Hey, beautiful souls! I'm going to be adding some shorter yoga sequences to the channel over time for those who don't have a half hour or more to spend and just want a quick practice to squeeze into their day. This video features the sit bones, aka sitz bones, aka ischial tuberosity.

The full practice that contains the sequence from this video can be found here: https://youtu.be/trVRrnSH-ic

✤ Welcome to “Divine Me Time”

Divine Me Time is Integrative Selfcare. Reconnect to Your True Self with Healing Restorative Movement, Energy Work, Guided Meditations, Inspirational Art and More! We are Multidimensional Beings. Together, let us align and become our fully radiant selves. DMT practices bring more light of a higher frequency into your life. As your Selfcare Specialist, I bring you mindful practices like somatically-inspired yin yoga, Restorative yoga, mirror and guided meditations, voicework, visionary art, sacred text readings, health tips and other mind/body/spirit tools to live in alignment with your true nature. Subscribe & join the Divine Me Time family. May you find inspiration for an integrative, high frequency life… I always try to inform and share through genuine experience, so become a member of my YouTube family by subscribing and never miss the latest.

I love suggestions! If you have any ideas, please share them with me. I might upload new videos as per your suggestion.

📣 Please share your thoughts and experiences of this video and help the channel reach more people!

SUBTITLES
*Want subtitles in English? Press the "CC" icon at the bottom of the video player.
*Want subtitles in a different language? First, activate "CC" by pressing on the icon. Then click on "Settings" cog. Select "Subtitles/CC" and then "Auto-translate" and choose your language!

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Hey, beautiful souls! Starting in April, the Divine Me Time Wednesday Weekly Healing Session will move from Zoom to Youtube Live.at 9 AM EST (3 PM CET). It will no longer be necessary to sign up each week. Anyone can tune in ANYTIME up to 24 hours after taping, after which point it will be removed.

Here are the suggested steps to take:

1) Follow DivineMeTime on Youtube and hit the notification bell.

2) When the Weekly Healing Session is announced, click the "notify me" on the video.

3) Tune in live or within 24 hours. To tune in after broadcasting, you can go to my channel and click the "live" tab for the latest video.

4) If live, you'll be able to comment with your healing intentions.

5) If live, other healers will be able to contribute to the morphic field, both giving and receiving as well as empowering the transmission.

✤ Welcome to “Divine Me Time”

Divine Me Time is Integrative Selfcare. Reconnect to Your True Self with Healing Restorative Movement, Energy Work, Guided Meditations, Inspirational Art and More! We are Multidimensional Beings. Together, let us align and become our fully radiant selves. DMT practices bring more light of a higher frequency into your life. As your Selfcare Specialist, I bring you mindful practices like somatically-inspired yin yoga, Restorative yoga, mirror and guided meditations, voicework, visionary art, sacred text readings, health tips and other mind/body/spirit tools to live in alignment with your true nature. Subscribe & join the Divine Me Time family. May you find inspiration for an integrative, high frequency life… I always try to inform and share through genuine experience, so become a member of my YouTube family by subscribing and never miss the latest.

I love suggestions! If you have any ideas, please share them with me. I might upload new videos as per your suggestion.

📣 Please share your thoughts and experiences of this video and help the channel reach more people!

SUBTITLES
*Want subtitles in English? Pre..

Hey, beautiful souls! I've been going through some of my earlier yoga videos (oldies but goodies), bumping volumes, resizing, and making other adjustments. In this video, enjoy an all-levels relaxing chair yoga sequence inspired by Svaroopa.

✤ Welcome to “Divine Me Time”

Divine Me Time is Integrative Selfcare. Reconnect to Your True Self with Healing Restorative Movement, Energy Work, Guided Meditations, Inspirational Art and More! We are Multidimensional Beings. Together, let us align and become our fully radiant selves. DMT practices bring more light of a higher frequency into your life. As your Selfcare Specialist, I bring you mindful practices like somatically-inspired yin yoga, Restorative yoga, mirror and guided meditations, voicework, visionary art, sacred text readings, health tips and other mind/body/spirit tools to live in alignment with your true nature. Subscribe & join the Divine Me Time family. May you find inspiration for an integrative, high frequency life… I always try to inform and share through genuine experience, so become a member of my YouTube family by subscribing and never miss the latest.

I love suggestions! If you have any ideas, please share them with me. I might upload new videos as per your suggestion.

📣 Please share your thoughts and experiences of this video and help the channel reach more people!

SUBTITLES
*Want subtitles in English? Press the "CC" icon at the bottom of the video player.
*Want subtitles in a different language? First, activate "CC" by pressing on the icon. Then click on "Settings" cog. Select "Subtitles/CC" and then "Auto-translate" and choose your language!

