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The number of people suffering from joint pain all over the world keeps increasing in geometrical progression. With the greater percentage of the world's population driven by necessity to indulge in stressful work or labour, and eating habits deteriorating, thousands of people are getting affected every year. Osteoporosis is known to be responsible for stiff joints in the body, especially causing painful knee joints and stiff necks besides other pains.
There is no doubt about the availability of remedies. Popular remedies include physical measures such as burning up excess weight and maintaining active life-style, while the medical measures include injection of steroids and having surgery. To some people these measures are so efficacious, whereas others are yet to find solutions to a problem that has bedeviled them for years.
However, the need to record breakthroughs in the area of health has seen experts working tirelessly to proffer other solutions. Some researches have yielded good results while more committed researches still go on. Results reveal that resorting to natural foods guarantees immense improvement in ones physical condition. These foods are rich in nutrition. Therefore, they promote stronger bones, even as they fight degenerative joint diseases and osteoporosis with unrelenting ferocity. Such foods include; fruits, fish, soya and ginger.
Most people neglect fruits. Fruits hardly appear on their family or personal menu whether in its scarcity or abundance in the market. Evidence shows that fruits are a great source for abundant naturally endowed minerals and vitamins. The implication is that sticking to diets rich in fruits is a reliable way to successfully minimize the widespread risks of developing any pains in the bone marrow. A lot of fruits contain vitamin C which is very effective in the protection of the supportive structures of bones and knee joints. Examples of such fruits are grapes, oranges, papayas, bananas, apples, water melons and mangoes. Adherence to their consumption offer satisfactory treatment for pains.
Fish is another naturally found excellent medicinal food. The oil it has excellent healing capability. Omega three and six fatty acids and cold liver oil have for a long time been providing tremendous solution for people with sudden muscular pains in medicinal supplementation. Joint pains and stiffness or rheumatoid arthritis can receive beneficial and lasting help if fish oil is considered an option. For preventing growth of harmful protein responsible for wearing down cartilage of the knee, omega three fatty acids also play important roles.
Soya protein on its own is a rich protein source with all the essential amino acids. After thorough researches, experts have reported notable improvement in the knee pain conditions and a high reduction in discomfort after consistent soya protein consumption for a period of time. Amino acids help so much in blocking those chemicals causing inflammation to be severe.
Ginger contains some active components that help to stop the body from producing inflammatory substances that increase joints inflammation. With fresh ginger, you can add some zest to your salad dressing. Ginger plays many intriguing roles in our meal, making dishes taste special and exceptionally exotic. Whether fresh or dried, the benefits of ginger need not be overemphasized. The results are always exciting when used in steaming vegetable, meat, fish, baked fruit, fresh salad and some other cultural dishes.
Finally, in consuming these foods, what is required for any victim of joint pains is consistency until a result is achieved. Even after the person's body is restored to normalcy, it's advisable to continue eating these natural foods in order to enjoy good health consistently. If embraced, those diets filled with a variety of sound fruits and vegetables, fish, lean meats, nuts and seeds, beans and peas, fish and whole grains will do a lot of wonders. All the nutrients important for humans to stay healthy regularly are contained in them. To be healthy indeed, is to be wealthy.

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If you're wondering what is type 1 diabetes and other types of diabetes, you're at the right place. Type 1 diabetes is also known as juvenile diabetes, which depends on insulin therapy.
It is a chronic health condition wherein either the pancreatic beta cells are not able to produce or manage insulin. Insulin is nothing but a special hormone that helps in transporting glucose (derived from the food we eat) to all the cells in the body for its proper functioning.

When insulin is produced or managed properly, glucose is not distributed throughout the body. As a result, glucose accumulates in the blood and its level goes on increasing. This accumulation of glucose in the blood leads to diabetes. Apart from type 1, other types of it include type 2 and gestational diabetes, which only occurs in pregnant women.

