Redpill Rundown

Thanks to a britbong friend for voicing the elves.

Read it here: https://archiveofourown.org/works/24426631/navigate

Download the audio (with or without the background music) here: https://mega.nz/folder/uM0DiKbB#SuQPxWtxx3eH2Jvq6bBUZQ

Many thanks to the kind /fit/izens who helped with this autistic production. Fun fact: the beat is from me slapping my lifting belt.

My songs/Audiobook readings can be downloaded here: https://mega.nz/#F!TAE1hCrK!XXB4I76ZeUtchYyisNEFmQ

Lyrics:

THERE once was a gym that tried to be
As based as any good gym, you see
They trashed the 'za and the lunk alarm
Lift my fitbrahs, lift

[RHYTHMIC GRUNT]

Soon'll be the /fit/ man's day,
With barbells, plates, and lots of whey
Lifting weights and claiming gains,
We're all gonna make it, brah

She'd been open but four days more
When down on her, a fat whale bore
The desk girl called all bros and swore
She'd make that fat whale swole

[RHYTHMIC GRUNT]

Soon'll be the /fit/ man's day,
With barbells, plates, and lots of whey
Lifting weights and claiming gains,
We're all gonna make it, brah

For those of you who lift for strength
Who always want just one more plate
Take a deep breath, and grip that bar
One more rep to go

[RHYTHMIC GRUNT]

Soon'll be the /fit/ man's day,
With barbells, plates, and lots of whey
Lifting weights and claiming gains,
We're all gonna make it, brah

To those who would rather lift for size
To get cannonball delts, tris, and thighs
Embrace the burn if you wanna get big
One more rep to go

[RHYTHMIC GRUNT]

Soon'll be the /fit/ man's day,
With barbells, plates, and lots of whey
Lifting weights and claiming gains,
We're all gonna make it, brah

Before the fattie had touched the weights
HE said he just wanted to lift for dates
He slapped the barbell out of me hand
and walked to the machines.

[RHYTHMIC GRUNT]

Soon'll be the /fit/ man's day,
With barbells, plates, and lots of whey
Lifting weights and claiming gains,
We're all gonna make it, brah

No deadlift, squat, or OHP
He wanted to curl in the squat rack see!
We gave him weight - around his legs!
He'll feed the fish below.

[RHYTHMIC GRUNT]

Soon'll be the /fit/ man's day,
With barbells, plates, and lots of whey
Lifting weights and claiming gains,
We're all gonna make it, brah

Soon'll be the /fit/ man's day,
With barbells, plates, and lots of whey
Lifting weights and claiming gains,
We're all gonna make it, brah

Last video of 2020 was crap. This is my first video of 2021 and thankfully it's much better.
My book rundowns can be downloaded here: https://mega.nz/folder/LA01RShQ#smGqZAlm3pwKNgxSqWPNyw
More rundowns here: https://www.bitchute.com/playlist/eCbJEW6mkrvO/
Song used with permission: https://www.youtube.com/watch?v=ddZKwg63bRg
Get the book here: http://www.thefallofwesternman.com/
Subscribe to Mark Collett here on BitChute: https://www.bitchute.com/channel/markcollett/

First time doing an unscripted video, turned out terrible. Won't be doing that again.

More (and better) quick rundowns here: https://www.bitchute.com/playlist/eCbJEW6mkrvO/

Song used with permission: https://www.youtube.com/watch?v=LSqttgJRud8

Buy the book here: http://www.hanshoppe.com/publications/#democracy

Quick Rundown on Economics: https://www.bitchute.com/video/Iaf2AWBRRqk/

Thanks to a britbong friend for voicing an elf.

Read it here: https://archiveofourown.org/works/24426631/navigate

Download the audio (with or without the background music) here: https://mega.nz/folder/uM0DiKbB#SuQPxWtxx3eH2Jvq6bBUZQ

This didn't turn out as well as I had hoped, but it's my first time making the background music on my own. Merry Christmas, all.