==========================================

👉 Subscribe to the channel! And press the bell🔔 icon.

​.........................................................................................

👉 Don't forget to share your thoughts and experiences in the comments below.

Thank you for supporting “ Divine Me Time ”. You can find all my links on LinkTree:

..

Hey, beautiful souls! Starting in April, the Divine Me Time Wednesday Weekly Healing Session will move from Zoom to Youtube Live.at 9 AM EST (3 PM CET). It will no longer be necessary to sign up each week. Anyone can tune in ANYTIME up to 24 hours after taping, after which point it will be removed.

Here are the suggested steps to take:

1) Follow DivineMeTime on Youtube and hit the notification bell.

2) When the Weekly Healing Session is announced, click the "notify me" on the video.

3) Tune in live or within 24 hours. To tune in after broadcasting, you can go to my channel and click the "live" tab for the latest video.

4) If live, you'll be able to comment with your healing intentions.

5) If live, other healers will be able to contribute to the morphic field, both giving and receiving as well as empowering the transmission.

✤ Welcome to “Divine Me Time”

Divine Me Time is Integrative Selfcare. Reconnect to Your True Self with Healing Restorative Movement, Energy Work, Guided Meditations, Inspirational Art and More! We are Multidimensional Beings. Together, let us align and become our fully radiant selves. DMT practices bring more light of a higher frequency into your life. As your Selfcare Specialist, I bring you mindful practices like somatically-inspired yin yoga, Restorative yoga, mirror and guided meditations, voicework, visionary art, sacred text readings, health tips and other mind/body/spirit tools to live in alignment with your true nature. Subscribe & join the Divine Me Time family. May you find inspiration for an integrative, high frequency life… I always try to inform and share through genuine experience, so become a member of my YouTube family by subscribing and never miss the latest.

I love suggestions! If you have any ideas, please share them with me. I might upload new videos as per your suggestion.

📣 Please share your thoughts and experiences of this video and help the channel reach more people!

SUBTITLES
*Want subtitles in English? Pre..

Hey, beautiful souls! Have you ever had a negative meditative experience? Trying to understand why something that's supposed to be "good for you" isn't really working for you? In this entry from the DMT journal, we look at meditation sickness and its symptoms as well as how best to approach a meditation practice for the best results.

✤ Welcome to “Divine Me Time”

Divine Me Time is Integrative Selfcare. Reconnect to Your True Self with Healing Restorative Movement, Energy Work, Guided Meditations, Inspirational Art and More! We are Multidimensional Beings. Together, let us align and become our fully radiant selves. DMT practices bring more light of a higher frequency into your life. As your Selfcare Specialist, I bring you mindful practices like somatically-inspired yin yoga, Restorative yoga, mirror and guided meditations, voicework, visionary art, sacred text readings, health tips and other mind/body/spirit tools to live in alignment with your true nature. Subscribe & join the Divine Me Time family. May you find inspiration for an integrative, high frequency life… I always try to inform and share through genuine experience, so become a member of my YouTube family by subscribing and never miss the latest.

I love suggestions! If you have any ideas, please share them with me. I might upload new videos as per your suggestion.

📣 Please share your thoughts and experiences of this video and help the channel reach more people!

SUBTITLES
*Want subtitles in English? Press the "CC" icon at the bottom of the video player.
*Want subtitles in a different language? First, activate "CC" by pressing on the icon. Then click on "Settings" cog. Select "Subtitles/CC" and then "Auto-translate" and choose your language!

==========================================

👉 Subscribe to the channel! And press the bell🔔 icon.

​.........................................................................................

👉 Don't forget to share your thoughts and experiences in the comments b..

Hey, beautiful souls! Starting in April, the Divine Me Time Wednesday Weekly Healing Session will move from Zoom to Youtube Live.at 9 AM EST (3 PM CET). It will no longer be necessary to sign up each week. Anyone can tune in ANYTIME up to 24 hours after taping, after which point it will be removed.

Here are the suggested steps to take:

1) Follow DivineMeTime on Youtube and hit the notification bell.

2) When the Weekly Healing Session is announced, click the "notify me" on the video.

3) Tune in live or within 24 hours. To tune in after broadcasting, you can go to my channel and click the "live" tab for the latest video.

4) If live, you'll be able to comment with your healing intentions.

5) If live, other healers will be able to contribute to the morphic field, both giving and receiving as well as empowering the transmission.

