Skip La Cour - Workouts For Older Men

Skip La Cour, 57 years old
========================
Welcome to today's show! Tell me where you are watching from. Tell me what you're loving about Workouts For Older Men LIVE and our continual connection. Ask me your questions. Tell me what you want to see more of in future shows.

IMAGINE WHAT YOU CAN ACCOMPLISH WITH 12 WEEKS OF COACHING AND ACCOUNTABILITY

Join my brand NEW 12-Week Fitness Transformation Journey For Older Men With Busy Lives. Watch the video. Learn about all of the benefits. Read the testimonials. Fill out the questionnaire. https://www.skiplacour.com/transformation

GET MORE TRAINING TIPS

✔️ Make sure you’re signed up to be notified about all of my tips, videos, blog posts, and podcasts all over social media.
https://www.skiplacour.com/tips-for-older-men

DO YOU WORK OUT IN YOUR HOME GYM?

Sign up for Home Workout training tips and strategies for older men here:
https://forms.aweber.com/form/63/342527463.htm

=================

At 57 years old, Skip La Cour is the world’s leading MANformation Expert and a six-time national champion drug-free bodybuilder. He helps men become their best both inside AND outside of the gym.

La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps older men with busy, productive lives use their willpower, focus, energy, and time effectively and efficiently to reach their fitness and overall life goals.

Go here to learn more about Skip La Cour
http://skiplacour.com/about-skip-la-cour

#WorkoutsForOlderMen

After three sets of Hammer Curls for biceps, I talk about what you can expect from your fitness efforts now that you're a little older.

Welcome To Workouts For Older Men LIVE. Say hello. Tell me where you are watching me from.

IMAGINE WHAT YOU CAN ACCOMPLISH WITH 12 WEEKS OF COACHING AND ACCOUNTABILITY

Join my brand NEW 12-Week Fitness Transformation Journey For Older Men With Busy Lives. Watch the video. Learn about all of the benefits. Read the testimonials. Fill out the questionnaire. https://www.skiplacour.com/transformation

Here’s Everything You’ll Get And Experience:

✔️ Three One-On-One, Private Coaching Sessions With Me Over The Phone

✔️ Your Private Coaching Sessions Will Start Right Away

✔️ Each Session Is One Hour In Length

✔️ Each Call Is Recorded So You’ll Continue To Learn From Your Private Coaching Forever

✔️ Private Session #1 – Goal Setting, Clarity, Action Plan and System Creation

✔️ Private Session #2 – Training and Creating Your Specific Training Routine

✔️ Private Session #3 – Nutrition and Creating Your Specific Diet

✔️ Weekly Group Coaching Calls – You’ll join driven men just like you on a conference line. We’ll do this once a week and every week for 12 consecutive weeks. Each group coaching session addresses a different topic. There will be a group question and answers session at each week’s group call. You’ll get a recording of all 12 group coaching sessions so you’ll continue to learn from them forever.

✔️ In addition, you and I will talk privately on the phone for 10 to 20 minutes every week. We’ll connect all 12 weeks. I’m going to make you accountable because that’s what you’ll need to create real, lasting change!

✔️ Space is limited.

Join my brand NEW 12-Week Fitness Transformation Journey For Older Men With Busy Lives. Watch the video. Learn about all of the benefits. Read the testimonials. Fill out the questionnaire. https://www.skiplacour.com/transformation

=================

At 57 years old, Skip La Cour is the world’s leading MANformation Expert and a six-time national champion drug-free bodybuilder. He helps men become their best both inside AND outside of the gym.

La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps older men with busy, productive lives use their willpower, focus, energy, and time effectively and efficiently to reach their fitness and overall life goals.

Go here to learn more about Skip La Cour
http://skiplacour.com/about-skip-la-cour

#WorkoutsForOlderMen #SkipLaCour #fitness

After four sets of Barbell Shrugs, I talk about the effectiveness of a weight training routine to lose body fat. I also tell you how to determine what's the "right" body fat percentage for you.

Do you want to find a training routine to lose body fat? How about several different training routines to lose body fat? In this video, I talk about losing body fat for older men

When it comes to losing body fat for men, many of them want to know how many reps to get ripped? They want to know how many reps to lose fat when older?

To speed up the fat loss process, many men want to know how much rest between sets for fat loss? They want to know how much rest between sets when older?

I'm going address all of these questions and a lot more during this video.