My songs/Audiobook readings can be downloaded here: https://mega.nz/#F!TAE1hCrK!XXB4I76ZeUtchYyisNEFmQ

Lyrics:

We wuz kings and dats what we are,
Stealing gifts from stores and cars,
Resisting arrest is what we love best,
Following David's star

Low IQ, high crime, quite a fright
We don't care what's wrong or right,
Westland claiming, while complaining,
Causing lots of white flight

Born a King, and that is our game,
Gold we take to increase our fame,
Kangs forever, ceasing never,
White man will never tame

Low IQ, high crime, quite a fright
We don't care what's wrong or right,
Westland claiming, while complaining,
Causing lots of white flight

Low time preference to offer have I,
Abstract thinking, we can't supply,
Tests are racist, they have no basis,
When to college I apply

Low IQ, high crime, quite a fright
We don't care what's wrong or right,
Westland claiming, while complaining,
Causing lots of white flight

Truth is mine, a bitter perfume,
Sometimes makes me feel so gloom,
Sorrowing, sighing, almost crying,
What can the white man do?

Low IQ, high crime, quite a fright
They don't care what's wrong or right,
Westland claiming, while complaining,
Causing lots of white flight

Stand up, white man, you know what to do,
Speak the truth that awakened you,
Embrace tradition, that is your mission,
Failure we must subdue

Oh, Man of the West, stand strong,
You know what is right and wrong,
We'll prevail, we must not fail,
Work hard for your people to whom you belong

Thanks to the anon in the thread for the lyrics.

Download all the /fit/ Les Mis songs here: https://mega.nz/folder/jF9ghbTS#R1USjkqJJHAb4jSD1TDy_Q

Lyrics:

>he thinks I am natty
>he knew it at a glance
>that frauder he has found
>this man could be my chance

>why should I save his hide
>why should I right this wrong
>when I have cut so far
>and dieted for so long

>if I speak, I am exposed
>if I stay silent, I am damned

>I am the coach of hundreds of natties
>they all look to me
>can I abandon them?
>how would they train
>if I am not free

>if I speak, I am exposed
>if I stay silent, I am damned

>who am I
>can I reveal myself as a fake natty
>declare that I have pinned test e
>announce that I have used fake weights
>my deadlift was done with fake plates
>who am I
>can I conceal myself forevermore
>pretend I’m not the fraud I was before
>and must my gains until I pass
>be enhanced with dbol and mast
>must I lie
>how can I ever face my fellow men
>how can I ever face myself again
>my gains belong to gear I know
>I made that bargain long ago
>it gave me strength when strength plateaued
>it gave me power to press on

>who am I
>who am I
>I am jeff valjean

>and so doucette you see it’s true
>I am no more natty than you
>who am I
>ATHLEANX.COM!

Thanks to the anon in the thread for the lyrics.

Download all the /fit/ Les Mis songs here: https://mega.nz/folder/jF9ghbTS#R1USjkqJJHAb4jSD1TDy_Q

Lyrics:

>On my own, pretending he's behind me,
>All alone, I bench with him 'til morning,
>Without him, I feel his spot protect me,
>And when I lose my whey I close my eyes and he has found me.

>In the rain, the home gym shines like silver,
>All my lifts are maxing in their rep range.
>In the darkness, I sleep 10 hours of slumber,
>And all I see is gains and gains, forever and forever

>And I know, it's only in my mind
>That I'm lifting by myself, and not with him
>And although, I know that he is dead
>Still I say there's a programme for us

>I love him, but when the night is over
>Zyzz is gone, the mires just a glance
>Without him, my lifts are always stalling
>The bar is bare and everywhere the streets are full of cunts

>I love him, but every day I'm lifting
>All my life, I've only been half-repping
>Without me, these weights will go on lifting
>The world is full of depth that I have never known

>I love him
>I love him
>I love him
>But no homo

Thanks to the anon in the thread for the lyrics.

