Three simple moves, eagle, cat and cow, help you to release shoulder pain, opens the chest and gives you a better posture. Join me in this one-minute simple flow.

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DISCLAIMER: Please consult a medical professional before beginning this or any exercise program. The information shared on this channel by Xianghan Wellness and all other platforms such as social media, email or blogs are for educational purposes only and are not responsible for any injury resulting from the practice of the information given.
As with any personal training advice, you are responsible to know your own limitations with the guidance of a physician or licensed medical professional. Use at your own risk.

Be a playful puppy, thread your needles and hold your posture in a upside down V shape. Sounds fun, right? Not just fun, but also great for your shoulders, back and chest. Join me and let's have a fun workout time.

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DISCLAIMER: Please consult a medical professional before beginning this or any exercise program. The information shared on this channel by Xianghan Wellness and all other platforms such as social media, email or blogs are for educational purposes only and are not responsible for any injury resulting from the practice of the information given.
As with any personal training advice, you are responsible to know your own limitations with the guidance of a physician or licensed medical professional. Use at your own risk.

Roll out your yoga mat and pick up a pair of light dumbbells to join this energetic flow with me. I am in my 40's and I want to be your best workout friend.

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DISCLAIMER: Please consult a medical professional before beginning this or any exercise program. The information shared on this channel by Xianghan Wellness and all other platforms such as social media, email or blogs are for educational purposes only and are not responsible for any injury resulting from the practice of the information given.
As with any personal training advice, you are responsible to know your own limitations with the guidance of a physician or licensed medical professional. Use at your own risk.

Tired of Jumping Jacks? Pick up your imaginary sword and do yoga style Jumping Jacks with me. Absolutely fun and definitely a great workout for beginners. Enjoy!

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DISCLAIMER: Please consult a medical professional before beginning this or any exercise program. The information shared on this channel by Xianghan Wellness and all other platforms such as social media, email or blogs are for educational purposes only and are not responsible for any injury resulting from the practice of the information given.
As with any personal training advice, you are responsible to know your own limitations with the guidance of a physician or licensed medical professional. Use at your own risk.

Looking for super easy moves that can ease neck pain? You are at the right place. Three moves=One happy neck

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DISCLAIMER: Please consult a medical professional before beginning this or any exercise program. The information shared on this channel by Xianghan Wellness and all other platforms such as social media, email or blogs are for educational purposes only and are not responsible for any injury resulting from the practice of the information given.
As with any personal training advice, you are responsible to know your own limitations with the guidance of a physician or licensed medical professional. Use at your own risk.

"Paint the cat and cow" in seated position and to rejuvenate the spine. An easy flow to help with a stiff back.

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DISCLAIMER: Please consult a medical professional before beginning this or any exercise program. The information shared on this channel by Xianghan Wellness and all other platforms such as social media, email or blogs are for educational purposes only and are not responsible for any injury resulting from the practice of the information given.
As with any personal training advice, you are responsible to know your own limitations with the guidance of a physician or licensed medical professional. Use at your own risk.

Want something more vigorous? Here is your Yoga HIIT. We will do Burpees in a yoga style. Enjoy.

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DISCLAIMER: Please consult a medical professional before beginning this or any exercise program. The information shared on this channel by Xianghan Wellness and all other platforms such as social media, email or blogs are for educational purposes only and are not responsible for any injury resulting from the practice of the information given.
As with any personal training advice, you are responsible to know your own limitations with the guidance of a physician or licensed medical professional. Use at your own risk.

An one-minute flow of three simple moves that brings energy to your core and spine.

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Music - Claire De Lune - Debussy

DISCLAIMER: Please consult a medical professional before beginning this or any exercise program. The information shared on this channel by Xianghan Wellness and all other platforms such as social media, email or blogs are for educational purposes only and are not responsible for any injury resulting from the practice of the information given.
As with any personal training advice, you are responsible to know your own limitations with the guidance of a physician or licensed medical professional. Use at your own risk.

Three moves in an one-minute flow, water, tree and lotus, will bring you peace and a better posture.

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Music - Claire De Lune - Debussy

DISCLAIMER: Please consult a medical professional before beginning this or any exercise program. The information shared on this channel by Xianghan Wellness and all other platforms such as social media, email or blogs are for educational purposes only and are not responsible for any injury resulting from the practice of the information given.
As with any personal training advice, you are responsible to know your own limitations with the guidance of a physician or licensed medical professional. Use at your own risk.

Imagine sitting in the water and then use the imaginary resistance to relax and strengthen your shoulders.

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DISCLAIMER: Please consult a medical professional before beginning this or any exercise program. The information shared on this channel by Xianghan Wellness and all other platforms such as social media, email or blogs are for educational purposes only and are not responsible for any injury resulting from the practice of the information given.
As with any personal training advice, you are responsible to know your own limitations with the guidance of a physician or licensed medical professional. Use at your own risk.