IMAGINE WHAT IT WOULD FEEL LIKE TO GO THROUGH A 12-WEEK FITNESS JOURNEY WITH ME

Join my brand NEW 12-Week Fitness Transformation Journey For Older Men With Busy Lives https://www.skiplacour.com/transformation

Current Diet:
http://skiplacour.com/diet

VISIT MY WEBSITE AND GET ON ALL OF MY SOCIAL MEDIA PLATFORMS

Skip La Cour's Website: http://www.skiplacour.com

Special "Workouts For Older Men" section:
http://skiplacour.com/category/workouts-for-older-men

Facebook
https://www.facebook.com/SkipLaCourPage

Instagram
https://www.instagram.com/skiplacour

Twitter
https://twitter.com/skiplacour

Periscope
https://www.periscope.tv/skiplacour

Linkedin
https://www.linkedin.com/in/skiplacour

===============

At 57 years old, Skip La Cour is the world’s leading MANformation Expert and a six-time national champion drug-free bodybuilder. He helps men become their best both inside AND outside of the gym.

La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps older men with busy, productive lives use their willpower, focus, energy, and time effectively and efficiently to reach their fitness and overall life goals.

Go here to learn more about Skip La Cour
http://skiplacour.com/about-skip-la-cour

#WorkoutsForOlderMen #SkipLaCour #Workouts

FILL OUT THE QUESTIONNAIRE. I'll contact you by text and a phone call https://skiplacour.com/transformation

Workouts For Older Men

I'll be starting a brand new 12-Week Fitness Transformation Journey for men who are a little older with busy, productive lives soon.

If you want to learn more about how this 12-Week Fitness Transformation Journey works and how much you'll benefit, go here. https://skiplacour.com/transformation

Here’s Everything You’ll Get And Experience:

✔️ Three One-On-One, Private Coaching Sessions With Me Over The Phone

✔️ Your Private Coaching Sessions Will Start Right Away

✔️ Each Session Is One Hour In Length

✔️ Each Call Is Recorded So You’ll Continue To Learn From Your Private Coaching Forever

✔️ Private Session #1 – Goal Setting, Clarity, Action Plan and System Creation

✔️ Private Session #2 – Training and Creating Your Specific Training Routine

✔️ Private Session #3 – Nutrition and Creating Your Specific Diet

✔️ Weekly Group Coaching Calls – You’ll join driven men just like you on a conference line. We’ll do this once a week and every week for 12 consecutive weeks. Each group coaching session addresses a different topic. There will be a group question and answers session at each week’s group call. You’ll get a recording of all 12 group coaching sessions so you’ll continue to learn from them forever.

✔️ In addition, you and I will talk privately on the phone for 10 to 20 minutes every week. We’ll connect all 12 weeks. I’m going to make you accountable because that’s what you’ll need to create real, lasting change!

✔️ Space is limited.

If you want to learn more about how this 12-Week Fitness Transformation Journey works and how much you'll benefit, go here. https://skiplacour.com/transformation

A very common question asked by older men with all varying degrees of dedication and length of time training is, "How many exercises per workout?"

There are so many different fitness experts out there giving you conflicting information. I understand how frustrating this can be.

Why can't they all agree? Even when asking simple workout questions. Why is it this way?

Well, it really depends on your understanding of what you're being told and how well you execute what you're told. Two different men can follow the exact same instructions and get two massively different results because of the way they understand what they are doing and how well they do it.

In this video, I'm going to explain how you can figure out how many exercises YOU should do to reach YOUR specific goals.

When trying to figure out the BEST TRAINING ROUTINE for them, older men wonder "How many exercises in one day?" or "How many exercises per day in gym?" And "How many exercises per workout session?"

When men have a specific GOAL in mind, the questions are: How many exercises per workout for mass? How many exercises per workout to build muscle? How many exercises per workout hypertrophy? and, How many exercise per muscle group for toning?

And, when they want to focus on a particular LAGGING BODY PART, they'll ask: How many exercises for biceps? How many exercises for chest? How many exercises per workout for glutes? How many exercises per workout for legs? How many tricep exercises per week?

In this video, I give you a simple and effective way to figure out how many exercises and sets you need to create the perfect workout for you.

GET YOUR SPECIFIC QUESTIONS ANSWERED

Fill out the questionnaire if you need some help with your training and eating plans at https://skiplacour.com/questionnaire-for-older-men.

