Houston is a youtuber and health coach who had a lot of health problems since she was born. For as long as she can remember she had suffered with acne, ADD, body dysmorphia, ADHD, depression and eczema. In 2016 she started the keto diet with and even tried traditional Chinese medicine. Even though she is a personal trainer and was doing everything “right” in her healthy lifestyle she felt numb and ill. 

Houston shares that her childhood is full of illnesses such as chest infections, cold sores, tonsillitis, and multiple UTIs. She also reveals that she had a sugar addiction since a very young age which she describes as almost like a monster controlling her, leading to binge eating. She talks about how she got into the fitness industry and eventually did a bodybuilding competition which made the binge eating and sugar addiction worse. She also shares her experiences with different diet and lifestyle changes like going vegan and the horrors that bought. In just 45 days of carnivore Houston feels finally alive, vibrant, and happy.
https://www.instagram.com/iamhoustonlani/
https://www.houstonlani.com/

Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

The Unconventional Therapists' Guide to Nothing (https://www.buzzsprout.com/1966845)
Two therapists over-analyzing everything and anything to make it all make sense in the...

Listen on: Apple Podcasts (https://podcasts.apple.com/podcast/id1617369619)   Spotify (https://open.spotify.com/show/5PmGjhtysOp0dijmG7QG3s)

Support the show (https://www.buzzsprout.com/2117152/support)

All my links in 1 easy list, including booking..

The Carnivore Team GB Panel are back

Richard Smith (the Keto Pro) and Coach Stephen (the UK carnivore) are in Da House!

I interviewed the wonderful Josie, a former vegan, about her experience, and she shared why she decided to give up veganism, how she manages her current diet and lifestyle, and her thoughts on the vegan community. We also discussed the environmental impact, health concerns, and social pressure surrounding veganism. This is an interview with Josie, a woman who healed her health issues by transitioning from a vegan to a carnivore diet. She became vegan at 13 and started experiencing health issues after 10 years. She tried many different things to improve her health, but nothing seemed to work. After discovering the carnivore diet through influencers, she decided to try it and saw immediate improvements in her health, including clearer skin and improved mental health. 

She now eats mostly ruminant meats and fish. Josie, became a vegan at the age of 13 due to ethical reasons. However, after 14 years of being vegan, she started experiencing severe health problems such as ulcerative colitis, diarrhea, and malnutrition. After trying various approaches to manage her condition, she decided to try the carnivore diet, which improved her health greatly. She now gets a lot of criticism and hate from vegans for her choice, but she believes in the benefits of the carnivore.
https://www.youtube.com/channel/UCOdBJErbxdtYdwE8zvQMYBg
https://www.instagram.com/theexplanteater/

Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

Momentous Experience (https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83ZjNlYmExNC9wb2RjYXN0L3Jzcw?ep=14)
Catching up with people from 🇦🇺 and around the 🌏..

In this interview Roddy explains how he reversed his type 2 diabetes and other health issues, such as fatty liver, by switching to a ketogenic and later carnivore diet. Roddy explains how he was diagnosed with type 2 diabetes and was put on medication, but his health continued to deteriorate. He was recommended to try a ketogenic diet after his wife did some research and found it could help with his condition. Roddy saw significant improvements and was even able to stop taking some of his medications. He later transitioned to full carnivore after following low-carb for a year, losing weight and improving blood sugar levels. After hearing about the success stories of carnivore with reversing diseases, Roddy decided to try carnivore for himself in 2018. He saw improvements in joint and liver health, and now follows a mostly one meal a day pattern with great energy. Roddy says that the carb counting has stopped being important as he doesn't consume any carbs on the carnivore diet so he does not even need to count them!

