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The 16 Adharas (supports)
1) Big Toe
2) Perineum
3) Anus
4) Sexual Organ
5) Root of Bladder
6) Navel
7) Heart
8) Throat
9) Uvula
10) Soft Palate
11) Tongue
12) Third-eye
13) Tip of Nose
14) Root of Nose
15) Middle of Forehead
16) Top of Head
Movement number six:
Right leg over left leg
Right arm over left arm
Grab the toes
Inhaling straightening the spine and the nape of the neck
Extend the ankles
And rotate to the Open side, twisting to the closed side
Direct downwards
and Hold below the Navel
Movement number 5 :
Chin to the Chest
Raise the buttocks
Lift the Heels and extend the ankles
Knees together
Keep the air in the lower abdomen
A breathing exercise to help start, end, or continue your day!
Original link - https://odysee.com/@EternalAcademy:b/technologies-that-steal-oxygen-from-us.:6
Put your money where your mouth is. If you REALLY want this to stop, you will join our meditation and prayer circle - https://ourfreesociety.com/worldwide-meditation-and-prayer-circle/
For Serious People Worldwide who want to join or build an offline community based on FREEDOM. Join the New OFS Community social media platform to create a group or join other people's groups. NO CENSORSHIP!!! https://ourfreesociety.com/community
I give credit to each video and the channel I got it from or sometimes the original uploader. That's assuming I get it from one of the 4 major video platforms, as sometimes I get the videos from Telegram or FB so there is no link.
For both Truthers and Normies... the ONLY way we are going to fight this thing is IF you finally recognize that you have power within.
Please PLEASE start working on your issues. This is why it's so easy for the evils to control us, because they have harmed us psychologically for hundreds of years through all sorts of trauma - war, poverty, death, sickness through their poisons, physical and sexual abuse, all sorts of EMFs, RFs, MFs, etc., AND brainwashing and mind control.
https://ourfreesociety.com/alternative-therapy-courses/
Please start releasing your trauma and raise your vibration and learn how to use the occult to protect yourself from these evils.
They can NOT harm us if our vibration is high and we use our power within. I'll upload more tools as I find them.
Here's the playlist for that and other methods to help you - https://ourfreesociety.com/Freedom-YT-Playlist
And if you don't already know, please start learning about the Laws of Nature - https://ourfreesociety.com/Laws-of-Nature-YT-Playlist
You can sub to my main YT channel if you want, but as of April 7, 2021, I will no longer be uploading there unless it's something I'm almost positive I won't get a strike for from nazi goolag, so that means 99% of the videos I upload won't be there, although I do love their playlist feature, so I hope you watch them because there's a wealth of information there.
I tried a workaround, but now they are striking me for that too and I just don't need the stress or want to waste the extra time it takes to do all of that extra work.
https://www.youtube.com/c/OurFreeSociety
It's also a good idea to sub to my YT backup channel...
https://www.youtube.com/channel/UCFYfAkyJhr_aSecVhhfJrbA
As of April 7, 2021, you can find all of my videos on these 2 censorship free platforms.
https://odysee.com/$/invite/@OurFreeSociety:2
https://www.bitchute.com/channel/PwuzxHtoe7Eo/
and I just started here with Rumble. I'll see how it goes - https://rumble.com/c/c-1006917
If you haven't registered yet, please use this link to do so - https://rumble.com/register/OurFreeSociety2021/
Saying that, the evils are going after LBRY/Odysee, so they may be closed down soon.
Please like, share, and subscribe if you so choose, and you can also join my list at https://ourfreesociety.com and also follow me on Twitter - @freesociety2017
I'd also like to hear your thoughts on the video with a comment.
If you are serious about helping save yourself AND humanity, join our Think Tank by contacting me on my site. We need to strategize on what to do, not just blindly do what everyone else is doing.
We MUST work together to not only save us from this war, but also change our world for the best. We can't do it without you.
Never give up HOPE, because we can resolve this problem if we just stick together, strategize, and follow Natural Law practices.
And if you can help support my work which I've been doing full time for free since the war started, that would be much appreciated. You can even just click on links and buy things you need so I get a commission. It costs you nothing other than what you needed anyway.
This will help keep you up-to-date with what is going on so you can learn the truth and pass the information along to others.
Please visit here - https://ourfreesociety.com/support/ - Thank you
Lastly, here are my views on other video platforms I've tried out including the ones I'm currently on - https://ourfreesociety.com/video-platforms/
The Bridge System:
Arise: Rhythmic breathing
Stabilize: 1) Open Chest 2) Glottis Closed 3) Gaze Fixed 4) Contract Below
Develop: Kumbhaka ( Minor, Medium, and Major)
Enhance: Clarity, Bliss, and Non-thought
Balanced Breathing : 5-6 breaths per minute
Ocean breathing : 1:2 ratio
Wave-breathing: 18-24 breaths per minute
The two poles, are at the top of the inhalation. and the bottom of the exhalation.
