Bull's Strength

A little off topic, just thought I'd see what all the hype is (was) about.

Join the Bull's Strength group on Discord! https://discord.gg/gQgXs8dHW8

Bull's Strength FREE 5x5 Program: https://www.bullsstrengthathletics.com/free-strength-program

Remote Coaching Powered by Patreon: https://www.patreon.com/bullsstrength
Tips are always appreciated: https://www.paypal.com/paypalme/bullsstrength

Bitchute: https://www.bitchute.com/channel/v3Df2fw1XhCy/
Odysee: https://odysee.com/@BullsStrength:8

I don't really use Instagram, but here's a link: https://www.instagram.com/bullsstrengthathletics/

Join the Bull's Strength group on Discord! https://discord.gg/gQgXs8dHW8

Bull's Strength FREE 5x5 Program: https://www.bullsstrengthathletics.com/free-strength-program

Remote Coaching Powered by Patreon: https://www.patreon.com/bullsstrength
Tips are always appreciated: https://www.paypal.com/paypalme/bullsstrength

Bitchute: https://www.bitchute.com/channel/v3Df2fw1XhCy/
Odysee: https://odysee.com/@BullsStrength:8

I don't really use Instagram, but here's a link: https://www.instagram.com/bullsstrengthathletics/

In this video I review the first part of Eugen Sandow's book: Strength and How to Obtain it, using modern exercise science to determine where Sandow was right and which of his ideas are outdated. Either way you slice it, the amount of knowledge this man acquired by in 1897 is downright fascinating. Enjoy!

Bull's Strength 5x5 Program: https://www.bullsstrengthathletics.com/free-strength-program

Patreon: https://www.patreon.com/bullsstrength
Youtube: https://www.youtube.com/channel/UC1OHnnI_j_kbHIgvnjYXMCA

In this video I breakdown 11 of my favorite old school, less commonly used, strength training exercises that are still useful in modern training.

Bull's Strength 5x5 Program: https://www.bullsstrengthathletics.com/free-strength-program

Patreon: https://www.patreon.com/bullsstrength
Subscribe Star: https://www.subscribestar.com/bullsstrength

Youtube: https://www.youtube.com/channel/UC1OHnnI_j_kbHIgvnjYXMCA

I don't really use Instagram, but here's a link: https://www.instagram.com/bullsstrengthathletics/

In this video I talk about the correct form for setting up and performing the kettlebell swing and also 5 common mistakes that people make with this exercise. Doing this exercise the wrong way can leave your lower back feeling blown out, be sure to check it out!

00:52 The right way to set up
01:57 Setting up the wrong way
02:37 Correct form
03:35 Form Flaw 1: Using your arms
04:40 Form Flaw 2: Hyperextension
05:19 Form Flaw 3: Soft Lockout
06:07 Form Flaw 4: Swinging the weight too low
07:10 Form Flaw 5: Swinging overhead

Bull's Strength 5x5 Program: https://www.bullsstrengthathletics.com/free-strength-program

Patreon: https://www.patreon.com/bullsstrength
Subscribe Star: https://www.subscribestar.com/bullsstrength

Gym/Workout Stream: https://dlive.tv/BullsStrength
Youtube: https://www.youtube.com/channel/UC1OHnnI_j_kbHIgvnjYXMCA

I don't really use Instagram, but here's a link: https://www.instagram.com/bullsstrengthathletics/

In this video I go into detail about the 3 main ways to reverse a deadlift: freefall, controlled dropping, and controlled eccentric. What is the difference between each method and which one is appropriate for your training style?

https://dlive.tv/BullsStrength
https://www.youtube.com/channel/UC1OHnnI_j_kbHIgvnjYXMCA

Bull's Strength 5x5 Program: https://www.bullsstrengthathletics.com/free-strength-program
Dlive.tv/bullsstrength

Social commentator Joe Rogan, a former avid player of games like Quake and Doom, thinks video games are bad for kids. In this video I break down every part of his statement that is wrong, which is pretty much all of it. Enjoy!

Website: https://www.bullsstrengthathletics.com
Bitchute: https://www.bitchute.com/channel/v3Df2fw1XhCy/

Patreon: https://www.patreon.com/bullsstrength
Subscribe Star: https://www.subscribestar.com/bullsstrength

Gaming Stream: https://dlive.tv/BullsStrength

Facebook: https://www.facebook.com/bullsstrengthathletics/
Instagram: https://www.instagram.com/bullsstrengthathletics/

Welcome to my personal training studio! In this video, we go on a tour through my home garage gym and talk about the business progression I went through over the past few years. We're talking all about essential equipment for strength training as well as what you'll need as a personal trainer.

Website: https://www.bullsstrengthathletics.com
Bitchute: https://www.bitchute.com/channel/v3Df2fw1XhCy/

Patreon: https://www.patreon.com/bullsstrength
Subscribe Star: https://www.subscribestar.com/bullsstrength

Gaming Stream: https://dlive.tv/BullsStrength

Facebook: https://www.facebook.com/bullsstrengthathletics/
Instagram: https://www.instagram.com/bullsstrengthathletics/

LEGS AND HIPS
1. Kettlebell Swing- 00:17
2. Swing with Calf Raise- 01:05
3. Swing and Step- 01:33
4. Goblet Squat- 01:53
5. Sumo Deadlift- 02:03
6. Conventional Deadlift- 02:15
7. Romanian Deadlift- 02:28
8. Single Leg Deadlift- 02:48
9. Racked Lunge/Forward Lunge: 03:05

BACK
10. Three Point Row- 03:38
11. Upright Row- 03:58
12. Bent Over Row- 04:23
13. Pendlay Row- 04:36
14. Kettlebell Clean- 04:55
15. Highpull- 06:11 Two Kettlebell Highpull- 06:40

SHOULDERS, CHEST, AND ARMS
16. Renegade Pushup- 07:22
17. Floor Press- 07:49
18. Kettlebell Overhead Strict Press: 08:17
19. Shrug 08:53
20. Bottom Up Press- 09:26
21. Grok Curl- 10:05

CORE
22. Overhead Situp- 10:30
23. Turkish Half Get-Up- 11:07
24. Figure 8- 12:12 Figure 8 with Side Catch
25. Woodchop- 13:06
26. Kettlebell Halo- 13:25
27. Kettlebell Windmill- 13:52

FULL BODY
28. Squat Thrust 14:21
29. Kettlebell Snatch- 14:37
30. Turkish (Full) Get Up- 15:27

LOADED CARRY
31. Rack Walk- 16:36
32. Overhead Carry- 16:54
33. Farmer's Walk- 17:05
34. Suitcase Carry- 17:11
35. Duck Walk- 17:36

Free 5x5 Program: https://www.bullsstrengthathletics.com/free-strength-program

Website: https://www.bullsstrengthathletics.com
Facebook: https://www.facebook.com/bullsstrengthathletics/
Bitchute: https://www.bitchute.com/channel/v3Df2fw1XhCy/

Patreon: https://www.patreon.com/bullsstrength
Subscribe Star: https://www.subscribestar.com/bullsstrength

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Created 3 years, 9 months ago.

73 videos

Category Sports & Fitness