Plant-Based Recipes https://www.digistore24.com/redir/402833/starbrands/
Get flat belly in 5 days without diet or exercise with homemade turmeric tea mix, remedy for stomach bloating (thyroid), quick weight loss with turmeric tea.
Intermittent Fasting Formula details ---https://www.digistore24.com/redir/335501/starbrands/
INGREDIENTS:
turmeric powder: 6 tbsp (six tablespoon)
cinnamon powder: 1 1/2 tbsp (one and a half tablespoon)
ginger powder: 1 -1 1/2 tbsp (one and a half tablespoon)
Pepper powder: 1 1/2 tsp (one and half teaspoon)
The Keto Snacks get details here https://www.digistore24.com/redir/400534/starbrands/
NOTES/TIPS:
Into a cup/glass add 1/3 to 1/2 tsp of the mix and then add in 1 cup of boiling hot water. Mix well and allow it to steep for about 10 mins and then have it, but make sure you give it a stir once or twice before drinking. Little sediments will be left at the bottom.
Use a measuring spoon to measure the ingredients
have this drink on an empty stomach in the morning, for best results have one cup at bedtime.
have breakfast after 30-40 mins of this drink
you can continue this drink even after 5 days but as in every remedy it is advisable to take a break of 2-3 days
turmeric tea helps to reduce belly fat and weight loss
turmeric tea helps to reduce stomach bloating
if you are on thyroid pills then have this drink only after 1 hour of taking the pill
this mix can be stored for long period, try not to make in bulk.
use locally available ingredients for best results.
this tea is good for people who has respiratory issues like asthma and also a good immunity booster.
you can decrease pepper powder by half ie 3/4 tsp if you have acidity issues or can use 3/4 tsp cayenne pepper instead
Update: For those who has been taking this tea for over a month, can increase the amount of black pepper to up to 1 tbsp or even slightly higher about 1 1/2 tbsp. Pepper does cause acidity issues to some, so increase slowly.

To Lose Your First 10 Lbs details https://www.digistore24.com/redir/388124/starbrands/
In this video, I am sharing oats upma, a healthy, gluten free breakfast for weight loss. starting your day with this filling and power packed oats upma will keep you fuller for a longer time. This is perfect for those with thyroid, pcos, diabetes, pregnant women etc
Keto After 50 https://www.digistore24.com/redir/292685/starbrands/

To Lose Your First 10 Lbs get details ---https://www.digistore24.com/redir/388124/starbrands/
weight loss boiled vegetable salad recipe, oil free boiled vegetable salad for lunch/dinner..

For Ultimate Keto Meal Plan see here https://www.digistore24.com/redir/283755/starbrands/

Taking this Weight Loss Drink, first thing in the morning before anything and again before bedtime helps to increase metabolism and reduce snack cravings. Combined with intelligent eating, this drink is proven to help lose weight. I have used this before and lost 10 kg in 1 month. With lockdown and less activity, gaining weight is a problem that many of us are dealing with.. including me.. I will be doing this routine again this month, as I know , first hand that it works.

To Lose Your First 10 Lbs more details https://www.digistore24.com/redir/388124/starbrands/
For more keto diet recipes https://linktr.ee/sudheer1407

The Best recipes for weight loss fast--- https://linktr.ee/sudheer1407
Pumpkin pie oats
3/4 cup rolled oats
1.5 cups water
1/2 cup canned pumpkin
1 ripe banana
2 tbsp macadamia nuts
1/2 tsp of both cinnamon and nutmeg
1 tbsp maple syrup
548 calories / 93.5g carbs / 12g protein / 17g fat

Thai tofu burrito
Peanut spread
2 tbsp pb 2
1 tbsp maple syrup
Juice 1/2 like
1 tsp sesame seeds

Burrito
1 lavash bread or large tortilla
2 pieces (100g) cooked tofu
1 cup steamed rice
Cilantro / green onion chopped
Shredded carrots
Cucumber chopped
Lettuce