Uddiyana:
1) Slow exhalation
2) Relax abdomen
3) Double exhalation
4) Draw the Navel back towards the spine
5) Relax the eyes naturally in space.
Wave-Breathing
- Inhale from the root of the earth to the crown
- Exhale from the crown to the root of the earth
Ocean breathing : Exhalation is twice the length of inhalation
Tuning into the sensitivity. Connect to the pulsations of
- Temples
- Neck
- Heart
- Navel
- Groin
- Knees
- Ankles
- Toes
- And unite all areas as "ONE" rhythm
- Inhaling through both arms / Exhaling through both legs ..........Vice versa
- Inhaling through left leg / Exhaling through right leg
- Inhaling through left side / Exhaling through right side
- Inhaling through solar plexus / Exhaling through both arms and legs
- Inhaling through Chest / Exhaling through back
- Inhaling through lower abdomen / Exhale through kidneys
- Inhale through Head / Exhale through tailbone
- Inhale through lower abdomen / Exhale through back of head
- Inhale through face / Exhale through kidneys
- Inhale through Liver / Exhale through Spleen
- Inhale through left kidney / Exhale through right kidney
- Inhale through bladder / Exhale through anus
- Inhale through both arms / Exhale through both legs
- Right Leg
- Whole body except right leg
- Left leg
- Whole body except left leg
- Right arm
- Whole body except right arm
- Left arm
- Whole body except left arm
- Right arm and right leg
- Left arm and left leg
- Left arm and right leg
- Right arm and left leg
- Entire right half of body
- Entire left half of body
- Right fist only
- Left fist only
Contracting, to establish a pathway in the body. Whole-body breathing
Public Safety Lesson! The Air That We Breathe.
Full Live Stream: "War on Drugs, Education, Great Reset, Debt, Afghanistan, Gold, Crypto, COVID, Vaccines & more [ASMR]"
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Bitclout: BC1YLinv7tYLFyNQDeB2uWiqXVTUtWQGYHreXxELq5F75oxrDgk8HYb
Peace.
chycho
Stop and take a calming breath with Lazaro Angelus Lanza as he walks you through some breathing techniques for stress release and healthier living.
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Attention: BEFORE attempting to follow the Wim Hof breathing exercise, please view this safety information - https://www.youtube.com/watch?v=IFSL_...
- Don't take the method and techniques too lightly, they go deep and the effects can have a huge impact.
- Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower or piloting any vehicle, without proper supervision. Always practice in a safe environment.
- Keep in mind to do the exercises without forcing them, gradually build-up, and don't exceed your limits.
Find more of Wim Hof in his book "The Wim Hof Method" and on his website https://www.wimhofmethod.com
In this busy world, we are under so much stress. Here is a very simple breathing exercise that can be done daily that can help deal with Anxiety.
Please Help Support the Channel
This amazing binaural beats meditation program can be a really big help as well:
https://bit.ly/2PEHn64
All Your Healthy Superfoods In One Drink:
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"As a teacher of Pranayama Yoga deep-breathing techniques for over a decade, I am regularly asked about a man named Wim Hof and the breath-work practice he has labeled "The Wim Hof Method." This video is a response to this constant question I am asked, is intended to elucidate my position on the matter, and not meant as an attack on Mr. Hof who I appreciate for bringing widespread attention to the importance of proper breathing. Wim Hof has shown that through prolonged breath-work practice many seemingly super-human feats such as extreme cold resistance and rapid healing of illnesses is possible. The main issue I have with what I call "the Wim Hof Mouth-Breating Hyper-Ventilation Technique" is that he has essentially rebranded a less effective version of the Pranayama Yoga Breath of Fire and given it a new title after his own name calling it "The Wim Hof Method." To begin with, there are many beneficial breathing techniques known and taught by ancient Yogis for thousands of years, most of them focusing on slow, full, deep inhales through the nose and exhales through the mouth. Wim Hof focuses on only one such technique (the Breath of Fire) and irresponsibly tells everyone to breathe through their mouth! This is absolutely not beneficial for your health/lungs long-term.
