From overcoming insomnia during a global crisis to finding her purpose in guiding others towards better sleep, Amanda's story is not just inspiringโ€”it's transformational.

Learn how dedicated research and a holistic approach can not only transform your sleep quality but also elevate your overall well-being. Plus, gain invaluable insights into sleep science and how you can apply Amanda's principles to embark on your own journey to peaceful, restorative sleep.

Dive deep into Amanda's holistic approach to sleep wellness, and unlock the secrets to a healthier, more restful night's sleep. Don't miss out on this enlightening conversation!

Stretches for doing the Splits, Top 5 Best Movements for Flexibility Stretches w/ Ashley
Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Transform your flexibility and achieve your fitness goals on your schedule. Visit us at: https://wellnessplus.tv/yogaplus

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Are you aiming for the splits but feel like you're miles away? Our latest video, "Unlock the Splits: Top 5 Essential Stretches You Need Now!", is your golden ticket to flexibility. We've carefully selected the most effective stretches to not only improve your flexibility but also to safely guide you toward mastering the splits. Whether you're a beginner or looking to enhance your current routine, these exercises are designed for all levels, focusing on opening up your hips, lengthening your hamstrings, and stretching your quadriceps to smoothly transition you into a full split. Dive into detailed instructions, expert tips, and modifications to suit your level. Don't let tight muscles hold you back any longer! Let's embark on this journey together and unlock the splits with ease and confidence.

Yoga Workout Beginners for Balance Day 3, 25 Minute Workout w/ Karlee
๐ŸŒบ Embrace the Zen of Yoga with a 14-Day FREE Trial on Yoga Plus! Dive in now: https://wellnessplus.tv/yogaplus ๐ŸŒบ

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Join Karlee on Day 3 of our Yoga Workout Series, focusing on cultivating balance, both physically and mentally. This session is designed to help you find your center and enhance your equilibrium through a series of poses and stretches that target core strength, stability, and focus. Whether you're a beginner or an experienced yogi, this workout will challenge you to unlock new levels of balance and harmony in your practice.

Discover how to steady your stance and calm your mind, as Karlee guides you through each movement with precision and care. Learn techniques to improve your posture, flexibility, and overall well-being. By integrating these practices into your daily routine, you'll notice a significant improvement in your balance, both on and off the yoga mat.

Don't miss this opportunity to transform your yoga practice and achieve a deeper sense of balance in your life. Tune in to find your zen, elevate your fitness journey, and experience the transformative power of yoga with Karlee.

Remember, balance is not something you find; it's something you create. Join us on this journey and see how far you can go. For more exclusive content and to continue your wellness journey, visit us on Yoga Plus for a 14-Day FREE Trial. Let's connect, grow, and thrive together.

๐ŸŒŸ Subscribe to our channel for more transformative yoga sessions and wellness tips. Embrace the journey to a balanced and healthier you. ๐ŸŒŸ

Deep Tissue Massage, Lower Body Glutes | How Give Glute Massages, Best Massage Therapy Tutorial | Join us on Patreon for exclusive massage content https://www.patreon.com/psychetruth

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In this video, we delve into transformative massage techniques that promise not just relaxation but tangible health benefits. From deep tissue to gentle stress-relief strategies, our expert therapists guide you through each step, ensuring you can replicate these healing touches at home. Whether you're a beginner or a seasoned massage enthusiast, these insights will enhance your wellness routine and offer immediate relief from physical and emotional stress. Discover the power of therapeutic touch and how it can elevate your overall well-being.

Wellness Plus Podcast Episode #95 Escaping Insomina Finding Better Sleep
You can find the full video on: https://wellnessplus.tv/yogaplus ๐ŸŒŸ

๐ŸŽง Prefer just the audio? We've got you! Listen to the full podcast episode on
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644

๐Ÿ‘‰ Follow us for more wellness insights:
Instagram: https://www.instagram.com/psychetruth
Facebook: http://www.facebook.com/psychetruthvideos

Join Anesha Singh, host of the Wellness Plus Podcast, as we delve into the fascinating world of sleep health and holistic well-being with Amanda Choko, a Nutritional Therapy Practitioner, Sleep Coach, and author of the acclaimed book, "Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restorative Sleep."

