Welcome to this 10 minutes beginner pancake stretch flexibility routine that will help you to achieve the pancake easily, follow along and have fun, meow. #stretch #pancake #flexibility

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Music :
William Ross Chernoffs Nomads Four Way
William Ross Chernoffs Nomads Ahmad
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Welcome to this Movement 101 video on how to start movement training,today we are going to explore how to rotate your hand to flow on the ground, meow. #movement #mobility #floorwork
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nicolai-heidlas wings-acoustic-guitar-background-music
Chill Tune Nicolai Heidlas

Welcome to this 9 minutes movement training routine, follow along and have fun, meow. #mobility #movement #movementculture

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Music :
Cute - Bensound (No Copyright Music)
Nicolai Heidlas Colorful Spots (UkuleleGuitar Background Music)
Comedy _ Silent Movie Music - Best Comedy Music Free -
'Chase That Comic' - OurMusicBox
funnysong www.bensound.com

Welcome to this 9 minutes animal locomotion routine, follow along and have fun, meow.

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jazzy frenchy www.bensound.com
William_Ross_Chernoffs_Nomads_-_05_-_Four-Way
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Welcome to this 8 min butterfly dynamic stretch, follow along and have fun, meow.

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retrosoul www.bensound.com
William_Ross_Chernoffs_Nomads_-_05_-_Four-Way
funnysong www.bensound.com

Welcome to this 7 minutes pancake stretch for beginner that will help you to achieve the pancake easily, meow.

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William_Ross_Chernoffs_Nomads_-_05_-_Four-Way
funnysong www.bensound.com

Welcome to this 7 minutes mobility routine, I hope you will like it, meow.

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Music :
Juanitos 06 Exotica
Teh Kav Russian Folk Song - Katyusha
funnysong www.bensound.com

Welcome to this 5 minutes FullBody mobility and coordination routine, I hope you will like it, meow.

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Music :
retrosoul www.bensound.com
Nicolai Heidlas Golden Ocean
[No Copyright Music] REAL RIDE - Nicolai Heidlas
funnysong www.bensound.com

Ido Portal and Tom Weksler are two of the Best Movement Training Master in this world. If you want to progress in movement culture, movement training you should definitely watch all of their videos or go to their workshops.

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Music :
Eminem - Lose Yourself (Acoustic Cover by Alexi Blue)
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Image :
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Doing Floor work or Parter is a good way to evolve in your movement training. Floor Work Flow will increase your abs strenght and will help you if your doing Contemporary dance, systema, Breakdance or just your Locomotion research, meow.

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Nicolai Heidlas Wings-acoustic-guitar-background-music

I am showing you two glute bridge exercises that are going to help you to get your back bridge fast. It is really important to teach your body how to contract your glutes when you're doing a back bridge to be in a good stable position and to not put too much pressur on your back if you don't have enougth mobility, meow.

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Music :
Urban Street Speak teknoaxe.com

We are going to do today the Queda Batido the best Capoeira exercise for obliques. Queda Batido is a great movement you should do, it will help you with all your locomotion training and you will get a solide base of strenght for Capoeria types of movements, meow.

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Music :
Ollie - Product (Prod. Kevin Peterson)
Video's Link: https://youtu.be/Itb2G-1mzlI

Welcome to this little 4 minutes ABS and shoulders workout, do this ABS and shoulder routine at the end of your workout, meow.

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The lizard crawl is one of the best movement you can do for chest development and quadrupedal locomotion mobility, meow. Thefreecat : Be yourself
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The bridge is an important movement pattern you have to learn. Here I am showing you good one leg bridge push-ups exercise you should include in your movement training. Master the High Bridge for a better overall body mobility, meow.

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J-Wright - Involved
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https://www.youtube.com/watch?v=_IPLbR2gTBM

The bear walk is one of the best and simple animalistic exercises you can do. It will increase your mobility, flexibility, strength and coordination, meow.

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J-Wright - Messin' prod. Kyle Beats
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The lizard crawl is one of the best movement you can do for chest development and quadrupedal locomotion mobility, meow.

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Welcome to this 5 minutes pancake stretch routine, do it at the end of your workout for better results, meow.

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Music :
Russian Folk Song - Troika (balalaika) - JustVeee
Teh Kav Russian Folk Song - Katyusha

Pancake Stretch
Flexibility and Mobility
Learn the Pancake

The superman is a great exercise to strengthen your back and glutes, try different variations, have fun, meow.

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Music :
Hip Hop Rap Instrumental (Crying Over You)

The bridge is an important movement pattern you need to do, try different bridge push-ups, bridge walk, miaou.

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Music :
DJ4KAT FEAT RED LION - GUN A BUSS (PROD BY DJ4KAT)

Do with me this legs workout routine, meow.

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DJ4KAT FEAT RED LION - GUN A BUSS (PROD BY DJ4KAT)
All Me(Instrumental)- Drake ft. 2 Chainz Big Sean

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Try systema push-ups to improve your movement, meow.

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Joakim Karud Piano & Sax

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Welcome to this 4 minutes butterfly stretch routine, meow.

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Try these two systema push-ups to improve your movement, meow.

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One Arm Pushup
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Comment faire des pompes parfaites
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push up variations
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Basics of Mobility Training
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Welcome to this 5 minutes pancake stretch routine, meow.

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Joakim Karud Piano & Sax

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