✤ Welcome to “Divine Me Time”

Welcome to the Divine Me Time channel. I know, as you probably do if you're here, that everything is energy and so let's celebrate that through lifestyle videos and guided meditation practices to bring more light of a higher frequency into your life. As your Selfcare Specialist, I bring you mindful practices like somatically-inspired yin yoga, Restorative yoga, mirror and guided meditations, voicework, visionary art, sacred text readings, health tips and other mind/body/spirit tools to live in alignment with your true nature. So if you have or want to have a healthy, fully conscious, balanced life, be sure to subscribe & join the Divine Me Time family. May you find inspiration for a high frequency life… I always try to inform and share through genuine experience, so become a member of my YouTube family by subscribing and never miss the latest.

I love suggestions! If you have any ideas, please share them with me. I might upload new videos as per your suggestion.

📣 Please share your thoughts and experiences of this video and help the channel reach more people!

SUBTITLES
*Want subtitles in English? Press t..

Hey, beautiful souls! In the video, a talk about the psoas muscle and its particular relationship with our ability to respond to life. A brief informative introduction is followed by a practice to soften, hydrate, and lengthen the psoas to help return balance and release deeply held tension, unwinding what stands in our way of being in tune with ourselves and at ease with our world.

✤ Welcome to “Divine Me Time”

Divine Me Time is Integrative Selfcare. Reconnect to Your True Self with Healing Restorative Movement, Energy Work, Guided Meditations, Inspirational Art and More! We are Multidimensional Beings. Together, let us align and become our fully radiant selves. DMT practices bring more light of a higher frequency into your life. As your Selfcare Specialist, I bring you mindful practices like somatically-inspired yin yoga, Restorative yoga, mirror and guided meditations, voicework, visionary art, sacred text readings, health tips and other mind/body/spirit tools to live in alignment with your true nature. Subscribe & join the Divine Me Time family. May you find inspiration for an integrative, high frequency life… I always try to inform and share through genuine experience, so become a member of my YouTube family by subscribing and never miss the latest.

I love suggestions! If you have any ideas, please share them with me. I might upload new videos as per your suggestion.

📣 Please share your thoughts and experiences of this video and help the channel reach more people!

SUBTITLES
*Want subtitles in English? Press the "CC" icon at the bottom of the video player.
*Want subtitles in a different language? First, activate "CC" by pressing on the icon. Then click on "Settings" cog. Select "Subtitles/CC" and then "Auto-translate" and choose your language!

==========================================

👉 Subscribe to the channel! And press the bell🔔 icon.

​.........................................................................................

👉 Don't forget to sh..

Hey, beautiful souls! This is a video version of a blog post on DivineMeTime.com.

✤ Welcome to “Divine Me Time”

Divine Me Time is Integrative Selfcare. Reconnect to Your True Self with Healing Restorative Movement, Energy Work, Guided Meditations, Inspirational Art and More! We are Multidimensional Beings. Together, let us align and become our fully radiant selves. DMT practices bring more light of a higher frequency into your life. As your Selfcare Specialist, I bring you mindful practices like somatically-inspired yin yoga, Restorative yoga, mirror and guided meditations, voicework, visionary art, sacred text readings, health tips and other mind/body/spirit tools to live in alignment with your true nature. Subscribe & join the Divine Me Time family. May you find inspiration for an integrative, high frequency life… I always try to inform and share through genuine experience, so become a member of my YouTube family by subscribing and never miss the latest.

I love suggestions! If you have any ideas, please share them with me. I might upload new videos as per your suggestion.

📣 Please share your thoughts and experiences of this video and help the channel reach more people!

SUBTITLES
*Want subtitles in English? Press the "CC" icon at the bottom of the video player.
*Want subtitles in a different language? First, activate "CC" by pressing on the icon. Then click on "Settings" cog. Select "Subtitles/CC" and then "Auto-translate" and choose your language!

==========================================

👉 Subscribe to the channel! And press the bell🔔 icon.

​.........................................................................................

👉 Don't forget to share your thoughts and experiences in the comments below.

Thank you for supporting “ Divine Me Time ”. You can find all my links on LinkTree:

❤ https://linktr.ee/divinemetime

----------------------------------------------------------------------------

📺 Watch my previous videos 📺

🎬 Morning Practic..

Hey, beautiful souls! Divine Me Time is Integrative Selfcare. Reconnect to Your True Self with Healing Restorative Movement, Energy Work, Guided Meditations, Inspirational Art and More! We are Multidimensional Beings. Together, let us align and become our fully radiant selves.