Download all the /fit/ Les Mis songs here: https://mega.nz/folder/jF9ghbTS#R1USjkqJJHAb4jSD1TDy_Q

Lyrics:

>I dreamed of PRs in times gone by
>When squats were low and life worth living
>I dreamed, that sets would never fail
>I dreamed of advice I would be giving
>Then I was dyel and unafraid
>And shakes were made and used and wasted
>There was no snap fee to be paid
>No lift unlifted, no whey untasted

>But the form grows weak at night
>With bent back my spine twines 'sunder
>As snaps tear my muscles 'part
>As they turn your 1 rep maxes to shaaaa--aaaaa-aaaaaa-aaaaa-aaaaaaaame

>I worked out a summer with a stride
>I filled my days with squats and deadlifts
>I felt a pain then, in my side
>My ribs ah fuark.jpeeeeeg
>And still I dream my lifts'll go uuuup
>And that the bar will keep on rising
>But there are dreams that cannot beeeee
>And there are snaps we can't keep having

>I had a dream my lifts would be
>So different from these weights I'm pulling
>So different now from 1pl8 squaaaaats
>Now snap city has killed the dream
>I dreamed.......

Thanks to the anon in the thread for the lyrics.

Download all the /fit/ Les Mis songs here: https://mega.nz/folder/jF9ghbTS#R1USjkqJJHAb4jSD1TDy_Q

Lyrics:

>There's a grief that can't be spoken,
>There's a pain that makes me bawl.
>Empty bars at empty squat racks,
>Now my friends are weak or small.
>Here they talked of how they'd make it,
>Here it was they lit the flame,
>Here they sang about tomorrow and tomorrow never came.
>From the bench in the corner,
>They could see a dyel reborn,
>And they rose with dumbbells ringing,
>And I can hear them now
>The very weights that they have lifted
>Became their last gym session
>On this lonely home gym, at dawn.
>Oh my friends, my friends forgive me
>That I lift and you are gone
>There's a grief that can't be spoken,
>And there's a pain goes on and on
>Phantom plates there, by the window,
>Phantom weights on the floor,
>Empty bars at empty squat racks where my friends will lift no more.
>Oh my friends, my friends don't ask me
>What this quarantine was for
>Empty bars at empty squat racks where my friends will lift no more.

Thanks to the anon in the thread for the lyrics.

Download all the /fit/ Les Mis songs here: https://mega.nz/folder/jF9ghbTS#R1USjkqJJHAb4jSD1TDy_Q

Lyrics:

>The time is near
>So near it's stirring the juice in their veins!
>And yet beware
>Don't let the whey go to your brains!
>We need a sign
>To rally the people
>To pump up their arms
>To bring them in line!

>Anon, lift up!
>What's wrong today?
>You look as if you've seen a ghost.
>Some wine and say feeling fit buddy?
>Feeling fit you say, feeling fit maybe
>She had but just ghosted me
>One minute there, then she was gone!
>I am agog!
>I am aghast!
>Is Anon in love at last?
>I've never heard him ooh and aah
>You talk of battles to be won
>And here he comes like Don Coleman
>It is better than an opera!

>It is time for us all
>To decide who we are
>Do we lift for the right
>To a night at the opera now?
>Have you asked of yourselves
>3 or 4 scoops today?
>Is it simply a game
>For a fit young boy to play?
>The Stacys of the world
>Are changing day by day

>Red, the pills of angry men!
>Black the pills of ages past!
>Red, a world about to dawn!
>Black, the night that ends at last!

>Had you chosen to fraud
>You might know how it feels
>To be pinned to the bone
>In a moment of breathless delight!
>Had you been there today
>You might also have known
>How the world may be changed
>In just one burst of might!
>And what was heavy seems light
>And what fits well is now tight!

>Red I feel my soul on fire!
>Black, my world if she's not there!
>Red, the pills of desire!
>Black, the pills of despair!

Thanks to the anon in the thread for the lyrics.

