RawLionSophie

How and why I made this summer fruit bowl recipe. I love necterine and peach season and there is a couple of weeks left to enjoy this season.

Summer Fruit Buddha Bowl with Necterines, Strawberries & Blueberries

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[Fruity Books]
✦ 101 Ways to Eat a Banana - https://tinyurl.com/yyl8r6ga
✦ Fruit Buddha Bowl Recipes - https://tinyurl.com/y67x8jnq

All books are also available in PDF format on my PayHip store:
https://payhip.com/sophierawlion

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Fruit images from Freepik.com

There are many different ways to eat fruit and spending time to think outside of the box will easily create new and interesting meals for you to enjoy.

Learn what flavours go well with bananas and some different recipe ideas.

[Fruity Books]
✦ 101 Ways to Eat a Banana - https://tinyurl.com/yyl8r6ga
✦ Fruit Buddha Bowl Recipes - https://tinyurl.com/y67x8jnq

All books are also available in PDF format on my PayHip store:
https://payhip.com/sophierawlion

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Fruit images from Freepik.com

Two reasons why I went and why I stay vegan.

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Below links are for UK Amazon:

[BOOKS I RECOMMEND]
✦ How Not To Die - https://amzn.to/2KAhmTq
✦ Anatomy of a Food Addiction - https://amzn.to/2N9A8j7
✦ Power of Habits - https://amzn.to/2tQ8U84
✦ Authentic Happiness - https://amzn.to/2KCtVh9
✦ Taking Charge of your Fertility - https://amzn.to/2KqJJnG

Fruit images from Freepik.com

Recipe book - 101 ways to eat a banana - out 1st June 2019
Pre-order kindle version: http://tinyurl.com/y6dbggul

What you need to know about bananas:
Why bananas are so popular 00:20, is potassium an issue 01:15, too much sugar 02:03, buying bananas in bulk 02:44, storing bananas 02:54, freezing bananas 03:45, ripening bananas 04:05, bananas and digestion 05:17, how many ways are there to eat a banana 07:05.

I recorded this video again. I'm more relaxed and myself in this version. The content is the same :)

Other great videos:
Bananas are amazing by Simnett Nutrition: https://www.youtube.com/watch?v=XZm__...
Are bananas dangerous by Happy Healthy Vegan: https://www.youtube.com/watch?v=H8a9p...
Potassium deficiency: https://www.youtube.com/watch?v=kVS2u...
Fruit & blood sugar: https://nutritionfacts.org/video/if-fructose-is-bad-what-about-fruit/

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Below links are for UK Amazon:

[BOOKS I RECOMMEND]
✦ How Not To Die - https://amzn.to/2KAhmTq
✦ Anatomy of a Food Addiction - https://amzn.to/2N9A8j7
✦ Power of Habits - https://amzn.to/2tQ8U84
✦ Authentic Happiness - https://amzn.to/2KCtVh9
✦ Taking Charge of your Fertility - https://amzn.to/2KqJJnG

Fruit bowl recipe book:
UK: https://amzn.to/2NTSRzH
USA: https://tinyurl.com/y22ch6aw

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✦ Tip Jar - https://www.paypal.me/sophieblack
✦ Wish List - http://amzn.eu/hzflU3B

Below links are for UK Amazon:

[PRODUCTS I USE]
✹ Dr Bronner’s Castile Liquid Soap - https://amzn.to/2IGZVeW
✹ Double Edge Safety Razor - https://amzn.to/2tRTtwr
✹ Faith In Nature Coconut Conditioner - https://amzn.to/2IFMbkM

[BOOKS I RECOMMEND]
✦ How Not To Die - https://amzn.to/2KAhmTq
✦ Anatomy of a Food Addiction - https://amzn.to/2N9A8j7
✦ Power of Habits - https://amzn.to/2tQ8U84
✦ Authentic Happiness - https://amzn.to/2KCtVh9
✦ Taking Charge of your Fertility - https://amzn.to/2KqJJnG

Fruit images from Freepik.com

Do you want to help your family be healthier? Try adding these ingredients into their meals... they won't even notice!