✤ Welcome to “Divine Me Time”

I know, as you probably do if you're here, that everything is energy and so let's celebrate that. I offer practices mindful practices like somatically-inspired yin yoga, Restorative yoga, mirror and guided meditations, voicework, visionary art, sacred text readings, health tips and other mind/body/spirit tools to live in alignment with your true nature. So if you have or want to have a healthy, fully conscious, balanced life, be sure to subscribe & join the Divine Me Time family. May you find inspiration for a high frequency life… I always try to inform and share through genuine experience, so become a member of my YouTube family by subscribing and never miss the latest.

I love suggestions! If you have any ideas, please share them with me. I might upload new videos as per your suggestion.

📣 Please share your thoughts and experiences of this video and help the channel reach more people!

SUBTITLES
*Want subtitles in English? Press the "CC" icon at the bottom of the video player.
*Want subtitles in a different language? First, activate "CC" by pressing on the icon. Then click on "Settings" cog. Select "Subtitles/CC" and then "Auto-translate" and choose your language!

==========================================

👉 Subscribe to the channel! And press the bell🔔 icon.

​.........................................................................................

👉 Don't forget to share your thoughts and experiences in the comments below.

Thank you for supporting “ Divine Me Time ”. You can find all my links on LinkTree:

❤ https://linktr.ee/divinemetime

----------------------------------------------------------------------------

📺 Watch my previous videos 📺

🎬 ..

Hey, beautiful souls!

✤ Welcome to “Divine Me Time”

Welcome to the Divine Me Time channel. I know, as you probably do if you're here, that everything is energy and so let's celebrate that through lifestyle videos and guided meditation practices to bring more light of a higher frequency into your life. As your Selfcare Specialist, I bring you mindful practices like somatically-inspired yin yoga, Restorative yoga, mirror and guided meditations, voicework, visionary art, sacred text readings, health tips and other mind/body/spirit tools to live in alignment with your true nature. So if you have or want to have a healthy, fully conscious, balanced life, be sure to subscribe & join the Divine Me Time family. May you find inspiration for a high frequency life… I always try to inform and share through genuine experience, so become a member of my YouTube family by subscribing and never miss the latest.

I love suggestions! If you have any ideas, please share them with me. I might upload new videos as per your suggestion.

📣 Please share your thoughts and experiences of this video and help the channel reach more people!

SUBTITLES
*Want subtitles in English? Press the "CC" icon at the bottom of the video player.
*Want subtitles in a different language? First, activate "CC" by pressing on the icon. Then click on "Settings" cog. Select "Subtitles/CC" and then "Auto-translate" and choose your language!

==========================================

👉 Subscribe to the channel! And press the bell🔔 icon.

​.........................................................................................

👉 Don't forget to share your thoughts and experiences in the comments below.

Thank you for supporting “ Divine Me Time ”. You can find all my links on LinkTree:

❤ https://linktr.ee/divinemetime

----------------------------------------------------------------------------

📺 Watch my previous videos 📺

🎬 Meditation for Divine Nourishement
https://youtu.be/Eu39jZ2l1SE

🎬 Going Deeper..

Hey, beautiful souls!

✤ Welcome to “Divine Me Time”

Welcome to the Divine Me Time channel. I know, as you probably do if you're here, that everything is energy and so let's celebrate that through lifestyle videos and guided meditation practices to bring more light of a higher frequency into your life. As your Selfcare Specialist, I bring you mindful practices like somatically-inspired yin yoga, Restorative yoga, mirror and guided meditations, voicework, visionary art, sacred text readings, health tips and other mind/body/spirit tools to live in alignment with your true nature. So if you have or want to have a healthy, fully conscious, balanced life, be sure to subscribe & join the Divine Me Time family. May you find inspiration for a high frequency life… I always try to inform and share through genuine experience, so become a member of my YouTube family by subscribing and never miss the latest.

I love suggestions! If you have any ideas, please share them with me. I might upload new videos as per your suggestion.

📣 Please share your thoughts and experiences of this video and help the channel reach more people!

SUBTITLES
*Want subtitles in English? Press the "CC" icon at the bottom of the video player.
*Want subtitles in a different language? First, activate "CC" by pressing on the icon. Then click on "Settings" cog. Select "Subtitles/CC" and then "Auto-translate" and choose your language!

==========================================

👉 Subscribe to the channel! And press the bell🔔 icon.

​.........................................................................................

👉 Don't forget to share your thoughts and experiences in the comments below.

Thank you for supporting “ Divine Me Time ”. You can find all my links on LinkTree:

❤ https://linktr.ee/divinemetime

----------------------------------------------------------------------------

📺 Watch my previous videos 📺

🎬 Meditation for Divine Nourishement
https://youtu.be/Eu39jZ2l1SE

🎬 Going Deeper..