Ted talk with Dr Sarah Hallberg
https://youtu.be/da1vvigy5tQ?si=8BAJGg1CXi7h1qeE

Roddy was 5 years keto before morphing onto carnivore 15 months ago. Roddy is 67 years old now and feels better now than he felt at 57! There’s been many health improvements, too many to mention just now. But a short summary is:
Cured T2D
Cured NAFLD
Cured Neuropathy
Lowered Triglycerides
Reduced Arthritis Pain

🔗 Coach Stephen's Links
🖥️ WEB: www.theukcarnivore.com
🥩 BOOK COACHING: www.theukcarnivore.com/booking
🖼️ Instagram: https://www.instagram.com/theukcarnivore/
🌳 QUICK LINKS: https://linktr.ee/theUKcarnivore
🔊Podcast. The UK Carnivore Experience (top 5 rated carnivore podcast)
https://theukcarnivoreexperience.buzzsprout.com/

🛜 Join our excellent Skool Group. Full of interaction, earn points to get free stuff and learn about carnivore, low-carb and keto. Free to level 7!
https://www.skool.com/low-carb/about
Buy books, audiobooks and more. Amazing selection direct ..

Hear Lee, Phil, Jonathan and Coach Stephen answer questions live.

Houston is a youtuber and health coach who had a lot of health problems since she was born. For as long as she can remember she had suffered with acne, ADD, body dysmorphia, ADHD, depression and eczema. In 2016 she started the keto diet with and even tried traditional Chinese medicine. Even though she is a personal trainer and was doing everything “right” in her healthy lifestyle she felt numb and ill.

Houston shares that her childhood is full of illnesses such as chest infections, cold sores, tonsillitis, and multiple UTIs. She also reveals that she had a sugar addiction since a very young age which she describes as almost like a monster controlling her, leading to binge eating. She talks about how she got into the fitness industry and eventually did a bodybuilding competition which made the binge eating and sugar addiction worse. She also shares her experiences with different diet and lifestyle changes like going vegan and the horrors that bought. In just 45 days of carnivore Houston feels finally alive, vibrant, and happy.
https://www.instagram.com/iamhoustonlani/
https://www.houstonlani.com/

🔗 Coach Stephen's Links
🖥️ WEB: www.theukcarnivore.com
🥩 BOOK COACHING: www.theukcarnivore.com/booking
🖼️ Instagram: https://www.instagram.com/theukcarnivore/
🌳 QUICK LINKS: https://linktr.ee/theUKcarnivore
🔊Podcast. The UK Carnivore Experience (top 5 rated carnivore podcast)
https://theukcarnivoreexperience.buzzsprout.com/

🛜 Join our excellent Skool Group. Full of interaction, earn points to get free stuff and learn about carnivore, low-carb and keto. Free to level 7!
https://www.skool.com/low-carb/about
Buy books, audiobooks and more. Amazing selection direct from the author
https://stan.store/Carnivoredietresults

📲 APP
🍎 AppStore: https://apps.apple.com/us/app/the-carnivore-experience/id6445913190
🔎 GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1

🏘️ LOCALS: Tons of free videos all about the physiology and health be..

Olivia and Coach Stephen discuss the upcoming Public Health Collaboration conference and the exciting lineup of speakers. They also talk about the importance of promoting low carb diets and the value of attending in person. Olivia explains how the PHC have listened to suggestions for additional features and expanded viewpoints in the upcoming PHC conference (which you can see either in person or via live stream.) 
LINKS TO PHC
https://phcuk.org/phc-conference-2024/
BUY TICKETS DIRECTLY
https://phc24.eventify.io/t/tickets/

She also mentioned the discussion panels on topics such as ultra-processed food and how to educate kids on proper nutrition. There is also a panel on mental health and the connection to diet. She believes that conversations about mental health and nutrition need to be more open and honest as there is a strong link between the two. She also talked about the importance of changing the current healthcare and education systems. 
Olivia herself has been on the low carb, keto-carnivore path for about 2 years for similar reasons to Coach Stephen: taking care of her parents made her realize how important it was to prevent herself from getting lifelong diseases. Her skin, eyes, teeth, athletic performance have all improved. The changes were even noticeable when she was on a strict keto diet. She doesn’t see any reason to go back to any other type of diet. Olivia is actively involved in the community and organizes a book club on behalf of Dr Anthony Chaffee
Dr Chaffee's book club direct link
http://patreon.com/AnthonyChaffeeMD
Olivia's Links
https://www.instagram.com/oliviakhwaja/

Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
Your contribution will really help to improve the show.  It's a small monthly contribution..

