Peaceful forest walk with melting snow and cracking sounds.

I walked at sunset but, unfortunately, the sun was covered by thick clouds. It was one of those dark and cold winter days in January.

The air was cold but refreshing, just perfect for nourishing one's body and soul during a short walk A few birds here and there are waking up from their winter sleep to tell us about the coming spring season.

For me this was a short walking meditation while listening to the sounds of nature ... also hoping to see some wildlife :)

Enjoy!

For this easy vegetarian dinner we have:
- canned beans with boiled mushrooms and onions, seasoned with Arrabbiata sauce
- tomato, onion, bell pepper
- cucumber, radish
- chili peppers
- cheddar cheese
- sourdough rye bread
- grass-fed butter

Do the best that you can, eat healthy, eat slow, and enjoy your health!

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How many of us these days are able to listen to the silence around us?

I believe that we must realize (if not already) that, in this busy society, we tend to be drawn into a continuous loop of mental activity. Long story short, we simply cannot stay in silence anymore. This in turn leads to unhappiness and dis-ease.

Watch the video to learn more!

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We like putting together simple and delicious vegetarian meals, like this one.
For this easy homemade dinner we have:
- potato salad made using boiled sweet potatoes, white potatoes, carrots and white onion, seasoned with garlic, butter, salt and spices
- raw salad made using tomato, cucumber, bell pepper, onion and feta cheese
- more feta cheese, with mixed olives and pickled cucumbers on the side
- we also have freshly baked sourdough rye bread

Do the best that you can, eat healthy, eat slow, and enjoy your health!

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Discover my way of eating that helped me heal my body and mind. This is a big part of why I feel more energetic, creative and optimistic than in my 20s.

Check-out my website - www.refreshmyhealth.com - and discover over 200 delicious, easy and healthy recipes, as well as detailed articles related to eating but also to many other health topics.

Enjoy your health!

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My Website: https://www.refreshmyhealth.com
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This vegetarian meal was super easy to make and, of course, delicious and packed with real nutrients.

Here's what we have:
- boiled spinach with onion and salt (that's it!)
- Arrabbiata sauce
- small plate with bell pepper, avocado, olives and green pepperoni
- aged cheddar from England
- Greek yogurt
- crème fraîche (original from France)
- a bit of sourdough rye bread

We enjoyed this meal very much and we hope that you'll be inspired to give it a try!

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We like putting together simple and delicious meals, mostly plant-based, like this one for instance.

Here's what this meal is all about:
- boiled broccoli with salt
- salad made using boiled broccoli, leek, cucumber, tomato, feta cheese and extra virgin olive oil
- Chaumes cheese (soft cheese, from France)
- mixed olives (green and kalamata, with herbs)
- organic pastured butter
- sourdough rye bread (with carrots)

Most of the ingredients that we used are organically grown, but this is not a must of course.

Do the best that you can in the moment, serve this as a Swedish buffet and enjoy your health!

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Here are a few simple principles to follow for eating in a healthy way, but still be able to enjoy delicious food.
You see ... When it comes to food, paying more for it or going to a fancy restaurant doesn't necessarily mean that you're getting better food.
The food may taste "better" compared to what you're eating at home but, don't forget that taste is a very subjective way of seeing the world. Tastes can easily be tricked with additives and they also change over time. That's something that we should all reflect upon.
If you want to stay fit, strong, healthy and happy, you need to put nourishing food into your system. Follow the rules found in this video and you will feel amazing, plus the food that you'll be eating will taste delicious!

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Health can be defined in so many ways but, maybe the most important aspect that we should focus right now is that we have forgotten how does it feel to be healthy.
We are so focused on dis-ease that we have forgotten the simple things (call them rules) that help us to be healthy in every moment. And it all starts with the simple idea of being healthy ... so what does it mean to be "healthy"? Watch the video to learn more!

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Self-sabotaging yourself using repeated negative thoughts in very real and it happens most often than one might think.
Unfortunately we all do it and, up to a point, it will be harmless.

But let me ask you this: What happens to your health when you think negative thoughts repeatedly? What happens when, without even knowing, the negative way of thinking becomes your daily focus and/or a daily habit?