In this episode, Amanda takes us on her personal journey from battling chronic insomnia to becoming a passionate advocate for sleep wellness. Discover the powerful connection between nutrition, lifestyle, and sleep quality as Amanda shares her insights and personal experience. From overcoming insomnia during a global crisis to finding her purpose in guiding others towards better sleep, Amanda's story is not just inspiringโ€”it's transformational.

Learn how dedicated research and a holistic approach can not only transform your sleep quality but also elevate your overall well-being. Plus, gain invaluable insights into sleep science and how you can apply Amanda's principles to embark on your own journey to peaceful, restorative sleep.

Dive deep into Amanda's holistic approach to sleep wellness, and unlock the secrets to a healthier, more restful night's sleep. Don't miss out on this enlightening conversation!

Massage Therapy for Neck Pain Relief for Whiplash | Massage Tutorial with Tessa ๐Ÿ”ฅ
๐ŸŒŸ Dive into our Patreon! Start watching exclusive Massage Videos: https://www.patreon.com/psychetruth ๐ŸŒŸ

๐Ÿ“ธ Follow our journey on Instagram for more tips: https://www.instagram.com/psychetruth ๐Ÿ“ธ
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Video Description:
Join Tessa in this essential massage therapy session designed to unlock the full potential of your neck's mobility. Whether you're dealing with stiffness, tension, or just looking to enhance your mobility, this tutorial will guide you through effective techniques to achieve immediate relief and long-term health benefits. Learn the secrets behind Tessa's transformative neck massage that not only eases pain but also improves overall flexibility and function. Perfect for anyone seeking to alleviate discomfort, enhance posture, or simply indulge in a moment of relaxation. Dive into this session and discover how to transform your daily routine with mobility massage. Ideal for all levels, this video is your key to a healthier, more vibrant you.

Must-Watch Insights! Spiritual Emergency from Chaos to Clarity | Unlocking your Mind
๐ŸŒŸ Dive into the depths of wellness and spirituality with a FREE 14-Day Trial on Yoga Plus! Explore now: https://wellnessplus.tv/yogaplus ๐ŸŒŸ

๐ŸŽง Prefer just the audio? We've got you! Listen to the full podcast episode on
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644

Follow us on our journey:
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Video Description:
In this transformative episode, we delve into the heart of spiritual emergencies, those moments in life that challenge our very essence and demand a profound shift in our being. This concept, often overshadowed by mainstream mental health discussions, represents a crucial turning point in an individual's spiritual journey. Join us as we explore the thin line between crisis and awakening, shedding light on personal stories of turmoil, transformation, and transcendence.

Discover the signs of a spiritual emergency, the importance of support, and strategies to navigate these turbulent waters. Whether you're facing your own spiritual upheaval or supporting someone through theirs, this conversation opens the door to understanding and embracing these life-altering experiences. Embrace this journey with us and unlock the deeper meanings behind these profound moments of change.

Featuring insights from experts in the field and those who've walked this path, we aim to equip you with the knowledge and understanding to turn a spiritual emergency into a powerful opportunity for growth and enlightenment. Don't miss this pivotal exploration into the soul's dark night and the dawn that follows.

