5 Minute Guided Meditation to Overcome Fear & Distress

5 Minute Guided Meditation to Overcome Fear & Distress. This 5-minute guided meditation will allow you to feel through these feelings, allowing them to fully express themselves. Focus on the sensation of fear. Let go of anxiety, fear, and worries, and open up to Harmony, Inner Peace, and Healing. Does worrying drain your energy and take away your ability to be present and truly enjoy life?

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With guided meditation, you don’t need to know how to meditate. All that’s required is that you listen, and you’ll move effortlessly into the renewing waters of your subconscious mind. The subconscious mind has control over the 37.2 trillion cells of your body and also regulates and connects all 12 systems that keep you alive and functional, including the cardiovascular (heart), endocrine gland, respiratory, nervous, immune, circulatory, digestive, lymphatic (detoxing), muscular, skeletal, reproductive and urinary systems. That is truly impressive and should never be taken for granted.

© The Big Relax, 2020 - 2021. All rights reserved.

Guided Sleep Meditation - Get to Sleep In 5 minutes. Can't sleep? Get into a relaxed position and fall asleep fast with this 5-minute guided meditation! Let this peaceful guided sleep meditation quickly take you into levels of ultra-deep relaxation and deep sleep.

With guided meditation, you don’t need to know how to meditate. All that’s required is that you listen, and you’ll move effortlessly into the renewing waters of your subconscious mind. The subconscious mind has control over the 37.2 trillion cells of your body and also regulates and connects all 12 systems that keep you alive and functional, including the cardiovascular (heart), endocrine gland, respiratory, nervous, immune, circulatory, digestive, lymphatic (detoxing), muscular, skeletal, reproductive and urinary systems. That is truly impressive and should never be taken for granted.

🙏 Please support us on:

Facebook - https://www.facebook.com/The-BIG-RELAX-102757875188894
Instagram - https://www.instagram.com/nature.relaxation.sounds/
Website - https://naturerelaxationsounds.com
YouTube - Like and Subscribe 🙏👍🏼 - https://www.youtube.com/channel/UClRBKInV3If4FPXMsD1y3Sw?sub_confirmation=1

#guidedmeditation​ #morningmeditation​ #meditation​ #affirmations​ #10minutemeditation​ #relax​ #meditate​

🙏👍🏼 Disclaimer:

The Big Relax channel should never be used to replace any conventional medical treatment and used at your discretion. The Big Relax YouTube channel accepts no liability in part or in full for any damages or injury caused by the use of any content provided. Do not drive or operate heavy machinery while using or listening to The Big Relax channels audio/video recordings.

© The Big Relax, 2020 - 2021. All rights reserved.

10 Minute Morning Guided Meditation for a Positive & Prosperous Day. Have a really good day with this power meditation. Take a deep breath of fresh air and relax. Allow your mind to think of all the things you want to accomplish today. You are you can achieve anything you put your mind to.

🙏 Please support us on:

Facebook - https://www.facebook.com/The-BIG-RELAX-102757875188894
Instagram - https://www.instagram.com/nature.relaxation.sounds/
Website - https://naturerelaxationsounds.com
YouTube - Like and Subscribe 🙏👍🏼 - https://www.youtube.com/channel/UClRBKInV3If4FPXMsD1y3Sw?sub_confirmation=1

With guided meditation, you don’t need to know how to meditate. All that’s required is that you listen, and you’ll move effortlessly into the renewing waters of your subconscious mind. The subconscious mind has control over the 37.2 trillion cells of your body and also regulates and connects all 12 systems that keep you alive and functional, including the cardiovascular (heart), endocrine gland, respiratory, nervous, immune, circulatory, digestive, lymphatic (detoxing), muscular, skeletal, reproductive and urinary systems. That is truly impressive and should never be taken for granted.

© The Big Relax, 2020 - 2021. All rights reserved.