#breathing

Attention: BEFORE attempting to follow the Wim Hof breathing exercise, please view this safety information - https://www.youtube.com/watch?v=IFSL_...

- Don't take the method and techniques too lightly, they go deep and the effects can have a huge impact.
- Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower or piloting any vehicle, without proper supervision. Always practice in a safe environment.
- Keep in mind to do the exercises without forcing them, gradually build-up, and don't exceed your limits.

Find more of Wim Hof in his book "The Wim Hof Method" and on his website https://www.wimhofmethod.com

4 months ago

In this busy world, we are under so much stress. Here is a very simple breathing exercise that can be done daily that can help deal with Anxiety.
Please Help Support the Channel

This amazing binaural beats meditation program can be a really big help as well:
https://bit.ly/2PEHn64

All Your Healthy Superfoods In One Drink:
https://bit.ly/33St9D2

8 months, 3 weeks ago

"As a teacher of Pranayama Yoga deep-breathing techniques for over a decade, I am regularly asked about a man named Wim Hof and the breath-work practice he has labeled "The Wim Hof Method." This video is a response to this constant question I am asked, is intended to elucidate my position on the matter, and not meant as an attack on Mr. Hof who I appreciate for bringing widespread attention to the importance of proper breathing. Wim Hof has shown that through prolonged breath-work practice many seemingly super-human feats such as extreme cold resistance and rapid healing of illnesses is possible. The main issue I have with what I call "the Wim Hof Mouth-Breating Hyper-Ventilation Technique" is that he has essentially rebranded a less effective version of the Pranayama Yoga Breath of Fire and given it a new title after his own name calling it "The Wim Hof Method." To begin with, there are many beneficial breathing techniques known and taught by ancient Yogis for thousands of years, most of them focusing on slow, full, deep inhales through the nose and exhales through the mouth. Wim Hof focuses on only one such technique (the Breath of Fire) and irresponsibly tells everyone to breathe through their mouth! This is absolutely not beneficial for your health/lungs long-term.

“The organs of respiration have their only protective apparatus, filter, or dust-catcher, in the nostrils. When the breath is taken through the mouth, there is nothing from mouth to lungs to strain the air, or to catch the dust and other foreign matter in the air. Moreover, such incorrect breathing admits cold air to the organs, thereby injuring them. Inflammation of the respiratory organs often results from the inhalation of cold air through the mouth. The man who breathes through the mouth at night, always awakens with a parched feeling in the mouth and a dryness in the throat. He is violating one of nature’s laws, and is sowing the seeds of disease. On the other hand, the nostrils and nasal passages show evidence of the careful design of nature in this respect. The nostrils are two narrow, tortuous channels, containing numerous bristly hairs which serve the purpose of a filter or sieve to strain the air of its impurities, etc., which are expelled when the breath is exhaled. Not only do the nostrils serve this important purpose, but they also perform an important function in warming the air inhaled. The long narrow winding nostrils are filled with warm mucous membrane, which coming in contact with the inhaled air warms it so that it can do no damage to the delicate organs of the throat, or to the lungs.” -Yogi Ramacharaka, “The Science of Breath”

Mouth breathing has been proven to increase your risk of contracting communicable diseases, as well as worsening symptoms of pre-existing conditions, and in children has been proven to cause crooked teeth, gum disease, facial deformities and poor growth. Wim Hof should be telling people to ALWAYS breath through their nose except during extreme situations, but instead I have heard him irresponsibly say on many occasions that it "doesn't matter as long as you get the oxygen in." Secondly, Mr. Hof should have the humility and reverence to refer people to the Yogic "Breath of Fire" and the thousands of years old discipline of Pranayama, rather than rebranding it "the Wim Hof Method" and acting like he just came up with the science/method himself, when Yogis have been achieving the same feats/healing as he has for thousands of years before he started yelling "breathe motherfucker!" at everyone and propagating his mouth-breathing hyper-ventilation method. Lastly, I call it a "hyper-ventilation" breath, because the Breath of Fire/Wim Him Method is just that: a short, rapid, forceful breathing technique meant to increase internal body temperature for the purpose of burning off toxins and increased cold resistance. This breath has a very specific purpose and is not meant for everyday practice, especially not when inhaling through the mouth. The actual ancient Pranayama Yoga breath-work techniques which are meant for everyday practice involve slow, deep, intentional nasal inhalations filling your entire lung capacity, holding the oxygen long enough to suck out the sustenance, then slowly and fully expelling the resulting carbon dioxide out orally."

OG Upload @ https://www.youtube.com/watch?v=k767vg5ILBo

#wimhof #yoga #meditation

9 months, 3 weeks ago

Are masks enough?
Breathing cartoon viruses like a dragon!
You're a Virus flame thrower!
This whole thing is not a laughing matter, more and more people are getting stupider every day! It’s getting out of control!!!
Breathing is the problem, if we can only reduce this crazy addiction!
Masks help you get what cartoons can’t do, lung problems don’t only happen on their own. To better your chances of getting sick and get you share of medicine, that you paid for, wear a mask as much as possible. This will help you get sick faster so that you don’t get left out of all the fun.

1 year ago

Special thanks to Paul Romano and Neil Hester

At UK hospital, Dr. Sarfaraz Munshi describes a vital breathing technique for coronavirus and/or Covid19 sufferers that could prevent the patients contracting secondary pneumonia which could prove incredibly dangerous to health.