1 large apple

584 calories / 90g carbs / 26g protein /16g fat

The Best recipes for weight loss fast--- https://linktr.ee/sudheer1407
Bean nachos
4 corn tortillas
1 cup black beans
Tomato / green onion / lettuce

Cilantro jalapeño cream sauce
(Makes 4 servings)
1/2 cup hemp seeds
1/2 cup packed cilantro
1/4 cup jalapeño slices or 1 jalapeño seeded and chopped
1 tsp garlic powder
1/2 tsp salt
1/2 cup water
Combine all ingredients in blender and blend until creamy. Store up to 1 week in a day tightly seemed container.

Toast tortillas in a toaster for one minute, flip them around and toast one more minute. Spread beans over cooked tortillas and cut into triangles. Top with toppings.

545 calories /79g carbs / 29g protein / 13g fat

Snack - Lara bar/ OR Mcdougall soup
200 calories
The Best recipes for weight loss fast--- https://linktr.ee/sudheer1407

Best recipes for weight loss in a 2 weeks >> https://linktr.ee/sudheer1407

Hash browns

4 cups shredded potatoes
3 cups of veggies (I use spinach, mushrooms, bell pepper and onions)
1 tsp curry powder
1 tsp garlic
Salt and black pepper to taste

Mix all of your ingredients in a large bowl and put in your George Forman grill for 30 minutes or until it is no longer steaming.
In an oven preheat to 400 degrees and line a pan with parchment paper. Add your hash browns to the pan and cook for 30 minutes or until crispy. Serve with ketchup or your favorite oil free sauce.

CALORIES - 475
MACROS 90/2/8
108G CARBS / 1.5G FAT/ 14G PROTEIN
Best recipes for weight loss in a 2 weeks >> https://linktr.ee/sudheer1407
Korean rice noodle bowl
4 ounces of rice noodles
3 cups greens
1 cup carrots and cucumber chopped
4 tbsp kimchi
———————
Dressing
1 tbsp gochujang
1 tbsp maple syrup
1 tbsp water
1/2 tsp garlic powder
1/2 tsp red chili flakes (optional)

Cook rice noodles in boiling water for 10 minutes stirring frequently, drain and add into a your bowl of salad.
Mix dressing ingredients together and pour over rice noodles and salad.

CALORIES 550
MACROS - 89/3/8
122G CARBS / 2G FAT / 14G PROTEIN
Best recipes for weight loss in a 2 weeks >> https://linktr.ee/sudheer1407
Snacks
2 peaches
3 mandarin oranges

CALORIES - 238
MACROS 89/5/6
59G CARBS / 1.5G FAT / 5G PROTEIN

Potato black bean burgers
Best recipes for weight loss in a 2 weeks >> https://linktr.ee/sudheer1407
1 cup sweet potato mashed
1 cup black beans
1 cup cooked kamut or brown rice
1 cup instant oats
2 tbsp red onion minced
1 tsp each / cumin / paprika / garlic powder
1/2 tsp salt (optional)

- NOTE (I cook Kamut the same way as brown rice so a 2/1 ratio of water/kamut in the rice cooker)

Mash all of your ingredients together and roll into a firm ball. Cook on George foreman for 12-15 minutes or preheat oven to 400 degrees and bake 15 minutes on each side until firm.

Serve on a huge salad bowl with 1/2 cup cooked kamut, 1/2 cup corn, tomato, salsa, and hot sauce or whatever you like.

Calories & Macros for 2 burgers with salad bowl.

