In this video we discuss the effects of inflation, Venezuela, the consumer price index (CPI) and deflationary forces

Dr. John Campbell shares solid advice on covid and other infectious diseases if you're interested: https://www.youtube.com/channel/UCF9IOB2TExg3QIBupFtBDxg
Citations:
Earlycj5 https://commons.wikimedia.org/wiki/File:Plant_Disease_Triangle.png https://creativecommons.org/licenses/by-sa/3.0/deed.en (original image)

Links for sites used in video:

https://www.goodtherapy.org/
https://findtreatment.samhsa.gov/locator
http://accessbhs.com/
https://www.bpahealth.com/state-services/
https://raisethebottomidaho.com/

In this video we learn about essential amino acids and how to make sure we consume them in our diet.

Photo Credit:
Leucine - Seppi333 https://commons.wikimedia.org/wiki/File:HMB_biosynthesis_and_metabolism_diagram.png
https://creativecommons.org/licenses/by-sa/4.0/deed.en (no changes were made)

Amino Barrell - Jonathan7375 https://commons.wikimedia.org/wiki/File:The_Barrel_Theory_of_amino_acids.jpg https://creativecommons.org/licenses/by-sa/4.0/deed.en (no changes were made)
Lysine Deficiency - De Gavelle, E.; Huneau, J.F.; Bianchi, C.M.; Verger, E.O.; Mariotti, F. Protein adequacy is primarily a matter of protein quantity, not quality: Modeling an increase in plant:animal protein ratio in french adults. Nutrients 2017, 9, 1333. https://www.mdpi.com/2072-6643/9/12/1333 (no changes were made)

We look at the effect of sleep deprivation (6 hours or less) on cognitive function, mental health, physical health, and immune function.

Studies:
1. https://www.atsjournals.org/doi/full/10.1164/rccm.201504-0767ST
2. https://www.researchgate.net/profile/Linda_Vo3/publication/258065715_The_importance_of_leadership_in_Soldiers'_nutritional_behaviors_results_from_the_Soldier_Fueling_Initiative_program_evaluation/links/00b49526021bdf0dba000000/The-importance-of-leadership-in-Soldiers-nutritional-behaviors-results-from-the-Soldier-Fueling-Initiative-program-evaluation.pdf#page=100
3. https://search-proquest-com.libproxy.boisestate.edu/docview/219801640?accountid=9649&fromOL=true&fromopenview=true&pq-origsite=gscholar

Photo Credit:
NK Cell - NIAID Image Gallery. https://www.flickr.com/photos/niaid/29194515956/in/photostream/

In this video I share my opinion on fasting, we talk about the different types of fasting, and learn the pros and cons of fasting.

Photo Credits:
Cell - Author: Merdiran https://commons.wikimedia.org/wiki/File:Eukaryotic_Cell_(animal).jpg https://creativecommons.org/licenses/by-sa/3.0/deed.en (Original Photo)

Study:
https://stm.sciencemag.org/content/9/377/eaai8700.full

In this video we look at the nutritional value of foods without labels. We also find the health benefits of the specific vitamins and minerals.

Vitamin and Mineral Health Benefits: https://www.health.harvard.edu/staying-healthy/listing_of_vitamins

This video provides a brief overview of the health benefits from plants beyond vitamins and minerals. We take a brief look at what phytochemicals are and how they can impact our health. We take a closer look at Lycopenes and sulphoraphanes.

Photo Credits:
Phytochem chart: Vogiatzoglou A, Mulligan AA, Lentjes MAH, Luben RN, Spencer JPE, Schroeter H, et al. (2015) Flavonoid Intake in European Adults (18 to 64 Years). PLoS ONE 10(5): e0128132. doi:10.1371/journal.pone.0128132 https://commons.wikimedia.org/wiki/File:Main_types_and_sources_of_flavonoids_consumed_by_adults_(18_to_64_years)_in_the_European_Union.png https://creativecommons.org/licenses/by/4.0/deed.en (Original Image)

In this video we check out grain products labels and learn how to choose healthier options.

Photo Credits:
Grain: Jkwchui https://commons.wikimedia.org/wiki/File:Wheat-kernel_nutrition.svg https://creativecommons.org/licenses/by-sa/3.0/deed.en (Original Photo)
Whole Wheat Bread: Photo by openfoodfacts-contributors per Open Food Facts https://world.openfoodfacts.org/product/0041498113438/100-whole-wheat-bread-l-oven-fresh https://creativecommons.org/licenses/by-sa/3.0/deed.en (Original Image)
White Bread: Photo by openfoodfacts-contributors per Open Food Facts https://world.openfoodfacts.org/cgi/product_image.pl?code=0036800264939&id=nutrition_en https://creativecommons.org/licenses/by-sa/3.0/deed.en (Original Image)
Bran Flakes: Photo by kiliweb per Open Food Facts https://world.openfoodfacts.org/cgi/product_image.pl?code=4099100027846&id=nutrition_en https://creativecommons.org/licenses/by-sa/3.0/deed.en (Original Image)
Ramen: Photo by yskyflyer per Open Food Facts https://us.openfoodfacts.org/cgi/product_image.pl?code=0070662030318&id=front_en https://creativecommons.org/licenses/by-sa/3.0/deed.en (Original Image)
Whole Grain Pasta: Photo by ysegal per Open Food Facts https://world.openfoodfacts.org/cgi/product_image.pl?code=0076808006537&id=nutrition_en https://creativecommons.org/licenses/by-sa/3.0/deed.en (Original Image)

We discuss the nuance of sugar, carbs, and zero in on how fructose can be bad for our health. We also discuss how much added sugar is recommended by the American Heart Association

Image Credits:
Glucose, fructose, sucrose image: Vector Cliparts, https://pixy.org/956320/ https://creativecommons.org/licenses/by-nc-nd/4.0/ No changes were made

In this video we learn about salt's impact on blood pressure, how we can control our blood pressure, and why blood pressure causes health problems.

McDonalds Nutritional Info: https://www.mcdonalds.com/us/en-us/about-our-food/nutrition-calculator.html

Image Credit:
Scientific Animations - https://www.scientificanimations.com/wiki-images/
No changes were made

Is it healthy to exercise when it is smokey outside?

https://www.airnow.gov/

In this video is discuss what metabolic syndrome is, why is causes problems, and how we can reduce our risk. Cardiovascular disease is often times down stream of metabolic syndrome.

Photo Credit:
Blausen.com staff (2014). "Medical gallery of Blausen Medical 2014". WikiJournal of Medicine 1 (2). DOI:10.15347/wjm/2014.010. ISSN 2002-4436.
"https://creativecommons.org/licenses/by/3.0"

In this video we talk about diabetes, the different types of diabetes, what are the syptoms, and how we can reduce our risk.

Photo credit:
Blausen.com staff (2014). "Medical gallery of Blausen Medical 2014". WikiJournal of Medicine 1 (2). DOI:10.15347/wjm/2014.010. ISSN 2002-4436. / CC BY (https://creativecommons.org/licenses/by/3.0)

We discuss what leptin is and it's roles in maintaining body composition. We also look at genetic facters and the impact of gut bacteria on overal body composition and fat mass.

We discuss the importance of post workout nutrition. Why is it important? What does it do for your body? How much protein and carbohydrates you should consume and different snacks you can choose.

What is body composition? Why is it important for our health? Why the scale doesn't matter. What are the health risks to an unhealthy body composition.

If you are interested in performance lab testing, you can find all of our tests here: https://www.boisestate.edu/humanperformance/

What are the issues with BMI? Why is body composition better a measurement?