Livestream Q&A with Richard Smith and Coach Stephen

Next session on Apple Crumble https://rumble.com/v4p9s53-ask-a-carnivore-a-question.html

Dr. Lisa Wiedeman became carnivore because she had a 30-year history of disordered eating and binge eating. She discovered the zero-carb forum in 2009 and connected with people who had used this way of eating to overcome their disordered eating. She is passionate about sharing her story and being an example for others. She started the lion diet challenge to focus on eliminating dairy from her diet. She believes that sugar and carbs are highly addictive, and that big food and the medical healthcare industry are not reliable. People with Rheumatoid arthritis have found relief in going on a carnivore diet. Regular "doctors" and modern science don't believe in the diet. Dr Lisa became curious about it and started researching. She came across Shawn Baker and his advice about how to follow this way of life became very important to her.
Dr. Lisa Wiedeman explains how tracking your diet can be beneficial for understanding your body's reactions to different foods. She suggests paying attention to your fat intake and potentially trying leaner meats if you're new to the Keto diet. Tracking can help you make informed decisions about your food choices. Dr. Lisa will also be a guest on the upcoming 24- hour livestream event on 7th July. 
Dr Lisa's Challenge https://carnivore-doctor-community.mn.co/

Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

Support the show (https://www.buzzsprout.com/2117152/support)

All my links in 1 easy list, including booking and personal training workout plans at LINKTREE (https://linktr.ee/theUKcarnivore)

• You can now download the car..

Olivia and Coach Stephen discuss the upcoming Public Health Collaboration conference and the exciting lineup of speakers. They also talk about the importance of promoting low carb diets and the value of attending in person. Olivia explains how the PHC have listened to suggestions for additional features and expanded viewpoints in the upcoming PHC conference (which you can see either in person or via live stream.)
LINKS TO PHC
https://phcuk.org/phc-conference-2024/
BUY TICKETS DIRECTLY
https://phc24.eventify.io/t/tickets/

She also mentioned the discussion panels on topics such as ultra-processed food and how to educate kids on proper nutrition. There is also a panel on mental health and the connection to diet. She believes that conversations about mental health and nutrition need to be more open and honest as there is a strong link between the two. She also talked about the importance of changing the current healthcare and education systems.
Olivia herself has been on the low carb, keto-carnivore path for about 2 years for similar reasons to Coach Stephen: taking care of her parents made her realize how important it was to prevent herself from getting lifelong diseases. Her skin, eyes, teeth, athletic performance have all improved. The changes were even noticeable when she was on a strict keto diet. She doesn’t see any reason to go back to any other type of diet. Olivia is actively involved in the community and organizes a book club on behalf of Dr Anthony Chaffee
Dr Chaffee's book club direct link
http://patreon.com/AnthonyChaffeeMD
Olivia's Links
https://www.instagram.com/oliviakhwaja/

Coach Stephen's carnivore experience merch
https://onlinecoach.mymerchr.com/

Looking for a personalised meal plan that's inexpensive?
When it comes to a personalised meal plans I offer 2 FREE resources that may be all you need.

https://www.theukcarnivore.com/food-drink

https://www.theukcarnivore.com/meal-plans
If you wish to have a personalised plan there is a small charge. ..