CALORIES - 635
Macros 79/7/14
127G CARBS / 5G FAT / 26G PROTEIN

Totals

1897 CALORIES
MACROS 86/4/10
416G CARBS / 10G FAT / 58G PROTEIN
Best recipes for weight loss in a 2 weeks >> https://linktr.ee/sudheer1407

For More Recipes --https://linktr.ee/sudheer1407

RECIPES & NUTRITIONAL INFORMATION

Tofu scramble with fiesta potatoes

1/2 block firm tofu
1/2 red pepper diced
2 tbsp jalapeños
2 tbsp chopped onion
2 cup spinach
1 medium potato chopped
1 tsp chili powder
1 tsp garlic powder
1 tsp turmeric
1/2 tsp black salt

Add your potato, chili powder, garlic powder, onion, jalapeno and red pepper into a skillet with 1/2 cup of water. Cover and cook 10-15 minutes or until potatoes are soft. In a bowl tear your tofu into pieces and mix together with turmeric and black salt. Add tofu into the pan, top with spinach and cook 5 minutes or until warm. Serve with a piece of whole wheat bread and a side of salsa.

495 calories
63/16/21
77g carbs - 9g fat - 30g protein
For More Recipes --https://linktr.ee/sudheer1407

Veggie sandwich with fruit

Hummus (makes 4 servings)
2 tbsp sun dried tomato soaked
2 cloves garlic
1 tbsp lemon juice
1 tsp Italian herbs
2 tbsp Tahini
1/4-1/2 cup water
1 can cannellini beans rinsed/drained
Salt and pepper to taste

Sandwich ingredients
2 p whole grain toast or wrap
Avocado
Greens/cucumber/tomato/sprouts/onion

1 cup blueberries & strawberries or other fruit

Blend your hummus ingredients in a blender till smooth. Top bread with hummus and veggies. Serve with a side of fruit.
For More Recipes --https://linktr.ee/sudheer1407

575 calories
74/13/13
110g carbs - 9g fat - 19g protein

Broccoli cheddar soup

1 large potato (300) chopped
1/4 c nutritional yeast
1 tsp garlic powder
1 tsp better than bullion
2 cup broccoli
1 tsp red pepper flakes (optional)
4 cups Water
1 c steamed rice Rice

Add your potato, water, garlic and bouillon into a saucepan. Bring to a boil, reduce heat to a simmer, cover and cook 10 minutes. Add in your broccoli and cook another 5 minutes or until broccoli is tender. Add in your nutritional yeast and red pepper flakes and blend with an immersion blender until smooth. Serve over 1 cup of steamed rice.

554 calories
82/2/16
112g carbs / 2g fat / 21g protein
For More Recipes --https://linktr.ee/sudheer1407
Dessert chocolate covered strawberries
1 Cup strawberries
2 tbsp maple syrup
1 tbsp coco powder

In a small bowl whisk together maple syrup and cocoa powder until it becomes a chocolate sauce. Dip strawberries or other fruit in sauce.

163 calories
91/5/4
41g carbs - 1g fat - 1g protein

Totals
1787
75/10/15
340g carbs - 21g fat - 71g protein

for good recipes to weightloss --- https://linktr.ee/sudheer1407

--------------------------RECIPES & NUTRITIONAL INFORMATION -------------------
CHOCOLATE PB OATS
3/4 C rolled oats
1.5 C water
1 Tbsp cocoa powder
1 banana chopped (fresh or frozen)
1 cup strawberries
1 tbsp peanut butter

In a saucepan, combine water, oats, banana and cocoa powder. Cook over medium heat until all the water is absorbed (about 5-7 minutes). Top with strawberries and peanut butter.

Calories 492
Macros 67/23/10
Carbs 86g - Fat 14g - Protein 15g
for good recipes to weightloss --- https://linktr.ee/sudheer1407
VEGGIE SUSHI ROLLS
2 cups cooked white rice
1/2 small avocado (50g)
1/4 English cucumber sliced
1/4 c shredded carrots
1 cup spring greens
2 sheets nori
1 tsp sesame seeds
2 tbsp coconut aminos for dipping (or soy sauce)

Lay out your nori sheets and spread the rice evenly over them. Take your avocado and divide it between the two sheets. Smash it into the middle of the roll. Add your cucumber, carrots and greens and roll tightly like a burrito. Cut into sushi pieces and sprinkle with sesame seeds. Dip into coconut aminos.

