How are family dynamics changing over time? What needs to be done to create a nurturing and stable family? Zac and Andrea take an in depth look into the family dynamic. Specifically, what each partner needs to do in order to satisfy the needs of the family members and what communication between one another should look like.Intro music courtesy of Bensound
What is the best way to relax and calm your mind? We all have different tools that we use to deal with issues such as anxiety, stress, depression, etc. But, have you ever tried floating in a sensory deprivation tank? According to Matthew Smith and Jamie Phillips from Modern Gravity, floating is one way that people can reduce anxiety and find that sense of calm in their mind.The duo founded their business in 2014, starting out with a sensory deprivation tank in the laundry room of their basement. Shocked by the influx of clients they had, they decided to expand their business. Now, Smith and Phillips have half a dozen tanks and are committed to helping people find that sense of peace and happiness that floating has to offer.What is floating exactly? Listen to our latest episode and find out! Website: https://www.moderngravity.ca/Facebook: https://www.facebook.com/moderngravity/Instagram: https://www.instagram.com/moderngravity/Twitter: https://twitter.com/moderngravity Intro music courtesy of Bensound
On this week's episode, Zac and Andrea discuss money – specifically how to spend in a way to have a fulfilling life. Referencing a study for Purdue University, Zac and Andrea analyze how people spend money and look into the factors that cause bad spending habits. Andrea shares her experiences with money and offers insight to the age old question: Can money buy happiness?Intro music courtesy of Bensound
Dr. Kristine Wolski discusses adult education and specializing in understanding how to help people grow, learn, share and change. She eventually focused on harnessing the power of narrative to affect real change in peoples lives. Allowing people to move away from their old frameworks of reference and make changes to affectively, in her particular case, stay out of prison. Zac mentions that limiting beliefs can often be the destabilizing factor which undermines one's personal story or myth. Kristine points out that there are foundational lessons that can be derived from stories in terms of not just, "what to do" but also, "what not to do".
Meet Divina Diefor, Alberta's Drag Superstar 2017 and member of the Imperial Sovereign Court of the Wild Rose. She has been studying drag for six years, and performing for three.Diefor has struggled with the limiting beliefs ‘I don't fit', ‘I don't belong', and ‘I'm not understood', but has managed to overcome those beliefs through the art of drag."I see Devina as a storyteller," Diefor says. "I see her as sort of every woman in the world… she tells the story of different people, of different women, of different lives.""I explore what it means to be a queer person but also what it means to be feminine in different contexts," she adds."It has really helped me shape my understanding of the queer community and what we have gone through."Stay tuned for a follow-up to this episode as Divina Diefor transforms our psychologist Kristi Landry into a drag queen!
This week's episode of The Shift Show's Appetite for Life segment is in celebration of the Edmonton Pride Festival, kicking off June 8 until the 17th.https://www.edmontonpride.ca/ Intro music courtesy of Bensound
Zac and Lindsay discuss psychopathic offenders. What exactly makes someone a psychopath? Well, it's a combination of many factors such as lack of empathy, impulsiveness, manipulative, callous, past criminal behaviour – among others.Lindsay also analyzes psychopaths in cinema, from Buffalo Bill's psychotic episodes to Tony Montana's macho, violent behaviour.*Intro music courtesy of Bensound
Click here to download article 'Psychopathy and the Cinema: Fact or Fiction?'
Infographic courtesy of Chiqui Esteban via http://patrickgarvin.com/
In our first official episode of Appetite for Life, Chantele and Kristi chat with Myron Cossitt and Edward King from Edmonton's CrossFit Movement Lab. The duo created the business with the hopes of inspiring people to try new things in a safe environment. They encourage people to confront the things they want to change about themselves, and find that ‘self-love'. Sound familiar? Well, that's because that is exactly what we do at Shift!
The very first from our Appetite for Life discussion series.
