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Bodyweight Workout using a 9KG Slam ball (Aldi), AB Roller (Aldi) and Suspension Trainer (Aliexpress... from memory).
Exercise program as follows...
WARM UP
- 10 AB Rolls. 3 Reps. 30 sec - 1 min break each rep.
- 15 Squats, 5 Push Ups, 15 Squats. 3 Reps. 1 min break each rep.
- Suspension Trainer... 15 x Pull Ups (Back), 15 x Sholder Raises (Sholders), 15 x Tricep Extensions (Triceps), 15 x Bicep Curls (Biceps), 15 x Squats (Legs), 15 x Push Ups/Flys (Chest). 15 x Slamball Push Ups. 5 reps. 1 min break each rep.
Approx. 35 - 40 mins. Est 400 - 450 calories.
Music Program (in order of playing)...
Whodeani - I Can Feel
Whodeani - No Looking Back
Whodeani - Sunset
Whodeani - Dance With Me
Whodeani - We In Da Club
Whodeani - More Than Love
All tracks from 110011 by Whodeani.
Spotify: https://open.spotify.com/album/2JMPcVAzrS7s7UfbcGsJh3
Youtube: https://www.youtube.com/watch?v=CwbrEO63TNs
Google Play: https://play.google.com/store/music/album/110011?id=B66m2hbth74l46642ud2ztw3s5e&hl
Don't Look Back (Extended / Original) - Disco's Out
Copyright Brajo Music 2011.
Don't Look Back (Antoine Dessante Remix) - Disco's Out
Copyright Brajo Music 2011.
Debut Single from Disco's Out... Don't Look Back.
First uploaded, April 12, 2011.
Dobie · Whodeani
Provided to Bitchute by WEMU (WE Music Unlimited)
From the album 110011 out now via WEMU / Xelon Entertainment: https://xelon.lnk.to/110011
iTunes / Apple Music: https://itunes.apple.com/au/album/110011/1414051345
Spotify: https://open.spotify.com/album/2JMPcVAzrS7s7UfbcGsJh3
Beatport: https://pro.beatport.com/release/110011/2348903
Traxsource: https://www.traxsource.com/title/1007954/110011
Google Play: https://play.google.com/store/music/album?id=B66m2hbth74l46642ud2ztw3s5e
℗ 2018 WEMU
Released on: 17-08-2018
Horizon - Whodeani
Provided to Bitchute by WEMU (WE Music Unlimited)
From the album 110011 out now via WEMU / Xelon Entertainment: https://xelon.lnk.to/110011
iTunes / Apple Music: https://itunes.apple.com/au/album/110011/1414051345
Spotify: https://open.spotify.com/album/2JMPcVAzrS7s7UfbcGsJh3
Beatport: https://pro.beatport.com/release/110011/2348903
Traxsource: https://www.traxsource.com/title/1007954/110011
Google Play: https://play.google.com/store/music/album?id=B66m2hbth74l46642ud2ztw3s5e
℗ 2018 WEMU
Released on: 17-08-2018
110100 · Whodeani
Provided to Bitchute by WEMU (WE Music Unlimited)
From the album 110011 out now via WEMU / Xelon Entertainment: https://xelon.lnk.to/110011
iTunes / Apple Music: https://itunes.apple.com/au/album/110011/1414051345
Spotify: https://open.spotify.com/album/2JMPcVAzrS7s7UfbcGsJh3
Beatport: https://pro.beatport.com/release/110011/2348903
Traxsource: https://www.traxsource.com/title/1007954/110011
Google Play: https://play.google.com/store/music/album?id=B66m2hbth74l46642ud2ztw3s5e
℗ 2018 WEMU
Released on: 17-08-2018
Parlez Vous Anglais - Whodeani
Provided to Bitchute by WEMU (WE Music Unlimited)
From the album 110011 out now via WEMU / Xelon Entertainment: https://xelon.lnk.to/110011
iTunes / Apple Music: https://itunes.apple.com/au/album/110011/1414051345
Spotify: https://open.spotify.com/album/2JMPcVAzrS7s7UfbcGsJh3
Beatport: https://pro.beatport.com/release/110011/2348903
Traxsource: https://www.traxsource.com/title/1007954/110011
Google Play: https://play.google.com/store/music/album?id=B66m2hbth74l46642ud2ztw3s5e
℗ 2018 WEMU
Released on: 17-08-2018
Oh Yeah - Whodeani · Whodeani
Provided to Bitchute by WEMU (WE Music Unlimited)
From the album 110011 out now via WEMU / Xelon Entertainment: https://xelon.lnk.to/110011
iTunes / Apple Music: https://itunes.apple.com/au/album/110011/1414051345
Spotify: https://open.spotify.com/album/2JMPcVAzrS7s7UfbcGsJh3
Beatport: https://pro.beatport.com/release/110011/2348903
Traxsource: https://www.traxsource.com/title/1007954/110011