Calories 561
Macros 74/16/9
Carbs 102g - Fat 11g - Protein 14g

Potato Fries with Sweet Mustard
for good recipes to weightloss --- https://linktr.ee/sudheer1407
4 small-medium russet potatoes (650g)
1/2 tsp garlic powder
salt & pepper to taste
1 tbsp maple syrup
1 tbsp mustard
2 cup greens ( i use spinach)

Preheat oven to 420 degrees F (215C).
Scrub your potatoes well and chop into fry like pieces. Toss in garlic powder and add a little salt and pepper. Place on a baking sheet and bake 15 minutes. Flip the potatoes and bake again another 15-20 minutes or until soft when pierced with a fork. Mix together your maple syrup and mustard. Place potatoes over your bowl of greens and drizzle with dressing.

Calories 603
Macros 90/2/8
Carbs 137g - Fat 1g - Protein 17g
for good recipes to weightloss --- https://linktr.ee/sudheer1407
GRANOLA BERRY DESSERT
1/2 cup low fat granola
1 cup mixed berries (I used strawberry and blueberries)
1 cup unsweetened almond milk
1 tsp cinnamon
1 tbsp walnuts

Combine you granola and milk in a bowl. Top with fruit, cinnamon and walnuts.

If you want to keep your dessert simple, just have a few pieces of fresh fruit if you are hungry. Keeping your diet simple and easy is very helpful during your weight loss journey :)

Calories 264
Macros 63/29/8
Carbs 46g - Fat 9g - 7g

DAILY TOTALS
Calories 1928
Macros 76/15/9
Carbs 372g - Fat 35g - Protein 53g

Remember to get at least 30 minutes of light activity throughout the day such as a brisk walk or bike ride. This will help you feel your best and make you feel confident that you have done something amazing for your body. It is important that we take small steps to care for ourselves and exercise should not be torture, it should be something you do because it makes you feel good and gives you time to reflect on your day :)

Quick, easy, delicious 5 healthy low calorie ideas for Weight Loss. You can have any of these delicious healthy meals either for lunch or dinner or even snacks to for your diet.
To Find More Recepies -- https://linktr.ee/sudheer1407

I hope you like all these easy recipes and lunch ideas ♡

1 Chicken within vegetables 320 calories (1 serving)

Ingredients

1 tsp olive oil
1 garlic
4 oz chicken breast
2 medium carrots
2 tbsp water
3 oz brocolli
1 tsp reduced sodium soy sauce
1 honey
black pepper

Preparation

In a large skillet, over medium to high heat, add the olive oil and garlic. Add the chicken and carrots and broccoli and 2 tbsp water and cover until almost tender, about 6-8 minutes.

uncover and add soy sauce mixed with honey add black pepper and Stir to combine.
To Find More Recepies -- https://linktr.ee/sudheer

2 Veggie stir fry 210 calories (1 serving)

Ingredients

3 oz green beans
salt
1 garlic
1 tsp olive oil
1/4 medium yellow onion
2 medium carrots, cut into julienne strips
2 tbsp water
3 oz broccoli
1/4 cup peas
1 tsp reduced sodium soy sauce
1 tsp honey
black pepper

Preparation

Bring a saucepan of water to the boil and season with salt.
Next, add in the trimmed green beans and boil for 3 to 4 minutes or until al dente or slightly crunchy.

Immediately remove them form the pot and strain them. Set aside.

Heat oil in a large skillet over medium heat. add garlic and onion,stirring constantly. Add carrots broccoli and 2 tbsp water and cover until tender, about 6-8 minutes.
uncover and add boiled green beans, peas, soy sauce mixed with honey and black pepper. Cook until vegetables are tender but still crisp.