Watch the video to learn how mind and thoughts actually work and interact, and what are the steps to take in order to protect yourself from self-sabotaging using negative thoughts?

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The Subconscious Mind is aware of everything that ever happens around you and can also be impressed by repetition, repeated suggestions and so on.
In this video I will briefly explain how marketing uses your subconscious mind against you.
Watch the video to learn more about the subconscious mind and marketing!

My Website: https://www.refreshmyhealth.com
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Being present, here and now, is the key towards being healthy.
The opposite is to live by the hormones of stress, analyzing past events that didn't go the way that you planned.
One of the easiest ways to get into the present moment is to think of the child within you, and to act as the child within you would like to act in the moment.

My Website: https://www.refreshmyhealth.com
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Health is a transformational journey that will change you forever. Don't lose your belief and don't forget that you are designed to be healthy and your body is designed to self-regulate.
Lastly, remember that going in nature can be a powerful way to start healing right now.

My Website: https://www.refreshmyhealth.com
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Here's a simple way of looking at life: you can either stay inside while it's cold outside, or you go out for an inspirational nighttime walk. Don't let the chilly and foggy weather stop you!

My Website: https://www.refreshmyhealth.com
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Try and find nature as much as possible in everyday life.
Why you should find nature? Because nature can be a portal for allowing the healing to happen.
My advice is to connect with nature, calm your mind down and allow for the healing to happen in both mind and body.
Just to be sure that I explain it right, let me say it another way: Nature will not heal you by magic, but your mind and body will relax in a way that will allow for the healing to happen more rapidly.
Hope this makes sense, thanks for watching and see you on the next video!

My Website: https://www.refreshmyhealth.com
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What happened to the “wisdom” that we, as children, seem to have access to without effort? As adults, we seem to have forgotten those simple and natural choices that keep us whole, safe, healthy and happy.
I invite you to to meditate on this. I invite you to ask your inner child what is the real path towards being healthy and happy.
Nature can be a powerful portal towards connecting with your inner child.
I invite you to learn from your inner child. I invite you to learn how to find and appreciate those simple choices, as children do.
See you on the other side!

My Website: https://www.refreshmyhealth.com
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We are told to stay in our small rooms, to work in cubicles, to be afraid of each other and to avoid nature.
Ask yourself what the child within you would do? I bet that child is NOT afraid of anything.
Nature can be the path to both spiritual as well as physical healing for everyone, including you and me.

My Website: https://www.refreshmyhealth.com
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How dependent are you of negative thinking, negative emotions, your problems and so on? Many times we prefer to stay in the same familiar loop, even if that means to experience the same problems that cause us pain, instead of going into the unknown and change.
Watch the video to lean more!

My Website: https://www.refreshmyhealth.com
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"If man made it, you can't eat it" - This is one of the most powerful statements related to food and eating healthy food. This is a very simple phrase that defines the relationship that we should all have with unhealthy foods.
Watch the video to learn what these toxic food are in general and why you should absolutely avoid them!

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One thing that we don't seem to understand properly is that our brain is literally a record of the past ... Watch the video to learn more!

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We're talking (and defining) what are Brain, Mind and Consciousness. You'll be amazed to discover that, while it may look quite simple, the explanation also shows that indeed there is a force that "directs" our lives. Watch the video to learn more!

My Website: https://www.refreshmyhealth.com
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We like putting together simple and delicious meals, mostly plant-based, with healthy natural cheeses as well.

Here's what this meal is made of:
- white beans with tomato paste, scallions, mixed olives, thyme and salt
- boiled broccoli with salt
- quick salad made using lettuce, tomato and cucumber
- freshly baked sourdough rye bread
- crème fraîche from France
- English cheddar that came in beeswax

Most of the ingredients that we used are organically grown, but this is not a must of course.

Serve as a Swedish buffet and enjoy your health!

-----

My Website: https://www.refreshmyhealth.com
Youtube: https://www.youtube.com/@refreshmyhealth
Instagram: https://www.instagram.com/refreshmyhealth
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Learn what are the 3 Planes of Health and how they influence each other. This video will give you an overview of the concept that we are more energy than matter.

My Website: https://www.refreshmyhealth.com
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