Impromptu chat

In Cameron's own words, "I was 440lbs and just 5'7". My health issues were suffering from: sleep apnea, insomnia, narcolepsy, hallucinations, atrial fibrillation, eye sight decreasing and sleep walking, shitting blood for years. I was dying and the medical system ran me the ringer. After surgery and losing some weight. I was still having issues. 
Having being defibrillated 5 times for afib by age 29. I lost the weight like they said but still wasn’t getting better. I researched on my own and found I needed to focus on animal high fat high protein. My cardiologist told me never to come back 3yrs ago. Cured my heart disease."
https://youtu.be/4YUaJl6tYDo

Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

Support the show (https://www.buzzsprout.com/2117152/support)

All my links in 1 easy list, including booking and personal training workout plans at LINKTREE (https://linktr.ee/theUKcarnivore)

• You can now download the carnivore experience app
Apple direct link for apple devices (https://apps.apple.com/us/app/the-carnivore-experience/id6445913190)

• Google play store direct link to app for Android (https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1)

• Coach Stephen's Instagram (https://www.instagram.com/theukcarnivore/)

• Book me for coaching (https://www.theukcarnivore.com/booking)

• My growing UK carnivore YouTube channel (https://youtube.com/@CoachStephen)

• I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE (..

Dr. Lisa Wiedeman became carnivore because she had a 30-year history of disordered eating and binge eating. She discovered the zero-carb forum in 2009 and connected with people who had used this way of eating to overcome their disordered eating. She is passionate about sharing her story and being an example for others. She started the lion diet challenge to focus on eliminating dairy from her diet. She believes that sugar and carbs are highly addictive, and that big food and the medical healthcare industry are not reliable. People with Rheumatoid arthritis have found relief in going on a carnivore diet. Regular "doctors" and modern science don't believe in the diet. Dr Lisa became curious about it and started researching. She came across Shawn Baker and his advice about how to follow this way of life became very important to her.
Dr. Lisa Wiedeman explains how tracking your diet can be beneficial for understanding your body's reactions to different foods. She suggests paying attention to your fat intake and potentially trying leaner meats if you're new to the Keto diet. Tracking can help you make informed decisions about your food choices. Dr. Lisa will also be a guest on the upcoming 24- hour livestream event on 7th July.
Dr Lisa's Challenge https://carnivore-doctor-community.mn.co/

🔗 Coach Stephen's Links
🖥️ WEB: www.theukcarnivore.com
🥩 BOOK COACHING: www.theukcarnivore.com/booking
🖼️ Instagram: https://www.instagram.com/theukcarnivore/
🌳 QUICK LINKS: https://linktr.ee/theUKcarnivore
🔊Podcast. The UK Carnivore Experience (top 5 rated carnivore podcast)
https://theukcarnivoreexperience.buzzsprout.com/

🛜 Join our excellent Skool Group. Full of interaction, earn points to get free stuff and learn about carnivore, low-carb and keto. Free to level 7!
https://www.skool.com/low-carb/about
Buy books, audiobooks and more. Amazing selection direct from the author
https://stan.store/Carnivoredietresults

📲 APP
🍎 AppStore: https://apps.apple.com/us/app/the-carnivore-exp..

Meat and Keto-pro Show: Live Q&A
Get ready for another epic livestream event that will satisfy your carnivorous curiosity! Join us for a thrilling Q&A session featuring some of Great Britain's leading carnivore influencers. No matter where you're from on this planet, this virtual gathering is open to everyone in search of meat-powered knowledge!

The hosts are renowned experts in the carnivore community, Richard Smith, and Coach Stephen. From debunking myths to sharing success stories, the hosts are here to entertain, educate, and answer all of your burning questions about the carnivore lifestyle.

Can't decide between ribeye and brisket? Wondering about the science behind carnivore diets? Or maybe you're curious about the benefits and challenges of this unique way of eating? Whatever your inquiries may be, our hosts are prepared to tackle them head-on in a lively and engaging discussion.

Don't miss this unique opportunity to interact with some of the most influential voices in the carnivore movement, right from the comfort of your own home. Get your questions ready and join us for an unforgettable live Q&A session that will leave you craving for more meaty wisdom!

Mark your calendars and be part of the carnivore community event of the year. Subscribe now and hit the notification bell to stay updated on the livestream date and time. See you there!