Also present and providing guidance is Sue Elliott director of nursing.
http://www.pelc.nhs.uk/our-team.html#

Dr Munshi has since been interviewed to clarify the details and background to his video, please see the follow up video for full details.
https://youtu.be/DRLqvWc-9gM

For further reading about respiratory care for Covid-19 NHS Scotland have some detailed articles here:

https://learn.nes.nhs.scot/28743/coronavirus-covid-19/assessment-and-care-of-people-with-covid-19/physiotherapy-management-of-the-respiratory-patient

English transcription and multiple language translation subtitles available in the Closed Captions setting of your YouTube playback.

#covid19 #coronavirus #saveournhs
Caption author (Ukrainian)
Dmytro Ivakhnenko
Category
Education

1 year, 1 month ago

**I DO NOT OWN the copyrights for this video**

Original video - https://youtu.be/qLh1QHdTbtE

How to never get sick again and become immune to illness with Wim Hof Method.

1 year, 7 months ago

This is a breathing practice that's quick and easy to help you release negative, stress and anger.
Use it anytime . . . anywhere!

For more psychic practices download “The Truth About Psychic Gifts” at https://defletcher.com

Get the free mini course on “How to Find Your Spirit Animal”: https://spirit-alley.teachable.com

Lots of freebies, sneak peeks and VIP perks for upcoming books, classes and more at https://defletcher.com

Donate to this school at https://www.paypal.me/defletcher
(and get VIP perks)

Subscribe to my blog for updates at
https://DeFletcher.com/blog

Like/Follow on FaceBook @DeFletcherPsychic

My You Tube: http://www.youtube.com/c/DeFletcher

1 year, 11 months ago

If you're just a normal guy (or gal) that has limited time and money to spend on Biohacking and you just want to be as productive and happy as your biology will allow, I've got a really simple and insightful self-quantification experiment for you to do daily.

The Blue Sky Meditation Protocol https://www.limitlessmindset.com/blog/limitless-lifestyle/24-blue-sky-meditation-protocol
How to Breath like a Jedi (Taoist Breathing) https://www.limitlessmindset.com/blog/limitless-lifestyle/1360-taoist-breathing
Modafinil https://www.limitlessmindset.com/nootropic-ingredients/956-modafinil
Dual N-Back Pro https://www.limitlessmindset.com/software-apps/1342-dual-n-back-pro
Nicotine USP Solution https://www.limitlessmindset.com/nootropics/1289-nicotine-usp-solution

Filmed in Sofia, Bulgaria

Confused?
If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:
https://www.limitlessmindset.com/blog/25-limitless-mindset-secret-society
Forward a receipt of at least $100 to [email protected]

Join the Limitless Mindset email newsletter
https://www.limitlessmindset.com/membership/community-membership

Support My Work
My Book
How to Be Cross Eyed: Thriving Despite Your Physical Imperfection https://www.limitlessmindset.com/books/231-how-to-be-cross-eyed
Donate
Bitcoin: 37ftt2np8YxGedZu87eGmbiE9RxyCNs1VN

Connect with Jonathan
on Facebook
https://www.facebook.com/limitlessmindset
on Twitter
http://twitter.com/jroseland
on Instagram
https://www.instagram.com/roselandjonathan/
on Medium
https://medium.com/@jonathanroseland
on Gab
https://gab.com/jroseland
on Minds
https://www.Minds.com/jroseland?referrer=jroseland
on Telegram
https://t.me/limitlessjr

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health.

2 years, 8 months ago

I was hiking Mt. Vitosha here in Bulgaria and I came across this really cool rock formation that I thought would be perfect for recording a video about habituating better breathing habits. We all know that our default shallow breathing is not optimal and there are numerous short term and long term health benefits of proper diaphragmatic breathing. The problem is that it's difficult to remember to practice profound breathing throughout your day.

Learn to Breath Like a Jedi https://www.limitlessmindset.com/blog/limitless-lifestyle/1360-taoist-breathing
Listen to Podcast https://castbox.fm/x/XO58
Read:
The Tao Of Health, Sex, and Longevity: http://amzn.to/2hTtYqV

Confused?
If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:
https://www.limitlessmindset.com/blog/25-limitless-mindset-secret-society
Forward a receipt of at least $100 to [email protected]

Listen to this as a podcast on the go with the Castbox.FM smartphone app
https://castbox.fm/channel/Limitless-Mindset-id1159858

Join the Limitless Mindset email newsletter
https://www.limitlessmindset.com/membership/community-membership

Support My Work
My Books
https://www.limitlessmindset.com/jr-books
Donate
Bitcoin: 356gxv41tvJ22vouw8aYynVD5uHCKVutkK

Connect with Jonathan
on Facebook
https://www.facebook.com/limitlessmindset
on Twitter
https://twitter.com/jroseland
on Instagram
https://www.instagram.com/roselandjonathan/
on Medium
https://roselandj.medium.com/
on Gab
https://gab.com/jroseland
on Minds
https://www.Minds.com/jroseland?referrer=jroseland
on LBRY
https://lbry.tv/$/invite/@jroseland:f916013d3e35b1fdf9d25db488ec9ea5cd15b434
on Bitchute
https://www.bitchute.com/channel/jroseland/
on Brighteon
https://www.brighteon.com/channel/jroseland
on Telegram
https://t.me/limitlessjr

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health.

2 years, 8 months ago