Amla powder video: https://nutritionfacts.org/video/better-than-goji-berries/

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✦ Tip Jar - https://www.paypal.me/sophieblack
✦ Wish List - http://amzn.eu/hzflU3B

Below links are for UK Amazon:

[PRODUCTS I USE]
✹ Dr Bronner’s Castile Liquid Soap - https://amzn.to/2IGZVeW
✹ Double Edge Safety Razor - https://amzn.to/2tRTtwr
✹ Faith In Nature Coconut Conditioner - https://amzn.to/2IFMbkM

[BOOKS I RECOMMEND]
✦ How Not To Die - https://amzn.to/2KAhmTq
✦ Anatomy of a Food Addiction - https://amzn.to/2N9A8j7
✦ Power of Habits - https://amzn.to/2tQ8U84
✦ Authentic Happiness - https://amzn.to/2KCtVh9
✦ Taking Charge of your Fertility - https://amzn.to/2KqJJnG

Fruit images from Freepik.com

My first recipe book: Fruit Buddha Bowl Recipes

Available on most Amazon sites across the world!

UK: https://amzn.to/2NTSRzH
USA: https://tinyurl.com/y22ch6aw

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✦ Tip Jar - https://www.paypal.me/sophieblack
✦ Wish List - http://amzn.eu/hzflU3B

Below links are for UK Amazon:

[PRODUCTS I USE]
✹ Dr Bronner’s Castile Liquid Soap - https://amzn.to/2IGZVeW
✹ Double Edge Safety Razor - https://amzn.to/2tRTtwr

[BOOKS I RECOMMEND]
✦ How Not To Die - https://amzn.to/2KAhmTq
✦ Anatomy of a Food Addiction - https://amzn.to/2N9A8j7
✦ Power of Habits - https://amzn.to/2tQ8U84
✦ Authentic Happiness - https://amzn.to/2KCtVh9
✦ Taking Charge of your Fertility - https://amzn.to/2KqJJnG

Fruit images from Freepik.com

Do you feel restricted or deprived eating a healthy diet? Does that contribute to binge eating? Watch this video for how to change your mindset and regain control. Let me know what you think in the comments.

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✦ Wish List - http://amzn.eu/hzflU3B

Below links are for UK Amazon:

[PRODUCTS I USE]
✹ Dr Bronner’s Castile Liquid Soap - https://amzn.to/2IGZVeW
✹ Double Edge Safety Razor - https://amzn.to/2tRTtwr
✹ Faith In Nature Coconut Conditioner - https://amzn.to/2IFMbkM

[BOOKS I RECOMMEND]
✦ How Not To Die - https://amzn.to/2KAhmTq
✦ Anatomy of a Food Addiction - https://amzn.to/2N9A8j7
✦ Power of Habits - https://amzn.to/2tQ8U84
✦ Authentic Happiness - https://amzn.to/2KCtVh9
✦ Taking Charge of your Fertility - https://amzn.to/2KqJJnG

Fruit images from Freepik.com

Learn how to make healthier vegan jelly (gummy bear) sweets using agar agar and fruit - skip to 01:16 for the recipe.

Agar Agar on Amazon:

UK - https://tinyurl.com/y2zw9dtq
USA - https://tinyurl.com/y4gwcpqe

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Below links are for UK Amazon:

[PRODUCTS I USE]
✹ Dr Bronner’s Castile Liquid Soap - https://amzn.to/2IGZVeW
✹ Double Edge Safety Razor - https://amzn.to/2tRTtwr
✹ Faith In Nature Coconut Conditioner - https://amzn.to/2IFMbkM

[BOOKS I RECOMMEND]
✦ How Not To Die - https://amzn.to/2KAhmTq
✦ Anatomy of a Food Addiction - https://amzn.to/2N9A8j7
✦ Power of Habits - https://amzn.to/2tQ8U84
✦ Authentic Happiness - https://amzn.to/2KCtVh9
✦ Taking Charge of your Fertility - https://amzn.to/2KqJJnG

Simple and effective habit tracking app with a check box widget. I'm not sponsored, this by definitely my favourite app for supporting my habits.