When you click over to my website page, fill out the questionnaire thoroughly. Play all out. Show your commitment. When you do, I'll reach out and help you. This questionnaire will help me learn more about you. Not only will it help me learn more about you and better serve your needs, it will help you gain more clarity as to what you want and what may be stopping you from getting it. https://skiplacour.com/questionnaire-for-older-men

About Skip La Cour

At 56 years old, Skip La Cour​ is the world’s leading MANformation Expert and a six-time national champion drug-free bodybuilder. He helps men become their best both inside AND outside of the gym.

La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps older men with busy, productive lives use their willpower, focus, energy, and time effectively and efficiently to reach their fitness and overall life goals.

Go here to learn more about Skip La Cour
http://skiplacour.com/about-skip-la-cour

Are you overtraining? How do you know if you are over training? Is overtraining preventing you from building more muscle and losing that last stubborn 10 or 15 pounds of body fat?

In this video, I will help end your confusion about overtraining. I will explain what overtraining is and what it is not.

If you don't like the way you look in the mirror and you think overtraining may be causing your dissatisfaction, you'll have more clarity after watching this video. You'll be one step closer to "cracking the code" and figuring out the pattern.

What about overtraining when you are older? Am I training too much? are questions you might have.

You may consider making adjustment to your workout plans. Are you training too much? Do you have questions like: Am I lifting too often? How often should I train? How often should I train for gains? How long should my workouts be?

If you think you're overtraining, you might have questions like: How do you know if you are overtraining? How to tell if you are overtraining? What are the signs of overtraining? What is the negative impact of overtraining?

After watching this video, you'll get a better understanding of overtraining and begin to unravel the answers to these questions:

ONE-ON-ONE COACHING WITH SKIP LA COUR

If you're the type of man who does whatever it takes to get what he wants in life, you'll want to invest in one-on-one coaching with me.

I will help you "crack the code" and figure out the pattern effectively, efficiently, and without all the confusion, frustration, and overwhelm you're currently feeling.

https://www.skiplacour.com/coach

VISIT MY WEBSITE AND GET ON ALL OF MY SOCIAL MEDIA PLATFORMS

Skip La Cour's Website: http://www.skiplacour.com

Special "Workouts For Older Men" section:
http://skiplacour.com/category/workouts-for-older-men

Facebook
https://www.facebook.com/SkipLaCourPage

Instagram
https://www.instagram.com/skiplacour

Twitter
https://twitter.com/skiplacour

Periscope
https://www.periscope.tv/skiplacour

Linkedin
https://www.linkedin.com/in/skiplacour

=================

At 57 years old, Skip La Cour is the world’s leading MANformation Expert and a six-time national champion drug-free bodybuilder. He helps men become their best both inside AND outside of the gym.

La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps older men with busy, productive lives use their willpower, focus, energy, and time effectively and efficiently to reach their fitness and overall life goals.

Go here to learn more about Skip La Cour
http://skiplacour.com/about-skip-la-cour

#Overtraining #WorkoutsForOlderMen #SkipLaCour

In this video, I tell you "The Top 10 Diet Secrets" that older men with busy, productive lives need to know when they want to build muscle and lose body fat.

SIGN UP TO GET MORE TRAINING TIPS FOR OLDER MEN WITH BUSY, PRODUCTIVE LIVES: https://skiplacour.com/tips-for-older-men

You're looking for diet secrets. You want to know how to diet to build muscle. You want to learn diet secrets and how to lose weight. You're looking for diet tips for men. You're looking for diet tips for older men. You're looking for the best diet for older men. Maybe you're looking for diet tips for muscle building? Maybe diet tips to lose weight fast?

=========
FREE AUDIO RECORDING! Read how you can get access to a FREE 90-minute recording that will teach you exactly how you need to eat to build muscle and lose body fat when you're a man who is a little bit older with a busy, productive life.
=========

So, you're a little bit older and really committed to your health, fitness, and physical appearance. Even though you have a busy, productive life with a lot of responsibilities, you're the type of man who does whatever it takes to reach his fitness goals.

You already look pretty darn good. You're certainly looking and feeling a lot better than most of the other men your age and in your social circles. There's no doubt about that. And, you appreciate what you've accomplished.

The only challenge is that you feel that you should be getting a lot more for the effort you're putting in.

Nutrition is a very important part of the health and fitness process. But there's so much conflicting information out there about diet and nutrition. You're confused. You're frustrated. You're overwhelmed.

You're not alone.

In this video, I tell you everything you need to know when it comes to eating the way you should to support all the effort you are putting in the gym.

More importantly, I also tell you all the things that maybe aren't quite as important as you were led to believe when it comes to looking and feeling great as an older man with a busy, productive life.