๐ŸŒŸUnlock your inner power with our exclusive 14-Day FREE Trial on Yoga Plus! Dive deeper into wellness today at: https://wellnessplus.tv/yogaplus ๐ŸŒˆ

๐ŸŽง Prefer just the audio? We've got you! Listen to the full podcast episode on
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644

Follow us for more enlightening moments โœจ:
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In this riveting podcast clip, Anesha Singh and Sean Blackwell engage in a thought-provoking discussion about the differences and surprising overlaps between the heightened states achieved through meditation and breathwork. Delve into the heart of controversy as they explore the nuances, backed by personal insights and years of practice, that differentiate these two transformative practices. As we navigate through the realms of inner peace, self-discovery, and the ultimate quest for enlightenment, Anesha and Sean shed light on common misconceptions and reveal how both paths can lead to profound changes in consciousness and well-being. Whether you're a seasoned practitioner or just beginning your journey, this conversation is bound to challenge what you think you know about meditation and breathwork. Join us on this enlightening journey and discover which path resonates most with your soul's journey.

20 Minute Yoga Workout for Burning Belly Fat, Beginners Yoga Workout Routine ๐ŸŒˆUnlock your wellness journey with a FREE 14-Day Trial on Yoga Plus! Dive deep into our world at: https://wellnessplus.tv/yogaplus ๐ŸŒˆ

๐Ÿ‘‰ Follow our wellness adventure on Instagram: https://www.instagram.com/psychetruth
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Video Description:
Join Liberty in this dynamic 20-minute yoga session designed specifically for weight loss, with a focus on burning belly fat effectively. Whether you're a beginner or an experienced yogi, Liberty's unique blend of poses and flows will help you unlock the secrets to shedding those stubborn pounds. This video isn't just about weight loss; it's about transforming your relationship with your body and finding a deeper connection to your wellness journey. Liberty's expertise and guidance through each pose will ensure you're not just going through the motions but truly engaging in a transformative practice that targets belly fat and boosts your metabolism. Get ready to sweat, stretch, and stride towards a healthier, leaner you with every breath and movement. This is your moment to embrace change, with Liberty leading the way to a more confident and revitalized self.

10 Minute Glute Squat Workout for Building Glutes, Tone and Build
๐ŸŒŸ Unlock Your Free 14-Day Trial on Yoga Plus! Transform your fitness journey with us. Click now to begin! ๐ŸŒˆ https://wellnessplus.tv/yogaplus

Stay Connected & Motivated! Follow us for daily wellness tips and tricks! ๐Ÿ’ช
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Am I Bipolar? Spirtual Awaken or Spirtual Emergency with Sean Blackwell & Anesha Singh Sean Blackwell, an author and Holotropic Breathwork practioner. Full video available on Wellness Plus: https://wellnessplus.tv/yogaplus ๐ŸŒŸ

๐ŸŽง Prefer just the audio? We've got you! Listen to the full podcast episode on
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644

Follow us for more wellness insights:
Instagram: https://www.instagram.com/psychetruth
Facebook: http://www.facebook.com/psychetruthvideos

Join Anesha Singh, host of the Wellness Plus Podcast, for a riveting episode featuring Sean Blackwell, an acclaimed author and Holotropic Breathwork practitioner. In this enlightening conversation, we explore the thin line between spiritual awakening and mental health, particularly focusing on bipolar disorder's complexities. Sean shares his groundbreaking perspective and personal journey, as detailed in his book "Am I Bipolar or Waking Up?" Discover how breathwork can unlock profound spiritual experiences and offer a new lens to view mental health challenges. Dive into this deep discussion about the transformative power of spiritual emergence and its potential to reshape our understanding of bipolar disorder. Don't miss out on these valuable insights into integrating spirituality and mental wellness for a balanced and fulfilling life.

Pilates Workout 20 Minute for Toned Body & Slim Waist, with Maya | Best Pilates Workout: ๐Ÿ”ฅ Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Let Maya guide you through a transformative Pilates routine that's more than just a workout. Visit us at: https://wellnessplus.tv/yogaplus ๐Ÿ˜

Follow Maya on Instagram: @pilatesbymayap

Follow us for more wellness tips and tricks:
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Video Description:

Dive into a Pilates session with Maya that's specifically designed to sculpt your waist, tone your body, and promote weight loss. This is not just another fitness video; it's your pathway to achieving the toned, slim body you've always wanted. Whether you're a beginner or a seasoned Pilate's enthusiast, Maya's expert guidance will help you target those tricky areas, ensuring maximum efficiency and results.