3 Chickpea, spinach and egg 280 calories (1 serving)

Ingredients

1 egg boiled
1 garlic
1 tsp olive oil
1 medium tomato
1/4 tsp ground cumin
1/4 tsp curry powder
salt and black pepper
3 oz chickpeas, cooked
1 tsp lemon juice
1 tbsp parsley
2 oz spinach

Preparation

Boil the egg for 12 minutes, or until done to your liking. When cool enough to handle, shell, halve and set aside.

Meanwhile, heat the oil in a large frying pan over a low heat. Add garlic, chopped tomato, cumin, curry powder, salt and black pepper and stir-fry for 1 minute.

Add chickpeas, lemon juice and cook for 6–8 minutes, or until reduced and thickened, stirring often. Add the parsley, spinach and cook until wilted.

Transfer to a plate and top with two egg halves.

4 White bean salad 210 calories (1 serving)

Ingredients

2 leaves romaine lettuce
7 cherry tomatoes
1/4 medium red bell pepper, chopped
1 medium cucumber, chopped
2 oz canned white beans
2 tbsp olives
1 tsp white vinegar
1 tsp olive oil
1 tsp dijon mustard
salt and black pepper

Preparation

In a large bowl combine, lettuce, halved cherry tomatoes, red bell pepper, cucumber, white beans, olives.

In a small bowl, whisk together white vinegar, olive oil, dijon mustard, salt and black pepper.
Pour the dressing over the carrots and toss to coat.

I hope you like all these healthy recipes ♡

Walking is a totally free, easy exercise that requires little effort, and benefits not only your physical but also your mental well-being. If you’re looking for a simple yet very effective way of losing weight and improving your overall health, walking is something just for you.
More Details -- https://linktr.ee/sudheer1407

People who are physically active throughout their life are much less prone to this disease than those who have a more sedentary lifestyle. And that’s because they have more volume in their hippocampus, the part of the brain responsible for verbal memory and learning.
A daily half-hour walk helps avoid serious problems, like coronary heart disease to name one, by lowering high blood pressure and cholesterol levels and improving blood circulation. Because of better-quality and deeper breathing, some symptoms associated with lung disease can show significant improvement thanks to walking.
Muscle tone and weight loss is also totally achievable through simple walking. Find your optimal pace, but don’t break out into a jog. This sort of speed walking is low impact and doesn’t require any recovery time, which means no sore muscles to keep you from getting out and walking the next day.
To lose weight in 2 weeks check --->>https://linktr.ee/sudheer1407
The Arthritis Foundation recommends at least 30 minutes of moderate walking a day to reduce pain, stiffness, and inflammation in the joints. Building strong bones will help you prevent osteoporosis and reduce bone loss. Walking contributes to better blood circulation within the spinal structures, pumping important nutrients into the soft tissues and improving posture and flexibility, both of which are vital for a healthy spine.
A group of researchers at Iowa State University worked with hundreds of college students. Walking changed their mood for the better, even though no one warned them it could do so.
If you still don’t feel motivated enough to start walking for your health, try joining a class or find a buddy who also wouldn’t mind getting all the benefits of walking.

How to lose weight teenagers? help me lose weight?
For Teenagers --- https://linktr.ee/sudheer1407
How to lose weight fast for teenagers .Teenagers have a lot of energy ,and can very easily lose a lot of weight in a relatively short period of time. Even though, teens are always surrounded by unhealthy food choices.In this video I will be sharing:
- weight loss diet
- ways to lose weight fast for teens
- teenagers Weight Loss Ideas
- best weight loss diet.
1.Start eating breakfast. Some teens think skipping breakfast is a quick way to shed pounds. However, eating breakfast will jump start your metabolism and prevent overeating during the day. Chose a meal that has protein for staying power, such as an egg white omelette with mozzarella cheese, fruit and milk. High-fiber foods, such as whole wheat toast or whole wheat cereal are also good options.

2 Watching your drinks Too many sodas, juices and sports drinks can really add up. Replace them with water. You should have at least 8 glasses of water a day! Water rinses out unwanted toxins from your body and keeps your brain sharp. It keeps you hydrated.