Watch my review and download Loop Habit Tracker for Android on the play store : https://play.google.com/store/apps/details?id=org.isoron.uhabits&hl=en_GB

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✦ Tip Jar - https://www.paypal.me/sophieblack
✦ Wish List - http://amzn.eu/hzflU3B

Below links are for UK Amazon:

[PRODUCTS I USE]
✹ Dr Bronner’s Castile Liquid Soap - https://amzn.to/2IGZVeW
✹ Double Edge Safety Razor - https://amzn.to/2tRTtwr
✹ Faith In Nature Coconut Conditioner - https://amzn.to/2IFMbkM

[BOOKS I RECOMMEND]
✦ How Not To Die - https://amzn.to/2KAhmTq
✦ Anatomy of a Food Addiction - https://amzn.to/2N9A8j7
✦ Power of Habits - https://amzn.to/2tQ8U84
✦ Authentic Happiness - https://amzn.to/2KCtVh9
✦ Taking Charge of your Fertility - https://amzn.to/2KqJJnG

Fruit images from Freepik.com

Tasty persimmon recipes, perfect for the winter, fruit salsa, dips and sauce.

Hannah's video: https://www.youtube.com/watch?v=NZKyW8cErxI

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[SUPPORT THE CHANNEL]

✦ Tip Jar - https://www.paypal.me/sophieblack
✦ Wish List - http://amzn.eu/hzflU3B

[PRODUCTS I USE]
✹ Dr Bronner’s Castile Liquid Soap - https://amzn.to/2IGZVeW
✹ Double Edge Safety Razor - https://amzn.to/2tRTtwr
✹ Faith In Nature Coconut Conditioner - https://amzn.to/2IFMbkM

[BOOKS I RECOMMEND]
✦ How Not To Die - https://amzn.to/2KAhmTq
✦ Anatomy of a Food Addiction - https://amzn.to/2N9A8j7
✦ Power of Habits - https://amzn.to/2tQ8U84
✦ Authentic Happiness - https://amzn.to/2KCtVh9
✦ Taking Charge of your Fertility - https://amzn.to/2KqJJnG

Fruit images from Freepik.com

Learn how to make healthy vegan Christmas Cake to share with your friends and family. Baked with whole foods 0:54 and a raw vegan version 3:31.

How to Vegan Christmas - https://www.youtube.com/watch?v=OG6Aa9AGSXI

Save the ingredient list to your pinterest:
✹Baked Christmas Cake:
✹Raw Christmas Cake:

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Below links are for UK Amazon:

[PRODUCTS I USE]
✹ Dr Bronner’s Castile Liquid Soap - https://amzn.to/2IGZVeW
✹ Double Edge Safety Razor - https://amzn.to/2tRTtwr
✹ Faith In Nature Coconut Conditioner - https://amzn.to/2IFMbkM

[BOOKS I RECOMMEND]
✦ How Not To Die - https://amzn.to/2KAhmTq
✦ Anatomy of a Food Addiction - https://amzn.to/2N9A8j7
✦ Power of Habits - https://amzn.to/2tQ8U84
✦ Authentic Happiness - https://amzn.to/2KCtVh9
✦ Taking Charge of your Fertility - https://amzn.to/2KqJJnG

Time stamps: reflect and prepare 0:50, logistics 2:20, presents 3:04, mindset 3:52, questions about veganism 5:20, food and recipes 5:53, conclusions 7:22

Minimalist gift giving guide: https://www.theminimalists.com/giftgiving/

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[SUPPORT THE CHANNEL]

✦ Tip Jar - https://www.paypal.me/sophieblack
✦ Wish List - http://amzn.eu/hzflU3B

Below links are for UK Amazon:

[PRODUCTS I USE]
✹ Dr Bronner’s Castile Liquid Soap - https://amzn.to/2IGZVeW
✹ Double Edge Safety Razor - https://amzn.to/2tRTtwr
✹ Faith In Nature Coconut Conditioner - https://amzn.to/2IFMbkM