In this video, I tell you the top 10 diet secrets for older men and a lot more.

WHO IS SKIP LA COUR?

At 55 years old, Skip La Cour is the world's leading MANformation Expert and a six-time national champion drug-free bodybuilder. He helps men become their best both inside AND outside of the gym. La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps older men with busy, productive lives use their willpower, focus, energy, and time effectively and efficiently to reach their fitness and overall life goals.

Call (213)973-8790 to speak with Skip La Cour.

FREE 90-MINUTE RECORDING - MANFORMATION EATING STRATEGIES

I have a free 90-minute audio recording that will make these "Top 10 Secrets" even more powerful. It's called "MANformation Eating: The Perfect Fusion Between Old School And New School Thinking."

You get access to it absolutely free when you get into the free website.

GET FREE ACCESS! - WORKOUTS FOR OLDER MEN MEMBERS ONLY WEBSITE

If you're an older man with a busy, productive life and you want fitness information that uses your willpower, focus, energy, and time effectively and efficiently, then you want to get access into my special website.

Fill out the questionnaire at http://www.MANformationWorkouts.com. I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym. You'll get instant, lifetime access into the MANformation Workouts For Older Men website filled with training, eating, mindset, and lifestyle strategies specifically designed for older men with busy, productive lives.

Go to http://www.MANformationWorkouts.com now and fill out the questionnaire.

DON'T MISS ANYTHING!

Sign up for FREE workout, eating, mindset, and lifestyle tips specifically designed for older men at http://SLTips.com/older-men.

I have videos, blog posts, training pictures, routines, personal development strategies, and podcasts posted all over social media. You don't want to miss any of it! http://SLTips.com/older-men

GET ON ALL OF MY SOCIAL MEDIA PLATFORMS

Website: http://www.skiplacour.com

YouTube @SkipLaCour

Facebook @SkipLaCourPage

Instagram @skiplacour

Twitter @skiplacour

Periscope @skiplacour

Linkedin @skiplacour

Tumblr @skiplacour

Be sure that you SUBSCRIBE to this YouTube Channel.

Like this video.

Post your comments and questions. I will go through the comment section to answer your questions and read your comments.

#diet #diettips #eatinngtips #workoutsForOlderMen

Should you train to failure when you are older? Or, should you always make sure you stop a little short at the end of every set? The fitness community seems to be split as to what's the best approach.

In this video, I tell you what's best for a man who is a little older with a busy life who wants to get the most out of every workout. You'll learn that "failure" is just as much of a mental and emotional target as it is a physical one.

When should you train to failure? Do you have to train to failure to build muscle? How often should you train to failure? Should you train to failure every set? Is training to failure necessary for muscle growth? What is the best workout split when you are older? How to build muscle when you are older? You learn the answer to all of these questions when you understand the genera;, organizing principles for muscle growth in this video.

FREE ACCESS INTO THE "WORKOUTS FOR OLDER MEN" MEMBERS ONLY WEBSITE

If you're an older man with a busy, productive life and you want fitness information that uses your willpower, focus, energy, and time effectively and efficiently, then you want to get access into my special website.

Fill out the questionnaire at https://skiplacour.com/manformation-workouts. I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym. You'll get instant, lifetime access into the MANformation Workouts For Older Men members only website filled with training, eating, mindset, and lifestyle strategies specifically designed for older men with busy, productive lives.

Go to https://skiplacour.com/manformation-workouts now and fill out the questionnaire.

ASK YOUR QUESTIONS IN THE COMMENTS SECTION BELOW

During every Workouts For Older Men LIVE broadcast, I will answer one or two of YOUR questions.

Please post your questions down below now.

You can also submit your question at the bottom of this linked page.
https://skiplacour.com/ask-a-question

Each week, I will choose the BEST question asked and give the person who asked it an awesome prize.

If your question is selected for "Question of the Week", you'll win a 90-minute one-on-one coaching session with me. The coaching call will be recorded so you'll be able to learn from our time together over and over again.

It doesn't matter where you live, you could win. I have conference lines set up all over the world.

Good luck!

Watch tomorrow and see if your question was answered. That makes you eligible to win the 90-minute one-on-one coaching session grand prize for "Question of the Week."

