Great little exercise for those with lumbar spine disc bulge and low back pain where extension hurts and they are struggling to get it better.

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This is loaded extension - be warned... BUT it is supported. Best to use your kitchen bench top, a wide stance and you have to switch on your core to control the movement.
The idea is to help improve not only your lower back extension ROM but to also improve spasm, muscle guarding, fear avoidance and above all, your motor patterning of the lower back into extension and overall lower back strength. Using your core really helps so it needs to be on all the time, and stay in the pain free boundaries.

Dr. Ahmet Ergin explains: Why blood sugar is high in the morning?

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In the morning, people experience a slight rise in blood glucose levels, i.e. a higher blood sugar. A person without diabetes will most likely not experience any effects, as their body can adjust but for a person with diabetes, this rise can be significant, and it may need further attention. The truth is that there are a few causes of high blood sugar in the morning. This video will showcase these causes, including what they can mean for your health.