Hey, beautiful souls! Perhaps you’ve just had a shock. Or maybe you were handling a crisis or emergency and still feel wound up like a knot. Maybe you’ve been in an anxious of fearful state. Whatever the situation, you are here now and this meditation will help you return to a regulated state via breath, presence, sensation, and visualization. It may take more than one listen to fully benefit, depending upon your situation.

✤ Welcome to “Divine Me Time”

Welcome to the Divine Me Time channel. I know, as you probably do if you're here, that everything is energy and so let's celebrate that through lifestyle videos and guided meditation practices to bring more light of a higher frequency into your life. As your Selfcare Specialist, I bring you mindful practices like somatically-inspired yin yoga, Restorative yoga, mirror and guided meditations, voicework, visionary art, sacred text readings, health tips and other mind/body/spirit tools to live in alignment with your true nature. So if you have or want to have a healthy, fully conscious, balanced life, be sure to subscribe & join the Divine Me Time family. May you find inspiration for a high frequency life… I always try to inform and share through genuine experience, so become a member of my YouTube family by subscribing and never miss the latest.

I love suggestions! If you have any ideas, please share them with me. I might upload new videos as per your suggestion.

📣 Please share your thoughts and experiences of this video and help the channel reach more people!

SUBTITLES
*Want subtitles in English? Press the "CC" icon at the bottom of the video player.
*Want subtitles in a different language? First, activate "CC" by pressing on the icon. Then click on "Settings" cog. Select "Subtitles/CC" and then "Auto-translate" and choose your language!

==========================================

👉 Subscribe to the channel! And press the bell🔔 icon.

​...........................................................................

Hey, beautiful souls! This is a special tantric meditative practice to work with our projections of darkness on figures we find most difficult to love. By acknowledging and integrating our shadow, we free these personal and/or world-stage figures from the roles they are made to play and do our part to help alleviate their suffering...which is really ours too. This can be very challenging, but in so doing, we heal ourselves of fear, hatred, disgust, blame, etc., and come into whole-(holy)-ness. This is essential transformational work to change the course of humanity at this difficult time on the planet. If you feel ready and called to do this work, this video is for you!

✤ Welcome to “Divine Me Time”

Welcome to the Divine Me Time channel. I know, as you probably do if you're here, that everything is energy and so let's celebrate that through lifestyle videos and guided meditation practices to bring more light of a higher frequency into your life. As your Selfcare Specialist, I bring you mindful practices like somatically-inspired yin yoga, Restorative yoga, mirror and guided meditations, voicework, visionary art, sacred text readings, health tips and other mind/body/spirit tools to live in alignment with your true nature. So if you have or want to have a healthy, fully conscious, balanced life, be sure to subscribe & join the Divine Me Time family. May you find inspiration for a high frequency life… I always try to inform and share through genuine experience, so become a member of my YouTube family by subscribing and never miss the latest.

I love suggestions! If you have any ideas, please share them with me. I might upload new videos as per your suggestion.

📣 Please share your thoughts and experiences of this video and help the channel reach more people!

SUBTITLES
*Want subtitles in English? Press the "CC" icon at the bottom of the video player.
*Want subtitles in a different language? First, activate "CC" by pressing on the icon. Then click on "Settings" cog..

Hey, beautiful souls! If you're feeling at all separate, disconnected, forsaken, anxious, or depressed, this can be a sign of a hunger only Source can fill. Use this non-denominational meditation to let go and open to the mysterious Love of the Divine. Trust in its ability to work through, with and within you to reconnect and begin to make changes in your life.

✤ Welcome to “Divine Me Time”

Welcome to the Divine Me Time channel. I know, as you probably do if you're here, that everything is energy and so let's celebrate that through lifestyle videos and guided meditation practices to bring more light of a higher frequency into your life. As your Selfcare Specialist, I bring you mindful practices like somatically-inspired yin yoga, Restorative yoga, mirror and guided meditations, voicework, visionary art, sacred text readings, health tips and other mind/body/spirit tools to live in alignment with your true nature. So if you have or want to have a healthy, fully conscious, balanced life, be sure to subscribe & join the Divine Me Time family. May you find inspiration for a high frequency life… I always try to inform and share through genuine experience, so become a member of my YouTube family by subscribing and never miss the latest.

I love suggestions! If you have any ideas, please share them with me. I might upload new videos as per your suggestion.

📣 Please share your thoughts and experiences of this video and help the channel reach more people!

==========================================

👉 Subscribe to the channel! And press the bell🔔 icon.