Diabetes risk factors

Despite it being around for most of the time now, the exact cause of it is still not known. However, medical experts do conclude that it is the body's own immune system, responsible for fighting bad bacteria and viruses, mistakenly attacks and destroys the pancreatic beta cells.

While type 1 diabetes is triggered when the pancreas is not able to produce enough insulin, type 2 diabetes takes place when although insulin is produced, the body is not able to utilize it properly.

Besides, other possible diabetes causes include obesity, stress, sedentary lifestyle, family history, medical history, environmental factors, immune system, etc. Obesity during pregnancy is one of the major risk factors for gestational diabetes.

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MASTICATING SPEEDS & REVERSE FUNCTION : After testing, using different speeds to squeeze fruits with different hardness, resulting in higher juice yield and smoother taste. IKICH 2-speed slow juicer allows you to conveniently handle different fruits and vegs: High speed for hard fruits such as celery, apples, carrots; Low speed for soft fruits like oranges, wheatgrass, watermelons. The reverse function helps you solve the problem of clog.
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For those that might not know, what resurge basically does in the body of its users and customers is that it triggers deep sleep that will help the human body to achieve maximum weight loss by just taking these pills. The supplement also has a lot of natural ingredients and I can say that it does really work because I’ve used it myself.
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What is an overnight millionaire system?
You might have thought sometimes that some film stars and people get super-wealthy that too overnight. Well, its not that they haven’t worked hard, but they get wealthy by hacking their mind to work in their favor. You can also do the same by using an overnight millionaire system. Overnight millionaire system is a digital program that can help you change your life instantly. This system will provide you insights about how you can strategize your mind to work in your favor and how it can help you achieve the desired wealth within a few days

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Woodworking is one of the earliest professions; its history dates back to 400 A.D. Today, woodworking is a huge industry, and it’s making people a lot of money. If you have a passion for woodworking and you have always wanted to start your own business, it turns out you can do so with under $1,000, grow the business and make up to $150, 000 a year

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I have one purpose…

To make you think about YOU. Your success. Your happiness. Your value as a human being.

You see, I thought about all the people who come to me for help.

And the one thing most of them have in common is this…

They don’t believe they’re in control of their life.

Worse, some of them don’t even know they CAN control their own reality.

Now, while I do understand how it can sometimes feel that way…

That’s not entirely true.

Think about it…

If you don’t like your body, you can shape it the way you want.

If you don’t like your relationships, you can end it as soon as now.

If you don’t like your job, you can quit anytime.

But most people would prefer lamenting, hoping, dreaming, remorsing or wishing rather than doing – “whatever it takes.”

Or more accurately, they do nothing meaningful to change their situation, circumstances or plight.

…Then blame it on things like ‘fate’ or ‘destiny’ so they can absolve themselves of their own inaction.

I should know…

I used to do it better than anybody.

Only to realize that I was hurting myself more instead of helping.

I guess what I’m trying to tell you is that all you have always wanted for yourself and family, you already have them today – right now at this moment.

You have total, absolute control of almost everything you want, crave and wish to improve.

And you will have it equally available throughout the rest of your life...

If only you would see the truth behind the reality you created for yourself.

Hopefully this acts as a useful reflection that all we ever need to have the life we want is already right in front of us.

We just need to focus on fixing how we see our own reality instead of resigning to it.

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Keto Diet Benefits

Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits?

What is the Keto Diet?

You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy. Keto diet menu items often include seafood, meat, dairy products, eggs, vegetables, and nuts. With the increased popularity of the keto diet, keto recipes are widely available.

How Does the Keto Diet Work?

It might seem counterintuitive that adding more fat to your diet can lead to weight loss. Normally, your diet is high in carbohydrates, which are broken down into glucose, or blood sugar, for use as energy. As glucose enters your bloodstream, your body releases insulin to store excess glucose as fat. The more carbohydrates, the more glucose. The more glucose, the more insulin, and the more insulin, the more fat.