[BOOKS I RECOMMEND]
✦ How Not To Die - https://amzn.to/2KAhmTq
✦ Anatomy of a Food Addiction - https://amzn.to/2N9A8j7
✦ Power of Habits - https://amzn.to/2tQ8U84
✦ Authentic Happiness - https://amzn.to/2KCtVh9
✦ Taking Charge of your Fertility - https://amzn.to/2KqJJnG

Fruit images from Freepik.com

Tackle and reduce negative self talk & beliefs with this life hack

Positive music playlist: https://tinyurl.com/ybw3bpx9
Uplifting songs article: https://tinyurl.com/y7y22zwt

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✦ Tip Jar - https://www.paypal.me/sophieblack
✦ Wish List - http://amzn.eu/hzflU3B

Below links are for UK Amazon:

[PRODUCTS I USE]
✹ Dr Bronner’s Castile Liquid Soap - https://amzn.to/2IGZVeW
✹ Double Edge Safety Razor - https://amzn.to/2tRTtwr
✹ Faith In Nature Coconut Conditioner - https://amzn.to/2IFMbkM

[BOOKS I RECOMMEND]
✦ How Not To Die - https://amzn.to/2KAhmTq
✦ Anatomy of a Food Addiction - https://amzn.to/2N9A8j7
✦ Power of Habits - https://amzn.to/2tQ8U84
✦ Authentic Happiness - https://amzn.to/2KCtVh9
✦ Taking Charge of your Fertility - https://amzn.to/2KqJJnG

Fruit images from Freepik.com

Autumn fruit tip #1 01:10, tip #2 01:48, all about figs 02:25, fig fruit bowl 04:09, grape fruit bowl 06:10, kiwi fruit bowl 07:37.

Save the recipe ingredients to your pinterest - https://tinyurl.com/ydxgfg3k

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✦ Tip Jar - https://www.paypal.me/sophieblack
✦ Wish List - http://amzn.eu/hzflU3B

[PRODUCTS I USE] - UK links
✹ Dr Bronner’s Castile Liquid Soap - https://amzn.to/2IGZVeW
✹ Double Edge Safety Razor - https://amzn.to/2tRTtwr
✹ Faith In Nature Coconut Conditioner - https://amzn.to/2IFMbkM

[BOOKS I RECOMMEND]
✦ How Not To Die - https://amzn.to/2KAhmTq
✦ Anatomy of a Food Addiction - https://amzn.to/2N9A8j7
✦ Power of Habits - https://amzn.to/2tQ8U84
✦ Authentic Happiness - https://amzn.to/2KCtVh9
✦ Taking Charge of your Fertility - https://amzn.to/2KqJJnG

Fruit images from Freepik.com

Healthy granola recipes, no nuts, nut free, vegan, raw, lower in fat.
Raw vegan with dried mulberries - 0:52
Vegan chocolate oat granola - 2:24

Save the ingredients to your pinterest - https://tinyurl.com/ydxgfg3k

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Below links are for UK Amazon, for links to amazon.com go to http://rawlionsophie.tumblr.com/shopusa

[PRODUCTS I USE]
✹ Dr Bronner’s Castile Liquid Soap - https://amzn.to/2IGZVeW
✹ Double Edge Safety Razor - https://amzn.to/2tRTtwr
✹ Faith In Nature Coconut Conditioner - https://amzn.to/2IFMbkM

[BOOKS I RECOMMEND]
✦ How Not To Die - https://amzn.to/2KAhmTq
✦ Anatomy of a Food Addiction - https://amzn.to/2N9A8j7
✦ Power of Habits - https://amzn.to/2tQ8U84
✦ Authentic Happiness - https://amzn.to/2KCtVh9
✦ Taking Charge of your Fertility - https://amzn.to/2KqJJnG

Fruit images from Freepik.com

Learn how to make healthy, nutritious vegan banana bread two ways, the first is a no blender baked recipe using mainly whole foods 0:40 and the second recipe is raw vegan 3:43.