Google Play: https://play.google.com/store/music/album?id=B66m2hbth74l46642ud2ztw3s5e
℗ 2018 WEMU
Released on: 17-08-2018
Bustin' Loose · Whodeani
Provided to Bitchute by WEMU (WE Music Unlimited)
From the album 110011 out now via WEMU / Xelon Entertainment: https://xelon.lnk.to/110011
iTunes / Apple Music: https://itunes.apple.com/au/album/110011/1414051345
Spotify: https://open.spotify.com/album/2JMPcVAzrS7s7UfbcGsJh3
Beatport: https://pro.beatport.com/release/110011/2348903
Traxsource: https://www.traxsource.com/title/1007954/110011
Google Play: https://play.google.com/store/music/album?id=B66m2hbth74l46642ud2ztw3s5e
℗ 2018 WEMU
Released on: 17-08-2018
Dance With Me - Whodeani
Provided to Bitchute by WEMU (WE Music Unlimited)
From the album 110011 out now via WEMU / Xelon Entertainment: https://xelon.lnk.to/110011
iTunes / Apple Music: https://itunes.apple.com/au/album/110011/1414051345
Spotify: https://open.spotify.com/album/2JMPcVAzrS7s7UfbcGsJh3
Beatport: https://pro.beatport.com/release/110011/2348903
Traxsource: https://www.traxsource.com/title/1007954/110011
Google Play: https://play.google.com/store/music/album?id=B66m2hbth74l46642ud2ztw3s5e
℗ 2018 WEMU
Released on: 17-08-2018
Summer (feat. Addie) - Whodeani
Provided to Bitchute by WEMU (WE Music Unlimited)
From the album 110011 out now via WEMU / Xelon Entertainment: https://xelon.lnk.to/110011
iTunes / Apple Music: https://itunes.apple.com/au/album/110011/1414051345
Spotify: https://open.spotify.com/album/2JMPcVAzrS7s7UfbcGsJh3
Beatport: https://pro.beatport.com/release/110011/2348903
Traxsource: https://www.traxsource.com/title/1007954/110011
Google Play: https://play.google.com/store/music/album?id=B66m2hbth74l46642ud2ztw3s5e
℗ 2018 WEMU
Released on: 17-08-2018
Sunset feat. Addie · Whodeani
Provided to Bitchute by WEMU (WE Music Unlimited)
From the album 110011 out now via WEMU / Xelon Entertainment: https://xelon.lnk.to/110011
iTunes / Apple Music: https://itunes.apple.com/au/album/110011/1414051345
Spotify: https://open.spotify.com/album/2JMPcVAzrS7s7UfbcGsJh3
Beatport: https://pro.beatport.com/release/110011/2348903
Traxsource: https://www.traxsource.com/title/1007954/110011
Google Play: https://play.google.com/store/music/album?id=B66m2hbth74l46642ud2ztw3s5e
℗ 2018 WEMU
Released on: 17-08-2018
No Looking Back · Whodeani
Provided to Bitchute by WEMU (WE Music Unlimited)
From the album 110011 out now via WEMU / Xelon Entertainment: https://xelon.lnk.to/110011
iTunes / Apple Music: https://itunes.apple.com/au/album/110011/1414051345
Spotify: https://open.spotify.com/album/2JMPcVAzrS7s7UfbcGsJh3
Beatport: https://pro.beatport.com/release/110011/2348903
Traxsource: https://www.traxsource.com/title/1007954/110011
Google Play: https://play.google.com/store/music/album?id=B66m2hbth74l46642ud2ztw3s5e
℗ 2018 WEMU
Released on: 17-08-2018
We In Da Club · Whodeani
Provided to Bitchute by WEMU (WE Music Unlimited)
From the album 110011 out now via WEMU / Xelon Entertainment: https://xelon.lnk.to/110011
iTunes / Apple Music: https://itunes.apple.com/au/album/110011/1414051345
Spotify: https://open.spotify.com/album/2JMPcVAzrS7s7UfbcGsJh3
Beatport: https://pro.beatport.com/release/110011/2348903
Traxsource: https://www.traxsource.com/title/1007954/110011
Google Play: https://play.google.com/store/music/album?id=B66m2hbth74l46642ud2ztw3s5e
℗ 2018 WEMU
Released on: 17-08-2018
Don't Hurt Me · Whodeani
Provided to Bitchute by WEMU (WE Music Unlimited)
From the album 110011 out now via WEMU / Xelon Entertainment: https://xelon.lnk.to/110011
iTunes / Apple Music: https://itunes.apple.com/au/album/110011/1414051345
Spotify: https://open.spotify.com/album/2JMPcVAzrS7s7UfbcGsJh3
Beatport: https://pro.beatport.com/release/110011/2348903
Traxsource: https://www.traxsource.com/title/1007954/110011
Google Play: https://play.google.com/store/music/album?id=B66m2hbth74l46642ud2ztw3s5e
