In a fast-paced world that often blurs the lines between personal and professional life, safeguarding our health and well-being has become more crucial than ever. This blog aims to explore the transformative power of setting healthy boundaries and how it serves as a cornerstone for a fulfilling and balanced life.
This approach expands upon the idea of self-care by considering the interconnectedness of various aspects of a person's life. It recognizes that a person's well-being is influenced not only by physical health but also by emotional, mental, social, and spiritual factors.
Holistic self-care aims to address all of these interconnected areas to achieve a sense of overall wellness and balance. This might involve practices like yoga, tai chi, energy healing, spending time in nature, fostering healthy relationships, engaging in creative activities, and embracing a sense of purpose or spirituality.
This blog will briefly address the 4 pilers of holistic wellbeing and how self care in each of these areas could restore balance. Resulting in the individual feeling whole again.
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Good health love and tranquillity to all Elie X
Truth unveiled: Harmony within. A Journey To wellness, through a holistic well-being approach.
In this video I will look at the four pilers of holistic wellbeing.
Holistic wellbeing is a concept that encompasses the idea of nurturing and maintaining a balance in all aspects of our lives. It goes beyond just physical health and extends to our mental, emotional, and spiritual well-being as well.
Rather than focusing on isolated areas, holistic wellbeing recognizes that all these dimensions are interconnected and must be addressed together to achieve true harmony and fulfilment.
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Love to all Elie ~X~
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With 30 years experience Elie Brayshaw can incorporate an interactive and fun workshop at each product launch Topics have ranged from colour therapy Crystal healing working with the chakras and energy work
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