The keto diet takes advantage of the fact that when your meals are high-fat and low-carbohydrate, there is no insulin spike, and you don't add to your fat reserves. Instead, fat from diet and stored fat are broken down to ketones ("keto" is short for "ketogenic" producing ketones). Like glucose, ketones can be used for energy, keeping your body running without increasing blood sugar or putting on excess fat. The benefits of the keto diet can be huge.

Weight Loss

Overall, the keto diet is an excellent way to burn fat and lose weight. Eating fewer carbohydrates suppresses appetite, and studies have shown that keto diet participants eat fewer calories overall because of this. Burning fat for energy can lead to rapid weight loss.

Reduced Blood Sugar and Insulin

Since carbohydrate intake is limited, blood sugar and insulin levels are lowered. This is particularly important for people with type 2 diabetes, which causes a buildup of glucose in the bloodstream. The keto diet can be used to reduce or eliminate the need for diabetic insulin injections.

Reduced Triglycerides

Fat subunit molecules called triglycerides normally circulate in your bloodstream. High levels of triglycerides are a significant risk factor in the development of heart disease. In the keto diet, because fat is being burned for energy, the number of triglyceride molecules in the bloodstream decreases, reducing the risk of heart disease.

Improved Cholesterol

"Bad" (LDL) cholesterol is another risk factor for heart disease. Too much bad cholesterol in your bloodstream builds up in your arteries, narrowing them and causing atherosclerosis, a type of heart disease. The keto diet reduces bad cholesterol levels while increasing the level of "good" (HDL) cholesterol in your body.

Summary
The keto diet provides many health benefits. This diet can not only help you quickly lose weight, but can also improve your overall health and help prevent disease.

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Your vagina is elastic. This means it can stretch to accommodate things coming in (think: a penis or sex toy) or going out (think: a baby). But it won’t take long for your vagina to snap back to its previous shape.

Your vagina may become slightly looser as you age or have children, but overall, the muscles expand and retract just like an accordion or a rubber band.

Keep reading to learn more about where this myth comes from, how a “tight” vagina may be a sign of an underlying condition, tips to strengthen your pelvic floor, and more.

First thing’s first: There’s no such thing as a “loose” vagina. Your vagina may change over time due to age and childbirth, but it won’t lose its stretch permanently.

The myth of a “loose” vagina has historically been used as a way to shame women for their sex lives. After all, a “loose” vagina isn’t used to describe a woman who has a lot of sex with her partner. It’s primarily used to describe a woman who has had sex with more than one man.

But the truth is that it doesn’t matter who you have sex with or how often. Penetration won’t cause your vagina to stretch out permanently.

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Only two things can affect your vagina’s elasticity: age and childbirth. Frequent sex — or lack thereof — won’t cause your vagina to lose any of its stretch.

Over time, childbirth and age could potentially cause a slight, natural loosening of your vagina. Women who’ve had more than one vaginal birth are more likely to have weakened vaginal muscles. However, aging can cause your vagina to stretch slightly, regardless of whether you’ve had children.

Age
You may begin to see a change in your vagina’s elasticity starting in your 40s. That’s because your estrogen levels will begin to drop as you enter the perimenopausal stage.

A loss of estrogen means your vaginal tissue will become:

thinner
drier
less acidic
less stretchy or flexible
These changes may become more noticeable once you reach full menopause.

Childbirth
It’s natural for your vagina to change after a vaginal delivery. After all, your vaginal muscles stretch in order to let your baby pass through the birth canal and out of your vagina’s entrance.

After your baby is born, you may notice that your vagina feels slightly looser than its usual form. That’s completely normal. Your vagina should start to snap back a few days after giving birth, although it may not return to its original shape completely.

If you’ve had multiple childbirths, your vaginal muscles are more likely to lose a little bit of elasticity. If you’re uncomfortable with this, there are exercises you can do to strengthen your vaginal floor muscles before, during, and after pregnancy.