VISIT MY WEBSITE AND GET ON ALL OF MY SOCIAL MEDIA PLATFORMS

Skip La Cour's Website: http://www.skiplacour.com

Special "Workouts For Older Men" section:
http://skiplacour.com/category/workouts-for-older-men

Facebook
https://www.facebook.com/SkipLaCourPage

Instagram
https://www.instagram.com/skiplacour

Twitter
https://twitter.com/skiplacour

Periscope
https://www.periscope.tv/skiplacour

Linkedin
https://www.linkedin.com/in/skiplacour

===============

At 57 years old, Skip La Cour is the world’s leading MANformation Expert and a six-time national champion drug-free bodybuilder. He helps men become their best both inside AND outside of the gym.

La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps older men with busy, productive lives use their willpower, focus, energy, and time effectively and efficiently to reach their fitness and overall life goals.

Go here to learn more about Skip La Cour
http://skiplacour.com/about-skip-la-cour

Should you train to failure when you are older?
Should you train to failure for strength?
Should you train to failure for hypertrophy?
Should you train to failure calisthenics?

#WorkoutsForOlderMen #SkipLaCour #TrainToFailure

Workouts For Older Men and Workouts For Older Beginners

You're a little older now and you want to get into great shape.

You're looking for workouts for older men.

Maybe you're brand new to working out even though you are older. Maybe you worked out years ago and are coming back to the gym after a long break. Maybe you've been consistent in the gym but aren't satisfied with your gains and you want to find better workouts for older men.

===============================
Sign up for free workout, eating, mindset, and lifestyle tips specifically designed for older men at http://SLtips.com/older-men
===============================

A man's age must play an important role when choosing a workout, right?

There must be a lot of men like you looking for workouts for older men on the internet. Hopefully, they'll all find workouts for older men that they believe in, they'll get to work, and get the results they're looking for.

During this video, I explain the Law of Relativity and why it's important for you to consider when you are looking for workouts for older men.

I give you insight that will end any confusion, frustration, and overwhelm you may be going through now or face in the future.

There are a lot of workout strategies freely given. Many that are offered are very good and can help a person. The biggest challenge is NOT the strategies. It's the MINDSET of the person who is interpreting and executing them. It's something that they'll realize later on with time and experience--but only if they don't get too confused and quit. Unfortunately, many people do. Again, many of the strategies could work well. That's why I took a lot of time to explain this "mindset concept" before someone just Google searches "workouts for older men," prints out a training routine, and then fails miserably with no clue as to why. The 15 minutes a person invests watching this video now with save them a massive amount of confusion, frustration, and time in the future.

FREE WORKOUTS AND MORE

You can get a great workout and audio recording that I created to support it at http://www.skiplacour.com. It's FREE. It's a perfect workout for an older man.

ARE YOU DEDICATED AND NEED HELP?

Schedule your 10 minutes to talk to me 1-on-1 on the phone today (free) at http://www.TalkWithSkip.com because you want to end your confusion and overwhelm as soon as possible.

For more information and information to take your efforts to higher levels, visit my website at http://www.skiplacour.com.

#workouts #WorkoutsForOlderMen #TrainingRoutinesForOlerMen #ExercisesForOlderMen

Fill out this questionnaire. I'll reach out and help you. This questionnaire will help me learn more about you. Not only will it help me learn more about you and better serve your needs, it will help you gain more clarity as to what you want and what may be stopping you from getting it.

https://skiplacour.com/questionnaire-for-older-men

DON'T MISS ANYTHING!

Sign up for FREE workout, eating, mindset, and lifestyle tips specifically designed for older men at https://skiplacour.com/tips-for-older-men.

I have videos, blog posts, training pictures, routines, personal development strategies, and podcasts posted all over social media. You don't want to miss any of it! https://skiplacour.com/tips-for-older-men

Make Sure You're On All Of My Social Media Platforms

Skip La Cour's Website: http://www.skiplacour.com

Special "Workouts For Older Men" section:
http://skiplacour.com/category/workouts-for-older-men

YouTube @SkipLaCour
https://www.youtube.com/SkipLaCour

Facebook @SkipLaCourPage
https://www.facebook.com/SkipLaCourPage

Instagram @skiplacour
https://www.instagram.com/skiplacour

Twitter @skiplacour
https://twitter.com/skiplacour

Periscope @skiplacour
https://www.periscope.tv/skiplacour

Linkedin @skiplacour
https://www.linkedin.com/in/skiplacour

Tumblr @skiplacour
http://skiplacour.tumblr.com

===================
At 56 years old, Skip La Cour is the world’s leading MANformation Expert and a six-time national champion drug-free bodybuilder. He helps men become their best both inside AND outside of the gym. La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps older men with busy, productive lives use their willpower, focus, energy, and time effectively and efficiently to reach their fitness and overall life goals.