Paul became a carnivore, after an experiment with plant based mixed martial arts, but he did not enjoy it and found it easier to eat meat and no veggies or others. There were no real issues with his family when they talked about it but for himself but meal planning though involved more work. He does not like fish too much. In the interview we talk about the different types of diets Paul has tried, such as plant-based, carnivore, and standard diets. The guest shares that he still drinks coffee and avoids sugar, but occasionally has a glass of rum or wine.
We discuss the benefits and challenges of each diet, and how they react to them. They also talk about the differences between the militant attitudes in the vegan community and the more relaxed attitude in the carnivore community.
Paul does workout and he states that he has never taken steroids and is 100% natural. He believes that people should have the right to choose whether to take steroids. He disagrees with those who promote natural lifestyles and then take steroids in secret. Paul is new to the carnivore diet and is not sure if they will stick to it, but he appreciates the opportunity to share his experience.
Paul hopes he has provided some value to viewers and thanks the interviewer for the opportunity to speak. He is looking forward to speaking again in maybe 6 months.

The Fitness Hutch
Personal coach
Life Coach
Personal Trainer
Motivational Speaker
Youtube https://www.youtube.com/@thefitnesshutch8903
Instagram https://www.instagram.com/thefitnesshutch/

Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

Support th..

I interviewed the wonderful Josie, a former vegan, about her experience, and she shared why she decided to give up veganism, how she manages her current diet and lifestyle, and her thoughts on the vegan community. We also discussed the environmental impact, health concerns, and social pressure surrounding veganism. This is an interview with Josie, a woman who healed her health issues by transitioning from a vegan to a carnivore diet. She became vegan at 13 and started experiencing health issues after 10 years. She tried many different things to improve her health, but nothing seemed to work. After discovering the carnivore diet through influencers, she decided to try it and saw immediate improvements in her health, including clearer skin and improved mental health.

She now eats mostly ruminant meats and fish. Josie, became a vegan at the age of 13 due to ethical reasons. However, after 14 years of being vegan, she started experiencing severe health problems such as ulcerative colitis, diarrhea, and malnutrition. After trying various approaches to manage her condition, she decided to try the carnivore diet, which improved her health greatly. She now gets a lot of criticism and hate from vegans for her choice, but she believes in the benefits of the carnivore

I interviewed the wonderful Josie, a former vegan, about her experience, and she shared why she decided to give up veganism, how she manages her current diet and lifestyle, and her thoughts on the vegan community. We also discussed the environmental impact, health concerns, and social pressure surrounding veganism. This is an interview with Josie, a woman who healed her health issues by transitioning from a vegan to a carnivore diet. She became vegan at 13 and started experiencing health issues after 10 years. She tried many different things to improve her health, but nothing seemed to work. After discovering the carnivore diet through influencers, she decided to try it and saw immediate improvements in her health, including clearer skin and improved mental health.

She now eats mostly ruminant meats and fish. Josie, became a vegan at the age of 13 due to ethical reasons. However, after 14 years of being vegan, she started experiencing severe health problems such as ulcerative colitis, diarrhea, and malnutrition. After trying various approaches to manage her condition, she decided to try the carnivore diet, which improved her health greatly. She now gets a lot of criticism and hate from vegans for her choice, but she believes in the benefits of the carnivore.
https://www.youtube.com/channel/UCOdBJErbxdtYdwE8zvQMYBg
https://www.instagram.com/theexplanteater/

🔗 Coach Stephen's Links
🖥️ WEB: www.theukcarnivore.com
🥩 BOOK COACHING: www.theukcarnivore.com/booking
🖼️ Instagram: https://www.instagram.com/theukcarnivore/
🌳 QUICK LINKS: https://linktr.ee/theUKcarnivore
🔊Podcast. The UK Carnivore Experience (top 5 rated carnivore podcast)
https://theukcarnivoreexperience.buzzsprout.com/

🛜 Join our excellent Skool Group. Full of interaction, earn points to get free stuff and learn about carnivore, low-carb and keto. Free to level 7!
https://www.skool.com/low-carb/about
Buy books, audiobooks and more. Amazing selection direct from the author
https://stan.store/Carnivored..