How to strengthen your vaginal muscles
Pelvic exercises are a great way to strengthen your pelvic floor muscles. These muscles are part of your core and help support your:

bladder
rectum
small intestine
uterus
When your pelvic floor muscles weaken from age or childbirth, you may:

accidentally leak urine or pass wind
feel the constant need to pee
have pain in your pelvic area
experience pain during sex
Although pelvic floor exercises can help treat mild urinary incontinence, they aren’t as beneficial for women who experience severe urinary leakage. Your doctor can help you develop an appropriate treatment plan that suits your needs.

Interesting in strengthening your pelvic floor? Here are some exercises you can try:

Kegel exercises
First, you need to identify your pelvic floor muscles. To do so, stop midstream while you’re peeing. If you succeed, you figured out the right muscles.

Once you do, follow these steps:

Pick a position for your exercises. Most people prefer lying on their back for Kegels.
Tighten your pelvic floor muscles. Hold the contraction for 5 seconds, relaxing for another 5 seconds.
Repeat this step at least 5 times in a row.
As you build up strength, increase the time to 10 seconds. Try not to tighten your thighs, abs, or butt during Kegels. Just focus on your pelvic floor.

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For the best results, practice 3 sets of Kegels 5 to 10 times a day. You should see results within a few weeks.

Pelvic tilt exercises
To strengthen your vaginal muscles using a pelvic tilt exercise:

Stand with your shoulders and butt against a wall. Keep both of your knees soft.
Pull your bellybutton in toward your spine. When you do this, your back should flatten against the wall.
Tighten your bellybutton for 4 seconds, then release.
Do this 10 times, for up to 5 times a day.
Vaginal cones
You can also strengthen your pelvic floor muscles by using a vaginal cone. This is a weighted, tampon-sized object that you put in your vagina and hold.

Shop for vaginal cones.

To do this:

Insert the lightest cone into your vagina.
Squeeze your muscles. Hold it in place for about 15 minut

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A Sqribble review - sqribble review + demo - how to make an ebook
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What is Sqribble?

Sqribble is a cloud based eBook creator tool. It allows you to create professional looking eBooks, based on templates inside the tool, with a few clicks, saving you a huge amount of time and money.

Unlike other eBook creators, Sqribble immediately caught my attention because it has some really useful features I haven’t seen anywhere else.

Here’s a few features that really blew me away:

Automatic content — yep, you can actually use Sqribble to fill your book with expert content, so you don’t have to write a word. This is content from around the web, based on the URL you provide. You can pull content from any URL, paste it directly, extract from a Word doc or from their own library of niche articles. Total game changer.

This is a HUGE time saver and a major plus for anyone who hates writing or doesn’t have time to do it.

Gorgeous eCovers — a lot of eBook tools might save time, but they turn out terrible eCovers for your books. Sqribble is different here. The covers are seriously impressive. They wouldn’t look out of place on Kindle or Amazon, and they instantly look like you’re a professional who commands trust and authority.

Create Flipbooks — this is one of my favorite things about Sqribble. You can turn your “flat” books into interactive flipbooks. This makes your digital book look and feel much more like a real book — with pages that turn (animated like a real book page turning) and make the book look like something you can reach out and grab.

Why does this matter?

It’s about standing out and grabbing attention. Plus, it’s a way to engage your readers better. If they enjoy the experience of reading your book (“flipping” the pages) they’re more likely to get value from your content and keep reading until the end where your pitch or call to action is! Another thing about flip books is that you can embed them on your website with a simple piece of code that Sqribble provides once you publish your book. Awesome!

What else can Sqribble do?
Sqribble is versatile tool, with tons more features I found useful. For example, here’s what else Sqribble can do:

— Automatic table of contents

— Automatic headers and footers

— Automatic pagination

— Drag and drop design

— Add or delete pages

— Add your own media

— 300+ Google Fonts

— 50 eBook templates (covering 15 different niches)

— 10 different eBook themes (1 click changes color scheme of book)

— Import content from a URL

— Manually add content

And that’s just the stuff I saw inside the dashboard!