Go here to learn more about Skip La Cour
http://skiplacour.com/about-skip-la-cour

Are you a little bit older now and are having a real challenge losing your stubborn body fat?

Does this sound like you?

You're dedicated to your workouts and good eating habits, you look pretty darn good, you know you're doing better than most men your age--but you just can't seem to lose the body fat as fast as you think you should.

SIGN UP TO GET MORE TRAINING TIPS FOR OLDER MEN WITH BUSY, PRODUCTIVE LIVES: https://skiplacour.com/tips-for-older-men

Are you expecting too much? Is it even possible for a man your age to get as lean as you want? Are your better days behind you? Is there a better diet somewhere out there that can help you?

In this video, I'm going to tell you the #1 CHALLENGE that's preventing dedicated, hardworking older men from losing their stubborn body fat and earning the body they really want.

You're searching all over the internet for information of exactly how to lose weight. You know you are doing a lot of the right things but you need to learn how to lose STUBBORN weight. You want to know how to lose weight FAST.

More specifically, you want to know how to lose belly fat. You're looking for information on how to lose belly fat fast. You want to know how to lose stubborn belly fat.

In this video, I'm going to lay it all out to you straight. I'm going to make it plain and simple. I'm going to tell you how to lose stubborn fat. I tell you what it takes to lose stubborn fat fast, if that's what you want to do.

I specialize in helping men, so I'll explain everything from that perspective. I'll tell you how to lose stubborn weight for men. This will also apply to you learning how to lose stubborn fat; how to lose stubborn love handles; how to lose stubborn lower belly fat, and how to lose stubborn manboobs.

I'll also tell you about a FREE opportunity to get even more awesome fitness information like this that's specifically designed to help men like you.

FREE ACCESS! MANformation Workouts For Older Men

Are you . . .

✔️ A man who is a little bit older?

✔️ Dedicated to your fitness?

✔️ Look much better than the other men your age?

✔️ Have a busy and productive life?

✔️ Not satisfied with your results?

PERFECT.

You're just like me.

You'll benefit greatly from the information and inspiration I have to share with you.

Here's your "hub" for workout, eating, mindset, and lifestyle strategies designed just for you.

http://www.MANformationWorkouts.com

MANformation Workouts For Older Men MEMBERS ONLY WEBSITE

Sign up to get free access into the special, exclusive site.

This is the CENTRAL HUB for the most effective and efficient workout, eating, mindset, and lifestyle strategies for older men with busy, productive lives.

If you're an older man with a busy, productive life and you want fitness information that uses your willpower, focus, energy, and time effectively and efficiently, then you want to get access into my special website.

Fill out the questionnaire at www.MANformationWorkouts.com. I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym. You'll get instant, lifetime access into the MANformation Workouts For Older Men members only website filled with training, eating, mindset, and lifestyle strategies specifically designed for older men with busy, productive lives.

MANformation Personal Development For Men

You’ll also be given unlimited access to the MANformation personal development course that’s specifically designed for men absolutely free. It’s called The Mindset and Actions of a Powerful Alpha Male Leader. It’s an 11-hour audio seminar course with workbooks and videos that will change your life.

Go to http://www.MANformationWorkouts.com now and fill out the questionnaire.

================
At 55 years old, Skip La Cour is the world’s leading MANformation Expert and a six-time national champion drug-free bodybuilder. He helps men become their best both inside AND outside of the gym. La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps older men with busy, productive lives use their willpower, focus, energy, and time effectively and efficiently to reach their fitness and overall life goals.

Go here to learn more about Skip La Cour
http://skiplacour.com/about-skip-la-cour
================

GET ON ALL OF MY SOCIAL MEDIA PLATFORMS

Website: http://www.skiplacour.com

YouTube @SkipLaCour

Facebook @SkipLaCourPage

Instagram @skiplacour

Twitter @skiplacour

Periscope @skiplacour

Linkedin @skiplacour

Tumblr @skiplacour

Be sure that you SUBSCRIBE to this BitChute channel.

Like this video.

Post your comments and questions. I will go through the comment section to answer your questions and read your comments.

#WorkoutsForOlderMen #fat #fitness

HOW TO BUILD BIGGER ARMS - WORKOUTS FOR OLDER MEN - BICEPS, TRICEPS, and FOREARM WORKOUT

So, you're a little older and you want to know how to build bigger arms.

SIGN UP TO GET MORE TRAINING TIPS FOR OLDER MEN WITH BUSY, PRODUCTIVE LIVES: https://skiplacour.com/tips-for-older-men

You're looking for an arm workout routine.