At the end of February, a few of our staff went to Banff and attended The Gathering – an exclusive union of the world's bravest brands. The keynote speaker was Brené Brown, a well-respected ‘shame and vulnerability' researcher and storyteller.In this episode of the Shift Show, Zac talks with our very own Dr. Lindsay Sewall – a Brené Brown fanatic – about what she learned from Brown while at The Gathering.“If we dress rehearse tragedy in great moments, then we squander the joy we need when hard things happen.” – Brené Brown"Until we receive support without judgement, we cannot give support without judgement." – Brené Brown
We sit down with foodie and recipe creator Kimberly Menard who shares her thoughts on healthy and nutritional eating. After cutting meat out of her diet three years ago, her quest to find more energy from food began. Kim then started ‘Guac till you drop' on social media to help inspire others to eat healthy and get the nutrition they need. With over 2000 followers on Instagram, Kim is known for trying new recipes and experimenting with food. "Everyone should have a strong, foundational knowledge of nutrition," Kim says. "Often times what we think is healthier actually isn't. It's important to understand what we are buying and why we are eating it."Visit Kim's website to get inspired and access amazing healthy recipes!www.guactillyoudrop.comInstagram: @guactillyoudropFacebook: Guac Till You Drop
In this episode of The Shift Show, Zac and Katelyn Scott discuss the challenges of caregiving for someone with Dementia. Katelyn is in gerontology, which is the science of aging. She studied recreational therapy and has a passion for working with people with Dementia and Alzheimer's.Katelyn discusses the future possibilities of care social networks. In Calgary, there will be the very first Dementia community in Canada ever created. This will help people living with Dementia understand and communicate in a supported and safe atmosphere. They call it the ‘Memory Cottage'.The Shift Show may use coarse language and discuss topics not suitable for younger listeners. It should never be used as a replacement for Psychological services, therapy assessments or consultations. If you need help always consult a licensed mental health professional.
Eight time Women’s World Boxing Champion Jelena Mrdjenovich guest stars on The Shift Show. Jelena talks about the many things in life that have gotten her to this point: supportive parents, passionate and caring coaches, and being the best version of yourself, to name a few. Jelena has a self-titled documentary on YouTube and she also opened a boxing studio called Champs in Edmonton. Her 50th fight takes place on April 28th at the Shaw Conference Centre. Tickets are available at Champs in Edmonton or online through Eventbrite (search K.O. Boxing).YouTube: Jelena
“Training doesn’t stop for life,” Jelena says. “You have to keep training.”
“You have no idea,” Jelena speaks about the emotional toll boxing takes. “You have to get punched in the face and not be upset about it. It’s just someone’s job.”
“There is good that comes from the bad,” Jelena says. “How you carry yourself and what you do after the bad news and the bad events is how you will be perceived.”
* cut from junior high basketball* senior coach approached her and she joined team, but didn’t play much (15-16yrs boarding school) and she learned so much in that year and it changed who she was and what she could have been“It was a pivotal part in my life, never mind my career”He took me into his office and he said, ‘everything happens for a reason. When a door closes, another one will open and it’s what you do with that open door and that opportunity.’* blew out her knee at 18 years old – basketball* rehab at physio and she found boxing* her high school perspective changed her perspective in life* she opened a boxing gym* she has a great team at her studio; great health team as well* looking to expand her studio; open another one ...
Andrea and Lindsay return to the Shift Show and tell Zac about their experiences at The Cult Gathering at the end of February. The Gathering is billed an Exclusive Union of the World's Bravest Brands.Every single person who works in your company is a Brand ambassador. A company needs to clearly state it's core values and hire employees that not only hold these core values in belief but also embody them through action.
There are a lot of things which we see as being tied to a healthy sexual relationship. Some of these things are culturally ingrained or learned through our family or friend groups growing up. Some are tied to evolutionary or biological
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In this inaugural episode of The Shift Show, Zac and Andrea discuss how Shift Psychological discussed the underlying tenets on which the growing Psychology practice is based. The idea of going to a Psychologist to talk about their ‘feels’ can still feel strange to people. Going in for a massage and taking their clothes off and having someone rub you down for an hour, however is strangely normalized.