3.Filling up on fruits and veggies Most fruits and vegetables are high in fiber and nutrients while low in calories. That means you'll fill up faster and eat less. Try having fruit as snacks or before meals to cut calories without feeling hungry.
For More details see ---- https://linktr.ee/sudheer1407
4.Avoid fast food There's nothing wrong with having an occasional burger and fries, but avoid having those types of foods every day. Make them a treat that you only have every now and then.

5.Avoiding mindless snacking If you get hungry in the afternoon, keep your snacks healthy by avoiding candy, cookies, and other tempting sweets. Also, pay attention to other reasons you may eat, like being bored, tired, or feeling blue. Emotional eating only makes things worse and doesn't make your problems go away.

7.exercise every day
Get at least 1 hour of exercise every day, even if it is just taking a long walk. Chose activities that you enjoy. An easy way to lose weight quickly and meet the daily physical activity requirement is by joining an after school athletic team. Basketball, tennis, track and other organized activities will assist in burning calories and losing weight quickly.

Enlist your friends to join you on your journey to weight loss. If you're embarrassed about asking them to help you out, just ask if they want to go to the gym with you.

And don't spend your days sitting on the couch watching TV! Fast weight loss will only be achieved with diet and exercise.

Leading a more active lifestyle takes time, effort, and determination, but in the end, it's really worth the shot. Here's what will happen to your body when you exercise regularly.
For more details -- https://linktr.ee/sudheer1407

Find more best diet recipes for weight loss in just 2 weeks --->>>
https://linktr.ee/sudheer1407

You probably know that losing weight is really hard. But it may not be just because of your cheat day frequency; your body actually fights back to make losing weight harder.
For details -- https://linktr.ee/sudheer1407

find good diet plan , more details follow --->>> https://linktr.ee/sudheer1407
Want to lose weight, but aren't sure how the math works behind burning calories and fat? Here's how to lose weight based on the mathematics of burning calories, burning fat, and weight loss. Dr. Carson Chow explains what happens behind the scenes when you exercise and go on a diet to limit food and calorie consumption. The old rule of burning 3,500 calories to lose 1 pound doesn't actually work in the long-run. Dr. Carson Chow explains a new rule for burning fat and calories and losing weight.

A visual breakdown of why some individuals are resistant to maintaining weight loss through diet and exercise alone.
for more details --->>>
https://linktr.ee/sudheer1407

Intermittent Fasting Formula-The Best e-book on the Market
To buy this book go here ---> https://www.digistore24.com/redir/335501/starbrands/
Are there any ways to lose weight besides diet and exercise? There are many tricks that can help you lose a bit of excess weight in just 2 weeks. We’re going to share with you 15 tips that can help you get rid of excess belly fat. Most people don’t even know about these tricks!

To Lose Your First 10 Lbs more details --> https://www.digistore24.com/redir/388124/starbrands/

Science proves that people burn less fat when they sleep during the day and are active at night. A group of researchers from the University of Colorado studied 14 healthy people for 6 days.
During the first 2 days, subjects slept during the night and didn’t have daytime naps. Then they changed their sleeping patterns to imitate owls’ sleeping schedules. It turned out that when people took a nap, their metabolism worsened since their biological clocks didn’t completely flip to fit their schedules.

TIMESTAMPS:
Avoid sugary drinks 1:01
Drink green tea 1:28
Hide unhealthy foods 1:47
Brush your teeth more often 2:20
Laugh more! 2:57
Drink more water 3:36
Follow the 2.5-minute rule 4:15
Eat less but more often 4:57
Remove the bright blue light from electronic displays 5:36
Stop counting calories 6:20
Let cool air into your bedroom 6:58
Forget about daytime sleep 7:37
Once a week, break your diet deliberately 8:20
Get rid of stress 8:52
Get plenty of sleep 9:20

Why working out is great for health, but not for weight loss, explained in five minutes.
To Get More Details here --- https://www.digistore24.com/redir/283755/starbrands/