You're looking for workouts for older men. You're looking for an arm workout routine for older men.

In this video, I tell you how to get bigger arms. I show you how to build bigger arms. I tell you how to get bigger biceps. I tell you how to get triceps. I tell you how to get bigger forearms.

I also outline a COMPLETE BICEPS, TRICEPS, and FOREARMS workout for you. I give you a complete arm workout.

I do all of this and a lot more in this video to help you build bigger arms.

==================================
Get FREE, instant, lifetime access into the MANformation Workouts For Older Men members only website for more training routines like this. Fill out the questionnaire at http://www.MANformationWorkouts.com.
==================================

MANformation ARMS WORKOUT

Note: Every set of every exercise will be done in the 6 to 8 repetition range (rep range).

BICEPS

Barbell Curls - 2 sets (after warming up sufficiently)

Alternating Dumbbell Curls - 2 sets

Curl Bar Curls - 2 sets

Hammer Curls - 1 set

TRICEPS

Rope Triceps Pulldowns - 2 sets

Triceps Presses - 2 sets

Lying Triceps Extensions - 2 sets

Overhead Dumbbell Triceps Raises - 1 set

FOREARMS

Standing Dumbbell Wrist Curls - 2 sets

Barbell Wrist Curls - 2 sets

FREE ACCESS INTO THE "WORKOUTS FOR OLDER MEN" MEMBERS ONLY WEBSITE

If you're an older man with a busy, productive life and you want fitness information that uses your willpower, focus, energy, and time effectively and efficiently, then you want to get access into my special website.

Fill out the questionnaire at http://www.MANformationWorkouts.com. I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym. You'll get instant, lifetime access into the MANformation Workouts For Older Men members only website filled with training, eating, mindset, and lifestyle strategies specifically designed for older men with busy, productive lives.

Go to http://www.MANformationWorkouts.com now and fill out the questionnaire.

===================
At 56 years old, Skip La Cour is the world’s leading MANformation Expert and a six-time national champion drug-free bodybuilder. He helps men become their best both inside AND outside of the gym. La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps older men with busy, productive lives use their willpower, focus, energy, and time effectively and efficiently to reach their fitness and overall life goals.

Go here to learn more about Skip La Cour
http://skiplacour.com/about-skip-la-cour
===================

DON'T MISS ANYTHING!

Sign up for FREE workout, eating, mindset, and lifestyle tips specifically designed for older men at http://SLTips.com/older-men.

I have videos, blog posts, training pictures, routines, personal development strategies, and podcasts posted all over social media. You don't want to miss any of it! http://SLTips.com/older-men

VISIT MY WEBSITE AND GET ON ALL OF MY SOCIAL MEDIA PLATFORMS

Skip La Cour's Website: http://www.skiplacour.com

Special "Workouts For Older Men" section:
http://skiplacour.com/category/workouts-for-older-men

Facebook @SkipLaCourPage
https://www.facebook.com/SkipLaCourPage

Instagram @skiplacour
https://www.instagram.com/skiplacour

Twitter @skiplacour
https://twitter.com/skiplacour

Periscope @skiplacour
https://www.periscope.tv/skiplacour

Linkedin @skiplacour
https://www.linkedin.com/in/skiplacour

Tumblr @skiplacour
http://skiplacour.tumblr.com

Be sure that you SUBSCRIBE to this BitChute Channel.

Like this video.

Post your comments and questions. I will go through the comment section to answer your questions and read your comments.

#workouts #WorkoutsForOlderMen #fitness #bodybuilding #ExerciseForOlderMen

The way you're eating is having a major impact on the way you look. Although we know this, eating in a way that supports our efforts is something that many older men simply don't put a high enough priority on.

We can't avoid eating right. There's no need to overcomplicate the process.

This is how I eat now that I'm older. I compare it to the way I used to eat in the past when I was younger.
https://skiplacour.com/diet

DON'T MISS ANYTHING!

Sign up for FREE workout, eating, mindset, and lifestyle tips specifically designed for older men at https://skiplacour.com/tips-for-older-men.