​.........................................................................................

👉 Don't forget to share your thoughts and experiences in the comments below.

Thank you for supporting “ Divine Me Time ”. You can follow me on the other sites
linked below:

❤ Instagram: https://www.instagram.com/divinemetime/
❤ Insight Timer: https://insighttimer.com/tranquilliving
❤ Website: https://divinemetime.com

------..

Hey, beautiful souls! Stillness, silence, and spaciousness are qualities associated with deep meditation. Explore them as the ever-present ground of your being in this guided meditation and come out feeling clear and refreshed.

✤ Welcome to “Divine Me Time”

Welcome to the Divine Me Time channel. I know, as you probably do if you're here, that everything is energy and so let's celebrate that through lifestyle videos and guided meditation practices to bring more light of a higher frequency into your life. As your Selfcare Specialist, I bring you mindful practices like somatically-inspired yin yoga, Restorative yoga, mirror and guided meditations, voicework, visionary art, sacred text readings, health tips and other mind/body/spirit tools to live in alignment with your true nature. So if you have or want to have a healthy, fully conscious, balanced life, be sure to subscribe & join the Divine Me Time family. May you find inspiration for a high frequency life… I always try to inform and share through genuine experience, so become a member of my YouTube family by subscribing and never miss the latest.

I love suggestions! If you have any ideas, please share them with me. I might must upload new videos as per your suggestion.

📣 Please share your thoughts and experiences of this video and help the channel reach more people!

==========================================

👉 Subscribe to the channel! And press the bell🔔 icon.

​.........................................................................................

👉 Don't forget to share your thoughts and experiences in the comments below.

Thank you for supporting “ Divine Me Time ”. You can follow me on the other sites
linked below:

❤ Instagram: https://www.instagram.com/divinemetime/
❤ Insight Timer: https://insighttimer.com/tranquilliving
❤ Website: https://divinemetime.com

----------------------------------------------------------------------------

📺 Watch my previous videos 📺

🎬 Ho'oponopono Mirror Meditat..

Hey, beautiful souls! Out of sorts? Feeling off-center, pre-occupied, or generally stressed and need help to relax? Take just a few minutes to settle the body and mind and rest in the present with this guided meditation that will help you abide in the refuge of Now.

✤ Welcome to “Divine Me Time” Welcome to the Divine Me Time channel. I know, as you probably do if you're here, that everything is energy and so let's celebrate that through lifestyle videos and guided meditation practices to bring more light of a higher frequency into your life. As your Selfcare Specialist, I bring you mindful practices like somatically-inspired yin yoga, Restorative yoga, mirror and guided meditations, voicework, visionary art, sacred text readings, health tips and other mind/body/spirit tools to live in alignment with your true nature. So if you have or want to have a healthy, fully conscious, balanced life, be sure to subscribe & join the Divine Me Time family. May you find inspiration for a high frequency life… I always try to inform and share through genuine experience, so become a member of my YouTube family by subscribing and never miss the latest.I love suggestions! If you have any ideas, please share them with me. I might upload new videos as per your suggestion.

📣 Please share your thoughts and experiences of this video and help the channel reach more people!==========================================

👉 Subscribe to the channel! And press the bell🔔 icon.​.........................................................................................

👉 Don't forget to share your thoughts and experiences in the comments below.Thank you for supporting “ Divine Me Time ”. You can follow me on the other sites linked below:❤ Instagram: https://www.instagram.com/divinemetime/❤ Insight Timer: https://insighttimer.com/tranquilliving❤ Website: https://divinemetime.com----------------------------------------------------------------------------

📺 Watch my previous videos 📺

🎬 Ho'oponopon..

Hey, beautiful souls! Here's the link to the original blog post with more details and links: https://divinemetime.com/selfcare-energy-report-2024/

Energy Healing Cooperative on Insight Timer Live on Sundays at 2 PM CET/8 AM EST. Insight Time is free, so there’s no reason not to join in and benefit! https://insighttimer.com/tranquilliving

Weekly Healing Session with Divine Me Time on Wednesdays at 1 PM CET/7 AM EST. You do need to sign up 24 hours in advance and can do so here. It’s free for members of DMT, free for healers with a code, and €4.99 a la carte. https://momence.com/u/Dielle-Ciesco

✤ Welcome to “Divine Me Time”

Welcome to the Divine Me Time channel. I know, as you probably do if you're here, that everything is energy and so let's celebrate that through lifestyle videos and guided meditation practices to bring more light of a higher frequency into your life. As your Selfcare Specialist, I bring you mindful practices like somatically-inspired yin yoga, Restorative yoga, mirror and guided meditations, voicework, visionary art, sacred text readings, health tips and other mind/body/spirit tools to live in alignment with your true nature. So if you have or want to have a healthy, fully conscious, balanced life, be sure to subscribe & join the Divine Me Time family. May you find inspiration for a high frequency life… I always try to inform and share through genuine experience, so become a member of my YouTube family by subscribing and never miss the latest.