Download all the /fit/ Les Mis songs here: https://mega.nz/folder/jF9ghbTS#R1USjkqJJHAb4jSD1TDy_Q

Lyrics:

LOOK DOWN, LOOK DOWN, YOUR ARMS ARE SMALL AS TWIGS
LOOK DOWN, LOOK DOWN, YOUR ASS IS REALLY BIG
>NOW LIFTER 24601
>YOUR LIFTS ARE UP AND YOUR PROGRAM'S DONE
>YOU KNOW WHAT THAT MEANS....
>>Yes, It means I'm strong...
>...NO
>FOLLOW TO THE LETTER YOUR TRAINING LOG
>THIS SPREADSHEET YOU'LL USE UNTIL YOU DIE
>IT WARNS YOU'RE A GYMCEL
>>I wanted to get laid....
>>My oneitus rejected me,
>>I was despairing
>YOU WILL DESPAIR AGAIN

>UNLESS YOU LEARN THE LESSON OF THE BAR
>I know the meaning of those 19 months,
>A dyel..... of the gym
>5 MONTHS FOR WHAT YOU LIFT,
>THE REST BECAUSE YOU FUCKED AROUND,
>YES 24601
>>My name is Anan Amous...
>AND I'M RIPPERE... DO NOT FORGET MY NAME
>DO NOT FORGET ME, 24601
LOOK DOWN, LOOK DOWN, YOUR ARMS ARE SMALL AS TWIGS
LOOK DOWN, LOOK DOWN, YOUR ASS IS REALLY BIG

Thanks to the anon in the thread for the lyrics.

Download all the /fit/ Les Mis songs here: https://mega.nz/folder/jF9ghbTS#R1USjkqJJHAb4jSD1TDy_Q

Lyrics:

>Do you hear the anons lift?
>Lifting the weights of angry men
>It is the sound of all the anons
>Who will not be weak again
>When the lifting of the bar
>Echos the beating of the drum
>There is a life about to start
>When tomorrow comes

>Will you join in our crusade?
>Who will be strong and stand with me?
>Beyond excuses made
>Is there a /You/ you long to see?
>Then find the routine
>That will give you the physique you need!

>Will you give all you can give
>So that your muscles may get ripped?
>You will stall and then achieve
>Will you lift and really commit?
>The blood and the sweat
>Will water the meadows of /fit/!

>DO YOU HEAR THE ANONS LIFT
>LIFTING THE WEIGHTS OF ANGRY MEN
>IT IS THE SOUND OF ALL THE ANONS
>WHO WILL NOT BE WEAK AGAIN

>WHEN THE LIFTING OF THE BAR
>ECHOS THE BEATING OF THE DRUM
>THERE IS A /YOU/ ABOUT TO START
>WHEN TOMORROW COMES

Thanks to the anon in the thread for the lyrics.

Download all the /fit/ Les Mis songs here: https://mega.nz/folder/jF9ghbTS#R1USjkqJJHAb4jSD1TDy_Q

Lyrics:

>My board of dyels, my den of quarter-squatters
>My dirty frauds, my permabulking bros
>My sons of cardiobunnies.. (no, no, not tonight) ... spend their lives on my board!
>Homing posts homing in, they fly through my gym
>And they crawl back on all fours!

>Welcome, monsieur, sit yourself down
>At the best fitness center in town
>As for the rest, they all just scheme
>No fat acceptance, no self-esteem
>Seldom can you trust
>Non-gyms quite like us
>A place with pizza days
>And without the fuss

>Planet Fitness house
>Eat some Lucky Charms
>Ready with a hand to pull the Lunk Alarms
>Have a little jog, take a little rest
>There's no need to exercise your back or chest
>Glad to tell you that you're perfect
>Doesn't cost much to be nice
>But nothing gets you nothing
>And that's our new membership price!

>Planet Fitness House, where /You/ can be /You/
>Ready to relieve 'em of a buck or two
>Candy in the bowl, we don't shame or hate
>Cardio machines instead of old free weights
>Everybody loves your figure
>Everybody here's your friend
>We say whatever pleases
>They'll all get diabetes in the end

>Planet Fitness House, easy exercise
>Never were their gains to count your gaining by
>Servant to the fat, no one's "out of shape"
>Comforter, snake oil salesman, and training mate
>Everybody here's a champion
>This is a No Judgment Zone
>Have some mac a cheeses,
>Jesus, or you'll just be skin and bones!