Carnivore related questions around autoimmunity

A vegan diet may seem healthy, but it lacks many essential nutrients that are only found in animal foods, such as iron, zinc, and vitamin B12. These nutrients are important for muscle building, hormone production, and neurotransmitter function. 

The herbicide glyphosate used to kill plants also blocks a pathway that affects bacteria, which means it can harm the bacteria in our gut that are responsible for creating neurotransmitters. Many vegans report good health because they are well-educated and practice other healthy habits, there is a debate about the benefits and environmental impact of eating an animal-based diet versus a plant-based diet. 

The Eat Lancet guidelines recommend limiting red meat consumption for environmental reasons, but research shows that other factors, such as crop farming, contribute more to greenhouse gas emissions. Veganism is also often chosen for ethical reasons, but the use of pesticides and machinery in crop farming leads to the deaths of many animals. 

On the other hand, a true carnivore diet can be more in line with caring for the planet and killing less animals. 

Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

Support the show (https://www.buzzsprout.com/2117152/support)

All my links in 1 easy list, including booking and personal training workout plans at LINKTREE (https://linktr.ee/theUKcarnivore)

• You can now download the carnivore experience app
Apple direct link for apple devices (https://apps.apple.com/us/app/the-carnivore-experience/id6445913190)

• Google play store direct link to app for Andr..

Special Guest Q&A

Aimee is a type 1 diabetic who has been following a high-fat carnivore diet for a few years. In this interview, Amy discusses her journey to becoming a carnivore and how it has helped her manage her type one diabetes. She talks about trying different diets, including vegetarian, raw vegan, and keto, before discovering the carnivore diet. 

She also mentions her experience with the traditional low-carb diet and how she got inspired to try carnivore after watching videos of Dr. Shawn Baker and Jordan Peterson. Aimee explains her current diet and how she has been able to reduce her insulin dosage and manage her blood sugars easier. Aimee also talks about ‘stiff-man disease’ and joint pain that had troubled her for years only to see it completely go after just 2 months on low-carb!

All of Aimee's links
Aimee Brisket Boomers Channel
https://www.youtube.com/@aimeeperrin7313
https://www.instagram.com/aimeefieldsperrin
www.aimeefieldsperrin.com

Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

Support the show (https://www.buzzsprout.com/2117152/support)

All my links in 1 easy list, including booking and personal training workout plans at LINKTREE (https://linktr.ee/theUKcarnivore)

• You can now download the carnivore experience app
Apple direct link for apple devices (https://apps.apple.com/us/app/the-carnivore-experience/id6445913190)

• Google play store direct link to app for Android (https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1)

• Coach Stephen's Instagram (https://www.instagram.com/theuk..

🔗 Coach Stephen's Links
🖥️ WEB: www.theukcarnivore.com
🥩 BOOK COACHING: www.theukcarnivore.com/booking
🖼️ Instagram: https://www.instagram.com/theukcarnivore/
🌳 QUICK LINKS: https://linktr.ee/theUKcarnivore
🔊Podcast. The UK Carnivore Experience (top 5 rated carnivore podcast)
https://theukcarnivoreexperience.buzzsprout.com/

🛜 Join our excellent Skool Group. Full of interaction, earn points to get free stuff and learn about carnivore, low-carb and keto. Free to level 7!
https://www.skool.com/low-carb/about
Buy books, audiobooks and more. Amazing selection direct from the author
https://stan.store/Carnivoredietresults

📲 APP
🍎 AppStore: https://apps.apple.com/us/app/the-carnivore-experience/id6445913190
🔎 GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1

🏘️ LOCALS: Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year
https://carnivores.locals.com
🎁 Access to perks on youtube:
https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ/join