“The organs of respiration have their only protective apparatus, filter, or dust-catcher, in the nostrils. When the breath is taken through the mouth, there is nothing from mouth to lungs to strain the air, or to catch the dust and other foreign matter in the air. Moreover, such incorrect breathing admits cold air to the organs, thereby injuring them. Inflammation of the respiratory organs often results from the inhalation of cold air through the mouth. The man who breathes through the mouth at night, always awakens with a parched feeling in the mouth and a dryness in the throat. He is violating one of nature’s laws, and is sowing the seeds of disease. On the other hand, the nostrils and nasal passages show evidence of the careful design of nature in this respect. The nostrils are two narrow, tortuous channels, containing numerous bristly hairs which serve the purpose of a filter or sieve to strain the air of its impurities, etc., which are expelled when the breath is exhaled. Not only do the nostrils serve this important purpose, but they also perform an important function in warming the air inhaled. The long narrow winding nostrils are filled with warm mucous membrane, which coming in contact with the inhaled air warms it so that it can do no damage to the delicate organs of the throat, or to the lungs.” -Yogi Ramacharaka, “The Science of Breath”
Mouth breathing has been proven to increase your risk of contracting communicable diseases, as well as worsening symptoms of pre-existing conditions, and in children has been proven to cause crooked teeth, gum disease, facial deformities and poor growth. Wim Hof should be telling people to ALWAYS breath through their nose except during extreme situations, but instead I have heard him irresponsibly say on many occasions that it "doesn't matter as long as you get the oxygen in." Secondly, Mr. Hof should have the humility and reverence to refer people to the Yogic "Breath of Fire" and the thousands of years old discipline of Pranayama, rather than rebranding it "the Wim Hof Method" and acting like he just came up with the science/method himself, when Yogis have been achieving the same feats/healing as he has for thousands of years before he started yelling "breathe motherfucker!" at everyone and propagating his mouth-breathing hyper-ventilation method. Lastly, I call it a "hyper-ventilation" breath, because the Breath of Fire/Wim Him Method is just that: a short, rapid, forceful breathing technique meant to increase internal body temperature for the purpose of burning off toxins and increased cold resistance. This breath has a very specific purpose and is not meant for everyday practice, especially not when inhaling through the mouth. The actual ancient Pranayama Yoga breath-work techniques which are meant for everyday practice involve slow, deep, intentional nasal inhalations filling your entire lung capacity, holding the oxygen long enough to suck out the sustenance, then slowly and fully expelling the resulting carbon dioxide out orally."
OG Upload @ https://www.youtube.com/watch?v=k767vg5ILBo
#wimhof #yoga #meditation
None
Special thanks to Paul Romano and Neil Hester
At UK hospital, Dr. Sarfaraz Munshi describes a vital breathing technique for coronavirus and/or Covid19 sufferers that could prevent the patients contracting secondary pneumonia which could prove incredibly dangerous to health.
Also present and providing guidance is Sue Elliott director of nursing.
http://www.pelc.nhs.uk/our-team.html#
Dr Munshi has since been interviewed to clarify the details and background to his video, please see the follow up video for full details.
https://youtu.be/DRLqvWc-9gM
For further reading about respiratory care for Covid-19 NHS Scotland have some detailed articles here:
English transcription and multiple language translation subtitles available in the Closed Captions setting of your YouTube playback.
#covid19 #coronavirus #saveournhs
Caption author (Ukrainian)
Dmytro Ivakhnenko
Category
Education
**I DO NOT OWN the copyrights for this video**
Original video - https://youtu.be/qLh1QHdTbtE
How to never get sick again and become immune to illness with Wim Hof Method.
If you're just a normal guy (or gal) that has limited time and money to spend on Biohacking and you just want to be as productive and happy as your biology will allow, I've got a really simple and insightful self-quantification experiment for you to do daily.
The Blue Sky Meditation Protocol https://www.limitlessmindset.com/blog/limitless-lifestyle/24-blue-sky-meditation-protocol
How to Breath like a Jedi (Taoist Breathing) https://www.limitlessmindset.com/blog/limitless-lifestyle/1360-taoist-breathing
Modafinil https://www.limitlessmindset.com/nootropic-ingredients/956-modafinil
Dual N-Back Pro https://www.limitlessmindset.com/software-apps/1342-dual-n-back-pro
Nicotine USP Solution https://www.limitlessmindset.com/nootropics/1289-nicotine-usp-solution
Filmed in Sofia, Bulgaria
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https://www.limitlessmindset.com/blog/25-limitless-mindset-secret-society
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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health.
I was hiking Mt. Vitosha here in Bulgaria and I came across this really cool rock formation that I thought would be perfect for recording a video about habituating better breathing habits. We all know that our default shallow breathing is not optimal and there are numerous short term and long term health benefits of proper diaphragmatic breathing. The problem is that it's difficult to remember to practice profound breathing throughout your day.
Learn to Breath Like a Jedi https://www.limitlessmindset.com/blog/limitless-lifestyle/1360-taoist-breathing
Listen to Podcast https://castbox.fm/x/XO58
Read:
The Tao Of Health, Sex, and Longevity: http://amzn.to/2hTtYqV
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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health.