I love suggestions! If you have any ideas, please share them with me. I might must upload new videos as per your suggestion.

📣 Please share your thoughts and experiences of this video and help the channel reach more people!

==========================================

👉 Subscribe to the channel! And press the bell🔔 icon.

​.........................................................................................

👉 Don't forget to share your thoughts and experiences in the comments below.

Thank you ..

Hey, beautiful souls! I patchworked this practice together to heal my own back and it's been a game-changer. I've been doing this daily sequence now for several months (it took about three weeks to start to feel a difference), and I've noticed a HUGE improvement in my degenerative disc and sacral pain, so I wanted to share it in case it could be useful to others. Bear in mind that even though we might share the same "diagnosis", the mechanics of yours might be very different, so please use your body wisdom if you choose to try it. Nothing should ever hurt. There were times when I would "rush" the squats and get back pinching, so I would stop and slow myself way down. Oh, and check with your doctor before starting this or any other exercise program. I'm not a yoga therapist, etc. etc. etc.

✤ Welcome to “Divine Me Time”

Welcome to the Divine Me Time channel. I know, as you probably do if you're here, that everything is energy and so let's celebrate that through lifestyle videos and guided meditation practices to bring more light of a higher frequency into your life. As your Selfcare Specialist, I bring you mindful practices like somatically-inspired yin yoga, Restorative yoga, mirror and guided meditations, voicework, visionary art, sacred text readings, health tips and other mind/body/spirit tools to live in alignment with your true nature. So if you have or want to have a healthy, fully conscious, balanced life, be sure to subscribe & join the Divine Me Time family. May you find inspiration for a high frequency life… I always try to inform and share through genuine experience, so become a member of my YouTube family by subscribing and never miss the latest.

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Hey, beautiful souls! Are you ready to place yourself in a movie of the imagination? Unlike a meditation, where the primary intention is to let go and quiet the mind, this is also an immersive visualization practice inspired by shamanic healing traditions. All you need to do is relax and listen to the sound of my guiding voice while letting your imagination flow freely, beyond constraints of time and space. Suspend (dis)belief and free your spirit. (Video sounds and images not necessarily accurate representatives.)

✤ Welcome to “Divine Me Time”

Welcome to the Divine Me Time channel. I know, as you probably do if you're here, that everything is energy and so let's celebrate that through lifestyle videos and guided meditation practices to bring more light of a higher frequency into your life. As your Selfcare Specialist, I bring you mindful practices like somatically-inspired yin yoga, Restorative yoga, mirror and guided meditations, voicework, visionary art, sacred text readings, health tips and other mind/body/spirit tools to live in alignment with your true nature. So if you have or want to have a healthy, fully conscious, balanced life, be sure to subscribe & join the Divine Me Time family. May you find inspiration for a high frequency life… I always try to inform and share through genuine experience, so become a member of my YouTube family by subscribing and never miss the latest.

I love suggestions! If you have any ideas, please share them with me. I might must upload new videos as per your suggestion.

📣 Please share your thoughts and experiences of this video and help the channel reach more people!

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Hey, beautiful souls! In this guided meditation for self-empowerment and determination, we anchor into the 6 directions and invoke our sovereignty, dissolving all blocks to our self-confidence, inner strength and resilience. Receive the grace of Source as a purple and golden flame burns away seeds of low self-worth, shame and lack and radiate your True Self.

✤ Welcome to “Divine Me Time”

Welcome to the Divine Me Time channel. I know, as you probably do if you're here, that everything is energy and so let's celebrate that through lifestyle videos and guided meditation practices to bring more light of a higher frequency into your life. As your Selfcare Specialist, I bring you mindful practices like somatically-inspired yin yoga, Restorative yoga, mirror and guided meditations, voicework, visionary art, sacred text readings, health tips and other mind/body/spirit tools to live in alignment with your true nature. So if you have or want to have a healthy, fully conscious, balanced life, be sure to subscribe & join the Divine Me Time family. May you find inspiration for a high frequency life… I always try to inform and share through genuine experience, so become a member of my YouTube family by subscribing and never miss the latest.

I love suggestions! If you have any ideas, please share them with me. I might must upload new videos as per your suggestion.

📣 Please share your thoughts and experiences of this video and help the channel reach more people!