I have videos, blog posts, training pictures, routines, personal development strategies, and podcasts posted all over social media. You don't want to miss any of it! https://skiplacour.com/tips-for-older-men

VIDEOS TO WATCH NEXT

How To Lose Stubborn Fat
https://youtu.be/cuIEAU8Dptk

Top 10 Diet Secrets For Older Men
https://youtu.be/FyrThqaPXDE

How To Get A Six Pack When You Are An Older Man
https://youtu.be/f1GgGa0Y2OI

This question is asked in many ways: Diets to loses weight fast Diets, Diets to lose belly fat, Diets to lose weight, Diets for weight loss, Diets for muscle gains, Diets for abs, Diets for men, Diets for older men, Diets for working out, Diets for older adults, Diets for me over 50, Best diet for 50 year olds, Diet plan for 50 year old man, How to lose belly fat over 50 years old make, Foods to avoid after 50, Meal plan for 50 year old man, Protein for make over 50, Losing belly fat after 50+ men

#diets #DietsForOlderMen #fatloss

Should you avoid carbs? Maybe you know men who are having great success with the Keto Diet. "How many carbs per day on keto?" you might be wondering.

"Why should you avoid carbs?" you might be asking. Are carbohydrates really necessary? Is low carb necessary? Can you survive on a no carb diet?

Should you avoid carbs when you are trying to lose fat? If not, how many carbs should I eat to lose weight?

In this video, I talk about the benefits of eating a low carb diet. I also tell you how your low carb diet may work for you in ways you might not notice.

SIGN UP TO GET MORE TRAINING TIPS FOR OLDER MEN WITH BUSY, PRODUCTIVE LIVES: https://skiplacour.com/tips-for-older-men

Call me for IMMEDIATE ATTENTION on Google phone number at (213)973-8790.

FREE ACCESS INTO THE "WORKOUTS FOR OLDER MEN" MEMBERS ONLY WEBSITE

If you're an older man with a busy, productive life and you want fitness information that uses your willpower, focus, energy, and time effectively and efficiently, then you want to get access into my special website.

Fill out the questionnaire at http://www.MANformationWorkouts.com. I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym. You'll get instant, lifetime access into the MANformation Workouts For Older Men members only website filled with training, eating, mindset, and lifestyle strategies specifically designed for older men with busy, productive lives.

Go to http://www.MANformationWorkouts.com now and fill out the questionnaire.

===================
At 56 years old, Skip La Cour is the world’s leading MANformation Expert and a six-time national champion drug-free bodybuilder. He helps men become their best both inside AND outside of the gym. La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information.

"Do I have to do cardio to lose fat?" is a question that older men wanting to take their health and fitness to a higher level ask all the time.

SIGN UP TO GET MORE TRAINING TIPS FOR OLDER MEN WITH BUSY, PRODUCTIVE LIVES: https://skiplacour.com/tips-for-older-men

You're a little bit older now and you want to lose your stubborn body fat. The fat just doesn't seem to come off as easily as it did when you were younger.

You're willing to do the work. It's just that your time is limited. You have a busy, productive life and you're forced to manage your willpower, focus, energy, and time efficiently to get everything done.

Do I have to do cardio to lose belly fat? Do I need to do cardio to lose weight? Is it mandatory? Are there any other ways to lose the body fat without doing cardio?

I answer those questions and more in this video.

FREE ACCESS INTO THE "WORKOUTS FOR OLDER MEN" MEMBERS ONLY WEBSITE

If you're an older man with a busy, productive life and you want fitness information that uses your willpower, focus, energy, and time effectively and efficiently, then you want to get access into my special website.

Fill out the questionnaire at http://www.MANformationWorkouts.com. I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym. You'll get instant, lifetime access into the MANformation Workouts For Older Men members only website filled with training, eating, mindset, and lifestyle strategies specifically designed for older men with busy, productive lives.

Go to http://www.MANformationWorkouts.com now and fill out the questionnaire.

===================
At 56 years old, Skip La Cour is the world’s leading MANformation Expert and a six-time national champion drug-free bodybuilder. He helps men become their best both inside AND outside of the gym. La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps older men wi..

SHOW MORE

Created 1 month, 2 weeks ago.

15 videos

CategorySports & Fitness

I'm Skip La Cour and I'm 56 years old. I help older men with busy, productive lives make sense out of all the confusing fitness information. I help older men use their willpower, focus, energy, and time effectively and efficiently to reach their fitness and overall life goals.

Go here to learn more about me:
http://skiplacour.com/about-skip-la-cour

DON'T MISS ANYTHING!

Sign up for FREE workout, eating, mindset, and lifestyle tips specifically designed for older men at https://skiplacour.com/tips-for-older-men.

I have videos, blog posts, training pictures, routines, personal development strategies, and podcasts posted all over social media. You don't want to miss any of it! https://skiplacour.com/tips-for-older-men