What will you gain from this video?

A meticulously curated Pilates routine focused on slimming the waist and toning the body.
Expert tips from Maya on optimizing each movement for the best results.
Insights into how Pilates can not only transform your physique but also improve your posture and flexibility.
This workout is designed to challenge yet inspire you, pushing your limits while ensuring you feel supported and guided throughout your journey to a healthier, more toned you. Say goodbye to ineffective workouts and hello to visible, tangible results with Maya's Pilates. Your dream body awaits!

Why wait to transform your life? Join Maya and start your journey to a slimmer waist and a toned body today.

Best Massage Therapy for Ultimate Back Pain Relief for Upper Back & Neck w/ Tessa Join us on https://www.patreon.com/psychetruth

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Video Description:
Join Tessa, our expert massage therapist, as she guides you through an ultra-relaxing massage session designed to alleviate pain and tension in your upper back and neck. This video is perfect for anyone looking to find relief from daily stress, improve posture, or simply indulge in a moment of blissful relaxation. Tessa will walk you through each technique with precision and care, ensuring you get the most out of your massage experience. Whether you're a beginner or a seasoned massage enthusiast, these techniques will elevate your wellness routine and provide you with the tools you need for lasting pain relief. Don't miss out on this opportunity to transform your health and well-being with the power of massage therapy.

Upper Body Massage Therapy, Ultra Relaxing Arm Massage Techniques | Best Massage Upper Body ๐ŸŒฟ Join us on Patreon for exclusive Massage Content: https://www.patreon.com/psychetruth

โœจ Yoga Plus Awaits You! Download now and unlock your FREE 14-Day Trial. Your journey begins here: https://wellnessplus.tv/yogaplus

๐Ÿ‘‰ Stay connected for more wellness magic:

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In this essential guide to upper body and arm massage, we delve deep into the art of massage therapy, unveiling techniques that promise instant relief and lasting comfort. Whether you're battling with everyday stress, muscle tension, or just seeking a moment of tranquility, our step-by-step tutorial is your gateway to unwinding and rejuvenating your body. Discover the secrets to transforming stiffness into suppleness, fatigue into vitality, and stress into serenity, right at your fingertips. Perfect for beginners and seasoned massage enthusiasts alike, this video will equip you with the knowledge to bring about profound relaxation and well-being, all from the comfort of your home. Unlock the power of massage therapy and elevate your relaxation routine today!

๐ŸŒฟ Join us on Yoga Plus for a blissful journey to wellness. Start your 14-Day Trial for FREE! Embark on a path of healing and discovery with us at: https://wellnessplus.tv/yogaplus ๐ŸŒฟ

๐ŸŽง Prefer just the audio? We've got you! Listen to the full podcast episode on
Spotify: https://open.spotify.com/episode/3XHjFO07dgwrbvhA8XBguI?si=178aa3f4b66b4967&nd=1&dlsi=36734bd922f94ab3
Apple: https://podcasts.apple.com/us/podcast/fueling-your-body-exploring-keto-insulin-and-optimal/id1410856644?i=1000648409099

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Video Description:

Dive into Episode 93 of the Wellness Plus Podcast, where Joe Strictland and Anesha explore the intricate relationship between your thyroid and sudden lifestyle or dietary changes. Discover why your thyroid might not be a fan of the "cold turkey" approach and learn how to navigate your wellness journey in a thyroid-friendly way. This episode unpacks the science behind thyroid reactions and offers expert insights into making sustainable changes for your health. Perfect for anyone looking to understand their body better and those navigating thyroid health challenges. Don't miss these valuable insights from our wellness experts, Joe and Anesha.