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A few examples of common limiting beliefs, their dysfunctional needs and how they play out. A very common combination is "I'm not good enough" which manifests the need; "I need to be perfect".
What that looks as far as perfectionism is being obsessed with little details that don't matter, missing the overall point of what you are doing. Having very high standards for yourself and projecting those onto other people. So if you get the feedback that nobody feels like they can do anything right by you, then you are probably projecting that onto them.
At Shift we use one of the core elements of EMDR which is called Bilateral Stimulation. That's basically when both sides of your brain can be stimulated, through clicking, nothing too weird!
It helps to take the memory that is associated with Limiting Belief and stored in the wrong part of your brain. It's stored in the emotionally active, fight or flight, amygdala part of your brain. Bilateral stimulation helps create new neural networks so that the memory can be moved to declarative memory(where it is supposed to be) where there is no longer any emotion attached to it. When you take away that emotion, the Limiting Belief loses its power and you no longer have to feel like you are not good enough.
Eye Movement Desensitization Reprocessing (or if you don’t want to say that whole mouthful we usually call it EMDR) is most commonly used to treat Post Traumatic Stress Disorder (PTSD for short). However, EMDR can now be used to treat many other presenting concerns such as anxiety, depression or even the every day stressors and ups/down of modern life. So how does EMDR work? When we have a traumatic memory, it is always attached to the Limiting Belief and all the emotion surrounding that belief. When we reprocess the memory through EMDR it detaches the Limiting Belief from the emotions. In our next post we will explore one of the core elements of EMDR, Bi-Lateral Stimulation, to further explain why this separation of Limiting Belief from emotion is crucial in treatment (and most importantly to explain how this evidence-based voo-doo actually works!)
A Self-Fulfilling Prophecy is when we unknowingly create the exact situation we are afraid of. This common phenomenon is caused by Limiting Beliefs and their Dysfunctional Needs, because when they combine we get caught up in a vicious circle of thought, emotion and action. For example, if you have the belief “I’m incapable” then the Dysfunctional Need “I have to be perfect” or “I have to avoid” develops. Therefore, you become afraid to try new things and end up truly incapable because you missed out on the opportunities to learn the new skills necessary to BECOME capable. Another example is if you believe “I will be rejected/abandoned” then you will constantly require validation and reassurance to feel secure in your relationships. If that validation isn’t received, you may instigate a fight in your relationship, causing your partner to leave you and the exact circumstance you feared (being rejected/abandoned) has come true. Your prophecy has thus been fulfilled.
If someone has the Limiting Belief “I am a failure” or “I can’t succeed”, what they will do is only look for evidence to support feeling and believing this way. They could fail a test or get dumped (or any other similar situation) and all they would do is look for evidence to support their “I’m a failure” belief. This is called Wishful Thinking. It is a way to Confirm the Bias they have against themselves. They will always be scanning their environment and looking for evidence to support feeling and believing their Limiting Beliefs.
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Our philosophy of psychological dysfunction is rooted in attachment and trauma theory. Later you will hear about such treatment techniques as Cognitive Behavioural Therapy(CBT) and EMDR however, when the secure bond between a parent and child is disrupted it creates insecure and anxious attachments.
These weakened attachments create opportunity for children to begin to have limiting beliefs about themselves and problematic behaviours and emotional dysregulation can occur. These limiting beliefs are irrational in nature, however, due to the egocentric nature of children the belief created is treated as if it is true. When there is damage to the attachment bond or when life events occur such as death, divorce, abandonment, poverty, etc. a child has then been exposed to trauma.
Disruptive events also create opportunity for limiting beliefs to form and to grow within the person to create maladaptive behaviours, thoughts and beliefs. These memories require processing in order to be stored in declarative memory where the emotionality around them is significantly reduced if not eliminated.