PROOF: That Fruit is LOW in Vitamins and Minerals Compared to Greens and Herbs
3:20 I discuss the common belief amongst raw foodists that fruits are higher in vitamins and greens are higher in minerals.
4:34 NOTE: I still eat a LOT of fruit and advocate eating fruit for a number of reasons.
4:52 * Important Point* Why complex carbohydrates cannot possibly give you longer lasting energy than eating fruit. This is a big myth that even many certified nutritionists haven't figured out.
7:50 The Lowest Increase
9:13 Biggest increase of the vitamins
11:08 Biggest increase of the minerals
11:59 Overall Protein
13:05 Biggest increase in amino acids
15:17 The No Fat Raw Selenium & Zinc Super Food:
15:51 How much selenium you get from eating just 50 calories of this food. Hint, it's over 100%.
16:41 How to learn what this selenium rich raw food is.
16:46 I discuss some of the new breakthrough content I've recently added to the Superbeing Club.
17:20 Why I do NOT take Youtube advertising on my channel.
17:25 How Youtube is shadow banning me. In essence they're keeping my viewership intentionally low. This has been going on for about 3 months now.
18:52 A quick review of some of what you'll find inside the Superbeing Club. There's actually far more than I even had time to discuss.
The fiber calculations done after I shot this video:
261% - 408%
an increase of 56.32% for my Raw Complete way of eating vs the typical fruitarian day.
You can support my Raw Food Diet message and sock it to Youtube and the other social media censors from "Keeping You in the Dark Silicon Valley" by becoming a Superbeing Club member:
And you can join my email list here where I post much more frequent content than on Youtube.
Can you get your full nutrient needs met on a Raw Food Diet? I show you my Cronometer account and you'll find out.
Here's more info on the Superbeing Club:
If you want to thrive on the 100% Raw Food Diet, one of the absolute KEYS is getting enough nutrients. And this requires eating a high quantity of greens, herbs and cruciferous veggies.
Savory Veggie Stews and Yummy Greens turns eating healing and grounding greens, herbs and cruciferous veggies into an absolute party.
And Savory Veggie Stews and Yummy Greens are on sale until Midnight tonight 4/29/19.
* Savory Veggie Stews *
* Yummy Greens *
This common green blows away all other greens and herbs in terms of it's overall nutrient variety but also the quantity of those nutrients as well.
And it's also high in nutrients that are generally hard to get on Raw Food Diet.
http://rogerhaeske.com/?page_id=179 - What if just about everything you were taught about nutrition were not just wrong but trapping you into a life of emotional misery, rapid aging, horrible health, lower brain power and disconnection from your higher self?
I am about to share with you the story of how a chronically depressed and suicidal New Jersey man turned his body into a BLISS MACHINE in less than an hour by making a very simple change in his lifestyle.
This is information that most humans on this planet know little to nothing about. This is crucial and breakthrough information that you won't find anywhere else.
Knowing and then practicing this simple concept will dramatically improve your life in unimaginable ways, virtually overnight.
And what's so strange is that these insights came out of me from a very basic question from an email subscriber. Of which I'll now read to you in this potentially life-changing video I made for you...
Should you cook food "like tomatoes" to make certain nutrients more available?
For instance, we are told that cooking makes the antioxidant lycopene more available in tomatoes. Is this true and what other deep implications are revealed from this very simple question?
Created 10 months ago.
|Category||Health & Medical|
Discover the super healing and happiness powers of the Nature diet or the Raw Food Diet from the Eternal Raw Teanajer. You'll also learn fast and convenient no equipment fitness tips. Plus how to improve your life and how to connect with your blissful higher self.