Thursday's longer classes start to look at The Niyamas now, starting with Saucha, or purity.

Vicky looks at the fifth and final Yama, Aparigraha which means non-attachment.

Vicky looks to promote strength in our postures and a strong foundation.

Vicky looks at the fourth of the Yamas, Brahmacharya which means non-excess.

Vicky looks at the third of the Yamas, Asteya which means non-stealing.

First class of the week and Vicky looks to open up some space in your back if you've been doing a lot of sitting down recently.

If you've been sitting down a lot recently this class will help loosen a tight back.

Sitting indoors for three months away from the outside world with no human contact is not good for you, and leaves you with a very weakened immune system. Vicky looks at trying to give you a boost.

Vicky looks at the second of the Yamas, Satya which means truthfulness.

Vicky starts using the Yamas as the theme for the next five classes.

Another Yin Yoga class tied in with the shorter Immune system class.

The second class today looking at restoring and relaxing mainly taking place on the floor.

First class of the shorter classes this week and Vicky looks at finding some strength and flexibility.

The first of todays two shorter classes focusing on a gentle flow class.

Thursday's class looks at the fourth in the main chakras, the Heart Chakra, or the Anahata Chakra.

Week 10 and Vicky looks at lengthening your spine to create some space and to enhance your well-being.

First class this week and Vicky tries to get those joints moving.

Recap class using postures from the 7 chakras.

Vicky focuses this weeks class on the Vishuddhi Chakra.

To make up for the lack of our once monthly Yin class, and after a few requests, here's a Yin class for everyone to enjoy.

First class this week and Vicky looks at a bit of morning revitalisation.

Somehow we're onto the 6th chakra, the Ajna Chakra. Enjoy the class...

First of three classes this week and Vicky looks at releasing stress and tension with calming forward bends and shoulder and neck work.

Vicky takes takes a look at hamstrings in this weeks first class.

Second class of this week and Vicky turns her focus to uppers back and shoulders.


Created 3 weeks, 2 days ago.

31 videos

Category Sports & Fitness

Yoga Herts teaches Hatha yoga to adults of all ages and abilities in Cheshunt, Hoddesdon, Stanstead Abbotts and Goffs Oak.

Our classes are easily accessible from nearby surrounding Hertfordshire areas such as Hertford, Ware, Broxbourne and Waltham Cross. If you’re interested in trying yoga for beginners in a friendly relaxed environment or already practice yoga and are looking for a new class, then it would be great to see you.

Vicky has been a British Wheel of Yoga yoga teacher for six years, and has practised various styles yoga during her twenty years of practising.

Vicky has also represented the British Wheel of Yoga in Hertfordshire as County Rep between 2019 and 2020.