There’s tons of features packed into this tool, making it one of the best eBook creators I’ve seen, but there is one slight negative point which I’ll cover down below.

Who is it for?

Sqribble is most suited for freelancers, independent internet marketers, small marketing agencies and small business owners who want to create lead magnets, publish Kindle books, create and sell eBooks, or publish whitepapers.

If you’re also looking to create an additional income you’ll be pleased to know that also included is a commercial agency license to use Sqribble for client work, offering eBook creation services, with the ability to create unlimited eBooks which you can sell and keep all the profits!

They also give you a ready built agency website with pre-filled portfolio that you can upload to any domain for instant authority, so that you can show it off to any new potential clients to get work. (Professional websites like this would cost you at least $600 alone, so it’s really good value.)

Also included is an in-built “Client feedback tool” to collaborate with clients on eBook projects more easily (I love this feature).

What does it cost?
Normally $197, but the special launch price is a one-time $47.

Any upsells?

Yes, there are currently 4 upsells. You don’t really need all of them to use Sqribble, but they might come in useful depending on your situation and usage.

Conclusion

There have been plenty of eBook creator tools in the past, but I haven’t seen any that make the entire process as smooth and quick as Sqribble. It’s surprisingly glitch free and it’s packed with some really cool features.

A Sqribble review - sqribble review + demo - how to make an ebbok
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Please like / share my video and subscribe to my channel
https://youtu.be/Eq61cd4zwO4

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How To Start A Keto Diet And Stick To It- Benefits Of A Keto Diet
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Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits?

What is the Keto Diet?

You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy. Keto diet menu items often include seafood, meat, dairy products, eggs, vegetables, and nuts. With the increased popularity of the keto diet, keto recipes are widely available.

How Does the Keto Diet Work?

It might seem counterintuitive that adding more fat to your diet can lead to weight loss. Normally, your diet is high in carbohydrates, which are broken down into glucose, or blood sugar, for use as energy. As glucose enters your bloodstream, your body releases insulin to store excess glucose as fat. The more carbohydrates, the more glucose. The more glucose, the more insulin, and the more insulin, the more fat.

The keto diet takes advantage of the fact that when your meals are high-fat and low-carbohydrate, there is no insulin spike, and you don't add to your fat reserves. Instead, fat from diet and stored fat are broken down to ketones ("keto" is short for "ketogenic" producing ketones). Like glucose, ketones can be used for energy, keeping your body running without increasing blood sugar or putting on excess fat. The benefits of the keto diet can be huge.

Weight Loss

Overall, the keto diet is an excellent way to burn fat and lose weight. Eating fewer carbohydrates suppresses appetite, and studies have shown that keto diet participants eat fewer calories overall because of this. Burning fat for energy can lead to rapid weight loss.

Reduced Blood Sugar and Insulin

Since carbohydrate intake is limited, blood sugar and insulin levels are lowered. This is particularly important for people with type 2 diabetes, which causes a buildup of glucose in the bloodstream. The keto diet can be used to reduce or eliminate the need for diabetic insulin injections.

Reduced Triglycerides

Fat subunit molecules called triglycerides normally circulate in your bloodstream. High levels of triglycerides are a significant risk factor in the development of heart disease. In the keto diet, because fat is being burned for energy, the number of triglyceride molecules in the bloodstream decreases, reducing the risk of heart disease.

Improved Cholesterol

"Bad" (LDL) cholesterol is another risk factor for heart disease. Too much bad cholesterol in your bloodstream builds up in your arteries, narrowing them and causing atherosclerosis, a type of heart disease. The keto diet reduces bad cholesterol levels while increasing the level of "good" (HDL) cholesterol in your body.

Summary

The keto diet provides many health benefits. This diet can not only help you quickly lose weight, but can also improve your overall health and help prevent disease.

How To Start A Keto Diet And Stick To It- Benefits Of A Keto Diet

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