℗ 2018 WEMU
Released on: 17-08-2018
Ass Like That · Whodeani
Provided to Bitchiute by WEMU / Xelon Entertainment
From the album 110011 out now via WEMU / Xelon Entertainment: https://xelon.lnk.to/110011
iTunes / Apple Music: https://itunes.apple.com/au/album/110011/1414051345
Spotify: https://open.spotify.com/album/2JMPcVAzrS7s7UfbcGsJh3
Beatport: https://pro.beatport.com/release/110011/2348903
Traxsource: https://www.traxsource.com/title/1007954/110011
Google Play: https://play.google.com/store/music/album?id=B66m2hbth74l46642ud2ztw3s5e
℗ 2018 WEMU
Released on: 17-08-2018
More Than Love · Whodeani
Provided to Bitchute by WEMU (WE Music Unlimited)
From the album 110011 out now via WEMU / Xelon Entertainment: https://xelon.lnk.to/110011
iTunes / Apple Music: https://itunes.apple.com/au/album/110011/1414051345
Spotify: https://open.spotify.com/album/2JMPcVAzrS7s7UfbcGsJh3
Beatport: https://pro.beatport.com/release/110011/2348903
Traxsource: https://www.traxsource.com/title/1007954/110011
Google Play: https://play.google.com/store/music/album?id=B66m2hbth74l46642ud2ztw3s5e
℗ 2018 WEMU
Released on: 17-08-2018
Eminate · Whodeani
Provided to Bitchute by WEMU (WE Music Unlimited)
From the album 110011 out now via WEMU / Xelon Entertainment: https://xelon.lnk.to/110011
iTunes / Apple Music: https://itunes.apple.com/au/album/110011/1414051345
Spotify: https://open.spotify.com/album/2JMPcVAzrS7s7UfbcGsJh3
Beatport: https://pro.beatport.com/release/110011/2348903
Traxsource: https://www.traxsource.com/title/1007954/110011
Google Play: https://play.google.com/store/music/album?id=B66m2hbth74l46642ud2ztw3s5e
℗ 2018 WEMU
Released on: 17-08-2018
I Can Feel · Whodeani
Provided to Bitchute by WEMU (WE Music Unlimited)
From the album 110011 out now via WEMU / Xelon Entertainment: https://xelon.lnk.to/110011
iTunes / Apple Music: https://itunes.apple.com/au/album/110011/1414051345
Spotify: https://open.spotify.com/album/2JMPcVAzrS7s7UfbcGsJh3
Beatport: https://pro.beatport.com/release/110011/2348903
Traxsource: https://www.traxsource.com/title/1007954/110011
Google Play: https://play.google.com/store/music/album?id=B66m2hbth74l46642ud2ztw3s5e
℗ 2018 WEMU
Released on: 17-08-2018
Whodeani Mashup of Tweet Me by Whodeani. All 5 mixes of Tweet Me by Whodeani are available via iTunes.
This mix is longer than the original and has been made with the DJ in mind. It features a longer intro and outro for mixing as well as a 'drop' point near the middle.
In terms of the 'sound' of the track we have made the high hats scratchier, lifted the 'clap' in the mix, and made the kick drum a little boomier. Have also enhanced the overall mix to make it a little brighter and delineate some of the sounds.
Originally published on Oct 20, 2009
Extended Mix of the main, Radio mix of Tweet Me by Whodeani. All 5 mixes of Tweet Me by Whodeani are available via iTunes.
Originally published on Jan 10, 2010.
Dub Mix of Tweet Me by Whodeani. All 5 mixes of Tweet Me by Whodeani are available via iTunes.
Originally published on Jan 11, 2010.
The follow up track to the Euro Club hit, Tweet Me.
Midnight Rhythm is an uptempo dance track available in a variety of mixes including the club and radio friendly 'Paul Of Sound' mixes, the retro infused 'Whodeani' mixes and the main room club vibe of the 'Paul of Sound vs Whodeani' mixes.
This is the official video clip for the Radio Edit of Midnight Rhythm by Whodeani.
Originally released June 18, 2010.
Am I Ever Gonna See Your Face Again (Bonus Mix) - Whodeani
Originally published on Apr 4, 2018.
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iTunes, Spotify, Google Play, Apple Music & Beatport
https://xelon.lnk.to/NvKVR
Playing hard to want... and apparently very good at it.
Find me via Alt Media...
Bitchute: https://www.bitchute.com/whodeani/
Gab: https://gab.ai/whodeani
Minds: https://www.minds.com/whodeani