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How to enhance self esteem and confidence

Thanks for watching my videos. I am here on this planet to help humanity evolve and grow spiritually. Love you. stay strong and positive.♥️
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Flutter kicks primarily aim to build your core strength and agility in your legs. Here are the primary and secondar muscles worked: Primary Muscle Worked: Lower abs, hip flexors, and quads. Secondary Muscles Worked: Oblique (side abs), hamstring, and lower back.

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