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Eat Stop Eat Review 2021
Visit The Official Page: https://bit.ly/3B1Bjt4
What is the Eat Stop Eat diet?
Eat Stop Eat is a unique approach to intermittent fasting that’s characterized by the inclusion of up to two non-consecutive fasting days per week.
It was developed by Brad Pilon, author of the popular and aptly titled book “Eat Stop Eat.”
Pilon was inspired to write this book after researching the effects of short-term fasting on metabolic health at the University of Guelph in Ontario, Canada (1Trusted Source).
According to Pilon, the Eat Stop Eat method isn’t your typical weight loss diet. Instead, it’s a way to reevaluate what you have been previously taught about meal timing and frequency and how that relates to your health (1Trusted Source).
How it’s done
Implementing the Eat Stop Eat diet is relatively straightforward.
You simply choose one or two non-consecutive days per week during which you abstain from eating — or fast — for a full 24-hour period.
For the remaining 5–6 days of the week you can eat freely, but it’s recommended that you make sensible food choices and avoid consuming more than your body needs.
Though it seems counterintuitive, you will still eat something on each calendar day of the week when using the Eat Stop Eat method.
For instance, if you’re fasting from 9 a.m. Tuesday until 9 a.m. Wednesday, you’ll make sure to eat a meal prior to 9 a.m. on Tuesday. Your next meal will occur after 9 a.m. on Wednesday. This way, you ensure you’re fasting for a full 24 hours — but not longer.
Keep in mind that even on fasting days of Eat Stop Eat, proper hydration is strongly encouraged.
Drinking plenty of water is the best choice, but you’re also allowed other types of calorie-free beverages, such as unsweetened or artificially sweetened coffee or tea.
The bottom line
Eat Stop Eat is a popular form of intermittent fasting in which you fast for 24 hours once or twice per week.
Research on this particular eating pattern is limited, but it may support weight loss by way of reduced calorie intake and changes in metabolic function that favor fat loss.
However, no specific results can be guaranteed.
Though fasting is generally considered safe, it could have negative side effects, such as inadequate nutrient intake, low blood sugar, and the development of disordered eating patterns.
As always, consult your healthcare provider if you’re unsure whether Eat Stop Eat is an appropriate weight loss strategy for you.
Visit The Official Page: https://bit.ly/3B1Bjt4
Eat Stop Eat Review 2021 Eat Stop Eat Intermittent Fasting Program By Brad Pilon
Eat Stop Eat Review
Visit The Official Page: https://bit.ly/3B1Bjt4
What is the Eat Stop Eat diet?
Eat Stop Eat is a unique approach to intermittent fasting that’s characterized by the inclusion of up to two non-consecutive fasting days per week.
It was developed by Brad Pilon, author of the popular and aptly titled book “Eat Stop Eat.”
Pilon was inspired to write this book after researching the effects of short-term fasting on metabolic health at the University of Guelph in Ontario, Canada (1Trusted Source).
According to Pilon, the Eat Stop Eat method isn’t your typical weight loss diet. Instead, it’s a way to reevaluate what you have been previously taught about meal timing and frequency and how that relates to your health (1Trusted Source).
How it’s done
Implementing the Eat Stop Eat diet is relatively straightforward.
You simply choose one or two non-consecutive days per week during which you abstain from eating — or fast — for a full 24-hour period.
For the remaining 5–6 days of the week you can eat freely, but it’s recommended that you make sensible food choices and avoid consuming more than your body needs.
Though it seems counterintuitive, you will still eat something on each calendar day of the week when using the Eat Stop Eat method.
For instance, if you’re fasting from 9 a.m. Tuesday until 9 a.m. Wednesday, you’ll make sure to eat a meal prior to 9 a.m. on Tuesday. Your next meal will occur after 9 a.m. on Wednesday. This way, you ensure you’re fasting for a full 24 hours — but not longer.
Keep in mind that even on fasting days of Eat Stop Eat, proper hydration is strongly encouraged.
Drinking plenty of water is the best choice, but you’re also allowed other types of calorie-free beverages, such as unsweetened or artificially sweetened coffee or tea.
The bottom line
Eat Stop Eat is a popular form of intermittent fasting in which you fast for 24 hours once or twice per week.
Research on this particular eating pattern is limited, but it may support weight loss by way of reduced calorie intake and changes in metabolic function that favor fat loss.
However, no specific results can be guaranteed.
Though fasting is generally considered safe, it could have negative side effects, such as inadequate nutrient intake, low blood sugar, and the development of disordered eating patterns.
As always, consult your healthcare provider if you’re unsure whether Eat Stop Eat is an appropriate weight loss strategy for you.
Visit The Official Page: https://bit.ly/3B1Bjt4
In every other corner of my life, I was in charge. And if you’re like me, you probably wonder how a free-thinking, sophisticated, clever and successful person like you can find losing weight so complicated and impossible...
This is why I’m writing this page for you. Because I want to share the story of how blind luck leads me to Brad. And how he showed me the one simple weight loss strategy that replaced all the complicated rules and gave me back control.
Not only that but using this one strategy is also proven to rejuvenate your cells from the inside out. So you enjoy a more youthful appearance and energy while you brush away aches, pains and health troubles you used to accept as “normal”...
And I want the same freedom for you. However, before you keep reading, I should warn you…
The simple strategy you’re about to discover is not something the “gurus”, the big food companies, or the diet industry want you to know. In fact, they’ve done their best to attack it with false labels like “controversial” or “dangerous.”
This is why this information has been so hard to find until now.
Just head on to this link https://cutt.ly/8QPE7au to find out what they don’t want you to know and why...
#EatStopEat, #IntermittentFasting
Fasting may seem like the newest hype in the fitness and weight loss world, but it is not. Fasting has been a part of human evolution and human religion. We evolved to be able to withstand periods of low to no food intake due to changes in the seasons and food availability. Fasting has also been a common practice with various religions.
Fasting with the "Eat, Stop, Eat" method of fasting from Brad Pilon's book, is about as simple as you get. In a nutshell you abstain from all food for 24 hrs, 1-2 times a week. You also need to ensure you are doing some form of resistance exercising 2-3 times a week. The days that you eat, you eat whatever you want, as part of a reasonable healthy diet. The glorious part of it is that you can eat carbs, protein, fats, occasional sweets, etc. There are no restricted foods, no macro or calorie counting, no magic supplements. Just eating and then stopping periodically.
Brad Pilon has extensive training and experience in the nutrition and fitness industry. He has insider experience that has shown him that the only proven way to drop weight in healthy and sustainable way is to restrict calories. The easiest way with additional health benefits is through intermittent fasting. The Eat Stop Eat fasting method is a lifestyle approach that is flexible, backed by extensive research and easy.
I will be doing additional videos talking about the extensive health benefits to fasting, protein intake for weight loss and also about types of resistance training to do on this program. If you want the full science, I recommend get the book from the link below, you won't be disappointed.
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Disclaimer
All material and information presented by Kristy Duncan and/or Guidepost to Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information herein is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare practitioner before making changes to your diet, exercise routine, or lifestyle.
There may be product or services links in posts and sidebars are affiliate program links. This means that (most of the time) when you purchase a product linked from my site, I receive a commission. I will not link to any products or services that I do not or would not use myself.