Unlock the mysteries of Loma Lindaโ€™s unique approach to veganism with a 14-Day Trial FREE on Yoga Plus ๐ŸŒฑโœจ. Get started now: https://wellnessplus.tv/yogaplus

Full video available on Wellness Plus: https://wellnessplus.tv/yogaplus ๐ŸŒŸ

๐ŸŽง Prefer just the audio? We've got you! Listen to the full podcast episode on
Spotify: https://open.spotify.com/episode/3XHjFO07dgwrbvhA8XBguI?si=178aa3f4b66b4967&nd=1&dlsi=36734bd922f94ab3
Apple: https://podcasts.apple.com/us/podcast/fueling-your-body-exploring-keto-insulin-and-optimal/id1410856644?i=1000648409099

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Video Description:

Dive into the heart of Loma Linda, a community renowned for its healthful living and longevity. But when it comes to their definition of veganism, things might not be as clear-cut as you think. This podcast peels back the layers of what it means to be a vegan in Loma Linda, challenging preconceived notions and exploring the dietary practices that set this unique community apart. Join us as we uncover the truth behind Loma Linda's veganism, questioning the boundaries of dietary labels and what it truly means to live a plant-based lifestyle. Whether you're a vegan, vegetarian, or simply curious about different dietary philosophies, this episode promises to enlighten, inform, and perhaps even surprise you. Don't miss out on unraveling the complexities of Loma Linda's approach to veganism โ€“ a story of health, identity, and the diverse spectrum of plant-based eating.

Join Anesha Singh, host of the Wellness Plus Podcast, in an insightful conversation with Sean Blackwell, an author and Holotropic Breathwork practioner. Full video available on Wellness Plus: https://wellnessplus.tv/yogaplus ๐ŸŒŸ

๐ŸŽง Prefer just the audio? We've got you! Listen to the full podcast episode on
Spotify: https://open.spotify.com/episode/3XHjFO07dgwrbvhA8XBguI?si=178aa3f4b66b4967&nd=1&dlsi=36734bd922f94ab3
Apple: https://podcasts.apple.com/us/podcast/fueling-your-body-exploring-keto-insulin-and-optimal/id1410856644?i=1000648409099

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Join Anesha Singh, host of the Wellness Plus Podcast, for a riveting episode featuring Sean Blackwell, an acclaimed author and Holotropic Breathwork practitioner. In this enlightening conversation, we explore the thin line between spiritual awakening and mental health, particularly focusing on bipolar disorder's complexities. Sean shares his groundbreaking perspective and personal journey, as detailed in his book "Am I Bipolar or Waking Up?" Discover how breathwork can unlock profound spiritual experiences and offer a new lens to view mental health challenges. Dive into this deep discussion about the transformative power of spiritual emergence and its potential to reshape our understanding of bipolar disorder. Don't miss out on these valuable insights into integrating spirituality and mental wellness for a balanced and fulfilling life.

15 Minute Yoga Workout for Sleep, Better Night well rested before bedtime Yoga w/ Rachel Katz
๐ŸŒœUnlock a Peaceful Slumber FREE for 14 Days on Yoga Plus! Explore more at: https://wellnessplus.tv/yogaplus ๐ŸŒ›

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Struggle to find peace in the hustle and bustle of daily life? Join Rachel Katz in a transformative 15-minute yoga session designed specifically to usher you into a state of profound rest. This session is perfectly tailored for all levels, focusing on gentle stretches and calming poses that prepare your body and mind for a night of deep, rejuvenating sleep. Discover the power of yoga to improve your sleep quality, reduce stress, and enhance your overall well-being. Perfect for beginners or those looking to add a tranquil practice to their nighttime routine. Don't miss out on the opportunity to transform your bedtime into a serene journey to dreamland. Watch now and wake up to a more refreshed you!

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Created 3ย years, 4ย months ago.

764 videos

Category Sports & Fitness

We are Psychetruth.
We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga.

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