🦴 STEM ENHANCE: Proven to increase the release of adult stem cells
https://onlinecoach.cerule.com/www/shop

https://fatcowskin.com?ref=theukcarnivore
Use code STEPHEN15

Https://nosetotailprovisions.com/UKCARNIVORE
Use code UKCARNIVORE for 10% off

GET MONEY OFF FOOD AND PRODUCTS
https://www.theukcarnivore.com/discount-codes

My No Carb Amazon Store
https://www.amazon.co.uk/shop/coachstephenbschons

📺 https://rumble.com/c/CoachStephen

Online workout program https://the-carnivore-experience.passion.io/learn/products/145610

🎵music by audionautix.com

My No Carb Amazon Store
https://www.amazon.co.uk/shop/coachstephenbschons
📙 How To Be Carnivore Book
Stephen's Store https://stan.store/Carnivoredietresults/p/how2bcarnivore
Amazon Kindle UK https://amzn.to/3uR37CM
Amazon Kindle USA https://amzn.to/3IbsZwl
Amazon Paperback Out soon
Apple http://books.apple.com/us/book/id6478421838

📘 Guide To Bloods ..

Understanding Blood Pressure: Hypertension Explained
In this video Coach Stephen discuss the basics of blood pressure, also known as hypertension. They explain how blood pressure is a response, not a disease, and how it is affected by various factors such as salt intake, insulin levels, body composition, and vessel health. The video debunks the common misconception that salt is the primary cause of high blood pressure and emphasizes the importance of maintaining the right level of salt for individual body needs. Coach Stephen also address the role of insulin and its impact on sodium retention. Additionally, he discusses the timeline for potential improvement in blood pressure and share tips for strengthening the heart.
0:00 Introduction

00:10 Blood pressure is a response, not a disease, and it varies based on the delivery of blood.
- Blood pressure is the pressure exerted by the arteries when the heart pumps blood out (systolic) and when it fills up with blood (diastolic).
- The volume of blood pumped by the heart determines blood pressure.

01:40 Blood pressure varies based on age and physical characteristics.
- As we age, our arteries stiffen and require more pressure to pump blood.
- Physical characteristics like height can also affect blood pressure.

03:01 Blood pressure varies among individuals due to various factors.
- The level of physical activity, body composition, climate, and other factors influence blood pressure.
- Understanding blood pressure as a response rather than a disease can help reduce worry and focus on managing it.

04:18 Higher insulin levels lead to water retention, resulting in decreased artery circumference and increased blood pressure.
- Insulin impacts the regulation of sodium and uric acid levels, leading to water retention.
- Sodium is necessary to maintain fluid volume in the blood vessels and the appropriate blood pressure.

05:46 Reducing insulin levels through a low-carb or carnivore diet can lead to a decrease in blood pressu..

Paul became a carnivore, after an experiment with plant based mixed martial arts, but he did not enjoy it and found it easier to eat meat and no veggies or others. There were no real issues with his family when they talked about it but for himself but meal planning though involved more work. He does not like fish too much. In the interview we talk about the different types of diets Paul has tried, such as plant-based, carnivore, and standard diets. The guest shares that he still drinks coffee and avoids sugar, but occasionally has a glass of rum or wine.
We discuss the benefits and challenges of each diet, and how they react to them. They also talk about the differences between the militant attitudes in the vegan community and the more relaxed attitude in the carnivore community.
Paul does workout and he states that he has never taken steroids and is 100% natural. He believes that people should have the right to choose whether to take steroids. He disagrees with those who promote natural lifestyles and then take steroids in secret. Paul is new to the carnivore diet and is not sure if they will stick to it, but he appreciates the opportunity to share his experience.
Paul hopes he has provided some value to viewers and thanks the interviewer for the opportunity to speak. He is looking forward to speaking again in maybe 6 months.

The Fitness Hutch
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🔊Podcast. The UK Carnivore Experience (top 5 rated carnivore podcast)
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