==========================================

👉 Subscribe to the channel! And press the bell🔔 icon.

​.........................................................................................

👉 Don't forget to share your thoughts and experiences in the comments below.

Thank you for supporting “ Divine Me Time ”. You can follow me on the other sites
linked below:

❤ Instagram: https://www.instagram.com/divinemetime/
❤ Insight Timer: https://insighttimer.com/tranquilliving
❤ Website: https://divinemetime.com

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Hey, beautiful souls! In this guided meditation, we move the subtle body of awareness from the physical body, to the breath, to the mind to discharge, release, and let go of tension and stress and enter into an all-pervading silence. A great meditation to reset and start fresh or to drift into sleep.

✤ Welcome to “Divine Me Time”

Welcome to the Divine Me Time channel. I know, as you probably do if you're here, that everything is energy and so let's celebrate that through lifestyle videos and guided meditation practices to bring more light of a higher frequency into your life. As your Selfcare Specialist, I bring you mindful practices like somatically-inspired yin yoga, Restorative yoga, mirror and guided meditations, voicework, visionary art, sacred text readings, health tips and other mind/body/spirit tools to live in alignment with your true nature. So if you have or want to have a healthy, fully conscious, balanced life, be sure to subscribe & join the Divine Me Time family. May you find inspiration for a high frequency life… I always try to inform and share through genuine experience, so become a member of my YouTube family by subscribing and never miss the latest.

I love suggestions! If you have any ideas, please share them with me. I might must upload new videos as per your suggestion.

📣 Please share your thoughts and experiences of this video and help the channel reach more people!

==========================================

👉 Subscribe to the channel! And press the bell🔔 icon.

​.........................................................................................

👉 Don't forget to share your thoughts and experiences in the comments below.

Thank you for supporting “ Divine Me Time ”. You can follow me on the other sites
linked below:

❤ Instagram: https://www.instagram.com/divinemetime/
❤ Insight Timer: https://insighttimer.com/tranquilliving
❤ Website: https://divinemetime.com

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✤Hey, beautiful souls! Welcome to “Divine Me Time”

In the guided Sacred Fire meditation, burn away all you are not. Free yourself physically, mentally, and emotionally from every limitation and discover the Self...infinite...luminous…harmonious. Then rest in that natural Self.

Welcome to the Divine Me Time channel where we know that everything is energy and so celebrate that through lifestyle videos and guided meditation practices to bring more light into your life. As your Selfcare Specialist, I bring you mindful practices like somatically-inspired yin yoga, Restorative yoga, mirror meditation, voicework, visionary art, health tips and other mind/body/spirit tools to live in alignment with your true nature. So if you want to have a healthy, fully conscious, balanced life, be sure to subscribe & join the Divine Me Time family. May you find inspiration for a high frequency life… I always try to inform and share through genuine experience, so become a member of my YouTube family by subscribing and never miss the latest.

I love suggestions! If you have any ideas, please share them with me. I might must upload new videos as per your suggestion.

📣 Please share your thoughts and experiences of this video and help the channel reach more people!

==========================================

👉 Subscribe to the channel! And press the bell🔔 icon.

👉 Don't forget to share your thoughts and experiences in the comments below.

Thank you for supporting “ Divine Me Time ”. You can follow me on the other sites linked below:

❤ Instagram: https://www.instagram.com/divinemetime/
❤ Insight Timer: https://insighttimer.com/tranquilliving
❤ Website: https://divinemetime.com

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📺 Watch my previous videos 📺

🎬 Ho'oponopono Mirror Meditation
https://youtu.be/0E8xaMUoxI8

🎬 Guided Ancestral Mirror Meditation
https://youtu.be/FKhekfgHCb8

🎬 Don't Start a Mirror Meditation Until You Listen to This
https://yout..

If your eyes are open and you're awake (not woke), join me in witnessing, digesting, and transmuting the hot topics in our world today from a (hopefully) inspiring wisdom perspective. For healers, lightworkers, shadow-workers, wayshowers, spiritual warriors and anyone ready to dive in, do the work, and change the world from the INSIDE-out. Let's slow down and make sense of this grand illusion and remember we are in the world but not of it.

I'm feeling complete with introducing myself and you to certain topics relevant to this age of information war. This is a recap and information on how to continue your journey into becoming more aware of your thinking. Be sure to check out and save the Youtube playlist of the same title; I'll be adding videos there as I discover them. I'll be turning my attention back to my original series, Deep Important Shit once I decide where to host.

In this episode, I share some personal insights and offer natural law as a starting point for common ground among diverse belief systems.