Save the ingredient list to your pinterest:
✹Baked Banana Bread: https://tinyurl.com/y9owlwe7
✹Raw Banana Bread Balls: https://tinyurl.com/yaa8mgct

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[SUPPORT ME]
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Below links are for UK Amazon, for links to amazon.com go to http://rawlionsophie.tumblr.com/shopusa

[PRODUCTS I USE]
✹ Dr Bronner’s Castile Liquid Soap - https://amzn.to/2IGZVeW
✹ Double Edge Safety Razor - https://amzn.to/2tRTtwr
✹ Faith In Nature Coconut Conditioner - https://amzn.to/2IFMbkM

[BOOKS I RECOMMEND]
✦ How Not To Die - https://amzn.to/2KAhmTq
✦ Anatomy of a Food Addiction - https://amzn.to/2N9A8j7
✦ Power of Habits - https://amzn.to/2tQ8U84
✦ Authentic Happiness - https://amzn.to/2KCtVh9
✦ Taking Charge of your Fertility - https://amzn.to/2KqJJnG

Fruit images from Freepik.com

Eating healthy is a skill we can learn, practice and improve.
I hope this video helps you on your journey. For the treat tub recipe you can go straight to 4:00

Save the ingredients to your pinterest - https://tinyurl.com/ydxgfg3k

Sign up to my newsletter for monthly updates on what I've been learning, reading, making, using and thinking.

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[CONNECT]
★ Instagram - https://www.instagram.com/rawlionsophie
★ Facebook - https://www.facebook.com/RawLionSophie/
★ Twitter - https://twitter.com/RawLionSophie
★ Blog - http://sophierawlion.tumblr.com/
★ Pintrest - https://www.pinterest.co.uk/RawLionSophie/
★ GAB - https://gab.ai/RawLionSophie

[SUPPORT ME]
✦ Tip Jar - https://www.paypal.me/sophieblack
✦ Wish List - http://amzn.eu/hzflU3B

Below links are for UK Amazon, for links to amazon.com go to http://rawlionsophie.tumblr.com/shopusa

[PRODUCTS I USE]
✹ Dr Bronner’s Castile Liquid Soap - https://amzn.to/2IGZVeW
✹ Double Edge Safety Razor - https://amzn.to/2tRTtwr
✹ Faith In Nature Coconut Conditioner - https://amzn.to/2IFMbkM

[BOOKS I RECOMMEND]
✦ How Not To Die - https://amzn.to/2KAhmTq
✦ Anatomy of a Food Addiction - https://amzn.to/2N9A8j7
✦ Power of Habits - https://amzn.to/2tQ8U84
✦ Authentic Happiness - https://amzn.to/2KCtVh9
✦ Taking Charge of your Fertility - https://amzn.to/2KqJJnG

Fruit images from Freepik.com

All recipes are in my FREE ebook when you sign up to the Raw Lion Newsletter - http://eepurl.com/dy8_Ff

Three Summer Fruit Buddha Bowls:
Peach 0:07
Strawberry 1:50
Tropical 3:20

Save the ingredients to your pinterest - https://tinyurl.com/ydxgfg3k

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[PRODUCTS I USE]
✹ Dr Bronner’s Castile Liquid Soap - https://amzn.to/2IGZVeW
✹ Double Edge Safety Razor - https://amzn.to/2tRTtwr
✹ Faith In Nature Coconut Conditioner - https://amzn.to/2IFMbkM

[BOOKS I RECOMMEND]
✦ How Not To Die - https://amzn.to/2KAhmTq
✦ Anatomy of a Food Addiction - https://amzn.to/2N9A8j7
✦ Power of Habits - https://amzn.to/2tQ8U84
✦ Authentic Happiness - https://amzn.to/2KCtVh9
✦ Taking Charge of your Fertility - https://amzn.to/2KqJJnG

Fruit images from Freepik.com

How Not to Die Cookbook by Dr Gregor:
US link - https://amzn.to/2O0RAa3
UK link - https://amzn.to/2LupT7J

Nutritionfacts.org - https://www.youtube.com/user/NutritionFactsOrg

Presentation & Layout - 1:48
Ingredients & Preparation - 3:36
The Recipes - 8:04
Conclusion - 11:09

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[MISSION]

✦ Create videos that support people transitioning to and maintaining a healthy vegan lifestyle.
✦ Help people define/design what a healthy vegan lifestyle means and give tips on how to create it.
✦ Create whole food recipes (cooked and raw) showing what ingredients are better, good and best.
✦ Give tips on setting up self love routines and healthy mindsets.

