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Exercises: Drumroll(small alternating waves), double waves w/squat, lateral small waves, external rotations, single arm slam, stepping external rotation, double waves w/ side lunges, SLAM! Ropes are awesome for all fitness goals and can be included in most workouts. Thanks for watching!
This is old school footage of a great core exercise: Cable Deadlift.
Eyes up, inhale, back straight, set your shoulders, exhale straightening your legs as you lift.
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Created 3 years, 4 months ago.
2 videos
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