Thanks to the anon in the thread for the lyrics.

Download all the /fit/ Les Mis songs here: https://mega.nz/folder/jF9ghbTS#R1USjkqJJHAb4jSD1TDy_Q

Lyrics:

>Valjeff, at last, we see each other plain,
>Monsiur Cavalier, you're done with those fake weights

>Before you train another dyel, Rippere
>Before you bulk him up like a lard again
>Listen to me, there is something I must do
>This muscle adducts a suffering joint
>There is none but me who can intercede
>In mercy's name, face pulls are all it needs
>then I'll retire, I pledge my word
>I won't return

>you must think me mad
>I’ve watched you fraud across the years
>men like you can never change
>a man, such as you

>men like you can never change
>men like me can never change
>no!
>athleanx.com

>my duty’s to the bar
>you have no mass
>come with me athleanx.com
>now the markers have run out
>cavaliere is nothing now

>dare you speak to me of strength
>and the gains you had to make
>every man is born a dyel
>every man must find his way

>you know nothing of coach rip
>I was born an ectomorph
>I had no choice but to permabulk
>I was once a lean man too

>believe of me what you will
>there is a routine I've sworn to do
>you know nothing of my cut
>all I did was EAT SOME BREAD

>you know nothing of the fraud
>you would sooner be dyel
>but not before
> I see these facepulls done

>I am warning you Rippere
>I'm the more athletic by far
>there is power in me yet
>my set is not yet doooone

Thanks to the anon in the thread for the lyrics.

Download all the /fit/ Les Mis songs here: https://mega.nz/folder/jF9ghbTS#R1USjkqJJHAb4jSD1TDy_Q

Lyrics:

>There is a gym up on a cloud
>I like to lift there in my sleep
>Plates are not left all in a heap
>Not in my gym up on a cloud

>There is a room that's full of racks
>Plenty of benches and of bars
>Never a January crowd
>Not in my gym up on a cloud

>There is a sick cunt all in white
>Hugs me and says, "we'll make it bra"
>He says he's Zyzz and he says he knew
>That I could be a really sick cunt too

>I know a place with no plateaus
>I know a place where no one stalls
>Stalling at all is not allowed
>Not in my gym up on a cloud

Thanks to the anon in the thread for the lyrics.

Download all the /fit/ Les Mis songs here: https://mega.nz/folder/jF9ghbTS#R1USjkqJJHAb4jSD1TDy_Q

Lyrics:

At the end of the whey you're another day stronger
And that's all you can say when your life is a cope
I'm an incel, its all face
And there's no way to repair a weak jawline
One more day lifting things up, what is it for?
One day less to be living
At the end of the whey you're another day fatter
and the neckbeard doesn't grow past your chin
And the normies hurry past
They don't see me here mewing
And a chad is coming by fast, ready to score
One whey nearer to dying
At the end of the whey there's another less incel
And the rope on the rafter is temping my eyes
I hate normies and OPs a fag
Gonna KMS then i''ll reroll
There's a incel in the land
There's a reckon still to be reckoned and
There's gonna be hell to pay
At the end of the whey

Thanks to the anon in the thread for the lyrics.

Download all the /fit/ Les Mis songs here: https://mega.nz/folder/jF9ghbTS#R1USjkqJJHAb4jSD1TDy_Q

Lyrics:

>There, out in the /fit/ thread
>A juicer shiitposting
>Fallen with fraud
>Fallen from grace
>/fit/ be my witness
>I never shall yield
>Till we come face to face
>Till we come face to face
>He knows his was with source talk
>Mine is the way of the Board
>Those who follow the path of strength training
>Shall have their reward
>And if they fraud as Lucifer frauds
>The flames, the sword!