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★ Pintrest - https://www.pinterest.co.uk/RawLionSo...
★ GAB - https://gab.ai/RawLionSophie

[PRODUCTS I USE]

✹ Dr Bronner’s Castile Liquid Soap - https://amzn.to/2IGZVeW
✹ Eco Safety Razor - https://amzn.to/2tRTtwr
✹ Faith in Nature Coconut Shampoo - https://amzn.to/2NfKoq2
✹ Faith In Nature Coconut Conditioner - https://amzn.to/2IFMbkM

[BOOKS I RECOMMEND]

✦ How Not To Die: Foods scientifically proven to prevent and reverse disease - https://amzn.to/2KAhmTq
✦ The Microbiome Solution - https://amzn.to/2tIDKk1
✦ Anatomy of a Food Addiction - https://amzn.to/2N9A8j7
✦ Never Binge Again - https://amzn.to/2lKoDlx
✦ Power of Habits - https://amzn.to/2tQ8U84
✦ The Willpower Instinct - https://amzn.to/2tUzRb0
✦ 12 Rules for Life: An antidote to chaos - https://amzn.to/2KnVj3f
✦ Awaken The Giant Within - https://amzn.to/2tVpyU3
✦ Authentic Happiness - https://amzn.to/2KCtVh9
✦ Taking Charge o..

Watch how easy it is to eat banana ice cream at the park and on the go. If you try this please tag me #rawlionrecipe @rawlionsophie

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★ Pintrest - https://www.pinterest.co.uk/RawLionSophie/
★ GAB - https://gab.ai/RawLionSophie

[PRODUCTS I USE]

✹ Dr Bronner’s Castile Liquid Soap - https://amzn.to/2IGZVeW
✹ Eco Safety Razor - https://amzn.to/2tRTtwr
✹ Faith in Nature Coconut Shampoo - https://amzn.to/2NfKoq2
✹ Faith In Nature Coconut Conditioner - https://amzn.to/2IFMbkM

[BOOKS I RECOMMEND]

✦ How Not To Die: Foods scientifically proven to prevent and reverse disease - https://amzn.to/2KAhmTq
✦ The Microbiome Solution - https://amzn.to/2tIDKk1
✦ Anatomy of a Food Addiction - https://amzn.to/2N9A8j7
✦ Never Binge Again - https://amzn.to/2lKoDlx
✦ Power of Habits - https://amzn.to/2tQ8U84
✦ The Willpower Instinct - https://amzn.to/2tUzRb0
✦ 12 Rules for Life: An antidote to chaos - https://amzn.to/2KnVj3f
✦ Awaken The Giant Within - https://amzn.to/2tVpyU3
✦ Authentic Happiness - https://amzn.to/2KCtVh9
✦ Taking Charge of your Fertility - https://amzn.to/2KqJJnG

Fruit images from Freepik.com
Creators include Kostolom3000 and Johndory

My favourite way to eat fruit!

Connect with me on:

★ Instagram - https://www.instagram.com/rawlionsophie
★ Facebook - https://www.facebook.com/RawLionSophie/
★ Twitter - https://twitter.com/RawLionSophie
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Thanks for watching :)

Lots of healthy vegan recipes and tips to come!

[CONNECT] - @RawLionSophie

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SHOW MORE

Created 1 year, 3 months ago.

23 videos

CategoryHealth & Medical

Alternative Healthy Lifestyle Channel ?

Hi, I’m Sophie, I create videos about health, happiness, veganism and femininity

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[CONNECT] - @RawLionSophie

★ Instagram - https://www.instagram.com/rawlionsophie/
★ Facebook - https://www.facebook.com/RawLionSophie/
★ Twitter - https://twitter.com/RawLionSophie
★ GAB - https://gab.ai/RawLionSophie

[CREDIT]

Fruit images in banner from Freepik.com created by Kostolom3000