>Bars
>In your multitudes
>Scarce to be hoisted
>Filling the /fit/ threads
>With volume and weight
>You are the sentinels
>Heavy and pure
>Keeping watch in the night
>Keeping watch in the night

>You know your place in the gym
>You hold your course while you train
>And each in your session
>Three by five, Three by five
>And is always the same
>And if you fraud as Lucifer frauds
>You fall in flames

>And so it must be
>For so I have written
>On the doorway to Making It
>That those who falter and lift to look good
>Must pay the price

>Board, let me find him
>That I may see him
>Safe under bars
>I will always rest
>No cardio I swear
>This I swear by the bars!

Apart from somewhat frequent mentions of "Judeo-Christian values", it's quite a good book and worth checking out.

More quick rundowns here: https://www.bitchute.com/playlist/eCbJEW6mkrvO/

Song used with permission: https://www.youtube.com/watch?v=ZH5B_C8r9Dk

Buy the book here: https://www.ebay.com/sch/i.html?_from=R40&_trksid=p2380057.m570.l1313&_nkw=pat+buchanan+death+of+the+west&_sacat=0

Thanks to a slav friend for helping by voicing the dwarves.

Read it here: https://archiveofourown.org/works/24426631/navigate

Download the audio (with or without the background music) here: https://mega.nz/folder/uM0DiKbB#SuQPxWtxx3eH2Jvq6bBUZQ

More quick rundowns here (some less quick than others tbh): https://www.bitchute.com/playlist/eCbJEW6mkrvO/

Song used with permission: https://www.youtube.com/watch?v=UF0bnLz076Y

Buy the book here: https://therationalmale.com/the-book/

but I'm not a rapper.

Read it here: https://archiveofourown.org/works/24426631/navigate

Download the audio (with or without the background music) here: https://mega.nz/folder/uM0DiKbB#SuQPxWtxx3eH2Jvq6bBUZQ

Made in such a way as to hopefully not get banned by YouTube, won't be too bummed out when my channel eventually goes away on there though. Should be easy to infer the racial/jq aspects.

More quick rundowns here: https://www.bitchute.com/playlist/eCbJEW6mkrvO/

Song used with permission: https://www.youtube.com/watch?v=3V-pYCGx0C4

Buy the book here: https://www.ebay.com/itm/Hunter-by-Andrew-MacDonald-English-Paperback-Book-Free-Shipping/383122820128

Or listen to a free audio book version here: https://www.bitchute.com/video/zMtEp8UDMSBR/
Alternate audio book here: https://vnnforum.com/showthread.php?t=437010

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Created 2 years, 11 months ago.

80 videos

Category Education

AYY OVER 1,000 SUBS and 100K VIEWS, thanks guys

Hello and welcome to Redpill Rundown. Come here to learn about different subjects, book summaries, politically incorrect songs, and more.

Rundowns: https://www.bitchute.com/playlist/eCbJEW6mkrvO/
My music: https://www.bitchute.com/playlist/f3IgcMIlqUJO/
My songs/Audiobook readings can be downloaded here: https://mega.nz/#F!TAE1hCrK!XXB4I76ZeUtchYyisNEFmQ

Channels I'm subscribed to and recommend on BitChute:
American Krogan: https://www.bitchute.com/channel/americankrogan/
American Renaissance: https://www.bitchute.com/channel/amrenaissance/
Radio Renaissance: https://www.bitchute.com/channel/radio-renaissance/
AmRen Conferences: https://www.bitchute.com/channel/oXJDii58nHYl/
Dovahhatty: https://www.bitchute.com/channel/w4WxPhYopiVv/
E;R: https://www.bitchute.com/channel/erofthesemicolon/
Mark Collett: https://www.bitchute.com/channel/markcollett/
Sseth: https://www.bitchute.com/channel/ssethtzeentach/
Way of the World: https://www.bitchute.com/channel/wayoftheworld/

Outside of BitChute (once they get comments notifications back), you can contact me here: [email protected]